{"id":23155,"date":"2024-12-28T11:54:00","date_gmt":"2024-12-28T03:54:00","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=23155"},"modified":"2024-12-25T13:22:25","modified_gmt":"2024-12-25T05:22:25","slug":"forgive-sadguru","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2024\/12\/28\/forgive-sadguru\/","title":{"rendered":"\u5982\u4f55\u539f\u8ad2\u80cc\u53db\uff1f3 \u500b\u91cd\u62fe\u81ea\u6211\u7684\u7642\u7652\u5c0d\u8a71\uff0c\u9762\u5c0d\u50b7\u75db\u4f60\u53ef\u4ee5\u4e0d\u5fc5\u518d\u88ab\u8a18\u61b6\u6298\u78e8"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-1828682515\"><a href=\"https:\/\/oneyogaonline.com\/courses\/arm-balance-free\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-03-18 at 10.43.56\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>\u751f\u547d\u4e2d\uff0c\u8ab0\u80fd\u5b8c\u5168\u907f\u514d\u50b7\u5bb3\u548c\u80cc\u53db\uff1f\u7121\u8ad6\u662f\u8077\u5834\u7af6\u722d\u9084\u662f\u611f\u60c5\u7cfe\u845b\uff0c\u6211\u5011\u90fd\u66fe\u7d93\u6b77\u904e\u88ab\u50b7\u5bb3\u7684\u6642\u523b\u3002\u90a3\u4e9b\u4ee4\u4eba\u5fc3\u75db\u7684\u56de\u61b6\uff0c\u5f77\u5f7f\u4e00\u6839\u6df1\u6df1\u624e\u5165\u5fc3\u5e95\u7684\u523a\uff0c\u4e0d\u65b7\u63d0\u9192\u8457\u66fe\u7d93\u7684\u5275\u50b7\u3002\u4f46\u662f\uff0c\u6211\u5011\u771f\u7684\u53ea\u80fd\u9078\u64c7\u907a\u5fd8\u55ce\uff1f<\/p><p>\u672c\u6587\u5c07\u5206\u4eab<a href=\"https:\/\/zh.wikipedia.org\/zh-tw\/\u8428\u53e4\u9c81\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u5927\u5e2b\u85a9\u53e4\u9b6f<\/a>\u5c0d\u65bc\u9762\u5c0d\u751f\u547d\u50b7\u5bb3\u7684\u7368\u7279\u667a\u6167\uff0c\u900f\u904e\u9019\u4f4d\u8457\u540d\u7cbe\u795e\u5c0e\u5e2b\u7684\u6559\u5c0e\uff0c\u6211\u5011\u5c07\u5b78\u7fd2\u5982\u4f55\u8f49\u5316\u75db\u82e6\uff0c\u8b93\u8a18\u61b6\u6210\u70ba\u6210\u9577\u7684\u990a\u5206\uff0c\u800c\u975e\u6298\u78e8\u7684\u67b7\u9396\u3002<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69d0ec66dd0f6\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" 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href=\"https:\/\/helloyogis.com\/magazine\/2024\/12\/28\/forgive-sadguru\/#%E5%A6%82%E4%BD%95%E9%9D%A2%E5%B0%8D%E5%82%B7%E5%AE%B3%E8%87%AA%E5%B7%B1%E7%9A%84%E4%BA%BA%EF%BC%9F%E8%96%A9%E5%8F%A4%E9%AD%AF%E7%9A%84_3_%E6%AE%B5%E7%94%9F%E5%91%BD%E6%99%BA%E6%85%A7%E5%B0%8D%E8%A9%B1\">\u5982\u4f55\u9762\u5c0d\u50b7\u5bb3\u81ea\u5df1\u7684\u4eba\uff1f\u85a9\u53e4\u9b6f\u7684 3 \u6bb5\u751f\u547d\u667a\u6167\u5c0d\u8a71<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/12\/28\/forgive-sadguru\/#1_%E9%87%8D%E6%96%B0%E5%AE%9A%E7%BE%A9%E3%80%8C%E8%A8%98%E6%86%B6%E3%80%8D%EF%BC%9A%E5%BE%9E%E6%8A%98%E7%A3%A8%E5%88%B0%E6%88%90%E9%95%B7%E7%9A%84%E5%8A%9B%E9%87%8F\">1. \u91cd\u65b0\u5b9a\u7fa9\u300c\u8a18\u61b6\u300d\uff1a\u5f9e\u6298\u78e8\u5230\u6210\u9577\u7684\u529b\u91cf<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/12\/28\/forgive-sadguru\/#2_%E7%9B%B8%E4%BF%A1%E3%80%8C%E5%AF%AC%E6%81%95%E3%80%8D%E7%9A%84%E5%8A%9B%E9%87%8F%EF%BC%9A%E9%87%8B%E6%94%BE%E5%85%A7%E5%BF%83%E6%9E%B7%E9%8E%96\">2. \u76f8\u4fe1\u300c\u5bec\u6055\u300d\u7684\u529b\u91cf\uff1a\u91cb\u653e\u5167\u5fc3\u67b7\u9396<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/12\/28\/forgive-sadguru\/#3_%E4%BA%BA%E4%BA%BA%E9%83%BD%E8%83%BD%E7%B7%B4%E5%B0%B1%E7%9A%84%E3%80%8C%E5%A4%A7%E8%85%A6%E6%8E%A7%E5%88%B6%E8%A1%93%E3%80%8D%EF%BC%9A%E6%8E%8C%E6%8F%A1%E6%83%85%E7%B7%92%E7%9A%84%E7%96%86%E7%95%8C\">3. \u4eba\u4eba\u90fd\u80fd\u7df4\u5c31\u7684\u300c\u5927\u8166\u63a7\u5236\u8853\u300d\uff1a\u638c\u63e1\u60c5\u7dd2\u7684\u7586\u754c<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/12\/28\/forgive-sadguru\/#%E5%AE%8C%E6%95%B4%E5%BD%B1%E7%89%87%E5%88%86%E4%BA%AB%EF%BD%9C%E8%96%A9%E5%8F%A4%E9%AD%AF%E8%AB%87%E3%80%8C%E6%80%8E%E6%A8%A3%E6%89%8D%E8%83%BD%E5%BF%98%E8%A8%98%E5%82%B7%E5%AE%B3%E5%92%8C%E8%83%8C%E5%8F%9B%E9%81%8E%E6%88%91%E7%9A%84%E4%BA%BA%EF%BC%9F%E3%80%8D\">\u5b8c\u6574\u5f71\u7247\u5206\u4eab\uff5c\u85a9\u53e4\u9b6f\u8ac7\u300c\u600e\u6a23\u624d\u80fd\u5fd8\u8a18\u50b7\u5bb3\u548c\u80cc\u53db\u904e\u6211\u7684\u4eba\uff1f\u300d<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%A6%82%E4%BD%95%E9%9D%A2%E5%B0%8D%E5%82%B7%E5%AE%B3%E8%87%AA%E5%B7%B1%E7%9A%84%E4%BA%BA%EF%BC%9F%E8%96%A9%E5%8F%A4%E9%AD%AF%E7%9A%84_3_%E6%AE%B5%E7%94%9F%E5%91%BD%E6%99%BA%E6%85%A7%E5%B0%8D%E8%A9%B1\"><\/span>\u5982\u4f55\u9762\u5c0d\u50b7\u5bb3\u81ea\u5df1\u7684\u4eba\uff1f\u85a9\u53e4\u9b6f\u7684 3 \u6bb5\u751f\u547d\u667a\u6167\u5c0d\u8a71<span class=\"ez-toc-section-end\"><\/span><\/h2><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E9%87%8D%E6%96%B0%E5%AE%9A%E7%BE%A9%E3%80%8C%E8%A8%98%E6%86%B6%E3%80%8D%EF%BC%9A%E5%BE%9E%E6%8A%98%E7%A3%A8%E5%88%B0%E6%88%90%E9%95%B7%E7%9A%84%E5%8A%9B%E9%87%8F\"><\/span>1. \u91cd\u65b0\u5b9a\u7fa9\u300c\u8a18\u61b6\u300d\uff1a\u5f9e\u6298\u78e8\u5230\u6210\u9577\u7684\u529b\u91cf<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u85a9\u53e4\u9b6f\u63d0\u51fa\u4e00\u500b\u6df1\u523b\u7684\u89c0\u9ede\uff1a\u300c\u6211\u5011\u7684\u75db\u82e6\u4e26\u975e\u4f86\u81ea\u751f\u6d3b\u672c\u8eab\uff0c\u800c\u662f\u6e90\u65bc\u7121\u6cd5\u6b63\u78ba\u8655\u7406\u8a18\u61b6\u3002\u300d\u4e8b\u5be6\u4e0a\uff0c\u8a18\u61b6\u4e0d\u61c9\u8a72\u7528\u4f86\u6298\u78e8\u81ea\u5df1\uff0c\u800c\u662f\u5e6b\u52a9\u6211\u5011\u6210\u9577\u7684\u5bf6\u8cb4\u5de5\u5177\u3002<\/p><p>\u5c31\u50cf\u4e0d\u5c0f\u5fc3\u649e\u5230\u77f3\u67f1\u6703\u8b93\u6211\u5011\u4e0b\u6b21\u66f4\u52a0\u5c0f\u5fc3\uff0c\u8ca0\u9762\u7d93\u6b77\u5176\u5be6\u662f\u751f\u547d\u4e2d\u7684\u5bf6\u8cb4\u751f\u547d\u6559\u8a13\uff0c\u82e5\u5b8c\u5168\u907a\u5fd8\u53cd\u800c\u53ef\u80fd\u5c0e\u81f4\u91cd\u8e48\u8986\u8f4d\u3002\u4f8b\u5982\uff0c\u5728\u8077\u5834\u4e0a\u906d\u9047\u4e0d\u516c\u5e73\u5c0d\u5f85\uff0c\u82e5\u80fd\u7406\u89e3\u4e26\u5438\u53d6\u6559\u8a13\uff0c\u672a\u4f86\u5c31\u80fd\u66f4\u61c2\u5f97\u4fdd\u8b77\u81ea\u5df1\u3002\u4f46\u6211\u5011\u53ef\u4ee5\u4e0d\u7528\u4ee5\u6b64\u4f5c\u70ba\u53cd\u8986\u6298\u78e8\u81ea\u5df1\u7684\u65b9\u5f0f\uff0c\u8b39\u8a18\u7136\u5f8c\u653e\u4e0b\uff0c\u8b93\u5b83\u6210\u70ba\u4f60\u6210\u9577\u7684\u990a\u5206\uff01<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E7%9B%B8%E4%BF%A1%E3%80%8C%E5%AF%AC%E6%81%95%E3%80%8D%E7%9A%84%E5%8A%9B%E9%87%8F%EF%BC%9A%E9%87%8B%E6%94%BE%E5%85%A7%E5%BF%83%E6%9E%B7%E9%8E%96\"><\/span>2. \u76f8\u4fe1\u300c\u5bec\u6055\u300d\u7684\u529b\u91cf\uff1a\u91cb\u653e\u5167\u5fc3\u67b7\u9396<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/12\/FotoJet-2024-12-24T120552.274-1024x683.jpg\" alt=\"\" class=\"wp-image-23160\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/12\/FotoJet-2024-12-24T120552.274-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/12\/FotoJet-2024-12-24T120552.274-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/12\/FotoJet-2024-12-24T120552.274-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/12\/FotoJet-2024-12-24T120552.274-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/12\/FotoJet-2024-12-24T120552.274-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/12\/FotoJet-2024-12-24T120552.274.jpg 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by <a href=\"https:\/\/elements.envato.com\/user\/Masson-Simon\" target=\"_blank\" rel=\"noreferrer noopener\">Masson-Simon<\/a><\/figcaption><\/figure><p>\u85a9\u53e4\u9b6f\u5efa\u8b70\uff0c\u76f8\u8f03\u65bc\u907a\u5fd8\uff0c\u5b78\u6703\u5bec\u6055\u66f4\u70ba\u91cd\u8981\u3002\u7576\u6211\u5011\u80fd\u63a5\u7d0d\u4ed6\u4eba\u7684\u4e0d\u5b8c\u7f8e\uff0c\u5167\u5fc3\u7684\u8ca0\u64d4\u5c31\u6703\u5927\u5e45\u6e1b\u8f15\u3002\u56e0\u70ba\u73fe\u5be6\u751f\u6d3b\u4e2d\uff0c\u5b8c\u7f8e\u7684\u4eba\u4e26\u4e0d\u5b58\u5728\u3002\u671f\u5f85\u6240\u6709\u4eba\u90fd\u6b63\u76f4\u3001\u5584\u826f\u662f\u4e0d\u5207\u5be6\u969b\u7684\uff0c\u90a3\u4e9b\u66fe\u7d93\u50b7\u5bb3\u904e\u4f60\u7684\u4eba\uff0c\u6216\u8a31\u5728\u90a3\u500b\u7576\u4e0b\uff0c\u4ed6\u5011\u4e5f\u53ef\u80fd\u6709\u81ea\u5df1\u7684\u6399\u624e\u548c\u9650\u5236\uff0c\u6545\u771f\u6b63\u7684\u667a\u6167\u5728\u65bc\uff1a\u5b78\u6703\u8207\u4e0d\u540c\u500b\u6027\u3001\u6709\u7f3a\u9677\u7684\u4eba\u76f8\u8655\uff0c\u5373\u4f7f\u78b0\u5230\u4e0d\u5982\u610f\u4e5f\u4ee5\u5bec\u6055\u7684\u5fc3\u614b\u9762\u5c0d\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E4%BA%BA%E4%BA%BA%E9%83%BD%E8%83%BD%E7%B7%B4%E5%B0%B1%E7%9A%84%E3%80%8C%E5%A4%A7%E8%85%A6%E6%8E%A7%E5%88%B6%E8%A1%93%E3%80%8D%EF%BC%9A%E6%8E%8C%E6%8F%A1%E6%83%85%E7%B7%92%E7%9A%84%E7%96%86%E7%95%8C\"><\/span>3. \u4eba\u4eba\u90fd\u80fd\u7df4\u5c31\u7684\u300c\u5927\u8166\u63a7\u5236\u8853\u300d\uff1a\u638c\u63e1\u60c5\u7dd2\u7684\u7586\u754c<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u5728\u85a9\u53e4\u9b6f\u7684\u66a2\u92b7\u66f8\u7c4d<a href=\"https:\/\/www.books.com.tw\/products\/0010963832?sloc=main\" target=\"_blank\" rel=\"noreferrer noopener\">\u300a\u4e00\u500b\u745c\u4f3d\u58eb\u7684\u5167\u5728\u559c\u6085\u5de5\u7a0b\u300b<\/a>\u4e2d\uff0c\u85a9\u53e4\u9b6f\u5f37\u8abf\u6211\u5011\u7684\u5927\u8166\u5e38\u5e38\u904e\u5ea6\u95dc\u6ce8\u60f3\u8981\u907a\u5fd8\u7684\u4e8b\u7269\u3002\u53ef\u662f\u5982\u679c\u60f3\u8981\u64fa\u812b\u88ab\u50b7\u5bb3\u7684\u75db\u82e6\uff0c\u95dc\u9375\u5c31\u8981\u5b78\u6703\u7d44\u7e54\u548c\u63a7\u5236\u5927\u8166\uff0c\u800c\u975e\u88ab\u8a18\u61b6\u727d\u8457\u8d70\u3002<\/p><div class=\"hello-15-p\" id=\"hello-3408648142\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>\u751f\u547d\u4e2d\u7684\u5927\u90e8\u5206\u75db\u82e6\u90fd\u662f\u66ab\u6642\u7684\uff0c\u90a3\u4e9b\u7522\u751f\u7684\u50b7\u5bb3\u4e26\u975e\u7d42\u9ede\uff0c\u800c\u662f\u6210\u9577\u7684\u8d77\u9ede\u3002\u5982\u679c\u80fd\u5c07\u9019\u4e9b\u75db\u82e6\u5e7b\u5316\u70ba\u6709\u610f\u7fa9\u7684\u6210\u9577\uff0c\u5f9e\u4e2d\u6c72\u53d6\u5fc5\u9808\u9ad4\u9a57\u7684\u751f\u547d\u667a\u6167\uff0c\u90a3\u9ebc\u4f60\u6703\u767c\u73fe\u6bcf\u4e00\u6b21\u75db\u82e6\u5176\u5be6\u90fd\u662f\u6a5f\u6703\uff0c\u6559\u6703\u6211\u5011\u66f4\u5805\u5f37\u3001\u66f4\u667a\u6167\uff0c\u4e0d\u662f\u9003\u907f\uff0c\u800c\u662f\u52c7\u6562\u9762\u5c0d\uff1b\u4e0d\u662f\u505c\u7559\uff0c\u800c\u662f\u524d\u9032\u3002<\/p><p><\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%AE%8C%E6%95%B4%E5%BD%B1%E7%89%87%E5%88%86%E4%BA%AB%EF%BD%9C%E8%96%A9%E5%8F%A4%E9%AD%AF%E8%AB%87%E3%80%8C%E6%80%8E%E6%A8%A3%E6%89%8D%E8%83%BD%E5%BF%98%E8%A8%98%E5%82%B7%E5%AE%B3%E5%92%8C%E8%83%8C%E5%8F%9B%E9%81%8E%E6%88%91%E7%9A%84%E4%BA%BA%EF%BC%9F%E3%80%8D\"><\/span>\u5b8c\u6574\u5f71\u7247\u5206\u4eab\uff5c\u85a9\u53e4\u9b6f\u8ac7\u300c\u600e\u6a23\u624d\u80fd\u5fd8\u8a18\u50b7\u5bb3\u548c\u80cc\u53db\u904e\u6211\u7684\u4eba\uff1f\u300d<span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"\u26f5\u600e\u6a23\u624d\u80fd\u5fd8\u8a18\u50b7\u5bb3\u548c\u80cc\u53db\u904e\u6211\u7684\u4eba\uff0c\u8b93\u751f\u547d\u7e7c\u7e8c\u5f80\u524d\u8d70\uff1f\" width=\"1300\" height=\"731\" src=\"https:\/\/www.youtube.com\/embed\/qnpQpdpQj50?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure><p><\/p><p>\u60f3\u8207\u66f4\u591a\u745c\u73c8\u7df4\u7fd2\u8005\u4e00\u8d77\u8a0e\u8ad6\u745c\u73c8\u76f8\u95dc\u8a71\u984c\u55ce\uff1f\u60f3\u5b9a\u671f\u6536\u5230 Hello Yogis \u6700\u65b0\u6d3b\u52d5\u8cc7\u8a0a\u8207\u7cbe\u9078\u6587\u7ae0\u55ce\uff1f\u6b61\u8fce\u8a02\u95b1 Hello Yogis \u96fb\u5b50\u5831\u8207\u52a0\u5165 LINE \u793e\u7fa4\uff0c\u4e00\u8d77\u804a\u804a\u6bcf\u65e5\u745c\u73c8\u8a71\u984c\u3001\u7372\u53d6\u6700\u65b0\u6d88\u606f\u5427\uff01<\/p><div class=\"hello-content-4\" id=\"hello-3864613538\"><a href=\"https:\/\/82df2b4a.sibforms.com\/serve\/MUIFAOJ8ldx4mBJsid02Z9srcdCP-EbhSYtElydclF2Lyb7NdVbERB0d4NmuYu_eawDPR01xvGGPStiRzJHyX83Yjd_CFI73AJ1kS7hK-Dzjyz0kUtJ8BLbkNnep5aTDAkVkWYp6pWVZr2X_LXL9i9mAOMQShp_GN1PGto9PVgAFWyBApeAOkW3NiNIzb1uPmyDbbXGjRgBnHAmJ\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-07-15 at 00.27.11\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>\u52a0\u5165LINE\u793e\u7fa4\uff1a<a href=\"http:\/\/helloyogis.media\/4qexw6\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/helloyogis.media\/4qexw6<\/a><\/p><p>\u8a02\u95b1\u96fb\u5b50\u5831\uff1a<a href=\"http:\/\/helloyogis.media\/4zxaps\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/helloyogis.media\/4zxaps<\/a><\/p><p><\/p><p>Cover photo credit by <a href=\"https:\/\/elements.envato.com\/young-caucasian-woman-from-behind-in-gray-jacket-f-DVYZJNC\" target=\"_blank\" rel=\"noreferrer noopener\">chamanexperience<\/a><\/p><p><\/p><hr class=\"wp-block-separator\" \/><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/10\/01\/vairagya\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5982\u4f55\u653e\u4e0b\u57f7\u8457\uff1f\u5b78\u7fd2\u745c\u73c8\u4e2d\u7684 Vairagya\uff0c\u6559\u4f60\u5f9e\u751f\u6d3b\u4e2d\u7684\u57f7\u5ff5\u8d85\u812b<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/05\/27\/ahimsa\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u9078\u64c7\u5c0d\u81ea\u5df1\u5bec\u6055\u4e5f\u662f\u7a2e Ahimsa\uff1a\u63a2\u7d22\u745c\u73c8\u54f2\u5b78\u4e2d\u7684\u300c\u975e\u66b4\u529b\/\u4e0d\u50b7\u5bb3\u300d\u89c0\u5ff5\uff01<\/a><br><\/p><p><\/p><p><\/p>","protected":false},"excerpt":{"rendered":"<p>\u5728\u6f2b\u9577\u4e00\u751f\u4e2d\uff0c\u8ab0\u80fd\u907f\u514d\u50b7\u5bb3\u8207\u80cc\u53db\uff1f\u90a3\u4e9b\u75db\u82e6\u7684\u8a18\u61b6\u5e38\u5e38\u6df1\u6df1\u5f71\u97ff\u8457\u6211\u5011\u7684\u5fc3\u9748\u3002\u4f46\u96e3\u9053\u53ea\u80fd\u9078\u64c7\u5fd8\u8a18\u9019\u4e9b\u904e\u5f80\u6216\u88ab\u6b64\u8a18\u61b6\u53cd\u8986\u6298\u78e8\u55ce\uff1f\u745c\u73c8\u5927\u5e2b\u85a9\u53e4\u9b6f\u6559\u5c0e\u6211\u5011\uff0c\u771f\u6b63\u7684\u529b\u91cf\u5728\u65bc\u5b78\u6703\u539f\u8ad2\u8207\u9762\u5c0d\u3002\u4f60\u662f\u5426\u80fd\u63a5\u53d7\u90a3\u4e9b\u66fe\u7d93\u50b7\u5bb3\u4f60\u7684\u4eba\u4e5f\u6709\u81ea\u5df1\u7684\u4e0d\u5e78\uff1f\u900f\u904e\u5bec\u6055\uff0c\u6211\u5011\u80fd\u91cb\u653e\u5167\u5fc3\u7684\u67b7\u9396\uff0c\u8f49\u5316\u6bcf\u4e00\u6b21\u75db\u82e6\u70ba\u6210\u9577\u7684\u6a5f\u6703\u3002\u9019\u7bc7\u6587\u7ae0\u5c07\u5f15\u5c0e\u4f60\u5982\u4f55\u5584\u7528\u9019\u4e9b\u8a18\u61b6\u3001\u7642\u7652\u81ea\u6211\u4e26\u8d85\u8d8a\u904e\u53bb\u3002<\/p>\n","protected":false},"author":1,"featured_media":23158,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[120,264],"tags":[225,130,186],"class_list":["post-23155","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-soul","category-news","tag-mind","tag-new","tag-soul-2"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/23155","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=23155"}],"version-history":[{"count":3,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/23155\/revisions"}],"predecessor-version":[{"id":23162,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/23155\/revisions\/23162"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/23158"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=23155"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=23155"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=23155"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}