{"id":23251,"date":"2025-01-17T23:31:00","date_gmt":"2025-01-17T15:31:00","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=23251"},"modified":"2025-08-13T14:00:20","modified_gmt":"2025-08-13T06:00:20","slug":"hip-joint-2","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2025\/01\/17\/hip-joint-2\/","title":{"rendered":"\u745c\u73c8\u8001\u5e2b\u5e38\u8aaa\u7684\u9ad6\u95dc\u7bc0\u5728\u54ea\uff1f\u642d\u914d\u89e3\u5256\u5b78\u5716\u8aaa\uff0c\u6559\u4f60 4 \u62db\u9ad6\u95dc\u7bc0\u4f38\u5c55\u9b06\u958b\u7dca\u7e43"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-786018813\"><a href=\"https:\/\/oneyogaonline.com\/taichung-wheel-tt\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-10 at 18.21.21\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg\" alt=\"\"  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class=\"ez-toc-section-end\"><\/span><\/h2><p>\u9ad6\u95dc\u7bc0\u4e3b\u8981\u529f\u80fd\u662f\u627f\u8f09\u4e0a\u534a\u8eab\u7684\u91cd\u91cf\uff0c\u4e26\u5141\u8a31\u4e0b\u80a2\u9032\u884c\u5404\u7a2e\u904b\u52d5\uff0c\u4f8b\u5982\u884c\u8d70\u3001\u8dd1\u6b65\u3001\u8df3\u8e8d\u3001\u4e0a\u4e0b\u6a13\u68af\u7b49\u3002\u6b64\u5916\u5b83\u662f\u4eba\u9ad4\u6700\u5927\u4e14\u6700\u7a69\u5b9a\u7684\u7403\u7aa9\u95dc\u7bc0\uff0c\u53ef\u4ee5\u50cf\u80a9\u8180\u4e00\u6a23\uff0c\u9032\u884c\u591a\u65b9\u5411\u7684\u904b\u52d5\uff0c\u4f8b\u5982\u5916\u5c55\u3001\u5167\u6536\u3001\u5c48\u66f2\u3001\u4f38\u5c55\u3001\u5167\u65cb\u548c\u5916\u65cb\u3002\u9019\u7a2e\u8907\u96dc\u7684\u7d50\u69cb\u4f7f\u6211\u5011\u80fd\u5920\u5b8c\u6210\u5404\u7a2e\u59ff\u52e2\uff0c\u56e0\u6b64\u5728\u745c\u73c8\u7df4\u7fd2\u4e2d\uff0c\u9ad6\u95dc\u7bc0\u626e\u6f14\u8457\u91cd\u8981\u7684\u89d2\u8272\uff01<\/p><p>\u8a31\u591a\u745c\u73c8\u8001\u5e2b\u5728\u8ab2\u5802\u4e0a\u4e5f\u6703\u7d93\u5e38\u63d0\u53ca\u9ad6\u95dc\u7bc0\u9748\u6d3b\u5ea6\u7684\u91cd\u8981\u6027\uff0c\u56e0\u70ba\u64c1\u6709\u5f37\u5065\u7684\u9ad6\u95dc\u7bc0\u9664\u4e86\u80fd\u5920\u6709\u6548\u5730\u5206\u6563\u58d3\u529b\uff0c\u8b93\u6211\u5011\u80fd\u5920\u8f15\u9b06\u81ea\u5728\u5730\u79fb\u52d5\uff0c\u9084\u53ef\u4ee5\u5e6b\u52a9\u6211\u5011\u6e1b\u5c11\u4e0b\u80cc\u75bc\u75db\u3001\u6539\u5584\u6574\u9ad4\u8eab\u9ad4\u5e73\u8861\u3001\u63d0\u9ad8\u904b\u52d5\u8868\u73fe\u548c\u9810\u9632\u904b\u52d5\u50b7\u5bb3\u7b49\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%AA%8D%E8%AD%98%E9%AB%96%E9%97%9C%E7%AF%80%E7%9B%B8%E9%97%9C%E7%9A%84%E9%AA%A8%E9%AA%BC%E7%B5%84%E6%88%90\"><\/span><strong>\u8a8d\u8b58\u9ad6\u95dc\u7bc0\u76f8\u95dc\u7684\u9aa8\u9abc\u7d44\u6210<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"735\" height=\"491\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/01\/4c4afe20337141bf31f47b2559ada1e3.jpg\" alt=\"\" class=\"wp-image-23252\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/01\/4c4afe20337141bf31f47b2559ada1e3.jpg 735w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/01\/4c4afe20337141bf31f47b2559ada1e3-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/01\/4c4afe20337141bf31f47b2559ada1e3-600x401.jpg 600w\" sizes=\"(max-width: 735px) 100vw, 735px\" \/><figcaption>Photo credit by<a href=\"https:\/\/www.pinterest.com\/pin\/460704236898425421\/\" target=\"_blank\" rel=\"noreferrer noopener\"> Pinterest<\/a><\/figcaption><\/figure><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1%E8%82%A1%E9%AA%A8\"><\/span><strong>1.\u80a1\u9aa8 <\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u80a1\u9aa8\u00a0(femur)\u662f\u5927\u817f\u7684\u4e3b\u8981\u9aa8\u9abc\uff0c\u4e5f\u662f\u9ad6\u95dc\u7bc0\u4e2d\u6d3b\u52d5\u5ea6\u6700\u5927\u7684\u9aa8\u9abc\u3002\u80a1\u9aa8\u7684\u91cd\u8981\u90e8\u4f4d\u5305\u542b\uff1a\u5927\u8f49\u5b50\u00a0\u3001\u5c0f\u8f49\u5b50 \u3001\u80a1\u9aa8\u982d\u00a0\u548c\u80a1\u9aa8\u9838\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2%E9%AA%A8%E7%9B%86%EF%BC%88%E9%AB%82%E9%AA%A8_%E3%80%81%E6%81%A5%E9%AA%A8%E3%80%81%E5%9D%90%E9%AA%A8%EF%BC%89\"><\/span>2.\u9aa8\u76c6\uff08\u9ac2\u9aa8 \u3001\u6065\u9aa8\u3001\u5750\u9aa8\uff09<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u6211\u5011\u5e38\u63d0\u5230\u7684\u9aa8\u76c6\u00a0(pelvis)\uff0c\u7531\u9ac2\u9aa8\u3001\u6065\u9aa8 \u3001\u5750\u9aa8\u9019\u4e09\u500b\u5340\u57df\u7d44\u6210\u3002\u9ac2\u9aa8 (ilium)\u4f4d\u65bc\u9aa8\u76c6\u7684\u4e0a\u90e8\uff1b\u6065\u9aa8 (pubis)\u4f4d\u65bc\u8eab\u9ad4\u524d\u65b9\u7684\u6065\u9aa8\u5340\u57df\uff1b\u5750\u9aa8 (ischium)\u4f4d\u65bc\u9aa8\u76c6\u7684\u5f8c\u90e8\uff0c\u7576\u4f60\u5750\u5728\u6905\u5b50\u4e0a\u6642\uff0c\u5927\u90e8\u5206\u7684\u91cd\u91cf\u90fd\u843d\u5728\u5750\u9aa8\u4e0a\u3002<\/p><div class=\"hello-15-p\" id=\"hello-3072242727\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3%E9%AB%96%E8%87%BC%E3%80%81%E8%96%A6%E9%AA%A8%E3%80%81%E5%B0%BE%E9%AA%A8%E3%80%81%E6%81%A5%E9%AA%A8%E8%81%AF%E5%90%88\"><\/span>3.\u9ad6\u81fc\u3001\u85a6\u9aa8\u3001<strong>\u5c3e\u9aa8\u3001\u6065\u9aa8\u806f\u5408<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u9ad6\u81fc (acetabulum)\u662f\u80a1\u9aa8\u982d\u8207\u9aa8\u76c6\u9023\u7d50\u7684\u90e8\u4f4d\u3002\u85a6\u9aa8 (sacrum)\u4f4d\u65bc\u810a\u67f1\u7684\u57fa\u90e8\u3001\u5c3e\u9aa8 (coccyx):\u00a0\u4f4d\u65bc\u85a6\u9aa8\u4e0b\u65b9\u3002\u6065\u9aa8\u806f\u5408 (pubic symphysis):\u00a0\u9023\u63a5\u5169\u500b\u9aa8\u76c6\u7684\u4e00\u584a\u5c0f\u8edf\u9aa8\uff0c\u5141\u8a31\u9aa8\u76c6\u4e4b\u9593\u6709\u4e00\u9ede\u5f4e\u66f2\u548c\u904b\u52d5\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%9C%96%E8%A7%A3%E8%88%87%E9%AB%96%E9%97%9C%E7%AF%80%E7%9B%B8%E9%97%9C%E7%9A%84%E8%82%8C%E8%82%89%E7%BE%A4\"><\/span>\u5716\u89e3\u8207\u9ad6\u95dc\u7bc0\u76f8\u95dc\u7684\u808c\u8089\u7fa4<span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/01\/262a6ff4729136ed3d8cfdf42bd56736.jpg\" alt=\"\" class=\"wp-image-23253\" width=\"564\" height=\"871\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/01\/262a6ff4729136ed3d8cfdf42bd56736.jpg 564w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/01\/262a6ff4729136ed3d8cfdf42bd56736-194x300.jpg 194w\" sizes=\"(max-width: 564px) 100vw, 564px\" \/><figcaption>Photo credit by <a href=\"https:\/\/www.pinterest.com\/pin\/422281210935951\/\" target=\"_blank\" rel=\"noreferrer noopener\">Pinterest<\/a><\/figcaption><\/figure><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1%E5%85%A7%E6%94%B6%E8%82%8C%E7%BE%A4\"><\/span><strong>1.\u5167\u6536\u808c\u7fa4 <\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u4e3b\u8981\u529f\u80fd\u662f\u5c07\u5927\u817f<strong>\u5411\u8eab\u9ad4\u4e2d\u7dda<\/strong>\u79fb\u52d5 (\u5167\u6536)\uff0c\u5305\u542b\u77ed\u6536\u808c\u3001\u9577\u6536\u808c\u3001\u5927\u6536\u808c\u3001\u6065\u9aa8\u808c\u548c\u80a1\u8584\u808c\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2%E5%A4%96%E5%B1%95%E8%82%8C%E7%BE%A4\"><\/span><strong>2.\u5916\u5c55\u808c\u7fa4<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u4e3b\u8981\u529f\u80fd\u662f\u5c07\u5927\u817f&nbsp;<strong>\u9060\u96e2\u8eab\u9ad4\u4e2d\u7dda<\/strong>&nbsp;\u79fb\u52d5 (\u5916\u5c55)\uff0c\u5305\u542b\u81c0\u4e2d\u808c\u3001\u81c0\u5c0f\u808c\u548c\u95ca\u7b4b\u819c\u5f35\u808c\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3%E5%B1%88%E8%82%8C%E7%BE%A4\"><\/span>3.<strong>\u5c48\u808c\u7fa4 <\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u4e3b\u8981\u529f\u80fd\u662f\u5c07\u5927\u817f&nbsp;<strong>\u5411\u524d<\/strong>&nbsp;\u62ac\u8d77 (\u5c48\u66f2)\uff0c\u5305\u542b\uff1a\u9ac2\u8170\u808c\u3001\u80a1\u76f4\u808c\u3001\u7e2b\u5320\u808c\u548c\u6065\u9aa8\u808c\u3002<\/p><div class=\"hello-content-4\" id=\"hello-2686382569\"><a href=\"https:\/\/oneyogaonline.com\/personality-test-ryt200\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-14 at 16.02.00\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4%E4%BC%B8%E8%82%8C%E7%BE%A4_Extensors%EF%BC%9A\"><\/span><strong>4.\u4f38\u808c\u7fa4 (Extensors)<\/strong>\uff1a<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u4e3b\u8981\u529f\u80fd\u662f\u5c07\u5927\u817f&nbsp;<strong>\u5411\u5f8c<\/strong>&nbsp;\u4f38\u5c55 (\u4f38\u5c55)\u3002\u5305\u542b\uff1a \u81c0\u5927\u808c \u3001\u80a1\u4e8c\u982d\u808c\u3001\u534a\u8171\u808c\u548c\u534a\u819c\u808c\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5%E6%97%8B%E8%BD%89%E8%82%8C%E7%BE%A4\"><\/span><strong>5.\u65cb\u8f49\u808c\u7fa4<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u63a7\u5236\u5927\u817f\u7684\u5167\u65cb\u548c\u5916\u65cb\u52d5\u4f5c\uff0c\u5305\u62ec\u81c0\u808c\u3001\u68a8\u72c0\u808c\u3001\u9589\u5b54\u808c\u548c\u5b56\u808c\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%AB%96%E9%97%9C%E7%AF%80%E7%91%9C%E7%8F%88%EF%BC%9A%E5%93%AA%E4%BA%9B%E9%AB%94%E5%BC%8F%E9%9C%80%E8%A6%81%E9%AB%96%E9%97%9C%E7%AF%80%E9%9D%88%E6%B4%BB%E5%BA%A6%EF%BC%9F\"><\/span>\u9ad6\u95dc\u7bc0\u745c\u73c8\uff1a\u54ea\u4e9b\u9ad4\u5f0f\u9700\u8981\u9ad6\u95dc\u7bc0\u9748\u6d3b\u5ea6\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/01\/FotoJet-2025-01-15T232501.949-1024x576.jpg\" alt=\"\" class=\"wp-image-23254\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/01\/FotoJet-2025-01-15T232501.949-1024x576.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/01\/FotoJet-2025-01-15T232501.949-300x169.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/01\/FotoJet-2025-01-15T232501.949-768x432.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/01\/FotoJet-2025-01-15T232501.949-1536x864.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/01\/FotoJet-2025-01-15T232501.949-600x338.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/01\/FotoJet-2025-01-15T232501.949.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><p>\u8a31\u591a\u745c\u73c8\u9ad4\u5f0f\u90fd\u8207\u9ad6\u95dc\u7bc0\u9748\u6d3b\u5ea6\u6709\u95dc\uff0c\u50cf\u662f\u6230\u58eb\u7cfb\u5217\u3001\u4e09\u89d2\u5f0f\u3001\u9d3f\u5f0f\u7b49\u90fd\u9700\u8981\u5927\u5e45\u5ea6\u7684\u9ad6\u95dc\u7bc0\u5c48\u66f2\u3001\u4f38\u5c55\u3001\u5916\u5c55\u3001\u5167\u6536\u548c\u65cb\u8f49\u3002\u5982\u679c\u9ad6\u95dc\u7bc0\u9748\u6d3b\u6027\u4e0d\u8db3\uff0c\u6709\u53ef\u80fd\u4f7f\u5f97\u7df4\u7fd2\u8005\u7121\u6cd5\u8f15\u9b06\u5730\u5b8c\u6210\u9019\u4e9b\u9ad4\u5f0f\uff0c\u751a\u81f3\u53ef\u80fd\u9020\u6210\u808c\u8089\u62c9\u50b7\u6216\u95dc\u7bc0\u75bc\u75db\u3002\u4f8b\u5982\uff0c\u5728\u9032\u884c\u524d\u5f4e\u6642\uff0c\u5982\u679c\u9ad6\u95dc\u7bc0\u5c48\u66f2\u53d7\u9650\uff0c\u53ef\u80fd\u6703\u4f7f\u6211\u5011\u88ab\u8feb\u5f4e\u66f2\u810a\u67f1\u4f86\u4ee3\u511f\uff0c\u9019\u53ef\u80fd\u6703\u5c0e\u81f4\u80cc\u90e8\u75bc\u75db\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_%E5%80%8B%E6%97%A5%E5%B8%B8%E5%8F%AF%E7%B7%B4%E7%BF%92%E7%9A%84%E9%AB%96%E9%97%9C%E7%AF%80%E4%BC%B8%E5%B1%95%E7%91%9C%E7%8F%88%E9%AB%94%E5%BC%8F\"><\/span>4 \u500b\u65e5\u5e38\u53ef\u7df4\u7fd2\u7684\u9ad6\u95dc\u7bc0\u4f38\u5c55\u745c\u73c8\u9ad4\u5f0f<span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u60f3\u8981\u6539\u5584\u9ad6\u95dc\u7bc0\u9748\u6d3b\u5ea6\uff0c\u53ef\u4ee5\u5617\u8a66\u900f\u904e\u7d93\u5e38\u7df4\u7fd2\u4e0b\u65b9\u7684\u9ad6\u95dc\u7bc0\u4f38\u5c55\u745c\u73c8\u9ad4\u5f0f\u4f86\u5e6b\u52a9\uff1a<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1%E8%9D%B4%E8%9D%B6%E5%BC%8F%EF%BD%9C%E4%BC%B8%E5%B1%95%E9%AB%96%E5%85%A7%E6%94%B6%E8%82%8C\"><\/span>1.\u8774\u8776\u5f0f\uff5c\u4f38\u5c55\u9ad6\u5167\u6536\u808c<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/01\/\u8774\u8776\u5f0f-1024x683.jpg\" alt=\"\" class=\"wp-image-23255\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/01\/\u8774\u8776\u5f0f-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/01\/\u8774\u8776\u5f0f-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/01\/\u8774\u8776\u5f0f-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/01\/\u8774\u8776\u5f0f-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/01\/\u8774\u8776\u5f0f-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/01\/\u8774\u8776\u5f0f.jpg 1620w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><p>\u63a1\u5750\u59ff\/\u8eba\u59ff\u5728\u745c\u73c8\u588a\u4e0a\uff0c\u96d9\u817f\u6253\u958b\u5411\u5167\u5f4e\u66f2\uff0c\u8b93\u96d9\u8173\u638c\u5f7c\u6b64\u76f8\u5c0d\uff0c\u611f\u53d7\u8173\u638c\u4e92\u63a8\u5e36\u4f86\u7684\u958b\u9ad6\u4f38\u5c55\u3002<\/p><hr class=\"wp-block-separator\" \/><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2%E8%9C%A5%E8%9C%B4%E5%BC%8F%EF%BD%9C%E4%BC%B8%E5%B1%95%E9%AB%96%E5%B1%88%E8%82%8C%E5%92%8C%E5%85%A7%E6%94%B6%E8%82%8C\"><\/span>2.\u8725\u8734\u5f0f\uff5c\u4f38\u5c55\u9ad6\u5c48\u808c\u548c\u5167\u6536\u808c<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/01\/\u8725\u8734\u5f0f-1024x683.jpg\" alt=\"\" class=\"wp-image-23256\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/01\/\u8725\u8734\u5f0f-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/01\/\u8725\u8734\u5f0f-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/01\/\u8725\u8734\u5f0f-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/01\/\u8725\u8734\u5f0f-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/01\/\u8725\u8734\u5f0f-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/01\/\u8725\u8734\u5f0f.jpg 1620w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" 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loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/01\/\u9d3f\u5f0f-1024x683.jpg\" alt=\"\" class=\"wp-image-23257\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/01\/\u9d3f\u5f0f-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/01\/\u9d3f\u5f0f-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/01\/\u9d3f\u5f0f-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/01\/\u9d3f\u5f0f-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/01\/\u9d3f\u5f0f-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/01\/\u9d3f\u5f0f.jpg 1620w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" 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height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/01\/\u5feb\u6a02\u5b30\u5152\u5f0f-1024x683.jpg\" alt=\"\" class=\"wp-image-23258\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/01\/\u5feb\u6a02\u5b30\u5152\u5f0f-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/01\/\u5feb\u6a02\u5b30\u5152\u5f0f-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/01\/\u5feb\u6a02\u5b30\u5152\u5f0f-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/01\/\u5feb\u6a02\u5b30\u5152\u5f0f-1536x1025.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/01\/\u5feb\u6a02\u5b30\u5152\u5f0f-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/01\/\u5feb\u6a02\u5b30\u5152\u5f0f.jpg 1619w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><p>\u8eba\u5728\u745c\u73c8\u588a\u4e0a\uff0c\u628a\u96d9\u817f\u62ac\u8d77\u5f4e\u66f2\u819d\u84cb\uff0c\u5927\u817f\u5f80\u8eab\u9ad4\u65b9\u5411\u9760\u8fd1\uff0c\u7136\u5f8c\u7528\u96d9\u624b\u6293\u4f4f\u96d9\u8173\u7684\u8173\u8e1d\u6216\u8173\u5e95\u3002\u900f\u904e\u96d9\u624b\u7684\u529b\u91cf\u8f14\u52a9\uff0c\u628a\u96d9\u817f\u819d\u84cb\u5411\u8eab\u9ad4\u5169\u5074\u62c9\uff0c\u611f\u53d7\u817f\u5f8c\u5074\u5230\u81c0\u90e8\u7684\u62c9\u4f38\uff0c\u81c0\u90e8\u548c\u80cc\u90e8\u7dca\u8cbc\u65bc\u5730\u9762\uff0c\u8170\u90e8\u4e0d\u62f1\u8d77\u3002\u4fdd\u6301\u547c\u5438\uff0c\u5411\u5167\u89ba\u5bdf\u8eab\u9ad4\u7684\u611f\u53d7\uff0c\u505c\u755915-30 \u79d2\uff0c\u6700\u5f8c\u89e3\u958b\u96d9\u624b\uff0c\u6162\u6162\u653e\u4e0b\u8173\uff0c\u56de\u5230\u539f\u4f86\u7684\u4f4d\u7f6e\u3002<\/p><p>\u9664\u4e86\u4e0a\u8ff0\u5206\u4eab\u7684\u9ad6\u95dc\u7bc0\u4f38\u5c55\u745c\u73c8\u7df4\u7fd2\u5916\uff0c\u5728\u65e5\u5e38\u751f\u6d3b\u4e2d\u4e5f\u53ef\u4ee5\u900f\u904e\u591a\u8d70\u8def\u3001\u907f\u514d\u9577\u6642\u9593\u4e45\u5750\u3001\u53ca\u4fdd\u6301\u6b63\u78ba\u5750\u59ff\u7b49\u65b9\u5f0f\u7dad\u6301\u9ad6\u95dc\u7bc0\u7684\u5065\u5eb7\uff01\u6700\u5f8c\u63d0\u9192\u5927\u5bb6\uff0c\u6bcf\u500b\u4eba\u7684\u8eab\u9ad4\u9aa8\u9abc\u8207\u808c\u8089\u7d50\u69cb\u672c\u4f86\u5c31\u6709\u6240\u4e0d\u540c\uff0c\u5929\u751f\u7684\u9ad6\u95dc\u7bc0\u5f62\u72c0\u4e5f\u6703\u5f71\u97ff\u5230\u9ad6\u95dc\u7bc0\u7684\u6d3b\u52d5\u5ea6\uff0c\u50cf\u662f\u6709\u4e9b\u4eba\u5929\u751f\u5c31\u5bb9\u6613\u505a\u5230\u67d0\u4e9b\u745c\u73c8\u9ad4\u5f0f\uff0c\u56e0\u6b64\u5207\u52ff\u904e\u65bc\u5fc3\u6025\u6216\u904e\u5ea6\u7df4\u7fd2\uff0c\u53cd\u800c\u53ef\u80fd\u5c0e\u81f4\u9ad6\u95dc\u7bc0\u53d7\u640d\u5594\uff5e<\/p><p><\/p><p>\u60f3\u8207\u66f4\u591a\u745c\u73c8\u7df4\u7fd2\u8005\u4e00\u8d77\u8a0e\u8ad6\u745c\u73c8\u76f8\u95dc\u8a71\u984c\u55ce\uff1f\u60f3\u5b9a\u671f\u6536\u5230 Hello Yogis \u6700\u65b0\u6d3b\u52d5\u8cc7\u8a0a\u8207\u7cbe\u9078\u6587\u7ae0\u55ce\uff1f\u6b61\u8fce\u8a02\u95b1 Hello Yogis \u96fb\u5b50\u5831\u8207\u52a0\u5165 LINE \u793e\u7fa4\uff0c\u4e00\u8d77\u804a\u804a\u6bcf\u65e5\u745c\u73c8\u8a71\u984c\u3001\u7372\u53d6\u6700\u65b0\u6d88\u606f\u5427\uff01<\/p><p>\u52a0\u5165LINE\u793e\u7fa4\uff1a<a href=\"http:\/\/helloyogis.media\/4qexw6\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/helloyogis.media\/4qexw6<\/a><\/p><p>\u8a02\u95b1\u96fb\u5b50\u5831\uff1a<a href=\"http:\/\/helloyogis.media\/4zxaps\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/helloyogis.media\/4zxaps<\/a><\/p><p><\/p><p>Cover photo credit by &nbsp;<a href=\"https:\/\/elements.envato.com\/close-up-of-male-doctors-hand-showing-sit-bones-or-XS8K5HH\" target=\"_blank\" rel=\"noreferrer noopener\">Marinesea<\/a><\/p><hr class=\"wp-block-separator\" \/><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2024\/12\/30\/pigeon-pose-qa\/\">\u70ba\u4ec0\u9ebc\u9d3f\u5f0f\u5750\u4e0d\u4e0b\u53bb\uff1f\u60f3\u64c1\u6709\u9748\u6d3b\u9ad6\u95dc\u7bc0\uff0c\u4f60\u9996\u5148\u9700\u8981\u4e86\u89e3\u5982\u4f55\u8abf\u6574\u4f60\u7684\u9d3f\u5f0f<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/04\/23\/hip-emotion\/\">\u9ad6\u95dc\u7bc0\u7dca\u7e43\u662f\u8eab\u9ad4\u7684\u8b66\u8a0a\uff1a\u300c\u9ad6\u7dca\u4eba\u300d\u600e\u9ebc\u4e86\uff1f\u4f60\u7684\u58d3\u529b\u8207\u8ca0\u9762\u60c5\u7dd2\u7121\u8655\u5ba3\u6d29<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u5728\u7df4\u7fd2\u745c\u73c8\u7684\u904e\u7a0b\u4e2d\uff0c\u4f60\u662f\u5426\u767c\u73fe\u67d0\u4e9b\u52d5\u4f5c\u7e3d\u662f\u96e3\u4ee5\u9054\u5230\u7406\u60f3\u7684\u72c0\u614b\uff1f\u9019\u53ef\u80fd\u8207\u4f60\u7684\u9ad6\u95dc\u7bc0\u9748\u6d3b\u6027\u6709\u95dc\u3002\u9ad6\u95dc\u7bc0\u4f5c\u70ba\u8eab\u9ad4\u7684\u95dc\u9375\u652f\u9ede\uff0c\u5c0d\u65bc\u6574\u500b\u59ff\u52e2\u53ca\u52d5\u4f5c\u8868\u73fe\u5f71\u97ff\u6df1\u9060\u3002\u826f\u597d\u7684\u9ad6\u95dc\u7bc0\u9748\u6d3b\u6027\u4e0d\u50c5\u80fd\u6e1b\u5c11\u4e0b\u80cc\u75db\uff0c\u9084\u80fd\u6539\u5584\u5e73\u8861\uff0c\u63d0\u5347\u904b\u52d5\u8868\u73fe\u3002\u5728\u672c\u6587\u4e2d\uff0c\u6211\u5011\u5c07\u63a2\u8a0e\u6709\u6548\u7684\u9ad6\u95dc\u7bc0\u4f38\u5c55\u7df4\u7fd2\uff0c\u5982\u8774\u8776\u5f0f\u548c\u9d3f\u5f0f\uff0c\u4e00\u8d77\u4f86\u8a8d\u8b58\u9ad6\u95dc\u7bc0\u5427\uff01<\/p>\n","protected":false},"author":7,"featured_media":23260,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[261,115],"tags":[590,132,147,141],"class_list":["post-23251","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-daily-yoga","category-academy","tag-advanced","tag-beginner","tag-editor","tag-yoga"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/23251","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=23251"}],"version-history":[{"count":3,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/23251\/revisions"}],"predecessor-version":[{"id":23274,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/23251\/revisions\/23274"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/23260"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=23251"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=23251"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=23251"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}