{"id":23487,"date":"2025-03-01T21:44:00","date_gmt":"2025-03-01T13:44:00","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=23487"},"modified":"2025-08-13T13:57:00","modified_gmt":"2025-08-13T05:57:00","slug":"yin-fascia","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2025\/03\/01\/yin-fascia\/","title":{"rendered":"\u4ec0\u9ebc\u662f\u7b4b\u819c\uff1f\u5f9e 3 \u500b\u9670\u745c\u73c8\u7df4\u7fd2\u958b\u59cb\uff0c\u6bcf\u5929\u5805\u6301\u7df4\u7fd2\u9023\u7d50\u8eab\u5fc3\u5065\u5eb7"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-2626024093\"><a href=\"https:\/\/oneyogaonline.com\/taichung-wheel-tt\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-10 at 18.21.21\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg\" alt=\"\"  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height=\"420\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/03\/ef02724796d7caa564255d401235d496.jpg 687w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/03\/ef02724796d7caa564255d401235d496-300x183.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/03\/ef02724796d7caa564255d401235d496-600x367.jpg 600w\" sizes=\"(max-width: 687px) 100vw, 687px\" \/><figcaption>Photo credit by <a href=\"https:\/\/www.pinterest.com\/pin\/654921970801163964\/\" target=\"_blank\" rel=\"noreferrer 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class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%99%B0%E7%91%9C%E7%8F%88%E7%9A%84%E5%9F%BA%E6%9C%AC%E5%8E%9F%E7%90%86%E8%88%87%E7%B7%B4%E7%BF%92%E6%96%B9%E5%BC%8F\"><\/span>\u9670\u745c\u73c8\u7684\u57fa\u672c\u539f\u7406\u8207\u7df4\u7fd2\u65b9\u5f0f<span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/03\/slim-woman-meditating-at-home-2025-01-09-22-17-09-utc-1024x683.jpg\" alt=\"\" class=\"wp-image-23489\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/03\/slim-woman-meditating-at-home-2025-01-09-22-17-09-utc-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/03\/slim-woman-meditating-at-home-2025-01-09-22-17-09-utc-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/03\/slim-woman-meditating-at-home-2025-01-09-22-17-09-utc-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/03\/slim-woman-meditating-at-home-2025-01-09-22-17-09-utc-1536x1025.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/03\/slim-woman-meditating-at-home-2025-01-09-22-17-09-utc-2048x1366.jpg 2048w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/03\/slim-woman-meditating-at-home-2025-01-09-22-17-09-utc-600x400.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by <a href=\"https:\/\/elements.envato.com\/user\/dasha11\" target=\"_blank\" rel=\"noreferrer noopener\">dasha11<\/a><\/figcaption><\/figure><p>\u9670\u745c\u73c8\uff08Yin Yoga\uff09\u662f\u4e00\u7a2e\u7279\u5225\u6ce8\u91cd\u6df1\u5c64\u7d44\u7e54\u653e\u9b06\u7684\u745c\u73c8\u5f62\u5f0f\uff0c\u5176\u7279\u9ede\u662f\u63a1\u7528\u6eab\u548c\u7684\u59ff\u52e2\uff0c\u4e26\u5728\u6bcf\u500b\u9ad4\u4f4d\u4e2d\u505c\u7559\u8f03\u9577\u6642\u9593\uff0c\u901a\u5e38\u662f3\u52305\u5206\u9418\uff0c\u6709\u6642\u751a\u81f3\u66f4\u4e45\u3002\u9019\u7a2e\u7df4\u7fd2\u65b9\u5f0f\u7279\u5225\u9069\u5408\u91dd\u5c0d\u7b4b\u819c\u7d44\u7e54\uff0c\u56e0\u70ba\u7b4b\u819c\u9700\u8981\u6301\u7e8c\u7a69\u5b9a\u7684\u58d3\u529b\u624d\u80fd\u7522\u751f\u6539\u8b8a\u3002\u4e0d\u540c\u65bc\u52d5\u614b\u7684\u967d\u745c\u73c8\uff0c\u9670\u745c\u73c8\u5f37\u8abf\u653e\u9b06\u548c\u9806\u61c9\uff0c\u8b93\u8eab\u9ad4\u5728\u91cd\u529b\u548c\u6642\u9593\u7684\u4f5c\u7528\u4e0b\uff0c\u9010\u6f38\u91cb\u653e\u6df1\u5c64\u7684\u7dca\u7e43\u3002<\/p><p>\u5728\u9670\u745c\u73c8\u7684\u7df4\u7fd2\u4e2d\uff0c\u6211\u5011\u6703\u4f7f\u7528\u5404\u7a2e\u8f14\u5177\u5982\u745c\u73c8\u78da\u3001\u588a\u5b50\u548c\u6bef\u5b50\u4f86\u652f\u6490\u8eab\u9ad4\uff0c\u9019\u6a23\u53ef\u4ee5\u8b93\u7df4\u7fd2\u8005\u5728\u4fdd\u6301\u59ff\u52e2\u6642\u611f\u5230\u8212\u9069\u548c\u653e\u9b06\u3002\u7df4\u7fd2\u6642\uff0c\u91cd\u9ede\u4e0d\u5728\u65bc\u8ffd\u6c42\u6975\u9650\u7684\u4f38\u5c55\uff0c\u800c\u662f\u627e\u5230\u4e00\u500b\u53ef\u4ee5\u8212\u9069\u505c\u7559\u7684\u7bc4\u570d\uff0c\u8b93\u8eab\u9ad4\u81ea\u7136\u5730\u9069\u61c9\u548c\u653e\u9b06\u3002\u900f\u904e\u547c\u5438\u7684\u5f15\u5c0e\uff0c\u6211\u5011\u53ef\u4ee5\u66f4\u6df1\u5165\u5730\u89c0\u5bdf\u8eab\u9ad4\u7684\u611f\u53d7\uff0c\u540c\u6642\u57f9\u990a\u8010\u5fc3\u548c\u89ba\u5bdf\u529b\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%AD%8B%E8%86%9C%E7%B5%90%E5%90%88%E9%99%B0%E7%91%9C%E7%8F%88%E7%9A%84%E6%95%88%E6%9E%9C%E8%88%87%E5%A5%BD%E8%99%95\"><\/span>\u7b4b\u819c\u7d50\u5408\u9670\u745c\u73c8\u7684\u6548\u679c\u8207\u597d\u8655<span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u7576\u7b4b\u819c\u653e\u9b06\u8207\u9670\u745c\u73c8\u76f8\u7d50\u5408\u6642\uff0c\u80fd\u5920\u7522\u751f\u76f8\u8f14\u76f8\u6210\u7684\u6548\u679c\u3002\u9019\u7a2e\u7d50\u5408\u4e0d\u50c5\u80fd\u6df1\u5165\u653e\u9b06\u8eab\u9ad4\u7684\u6df1\u5c64\u7d44\u7e54\uff0c\u66f4\u80fd\u5e36\u4f86\u5168\u9762\u7684\u8eab\u5fc3\u5065\u5eb7\u6548\u76ca\u3002\u8a31\u591a\u6709\u9670\u745c\u73c8\u7df4\u7fd2\u7fd2\u6163\u7684\u745c\u73c8\u7df4\u7fd2\u8005\u90fd\u8868\u793a\uff0c\u7d93\u904e\u4e00\u6bb5\u6642\u9593\u7684\u7df4\u7fd2\u5f8c\uff0c\u4e0d\u50c5\u8eab\u9ad4\u8b8a\u5f97\u66f4\u52a0\u67d4\u8edf\uff0c\u5fc3\u60c5\u4e5f\u8b8a\u5f97\u66f4\u52a0\u5e73\u548c\u3002<\/p><div class=\"hello-15-p\" id=\"hello-4207861047\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%94%9F%E7%90%86%E5%B1%A4%E9%9D%A2\"><\/span>\u751f\u7406\u5c64\u9762<span class=\"ez-toc-section-end\"><\/span><\/h3><ul class=\"wp-block-list\"><li>\u9577\u6642\u9593\u4fdd\u6301\u6eab\u548c\u7684\u4f38\u5c55\u59ff\u52e2\u80fd\u5920\u6709\u6548\u5730\u653e\u9b06\u7b4b\u819c\u7d44\u7e54\uff0c\u6539\u5584\u5176\u5f48\u6027\u548c\u6ed1\u52d5\u6027\u3002<\/li><li>\u8eab\u9ad4\u7684\u6d3b\u52d5\u7bc4\u570d\u6703\u660e\u986f\u589e\u52a0\uff0c\u808c\u8089\u7684\u5f35\u529b\u4e5f\u6703\u5f97\u5230\u9069\u7576\u7684\u8abf\u7bc0\u3002<\/li><li>\u6539\u5584\u59ff\u52e2\u548c\u6e1b\u5c11\u75bc\u75db\uff0c\u7279\u5225\u9069\u5408\u56e0\u9577\u671f\u7dad\u6301\u56fa\u5b9a\u59ff\u52e2\u5de5\u4f5c\u800c\u5c0e\u81f4\u7b4b\u819c\u50f5\u786c\u7684\u73fe\u4ee3\u4eba\u3002<\/li><li>\u9019\u7a2e\u6eab\u548c\u7684\u7df4\u7fd2\u65b9\u5f0f\u4e0d\u6703\u5c0d\u8eab\u9ad4\u9020\u6210\u984d\u5916\u7684\u58d3\u529b\uff0c\u5373\u4f7f\u662f\u7b4b\u9aa8\u8f03\u70ba\u50f5\u786c\u7684\u4eba\u4e5f\u80fd\u5b89\u5168\u5730\u9032\u884c\u3002<\/li><\/ul><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%BF%83%E7%90%86%E5%B1%A4%E9%9D%A2\"><\/span>\u5fc3\u7406\u5c64\u9762<span class=\"ez-toc-section-end\"><\/span><\/h3><ul class=\"wp-block-list\"><li>\u986f\u8457\u6539\u5584\u5fc3\u7406\u72c0\u614b\uff0c\u5e6b\u52a9\u5fc3\u9748\u5e73\u975c\u4e0b\u4f86\u3002<\/li><li>\u57f9\u990a\u66f4\u597d\u7684\u8eab\u9ad4\u89ba\u77e5\u80fd\u529b\uff0c\u589e\u5f37\u81ea\u6211\u610f\u8b58\u3002<\/li><li>\u63d0\u9ad8\u8010\u5fc3\u548c\u5c08\u6ce8\u529b\u3002<\/li><li>\u6709\u6548\u6e1b\u8f15\u58d3\u529b\u548c\u7126\u616e\u3002<\/li><\/ul><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%B1%85%E5%AE%B6%E5%AF%A6%E8%B8%90%EF%BC%9A%E7%B0%A1%E5%96%AE%E6%9C%89%E6%95%88%E7%9A%84%E7%AD%8B%E8%86%9C%E6%94%BE%E9%AC%86%E9%99%B0%E7%91%9C%E7%8F%88%E5%8B%95%E4%BD%9C\"><\/span>\u5c45\u5bb6\u5be6\u8e10\uff1a\u7c21\u55ae\u6709\u6548\u7684\u7b4b\u819c\u653e\u9b06\u9670\u745c\u73c8\u52d5\u4f5c<span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u5728\u5bb6\u4e2d\u9032\u884c\u7b4b\u819c\u653e\u9b06\u7684\u9670\u745c\u73c8\u7df4\u7fd2\u4e26\u4e0d\u56f0\u96e3\uff0c\u53ea\u9700\u8981\u4e00\u4e9b\u7c21\u55ae\u7684\u6e96\u5099\u5de5\u4f5c\u5c31\u80fd\u958b\u59cb\u3002\u9996\u5148\uff0c\u6e96\u5099\u4e00\u500b\u8212\u9069\u7684\u745c\u73c8\u588a\u548c\u5e7e\u500b\u652f\u6490\u7528\u7684\u745c\u73c8\u78da\u6216\u5750\u588a\u3002\u9078\u64c7\u4e00\u500b\u5b89\u975c\u3001\u6eab\u5ea6\u9069\u5b9c\u7684\u7a7a\u9593\uff0c\u8b93\u81ea\u5df1\u80fd\u5920\u5c08\u6ce8\u65bc\u7df4\u7fd2\u800c\u4e0d\u53d7\u6253\u64fe\u3002\u4ee5\u4e0b\u662f\u5e7e\u500b\u5c45\u5bb6\u53ef\u4ee5\u5be6\u8e10\u7684\u57fa\u790e\u52d5\u4f5c\uff1a<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1%E8%9D%B4%E8%9D%B6%E5%BC%8F\"><\/span>1.\u8774\u8776\u5f0f<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/10\/\u8774\u8776\u5f0f-1024x683.jpg\" alt=\"\" class=\"wp-image-22465\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/10\/\u8774\u8776\u5f0f-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/10\/\u8774\u8776\u5f0f-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/10\/\u8774\u8776\u5f0f-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/10\/\u8774\u8776\u5f0f-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/10\/\u8774\u8776\u5f0f-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/10\/\u8774\u8776\u5f0f.jpg 1620w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u8774\u8776\u5f0f\uff08\u82f1\u6587\uff1aButterfly pose \uff09\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u8774\u8776\u5f0f\uff08\u82f1\u6587\uff1aButterfly pose \uff09\uff0c\u63a1\u5750\u59ff\u6216\u8eba\u59ff\u5728\u745c\u73c8\u588a\u4e0a\uff0c\u5c07\u96d9\u8173\u8173\u5e95\u76f8\u5c0d\uff0c\u8b93\u819d\u84cb\u81ea\u7136\u4e0b\u5782\u3002\u7528\u624b\u6293\u4f4f\u96d9\u8173\u6216\u8173\u8e1d\uff0c\u8b93\u810a\u690e\u4fdd\u6301\u633a\u76f4\u3002\u611f\u53d7\u8173\u638c\u4e92\u63a8\u5e36\u4f86\u7684\u958b\u9ad6\u4f38\u5c55\u3002\u5728\u9019\u500b\u59ff\u52e2\u4e2d\u505c\u7559 5-10\u5206\u9418\uff0c\u5c08\u6ce8\u65bc\u9ad6\u90e8\u548c\u5927\u817f\u5167\u5074\u7684\u611f\u53d7\uff0c\u6709\u52a9\u65bc\u653e\u9b06\u9ad6\u95dc\u7bc0\u548c\u5927\u817f\u5167\u5074\u7684\u7b4b\u819c\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E9%B4%BF%E5%BC%8F\"><\/span>2. \u9d3f\u5f0f<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/01\/\u9d3f\u5f0f-1024x683.jpg\" alt=\"\" class=\"wp-image-23257\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/01\/\u9d3f\u5f0f-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/01\/\u9d3f\u5f0f-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/01\/\u9d3f\u5f0f-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/01\/\u9d3f\u5f0f-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/01\/\u9d3f\u5f0f-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/01\/\u9d3f\u5f0f.jpg 1620w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u9d3f\u5f0f\uff08\u82f1\u6587\uff1aPigeon&nbsp;Pose\uff09\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u9d3f\u5f0f\uff08\u82f1\u6587\uff1aPigeon&nbsp;Pose\uff09\uff0c\u5f9e\u4f4e\u5f13\u7bad\u6b65\u958b\u59cb\uff0c\u8b93\u81c0\u90e8\u6162\u6162\u6162\u5750\u4e0b\uff0c\u8b93\u9aa8\u76c6\u56de\u5230\u6b63\u4f4d\uff0c\u5c07\u5f8c\u5927\u817f\u5411\u5167\u65cb\u3002\u524d\u817f\u6162\u6162\u653e\u4e0b\uff0c\u76e1\u91cf\u8b93\u524d\u817f\u5c0f\u817f\u8207\u588a\u5b50\u524d\u7de3\u5e73\u884c\u3002\u53ef\u4ee5\u5c07\u4e0a\u534a\u8eab\u5411\u4e0a\u633a\u76f4\uff0c\u4e5f\u53ef\u9078\u64c7\u5411\u524d\u4f38\u5c55\u505c\u7559\uff0c\u5b8c\u6210\u9d3f\u5f0f\u3002\u5982\u679c\u89ba\u5f97\u9ad6\u90e8\u7dca\u7e43\u7121\u6cd5\u8cbc\u5730\u7684\u8a71\uff0c\u53ef\u4ee5\u5728\u524d\u817f\u5927\u817f\u4e0b\u588a\u745c\u73c8\u78da\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3%E5%9D%90%E5%A7%BF%E5%89%8D%E5%BD%8E\"><\/span>3.\u5750\u59ff\u524d\u5f4e<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/\u5750\u59ff\u524d\u5f4e\u5f0f-1024x683.jpg\" alt=\"\" class=\"wp-image-18540\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/\u5750\u59ff\u524d\u5f4e\u5f0f-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/\u5750\u59ff\u524d\u5f4e\u5f0f-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/\u5750\u59ff\u524d\u5f4e\u5f0f-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/\u5750\u59ff\u524d\u5f4e\u5f0f-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/\u5750\u59ff\u524d\u5f4e\u5f0f-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/\u5750\u59ff\u524d\u5f4e\u5f0f.jpg 1620w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u5750\u59ff\u524d\u5f4e\uff08\u82f1\u6587\uff1aSeated Forward Bend\uff09\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u5750\u59ff\u524d\u5f4e\uff08\u82f1\u6587\uff1aSeated Forward Bend\uff09\uff0c\u5750\u5728\u745c\u73c8\u588a\u4e0a\uff0c\u96d9\u817f\u4f38\u76f4\u653e\u5728\u524d\u65b9\u3002\u5438\u6c23\u6642\u810a\u690e\u633a\u76f4\uff0c\u5410\u6c23\u6642\u4e0a\u534a\u8eab\u5411\u524d\u5f4e\uff0c\u96d9\u624b\u76e1\u53ef\u80fd\u89f8\u78b0\u8173\u8dbe\u6216\u6293\u4f4f\u8173\u638c\u3002\u4fdd\u6301\u59ff\u52e2\uff0c\u6df1\u547c\u5438\u6578\u79d2\uff0c\u7136\u5f8c\u6162\u6162\u653e\u9b06\uff0c\u9000\u51fa\u524d\u5f4e\u3002<\/p><div class=\"hello-content-4\" id=\"hello-1248581330\"><a href=\"https:\/\/82df2b4a.sibforms.com\/serve\/MUIFAOJ8ldx4mBJsid02Z9srcdCP-EbhSYtElydclF2Lyb7NdVbERB0d4NmuYu_eawDPR01xvGGPStiRzJHyX83Yjd_CFI73AJ1kS7hK-Dzjyz0kUtJ8BLbkNnep5aTDAkVkWYp6pWVZr2X_LXL9i9mAOMQShp_GN1PGto9PVgAFWyBApeAOkW3NiNIzb1uPmyDbbXGjRgBnHAmJ\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-07-15 at 00.27.11\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4%E4%BB%B0%E8%87%A5%E6%89%AD%E8%BD%89\"><\/span>4.\u4ef0\u81e5\u626d\u8f49<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/10\/hy_121A6318-1024x683.jpg\" alt=\"\" class=\"wp-image-22471\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/10\/hy_121A6318-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/10\/hy_121A6318-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/10\/hy_121A6318-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/10\/hy_121A6318-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/10\/hy_121A6318-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/10\/hy_121A6318.jpg 1620w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u8eba\u59ff\u626d\u8f49\uff08\u82f1\u6587\uff1aReclined Spinal Twist\uff09\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u8eba\u59ff\u626d\u8f49\uff08\u82f1\u6587\uff1aReclined Spinal Twist\uff09\uff0c\u5e73\u8eba\u65bc\u745c\u73c8\u588a\u4e0a\uff0c\u96d9\u819d\u5f4e\u66f2\u7dca\u8cbc\u80f8\u90e8\u3002\u5c07\u96d9\u819d\u5411\u5de6\u5074\u653e\u4e0b\uff0c\u540c\u6642\u4fdd\u6301\u80a9\u8180\u8cbc\u5730\u3002\u982d\u90e8\u53ef\u4ee5\u8f49\u5411\u53f3\u5074\u3002\u6df1\u547c\u5438\u4e26\u611f\u53d7\u810a\u690e\u7684\u626d\u8f49\u3002\u7d04\u505c\u755930\u79d2\u5f8c\uff0c\u63db\u8173\u518d\u91cd\u8907\u4e0a\u8ff0\u52d5\u4f5c\u3002<\/p><p>\u5728\u7df4\u7fd2\u9019\u4e9b\u52d5\u4f5c\u6642\uff0c\u8acb\u8a18\u4f4f\u4ee5\u4e0b\u91cd\u8981\u539f\u5247\u3002\u5982\uff1a\u52d5\u4f5c\u8981\u7de9\u6162\u6eab\u548c\uff0c\u4e0d\u8981\u52c9\u5f37\u6216\u904e\u5ea6\u7528\u529b\u3002\u4fdd\u6301\u5747\u52fb\u7684\u547c\u5438\uff0c\u8b93\u547c\u5438\u5e36\u52d5\u8eab\u9ad4\u7684\u653e\u9b06\u3002\u904e\u7a0b\u4e2d\u5b78\u6703\u50be\u807d\u8eab\u9ad4\u7684\u611f\u53d7\uff0c\u5728\u611f\u5230\u4e0d\u9069\u6642\u9069\u6642\u8abf\u6574\u6216\u9000\u51fa\u9ad4\u4f4d\uff0c\u6839\u64da\u81ea\u5df1\u7684\u60c5\u6cc1\u505a\u9069\u7576\u7684\u8abf\u6574\u3002<br><\/p><p>\u5728\u7b4b\u819c\u653e\u9b06\u548c\u9670\u745c\u73c8\u7684\u7df4\u7fd2\u4e2d\uff0c\u904e\u7a0b\u6bd4\u7d50\u679c\u66f4\u91cd\u8981\uff0c\u4fdd\u6301\u8010\u5fc3\u548c\u6301\u7e8c\u6027\u624d\u80fd\u770b\u5230\u771f\u6b63\u7684\u6548\u679c\u3002\u900f\u904e\u898f\u5f8b\u7684\u7df4\u7fd2\uff0c\u6211\u5011\u80fd\u5920\u9010\u6b65\u627e\u56de\u8eab\u9ad4\u7684\u81ea\u7136\u5e73\u8861\uff0c\u4eab\u53d7\u66f4\u5065\u5eb7\u3001\u66f4\u81ea\u5728\u7684\u751f\u6d3b\u3002<\/p><p><\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"One_Yoga%EF%BD%9C%E5%AF%A6%E9%AB%94%E9%99%B0%E7%91%9C%E7%8F%88%E5%B8%AB%E8%B3%87%E5%9F%B9%E8%A8%93%E6%84%8F%E9%A1%98%E9%96%8B%E6%94%BE%E7%99%BB%E8%A8%98%E4%B8%AD\"><\/span>One Yoga\uff5c\u5be6\u9ad4\u9670\u745c\u73c8\u5e2b\u8cc7\u57f9\u8a13\u610f\u9858\u958b\u653e\u767b\u8a18\u4e2d<span class=\"ez-toc-section-end\"><\/span><\/h2><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%B8%B6%E4%BD%A0%E6%B7%B1%E5%85%A5%E4%BA%86%E8%A7%A3%E9%99%B0%E7%91%9C%E7%8F%88_%E7%AD%8B%E8%86%9C%E6%94%BE%E9%AC%86%E8%A1%93\"><\/span>\u5e36\u4f60\u6df1\u5165\u4e86\u89e3\u9670\u745c\u73c8&amp;\u7b4b\u819c\u653e\u9b06\u8853<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-embed is-type-wp-embed is-provider-fillout wp-block-embed-fillout\"><div class=\"wp-block-embed__wrapper\">\n<iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" title=\"Fillout\" src=\"https:\/\/forms.fillout.com\/t\/dDoQeR8JWrus#?secret=6YGV1qmh2A\" data-secret=\"6YGV1qmh2A\" width=\"900\" height=\"600\" frameborder=\"0\" marginheight=\"0\" marginwidth=\"0\"><\/iframe>\n<\/div><\/figure><p><\/p><p>\u60f3\u8207\u66f4\u591a\u745c\u73c8\u7df4\u7fd2\u8005\u4e00\u8d77\u8a0e\u8ad6\u745c\u73c8\u76f8\u95dc\u8a71\u984c\u55ce\uff1f\u60f3\u5b9a\u671f\u6536\u5230 Hello Yogis \u6700\u65b0\u6d3b\u52d5\u8cc7\u8a0a\u8207\u7cbe\u9078\u6587\u7ae0\u55ce\uff1f\u6b61\u8fce\u8a02\u95b1 Hello Yogis \u96fb\u5b50\u5831\u8207\u52a0\u5165\u6703\u54e1\u8a02\u95b1\uff0c\u4e00\u8d77\u804a\u804a\u6bcf\u65e5\u745c\u73c8\u8a71\u984c\u3001\u7372\u53d6\u6700\u65b0\u6d88\u606f\u5427\uff01<\/p><p>\u8a02\u95b1 Hello Yogis \u6703\u54e1\uff1a<a href=\"http:\/\/helloyogis.info\/5vsmbd\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/helloyogis.info\/5vsmbd<\/a><\/p><p>\u8a02\u95b1\u96fb\u5b50\u5831\uff1a<a href=\"http:\/\/helloyogis.info\/5qppuu\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/helloyogis.info\/5qppuu<\/a><\/p><p><\/p><p>Cover photo credit by &nbsp;<a href=\"https:\/\/elements.envato.com\/user\/jchizhe\" target=\"_blank\" rel=\"noreferrer noopener\">jchizhe<\/a><\/p><p><\/p><hr class=\"wp-block-separator\" \/><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2024\/07\/09\/yin-lifestyle\/\" target=\"_blank\" rel=\"noreferrer noopener\">3\u500b\u4e9e\u6d32\u4eba\u61c9\u8a72\u5b78\u7fd2\u9670\u745c\u73c8\u7684\u539f\u56e0\uff1a\u6162\u4e0b\u4f86\u751f\u6d3b\uff0c\u6211\u5f9e\u9670\u745c\u73c8\u4e2d\u627e\u5230\u300c\u9b06\u5f1b\u611f\u300d<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2024\/07\/13\/yin-yoga-tt\/\">\u9670\u745c\u73c8\u8ab2\u7a0b\u63a8\u85a6\uff5c\u300aNew Edge\uff0130 \u5c0f\u6642\u7dda\u4e0a\u9670\u745c\u73c8\u5e2b\u8cc7\u57f9\u8a13\u300b\u5e36\u4f60\u7fd2\u5f97\u53d7\u7528\u4e00\u751f\u7684\u7b4b\u819c\u653e\u9b06\u8853<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u7b4b\u819c\u662f\u9019\u5e7e\u5e74\u4f86\u91ab\u5b78\u76f8\u7576\u6ce8\u91cd\u7684\u90e8\u5206\uff0c\u56e0\u70ba\u7b4b\u819c\u5305\u88f9\u8457\u6211\u5011\u5168\u8eab\uff0c\u5f71\u97ff\u8457\u8eab\u5fc3\u5065\u5eb7\u3002\u900f\u904e\u9670\u745c\u73c8\u7df4\u7fd2\uff0c\u5728\u751f\u7406\u5c64\u9762\u53ef\u4ee5\u5e6b\u52a9\u653e\u9b06\u7b4b\u819c\u3001\u6e1b\u5c11\u58d3\u529b\u3001\u6062\u5fa9\u5f35\u529b\uff0c\u5728\u5fc3\u7406\u4e0a\u4e5f\u80fd\u4f7f\u4eba\u66f4\u5e73\u975c\u3001\u6e1b\u8f15\u7126\u616e\uff0c\u5c31\u8ddf\u8457\u9019\u7bc7\u6587\u7ae0\u4f86\u8a8d\u8b58\u9670\u745c\u73c8\u8207\u7b4b\u819c\uff0c\u91cd\u65b0\u9023\u7d50\u8eab\u5fc3\u5427\uff01<\/p>\n","protected":false},"author":1,"featured_media":23490,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[261,115],"tags":[590,147,303,487],"class_list":["post-23487","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-daily-yoga","category-academy","tag-advanced","tag-editor","tag-new","tag-yin-yoga-2"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/23487","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=23487"}],"version-history":[{"count":5,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/23487\/revisions"}],"predecessor-version":[{"id":24217,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/23487\/revisions\/24217"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/23490"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=23487"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=23487"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=23487"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}