{"id":23417,"date":"2025-02-14T15:30:00","date_gmt":"2025-02-14T07:30:00","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=23417"},"modified":"2025-02-16T15:37:06","modified_gmt":"2025-02-16T07:37:06","slug":"step-meditation","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2025\/02\/14\/step-meditation\/","title":{"rendered":"Step by Step\uff01\u8d85\u7c21\u55ae\u958b\u59cb\u7684\u300a21\u5929\u51a5\u60f3\u7df4\u7fd2\u8a08\u756b\u300b\uff0c\u6309\u7167\u6b65\u9a5f\u6bcf\u5929 5 \u5206\u9418\u8ddf\u8457\u505a"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-1391209527\"><a href=\"https:\/\/oneyogaonline.com\/taichung-wheel-tt\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-10 at 18.21.21\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-300x113.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-1024x385.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-768x288.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-1536x577.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-600x225.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"601\"   \/><\/a><\/div><p>\u300c<a href=\"https:\/\/helloyogis.com\/magazine\/2024\/11\/23\/meditatuin-tips\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u51a5\u60f3\uff08\u82f1\u6587\uff1aMeditation)<\/a>\u300d\u9019\u500b\u8a5e\uff0c\u8fd1\u5e7e\u5e74\u5099\u53d7\u8a0e\u8ad6\uff0c\u4f46\u5c0d\u5927\u591a\u6578\u7684\u4eba\u4f86\u8aaa\u51a5\u60f3\u662f\u500b\u65e2\u719f\u6089\u53c8\u964c\u751f\u7684\u540d\u8a5e\uff0c\u901a\u5e38\u53ea\u77e5\u9053\u51a5\u60f3\u5145\u6eff\u597d\u8655\uff0c\u537b\u4e0d\u66c9\u5f97\u61c9\u8a72\u600e\u9ebc\u958b\u59cb\u51a5\u60f3\uff0c\u4e5f\u5c0d\u51a5\u60f3\u6709\u6240\u8aa4\u6703\u3002<\/p><p>\u6709\u4eba\u8a8d\u70ba\u5fc5\u9808\u76e4\u817f\u6253\u5750\u6578\u5c0f\u6642\u624d\u7b97\u51a5\u60f3\uff0c\u4e5f\u6709\u4eba\u89ba\u5f97\u8981\u5b8c\u5168\u6e05\u7a7a\u8166\u888b\u624d\u662f\u6b63\u78ba\u7684\u3002\u5176\u5be6\u51a5\u60f3\u6c92\u6709\u90a3\u9ebc\u8907\u96dc\uff0c\u82e5\u5b58\u5728\u9019\u4e9b\u60f3\u6cd5\u5f80\u5f80\u53ea\u6703\u8b93\u4f60\u671b\u800c\u537b\u6b65\u3002\u5012\u4e0d\u5982\u9032\u4e00\u6b65\u884c\u52d5\uff0c\u89aa\u8eab\u5617\u8a66\u770b\u770b\u4ec0\u9ebc\u662f\u51a5\u60f3\u3002\u5728\u672c\u7bc7\u6587\u7ae0\u4e2d\uff0c\u6211\u5011\u5c07\u8207\u4f60\u5206\u4eab\u4e00\u500b\u300a21\u5929\u51a5\u60f3\u7df4\u7fd2\u8a08\u756b\u300b\u900f\u904e\u5faa\u5e8f\u6f38\u9032\u7684\u65b9\u5f0f\uff0c\u5e36\u4f60\u9032\u5165\u51a5\u60f3\u7df4\u7fd2\uff0c\u57f9\u990a\u51a5\u60f3\u7fd2\u6163\uff1a<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69e4d57d33a06\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69e4d57d33a06\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/helloyogis.com\/magazine\/2025\/02\/14\/step-meditation\/#%E7%AC%AC%E4%B8%80%E9%80%B1%EF%BC%9A%E5%BB%BA%E7%AB%8B%E5%9F%BA%E7%A4%8E%EF%BC%88%E5%B0%88%E6%B3%A8%E8%A8%93%E7%B7%B4%EF%BC%89\">\u7b2c\u4e00\u9031\uff1a\u5efa\u7acb\u57fa\u790e\uff08\u5c08\u6ce8\u8a13\u7df4\uff09<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/helloyogis.com\/magazine\/2025\/02\/14\/step-meditation\/#Day_1-3%EF%BC%9A%E6%AD%A3%E5%BF%B5%E5%91%BC%E5%90%B8%E5%9F%BA%E7%A4%8E\">Day 1-3\uff1a\u6b63\u5ff5\u547c\u5438\u57fa\u790e<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/helloyogis.com\/magazine\/2025\/02\/14\/step-meditation\/#Day_4-5%EF%BC%9A%E5%BB%B6%E9%95%B7%E5%B0%88%E6%B3%A8%E5%8A%9B\">Day 4-5\uff1a\u5ef6\u9577\u5c08\u6ce8\u529b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/helloyogis.com\/magazine\/2025\/02\/14\/step-meditation\/#Day_6-7%EF%BC%9A%E5%BB%BA%E7%AB%8B%E7%A9%A9%E5%AE%9A%E6%80%A7\">Day 6-7\uff1a\u5efa\u7acb\u7a69\u5b9a\u6027<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/helloyogis.com\/magazine\/2025\/02\/14\/step-meditation\/#%E7%AC%AC%E4%BA%8C%E9%80%B1%EF%BC%9A%E6%B7%B1%E5%8C%96%E7%B7%B4%E7%BF%92%EF%BC%88%E8%BA%AB%E9%AB%94%E8%A6%BA%E5%AF%9F%EF%BC%89\">\u7b2c\u4e8c\u9031\uff1a\u6df1\u5316\u7df4\u7fd2\uff08\u8eab\u9ad4\u89ba\u5bdf\uff09<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/helloyogis.com\/magazine\/2025\/02\/14\/step-meditation\/#Day_8-10%EF%BC%9A%E8%BA%AB%E9%AB%94%E6%8E%83%E6%8F%8F\">Day 8-10\uff1a\u8eab\u9ad4\u6383\u63cf<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/helloyogis.com\/magazine\/2025\/02\/14\/step-meditation\/#Day_11-12%EF%BC%9A%E6%83%85%E7%B7%92%E8%88%87%E8%BA%AB%E9%AB%94%E9%80%A3%E7%B5%90\">Day 11-12\uff1a\u60c5\u7dd2\u8207\u8eab\u9ad4\u9023\u7d50<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/helloyogis.com\/magazine\/2025\/02\/14\/step-meditation\/#Day_13-14%EF%BC%9A%E6%93%B4%E5%B1%95%E8%A6%BA%E5%AF%9F\">Day 13-14\uff1a\u64f4\u5c55\u89ba\u5bdf<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/helloyogis.com\/magazine\/2025\/02\/14\/step-meditation\/#%E7%AC%AC%E4%B8%89%E9%80%B1%EF%BC%9A%E6%95%B4%E5%90%88%E6%87%89%E7%94%A8%EF%BC%88%E5%BF%83%E6%99%BA%E5%9F%B9%E9%A4%8A%EF%BC%89\">\u7b2c\u4e09\u9031\uff1a\u6574\u5408\u61c9\u7528\uff08\u5fc3\u667a\u57f9\u990a\uff09<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/helloyogis.com\/magazine\/2025\/02\/14\/step-meditation\/#Day_15-17%EF%BC%9A%E6%85%88%E6%82%B2%E5%86%A5%E6%83%B3%E5%9F%BA%E7%A4%8E\">Day 15-17\uff1a\u6148\u60b2\u51a5\u60f3\u57fa\u790e<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/helloyogis.com\/magazine\/2025\/02\/14\/step-meditation\/#Day_18-19%EF%BC%9A%E6%93%B4%E5%B1%95%E6%85%88%E6%82%B2%E5%BF%83\">Day 18-19\uff1a\u64f4\u5c55\u6148\u60b2\u5fc3<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/helloyogis.com\/magazine\/2025\/02\/14\/step-meditation\/#Day_20-21%EF%BC%9A%E6%95%B4%E5%90%88%E7%B7%B4%E7%BF%92\">Day 20-21\uff1a\u6574\u5408\u7df4\u7fd2<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%AC%AC%E4%B8%80%E9%80%B1%EF%BC%9A%E5%BB%BA%E7%AB%8B%E5%9F%BA%E7%A4%8E%EF%BC%88%E5%B0%88%E6%B3%A8%E8%A8%93%E7%B7%B4%EF%BC%89\"><\/span>\u7b2c\u4e00\u9031\uff1a\u5efa\u7acb\u57fa\u790e\uff08\u5c08\u6ce8\u8a13\u7df4\uff09<span class=\"ez-toc-section-end\"><\/span><\/h2><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Day_1-3%EF%BC%9A%E6%AD%A3%E5%BF%B5%E5%91%BC%E5%90%B8%E5%9F%BA%E7%A4%8E\"><\/span>Day 1-3\uff1a\u6b63\u5ff5\u547c\u5438\u57fa\u790e<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/02\/FotoJet-2025-02-16T152258.739-1024x683.jpg\" alt=\"\" class=\"wp-image-23418\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/02\/FotoJet-2025-02-16T152258.739-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/02\/FotoJet-2025-02-16T152258.739-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/02\/FotoJet-2025-02-16T152258.739-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/02\/FotoJet-2025-02-16T152258.739-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/02\/FotoJet-2025-02-16T152258.739-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/02\/FotoJet-2025-02-16T152258.739.jpg 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by <a href=\"https:\/\/elements.envato.com\/fitness-woman-and-yoga-breathing-in-relax-for-spir-Q5KU7SH\" data-type=\"URL\" data-id=\"https:\/\/elements.envato.com\/fitness-woman-and-yoga-breathing-in-relax-for-spir-Q5KU7SH\" target=\"_blank\" rel=\"noopener\">YuriArcursPeopleimages<\/a><\/figcaption><\/figure><p>\u521d\u6b21\u63a5\u89f8\u51a5\u60f3\u7684\u4eba\u5f80\u5f80\u6703\u611f\u5230\u56f0\u60d1\u6216\u4e0d\u5b89\uff0c\u56e0\u6b64\u6211\u5011\u5f9e\u6700\u57fa\u790e\u7684\u547c\u5438\u89ba\u5bdf\u958b\u59cb\u3002\u9019\u500b\u968e\u6bb5\u7684\u91cd\u9ede\u662f\u57f9\u990a\u5c0d\u547c\u5438\u7684\u57fa\u672c\u89ba\u5bdf\u80fd\u529b\uff0c\u900f\u904e\u7c21\u55ae\u7684<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/08\/14\/mindful-lifestyle\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u6b63\u5ff5\u547c\u5438<\/a>\u6578\u606f\u7df4\u7fd2\uff0c\u8b93\u5fc3\u795e\u9010\u6f38\u6c89\u6fb1\u3002\u5373\u4f7f\u53ea\u662f\u77ed\u77ed 5 \u5206\u9418\u7684\u547c\u5438\u89ba\u5bdf\u4e5f\u6c92\u554f\u984c\uff01\u5728\u9019\u500b\u968e\u6bb5\uff0c\u4e0d\u8981\u5c0d\u81ea\u5df1\u8981\u6c42\u592a\u9ad8\uff0c\u91cd\u9ede\u662f\u5efa\u7acb\u898f\u5f8b\u7df4\u7fd2\u7684\u7fd2\u6163\uff0c\u57f9\u990a\u5c0d\u5167\u5728\u9ad4\u9a57\u7684\u597d\u5947\u5fc3\u3002<\/p><p>\u53c3\u8003\u51a5\u60f3\u5f15\u5c0e\u8a9e\uff1a \u300c\u627e\u4e00\u500b\u8212\u9069\u7684\u5750\u59ff\uff0c\u80cc\u90e8\u4fdd\u6301\u633a\u76f4\u4f46\u4e0d\u50f5\u786c\u3002\u8b93\u96d9\u624b\u81ea\u7136\u653e\u5728\u5927\u817f\u4e0a\uff0c\u8f15\u8f15\u9589\u4e0a\u773c\u775b\u3002\u958b\u59cb\u89ba\u5bdf\u81ea\u7136\u7684\u547c\u5438\uff0c\u4e0d\u9700\u8981\u7279\u610f\u6539\u8b8a\u5b83\u7684\u7bc0\u594f\u3002\u611f\u53d7\u7a7a\u6c23\u5f9e\u9f3b\u5b50\u9032\u5165\u8eab\u9ad4\uff0c\u518d\u7de9\u7de9\u547c\u51fa\u3002\u7576\u5438\u6c23\u6642\uff0c\u5728\u5fc3\u4e2d\u9ed8\u6578\u300e1\u300f\uff0c\u547c\u6c23\u6642\u9ed8\u6578\u300e2\u300f\uff0c\u5982\u6b64\u6301\u7e8c\u523010\uff0c\u7136\u5f8c\u91cd\u65b0\u958b\u59cb\u3002\u5982\u679c\u767c\u73fe\u5fc3\u601d\u8dd1\u8d70\u4e86\uff0c\u6c92\u95dc\u4fc2\uff0c\u53ea\u8981\u6eab\u67d4\u5730\u628a\u6ce8\u610f\u529b\u5e36\u56de\u547c\u5438\u5c31\u597d\u3002\u300d<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Day_4-5%EF%BC%9A%E5%BB%B6%E9%95%B7%E5%B0%88%E6%B3%A8%E5%8A%9B\"><\/span>Day 4-5\uff1a\u5ef6\u9577\u5c08\u6ce8\u529b<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u7d93\u904e\u524d\u4e09\u5929\u7684\u57fa\u790e\u7df4\u7fd2\uff0c\u6211\u5011\u958b\u59cb\u5ef6\u9577\u51a5\u60f3\u6642\u9593\uff0c\u4e26\u64f4\u5c55\u89ba\u5bdf\u7684\u7bc4\u570d\u3002\u9019\u500b\u968e\u6bb5\u53ef\u4ee5\u900f\u904e\u300c\u6383\u63cf\u5f0f\u89c0\u5bdf\u300d\uff0c\u5e6b\u52a9\u6211\u5011\u66f4\u7d30\u7dfb\u5730\u9ad4\u6703\u547c\u5438\u904e\u7a0b\u4e2d\u7684\u5fae\u5999\u8b8a\u5316\u3002\u57f9\u990a\u7d30\u81a9\u7684\u89ba\u5bdf\u80fd\u529b\u4e0d\u50c5\u80fd\u589e\u5f37\u5c08\u6ce8\u529b\uff0c\u9084\u80fd\u63d0\u5347\u8eab\u9ad4\u611f\u77e5\u80fd\u529b\uff0c\u5c0d\u6539\u5584\u7126\u616e\u548c\u58d3\u529b\u7279\u5225\u6709\u5e6b\u52a9\u3002<\/p><p>\u53c3\u8003\u51a5\u60f3\u5f15\u5c0e\u8a9e\uff1a \u300c\u4fdd\u6301\u8212\u9069\u7684\u5750\u59ff\uff0c\u958b\u59cb\u89ba\u5bdf\u547c\u5438\u3002\u73fe\u5728\uff0c\u628a\u6ce8\u610f\u529b\u653e\u5728\u9f3b\u5c16\uff0c\u611f\u53d7\u7a7a\u6c23\u9032\u51fa\u6642\u7684\u89f8\u611f\u3002\u6162\u6162\u5730\uff0c\u8b93\u89ba\u5bdf\u5ef6\u4f38\u5230\u80f8\u8154\uff0c\u611f\u53d7\u5b83\u7684\u8d77\u4f0f\u3002\u518d\u5f80\u4e0b\u5230\u8179\u90e8\uff0c\u9ad4\u6703\u547c\u5438\u6642\u8179\u90e8\u7684\u6f32\u7e2e\u3002\u5982\u679c\u6ce8\u610f\u529b\u98c4\u8d70\u4e86\uff0c\u6eab\u67d4\u5730\u628a\u5b83\u5e36\u56de\u8eab\u9ad4\u7684\u611f\u53d7\u3002\u8a18\u4f4f\uff0c\u8d70\u795e\u662f\u5f88\u81ea\u7136\u7684\u4e8b\uff0c\u91cd\u8981\u7684\u662f\u89ba\u5bdf\u5230\u4e86\u5c31\u56de\u4f86\u3002\u300d<\/p><div class=\"hello-15-p\" id=\"hello-3520877761\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Day_6-7%EF%BC%9A%E5%BB%BA%E7%AB%8B%E7%A9%A9%E5%AE%9A%E6%80%A7\"><\/span>Day 6-7\uff1a\u5efa\u7acb\u7a69\u5b9a\u6027<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u5728\u9019\u500b\u968e\u6bb5\uff0c\u6211\u5011\u958b\u59cb\u5b78\u7fd2\u63a5\u7d0d\u5206\u5fc3\u7684\u7d93\u9a57\uff0c\u4e26\u5617\u8a66\u70ba\u5404\u7a2e\u611f\u53d7\u547d\u540d\uff0c\u5efa\u7acb\u8d77\u5c0d\u5167\u5728\u9ad4\u9a57\u66f4\u6e05\u6670\u7684\u89ba\u5bdf\u3002\u9019\u7a2e\u65b9\u6cd5\u6e90\u81ea\u5167\u89c0\u50b3\u7d71\uff0c\u80fd\u589e\u5f37\u524d\u984d\u8449\u7684\u6d3b\u52d5\uff0c\u63d0\u5347\u60c5\u7dd2\u8abf\u7bc0\u80fd\u529b\u3002<\/p><p>\u53c3\u8003\u51a5\u60f3\u5f15\u5c0e\u8a9e\uff1a \u300c\u5750\u5b9a\u5f8c\uff0c\u958b\u59cb\u95dc\u6ce8\u547c\u5438\u3002\u9019\u6b21\u6211\u5011\u8a66\u8457\u70ba\u547c\u5438\u6642\u7684\u611f\u53d7\u8cbc\u4e0a\u6a19\u7c64\u3002\u5438\u6c23\u6642\uff0c\u53ef\u80fd\u611f\u53d7\u5230\u300e\u6dbc\u300f\u6216\u300e\u6696\u300f\uff1b\u547c\u6c23\u6642\uff0c\u53ef\u80fd\u662f\u300e\u9b06\u300f\u6216\u300e\u8edf\u300f\u3002\u7576\u5ff5\u982d\u51fa\u73fe\u6642\uff0c\u4e5f\u53ef\u4ee5\u7c21\u55ae\u5730\u6a19\u8a18\u300e\u60f3\u8457\u300f\uff0c\u7136\u5f8c\u56de\u5230\u547c\u5438\u3002\u8a18\u4f4f\uff0c\u9019\u4e0d\u662f\u8a55\u5224\uff0c\u800c\u662f\u55ae\u7d14\u7684\u89c0\u5bdf\u548c\u547d\u540d\u3002\u6bcf\u500b\u6a19\u7c64\u90fd\u8f15\u8f15\u5730\uff0c\u50cf\u662f\u5728\u5167\u5fc3\u8f15\u8072\u4f4e\u8a9e\u3002\u300d<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%AC%AC%E4%BA%8C%E9%80%B1%EF%BC%9A%E6%B7%B1%E5%8C%96%E7%B7%B4%E7%BF%92%EF%BC%88%E8%BA%AB%E9%AB%94%E8%A6%BA%E5%AF%9F%EF%BC%89\"><\/span>\u7b2c\u4e8c\u9031\uff1a\u6df1\u5316\u7df4\u7fd2\uff08\u8eab\u9ad4\u89ba\u5bdf\uff09<span class=\"ez-toc-section-end\"><\/span><\/h2><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Day_8-10%EF%BC%9A%E8%BA%AB%E9%AB%94%E6%8E%83%E6%8F%8F\"><\/span>Day 8-10\uff1a\u8eab\u9ad4\u6383\u63cf<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/02\/FotoJet-2025-02-16T152614.470-1024x683.jpg\" alt=\"\" class=\"wp-image-23419\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/02\/FotoJet-2025-02-16T152614.470-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/02\/FotoJet-2025-02-16T152614.470-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/02\/FotoJet-2025-02-16T152614.470-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/02\/FotoJet-2025-02-16T152614.470-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/02\/FotoJet-2025-02-16T152614.470-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/02\/FotoJet-2025-02-16T152614.470.jpg 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by <a href=\"https:\/\/elements.envato.com\/senior-woman-is-lying-on-the-floor-with-her-legs-o-VKMTR5C\" target=\"_blank\" rel=\"noreferrer noopener\">boomeart<\/a><\/figcaption><\/figure><p>\u8eab\u9ad4\u6383\u63cf\u662f\u6b63\u5ff5\u6e1b\u58d3\uff08MBSR\uff09\u4e2d\u7684\u91cd\u8981\u6280\u5de7\u3002\u9019\u500b\u968e\u6bb5\u6211\u5011\u958b\u59cb\u7cfb\u7d71\u6027\u5730\u89c0\u5bdf\u8eab\u9ad4\u5404\u500b\u90e8\u4f4d\u7684\u611f\u53d7\u3002\u901a\u904e\u7d30\u81a9\u5730\u6383\u63cf\u8eab\u9ad4\uff0c\u6211\u5011\u5b78\u6703\u66f4\u597d\u5730\u50be\u807d\u8eab\u9ad4\u7684\u8a0a\u606f\uff0c\u5efa\u7acb\u66f4\u6df1\u5c64\u7684\u8eab\u5fc3\u9023\u7d50\u3002<\/p><p>\u53c3\u8003\u51a5\u60f3\u5f15\u5c0e\u8a9e\uff1a\u300c\u8eba\u4e0b\u6216\u5750\u8457\uff0c\u8b93\u8eab\u9ad4\u653e\u9b06\u800c\u4fdd\u6301\u6e05\u9192\u3002\u958b\u59cb\u5c07\u6ce8\u610f\u529b\u653e\u5728\u5de6\u8173\u8dbe\uff0c\u611f\u53d7\u90a3\u88e1\u7684\u4efb\u4f55\u611f\u89ba\uff1a\u6eab\u5ea6\u3001\u91cd\u91cf\u3001\u89f8\u611f&#8230;\u6162\u6162\u79fb\u52d5\u6ce8\u610f\u529b\u5230\u8173\u638c\u3001\u8173\u8e1d\u3001\u5c0f\u817f&#8230;\u4e00\u8def\u5411\u4e0a\u3002\u6bcf\u5230\u4e00\u500b\u90e8\u4f4d\uff0c\u90fd\u7d66\u4e88\u7247\u523b\u7684\u95dc\u6ce8\u3002\u5982\u679c\u67d0\u8655\u6c92\u6709\u7279\u5225\u7684\u611f\u89ba\uff0c\u90a3\u4e5f\u5f88\u6b63\u5e38\u3002\u91cd\u9ede\u4e0d\u662f\u8981\u611f\u53d7\u4ec0\u9ebc\uff0c\u800c\u662f\u4fdd\u6301\u958b\u653e\u7684\u89ba\u5bdf\u3002\u300d<\/p><div class=\"hello-content-4\" id=\"hello-252812359\"><a href=\"https:\/\/oneyogaonline.com\/personality-test-ryt200\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-14 at 16.02.00\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Day_11-12%EF%BC%9A%E6%83%85%E7%B7%92%E8%88%87%E8%BA%AB%E9%AB%94%E9%80%A3%E7%B5%90\"><\/span>Day 11-12\uff1a\u60c5\u7dd2\u8207\u8eab\u9ad4\u9023\u7d50<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u9019\u968e\u6bb5\u8457\u91cd\u63a2\u7d22\u60c5\u7dd2\u5728\u8eab\u9ad4\u7684\u9ad4\u73fe\uff0c\u6211\u5011\u5b78\u7fd2\u89c0\u5bdf\u60c5\u7dd2\u5982\u4f55\u5f71\u97ff\u547c\u5438\u3001\u808c\u8089\u5f35\u529b\u7b49\u8eab\u9ad4\u53cd\u61c9\uff0c\u9019\u7a2e\u7406\u89e3\u8a8d\u77e5\u5c0d\u7ba1\u7406\u58d3\u529b\u548c\u7126\u616e\u7279\u5225\u6709\u5e6b\u52a9\u3002<\/p><p>\u53c3\u8003\u51a5\u60f3\u5f15\u5c0e\u8a9e\uff1a\u300c\u4fdd\u6301\u8212\u9069\u7684\u59ff\u52e2\uff0c\u5148\u82b1\u9ede\u6642\u9593\u89ba\u5bdf\u7576\u4e0b\u7684\u60c5\u7dd2\u72c0\u614b\u3002\u9019\u500b\u60c5\u7dd2\u5728\u8eab\u9ad4\u7684\u54ea\u88e1\u6700\u660e\u986f\uff1f\u662f\u80f8\u53e3\u7684\u7dca\u7e43\uff1f\u9084\u662f\u8179\u90e8\u7684\u6c89\u91cd\uff1f\u4e0d\u9700\u8981\u6539\u8b8a\u4ec0\u9ebc\uff0c\u53ea\u662f\u6eab\u67d4\u5730\u89c0\u5bdf\u3002\u6ce8\u610f\u60c5\u7dd2\u548c\u8eab\u9ad4\u611f\u53d7\u5982\u4f55\u76f8\u4e92\u5f71\u97ff\u3002\u96a8\u8457\u547c\u5438\uff0c\u53ef\u80fd\u6703\u767c\u73fe\u9019\u4e9b\u611f\u53d7\u662f\u5982\u4f55\u8b8a\u5316\u7684\u3002\u300d<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Day_13-14%EF%BC%9A%E6%93%B4%E5%B1%95%E8%A6%BA%E5%AF%9F\"><\/span>Day 13-14\uff1a\u64f4\u5c55\u89ba\u5bdf<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u5728\u7a69\u56fa\u4e86\u8eab\u9ad4\u89ba\u5bdf\u7684\u57fa\u790e\u5f8c\uff0c\u6211\u5011\u958b\u59cb\u64f4\u5c55\u5230\u74b0\u5883\u8072\u97f3\u7684\u89ba\u5bdf\u3002\u9019\u7a2e\u7df4\u7fd2\u5e6b\u52a9\u6211\u5011\u5efa\u7acb\u66f4\u5168\u9762\u7684\u7576\u4e0b\u89ba\u5bdf\u80fd\u529b\uff0c\u6539\u5584\u6ce8\u610f\u529b\u7684\u5ee3\u5ea6\u548c\u6df1\u5ea6\u3002<\/p><p>\u53c3\u8003\u51a5\u60f3\u5f15\u5c0e\u8a9e\uff1a\u300c\u4fdd\u6301\u5c08\u6ce8\u65bc\u547c\u5438\u7684\u540c\u6642\uff0c\u958b\u59cb\u89ba\u5bdf\u5468\u570d\u7684\u8072\u97f3\u3002\u4e0d\u9700\u8981\u5c0b\u627e\u7279\u5b9a\u7684\u8072\u97f3\uff0c\u53ea\u662f\u958b\u653e\u5730\u63a5\u6536\u5b83\u5011\u3002\u6ce8\u610f\u8072\u97f3\u7684\u4f86\u53bb\uff0c\u50cf\u662f\u89c0\u5bdf\u5929\u7a7a\u4e2d\u7684\u96f2\u5f69\u3002\u7576\u4e00\u500b\u8072\u97f3\u5f15\u8d77\u4f60\u7684\u6ce8\u610f\uff0c\u89c0\u5bdf\u5b83\uff0c\u7136\u5f8c\u8b93\u5b83\u81ea\u7136\u6d88\u901d\u3002\u4fdd\u6301\u547c\u5438\u4f5c\u70ba\u89ba\u5bdf\u7684\u9328\u9ede\uff0c\u540c\u6642\u64f4\u5c55\u89ba\u77e5\u7684\u7bc4\u570d\u3002\u300d<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%AC%AC%E4%B8%89%E9%80%B1%EF%BC%9A%E6%95%B4%E5%90%88%E6%87%89%E7%94%A8%EF%BC%88%E5%BF%83%E6%99%BA%E5%9F%B9%E9%A4%8A%EF%BC%89\"><\/span>\u7b2c\u4e09\u9031\uff1a\u6574\u5408\u61c9\u7528\uff08\u5fc3\u667a\u57f9\u990a\uff09<span class=\"ez-toc-section-end\"><\/span><\/h2><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Day_15-17%EF%BC%9A%E6%85%88%E6%82%B2%E5%86%A5%E6%83%B3%E5%9F%BA%E7%A4%8E\"><\/span>Day 15-17\uff1a\u6148\u60b2\u51a5\u60f3\u57fa\u790e<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/02\/FotoJet-2025-02-16T152744.114-1024x683.jpg\" alt=\"\" class=\"wp-image-23420\" width=\"1019\" height=\"679\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/02\/FotoJet-2025-02-16T152744.114-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/02\/FotoJet-2025-02-16T152744.114-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/02\/FotoJet-2025-02-16T152744.114-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/02\/FotoJet-2025-02-16T152744.114-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/02\/FotoJet-2025-02-16T152744.114-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/02\/FotoJet-2025-02-16T152744.114.jpg 1800w\" sizes=\"(max-width: 1019px) 100vw, 1019px\" \/><figcaption>Photo vredit by \u00a0<a href=\"https:\/\/elements.envato.com\/user\/Image-Source\" target=\"_blank\" rel=\"noreferrer noopener\">Image-Source<\/a><\/figcaption><\/figure><p>\u9019\u500b\u968e\u6bb5\u5df2\u7d93\u6709\u4e0d\u932f\u7684\u51a5\u60f3\u57fa\u790e\uff0c\u63a5\u8457\u4f86\u5617\u8a66\u6148\u60b2\u51a5\u60f3\uff01\u9996\u5148\u5f9e\u81ea\u6211\u95dc\u611b\u958b\u59cb\u3002\u6148\u60b2\u51a5\u60f3\u80fd\u589e\u52a0\u6b63\u5411\u60c5\u7dd2\uff0c\u6e1b\u5c11\u81ea\u6211\u6279\u5224\uff0c\u4e26\u80fd\u986f\u8457\u63d0\u5347\u5fc3\u7406\u97cc\u6027\u3002\u9019\u7a2e\u7df4\u7fd2\u7279\u5225\u9069\u5408\u90a3\u4e9b\u5bb9\u6613\u5c0d\u81ea\u5df1\u82db\u523b\u7684\u4eba\u3002<\/p><p>\u53c3\u8003\u51a5\u60f3\u5f15\u5c0e\u8a9e\uff1a\u300c\u627e\u5230\u8212\u9069\u7684\u59ff\u52e2\uff0c\u958b\u59cb\u6642\u53ef\u4ee5\u5c07\u624b\u8f15\u653e\u5728\u5fc3\u53e3\u3002\u60f3\u50cf\u6eab\u6696\u7684\u967d\u5149\u7051\u5728\u8eab\u4e0a\uff0c\u5e36\u4f86\u8212\u9069\u548c\u5b89\u5168\u611f\u3002\u5c0d\u81ea\u5df1\u8aaa\uff1a\u300e\u9858\u6211\u5e73\u5b89\uff0c\u9858\u6211\u5065\u5eb7\uff0c\u9858\u6211\u5feb\u6a02\uff0c\u9858\u6211\u81ea\u5728\u3002\u300f\u611f\u53d7\u9019\u4e9b\u795d\u798f\u7684\u8a71\u8a9e\u5982\u4f55\u5728\u8eab\u5fc3\u8ff4\u76ea\u3002\u5982\u679c\u51fa\u73fe\u81ea\u6211\u6279\u5224\uff0c\u6eab\u67d4\u5730\u89ba\u5bdf\u5b83\uff0c\u7136\u5f8c\u56de\u5230\u795d\u798f\u3002\u300d<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Day_18-19%EF%BC%9A%E6%93%B4%E5%B1%95%E6%85%88%E6%82%B2%E5%BF%83\"><\/span>Day 18-19\uff1a\u64f4\u5c55\u6148\u60b2\u5fc3<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u5c07\u6148\u60b2\u7684\u7bc4\u570d\u9010\u6b65\u64f4\u5927\uff0c\u6f38\u9032\u5f0f\u7684\u6148\u60b2\u4fee\u7fd2\u80fd\u589e\u5f37\u540c\u7406\u5fc3\uff0c\u6539\u5584\u4eba\u969b\u95dc\u4fc2\uff0c\u4e26\u964d\u4f4e\u793e\u4ea4\u7126\u616e\u3002\u9019\u500b\u7df4\u7fd2\u5e6b\u52a9\u6211\u5011\u5efa\u7acb\u8207\u4ed6\u4eba\u7684\u5065\u5eb7\u9023\u7d50\u3002<\/p><p>\u53c3\u8003\u51a5\u60f3\u5f15\u5c0e\u8a9e\uff1a \u300c\u5148\u9001\u795d\u798f\u7d66\u81ea\u5df1\uff0c\u7136\u5f8c\u60f3\u50cf\u4e00\u500b\u4f60\u95dc\u5fc3\u7684\u4eba\u3002\u9858\u4ed6\/\u5979\u5e73\u5b89\u3001\u5065\u5eb7\u3001\u5feb\u6a02\u3001\u81ea\u5728\u3002\u611f\u53d7\u9019\u4efd\u5584\u610f\u5f9e\u5fc3\u4e2d\u81ea\u7136\u6d41\u9732\u3002\u63a5\u8457\u60f3\u50cf\u4e00\u500b\u4f60\u4e0d\u592a\u719f\u6089\u7684\u4eba\uff0c\u4e5f\u9001\u53bb\u76f8\u540c\u7684\u795d\u798f\u3002\u6ce8\u610f\u6bcf\u6b21\u9001\u51fa\u795d\u798f\u6642\u7684\u611f\u53d7\uff0c\u4fdd\u6301\u771f\u8aa0\u4f46\u4e0d\u52c9\u5f37\u3002\u300d<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Day_20-21%EF%BC%9A%E6%95%B4%E5%90%88%E7%B7%B4%E7%BF%92\"><\/span>Day 20-21\uff1a\u6574\u5408\u7df4\u7fd2<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u6700\u5f8c\u5169\u5929\u662f\u6240\u6709\u6280\u5de7\u7684\u6574\u5408\uff0c\u4f60\u53ef\u4ee5\u5c07\u904e\u9019\u8fd1 20 \u5929\u5b78\u7fd2\u7684\u5404\u7a2e\u65b9\u6cd5\u7d9c\u5408\u904b\u7528\u5728\u4e00\u6b21\u6df1\u5c64\u7684\u660e\u60f3\uff0c\u4e26\u4e14\u5728\u63a5\u4e0b\u4f86\u7684\u65e5\u5b50\u6301\u7e8c\u53cd\u8986\u7df4\u7fd2\uff0c\u5efa\u7acb\u9577\u671f\u7684\u51a5\u60f3\u7fd2\u6163\uff0c\u5c07\u6b63\u5ff5\u5e36\u5165\u65e5\u5e38\u751f\u6d3b\u3002<\/p><p>\u53c3\u8003\u51a5\u60f3\u5f15\u5c0e\u8a9e\uff1a\u300c\u4eca\u5929\u7684\u7df4\u7fd2\u7531\u4f60\u4f86\u9078\u64c7\u3002\u53ef\u4ee5\u662f\u5c08\u6ce8\u547c\u5438\u3001\u8eab\u9ad4\u6383\u63cf\u3001\u6148\u60b2\u51a5\u60f3\uff0c\u6216\u662f\u7d9c\u5408\u904b\u7528\u3002\u8046\u807d\u5167\u5728\u7684\u667a\u6167\uff0c\u9078\u64c7\u7576\u4e0b\u6700\u9700\u8981\u7684\u7df4\u7fd2\u65b9\u5f0f\u3002\u8a18\u4f4f\uff0c\u6c92\u6709\u5c0d\u932f\uff0c\u91cd\u8981\u7684\u662f\u4fdd\u6301\u89ba\u5bdf\u548c\u63a5\u7d0d\u7684\u614b\u5ea6\u3002\u8b93\u9019\u4e8c\u5341\u5929\u7684\u5b78\u7fd2\u81ea\u7136\u6d41\u9732\uff0c\u6210\u70ba\u6ecb\u990a\u8eab\u5fc3\u7684\u6cc9\u6e90\u3002\u300d<\/p><p>\u5c55\u958b\u9019\u8d9f\u300a21\u5929\u51a5\u60f3\u7df4\u7fd2\u8a08\u756b\u300b\u65c5\u7a0b\uff0c\u4e0d\u9700\u8981\u592a\u591a\u7684\u898f\u7bc4\u8207\u9650\u5236\u3002\u4f60\u53ef\u4ee5\u9078\u64c7\u5728\u6e05\u6668\u8d77\u5e8a\u5f8c\u958b\u59cb\uff0c\u4e5f\u53ef\u4ee5\u5728\u591c\u665a\u5165\u7761\u524d\u7559\u7d66\u81ea\u5df1\u4e00\u6bb5\u5be7\u975c\u6642\u5149\u3002\u5c0b\u627e\u4e00\u500b\u8212\u9069\u7684\u89d2\u843d\uff0c\u6216\u8a31\u662f\u66f8\u623f\u7684\u4e00\u9685\uff0c\u6216\u662f\u967d\u53f0\u7684\u8eba\u6905\uff0c\u8b93\u8eab\u5fc3\u90fd\u80fd\u653e\u9b06\u4e0b\u4f86\u3002\u5225\u64d4\u5fc3\u74b0\u5883\u4e0d\u5920\u5b8c\u7f8e\uff0c\u91cd\u8981\u7684\u662f\u5728\u9019\u500b\u7a7a\u9593\u88e1\uff0c\u4f60\u80fd\u611f\u5230\u5b89\u5fc3\u3002\u5728\u9019\u4e4b\u5f8c\u7684\u6bcf\u4e00\u5929\uff0c\u4f60\u7684\u611f\u53d7\u90fd\u6703\u4e0d\u540c\uff0c\u56e0\u6b64\u4e5f\u4e0d\u59a8\u7c21\u55ae\u8a18\u9304\u4e0b\u6bcf\u6b21\u7684\u611f\u53d7\uff0c\u4f60\u6703\u6162\u6162\u958b\u59cb\u9ad4\u6703\u5230\u51a5\u60f3\u7684\u7f8e\u597d\uff01<\/p><p><\/p><p>\u60f3\u8207\u66f4\u591a\u745c\u73c8\u7df4\u7fd2\u8005\u4e00\u8d77\u8a0e\u8ad6\u745c\u73c8\u76f8\u95dc\u8a71\u984c\u55ce\uff1f\u60f3\u5b9a\u671f\u6536\u5230 Hello Yogis \u6700\u65b0\u6d3b\u52d5\u8cc7\u8a0a\u8207\u7cbe\u9078\u6587\u7ae0\u55ce\uff1f\u6b61\u8fce\u8a02\u95b1 Hello Yogis \u96fb\u5b50\u5831\u8207\u52a0\u5165\u6703\u54e1\u8a02\u95b1\uff0c\u4e00\u8d77\u804a\u804a\u6bcf\u65e5\u745c\u73c8\u8a71\u984c\u3001\u7372\u53d6\u6700\u65b0\u6d88\u606f\u5427\uff01<\/p><p>\u8a02\u95b1 Hello Yogis \u6703\u54e1\uff1a<a href=\"http:\/\/helloyogis.info\/5vsmbd\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/helloyogis.info\/5vsmbd<\/a><\/p><p>\u8a02\u95b1\u96fb\u5b50\u5831\uff1a<a href=\"http:\/\/helloyogis.info\/5qppuu\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/helloyogis.info\/5qppuu<\/a><\/p><p><\/p><p>Cover photo credit by <a href=\"https:\/\/elements.envato.com\/woman-do-meditation-at-park-3DVV3LX\" target=\"_blank\" rel=\"noreferrer noopener\">\u00a0leungchopan<\/a><\/p><hr class=\"wp-block-separator\" \/><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2024\/01\/11\/date\/\">\u6b63\u5ff5\u8a13\u7df4\u4e0d\u53ea\u80fd\u7528\u5728\u51a5\u60f3\uff015 \u500b\u300c\u6b63\u5ff5\u7d04\u6703\u300d\u65b9\u6cd5\u63d0\u6848\uff0c\u8b93\u4f60\u7684\u6200\u611b\u52a0\u6eab\uff01<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2024\/05\/03\/restorative-yoga\/\">\u4fee\u5fa9\u745c\u73c8\u5e8a\u4e0a\u5c31\u80fd\u505a\uff01\u5fd9\u788c\u4e00\u5929\u7d50\u675f\uff0c\u7528\u9019 5 \u62db\u9670\u745c\u73c8\u653e\u9b06\u52d5\u4f5c\u64ab\u6170\u75b2\u618a\u8eab\u5fc3<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u4ec0\u9ebc\u662f\u51a5\u60f3\uff1f\u51a5\u60f3\u8981\u60f3\u4ec0\u9ebc\uff1f\u4f60\u4e5f\u5617\u8a66\u904e\u51a5\u60f3\u55ce\uff1f\u9084\u662f\u653e\u5728\u5f85\u8fa6\u6e05\u55ae\u5f88\u4e45\u537b\u672a\u66fe\u5617\u8a66\u5462\uff5e\u5176\u5be6\u51a5\u60f3\u6c92\u6709\u4f60\u60f3\u50cf\u4e2d\u7684\u96e3\uff01\u672c\u7bc7\u6587\u7ae0\u5c07\u6703\u62c6\u89e3\u51a5\u60f3\u6b65\u9a5f\uff0c\u5206\u968e\u6bb5\u5e36\u4f60\u9ad4\u9a57\u4e0d\u540c\u7684\u51a5\u60f3\u6280\u5de7\uff0c\u900f\u904e\u300a21\u5929\u51a5\u60f3\u7df4\u7fd2\u8a08\u756b\u300b\u5e36\u4f60\u5efa\u7acb\u8d77\u51a5\u60f3\u7fd2\u6163&#8230;&#8230;<\/p>\n","protected":false},"author":7,"featured_media":23422,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[264,266],"tags":[187,130],"class_list":["post-23417","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-relax-news","tag-meditation","tag-new"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/23417","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=23417"}],"version-history":[{"count":3,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/23417\/revisions"}],"predecessor-version":[{"id":23424,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/23417\/revisions\/23424"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/23422"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=23417"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=23417"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=23417"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}