{"id":23228,"date":"2025-01-10T19:01:02","date_gmt":"2025-01-10T11:01:02","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=23228"},"modified":"2026-09-18T12:45:41","modified_gmt":"2026-09-18T04:45:41","slug":"chakra-sadhguru","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2025\/01\/10\/chakra-sadhguru\/","title":{"rendered":"\u7b2c\u4e09\u773c\u771f\u5be6\u5b58\u5728\uff1f\u745c\u73c8\u5927\u5e2b\u85a9\u53e4\u9b6f\u89e3\u5bc6 7 \u5927\u8108\u8f2a\u80fd\u91cf\uff0c\u89aa\u6388\u559a\u9192\u5167\u5728\u667a\u6167\u7684\u79d8\u8a23"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-2395292238\"><a href=\"https:\/\/oneyogaonline.com\/personality-test-ryt200\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-14 at 16.02.00\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>\u5728\u65e5\u5e38\u751f\u6d3b\u4e2d\uff0c\u60a8\u662f\u5426\u66fe\u611f\u53d7\u5230\u8eab\u9ad4\u8207\u5fc3\u9748\u4e4b\u9593\u7684\u806f\u7e6b\uff1f\u6216\u8005\u53ef\u80fd\u66fe\u7d93\u807d\u904e\u300c\u7b2c\u4e09\u96bb\u773c\u300d\uff1f\u300c\u8108\u8f2a\u300d\u662f\u795e\u79d8\u7684\u80fd\u91cf\u4e2d\u5fc3\uff0c\u5728\u745c\u73c8\u4e2d\u626e\u6f14\u8457\u91cd\u8981\u7684\u89d2\u8272\uff0c\u7b2c\u4e09\u96bb\u773c\u6307\u7684\u4fbf\u662f\u5176\u4e2d\u4e00\u500b\u8108\u8f2a\uff0c\u6211\u5011\u7a31\u4e4b\u70ba\u300c\u7709\u5fc3\u8f2a\u300d\uff0c\u5b83\u88ab\u8996\u70ba\u901a\u5f80\u5167\u5728\u89ba\u77e5\u7684\u91cd\u8981\u95dc\u9375\u3002<\/p><p>\u5728\u745c\u73c8\u7684\u89c0\u9ede\u8a8d\u70ba\uff0c\u6bcf\u500b\u4eba\u90fd\u6709<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/03\/14\/chakra\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u4e03\u5927\u8108\u8f2a<\/a>\uff0c\u5f9e\u6839\u8f2a\u7684\u751f\u5b58\u9700\u6c42\u5230\u9802\u8f2a\u7684\u9748\u6027\u958b\u609f\uff0c\u9019\u4e9b\u80fd\u91cf\u4e2d\u5fc3\u7686\u6703\u5f71\u97ff\u6211\u5011\u7684\u65e5\u5e38\u751f\u6d3b\uff0c\u800c\u745c\u73c8\u6b63\u662f\u555f\u52d5\u9019\u4e9b\u80fd\u91cf\u7684\u6709\u6548\u65b9\u5f0f\u3002\u5728\u9019\u7bc7\u6587\u7ae0\u5c07\u8207\u4f60\u5206\u4eab\u745c\u73c8\u5927\u5e2b\u85a9\u53e4\u9b6f\u5c0d\u65bc\u8108\u8f2a\u548c\u7b2c\u4e09\u96bb\u773c\u7684\u770b\u6cd5\uff1a<\/p><h2 class=\"wp-block-heading\">\u4ec0\u9ebc\u662f\u8108\u8f2a\uff1f\u89e3\u5bc6\u8eab\u9ad4\u80fd\u91cf\u300c\u4e03\u5927\u8108\u8f2a\u300d\u904b\u4f5c\u6a5f\u5236<\/h2><figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/\u4e03\u5927\u8108\u8f2a-01-1-2048x1536-2-1024x768.jpg\" alt=\"\" class=\"wp-image-19713\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/\u4e03\u5927\u8108\u8f2a-01-1-2048x1536-2-1024x768.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/\u4e03\u5927\u8108\u8f2a-01-1-2048x1536-2-300x225.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/\u4e03\u5927\u8108\u8f2a-01-1-2048x1536-2-768x576.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/\u4e03\u5927\u8108\u8f2a-01-1-2048x1536-2-1536x1152.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/\u4e03\u5927\u8108\u8f2a-01-1-2048x1536-2-600x450.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/\u4e03\u5927\u8108\u8f2a-01-1-2048x1536-2.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">\u4ec0\u9ebc\u662f\u8108\u8f2a\uff1f\u89e3\u5bc6\u8eab\u9ad4\u80fd\u91cf\u300c\u4e03\u5927\u8108\u8f2a\u300d\u904b\u4f5c\u6a5f\u5236\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u5728\u4eba\u9ad4\u7684\u80fd\u91cf\u7cfb\u7d71\u4e2d\u6709 72,000 \u689d\u7d93\u7d61\uff0c\u5176\u4e2d\u6709 114 \u500b\u91cd\u8981\u7684\u4ea4\u6703\u9ede\uff0c\u4e4b\u4e2d\u6709 7 \u500b\u88ab\u8a8d\u70ba\u662f\u6700\u4e3b\u8981\u7684\u4ea4\u6703\u9ede\uff0c\u7a31\u70ba\u300c\u8108\u8f2a\u300d\u3002\u8108\u8f2a\u7684\u68b5\u6587\u70ba Chakra\uff0c\u53c8\u88ab\u7ffb\u8b6f\u4f5c\u4e2d\u300c\u67e5\u514b\u62c9\u300d\uff0c\u610f\u6307\u8f2a\u8f49\u6216\u80fd\u91cf\u4e2d\u5fc3\u3002\u9019\u4e9b\u770b\u4e0d\u898b\u4f46\u80fd\u611f\u53d7\u5230\u7684\u80fd\u91cf\u7bc0\u9ede\uff0c\u5206\u4f48\u65bc\u4eba\u9ad4\u4e03\u500b\u4e3b\u8981\u4f4d\u7f6e\uff0c\u6bcf\u500b\u8108\u8f2a\u90fd\u9023\u7d50\u8457\u4e0d\u540c\u7684\u751f\u7406\u548c\u5fc3\u7406\u72c0\u614b\u3002<\/p><p>\u5728\u4e00\u5834\u9748\u6027\u6f14\u8b1b\u4e2d\uff0c\u85a9\u53e4\u9b6f\u5206\u4eab\u4e86\u4ed6\u5c0d\u65bc\u4eba\u9ad4\u80fd\u91cf\u4e2d\u5fc3\u300c\u8108\u8f2a\u300d\u7684\u89c0\u9ede\uff0c\u4ed6\u6307\u51fa\uff1a\u96d6\u7136\u8108\u8f2a\u8108\u8f2a\u4e0d\u662f\u8089\u773c\u770b\u5f97\u5230\u7684\u5668\u5b98\uff0c\u4f46\u6bcf\u500b\u8108\u8f2a\u90fd\u9023\u7d50\u8457\u4e0d\u540c\u5c64\u9762\u7684\u751f\u547d\u7d93\u9a57\uff0c\u5f9e\u57fa\u672c\u7684\u751f\u5b58\u9700\u6c42\u5230\u9ad8\u968e\u7684\u7cbe\u795e\u89ba\u77e5\uff0c\u662f\u6211\u5011\u5167\u5728\u751f\u547d\u80fd\u91cf\u6d41\u52d5\u7684\u91cd\u8981\u7ba1\u9053\u3002<\/p><h2 class=\"wp-block-heading\">\u4e03\u5927\u8108\u8f2a\uff1a\u5f9e\u6839\u90e8\u5230\u9802\u90e8\u7684\u8108\u8f2a\u80fd\u91cf\u8b70\u984c<\/h2><h3 class=\"wp-block-heading\">1.\u6d77\u5e95\u8f2a\uff08Muladhara\uff09<\/h3><p>\u4f4d\u65bc\u809b\u9580\u548c\u751f\u6b96\u5668\u4e4b\u9593\u7684\u6703\u9670\u7a74\uff0c\u662f\u80fd\u91cf\u7684\u57fa\u790e\u3002\u5982\u679c\u4e00\u500b\u4eba\u7684\u80fd\u91cf\u4e3b\u8981\u96c6\u4e2d\u5728\u6d77\u5e95\u8f2a\uff0c\u90a3\u9ebc\u98df\u7269\u548c\u7761\u7720\u5c07\u662f\u4ed6\u751f\u547d\u4e2d\u6700\u91cd\u8981\u7684\u5169\u500b\u8981\u7d20\uff0c\u56e0\u70ba\u6d77\u5e95\u8f2a\u9023\u7d50\u6211\u5011\u6700\u57fa\u672c\u7684\u751f\u5b58\u9700\u6c42\u548c\u5b89\u5168\u611f\u3002<\/p><h3 class=\"wp-block-heading\">2.\u751f\u6b96\u8f2a\uff08Swadhishthana\uff09<\/h3><p>\u4f4d\u65bc\u751f\u6b96\u5668\u4e0a\u65b9\uff0c\u9a45\u52d5\u6211\u5011\u8ffd\u6c42\u5feb\u6a02\u3001\u4eab\u53d7\u751f\u6d3b\uff0c\u8207\u60c5\u611f\u3001\u5275\u9020\u529b\u548c\u6027\u80fd\u91cf\u76f8\u95dc\u3002\u751f\u6b96\u8f2a\u53c8\u88ab\u7a31\u70ba\u300c\u6027\u8f2a\u300d\uff0c\u4f46\u9019\u4e26\u4e0d\u4e00\u5b9a\u5b8c\u5168\u548c\u6027\u6216\u5176\u4ed6\u985e\u4f3c\u7684\u6771\u897f\u6709\u95dc\uff0c\u66f4\u50cf\u662f\u4e00\u7a2e\u60f3\u8981\u4eab\u53d7\u4e16\u754c\u7684\u6e34\u671b\uff0c\u64c1\u6709\u9019\u7a2e\u80fd\u91cf\u7684\u4eba\u6bd4\u53ea\u8ffd\u6c42\u98df\u7269\u548c\u7761\u7720\u7684\u4eba\u751f\u6d3b\u5f97\u66f4\u5f37\u70c8\u3002<\/p><div class=\"hello-15-p\" id=\"hello-1059862545\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h3 class=\"wp-block-heading\">3. \u592a\u967d\u795e\u7d93\u53e2\u8108\u8f2a\uff08Manipuraka\uff09<\/h3><p>\u592a\u967d\u795e\u7d93\u53e2\u8108\u8f2a\u4ee3\u8868\u500b\u4eba\u610f\u5fd7\u548c\u81ea\u4fe1\uff0c\u8207\u884c\u52d5\u548c\u6210\u5c31\u76f8\u95dc\u3002\u5982\u679c\u80fd\u91cf\u96c6\u4e2d\u5728\u592a\u967d\u795e\u7d93\u53e2\u8108\u8f2a\uff0c\u901a\u5e38\u6703\u6e34\u671b\u5728\u4e16\u754c\u4e0a\u6709\u6240\u4f5c\u70ba\uff0c\u4f8b\u5982\u5546\u4eba\u3001\u653f\u6cbb\u5bb6\u7b49\u9700\u8981\u7a4d\u6975\u884c\u52d5\u7684\u89d2\u8272\u3002<\/p><h3 class=\"wp-block-heading\">4. \u5fc3\u8f2a\uff08Anahata\uff09<\/h3><p>\u5fc3\u8f2a\u662f\u7ba1\u7406\u611b\u3001\u540c\u60c5\u8207\u95dc\u4fc2\u7684\u80fd\u91cf\u4e2d\u5fc3\uff0c\u53ef\u4ee5\u6fc0\u767c\u5275\u9020\u529b\u548c\u60c5\u611f\u6df1\u5ea6\u3002\u80fd\u91cf\u96c6\u4e2d\u5fc3\u8f2a\u7684\u4eba\u6703\u50be\u5411\u65bc\u6210\u70ba\u85dd\u8853\u5bb6\u6216\u5177\u6709\u5275\u4f5c\u50be\u5411\uff0c\u4ed6\u5011\u6e34\u671b\u5275\u9020\u8207\u9ad4\u9a57\uff0c\u7528\u591a\u91cd\u611f\u5b98\u611f\u53d7\u751f\u6d3b\u3002\u800c\u5fc3\u8f2a\u4f4d\u65bc\u4e0b\u4e09\u8f2a\u8207\u4e0a\u4e09\u8f2a\u4e2d\u9593\uff0c\u4e5f\u8c61\u5fb5\u8457\u8f03\u4f4e\u548c\u8f03\u9ad8\u5c64\u6b21\u80fd\u91cf\u4e4b\u9593\u7684\u76f8\u9047\u9ede\uff0c\u56e0\u6b64\u82e5\u4ed4\u7d30\u770b\u5fc3\u8f2a\u7684\u7b26\u865f\u662f\u5169\u500b\u4e09\u89d2\u5f62\u7684\uff0c\u4ee3\u8868\u8457\u5411\u4e0a\u548c\u5411\u4e0b\u7684\u80fd\u91cf\u4ea4\u532f\uff0c<\/p><h3 class=\"wp-block-heading\">5. \u5589\u8f2a\uff08Vishuddhi\uff09<\/h3><p>\u5589\u8f2a\u662f\u6e9d\u901a\u8207\u8868\u9054\u7684\u91cd\u8981\u6a1e\u7d10\uff0c\u80fd\u4f5c\u70ba\u8ce6\u4e88\u500b\u4eba\u5f71\u97ff\u529b\u7684\u80fd\u91cf\u4e2d\u5fc3\u3002\u7576\u80fd\u91cf\u96c6\u4e2d\u65bc\u6b64\uff0c\u4f60\u6703\u8b8a\u5f97\u975e\u5e38\u6709\u529b\u91cf\uff01\u9019\u7a2e\u529b\u91cf\u4e0d\u4e00\u5b9a\u662f\u7269\u8cea\u6216\u91d1\u9322\u4e0a\u7684\uff0c\u800c\u662f\u4e00\u7a2e\u5b58\u5728\u611f\u548c\u5f71\u97ff\u529b\u3002<\/p><h3 class=\"wp-block-heading\">6. \u7709\u5fc3\u8f2a\uff08Ajna\uff09<\/h3><p>\u5373\u300c\u7b2c\u4e09\u96bb\u773c\u300d\uff0c\u662f\u76f4\u89ba\u548c\u6d1e\u5bdf\u529b\u7684\u6e90\u982d\uff0c\u80fd\u5e36\u4f86\u667a\u6027\u4e0a\u7684\u6e05\u6670\u8207\u5167\u5fc3\u7684\u5e73\u975c\u3002\u7576\u80fd\u91cf\u9032\u5165\u9019\u88e1\u6642\uff0c\u4f60\u6703\u5728\u667a\u529b\u4e0a\u5f97\u5230\u89ba\u609f\uff0c\u80fd\u5920\u6e05\u695a\u5730\u770b\u5230\u4e8b\u7269\u7684\u771f\u76f8\uff0c\u4e26\u56e0\u6b64\u7372\u5f97\u5167\u5fc3\u7684\u5e73\u975c\u3002\u56e0\u70ba\u6709\u6642\u6211\u5011\u7684\u96d9\u773c\u6703\u6b3a\u9a19\u6211\u5011\uff0c\u8b93\u6211\u5011\u53ea\u770b\u5230\u5c0d\u751f\u5b58\u5fc5\u8981\u7684\u4e8b\u7269\uff0c\u800c\u7709\u5fc3\u8f2a\u5247\u8b93\u6211\u5011\u770b\u5230\u4e8b\u7269\u7684\u771f\u76f8\u3002<\/p><h3 class=\"wp-block-heading\">7. \u9802\u8f2a\uff08Sahasrar\uff09<\/h3><p>\u9802\u8f2a\u662f\u8207\u5b87\u5b99\u610f\u8b58\u9023\u7d50\u7684\u6700\u9ad8\u80fd\u91cf\u4e2d\u5fc3\uff0c\u555f\u52d5\u5f8c\u80fd\u7522\u751f\u7121\u6cd5\u8a00\u55bb\u7684\u72c2\u559c\u3002\u4e0d\u904e\u5c0d\u5927\u591a\u6578\u4eba\u4f86\u8aaa\uff0c\u9802\u8f2a\u80fd\u91cf\u90fd\u662f\u8655\u65bc\u4f11\u7720\u72c0\u614b\uff0c\u9700\u8981\u901a\u904e\u9748\u6027\u4fee\u7149\u6216\u5f37\u70c8\u7684\u751f\u6d3b\u65b9\u5f0f\uff0c\u9802\u8f2a\u53ef\u80fd\u6703\u88ab\u6fc0\u6d3b\u3002<\/p><h2 class=\"wp-block-heading\">\u745c\u73c8\uff1a\u555f\u52d5\u5167\u5728\u8108\u8f2a\u80fd\u91cf\u7684\u4fee\u884c\u65b9\u5f0f<\/h2><figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/02\/WhatsApp-Image-2023-01-11-at-11.53.57-1024x768.jpeg\" alt=\"\" class=\"wp-image-17494\" style=\"width:1024px;height:768px\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/02\/WhatsApp-Image-2023-01-11-at-11.53.57-1024x768.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/02\/WhatsApp-Image-2023-01-11-at-11.53.57-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/02\/WhatsApp-Image-2023-01-11-at-11.53.57-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/02\/WhatsApp-Image-2023-01-11-at-11.53.57-1536x1152.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/02\/WhatsApp-Image-2023-01-11-at-11.53.57-600x450.jpeg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/02\/WhatsApp-Image-2023-01-11-at-11.53.57.jpeg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">\u8ab2\u7a0b\u63a8\u85a6\uff5c\u8108\u8f2a\u745c\u73c8\u7dda\u4e0a\u8ab2\u300a\u81ea\u7136\u7cfb\u82b3\u7642\u745c\u73c8\u300b\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u5728\u745c\u73c8\u4fee\u884c\u4e2d\uff0c\u555f\u52d5\u8108\u8f2a\u80fd\u91cf\u6709\u591a\u7a2e\u9014\u5f91\uff0c\u5982\uff1a\u745c\u73c8\u3001\u51a5\u60f3\u3001\u82b3\u7642\u3001\u6309\u6469\u7b49\u90fd\u6709\u5e6b\u52a9\u3002\u4f46\u7562\u7adf\u8108\u8f2a\u80fd\u91cf\u5f88\u96e3\u771f\u7684\u5be6\u969b\u770b\u898b\uff0c\u6709\u4e9b\u7df4\u7fd2\u9700\u8981\u4f9d\u9760\u610f\u8c61\u5f15\u5c0e\uff0c\u6709\u4e9b\u5247\u5f37\u8abf\u7d14\u7cb9\u7684\u80fd\u91cf\u6d41\u52d5\uff0c\u56e0\u6b64\u85a9\u53e4\u9b6f\u4e5f\u7279\u5225\u63d0\u9192\u5728\u63a2\u7d22\u8108\u8f2a\u80fd\u91cf\u6642\uff0c\u9700\u8981\u627e\u5230\u80fd\u5920\u6b63\u78ba\u6307\u5f15\u7684\u5c0e\u5e2b\uff0c\u624d\u4e0d\u6703\u8aa4\u5165\u6b67\u9014\u3002<\/p><p>\u4e86\u89e3\u4e03\u5927\u8108\u8f2a\u4e0d\u50c5\u662f\u4e00\u7a2e\u77e5\u8b58\u5c64\u9762\u7684\u5b78\u7fd2\uff0c\u66f4\u662f\u4e00\u7a2e\u8b93\u6211\u5011\u4e86\u89e3\u8eab\u5fc3\u9748\u70ba\u4e00\u9ad4\u7684\u5408\u4e00\u7df4\u7fd2\uff0c\u900f\u904e\u8108\u8f2a\u80fd\u91cf\u7684\u89ba\u5bdf\uff0c\u70ba\u6211\u5011\u958b\u555f\u4e00\u6247\u8a8d\u8b58\u81ea\u5df1\u7684\u5927\u9580\uff0c\u9ad4\u8a8d\u5230\u6bcf\u4e00\u500b\u80fd\u91cf\u4e2d\u5fc3\u90fd\u662f\u503c\u5f97\u4ed4\u7d30\u95dc\u6ce8\uff0c\u751f\u547d\u4e2d\u8a31\u591a\u8ab2\u984c\u7686\u4f86\u81ea\u81ea\u8eab\uff0c\u91cd\u8981\u7684\u662f\u4fdd\u6301\u958b\u653e\u7684\u5fc3\u614b\uff0c\u4e26\u4e14\u6301\u7e8c\u63a2\u7d22\uff01<\/p><h3 class=\"wp-block-heading\">\u5ef6\u4f38\u8ab2\u7a0b\u63a8\u85a6\uff5c\u770b\u61c2\u4e0b\u4e09\u8f2a\u7d66\u4f60\u7684\u5167\u5728\u8a0a\u606f<\/h3><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/01\/ChatGPT-Image-2026\u5e749\u670818\u65e5-\u4e0b\u534812_04_10-1024x576.png\" alt=\"\" class=\"wp-image-25089\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/01\/ChatGPT-Image-2026\u5e749\u670818\u65e5-\u4e0b\u534812_04_10-1024x576.png 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/01\/ChatGPT-Image-2026\u5e749\u670818\u65e5-\u4e0b\u534812_04_10-300x169.png 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/01\/ChatGPT-Image-2026\u5e749\u670818\u65e5-\u4e0b\u534812_04_10-768x432.png 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/01\/ChatGPT-Image-2026\u5e749\u670818\u65e5-\u4e0b\u534812_04_10-1536x864.png 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/01\/ChatGPT-Image-2026\u5e749\u670818\u65e5-\u4e0b\u534812_04_10-600x338.png 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/01\/ChatGPT-Image-2026\u5e749\u670818\u65e5-\u4e0b\u534812_04_10.png 1672w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><p>\u5982\u679c\u4f60\u662f\u7b2c\u4e00\u6b21\u63a5\u89f8\u8108\u8f2a\u7684\u6982\u5ff5\uff0c\u53c8\u6216\u8005\u5c0d\u65bc\u8108\u8f2a\u9019\u9805\u5de5\u5177\u611f\u5230\u597d\u5947\uff0c\u5e0c\u671b\u66f4\u9032\u4e00\u6b65\u6709\u7cfb\u7d71\u5730\u4e86\u89e3\u8108\u8f2a\uff0c\u6b61\u8fce\u53c3\u8003\u7531\u6211\u5011\u5e2b\u8cc7\u57f9\u8a13\u5408\u4f5c\u6a5f\u69cb One Yoga \u6240\u63a8\u51fa\u7684\u514d\u8cbb\u8108\u8f2a\u9ad4\u9a57\u8ab2\uff0c\u5728\u9019\u500b\u8ab2\u7a0b\u4e2d\uff0c\u4e3b\u6559\u8001\u5e2bSamantha\u5c07\u6703\u5e36\u4f60\u8a8d\u8b58\u8108\u8f2a\u7684\u57fa\u790e\u6982\u5ff5\uff0c\u4e26\u4e14\u8a73\u7d30\u8b1b\u89e3\u6700\u91cd\u8981\u7684\u300c\u4e0b\u4e09\u8f2a\uff1a\u6d77\u5e95\u8f2a\u3001\u751f\u6b96\u8f2a\u3001\u592a\u967d\u795e\u7d93\u53e2\u8f2a\u300d\uff0c\u5e36\u4f60\u4e00\u8d77\u544a\u5225\u7126\u616e\u3001\u559a\u9192\u5275\u9020\u529b\uff0c\u91cd\u65b0\u627e\u56de\u81ea\u4fe1\u5fc3\uff01<a href=\"https:\/\/oneyogaonline.com\/free-chakra-course-landing\/\" target=\"_blank\" rel=\"noreferrer noopener\">&gt;&gt;\u9ede\u6b64\u524d\u5f80<\/a><\/p><p><\/p><p><\/p><p>Cover photo credit by <a href=\"https:\/\/elements.envato.com\/user\/Neirfy007\" target=\"_blank\" rel=\"noreferrer noopener\">Neirfy007<\/a><\/p><div class=\"hello-content\" id=\"hello-1898517795\"><a href=\"https:\/\/oneyogaonline.com\/courses\/arm-balance-free\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-03-18 at 10.43.56\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p><\/p>","protected":false},"excerpt":{"rendered":"<p>\u4f60\u6709\u807d\u904e\u8108\u8f2a\u55ce\uff1f\u900f\u904e\u9748\u6027\u5927\u5e2b\u85a9\u53e4\u9b6f\u7684\u6559\u5c0e\uff0c\u6211\u5011\u5c07\u5e36\u4f60\u8a8d\u8b58\u4eba\u9ad4\u5167\u90e8\u7684\u4e03\u500b\u8108\u8f2a\uff0c\u4e86\u89e3\u9019\u4e9b\u8108\u8f2a\u80fd\u91cf\u4e2d\u5fc3\u5982\u4f55\u5f71\u97ff\u8457\u6211\u5011\u7684\u65e5\u5e38\u751f\u6d3b\u3002\u5f9e\u6839\u8f2a\u7684\u751f\u5b58\u9700\u6c42\u5230\u7709\u5fc3\u8108\u8f2a\uff08\u7b2c\u4e09\u773c\uff09\u7684\u76f4\u89ba\u3001\u9802\u8f2a\u7684\u958b\u609f\u7b49\uff0c\u6bcf\u500b\u8108\u8f2a\u90fd\u627f\u8f09\u8457\u7368\u7279\u7684\u751f\u547d\u9ad4\u9a57\uff0c\u800c\u745c\u73c8\u3001\u82b3\u7642\u53c8\u600e\u9ebc\u80fd\u6210\u70ba\u555f\u52d5\u9019\u4e9b\u80fd\u91cf\u7684\u6709\u6548\u65b9\u5f0f\u3002\u8b93\u6211\u5011\u4e00\u8d77\u63a2\u7d22\u9ad4\u5167\u795e\u79d8\u7684\u8108\u8f2a\u80fd\u529b\u5427&#8230;&#8230;<\/p>\n","protected":false},"author":7,"featured_media":23229,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[264,266],"tags":[590,213,303,440],"class_list":["post-23228","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-relax-news","tag-advanced","tag-chakra","tag-new","tag-sadhguru"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/23228","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=23228"}],"version-history":[{"count":4,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/23228\/revisions"}],"predecessor-version":[{"id":25110,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/23228\/revisions\/25110"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/23229"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=23228"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=23228"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=23228"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}