{"id":23468,"date":"2025-02-27T23:17:00","date_gmt":"2025-02-27T15:17:00","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=23468"},"modified":"2025-03-03T23:20:03","modified_gmt":"2025-03-03T15:20:03","slug":"for-yoga-beginner-2","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2025\/02\/27\/for-yoga-beginner-2\/","title":{"rendered":"\u745c\u73c8\u5165\u9580\u4e0d\u5bb3\u6015\uff01\u7d66\u745c\u73c8\u65b0\u624b\u7684 7 \u500b\u5c0f\u63d0\u9192\uff1a\u6bcf\u4f4d\u745c\u73c8\u5927\u5e2b\u90fd\u66fe\u662f\u521d\u5b78\u8005"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-1391899043\"><a href=\"https:\/\/oneyogaonline.com\/taichung-wheel-tt\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-10 at 18.21.21\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-300x113.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-1024x385.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-768x288.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-1536x577.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-600x225.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"601\"   \/><\/a><\/div><p>\u745c\u73c8\u8fd1\u5e74\u4f86\u5ee3\u53d7\u6b61\u8fce\uff0c\u4f46\u8a31\u591a\u65b0\u624b\u5e38\u56e0\u4e0d\u5f97\u5176\u9580\u800c\u5165\u800c\u653e\u68c4\u3002\u521d\u6b21\u8e0f\u5165\u745c\u73c8\u6559\u5ba4\u6642\uff0c\u770b\u8457\u5468\u570d\u9748\u6d3b\u81ea\u5982\u5730\u8f49\u63db\u59ff\u52e2\u7684\u4eba\u5011\uff0c\u4f60\u53ef\u80fd\u6703\u611f\u5230\u4e9b\u8a31\u632b\u6298\u3002\u7136\u800c\uff0c\u6bcf\u4f4d\u745c\u73c8\u5927\u5e2b\u90fd\u66fe\u662f\u521d\u5b78\u8005\u3002\u672c\u6587\u5c07\u63d0\u4f9b 7 \u500b\u5be6\u7528\u5efa\u8b70\uff0c\u8b93\u4f60\u8f15\u9b06\u611b\u4e0a\u745c\u73c8\uff0c\u5728\u9019\u689d\u8eab\u5fc3\u9748\u63a2\u7d22\u7684\u9053\u8def\u4e0a\u7a69\u5065\u524d\u884c\u3002<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69df01d68a311\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69df01d68a311\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/helloyogis.com\/magazine\/2025\/02\/27\/for-yoga-beginner-2\/#%E7%91%9C%E7%8F%88%E5%85%A5%E9%96%80%E4%B8%8D%E5%AE%B3%E6%80%95%EF%BC%81%E7%B5%A6%E7%91%9C%E7%8F%88%E6%96%B0%E6%89%8B%E7%9A%84_7_%E5%80%8B%E8%B2%BC%E5%B0%8F%E6%8F%90%E9%86%92\">\u745c\u73c8\u5165\u9580\u4e0d\u5bb3\u6015\uff01\u7d66\u745c\u73c8\u65b0\u624b\u7684 7 \u500b\u8cbc\u5c0f\u63d0\u9192<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/helloyogis.com\/magazine\/2025\/02\/27\/for-yoga-beginner-2\/#1%E6%89%BF%E8%AB%BE%E8%87%AA%E5%B7%B1%EF%BC%9A%E4%B8%8B%E5%AE%9A%E6%B1%BA%E5%BF%83%EF%BC%8C%E8%AE%93%E7%91%9C%E7%8F%88%E6%88%90%E7%82%BA%E7%94%9F%E6%B4%BB%E7%9A%84%E4%B8%80%E9%83%A8%E5%88%86\">1.\u627f\u8afe\u81ea\u5df1\uff1a\u4e0b\u5b9a\u6c7a\u5fc3\uff0c\u8b93\u745c\u73c8\u6210\u70ba\u751f\u6d3b\u7684\u4e00\u90e8\u5206<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/helloyogis.com\/magazine\/2025\/02\/27\/for-yoga-beginner-2\/#2%E5%BE%9E%E5%B0%8F%E5%81%9A%E8%B5%B7%EF%BC%9A%E8%A8%AD%E5%AE%9A%E5%8F%AF%E5%AF%A6%E7%8F%BE%E7%9A%84%E7%9B%AE%E6%A8%99%EF%BC%8C%E9%80%90%E6%AD%A5%E5%A2%9E%E5%8A%A0%E7%B7%B4%E7%BF%92%E5%BC%B7%E5%BA%A6\">2.\u5f9e\u5c0f\u505a\u8d77\uff1a\u8a2d\u5b9a\u53ef\u5be6\u73fe\u7684\u76ee\u6a19\uff0c\u9010\u6b65\u589e\u52a0\u7df4\u7fd2\u5f37\u5ea6<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/helloyogis.com\/magazine\/2025\/02\/27\/for-yoga-beginner-2\/#3%E7%B5%90%E4%BA%A4%E5%90%8C%E4%BC%B4%EF%BC%9A%E5%B0%8B%E6%89%BE%E7%A4%BE%E7%BE%A4%E6%88%96%E5%A4%A5%E4%BC%B4%EF%BC%8C%E4%BA%92%E7%9B%B8%E9%BC%93%E5%8B%B5\">3.\u7d50\u4ea4\u540c\u4f34\uff1a\u5c0b\u627e\u793e\u7fa4\u6216\u5925\u4f34\uff0c\u4e92\u76f8\u9f13\u52f5<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/helloyogis.com\/magazine\/2025\/02\/27\/for-yoga-beginner-2\/#4%E8%A8%AD%E5%AE%9A%E7%8D%8E%E5%8B%B5%EF%BC%9A%E7%82%BA%E8%87%AA%E5%B7%B1%E8%A8%AD%E5%AE%9A%E9%87%8C%E7%A8%8B%E7%A2%91%EF%BC%8C%E9%81%94%E6%88%90%E6%99%82%E7%B5%A6%E4%BA%88%E7%8D%8E%E5%8B%B5\">4.\u8a2d\u5b9a\u734e\u52f5\uff1a\u70ba\u81ea\u5df1\u8a2d\u5b9a\u91cc\u7a0b\u7891\uff0c\u9054\u6210\u6642\u7d66\u4e88\u734e\u52f5<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/helloyogis.com\/magazine\/2025\/02\/27\/for-yoga-beginner-2\/#5%E5%9B%BA%E5%AE%9A%E7%B7%B4%E7%BF%92%E6%99%82%E9%96%93%EF%BC%9A%E5%B0%87%E7%91%9C%E7%8F%88%E6%8E%92%E5%85%A5%E6%97%A5%E5%B8%B8%E8%A1%8C%E7%A8%8B%EF%BC%8C%E9%A4%8A%E6%88%90%E7%BF%92%E6%85%A3\">5.\u56fa\u5b9a\u7df4\u7fd2\u6642\u9593\uff1a\u5c07\u745c\u73c8\u6392\u5165\u65e5\u5e38\u884c\u7a0b\uff0c\u990a\u6210\u7fd2\u6163<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/helloyogis.com\/magazine\/2025\/02\/27\/for-yoga-beginner-2\/#6%E9%81%B8%E6%93%87%E5%90%88%E9%81%A9%E7%9A%84%E7%91%9C%E7%8F%88%EF%BC%9A%E6%A0%B9%E6%93%9A%E5%80%8B%E4%BA%BA%E9%9C%80%E6%B1%82%E5%96%9C%E5%A5%BD%EF%BC%8C%E6%89%BE%E5%88%B0%E9%81%A9%E5%90%88%E8%87%AA%E5%B7%B1%E7%9A%84%E7%91%9C%E7%8F%88%E9%A2%A8%E6%A0%BC\">6.\u9078\u64c7\u5408\u9069\u7684\u745c\u73c8\uff1a\u6839\u64da\u500b\u4eba\u9700\u6c42\/\u559c\u597d\uff0c\u627e\u5230\u9069\u5408\u81ea\u5df1\u7684\u745c\u73c8\u98a8\u683c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/helloyogis.com\/magazine\/2025\/02\/27\/for-yoga-beginner-2\/#7%E4%BA%AB%E5%8F%97%E9%81%8E%E7%A8%8B%EF%BC%9A%E5%9C%A8%E5%AE%89%E5%85%A8%E5%92%8C%E8%88%92%E9%81%A9%E7%9A%84%E5%89%8D%E6%8F%90%E4%B8%8B%EF%BC%8C%E4%BA%AB%E5%8F%97%E7%B7%B4%E7%BF%92%E7%9A%84%E6%A8%82%E8%B6%A3\">7.\u4eab\u53d7\u904e\u7a0b\uff1a\u5728\u5b89\u5168\u548c\u8212\u9069\u7684\u524d\u63d0\u4e0b\uff0c\u4eab\u53d7\u7df4\u7fd2\u7684\u6a02\u8da3<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%91%9C%E7%8F%88%E5%85%A5%E9%96%80%E4%B8%8D%E5%AE%B3%E6%80%95%EF%BC%81%E7%B5%A6%E7%91%9C%E7%8F%88%E6%96%B0%E6%89%8B%E7%9A%84_7_%E5%80%8B%E8%B2%BC%E5%B0%8F%E6%8F%90%E9%86%92\"><\/span>\u745c\u73c8\u5165\u9580\u4e0d\u5bb3\u6015\uff01\u7d66\u745c\u73c8\u65b0\u624b\u7684 7 \u500b\u8cbc\u5c0f\u63d0\u9192<span class=\"ez-toc-section-end\"><\/span><\/h2><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1%E6%89%BF%E8%AB%BE%E8%87%AA%E5%B7%B1%EF%BC%9A%E4%B8%8B%E5%AE%9A%E6%B1%BA%E5%BF%83%EF%BC%8C%E8%AE%93%E7%91%9C%E7%8F%88%E6%88%90%E7%82%BA%E7%94%9F%E6%B4%BB%E7%9A%84%E4%B8%80%E9%83%A8%E5%88%86\"><\/span>1.\u627f\u8afe\u81ea\u5df1\uff1a\u4e0b\u5b9a\u6c7a\u5fc3\uff0c\u8b93\u745c\u73c8\u6210\u70ba\u751f\u6d3b\u7684\u4e00\u90e8\u5206<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u745c\u73c8\u4e0d\u50c5\u662f\u4e00\u7a2e\u904b\u52d5\uff0c\u66f4\u662f\u4e00\u7a2e\u751f\u6d3b\u65b9\u5f0f\u3002\u5728\u958b\u59cb\u7df4\u7fd2\u524d\uff0c\u5148\u5411\u81ea\u5df1\u8a31\u4e0b\u627f\u8afe\uff1a\u300c\u6211\u9858\u610f\u7d66\u81ea\u5df1\u9019\u500b\u6a5f\u6703\uff0c\u63a2\u7d22\u745c\u73c8\u5e36\u4f86\u7684\u76ca\u8655\u3002\u300d\u9019\u500b\u627f\u8afe\u4e0d\u9700\u8981\u662f\u5b8f\u5927\u7684\u76ee\u6a19\uff0c\u5982\uff1a\u300c\u6211\u8981\u6bcf\u5929\u7df4\u7fd2\u5169\u5c0f\u6642\u300d\uff0c\u800c\u662f\u4e00\u7a2e\u7a4d\u6975\u7684\u614b\u5ea6\u8868\u660e\uff1a\u300c\u6211\u9858\u610f\u5b9a\u671f\u7df4\u7fd2\uff0c\u4e26\u4fdd\u6301\u958b\u653e\u7684\u5fc3\u614b\u3002\u300d\u7576\u6211\u5011\u5c07\u4e00\u9805\u6d3b\u52d5\u8996\u70ba\u8eab\u4efd\u7684\u4e00\u90e8\u5206\uff0c\u800c\u4e0d\u50c5\u662f\u5f85\u8fa6\u4e8b\u9805\u6642\uff0c\u6301\u7e8c\u7684\u53ef\u80fd\u6027\u6703\u5927\u5e45\u63d0\u9ad8\u3002\u8a66\u8457\u5c0d\u81ea\u5df1\u8aaa\uff1a\u300c\u6211\u662f\u4e00\u500b\u6b63\u5728\u5b78\u7fd2\u745c\u73c8\u7684\u4eba\u300d\uff0c\u800c\u4e0d\u662f\u300c\u6211\u9700\u8981\u505a\u745c\u73c8\u300d\u3002\u9019\u7a2e\u5fae\u5999\u7684\u601d\u7dad\u8f49\u8b8a\uff0c\u80fd\u8b93\u4f60\u66f4\u5bb9\u6613\u5805\u6301\u4e0b\u53bb\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2%E5%BE%9E%E5%B0%8F%E5%81%9A%E8%B5%B7%EF%BC%9A%E8%A8%AD%E5%AE%9A%E5%8F%AF%E5%AF%A6%E7%8F%BE%E7%9A%84%E7%9B%AE%E6%A8%99%EF%BC%8C%E9%80%90%E6%AD%A5%E5%A2%9E%E5%8A%A0%E7%B7%B4%E7%BF%92%E5%BC%B7%E5%BA%A6\"><\/span>2.\u5f9e\u5c0f\u505a\u8d77\uff1a\u8a2d\u5b9a\u53ef\u5be6\u73fe\u7684\u76ee\u6a19\uff0c\u9010\u6b65\u589e\u52a0\u7df4\u7fd2\u5f37\u5ea6<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/03\/FotoJet-2025-03-03T230829.629-1024x683.jpg\" alt=\"\" class=\"wp-image-23470\" width=\"1024\" height=\"683\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/03\/FotoJet-2025-03-03T230829.629-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/03\/FotoJet-2025-03-03T230829.629-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/03\/FotoJet-2025-03-03T230829.629-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/03\/FotoJet-2025-03-03T230829.629-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/03\/FotoJet-2025-03-03T230829.629-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/03\/FotoJet-2025-03-03T230829.629.jpg 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by \u00a0<a href=\"https:\/\/elements.envato.com\/user\/sloomstudio\" target=\"_blank\" rel=\"noreferrer noopener\">sloomstudio<\/a><\/figcaption><\/figure><p>\u8a31\u591a\u65b0\u624b\u6700\u5e38\u72af\u7684\u932f\u8aa4\u662f\u4e00\u958b\u59cb\u5c31\u8a2d\u5b9a\u904e\u9ad8\u76ee\u6a19\uff0c\u5c0e\u81f4\u8eab\u9ad4\u4e0d\u9069\u6216\u632b\u6298\u611f\u3002\u745c\u73c8\u662f\u6f38\u9032\u7684\u904e\u7a0b\uff0c\u5c31\u50cf\u7a2e\u690d\u4e00\u68f5\u6a39\uff0c\u9700\u8981\u6642\u9593\u548c\u8010\u5fc3\u3002\u5f9e\u7c21\u55ae\u7684\u76ee\u6a19\u958b\u59cb\uff1a\u6bcf\u9031\u7df4\u7fd2\u5169\u6b21\uff0c\u6bcf\u6b2120\u5206\u9418\u3002\u7576\u9019\u500b\u7bc0\u594f\u8b8a\u5f97\u8212\u9069\u5f8c\uff0c\u518d\u9010\u6f38\u589e\u52a0\u983b\u7387\u548c\u6642\u9577\u3002\u8a18\u4f4f\uff0c\u77ed\u6642\u9593\u7684\u9ad8\u8cea\u91cf\u7df4\u7fd2\u52dd\u904e\u9577\u6642\u9593\u7684\u6577\u884d\u4e86\u4e8b\u3002\u540c\u6642\uff0c\u4e5f\u8a18\u5f97\u5c0a\u91cd\u81ea\u5df1\u8eab\u9ad4\u7684\u9650\u5236\u3002\u521d\u5b78\u8005\u4e0d\u9700\u8981\u52c9\u5f37\u505a\u51fa\u56f0\u96e3\u7684\u59ff\u52e2\u3002\u4f7f\u7528\u745c\u73c8\u78da\u3001\u745c\u73c8\u5e36\u6216\u7246\u58c1\u7b49\u8f14\u52a9\u5de5\u5177\uff0c\u90fd\u662f\u660e\u667a\u4e0d\u4e1f\u81c9\u7684\u9078\u64c7\u3002\u96a8\u8457\u6642\u9593\u63a8\u79fb\uff0c\u4f60\u6703\u9a5a\u8a1d\u65bc\u81ea\u5df1\u7684\u9032\u6b65\u3002\uff08\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/11\/26\/yoga-prop\/\">\u8981\u4e0d\u8981\u4f7f\u7528\u745c\u73c8\u8f14\u5177\uff1f\u4f7f\u7528\u8f14\u5177\u7684 4 \u500b\u597d\u8655\uff0c\u62d2\u7d55\u66b4\u529b\u7df4\u7fd2\uff01<\/a>\uff09<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3%E7%B5%90%E4%BA%A4%E5%90%8C%E4%BC%B4%EF%BC%9A%E5%B0%8B%E6%89%BE%E7%A4%BE%E7%BE%A4%E6%88%96%E5%A4%A5%E4%BC%B4%EF%BC%8C%E4%BA%92%E7%9B%B8%E9%BC%93%E5%8B%B5\"><\/span>3.\u7d50\u4ea4\u540c\u4f34\uff1a\u5c0b\u627e\u793e\u7fa4\u6216\u5925\u4f34\uff0c\u4e92\u76f8\u9f13\u52f5<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u5b78\u7fd2\u4efb\u4f55\u65b0\u6280\u80fd\u90fd\u9700\u8981\u652f\u6301\u3002\u5c0b\u627e\u745c\u73c8\u5925\u4f34\u6216\u52a0\u5165\u745c\u73c8\u793e\u7fa4\uff0c\u53ef\u4ee5\u5927\u5927\u63d0\u9ad8\u4f60\u7684\u5805\u6301\u5ea6\u3002\u9019\u4e9b\u652f\u6301\u53ef\u4ee5\u662f\u7dda\u4e0b\u7684\u2014\u2014\u5982\u8207\u670b\u53cb\u4e00\u8d77\u53c3\u52a0\u8ab2\u7a0b\uff1b\u4e5f\u53ef\u4ee5\u662f\u7dda\u4e0a\u7684\u2014\u2014\u5982\uff1a<a href=\"https:\/\/www.instagram.com\/hello_yogis\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u52a0\u5165Hello Yogis\u793e\u7fa4<\/a>\uff0c\u6211\u5011\u5f88\u6a02\u610f\u966a\u4f34\u4f60\u7684\u745c\u73c8\u65c5\u7a0b\uff01\u5728\u632b\u6298\u6642\uff0c\u6709\u4eba\u50be\u807d\u548c\u9f13\u52f5\u662f\u7121\u50f9\u7684\u3002\u6b64\u5916\uff0c\u4f60\u4e5f\u80fd\u5f9e\u4ed6\u4eba\u7684\u7d93\u9a57\u4e2d\u5b78\u7fd2\uff0c\u4e86\u89e3\u4ed6\u5011\u662f\u5982\u4f55\u514b\u670d\u985e\u4f3c\u56f0\u96e3\u7684\u3002\u5206\u4eab\u9032\u6b65\u548c\u5fc3\u5f97\u7684\u904e\u7a0b\uff0c\u66f4\u80fd\u5f37\u5316\u4f60\u5c0d\u745c\u73c8\u7684\u71b1\u60c5\u548c\u6295\u5165\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4%E8%A8%AD%E5%AE%9A%E7%8D%8E%E5%8B%B5%EF%BC%9A%E7%82%BA%E8%87%AA%E5%B7%B1%E8%A8%AD%E5%AE%9A%E9%87%8C%E7%A8%8B%E7%A2%91%EF%BC%8C%E9%81%94%E6%88%90%E6%99%82%E7%B5%A6%E4%BA%88%E7%8D%8E%E5%8B%B5\"><\/span>4.\u8a2d\u5b9a\u734e\u52f5\uff1a\u70ba\u81ea\u5df1\u8a2d\u5b9a\u91cc\u7a0b\u7891\uff0c\u9054\u6210\u6642\u7d66\u4e88\u734e\u52f5<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u6211\u5011\u5929\u751f\u5c0d\u734e\u52f5\u6709\u6b63\u9762\u53cd\u61c9\u3002\u70ba\u81ea\u5df1\u8a2d\u5b9a\u745c\u73c8\u7df4\u7fd2\u7684\u91cc\u7a0b\u7891\uff0c\u4e26\u5728\u9054\u6210\u6642\u7d66\u4e88\u9069\u7576\u734e\u52f5\uff0c\u80fd\u6709\u6548\u589e\u5f37\u52d5\u529b\u3002\u9019\u4e9b\u91cc\u7a0b\u7891\u53ef\u4ee5\u662f\u5be6\u8e10\u578b\u7684\uff1a\u5982\u9023\u7e8c\u7df4\u7fd2\u4e00\u500b\u6708\u3001\u7b2c\u4e00\u6b21\u5b8c\u6210\u67d0\u500b\u745c\u73c8\u5e8f\u5217\uff1b\u4e5f\u53ef\u4ee5\u662f\u611f\u53d7\u578b\u7684\uff1a\u5982\u6ce8\u610f\u5230\u8eab\u9ad4\u67d4\u8edf\u5ea6\u63d0\u9ad8\u3001\u611f\u5230\u58d3\u529b\u6e1b\u8f15\u3002\u734e\u52f5\u4e0d\u5fc5\u6602\u8cb4\uff0c\u53ef\u4ee5\u662f\u4e00\u676f\u624b\u6416\u98f2\u3001\u4e00\u672c\u671f\u5f85\u5df2\u4e45\u7684\u66f8\u3001\u4e00\u6b21\u653e\u9b06\u7684\u5c0f\u65c5\u884c\uff0c\u6216\u53ea\u662f\u5141\u8a31\u81ea\u5df1\u4eab\u53d7\u5b89\u975c\u7684\u7368\u8655\u6642\u5149\u3002\u91cd\u9ede\u662f\u628a\u9019\u4e9b\u734e\u52f5\u8207\u745c\u73c8\u7df4\u7fd2\u660e\u78ba\u9023\u7d50\uff0c\u8b93\u5927\u8166\u5efa\u7acb\u6b63\u5411\u95dc\u806f\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5%E5%9B%BA%E5%AE%9A%E7%B7%B4%E7%BF%92%E6%99%82%E9%96%93%EF%BC%9A%E5%B0%87%E7%91%9C%E7%8F%88%E6%8E%92%E5%85%A5%E6%97%A5%E5%B8%B8%E8%A1%8C%E7%A8%8B%EF%BC%8C%E9%A4%8A%E6%88%90%E7%BF%92%E6%85%A3\"><\/span>5.\u56fa\u5b9a\u7df4\u7fd2\u6642\u9593\uff1a\u5c07\u745c\u73c8\u6392\u5165\u65e5\u5e38\u884c\u7a0b\uff0c\u990a\u6210\u7fd2\u6163<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/03\/FotoJet-2025-03-03T230714.080-1024x683.jpg\" alt=\"\" class=\"wp-image-23469\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/03\/FotoJet-2025-03-03T230714.080-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/03\/FotoJet-2025-03-03T230714.080-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/03\/FotoJet-2025-03-03T230714.080-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/03\/FotoJet-2025-03-03T230714.080-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/03\/FotoJet-2025-03-03T230714.080-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/03\/FotoJet-2025-03-03T230714.080.jpg 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by \u00a0<a href=\"https:\/\/elements.envato.com\/user\/wosunan\" target=\"_blank\" rel=\"noreferrer noopener\">wosunan<\/a><\/figcaption><\/figure><p>\u5728\u7e41\u5fd9\u7684\u751f\u6d3b\u4e2d\uff0c\u300c\u62bd\u7a7a\u7df4\u7fd2\u300d\u5f80\u5f80\u8b8a\u6210\u300c\u7121\u7a7a\u53ef\u62bd\u300d\u3002\u53ea\u8981\u4f60\u5c07\u6d3b\u52d5\u56fa\u5b9a\u5728\u6bcf\u5929\u76f8\u540c\u6642\u6bb5\uff0c\u80fd\u986f\u8457\u63d0\u9ad8\u5805\u6301\u7387\u3002\u70ba\u4f60\u7684\u745c\u73c8\u7df4\u7fd2\u627e\u4e00\u500b\u56fa\u5b9a\u6642\u9593\uff0c\u4e26\u5728\u65e5\u66c6\u4e0a\u6a19\u8a18\u51fa\u4f86\uff0c\u5c31\u50cf\u5c0d\u5f85\u91cd\u8981\u6703\u8b70\u4e00\u6a23\u3002\u5982\u679c\u4f60\u662f\u6668\u578b\u4eba\uff0c\u559c\u6b61\u4eab\u53d7\u601d\u7dd2\u6e05\u6670\u7684\u65e9\u6668\uff0c\u90a3\u9ebc\u4f60\u5c31\u5728\u65e9\u4e0a\u7df4\u7fd2\u745c\u73c8\u3002\u76f8\u53cd\u5730\uff0c\u5982\u679c\u4f60\u662f\u5fd9\u788c\u7684\u4e0a\u73ed\u65cf\uff0c\u90a3\u4f60\u53ef\u4ee5\u56fa\u5b9a\u5728\u4e0b\u73ed\u5f8c\u7a7a\u51fa\u4e00\u4e9b\u6642\u9593\u7df4\u7fd2\u745c\u73c8\u3002\u7121\u8ad6\u662f\u5831\u540d\u8ab2\u7a0b\u9084\u662f\u53ea\u662f\u5728\u623f\u9593\u4e00\u89d2\u770bYouTube\u5f71\u7247\uff0c\u90fd\u662f\u5f88\u597d\u7684\u958b\u59cb\uff01<\/p><div class=\"hello-15-p\" id=\"hello-928362495\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6%E9%81%B8%E6%93%87%E5%90%88%E9%81%A9%E7%9A%84%E7%91%9C%E7%8F%88%EF%BC%9A%E6%A0%B9%E6%93%9A%E5%80%8B%E4%BA%BA%E9%9C%80%E6%B1%82%E5%96%9C%E5%A5%BD%EF%BC%8C%E6%89%BE%E5%88%B0%E9%81%A9%E5%90%88%E8%87%AA%E5%B7%B1%E7%9A%84%E7%91%9C%E7%8F%88%E9%A2%A8%E6%A0%BC\"><\/span>6.\u9078\u64c7\u5408\u9069\u7684\u745c\u73c8\uff1a\u6839\u64da\u500b\u4eba\u9700\u6c42\/\u559c\u597d\uff0c\u627e\u5230\u9069\u5408\u81ea\u5df1\u7684\u745c\u73c8\u98a8\u683c<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u745c\u73c8\u4e0d\u662f\u55ae\u4e00\u4e0d\u8b8a\u7684\u7df4\u7fd2\uff0c\u800c\u662f\u64c1\u6709\u591a\u7a2e\u98a8\u683c\u548c\u6d41\u6d3e\u7684\u8c50\u5bcc\u50b3\u7d71\u3002\u4f5c\u70ba\u65b0\u624b\uff0c\u4e86\u89e3\u4e0d\u540c\u985e\u578b\u7684\u745c\u73c8\u80fd\u5e6b\u52a9\u4f60\u627e\u5230\u6700\u9069\u5408\u81ea\u5df1\u7684\u65b9\u5f0f\u3002<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/03\/01\/hatha\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u54c8\u9054\u745c\u73c8\uff08Hatha Yoga\uff09<\/a>\u52d5\u4f5c\u7de9\u6162\uff0c\u5f37\u8abf\u57fa\u672c\u59ff\u52e2\u548c\u547c\u5438\uff0c\u9069\u5408\u521d\u5b78\u8005\uff1b<a href=\"https:\/\/helloyogis.com\/magazine\/2024\/12\/04\/yin-yoga-benefit\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u9670\u745c\u73c8\uff08Yin Yoga\uff09<\/a>\u59ff\u52e2\u4fdd\u6301\u6642\u9593\u9577\uff0c\u5c08\u6ce8\u65bc\u6df1\u5c64\u7d44\u7e54\uff0c\u9069\u5408\u9700\u8981\u653e\u9b06\u548c\u6062\u5fa9\u7684\u4eba\uff1b\u800c<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/07\/05\/ashtanga-vinyasa\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u963f\u65af\u5766\u52a0\u745c\u73c8\uff08Ashtanga Yoga\uff09<\/a>\u548c<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/04\/30\/vinyasa\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u6d41\u52d5\u745c\u73c8\uff08Vinyasa Yoga\uff09<\/a>\u5247\u7bc0\u594f\u8f03\u5feb\uff0c\u9069\u5408\u5c0b\u6c42\u6311\u6230\u548c\u6d41\u6c57\u7684\u7df4\u7fd2\u8005\u3002\u4e0d\u8981\u5bb3\u6015\u5617\u8a66\u4e0d\u540c\u98a8\u683c\uff0c\u76f4\u5230\u627e\u5230\u8b93\u4f60\u611f\u5230\u65e2\u8212\u9069\u53c8\u6709\u6240\u6536\u7a6b\u7684\u90a3\u4e00\u7a2e\u3002\u8a18\u4f4f\uff0c\u6700\u597d\u7684\u745c\u73c8\u985e\u578b\u662f\u4f60\u9858\u610f\u6301\u7e8c\u7df4\u7fd2\u7684\u90a3\u4e00\u7a2e\u3002\uff08\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2024\/06\/28\/yoga-pilates-intro\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u4e00\u652f\u5f71\u7247\u5e36\u4f60\u4e86\u89e3\u76ae\u62c9\u63d0\u65af\u3001\u745c\u73c8\u7a2e\u985e\u5dee\u7570\uff1a\u54c8\u9054\u745c\u73c8\u3001\u9670\u745c\u73c8\u3001\u6d41\u52d5\u745c\u73c8\u3001\u745c\u73c8\u63d0\u65af\u7b49<\/a>\uff09<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7%E4%BA%AB%E5%8F%97%E9%81%8E%E7%A8%8B%EF%BC%9A%E5%9C%A8%E5%AE%89%E5%85%A8%E5%92%8C%E8%88%92%E9%81%A9%E7%9A%84%E5%89%8D%E6%8F%90%E4%B8%8B%EF%BC%8C%E4%BA%AB%E5%8F%97%E7%B7%B4%E7%BF%92%E7%9A%84%E6%A8%82%E8%B6%A3\"><\/span>7.\u4eab\u53d7\u904e\u7a0b\uff1a\u5728\u5b89\u5168\u548c\u8212\u9069\u7684\u524d\u63d0\u4e0b\uff0c\u4eab\u53d7\u7df4\u7fd2\u7684\u6a02\u8da3<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/03\/FotoJet-2025-03-03T231002.284-1024x683.jpg\" alt=\"\" class=\"wp-image-23471\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/03\/FotoJet-2025-03-03T231002.284-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/03\/FotoJet-2025-03-03T231002.284-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/03\/FotoJet-2025-03-03T231002.284-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/03\/FotoJet-2025-03-03T231002.284-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/03\/FotoJet-2025-03-03T231002.284-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/03\/FotoJet-2025-03-03T231002.284.jpg 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by <a href=\"https:\/\/elements.envato.com\/user\/KostiantynVoitenko\" target=\"_blank\" rel=\"noreferrer noopener\">KostiantynVoitenko<\/a><\/figcaption><\/figure><p>\u745c\u73c8\u7684\u672c\u8cea\u4e0d\u662f\u7af6\u722d\uff0c\u4e5f\u4e0d\u662f\u8868\u6f14\uff0c\u800c\u662f\u4e00\u7a2e\u81ea\u6211\u63a2\u7d22\u548c\u89ba\u5bdf\u7684\u5be6\u8e10\u3002\u5728\u7df4\u7fd2\u4e2d\uff0c\u5b78\u6703\u5c08\u6ce8\u65bc\u7576\u4e0b\u611f\u53d7\uff0c\u800c\u975e\u5916\u5728\u5f62\u5f0f\u3002\u8046\u807d\u4f60\u7684\u8eab\u9ad4\uff0c\u5c0a\u91cd\u5b83\u7684\u4fe1\u865f\uff0c\u4e0d\u5f37\u6c42\u4e5f\u4e0d\u9000\u7e2e\u3002\u6bcf\u6b21\u7df4\u7fd2\u90fd\u662f\u7368\u7279\u7684\u3002\u6709\u4e9b\u65e5\u5b50\u4f60\u53ef\u80fd\u5145\u6eff\u80fd\u91cf\uff0c\u6709\u4e9b\u65e5\u5b50\u5247\u611f\u5230\u75b2\u5026\u6216\u50f5\u786c\u3002\u9019\u90fd\u662f\u6b63\u5e38\u7684\u3002\u745c\u73c8\u6559\u5c0e\u6211\u5011\u63a5\u53d7\u8b8a\u5316\uff0c\u7121\u8ad6\u662f\u8eab\u9ad4\u7684\u3001\u5fc3\u7406\u7684\u9084\u662f\u60c5\u7dd2\u7684\u3002\u5728\u5b89\u5168\u7bc4\u570d\u5167\u6311\u6230\u81ea\u5df1\uff0c\u4f46\u4e5f\u7d66\u81ea\u5df1\u6eab\u67d4\u7684\u7a7a\u9593\u3002\u8a18\u4f4f\uff0c\u745c\u73c8\u7684\u91cd\u9ede\u4e0d\u662f\u505a\u4e86\u4ec0\u9ebc\uff0c\u800c\u662f\u95dc\u65bc\u5982\u4f55\u505a\u548c\u5982\u4f55\u611f\u53d7\u3002\u7576\u4f60\u80fd\u5920\u5728\u59ff\u52e2\u4e2d\u627e\u5230\u8212\u9069\u8207\u6311\u6230\u7684\u5e73\u8861\uff0c\u4f60\u5c31\u958b\u59cb\u771f\u6b63\u9ad4\u9a57\u745c\u73c8\u7684\u7cbe\u9ad3\u3002<\/p><p>\u745c\u73c8\u662f\u4e00\u6bb5\u81ea\u6211\u63a2\u7d22\u7684\u65c5\u7a0b\uff0c\u4e0d\u50c5\u80fd\u589e\u5f37\u8eab\u9ad4\u7684\u67d4\u8edf\u5ea6\u548c\u529b\u91cf\uff0c\u9084\u80fd\u57f9\u990a\u5fc3\u9748\u7684\u5e73\u975c\u548c\u5c08\u6ce8\u3002\u4f5c\u70ba\u65b0\u624b\uff0c\u6700\u91cd\u8981\u7684\u662f\u4fdd\u6301\u8010\u5fc3\u548c\u4e00\u81f4\u6027\uff0c\u7d66\u81ea\u5df1\u8db3\u5920\u7684\u6642\u9593\u548c\u7a7a\u9593\u6210\u9577\u3002<\/p><p>\u4f60\u6e96\u5099\u597d\u4e86\u55ce\uff1f\u5f9e\u4eca\u5929\u958b\u59cb\uff0c\u61f7\u8457\u958b\u653e\u7684\u5fc3\u614b\u8e0f\u4e0a\u745c\u73c8\u4e4b\u8def\u3002\u4e0d\u8981\u8207\u4ed6\u4eba\u6bd4\u8f03\uff0c\u4e5f\u4e0d\u8981\u6025\u65bc\u6c42\u6210\u3002\u9806\u61c9\u81ea\u5df1\u7684\u7bc0\u594f\uff0c\u4eab\u53d7\u6bcf\u4e00\u6b21\u547c\u5438\uff0c\u6bcf\u4e00\u500b\u59ff\u52e2\uff0c\u6bcf\u4e00\u523b\u89ba\u5bdf\u3002\u96a8\u8457\u7df4\u7fd2\u7684\u6df1\u5165\uff0c\u4f60\u6703\u767c\u73fe\u745c\u73c8\u4e0d\u50c5\u662f\u4f60\u505a\u7684\u4e8b\u60c5\uff0c\u66f4\u662f\u4f60\u751f\u6d3b\u7684\u65b9\u5f0f\uff01<\/p><div class=\"hello-content-4\" id=\"hello-935867142\"><a href=\"https:\/\/82df2b4a.sibforms.com\/serve\/MUIFAOJ8ldx4mBJsid02Z9srcdCP-EbhSYtElydclF2Lyb7NdVbERB0d4NmuYu_eawDPR01xvGGPStiRzJHyX83Yjd_CFI73AJ1kS7hK-Dzjyz0kUtJ8BLbkNnep5aTDAkVkWYp6pWVZr2X_LXL9i9mAOMQShp_GN1PGto9PVgAFWyBApeAOkW3NiNIzb1uPmyDbbXGjRgBnHAmJ\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-07-15 at 00.27.11\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p><\/p><p>\u60f3\u8207\u66f4\u591a\u745c\u73c8\u7df4\u7fd2\u8005\u4e00\u8d77\u8a0e\u8ad6\u745c\u73c8\u76f8\u95dc\u8a71\u984c\u55ce\uff1f\u60f3\u5b9a\u671f\u6536\u5230 Hello Yogis \u6700\u65b0\u6d3b\u52d5\u8cc7\u8a0a\u8207\u7cbe\u9078\u6587\u7ae0\u55ce\uff1f\u6b61\u8fce\u8a02\u95b1 Hello Yogis \u96fb\u5b50\u5831\u8207\u52a0\u5165\u6703\u54e1\u8a02\u95b1\uff0c\u4e00\u8d77\u804a\u804a\u6bcf\u65e5\u745c\u73c8\u8a71\u984c\u3001\u7372\u53d6\u6700\u65b0\u6d88\u606f\u5427\uff01<\/p><p>\u8a02\u95b1 Hello Yogis \u6703\u54e1\uff1a<a href=\"http:\/\/helloyogis.info\/5vsmbd\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/helloyogis.info\/5vsmbd<\/a><\/p><p>\u8a02\u95b1\u96fb\u5b50\u5831\uff1a<a href=\"http:\/\/helloyogis.info\/5qppuu\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/helloyogis.info\/5qppuu<\/a><\/p><hr class=\"wp-block-separator\" \/><p><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/08\/13\/for-yoga-beginner\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u521d\u5b78\u8005\u5fc5\u770b\uff01\u7df4\u7fd2\u745c\u73c8\u4e4b\u524d\uff0c\u65b0\u624b\u9700\u8981\u77e5\u9053\u7684 4 \u4ef6\u6e96\u5099\u4e8b\u9805<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2024\/04\/17\/outfit\/\">\u7df4\u745c\u73c8\u8a72\u7a7f\u745c\u73c8\u670d\u55ce\uff1f\u9664\u4e86\u9019 2 \u500b\u539f\u56e0\u5916\uff0c\u6c92\u4eba\u80fd\u903c\u4f60\u4e00\u5b9a\u8981\u7a7f\u745c\u73c8\u670d<\/a><\/p><p><\/p><p>Cover photo credit by <a href=\"https:\/\/elements.envato.com\/user\/V1ktoria\" target=\"_blank\" rel=\"noreferrer noopener\">V1ktoria<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u4f60\u4e5f\u5c0d\u745c\u73c8\u611f\u8208\u8da3\uff0c\u60f3\u8981\u5165\u9580\u745c\u73c8\u537b\u53c8\u4e0d\u77e5\u9053\u5f9e\u54ea\u88e1\u958b\u59cb\u55ce\uff1f\u5225\u64d4\u5fc3\u6211\u5011\u5e6b\u4f60\u6574\u7406\u4e86 7 \u500b\u7d66\u745c\u73c8\u521d\u5b78\u8005\u7684\u8cbc\u5fc3\u5efa\u8b70\uff0c\u5305\u542b\u6559\u4f60\u600e\u9ebc\u6311\u9078\u9069\u5408\u81ea\u5df1\u7684\u745c\u73c8\u8ab2\u7a0b\u3001\u745c\u73c8\u6d3e\u5225\uff0c\u600e\u9ebc\u990a\u6210\u745c\u73c8\u7df4\u7fd2\u7fd2\u6163\u7b49\u7b49\uff0c\u8d95\u5feb\u9ede\u9032\u4f86\u770b\u770b\u5427\uff01<\/p>\n","protected":false},"author":7,"featured_media":23473,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[260,115],"tags":[132,141],"class_list":["post-23468","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga-beginner","category-academy","tag-beginner","tag-yoga"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/23468","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=23468"}],"version-history":[{"count":3,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/23468\/revisions"}],"predecessor-version":[{"id":23475,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/23468\/revisions\/23475"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/23473"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=23468"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=23468"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=23468"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}