{"id":23169,"date":"2024-12-30T13:21:00","date_gmt":"2024-12-30T05:21:00","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=23169"},"modified":"2025-08-13T14:01:23","modified_gmt":"2025-08-13T06:01:23","slug":"pigeon-pose-qa","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2024\/12\/30\/pigeon-pose-qa\/","title":{"rendered":"\u70ba\u4ec0\u9ebc\u9d3f\u5f0f\u5750\u4e0d\u4e0b\u53bb\uff1f\u60f3\u64c1\u6709\u9748\u6d3b\u9ad6\u95dc\u7bc0\uff0c\u4f60\u9996\u5148\u9700\u8981\u4e86\u89e3\u5982\u4f55\u8abf\u6574\u4f60\u7684\u9d3f\u5f0f"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-39575379\"><a href=\"https:\/\/oneyogaonline.com\/courses\/arm-balance-free\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-03-18 at 10.43.56\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>\u745c\u73c8\u662f\u4e00\u7a2e\u9748\u6d3b\u591a\u8b8a\u7684\u7df4\u7fd2\uff0c\u53ef\u4ee5\u6839\u64da\u6bcf\u500b\u4eba\u7684\u8eab\u9ad4\u689d\u4ef6\u5f48\u6027\u8abf\u6574\u7df4\u7fd2\u7684\u65b9\u90fd\u4e0d\u76e1\u76f8\u540c\u3002<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/12\/05\/pigeon-pose\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u9d3f\u5f0f\uff08\u82f1\u6587\uff1aPigeon Pose\uff0c\u68b5\u6587\uff1aKapotasana\uff09<\/a>\u662f\u4e00\u500b\u6975\u4f73\u7684\u9ad6\u95dc\u7bc0\u4f38\u5c55\u52d5\u4f5c\uff0c\u80fd\u6709\u6548\u4f38\u5c55\u9ad6\u90e8\u548c\u817f\u90e8\u808c\u8089\uff0c\u7136\u800c\uff0c\u8a31\u591a\u521d\u5b78\u8005\u5728\u7df4\u7fd2\u9d3f\u5f0f\u6642\u53ef\u80fd\u6703\u611f\u5230\u632b\u6298\u6216\u662f\u75bc\u75db\u4e0d\u9069\u3002<\/p><p>\u5728\u9019\u7bc7\u6587\u7ae0\u4e2d\uff0c\u6211\u5011\u5c07\u6df1\u5165\u8207\u4f60\u5206\u4eab\u9d3f\u5f0f\u7684\u5e38\u898b\u932f\u8aa4\uff0c\u4ee5\u53ca\u6839\u64da\u4e0d\u540c\u745c\u73c8\u7a0b\u5ea6\u53ef\u4ee5\u5982\u4f55\u8abf\u6574\u9d3f\u5f0f\u7684\u7df4\u7fd2\u52d5\u4f5c\uff0c\u5e6b\u52a9\u4f60\u5b89\u5168\u4e14\u6709\u6548\u5730\u7df4\u7fd2\u9d3f\u5f0f\uff1a<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69d03580ecb6d\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input 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href=\"https:\/\/helloyogis.com\/magazine\/2024\/12\/30\/pigeon-pose-qa\/#%E9%B4%BF%E5%BC%8F%E5%B8%B8%E8%A6%8B%E5%95%8F%E9%A1%8C%E8%88%87%E8%AA%BF%E6%95%B4%E7%AD%96%E7%95%A5\">\u9d3f\u5f0f\u5e38\u898b\u554f\u984c\u8207\u8abf\u6574\u7b56\u7565<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/12\/30\/pigeon-pose-qa\/#%E7%82%BA%E4%BB%80%E9%BA%BC%E5%81%9A%E9%B4%BF%E5%BC%8F%E6%99%82%E5%B1%81%E8%82%A1%E5%9D%90%E4%B8%8D%E4%B8%8B%E5%8E%BB%EF%BC%9F\">\u70ba\u4ec0\u9ebc\u505a\u9d3f\u5f0f\u6642\u5c41\u80a1\u5750\u4e0d\u4e0b\u53bb\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" 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href=\"https:\/\/helloyogis.com\/magazine\/2024\/12\/30\/pigeon-pose-qa\/#%E5%A6%82%E6%9E%9C%E6%83%B3%E8%A6%81%E5%8A%A0%E6%B7%B1%E9%B4%BF%E5%BC%8F%E7%B7%B4%E7%BF%92%E8%A9%B2%E6%80%8E%E9%BA%BC%E5%81%9A%EF%BC%9F\">\u5982\u679c\u60f3\u8981\u52a0\u6df1\u9d3f\u5f0f\u7df4\u7fd2\u8a72\u600e\u9ebc\u505a\uff1f<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%B4%BF%E5%BC%8F%E7%9A%84%E5%9F%BA%E6%9C%AC%E8%AA%8D%E8%AD%98\"><\/span>\u9d3f\u5f0f\u7684\u57fa\u672c\u8a8d\u8b58<span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u9d3f\u5f0f\u662f\u4e00\u500b\u8457\u91cd\u65bc\u81c0\u90e8\u548c\u9ad6\u95dc\u7bc0\u67d4\u8edf\u5ea6\u7684\u745c\u73c8\u59ff\u52e2\u3002\u5b83\u4e3b\u8981\u62c9\u4f38\u81c0\u5927\u808c\u3001\u68a8\u72c0\u808c\u3001\u9ad6\u5c48\u808c\u7fa4\u7b49\uff08\u81c0\u817f\u9644\u8fd1\u7684\u808c\u8089\uff09\uff0c\u53ef\u4ee5\u5e6b\u52a9\u7de9\u89e3\u4e45\u5750\u9020\u6210\u7684\u8eab\u9ad4\u50f5\u786c\u3002\u9069\u5408\u9577\u671f\u4e45\u5750\u7684\u4eba\u7df4\u7fd2\uff0c\u6216\u6709\u5728\u5065\u8eab\u7684\u7df4\u7fd2\u8005\u53ef\u4ee5\u5c07\u9d3f\u5f0f\u5b89\u6392\u65bc\u81c0\u817f\u8a13\u7df4\u5f8c\u7684\u653e\u9b06\u7df4\u7fd2\u4e2d\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%B4%BF%E5%BC%8F%E5%88%86%E8%A7%A3%E6%AD%A5%E9%A9%9F%EF%BC%9A%E9%B4%BF%E5%BC%8F%E7%9A%84%E9%80%B2%E5%85%A5%E6%96%B9%E5%BC%8F\"><\/span>\u9d3f\u5f0f\u5206\u89e3\u6b65\u9a5f\uff1a\u9d3f\u5f0f\u7684\u9032\u5165\u65b9\u5f0f<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/12\/FotoJet-2024-12-25T131355.639-1024x683.jpg\" alt=\"\" class=\"wp-image-23171\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/12\/FotoJet-2024-12-25T131355.639-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/12\/FotoJet-2024-12-25T131355.639-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/12\/FotoJet-2024-12-25T131355.639-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/12\/FotoJet-2024-12-25T131355.639-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/12\/FotoJet-2024-12-25T131355.639-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/12\/FotoJet-2024-12-25T131355.639.jpg 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u9d3f\u5f0f\uff08\u82f1\u6587\uff1aPigeon Pose\uff0c\u68b5\u6587\uff1aKapotasana\uff09\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u5f9e\u4e0b\u72ac\u5f0f\u958b\u59cb\uff0c\u5148\u5c07\u524d\u817f\u5f80\u524d\u8e0f\u81f3\u4f4e\u5f13\u7bad\u6b65\uff0c\u63a5\u8457<strong>\u8b93\u81c0\u90e8\u6162\u6162\u6162\u5750\u4e0b\u3002&nbsp;\u9aa8\u76c6\u64fa\u6b63\uff0c\u524d\u8173\u5927\u817f\u5411\u5167\u65cb\uff0c\u8b93\u5c0f\u817f\u8207\u588a\u5b50\u5e73\u884c\uff0c\u5f8c\u817f<\/strong>\u5f80\u5f8c\u4f38\u76f4<strong>\u653e\u4e0b\u5230\u5730\u9762\uff0c\u8173\u8dbe\u671d\u4e0b\u3002<\/strong>&nbsp;\u5c07\u96d9\u624b\u5f80\u524d\u79fb\u52d5\uff0c\u8b93\u8eab\u9ad4\u5f80\u524d\u647a\u3002\u82e5\u4e0b\u80cc\u90e8\u611f\u5230\u58d3\u529b\uff0c\u53ef\u7a0d\u5c07\u624b\u638c\u5f80\u524d\u79fb\u52d5\u4ee5\u6e1b\u5c11\u8170\u690e\u524d\u51f8\u7684\u7a0b\u5ea6\u3002\u7dad\u6301\u6b64\u59ff\u52e2\u4fdd\u6301\u80a9\u8180\u653e\u9b06\uff0c\u9060\u96e2\u8033\u6735\uff0c\u6df1\u9577\u4e14\u7de9\u6162\u5730\u547c\u5438 3-5 \u6b21\uff0c\u518d\u63a8\u51fa\u63db\u53e6\u4e00\u5074\u91cd\u8907\u76f8\u540c\u7684\u52d5\u4f5c\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%B4%BF%E5%BC%8F%E5%B8%B8%E8%A6%8B%E5%95%8F%E9%A1%8C%E8%88%87%E8%AA%BF%E6%95%B4%E7%AD%96%E7%95%A5\"><\/span>\u9d3f\u5f0f\u5e38\u898b\u554f\u984c\u8207\u8abf\u6574\u7b56\u7565<span class=\"ez-toc-section-end\"><\/span><\/h2><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%82%BA%E4%BB%80%E9%BA%BC%E5%81%9A%E9%B4%BF%E5%BC%8F%E6%99%82%E5%B1%81%E8%82%A1%E5%9D%90%E4%B8%8D%E4%B8%8B%E5%8E%BB%EF%BC%9F\"><\/span>\u70ba\u4ec0\u9ebc\u505a\u9d3f\u5f0f\u6642\u5c41\u80a1\u5750\u4e0d\u4e0b\u53bb\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u901a\u5e38\u662f\u525b\u958b\u59cb\u7df4\u7fd2\u7684\u745c\u73c8\u7df4\u7fd2\u8005\u3001\u9ad6\u90e8\u8f03\u7dca\u7e43\u7684\u4eba\uff0c\u53ef\u80fd\u6703\u78b0\u5230\u300c\u9d3f\u5f0f\u5750\u4e0d\u4e0b\u53bb\u300d\u7684\u554f\u984c\u3002\u9019\u662f\u7531\u65bc\u9ad6\u95dc\u7bc0\u5916\u65cb\u80fd\u529b\u53d7\u9650\u6240\u81f4\u3002\u7df4\u7fd2\u9d3f\u5f0f\u61c9\u8a72\u53ea\u5728\u9ad6\u95dc\u7bc0\u611f\u5230\u4f38\u5c55\uff0c\u5982\u679c\u9ad6\u90e8\u5916\u65cb\u53d7\u9650\uff0c\u5728\u505a\u9d3f\u5f0f\u6642\u53ef\u4ee5\u300c\u4f7f\u7528\u745c\u73c8\u78da\/\u745c\u73c8\u6bef\/\u745c\u73c8\u6795\u8f14\u52a9\u300d\uff0c\u5c07\u8f14\u5177\u653e\u5728\u81c0\u90e8\u4e0b\u65b9\u62ac\u9ad8\u81c0\u90e8\uff0c\u4fdd\u6301\u9aa8\u76c6\u7684\u5e73\u8861\u4f4d\u7f6e\uff0c\u8b93\u4f38\u5c55\u66f4\u8212\u9069\u3002\u6216\u662f\u300c\u6e1b\u5c11\u819d\u84cb\u548c\u5927\u817f\u4e4b\u9593\u7684\u89d2\u5ea6\u300d\uff0c\u7576\u819d\u84cb\u548c\u5927\u817f\u7684\u89d2\u5ea6\u8f03\u5c0f\u6642\uff0c\u819d\u84cb\u7684\u65cb\u8f49\u4e5f\u6703\u6e1b\u5c11\uff0c\u53ef\u4ee5\u907f\u514d\u819d\u84cb\u53d7\u50b7\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%82%BA%E4%BB%80%E9%BA%BC%E5%81%9A%E9%B4%BF%E5%BC%8F%E6%99%82%E8%86%9D%E8%93%8B%E6%9C%83%E6%84%9F%E5%88%B0%E7%96%BC%E7%97%9B%EF%BC%9F\"><\/span>\u70ba\u4ec0\u9ebc\u505a\u9d3f\u5f0f\u6642\u819d\u84cb\u6703\u611f\u5230\u75bc\u75db\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/12\/FotoJet-2024-12-25T131758.369-1024x683.jpg\" alt=\"\" class=\"wp-image-23172\" width=\"1024\" height=\"683\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/12\/FotoJet-2024-12-25T131758.369-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/12\/FotoJet-2024-12-25T131758.369-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/12\/FotoJet-2024-12-25T131758.369-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/12\/FotoJet-2024-12-25T131758.369-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/12\/FotoJet-2024-12-25T131758.369-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/12\/FotoJet-2024-12-25T131758.369.jpg 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u9d3f\u5f0f\uff08\u82f1\u6587\uff1aPigeon Pose\uff0c\u68b5\u6587\uff1aKapotasana\uff09\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u627f\u4e0a\uff0c\u7576\u9ad6\u95dc\u7bc0\u7684\u5916\u65cb\u53d7\u9650\u6642\uff0c\u5c31\u6703\u5c0e\u81f4\u524d\u819d\u95dc\u7bc0\u4e2d\u589e\u52a0\u65cb\u8f49\uff0c\u4f7f\u5f97\u819d\u84cb\u611f\u5230\u4e0d\u9069\u3002\u9019\u6642\u53ef\u4ee5\u53c3\u8003\u4e0a\u65b9\u7684\u8abf\u6574\u65b9\u5f0f\u5982\uff1a\u5617\u8a66\u5750\u5728\u745c\u73c8\u78da\u6216\u62b1\u6795\u4e0a\u3001\u5c07\u8173\u8ddf\u9760\u5411\u9ad6\u90e8\u3002\u5982\u679c\u9019\u5169\u7a2e\u8abf\u6574\u65b9\u5f0f\u90fd\u6c92\u6709\u7528\uff0c\u6216\u505a\u9d3f\u5f0f\u6642\u819d\u84cb\u611f\u5230\u56b4\u91cd\u75bc\u75db\uff0c\u8acb\u5148\u66ab\u6642\u505c\u6b62\u7df4\u7fd2\u9d3f\u5f0f\uff0c\u6539\u9078\u64c7\u5176\u4ed6\u53ef\u4ee5\u4f38\u5c55\u9ad6\u95dc\u7bc0\u7684\u52d5\u4f5c\uff01<\/p><div class=\"hello-15-p\" id=\"hello-2779639129\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%82%BA%E4%BB%80%E9%BA%BC%E5%81%9A%E9%B4%BF%E5%BC%8F%E6%99%82%E6%9C%83%E8%85%B0%E7%97%9B%EF%BC%9F\"><\/span>\u70ba\u4ec0\u9ebc\u505a\u9d3f\u5f0f\u6642\u6703\u8170\u75db\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u5728\u505a\u9d3f\u5f0f\u6642\uff0c\u61c9\u8a72\u8b93\u9ad6\u90e8\u8207\u5730\u9762\u4fdd\u6301\u9069\u7576\u7684\u8ddd\u96e2\uff0c\u4f38\u5c55\u9ad6\u90e8\u800c\u975e\u904e\u65bc\u5411\u524d\u6298\u758a\u3001\u99dd\u80cc\u62f1\u80cc\u6216\u982d\u90e8\u5f8c\u4ef0\u3001\u904e\u65bc\u51f9\u6298\u8170\u690e\uff0c\u5c0e\u81f4\u810a\u690e\u672a\u80fd\u4fdd\u6301\u5ef6\u5c55\u3002\u6709\u4e9b\u4eba\u5728\u505a\u9d3f\u5f0f\u6642\u6703\u611f\u5230\u8170\u75db\uff0c\u662f\u56e0\u70ba\u7531\u65bc\u5f37\u70c8\u7684\u62f1\u8d77\uff0c\u4e0b\u80cc\u90e8\u51fa\u73fe\u64e0\u58d3\u4e0d\u9069\uff0c\u5c0e\u81f4\u8170\u690e\u524d\u51f8\u589e\u52a0\u3002\u9019\u6642\u53ef\u4ee5\u5617\u8a66\u5c07\u624b\u81c2\u6490\u4f4e\u4e00\u9ede\u3001\u624b\u638c\u7a0d\u5fae\u5411\u524d\u79fb\u52d5\uff0c\u4ee5\u6e1b\u5c11\u8170\u690e\u524d\u51f8\u7684\u7a0b\u5ea6\uff0c\u6216\u5728\u984d\u982d\u4e0b\u65b9\u653e\u745c\u73c8\u78da\u652f\u6490\uff0c\u4ee5\u6d88\u9664\u8170\u690e\u524d\u51f8\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%A6%82%E6%9E%9C%E6%83%B3%E8%A6%81%E5%8A%A0%E6%B7%B1%E9%B4%BF%E5%BC%8F%E7%B7%B4%E7%BF%92%E8%A9%B2%E6%80%8E%E9%BA%BC%E5%81%9A%EF%BC%9F\"><\/span>\u5982\u679c\u60f3\u8981\u52a0\u6df1\u9d3f\u5f0f\u7df4\u7fd2\u8a72\u600e\u9ebc\u505a\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/12\/FotoJet-2024-12-25T131809.201-1024x683.jpg\" alt=\"\" class=\"wp-image-23173\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/12\/FotoJet-2024-12-25T131809.201-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/12\/FotoJet-2024-12-25T131809.201-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/12\/FotoJet-2024-12-25T131809.201-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/12\/FotoJet-2024-12-25T131809.201-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/12\/FotoJet-2024-12-25T131809.201-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/12\/FotoJet-2024-12-25T131809.201.jpg 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u9d3f\u5f0f\uff08\u82f1\u6587\uff1aPigeon Pose\uff0c\u68b5\u6587\uff1aKapotasana\uff09\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u82e5\u4f60\u5df2\u7d93\u7df4\u7fd2\u4e00\u6bb5\u6642\u9593\uff0c\u5df2\u7d93\u53ef\u4ee5\u505a\u5230\u57fa\u790e\u7684\u9d3f\u5f0f\u3002\u5728\u7df4\u7fd2\u9d3f\u5f0f\u6642\uff0c\u4f60\u53ef\u4ee5\u8ffd\u6c42\u5617\u8a66\u66f4\u7cbe\u6e96\u7684\u6b63\u4f4d\u8207\u52a0\u6df1\uff0c\u6bd4\u5982\uff1a\u76e1\u91cf\u8b93\u5c0f\u817f\u8207\u745c\u73c8\u524d\u7de3\u5e73\u884c\uff0c\u66f4\u6df1\u5165\u5730\u4f38\u5c55\u9ad6\u90e8\u5916\u5074\uff0c\u6216\u5c07\u8173\u8ddf\u76e1\u53ef\u80fd\u6536\u9032\u9760\u8fd1\u8179\u80a1\u6e9d\uff0c\u589e\u52a0\u4f38\u5c55\u7684\u5f37\u5ea6\u3002\u4e5f\u53ef\u4ee5\u9032\u4e00\u6b65\u5f4e\u66f2\u5f8c\u817f\u819d\u84cb\uff0c\u628a\u8173\u638c\u5361\u5728\u8207\u5f8c\u817f\u540c\u5074\u7684\u624b\u8098\u8655\uff0c\u63a5\u8457\u5c07\u524d\u9762\u7684\u624b\u81c2\u62ac\u9ad8\u3001\u5f4e\u66f2\u624b\u8098\uff0c\u5c07\u96d9\u624b\u624b\u6307\u4e92\u6263\uff0c\u6311\u6230\u300c\u7f8e\u4eba\u9b5a\u5f0f\u300d\u3002<\/p><p><\/p><p>\u9d3f\u5f0f\u4e26\u4e0d\u662f\u4e00\u500b\u5f88\u96e3\u7684\u745c\u73c8\u9ad4\u5f0f\uff0c\u4f46\u7531\u65bc\u73fe\u4ee3\u4eba\u7d93\u5e38\u4e45\u5750\uff0c\u9ad6\u90e8\u7dca\u7e43\u5e7e\u4e4e\u6210\u70ba\u4eba\u4eba\u7684\u6587\u660e\u6346\u64fe\uff0c\u56e0\u6b64\u7df4\u7fd2\u9d3f\u5f0f\u6210\u4e86\u4e00\u500b\u9700\u8981\u8010\u5fc3\u548c\u6301\u7e8c\u7df4\u7fd2\u7684\u745c\u73c8\u52d5\u4f5c\u3002\u7121\u8ad6\u4f60\u73fe\u5728\u7684\u8eab\u9ad4\u7a0b\u5ea6\u5982\u4f55\u3001\u53ef\u4ee5\u505a\u5230\u54ea\u4e00\u500b\u7248\u672c\u90fd\u6c92\u6709\u5c0d\u932f\u4e4b\u5206\uff0c\u6301\u7e8c\u6839\u64da\u81ea\u5df1\u7684\u60c5\u6cc1\u8abf\u6574\uff0c\u6bcf\u5929\u82b1\u4e00\u9ede\u6642\u9593\u7df4\u7fd2\u9d3f\u5f0f\uff0c\u76f8\u4fe1\u7d55\u5c0d\u6703\u5c0d\u4f60\u7684\u8eab\u9ad4\u67d4\u8edf\u5ea6\u8207\u89ba\u5bdf\u529b\u6709\u6240\u63d0\u5347\uff01<\/p><div class=\"hello-content-4\" id=\"hello-1198856180\"><a href=\"https:\/\/82df2b4a.sibforms.com\/serve\/MUIFAOJ8ldx4mBJsid02Z9srcdCP-EbhSYtElydclF2Lyb7NdVbERB0d4NmuYu_eawDPR01xvGGPStiRzJHyX83Yjd_CFI73AJ1kS7hK-Dzjyz0kUtJ8BLbkNnep5aTDAkVkWYp6pWVZr2X_LXL9i9mAOMQShp_GN1PGto9PVgAFWyBApeAOkW3NiNIzb1uPmyDbbXGjRgBnHAmJ\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-07-15 at 00.27.11\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p><\/p><p>\u60f3\u8207\u66f4\u591a\u745c\u73c8\u7df4\u7fd2\u8005\u4e00\u8d77\u8a0e\u8ad6\u745c\u73c8\u76f8\u95dc\u8a71\u984c\u55ce\uff1f\u60f3\u5b9a\u671f\u6536\u5230 Hello Yogis \u6700\u65b0\u6d3b\u52d5\u8cc7\u8a0a\u8207\u7cbe\u9078\u6587\u7ae0\u55ce\uff1f\u6b61\u8fce\u8a02\u95b1 Hello Yogis \u96fb\u5b50\u5831\u8207\u52a0\u5165 LINE \u793e\u7fa4\uff0c\u4e00\u8d77\u804a\u804a\u6bcf\u65e5\u745c\u73c8\u8a71\u984c\u3001\u7372\u53d6\u6700\u65b0\u6d88\u606f\u5427\uff01<\/p><p>\u52a0\u5165LINE\u793e\u7fa4\uff1a<a href=\"http:\/\/helloyogis.media\/4qexw6\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/helloyogis.media\/4qexw6<\/a><\/p><p>\u8a02\u95b1\u96fb\u5b50\u5831\uff1a<a href=\"http:\/\/helloyogis.media\/4zxaps\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/helloyogis.media\/4zxaps<\/a><\/p><p><\/p><hr class=\"wp-block-separator\" \/><p><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2024\/11\/20\/sciatic-nerve-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5750\u9aa8\u795e\u7d93\u75db\u600e\u9ebc\u8fa6\uff1f6 \u500b\u745c\u73c8\u52d5\u4f5c\u8212\u7de9\u4e0d\u9069\uff0c\u9632\u6b62\u5750\u9aa8\u795e\u7d93\u75db\u52a0\u5287\uff01<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2024\/11\/07\/yoga-stretch\/\">\u4f60\u9084\u5728\u5fcd\u53d7\u8170\u9178\u80cc\u75db\u55ce\uff1f\u4e45\u5750\u65cf\u5fc5\u770b\u9019 4 \u500b\u745c\u73c8\u4f38\u5c55\u52d5\u4f5c\uff01<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u9d3f\u5f0f\uff08Pigeon Pose\uff09\u662f\u4e00\u500b\u4f38\u5c55\u81c0\u90e8\u548c\u9ad6\u95dc\u7bc0\u7684\u745c\u73c8\u52d5\u4f5c\uff0c\u4f46\u5f88\u591a\u521d\u5b78\u8005\u6216\u662f\u5373\u4f7f\u7df4\u7fd2\u5df2\u4e45\u7684\u4eba\u90fd\u53ef\u80fd\u611f\u5230\u632b\u6298\uff0c\u4e0d\u662f\u9d3f\u5f0f\u5750\u4e0d\u4e0b\u53bb\uff0c\u5c31\u662f\u7d93\u5e38\u611f\u5230\u819d\u84cb\u6216\u8170\u90e8\u75bc\u75db\u3002\u7121\u8ad6\u4f60\u662f\u54ea\u4e00\u7a2e\u7a0b\u5ea6\u7684\u7df4\u7fd2\u8005\uff0c\u4e86\u89e3\u6839\u64da\u81ea\u5df1\u7684\u8eab\u9ad4\u60c5\u6cc1\u8abf\u6574\u5408\u9069\u7684\u9d3f\u5f0f\u4f5c\u6cd5\u90fd\u662f\u5f88\u91cd\u8981\u7684\u4e8b\uff01\u5982\uff1a\u521d\u5b78\u8005\u53ef\u4ee5\u4f7f\u7528\u8f14\u52a9\u9053\u5177\u4f86\u505a\u9d3f\u5f0f\u3002\u672c\u6587\u5c07\u5e36\u4f60\u6df1\u5165\u4e86\u89e3\u9d3f\u5f0f\u7684\u6b63\u78ba\u59ff\u52e2\u8207\u9d3f\u5f0f\u8abf\u6574\u6280\u5de7\uff0c\u8b93\u4f60\u7684\u7df4\u7fd2\u66f4\u5b89\u5168\u6709\u6548\u3002<\/p>\n","protected":false},"author":7,"featured_media":23170,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[260,115],"tags":[178,132,147,141],"class_list":["post-23169","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga-beginner","category-academy","tag-asana","tag-beginner","tag-editor","tag-yoga"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/23169","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=23169"}],"version-history":[{"count":1,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/23169\/revisions"}],"predecessor-version":[{"id":23174,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/23169\/revisions\/23174"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/23170"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=23169"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=23169"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=23169"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}