{"id":23314,"date":"2025-01-24T19:12:00","date_gmt":"2025-01-24T11:12:00","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=23314"},"modified":"2025-03-16T15:18:04","modified_gmt":"2025-03-16T07:18:04","slug":"yoga-teacher-yin","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2025\/01\/24\/yoga-teacher-yin\/","title":{"rendered":"\u70ba\u4ec0\u9ebc\u60f3\u628a\u745c\u73c8\u8001\u5e2b\u7576\u4f5c\u9577\u4e45\u8077\u696d\uff0c\u5fc5\u9808\u9032\u4fee\u300c\u9670\u745c\u73c8\u300d\uff1f4 \u500b\u91cd\u8981\u539f\u56e0\u4e00\u6b21\u544a\u8a34\u4f60"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-683891955\"><a href=\"https:\/\/oneyogaonline.com\/taichung-wheel-tt\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-10 at 18.21.21\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-300x113.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-1024x385.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-768x288.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-1536x577.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-600x225.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"601\"   \/><\/a><\/div><p>\u4f5c\u70ba\u4e00\u4f4d\u745c\u73c8\u597d\u8001\u5e2b\uff0c\u6301\u7e8c\u9032\u4fee\u548c\u5b78\u7fd2\u65b0\u77e5\u8b58\u4e0d\u50c5\u662f\u5c08\u696d\u8981\u6c42\uff0c\u66f4\u662f\u63d0\u5347\u6559\u5b78\u54c1\u8cea\u7684\u95dc\u9375\u3002\u800c\u5728\u773e\u591a\u7684\u9032\u4fee\u9805\u76ee\u4e2d\uff0c\u4f60\u662f\u5426\u66fe\u7d93\u60f3\u904e\u8981\u9032\u4fee\u9670\u745c\u73c8\u8207\u7b4b\u819c\u77e5\u8b58\u5462\uff1f<\/p><p>\u9670\u745c\u73c8\u662f\u6709\u5225\u65bc\u967d\u745c\u73c8\u7684\u5e73\u8861\u7df4\u7fd2\uff0c\u66f4\u8457\u91cd\u5728\u6df1\u5c64\u7684\u7d50\u7de0\u7d44\u7e54\uff0c\u5305\u62ec\u7b4b\u819c\u3001\u97cc\u5e36\u548c\u95dc\u7bc0\u56ca\u7b49\u8f03\u5c11\u53d7\u5230\u95dc\u6ce8\u7684\u90e8\u4f4d\u3002\u9664\u4e86\u745c\u73c8\u5c64\u9762\u5916\uff0c\u4e5f\u7d93\u5e38\u7d50\u5408\u6b63\u5ff5\u3001\u7b4b\u7d61\u3001\u6309\u6469\u7403\u7b49\u591a\u5143\u89c0\u5ff5\uff0c\u8b93\u4f60\u4e0d\u50c5\u53ef\u4ee5\u66f4\u5168\u9762\u5730\u7167\u9867\u5b78\u54e1\u7684\u8eab\u5fc3\u9700\u6c42\uff0c\u81ea\u5df1\u4e5f\u80fd\u5728\u5fd9\u788c\u7684\u8dd1\u8ab2\u6559\u5b78\u4e2d\u5b78\u7fd2\u5982\u4f55\u7167\u9867\u81ea\u5df1\u7684\u5065\u5eb7\uff01<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69e5cf44da3a2\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69e5cf44da3a2\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/helloyogis.com\/magazine\/2025\/01\/24\/yoga-teacher-yin\/#%E9%99%B0%E7%91%9C%E7%8F%88%E8%AA%B2%E7%A8%8B%E6%95%99%E4%BB%80%E9%BA%BC%EF%BC%9F%E9%99%B0%E7%91%9C%E7%8F%88%E6%B5%81%E6%B4%BE%E7%89%B9%E8%89%B2%E4%BB%8B%E7%B4%B9\">\u9670\u745c\u73c8\u8ab2\u7a0b\u6559\u4ec0\u9ebc\uff1f\u9670\u745c\u73c8\u6d41\u6d3e\u7279\u8272\u4ecb\u7d39<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/helloyogis.com\/magazine\/2025\/01\/24\/yoga-teacher-yin\/#%E7%82%BA%E4%BB%80%E9%BA%BC%E7%91%9C%E7%8F%88%E8%80%81%E5%B8%AB%E9%9C%80%E8%A6%81%E5%AD%B8%E7%BF%92%E9%99%B0%E7%91%9C%E7%8F%88%EF%BC%9F\">\u70ba\u4ec0\u9ebc\u745c\u73c8\u8001\u5e2b\u9700\u8981\u5b78\u7fd2\u9670\u745c\u73c8\uff1f<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/helloyogis.com\/magazine\/2025\/01\/24\/yoga-teacher-yin\/#%E5%8E%9F%E5%9B%A0%E4%B8%80%EF%BC%9A%E4%BA%86%E8%A7%A3%E7%AD%8B%E8%86%9C%E6%A6%82%E5%BF%B5\">\u539f\u56e0\u4e00\uff1a\u4e86\u89e3\u7b4b\u819c\u6982\u5ff5<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/helloyogis.com\/magazine\/2025\/01\/24\/yoga-teacher-yin\/#%E5%8E%9F%E5%9B%A0%E4%BA%8C%EF%BC%9A%E5%AD%B8%E6%9C%83%E7%B7%A8%E6%8E%92%E6%9C%89%E6%95%88%E7%9A%84%E6%B7%B1%E5%B1%A4%E7%99%82%E7%99%92%E8%AA%B2%E7%A8%8B\">\u539f\u56e0\u4e8c\uff1a\u5b78\u6703\u7de8\u6392\u6709\u6548\u7684\u6df1\u5c64\u7642\u7652\u8ab2\u7a0b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/helloyogis.com\/magazine\/2025\/01\/24\/yoga-teacher-yin\/#%E5%8E%9F%E5%9B%A0%E4%B8%89%EF%BC%9A%E7%85%A7%E9%A1%A7%E5%AD%B8%E7%94%9F%E7%9A%84%E8%BA%AB%E5%BF%83%E5%81%A5%E5%BA%B7\">\u539f\u56e0\u4e09\uff1a\u7167\u9867\u5b78\u751f\u7684\u8eab\u5fc3\u5065\u5eb7<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/helloyogis.com\/magazine\/2025\/01\/24\/yoga-teacher-yin\/#%E5%8E%9F%E5%9B%A0%E5%9B%9B%EF%BC%9A%E5%B9%B3%E8%A1%A1%E8%87%AA%E5%B7%B1%E9%81%8E%E5%BA%A6%E7%9A%84%E3%80%8C%E9%99%BD%E7%91%9C%E7%8F%88%E3%80%8D%E7%B7%B4%E7%BF%92\">\u539f\u56e0\u56db\uff1a\u5e73\u8861\u81ea\u5df1\u904e\u5ea6\u7684\u300c\u967d\u745c\u73c8\u300d\u7df4\u7fd2<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/helloyogis.com\/magazine\/2025\/01\/24\/yoga-teacher-yin\/#Hello_Yogis%E5%B8%AB%E8%B3%87%E5%9F%B9%E8%A8%93%E5%8D%94%E4%BD%9C%E6%A9%9F%E6%A7%8B_One_Yoga\">Hello Yogis\u5e2b\u8cc7\u57f9\u8a13\u5354\u4f5c\u6a5f\u69cb One Yoga<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/helloyogis.com\/magazine\/2025\/01\/24\/yoga-teacher-yin\/#30_%E5%B0%8F%E6%99%82%E7%B7%9A%E4%B8%8A%E9%99%B0%E7%91%9C%E7%8F%88%E5%B8%AB%E8%B3%87%E5%9F%B9%E8%A8%93\">30 \u5c0f\u6642\u7dda\u4e0a\u9670\u745c\u73c8\u5e2b\u8cc7\u57f9\u8a13<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/helloyogis.com\/magazine\/2025\/01\/24\/yoga-teacher-yin\/#%E5%AF%A6%E9%AB%94%E9%99%B0%E7%91%9C%E7%8F%88%E5%B8%AB%E8%B3%87%E5%9F%B9%E8%A8%93%E6%84%8F%E9%A1%98%E9%96%8B%E6%94%BE%E7%99%BB%E8%A8%98%E4%B8%AD\">\u5be6\u9ad4\u9670\u745c\u73c8\u5e2b\u8cc7\u57f9\u8a13\u610f\u9858\u958b\u653e\u767b\u8a18\u4e2d<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%99%B0%E7%91%9C%E7%8F%88%E8%AA%B2%E7%A8%8B%E6%95%99%E4%BB%80%E9%BA%BC%EF%BC%9F%E9%99%B0%E7%91%9C%E7%8F%88%E6%B5%81%E6%B4%BE%E7%89%B9%E8%89%B2%E4%BB%8B%E7%B4%B9\"><\/span>\u9670\u745c\u73c8\u8ab2\u7a0b\u6559\u4ec0\u9ebc\uff1f\u9670\u745c\u73c8\u6d41\u6d3e\u7279\u8272\u4ecb\u7d39<span class=\"ez-toc-section-end\"><\/span><\/h2><p><a href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/02\/yin-yoga\/\">\u9670\u745c\u73c8<\/a>\u5275\u7acb\u65bc\u7d04 1980 \u5e74\u4ee3\uff0c\u5275\u8fa6\u4eba<a href=\"https:\/\/paulgrilley.com\/\" target=\"_blank\" rel=\"noopener\">Paul Grilley<\/a>\u96d6\u7136\u662f\u7f8e\u570b\u4eba\uff0c\u4f46\u4ed6\u4e4b\u6240\u4ee5\u5275\u7acb\u9670\u745c\u73c8\u548c\u63c9\u5408\u4e2d\u570b\u6587\u5316\u7684\u300c\u9053\u745c\u73c8\u300d\u6709\u8457\u5f88\u5927\u7684\u95dc\u4fc2\u3002\u56e0\u6b64\u9670\u745c\u73c8\u9664\u4e86\u50b3\u7d71\u5370\u5ea6\u7684\u745c\u73c8\u6982\u5ff5\u5916\uff0c\u901a\u5e38\u9084\u6703\u7d50\u5408\u4e2d\u91ab\u7b4b\u7d61\u3001<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/03\/08\/mindful-monday\/\">\u6b63\u5ff5\u975c\u5fc3<\/a>\u3001<a href=\"https:\/\/helloyogis.com\/magazine\/2024\/06\/21\/yin-mfr\/\">\u91ab\u5b78\u7b4b\u819c<\/a>\u7b49\u6982\u5ff5\uff0c\u662f\u76f8\u7576\u6ce8\u91cd\u8eab\u9ad4\u5c64\u9762\u8207\u5fc3\u9748\u5065\u5eb7\u7684\u745c\u73c8\u6d3e\u5225\uff0c\u4e5f\u662f\u975e\u5e38\u9069\u5408\u73fe\u4ee3\u4eba\u7df4\u7fd2\u7684\u745c\u73c8\u7a2e\u985e\uff01<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%82%BA%E4%BB%80%E9%BA%BC%E7%91%9C%E7%8F%88%E8%80%81%E5%B8%AB%E9%9C%80%E8%A6%81%E5%AD%B8%E7%BF%92%E9%99%B0%E7%91%9C%E7%8F%88%EF%BC%9F\"><\/span>\u70ba\u4ec0\u9ebc\u745c\u73c8\u8001\u5e2b\u9700\u8981\u5b78\u7fd2\u9670\u745c\u73c8\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/01\/FotoJet-2025-01-22T190115.504-1024x683.jpg\" alt=\"\" class=\"wp-image-23315\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/01\/FotoJet-2025-01-22T190115.504-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/01\/FotoJet-2025-01-22T190115.504-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/01\/FotoJet-2025-01-22T190115.504-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/01\/FotoJet-2025-01-22T190115.504-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/01\/FotoJet-2025-01-22T190115.504-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/01\/FotoJet-2025-01-22T190115.504.jpg 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by<a href=\"https:\/\/elements.envato.com\/woman-using-a-foam-roller-to-release-myofascial-mu-VBXZPKZ\" target=\"_blank\" rel=\"noreferrer noopener\"> cait00sith<\/a><\/figcaption><\/figure><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%8E%9F%E5%9B%A0%E4%B8%80%EF%BC%9A%E4%BA%86%E8%A7%A3%E7%AD%8B%E8%86%9C%E6%A6%82%E5%BF%B5\"><\/span>\u539f\u56e0\u4e00\uff1a\u4e86\u89e3\u7b4b\u819c\u6982\u5ff5<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u7b4b\u819c\u662f\u8fd1\u5e7e\u5e74\u76f8\u7576\u5099\u53d7\u91cd\u8996\u7684\u5c08\u696d\u6982\u5ff5\uff0c\u56e0\u70ba\u7b4b\u819c\u904d\u5e03\u5168\u8eab\u5404\u8655\u7684\u9023\u7d50\u7d44\u7e54\uff0c\u5b83\u4e0d\u53ea\u662f\u55ae\u7d14\u5305\u88f9\u808c\u8089\u7684\u819c\u5c64\uff0c\u66f4\u662f\u5f71\u97ff\u8eab\u9ad4\u6574\u9ad4\u6a5f\u80fd\u7684\u91cd\u8981\u7cfb\u7d71\uff0c\u5f88\u591a\u8eab\u9ad4\u4e0a\u7684\u7dca\u7e43\u4e0d\u9069\u3001\u59ff\u52e2\u4e0d\u826f\u90fd\u8207\u7b4b\u819c\u6709\u95dc\u3002\u8eab\u70ba\u745c\u73c8\u8001\u5e2b\uff0c\u82e5\u4f60\u4e86\u89e3\u7b4b\u819c\u77e5\u8b58\u5c07\u6709\u52a9\u65bc\u5e6b\u52a9\u5b78\u751f\u627e\u5230\u8eab\u9ad4\u56f0\u64fe\u7684\u6839\u672c\u539f\u56e0\uff0c\u4e5f\u53ef\u4ee5\u900f\u904e\u745c\u73c8\u6efe\u7b52\u3001\u6309\u6469\u7403\u7b49\u591a\u5143\u5de5\u5177\uff0c\u589e\u9032\u6559\u5b78\u5167\u5bb9\u8c50\u5bcc\u5ea6\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%8E%9F%E5%9B%A0%E4%BA%8C%EF%BC%9A%E5%AD%B8%E6%9C%83%E7%B7%A8%E6%8E%92%E6%9C%89%E6%95%88%E7%9A%84%E6%B7%B1%E5%B1%A4%E7%99%82%E7%99%92%E8%AA%B2%E7%A8%8B\"><\/span>\u539f\u56e0\u4e8c\uff1a\u5b78\u6703\u7de8\u6392\u6709\u6548\u7684\u6df1\u5c64\u7642\u7652\u8ab2\u7a0b<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u6bcf\u500b\u4eba\u63a5\u89f8\u745c\u73c8\u7684\u52d5\u6a5f\u90fd\u4e0d\u540c\uff0c\u6709\u4e9b\u540c\u5b78\u6ce8\u91cd\u9ad4\u4f4d\u6cd5\u7684\u935b\u934a\u8207\u589e\u5f37\u9ad4\u80fd\uff0c\u4f46\u4e5f\u6709\u8a31\u591a\u540c\u5b78\u90fd\u662f\u5e0c\u671b\u53ef\u4ee5\u85c9\u7531\u745c\u73c8\u653e\u9b06\u8eab\u5fc3\u58d3\u529b\u3002\u9019\u6642\u5982\u679c\u4f60\u77e5\u9053\u4ec0\u9ebc\u662f\u9670\u745c\u73c8\uff0c\u5c31\u80fd\u85c9\u7531\u9670\u745c\u73c8\u6559\u5b78\u65b9\u6cd5\uff0c\u5e36\u9818\u5b78\u751f\u900f\u904e\u9577\u6642\u9593\u6eab\u548c\u5730\u62c9\u4f38\uff0c\u6709\u6548\u653e\u9b06\u8eab\u9ad4\u9577\u6642\u9593\u58d3\u529b\u7d2f\u7a4d\u7684\u540c\u6642\uff0c\u4e5f\u53ef\u4ee5\u589e\u52a0\u81ea\u5df1\u7684\u6559\u8ab2\u9805\u76ee\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%8E%9F%E5%9B%A0%E4%B8%89%EF%BC%9A%E7%85%A7%E9%A1%A7%E5%AD%B8%E7%94%9F%E7%9A%84%E8%BA%AB%E5%BF%83%E5%81%A5%E5%BA%B7\"><\/span>\u539f\u56e0\u4e09\uff1a\u7167\u9867\u5b78\u751f\u7684\u8eab\u5fc3\u5065\u5eb7<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/01\/FotoJet-2025-01-22T190537.543-1024x683.jpg\" alt=\"\" class=\"wp-image-23316\" width=\"1027\" height=\"685\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/01\/FotoJet-2025-01-22T190537.543-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/01\/FotoJet-2025-01-22T190537.543-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/01\/FotoJet-2025-01-22T190537.543-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/01\/FotoJet-2025-01-22T190537.543-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/01\/FotoJet-2025-01-22T190537.543-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/01\/FotoJet-2025-01-22T190537.543.jpg 1800w\" sizes=\"(max-width: 1027px) 100vw, 1027px\" \/><figcaption>Photo credit by <a href=\"https:\/\/elements.envato.com\/user\/Image-Source\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/elements.envato.com\/user\/Image-Source\" rel=\"noreferrer noopener\">Image-Source<\/a><\/figcaption><\/figure><p>\u745c\u73c8\u8b1b\u6c42\u8eab\u5fc3\u5408\u4e00\uff0c\u9664\u4e86\u967d\u745c\u73c8\u8ab2\u7a0b\u5f15\u5c0e\u4e4b\u5916\uff0c\u5728\u7406\u60f3\u60c5\u6cc1\u4e0b\u4e5f\u61c9\u8a72\u900f\u904e\u9670\u7684\u65b9\u5f0f\u5e73\u8861\u5b78\u751f\u7684\u8eab\u5fc3\u3002\u5728\u9670\u745c\u73c8\u4e2d\u53ef\u4ee5\u7d50\u5408\u6b63\u5ff5\u3001\u51a5\u60f3\u7b49\u5de5\u5177\uff0c\u900f\u904e\u53e3\u4ee4\u5f15\u5c0e\u5b78\u751f\u6162\u4e0b\u4f86\uff0c\u611f\u53d7\u81ea\u5df1\u73fe\u5728\u7684\u8eab\u9ad4\u3001\u7576\u4e0b\u7684\u5fc3\u60c5\uff0c\u8b93\u6bcf\u4e00\u4f4d\u540c\u5b78\u5728\u8ab2\u5f8c\u90fd\u80fd\u64c1\u6709\u8212\u670d\u7684\u8eab\u9ad4\u8207\u8f15\u9b06\u7684\u5fc3\u60c5\u3002<\/p><div class=\"hello-15-p\" id=\"hello-885881637\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%8E%9F%E5%9B%A0%E5%9B%9B%EF%BC%9A%E5%B9%B3%E8%A1%A1%E8%87%AA%E5%B7%B1%E9%81%8E%E5%BA%A6%E7%9A%84%E3%80%8C%E9%99%BD%E7%91%9C%E7%8F%88%E3%80%8D%E7%B7%B4%E7%BF%92\"><\/span>\u539f\u56e0\u56db\uff1a\u5e73\u8861\u81ea\u5df1\u904e\u5ea6\u7684\u300c\u967d\u745c\u73c8\u300d\u7df4\u7fd2<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u6700\u5f8c\u4e00\u9ede\uff0c\u96d6\u7136\u4e0d\u662f\u70ba\u4e86\u5e73\u6642\u6559\u8ab2\u7684\u751f\u8a08\uff0c\u4f46\u7de8\u8f2f\u8a8d\u70ba\u4e5f\u662f\u76f8\u7576\u91cd\u8981\u7684\u4e00\u9ede\uff01\u56e0\u70ba\u5e73\u6642\u745c\u73c8\u8001\u5e2b\u7684\u6559\u8ab2\u5927\u591a\u90fd\u4ee5\u9ad4\u4f4d\u6cd5\u70ba\u4e3b\uff0c\u6709\u6642\u56e0\u70ba\u91cd\u8907\u793a\u7bc4\u6216\u662f\u9023\u7e8c\u6559\u597d\u5e7e\u5802\u8ab2\uff0c\u81ea\u5df1\u7684\u8eab\u9ad4\u5176\u5be6\u7d93\u5e38\u8655\u65bc\u904e\u5ea6\u4f7f\u7528\u7684\u72c0\u614b\u3002\u5982\u679c\u5b78\u6703\u9670\u745c\u73c8\uff0c\u5c07\u53ef\u4ee5\u5728\u8ab2\u9918\u6642\u9593\u5e6b\u52a9\u81ea\u5df1\u6df1\u5c64\u4fee\u5fa9\uff0c\u5145\u98fd\u96fb\u5f8c\u66f4\u6709\u80fd\u91cf\u63d0\u4f9b\u512a\u8cea\u7684\u6559\u5b78\uff01<\/p><p>\u8eab\u70ba\u81ea\u7531\u5de5\u4f5c\u8005\u7684\u745c\u73c8\u8001\u5e2b\uff0c\u4e00\u500b\u4eba\u8981\u517c\u9867\u6559\u5b78\u3001\u62db\u751f\u3001\u793e\u7fa4\u7b49\u591a\u5143\u9762\u5411\u5df2\u7d93\u592a\u8f9b\u82e6\uff0c\u82e5\u4f60\u60f3\u8981\u628a\u745c\u73c8\u8001\u5e2b\u5de5\u4f5c\u4f5c\u70ba\u4e00\u4efd\u9577\u9060\u7684\u8077\u696d\uff0c\u90a3\u9ebc\u9664\u4e86\u8981\u7167\u9867\u5b78\u751f\u7684\u9700\u6c42\u5916\uff0c\u66f4\u8981\u61c2\u5f97\u7167\u9867\u81ea\u5df1\uff01\u900f\u904e\u5b78\u7fd2\u9670\u745c\u73c8\uff0c\u53ef\u4ee5\u5e6b\u52a9\u4f60\u5728\u6559\u5b78\u751f\u6daf\u4e2d\u627e\u5230\u66f4\u597d\u7684\u5e73\u8861\u9ede\uff0c\u589e\u9032\u5c08\u696d\u7684\u540c\u6642\uff0c\u4e5f\u5b78\u7fd2\u4e00\u500b\u89c0\u7167\u81ea\u5df1\u7684\u65b9\u5f0f\uff0c\u9084\u6709\u4ec0\u9ebc\u662f\u6bd4\u9670\u745c\u73c8\u66f4\u597d\u7684\u9032\u4fee\u9078\u64c7\u5462\uff1f<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Hello_Yogis%E5%B8%AB%E8%B3%87%E5%9F%B9%E8%A8%93%E5%8D%94%E4%BD%9C%E6%A9%9F%E6%A7%8B_One_Yoga\"><\/span>Hello Yogis\u5e2b\u8cc7\u57f9\u8a13\u5354\u4f5c\u6a5f\u69cb One Yoga<span class=\"ez-toc-section-end\"><\/span><\/h2><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"30_%E5%B0%8F%E6%99%82%E7%B7%9A%E4%B8%8A%E9%99%B0%E7%91%9C%E7%8F%88%E5%B8%AB%E8%B3%87%E5%9F%B9%E8%A8%93\"><\/span>30 \u5c0f\u6642\u7dda\u4e0a\u9670\u745c\u73c8\u5e2b\u8cc7\u57f9\u8a13<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/08\/62-\u9670\u745c\u73c8\u8ab2\u7a0b\u63a8\u85a6-03-1024x768.jpg\" alt=\"\" class=\"wp-image-22136\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/08\/62-\u9670\u745c\u73c8\u8ab2\u7a0b\u63a8\u85a6-03-1024x768.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/08\/62-\u9670\u745c\u73c8\u8ab2\u7a0b\u63a8\u85a6-03-300x225.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/08\/62-\u9670\u745c\u73c8\u8ab2\u7a0b\u63a8\u85a6-03-768x576.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/08\/62-\u9670\u745c\u73c8\u8ab2\u7a0b\u63a8\u85a6-03-1536x1152.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/08\/62-\u9670\u745c\u73c8\u8ab2\u7a0b\u63a8\u85a6-03-2048x1536.jpg 2048w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/08\/62-\u9670\u745c\u73c8\u8ab2\u7a0b\u63a8\u85a6-03-600x450.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><p>\u7e7c\u7dda\u4e0aRYT200\u8207\u745c\u73c8\u8f2a\u5e2b\u8cc7\u57f9\u8a13\u4e4b\u5f8c\uff0cOne Yoga \u518d\u5ea6\u63a8\u51fa\u5927\u53d7\u597d\u8a55\u7684\u7dda\u4e0a\u57f9\u8a13\u8ab2\u7a0b\uff01\u9019\u9580<a href=\"https:\/\/oneyogaonline.com\/yin-yoga-presale\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u300aNew Edge\uff0130\u5c0f\u6642\u7dda\u4e0a\u9670\u745c\u73c8\u5e2b\u8cc7\u57f9\u8a13\u300b<\/a>\u70ba\u7f8e\u570b\u745c\u73c8\u806f\u76df\u8a8d\u53ef\u770b\u6210\uff0c\u8ab2\u7a0b\u5c07\u7531\u5275\u8fa6\u4ebaSamantha\u89aa\u81ea\u6388\u8ab2\uff0c\u900f\u904e\u5168\u9810\u9304\u5f0f\u7dda\u4e0a\u8ab2\u7a0b\u7684\u65b9\u5f0f\u8207\u5927\u5bb6\u5206\u4eab\u5979\u6240\u7406\u89e3\u7684\u9670\u745c\u73c8\uff0c\u9664\u4e86\u6709\u5c08\u696d\u8a73\u7d30\u7684\u7406\u8ad6\u77e5\u8b58\u5167\u5bb9\u5916\uff0c\u9084\u6703\u6559\u5927\u5bb6\u5982\u4f55\u904b\u7528\u7b4b\u819c\u7403\u3001\u745c\u73c8\u6795\u7b49\u8f14\u5177\u5e6b\u52a9\u88ab\u52d5\u4f38\u5c55\u8207\u653e\u9b06\u808c\u8089\u7b4b\u819c\u3002\uff08\u65bc\u7d50\u5e33\u9801\u9762\u8f38\u5165\u300chelloyin2024\u300d\u53ef\u76f4\u63a5\u6298\u62b5-$300\uff09<\/p><p>\u2013 \u8ab2\u7a0b\u5f62\u5f0f\uff1a30\u5c0f\u6642\u7dda\u4e0a\u5168\u9810\u9304\u5f71\u7247\uff0c\u5168\u7a0b\u4ee5\u4e2d\u6587\u6388\u8ab2\uff0c\u4e26\u9644\u6709\u7cbe\u7f8e\u5716\u6587\u6559\u6750\u8f14\u52a9<\/p><div class=\"hello-content-4\" id=\"hello-562932280\"><a href=\"https:\/\/oneyogaonline.com\/personality-test-ryt200\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-14 at 16.02.00\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>\u2013 \u8a73\u7d30\u8ab2\u7a0b\u8cc7\u8a0a\uff1a<a href=\"https:\/\/oneyogaonline.com\/yin-yoga-presale\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u8acb\u9ede\u6b64<\/a><\/p><p>\u2013 \u514d\u8cbb\u9ad4\u9a57\u8ab2\u7a0b\uff1a<a href=\"https:\/\/oneyogaonline.com\/courses\/yinyoga-free\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u8acb\u9ede\u6b64<\/a><\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%AF%A6%E9%AB%94%E9%99%B0%E7%91%9C%E7%8F%88%E5%B8%AB%E8%B3%87%E5%9F%B9%E8%A8%93%E6%84%8F%E9%A1%98%E9%96%8B%E6%94%BE%E7%99%BB%E8%A8%98%E4%B8%AD\"><\/span>\u5be6\u9ad4\u9670\u745c\u73c8\u5e2b\u8cc7\u57f9\u8a13\u610f\u9858\u958b\u653e\u767b\u8a18\u4e2d<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u5982\u679c\u4f60\u6bd4\u8f03\u559c\u6b61\u5be6\u9ad4\u7684\u57f9\u8a13\u8ab2\u7a0b\uff0c\u76ee\u524dOne Yoga\u4e5f\u6b63\u7a4d\u6975\u8a0e\u8ad6\u5728\u53f0\u7063\u8209\u8fa6\u5be6\u9ad4\u9670\u745c\u73c8\u5e2b\u8cc7\u57f9\u8a13\u7684\u53ef\u80fd\uff0c\u6b61\u8fce\u7559\u4e0b\u60a8\u7684\u8cc7\u6599\uff0c\u82e5\u6709\u6700\u65b0\u6d88\u606f\uff0c\u4ed6\u5011\u5c07\u6703\u4e3b\u52d5\u806f\u7e6b\u5594\uff01<\/p><figure class=\"wp-block-embed is-type-wp-embed is-provider-fillout wp-block-embed-fillout\"><div class=\"wp-block-embed__wrapper\">\n<iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" title=\"Fillout\" src=\"https:\/\/forms.fillout.com\/t\/dDoQeR8JWrus#?secret=CgNTQdxsc3\" data-secret=\"CgNTQdxsc3\" width=\"900\" height=\"600\" frameborder=\"0\" marginheight=\"0\" marginwidth=\"0\"><\/iframe>\n<\/div><\/figure>","protected":false},"excerpt":{"rendered":"<p>\u8eab\u70ba\u745c\u73c8\u8001\u5e2b\uff0c\u6301\u7e8c\u9032\u4fee\u57f9\u8a13\uff0c\u662f\u8b93\u81ea\u5df1\u4fdd\u6301\u6559\u8ab2\u591a\u5143\u6027\u8207\u7af6\u722d\u529b\u7684\u65b9\u5f0f\u3002\u7136\u800c\u5728\u773e\u591a\u9032\u4fee\u9805\u76ee\u4e2d\uff0c\u9670\u745c\u73c8\u5c6c\u65bc\u76f8\u7576\u71b1\u9580\u7684\u7a2e\u985e\uff0c\u751a\u81f3\u53ef\u4ee5\u8aaa\u662f\uff1a\u5982\u679c\u4f60\u60f3\u628a\u745c\u73c8\u8001\u5e2b\u7576\u4f5c\uff0c\u4e00\u5b9a\u8981\u9032\u4fee\u9670\u745c\u73c8\u8ab2\u7a0b\uff01\u539f\u56e0\u70ba\u4ec0\u9ebc\uff1f\u672c\u7bc7\u6587\u7ae0\u4e00\u4e00\u70ba\u4f60\u63ed\u66c9&#8230;&#8230;<\/p>\n","protected":false},"author":7,"featured_media":23317,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[115,263],"tags":[147,130,221],"class_list":["post-23314","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-academy","category-teacher-training","tag-editor","tag-new","tag-yoga-teacher"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/23314","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=23314"}],"version-history":[{"count":3,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/23314\/revisions"}],"predecessor-version":[{"id":23548,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/23314\/revisions\/23548"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/23317"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=23314"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=23314"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=23314"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}