{"id":23163,"date":"2024-12-26T12:21:00","date_gmt":"2024-12-26T04:21:00","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=23163"},"modified":"2024-12-25T13:22:36","modified_gmt":"2024-12-25T05:22:36","slug":"nature-meditation","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2024\/12\/26\/nature-meditation\/","title":{"rendered":"\u4f60\u8a66\u904e\u6236\u5916\u51a5\u60f3\u55ce\uff1f4 \u500b\u5927\u81ea\u7136\u51a5\u60f3\u7684\u7642\u7652\u529b\uff0c\u5e36\u4f60\u9032\u5165\u66f4\u6df1\u5c64\u7684\u51a5\u60f3\u653e\u9b06"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-788518621\"><a href=\"https:\/\/oneyogaonline.com\/taichung-wheel-tt\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-10 at 18.21.21\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-300x113.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-1024x385.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-768x288.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-1536x577.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-600x225.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"601\"   \/><\/a><\/div><p>\u73fe\u4ee3\u751f\u6d3b\u7bc0\u594f\u5feb\u901f\uff0c\u6211\u5011\u5e38\u5e38\u88ab\u5404\u7a2e\u7463\u4e8b\u7e8f\u8eab\uff0c\u5fd8\u8a18\u4e86\u8207\u5167\u5fc3\u548c\u81ea\u7136\u7684\u9023\u7d50\u3002<a href=\"https:\/\/helloyogis.com\/magazine\/2024\/11\/23\/meditatuin-tips\/\" target=\"_blank\" data-type=\"post\" data-id=\"23019\" rel=\"noreferrer noopener\">\u51a5<\/a><a href=\"https:\/\/helloyogis.com\/magazine\/2024\/11\/23\/meditatuin-tips\/\" data-type=\"post\" data-id=\"23019\">\u60f3<\/a>\u662f\u4e00\u7a2e\u53e4\u8001\u800c\u6709\u6548\u7684\u653e\u9b06\u65b9\u5f0f\uff0c\u800c\u5c07\u51a5\u60f3\u878d\u5165\u5927\u81ea\u7136\u4e2d\uff0c\u66f4\u80fd\u70ba\u8eab\u5fc3\u5e36\u4f86\u6df1\u5c64\u7684\u7642\u7652\u3002\u60f3\u50cf\u4e00\u4e0b\uff0c\u5728\u967d\u5149\u7a7f\u900f\u6a39\u8449\u3001\u5fae\u98a8\u8f15\u62c2\u81c9\u9830\u7684\u74b0\u5883\u4e2d\uff0c\u975c\u5fc3\u51a5\u60f3\uff0c\u611f\u53d7\u5167\u5fc3\u7684\u5e73\u975c\u8207\u81ea\u7136\u7684\u8108\u52d5\u3002<\/p><p>\u9019\u7bc7\u6587\u7ae0\u5c07\u5e36\u4f60\u63a2\u7d22\u5728\u5927\u81ea\u7136\u4e2d\u9032\u884c\u51a5\u60f3\uff0c\u5f9e\u4e2d\u767c\u6398\u5927\u81ea\u7136\u5982\u4f55\u80fd\u5e6b\u52a9\u6211\u5011\u91cb\u653e\u58d3\u529b\u3001\u91cd\u62fe\u5167\u5fc3\u5e73\u975c\uff0c\u4e26\u8207\u5468\u906d\u74b0\u5883\u5efa\u7acb\u66f4\u6df1\u7684\u9023\u7d50\u3002<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69e15aa6e001b\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69e15aa6e001b\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/12\/26\/nature-meditation\/#%E5%9C%A8%E5%A4%A7%E8%87%AA%E7%84%B6%E5%86%A5%E6%83%B3%E7%9A%84%E5%A5%BD%E8%99%95%EF%BC%9A4_%E5%80%8B%E5%B0%88%E5%B1%AC%E5%A4%A7%E8%87%AA%E7%84%B6%E7%9A%84%E7%99%82%E7%99%92%E9%AD%94%E6%B3%95\">\u5728\u5927\u81ea\u7136\u51a5\u60f3\u7684\u597d\u8655\uff1a4 \u500b\u5c08\u5c6c\u5927\u81ea\u7136\u7684\u7642\u7652\u9b54\u6cd5<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/12\/26\/nature-meditation\/#1_%E9%81%A0%E9%9B%A2%E5%96%A7%E5%9B%82%EF%BC%8C%E4%BA%94%E6%84%9F%E6%93%81%E6%8A%B1%E5%AF%A7%E9%9D%9C\">1. \u9060\u96e2\u55a7\u56c2\uff0c\u4e94\u611f\u64c1\u62b1\u5be7\u975c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/12\/26\/nature-meditation\/#2_%E6%B8%9B%E4%BD%8E%E5%A3%93%E5%8A%9B%EF%BC%8C%E9%80%B2%E5%85%A5%E6%B7%B1%E5%B1%A4%E5%86%A5%E6%83%B3\">2. \u6e1b\u4f4e\u58d3\u529b\uff0c\u9032\u5165\u6df1\u5c64\u51a5\u60f3<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/12\/26\/nature-meditation\/#3_%E8%8D%89%E6%9C%AC%E9%A6%99%E6%B0%9B%EF%BC%8C%E5%B9%B3%E6%92%AB%E6%83%85%E7%B7%92%E6%B3%A2%E5%8B%95\">3. \u8349\u672c\u9999\u6c1b\uff0c\u5e73\u64ab\u60c5\u7dd2\u6ce2\u52d5<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/12\/26\/nature-meditation\/#4_%E8%81%B2%E9%9F%B3%E7%99%82%E7%99%92%EF%BC%8C%E9%A1%B1%E5%85%A7%E9%AB%98%E6%BD%AE%E7%9A%84%E9%9C%87%E5%8B%95\">4. \u8072\u97f3\u7642\u7652\uff0c\u9871\u5167\u9ad8\u6f6e\u7684\u9707\u52d5<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/12\/26\/nature-meditation\/#%E5%AF%A6%E8%B8%90%E5%A4%A7%E8%87%AA%E7%84%B6%E5%86%A5%E6%83%B3%E7%9A%84%E7%B0%A1%E5%96%AE%E6%AD%A5%E9%A9%9F\">\u5be6\u8e10\u5927\u81ea\u7136\u51a5\u60f3\u7684\u7c21\u55ae\u6b65\u9a5f<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%9C%A8%E5%A4%A7%E8%87%AA%E7%84%B6%E5%86%A5%E6%83%B3%E7%9A%84%E5%A5%BD%E8%99%95%EF%BC%9A4_%E5%80%8B%E5%B0%88%E5%B1%AC%E5%A4%A7%E8%87%AA%E7%84%B6%E7%9A%84%E7%99%82%E7%99%92%E9%AD%94%E6%B3%95\"><\/span>\u5728\u5927\u81ea\u7136\u51a5\u60f3\u7684\u597d\u8655\uff1a4 \u500b\u5c08\u5c6c\u5927\u81ea\u7136\u7684\u7642\u7652\u9b54\u6cd5<span class=\"ez-toc-section-end\"><\/span><\/h2><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E9%81%A0%E9%9B%A2%E5%96%A7%E5%9B%82%EF%BC%8C%E4%BA%94%E6%84%9F%E6%93%81%E6%8A%B1%E5%AF%A7%E9%9D%9C\"><\/span>1. \u9060\u96e2\u55a7\u56c2\uff0c\u4e94\u611f\u64c1\u62b1\u5be7\u975c<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u5728\u5927\u81ea\u7136\u4e2d\u51a5\u60f3\uff0c\u6700\u5927\u7684\u9b45\u529b\u5728\u65bc\u5b83\u80fd\u70ba\u6211\u5011\u63d0\u4f9b\u4e00\u500b\u9060\u96e2\u57ce\u5e02\u55a7\u56c2\u7684\u5b89\u975c\u5e87\u8b77\u6240\u3002\u81ea\u7136\u74b0\u5883\u4e2d\u67d4\u548c\u7684\u8072\u97f3\uff0c\u5982\u9ce5\u9cf4\u3001\u6a39\u8449\u6c99\u6c99\u4f5c\u97ff\uff0c\u5f77\u5f7f\u5929\u7136\u7684\u80cc\u666f\u97f3\u6a02\uff0c\u80fd\u5e6b\u52a9\u6211\u5011\u66f4\u5bb9\u6613\u9032\u5165\u6df1\u5c64\u653e\u9b06\u72c0\u614b\uff0c\u66f4\u611f\u89ba\u751f\u800c\u70ba\u4eba\u6d3b\u8457\u7684\u5e78\u798f\u611f\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E6%B8%9B%E4%BD%8E%E5%A3%93%E5%8A%9B%EF%BC%8C%E9%80%B2%E5%85%A5%E6%B7%B1%E5%B1%A4%E5%86%A5%E6%83%B3\"><\/span>2. \u6e1b\u4f4e\u58d3\u529b\uff0c\u9032\u5165\u6df1\u5c64\u51a5\u60f3<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u90e8\u5206\u7814\u7a76\u6307\u51fa\uff0c\u5f85\u5728\u81ea\u7136\u74b0\u5883\u4e2d\u53ef\u4ee5\u964d\u4f4e\u76ae\u8cea\u9187\u6c34\u5e73\uff0c\u9019\u662f\u58d3\u529b\u8377\u723e\u8499\u7684\u91cd\u8981\u6307\u6a19\u3002\u7576\u4f60\u5728\u6236\u5916\u9032\u884c\u51a5\u60f3\u6642\uff0c\u5be7\u975c\u7684\u74b0\u5883\u6703\u81ea\u7136\u5f15\u5c0e\u8eab\u9ad4\u9032\u5165\u653e\u9b06\u72c0\u614b\uff0c\u5fc3\u7387\u9010\u6f38\u5e73\u7a69\uff0c\u6709\u52a9\u65bc\u9054\u5230\u66f4\u6df1\u5c64\u7684\u51a5\u60f3\u5883\u754c\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E8%8D%89%E6%9C%AC%E9%A6%99%E6%B0%9B%EF%BC%8C%E5%B9%B3%E6%92%AB%E6%83%85%E7%B7%92%E6%B3%A2%E5%8B%95\"><\/span>3. \u8349\u672c\u9999\u6c1b\uff0c\u5e73\u64ab\u60c5\u7dd2\u6ce2\u52d5<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/12\/FotoJet-2024-12-24T121832.179-1024x683.jpg\" alt=\"\" class=\"wp-image-23165\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/12\/FotoJet-2024-12-24T121832.179-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/12\/FotoJet-2024-12-24T121832.179-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/12\/FotoJet-2024-12-24T121832.179-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/12\/FotoJet-2024-12-24T121832.179-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/12\/FotoJet-2024-12-24T121832.179-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/12\/FotoJet-2024-12-24T121832.179.jpg 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by \u00a0<a href=\"https:\/\/elements.envato.com\/woman-inhales-the-aroma-blooming-scented-lavender--PE67CL3\" target=\"_blank\" rel=\"noreferrer noopener\">trimarchi_photo<\/a><\/figcaption><\/figure><p>\u8349\u672c\u690d\u7269\u6709\u8457\u5176\u7368\u7279\u9999\u6c23\uff0c\u53ef\u4ee5\u5728\u51a5\u60f3\u4e2d\u626e\u6f14\u8457\u91cd\u8981\u89d2\u8272\uff0c\u6bd4\u5982\uff1a\u85b0\u8863\u8349\u3001\u8584\u8377\u548c\u6a80\u9999\u7b49\u690d\u7269\uff0c\u4e0d\u50c5\u5177\u6709\u8212\u7de9\u60c5\u7dd2\u7684\u7279\u6027\uff0c\u9084\u80fd\u8b93\u6211\u5011\u900f\u904e\u55c5\u5438\u653e\u9b06\uff0c\u66f4\u8f15\u9b06\u5730\u9032\u5165\u51a5\u60f3\u72c0\u614b\u3002\u5e73\u6642\u5982\u679c\u5728\u5bb6\u4e2d\uff0c\u4e5f\u53ef\u4ee5\u9078\u64c7\u76f8\u95dc\u7cbe\u6cb9\uff08\u5982\uff1a\u4e73\u9999\u548c\u85b0\u8863\u8349\uff09\uff0c\u8b93\u5fc3\u60c5\u5e73\u7a69\u4e0b\u4f86\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_%E8%81%B2%E9%9F%B3%E7%99%82%E7%99%92%EF%BC%8C%E9%A1%B1%E5%85%A7%E9%AB%98%E6%BD%AE%E7%9A%84%E9%9C%87%E5%8B%95\"><\/span>4. \u8072\u97f3\u7642\u7652\uff0c\u9871\u5167\u9ad8\u6f6e\u7684\u9707\u52d5<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u300c\u9871\u5167\u9ad8\u6f6e\u300d\u7684\u5168\u540d\u662f Autonomous sensory meridian response\uff08\u7c21\u7a31\uff1a<a href=\"https:\/\/zh.wikipedia.org\/zh-tw\/ASMR\" target=\"_blank\" rel=\"noopener\">ASMR<\/a>\uff0c\u81ea\u767c\u6027\u77e5\u89ba\u7d93\u7d61\u53cd\u61c9\uff09\uff0c\u9019\u7a2e\u300c\u9ad8\u6f6e\u300d\u53ef\u4ee5\u662f\u7531\u8996\u3001\u807d\u3001\u89f8\u3001\u55c5\u7b49\u611f\u5b98\u523a\u6fc0\u6240\u5f15\u767c\uff0c\u6703\u5728\u9871\u5167\u3001\u982d\u76ae\u3001\u80cc\u90e8\u7b49\u8eab\u9ad4\u90e8\u4f4d\u7522\u751f\u6109\u6085\u611f\uff0c\u8b93\u4eba\u611f\u5230\u653e\u9b06\u6292\u58d3\u4ee5\u53ca\u7642\u7652\u8eab\u5fc3\u7684\u6548\u679c\uff0c\u800c\u901a\u5e38\u807d\u89ba\u53ca\u8996\u89ba\u662f\u6700\u5bb9\u6613\u89f8\u767c ASMR \u7684\u611f\u5b98\uff0c\u50cf\u662f\u6d41\u6c34\u8072\u3001\u9ce5\u9cf4\uff0c\u9019\u4e9b\u81ea\u7136\u8072\u97f3\u80fd\u4fc3\u9032\u653e\u9b06\u53cd\u61c9\uff0c\u5e6b\u52a9\u6e1b\u8f15\u7126\u616e\u548c\u58d3\u529b\u3002\u5728\u5b89\u975c\u7684\u81ea\u7136\u74b0\u5883\u4e2d\u975c\u5750\uff0c\u5c08\u6ce8\u65bc\u5468\u570d\u7684\u8072\u97f3\uff0c\u53ef\u4ee5\u52a0\u5f37\u6211\u5011\u8207\u7576\u4e0b\u7684\u9023\u7d50\u3002<\/p><div class=\"hello-15-p\" id=\"hello-2338339575\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%AF%A6%E8%B8%90%E5%A4%A7%E8%87%AA%E7%84%B6%E5%86%A5%E6%83%B3%E7%9A%84%E7%B0%A1%E5%96%AE%E6%AD%A5%E9%A9%9F\"><\/span>\u5be6\u8e10\u5927\u81ea\u7136\u51a5\u60f3\u7684\u7c21\u55ae\u6b65\u9a5f<span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/12\/FotoJet-2024-12-24T122025.297-1024x683.jpg\" alt=\"\" class=\"wp-image-23166\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/12\/FotoJet-2024-12-24T122025.297-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/12\/FotoJet-2024-12-24T122025.297-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/12\/FotoJet-2024-12-24T122025.297-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/12\/FotoJet-2024-12-24T122025.297-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/12\/FotoJet-2024-12-24T122025.297-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/12\/FotoJet-2024-12-24T122025.297.jpg 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by <a href=\"https:\/\/elements.envato.com\/user\/Nigentili\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/elements.envato.com\/user\/Nigentili\" rel=\"noreferrer 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class=\"hello-content-4\" id=\"hello-623608245\"><a href=\"https:\/\/82df2b4a.sibforms.com\/serve\/MUIFAOJ8ldx4mBJsid02Z9srcdCP-EbhSYtElydclF2Lyb7NdVbERB0d4NmuYu_eawDPR01xvGGPStiRzJHyX83Yjd_CFI73AJ1kS7hK-Dzjyz0kUtJ8BLbkNnep5aTDAkVkWYp6pWVZr2X_LXL9i9mAOMQShp_GN1PGto9PVgAFWyBApeAOkW3NiNIzb1uPmyDbbXGjRgBnHAmJ\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-07-15 at 00.27.11\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>\u60f3\u8207\u66f4\u591a\u745c\u73c8\u7df4\u7fd2\u8005\u4e00\u8d77\u8a0e\u8ad6\u745c\u73c8\u76f8\u95dc\u8a71\u984c\u55ce\uff1f\u60f3\u5b9a\u671f\u6536\u5230 Hello Yogis \u6700\u65b0\u6d3b\u52d5\u8cc7\u8a0a\u8207\u7cbe\u9078\u6587\u7ae0\u55ce\uff1f\u6b61\u8fce\u8a02\u95b1 Hello Yogis \u96fb\u5b50\u5831\u8207\u52a0\u5165 LINE \u793e\u7fa4\uff0c\u4e00\u8d77\u804a\u804a\u6bcf\u65e5\u745c\u73c8\u8a71\u984c\u3001\u7372\u53d6\u6700\u65b0\u6d88\u606f\u5427\uff01<\/p><p>\u52a0\u5165LINE\u793e\u7fa4\uff1a<a href=\"http:\/\/helloyogis.media\/4qexw6\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/helloyogis.media\/4qexw6<\/a><\/p><p>\u8a02\u95b1\u96fb\u5b50\u5831\uff1a<a href=\"http:\/\/helloyogis.media\/4zxaps\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/helloyogis.media\/4zxaps<\/a><\/p><p><\/p><p>Cover photo credit by <a href=\"https:\/\/elements.envato.com\/user\/ShintarTatsiana\" target=\"_blank\" rel=\"noreferrer noopener\">ShintarTatsiana<\/a><\/p><p><\/p><hr class=\"wp-block-separator\" \/><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/04\/28\/sadhguru\/\">\u7d66\u521d\u5b78\u8005\u7684\u51a5\u60f3\u5efa\u8b70\uff5c\u7531\u751f\u6d3b\u9818\u609f Sadhguru \u7684\u4eba\u751f\u667a\u6167<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/10\/08\/active-consciousness-meditation\/\">\u9707\u64bc\u4eba\u5fc3\u7684 \u5cc7\u91cc\u5cf6\u70cf\u5e03\u300c\u610f\u8b58\u51a5\u60f3\u8ab2\u300d\uff1a\u6211\u5728 50 \u4eba\u9762\u524d\u5d29\u6f70\u5f97\u6dda\u5982\u96e8\u4e0b<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u5728\u73fe\u4ee3\u5feb\u901f\u7bc0\u594f\u7684\u751f\u6d3b\u4e2d\uff0c\u4f60\u662f\u5426\u611f\u53d7\u5230\u58d3\u529b\u7684\u91cd\u64d4\uff1f\u51a5\u60f3\u662f\u4e00\u7a2e\u53e4\u8001\u800c\u6709\u6548\u7684\u653e\u9b06\u6280\u5de7\uff0c\u800c\u5927\u81ea\u7136\u5247\u662f\u6700\u4f73\u7684\u51a5\u60f3\u5834\u6240\u3002\u60f3\u50cf\u4e00\u4e0b\uff0c\u7576\u967d\u5149\u900f\u904e\u6a39\u8449\uff0c\u5fae\u98a8\u5439\u62c2\u8457\u81c9\u9f90\u6642\uff0c\u975c\u5fc3\u51a5\u60f3\u80fd\u8b93\u4f60\u5b8c\u5168\u6c89\u6d78\u5728\u8207\u81ea\u7136\u7684\u9023\u7d50\u4e2d\u3002\u9019\u7bc7\u6587\u7ae0\u5c07\u5f15\u5c0e\u4f60\u63a2\u7d22\u5982\u4f55\u5728\u5927\u81ea\u7136\u9032\u884c\u51a5\u60f3\uff0c\u4e26\u5229\u7528\u81ea\u7136\u7684\u529b\u91cf\uff0c\u5e6b\u52a9\u4f60\u91cb\u653e\u58d3\u529b\uff0c\u91cd\u62fe\u5167\u5fc3\u7684\u5e73\u975c\u3002<\/p>\n","protected":false},"author":1,"featured_media":23164,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[264,266],"tags":[187,130],"class_list":["post-23163","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-relax-news","tag-meditation","tag-new"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/23163","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=23163"}],"version-history":[{"count":2,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/23163\/revisions"}],"predecessor-version":[{"id":23168,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/23163\/revisions\/23168"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/23164"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=23163"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=23163"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=23163"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}