{"id":23143,"date":"2024-12-22T23:52:00","date_gmt":"2024-12-22T15:52:00","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=23143"},"modified":"2024-12-25T13:22:48","modified_gmt":"2024-12-25T05:22:48","slug":"happy-menu","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2024\/12\/22\/happy-menu\/","title":{"rendered":"\u60f3\u64fa\u812b\u60c5\u7dd2\u4f4e\u8c37\u5c31\u5f9e\u9910\u684c\u958b\u59cb\uff01\u89e3\u6790\u60c5\u7dd2\u98f2\u98df\u83dc\u55ae 4 \u5927\u91cd\u9ede\uff0c\u6559\u4f60\u5403\u51fa\u597d\u5fc3\u60c5"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-1761475323\"><a href=\"https:\/\/oneyogaonline.com\/taichung-wheel-tt\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-10 at 18.21.21\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-300x113.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-1024x385.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-768x288.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-1536x577.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-600x225.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"601\"   \/><\/a><\/div><p>\u4f60\u662f\u5426\u66fe\u7d93\u6ce8\u610f\u5230\uff0c\u5403\u4e86\u67d0\u4e9b\u98df\u7269\u5f8c\uff0c\u5fc3\u60c5\u6703\u8b8a\u5f97\u66f4\u597d\u6216\u66f4\u5dee\uff1f\u5176\u5be6\uff0c\u6211\u5011\u7684\u98f2\u98df\u9078\u64c7\u4e0d\u50c5\u5f71\u97ff\u8eab\u9ad4\u5065\u5eb7\uff0c\u66f4\u6df1\u6df1\u727d\u52d5\u8457\u6211\u5011\u7684\u5fc3\u7406\u72c0\u614b\u3002\u8a31\u591a\u79d1\u5b78\u7814\u7a76\u90fd\u66fe\u63d0\u53ca\u5747\u8861\u4e14\u71df\u990a\u8c50\u5bcc\u7684\u98f2\u98df\u53ef\u4ee5\u986f\u8457\u6539\u5584\u6211\u5011\u7684\u60c5\u7dd2\u7a69\u5b9a\u6027\u548c\u6574\u9ad4\u5fc3\u7406\u5065\u5eb7\u3002<\/p><p>\u672c\u6587\u5c07\u5e36\u4f60\u63a2\u7d22\u300c\u60c5\u7dd2\u98f2\u98df\u300d\u7684\u91cd\u8981\u6027\uff0c\u89e3\u6790\u54ea\u4e9b\u98df\u7269\u53ef\u4ee5\u5e6b\u52a9\u6211\u5011\u7dad\u6301\u826f\u597d\u7684\u5fc3\u7406\u72c0\u614b\uff0c\u4e26\u63d0\u4f9b\u4e00\u4e9b\u5be6\u7528\u7684\u65e5\u5e38\u98f2\u98df\u5efa\u8b70\u3002\u8b93\u6211\u5011\u4e00\u8d77\u4e86\u89e3\u5982\u4f55\u900f\u904e\u6b63\u78ba\u7684\u98f2\u98df\uff0c\u4f86\u652f\u6301\u6211\u5011\u7684\u5fc3\u7406\u5065\u5eb7\u3002<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69e9b8dad77b8\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69e9b8dad77b8\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/12\/22\/happy-menu\/#%E9%A3%B2%E9%A3%9F%E5%A6%82%E4%BD%95%E5%BD%B1%E9%9F%BF%E6%88%91%E5%80%91%E7%9A%84%E6%83%85%E7%B7%92%EF%BC%9F\">\u98f2\u98df\u5982\u4f55\u5f71\u97ff\u6211\u5011\u7684\u60c5\u7dd2\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/12\/22\/happy-menu\/#%E5%92%8C%E6%83%85%E7%B7%92%E6%9C%89%E9%97%9C%E7%9A%84%E9%97%9C%E9%8D%B5%E7%87%9F%E9%A4%8A%E6%88%90%E5%88%86%E8%A7%A3%E6%9E%90\">\u548c\u60c5\u7dd2\u6709\u95dc\u7684\u95dc\u9375\u71df\u990a\u6210\u5206\u89e3\u6790<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/12\/22\/happy-menu\/#1_%E8%A4%87%E5%90%88%E7%A2%B3%E6%B0%B4%E5%8C%96%E5%90%88%E7%89%A9\">1. \u8907\u5408\u78b3\u6c34\u5316\u5408\u7269<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/12\/22\/happy-menu\/#2_%E8%9B%8B%E7%99%BD%E8%B3%AA\">2. \u86cb\u767d\u8cea<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/12\/22\/happy-menu\/#3_%E6%B0%B4%E6%9E%9C%E5%92%8C%E8%94%AC%E8%8F%9C\">3. \u6c34\u679c\u548c\u852c\u83dc<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/12\/22\/happy-menu\/#4_%E5%81%A5%E5%BA%B7%E8%84%82%E8%82%AA\">4. \u5065\u5eb7\u8102\u80aa<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/12\/22\/happy-menu\/#%E5%AF%A6%E7%94%A8%E7%9A%84%E6%83%85%E7%B7%92%E9%A3%B2%E9%A3%9F%E5%BB%BA%E8%AD%B0%EF%BC%9A%E4%B8%80%E5%A4%A9%E7%9A%84%E6%83%85%E7%B7%92%E7%A9%A9%E5%AE%9A%E8%8F%9C%E5%96%AE\">\u5be6\u7528\u7684\u60c5\u7dd2\u98f2\u98df\u5efa\u8b70\uff1a\u4e00\u5929\u7684\u60c5\u7dd2\u7a69\u5b9a\u83dc\u55ae<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%A3%B2%E9%A3%9F%E5%A6%82%E4%BD%95%E5%BD%B1%E9%9F%BF%E6%88%91%E5%80%91%E7%9A%84%E6%83%85%E7%B7%92%EF%BC%9F\"><\/span>\u98f2\u98df\u5982\u4f55\u5f71\u97ff\u6211\u5011\u7684\u60c5\u7dd2\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u96a8\u8457\u79d1\u6280\u767c\u5c55\uff0c\u6709\u8d8a\u4f86\u8d8a\u591a\u91ab\u5b78\u7814\u7a76\u8868\u660e\uff0c\u71df\u990a\u8c50\u5bcc\u7684\u98f2\u98df\u6709\u52a9\u65bc\u7a69\u5b9a\u8840\u7cd6\u6c34\u5e73\uff0c\u589e\u5f37\u60c5\u7dd2\u7a69\u5b9a\u6027\u548c\u6574\u9ad4\u5065\u5eb7\u3002\u4e14\u5bcc\u542b\u6c34\u679c\u3001\u852c\u83dc\u548cOmega-3\u8102\u80aa\u9178\u7684\u98f2\u98df\u8207\u8f03\u4f4e\u7684\u6182\u9b31\u548c\u7126\u616e\u6c34\u5e73\u5bc6\u5207\u76f8\u95dc\uff0c\u50cf\u9bad\u9b5a\u3001\u5805\u679c\u9019\u985e\u98df\u7269\u4e0d\u50c5\u63d0\u4f9b\u91cd\u8981\u7684\u71df\u990a\uff0c\u66f4\u80fd\u652f\u6301\u5927\u8166\u529f\u80fd\u548c\u60c5\u7dd2\u5065\u5eb7\u3002\uff08\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/07\/04\/superfood\/\">\u301010\u7a2e\u8d85\u7d1a\u98df\u7269\u3011\u7a76\u7adf\u662f\u795e\u5947\u842c\u80fd\uff0c\u9084\u662f\u884c\u92b7\u624b\u6cd5\uff1f\u745c\u73c8\u4eba\u53ef\u4ee5\u9019\u6a23\u5403\uff01<\/a>\uff09<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%92%8C%E6%83%85%E7%B7%92%E6%9C%89%E9%97%9C%E7%9A%84%E9%97%9C%E9%8D%B5%E7%87%9F%E9%A4%8A%E6%88%90%E5%88%86%E8%A7%A3%E6%9E%90\"><\/span>\u548c\u60c5\u7dd2\u6709\u95dc\u7684\u95dc\u9375\u71df\u990a\u6210\u5206\u89e3\u6790<span class=\"ez-toc-section-end\"><\/span><\/h2><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E8%A4%87%E5%90%88%E7%A2%B3%E6%B0%B4%E5%8C%96%E5%90%88%E7%89%A9\"><\/span>1. \u8907\u5408\u78b3\u6c34\u5316\u5408\u7269<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u5168\u7a40\u985e\u3001\u8c46\u985e\u548c\u852c\u83dc\u80fd\u7de9\u6162\u91cb\u653e\u8461\u8404\u7cd6\uff0c\u5e6b\u52a9\u7dad\u6301\u7a69\u5b9a\u7684\u80fd\u91cf\u6c34\u5e73\u548c\u60c5\u7dd2\u5e73\u8861\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E8%9B%8B%E7%99%BD%E8%B3%AA\"><\/span>2. \u86cb\u767d\u8cea<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/12\/FotoJet-2024-12-23T234541.644-1024x683.jpg\" alt=\"\" class=\"wp-image-23145\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/12\/FotoJet-2024-12-23T234541.644-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/12\/FotoJet-2024-12-23T234541.644-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/12\/FotoJet-2024-12-23T234541.644-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/12\/FotoJet-2024-12-23T234541.644-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/12\/FotoJet-2024-12-23T234541.644-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/12\/FotoJet-2024-12-23T234541.644.jpg 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by <a href=\"https:\/\/elements.envato.com\/healthy-food-high-in-protein-XB3ND4L\" target=\"_blank\" rel=\"noreferrer noopener\">\u00a0furmanphoto<\/a><\/figcaption><\/figure><p>\u4f86\u81ea\u7626\u8089\u3001\u9b5a\u985e\u3001\u86cb\u985e\u7684\u86cb\u767d\u8cea\u5c0d\u7522\u751f\u795e\u7d93\u50b3\u5c0e\u7269\u8cea\u5982\u8840\u6e05\u7d20\u548c\u591a\u5df4\u80fa\u81f3\u95dc\u91cd\u8981\uff0c\u6709\u52a9\u65bc\u7a69\u5b9a\u60c5\u7dd2\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E6%B0%B4%E6%9E%9C%E5%92%8C%E8%94%AC%E8%8F%9C\"><\/span>3. \u6c34\u679c\u548c\u852c\u83dc<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u85cd\u8393\u3001\u9999\u8549\u3001\u83e0\u83dc\u7b49\u98df\u7269\u5bcc\u542b\u6297\u6c27\u5316\u5291\u548c\u7dad\u751f\u7d20\uff0c\u80fd\u6539\u5584\u5927\u8166\u529f\u80fd\uff0c\u6709\u6a5f\u6703\u964d\u4f4e\u6182\u9b31\u7387\u3002<\/p><div class=\"hello-15-p\" id=\"hello-2262341769\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_%E5%81%A5%E5%BA%B7%E8%84%82%E8%82%AA\"><\/span>4. \u5065\u5eb7\u8102\u80aa<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u5f9e\u6a44\u6b16\u6cb9\u3001\u916a\u68a8\u3001\u5805\u679c\u548c\u7a2e\u5b50\u7b49\u4f86\u6e90\u651d\u53d6\u5065\u5eb7\u8102\u80aa\uff0c\u6709\u52a9\u65bc\u652f\u6301\u5927\u8166\u529f\u80fd\u548c\u8377\u723e\u8499\u5e73\u8861\u3002\uff08\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/08\/13\/avocado-recipe\/\">4 \u9053\u916a\u68a8\u6e1b\u80a5\u6599\u7406\uff1a\u4f86\u81ea\u5927\u81ea\u7136\u7684\u300c\u68ee\u6797\u5976\u6cb9\u300d\uff0c\u8b93\u4f60\u8f15\u9b06\u4eab\u7626\uff01<\/a>\uff09<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%AF%A6%E7%94%A8%E7%9A%84%E6%83%85%E7%B7%92%E9%A3%B2%E9%A3%9F%E5%BB%BA%E8%AD%B0%EF%BC%9A%E4%B8%80%E5%A4%A9%E7%9A%84%E6%83%85%E7%B7%92%E7%A9%A9%E5%AE%9A%E8%8F%9C%E5%96%AE\"><\/span>\u5be6\u7528\u7684\u60c5\u7dd2\u98f2\u98df\u5efa\u8b70\uff1a\u4e00\u5929\u7684\u60c5\u7dd2\u7a69\u5b9a\u83dc\u55ae<span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/12\/FotoJet-2024-12-23T234956.120-1024x683.jpg\" alt=\"\" class=\"wp-image-23146\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/12\/FotoJet-2024-12-23T234956.120-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/12\/FotoJet-2024-12-23T234956.120-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/12\/FotoJet-2024-12-23T234956.120-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/12\/FotoJet-2024-12-23T234956.120-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/12\/FotoJet-2024-12-23T234956.120-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/12\/FotoJet-2024-12-23T234956.120.jpg 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by <a href=\"https:\/\/elements.envato.com\/user\/tenkende\" target=\"_blank\" rel=\"noopener\">tenkende<\/a><\/figcaption><\/figure><p>\u7d9c\u5408\u4e0a\u8ff0\u5206\u4eab\uff0c\u6703\u77e5\u9053\u6211\u5011\u6240\u5403\u9032\u53bb\u7684\u98df\u7269\u5f88\u53ef\u80fd\u5f71\u97ff\u5230\u4f60\u6bcf\u5929\u7684\u5fc3\u60c5\u6ce2\u52d5\u8207\u60c5\u7dd2\u5065\u5eb7\u3002\u70ba\u4e86\u5e6b\u52a9\u5728\u4e00\u5929\u4e2d\u4fdd\u6301\u7a69\u5b9a\u7684\u60c5\u7dd2\uff0c\u4ee5\u4e0b\u662f\u4e00\u4e9b\u5efa\u8b70\u7684\u53c3\u8003\u9910\u9ede\uff1a<\/p><ul class=\"wp-block-list\"><li>\u65e9\u9910\uff1a\u71d5\u9ea5\u7ca5\u642d\u914d\u6f3f\u679c\u548c\u5805\u679c<\/li><li>\u5c0f\u5403\uff1a\u9df9\u5634\u8c46\u6ce5\u914d\u852c\u83dc\u689d<\/li><li>\u5348\u9910\uff1a\u83e0\u83dc\u6c99\u62c9\u914d\u70e4\u96de\u8089\u3001\u916a\u68a8\u548c\u5357\u74dc\u5b50<\/li><li>\u4e0b\u5348\u9ede\u5fc3\uff1a\u5e0c\u81d8\u512a\u683c\u52a0\u53ef\u53ef\u7c89<\/li><li>\u665a\u9910\uff1a\u70e4\u9bad\u9b5a\u914d\u85dc\u9ea5\u548c\u6df1\u7da0\u8272\u852c\u83dc<\/li><\/ul><p>You are what you EAT! \u8a66\u8457\u5c07\u4ee5\u4e0a\u7684\u5efa\u8b70\u7d0d\u5165\u65e5\u5e38\u751f\u6d3b\u4e2d\u7684\u98f2\u98df\u83dc\u55ae\uff0c\u540c\u6642\u6e1b\u5c11\u52a0\u5de5\u98df\u54c1\u548c\u7cbe\u88fd\u7cd6\u7684\u651d\u53d6\uff0c\u76f8\u4fe1\u4e00\u6bb5\u6642\u9593\u89c0\u5bdf\u4e0b\u4f86\uff0c\u4f60\u53ef\u80fd\u6703\u9010\u6b65\u611f\u53d7\u5230\u60c5\u7dd2\u7a69\u5b9a\u6027\u589e\u5f37\u4e86\uff0c\u6301\u4e4b\u4ee5\u6046\uff0c\u7528\u7f8e\u5473\u53c8\u71df\u990a\u7684\u98df\u7269\u7167\u9867\u597d\u81ea\u5df1\u7684\u8eab\u5fc3\uff0c\u76f8\u4fe1\u9577\u671f\u4e0b\u4f86\uff0c\u4f60\u6703\u6d3b\u5f97\u66f4\u5feb\u6d3b\uff01<\/p><p><\/p><div class=\"hello-content-4\" id=\"hello-3567852975\"><a href=\"https:\/\/oneyogaonline.com\/personality-test-ryt200\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-14 at 16.02.00\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p><\/p><p>Cover photo credit by<a href=\"https:\/\/elements.envato.com\/writing-a-diet-plan-on-the-table-full-of-healthy-f-R59AUMC\" target=\"_blank\" rel=\"noreferrer noopener\"> RossHelen<\/a><\/p><p><\/p><p>\u60f3\u8207\u66f4\u591a\u745c\u73c8\u7df4\u7fd2\u8005\u4e00\u8d77\u8a0e\u8ad6\u745c\u73c8\u76f8\u95dc\u8a71\u984c\u55ce\uff1f\u60f3\u5b9a\u671f\u6536\u5230 Hello Yogis \u6700\u65b0\u6d3b\u52d5\u8cc7\u8a0a\u8207\u7cbe\u9078\u6587\u7ae0\u55ce\uff1f\u6b61\u8fce\u8a02\u95b1 Hello Yogis \u96fb\u5b50\u5831\u8207\u52a0\u5165 LINE \u793e\u7fa4\uff0c\u4e00\u8d77\u804a\u804a\u6bcf\u65e5\u745c\u73c8\u8a71\u984c\u3001\u7372\u53d6\u6700\u65b0\u6d88\u606f\u5427\uff01<\/p><p>\u52a0\u5165LINE\u793e\u7fa4\uff1a<a href=\"http:\/\/helloyogis.media\/4qexw6\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/helloyogis.media\/4qexw6<\/a><\/p><p>\u8a02\u95b1\u96fb\u5b50\u5831\uff1a<a href=\"http:\/\/helloyogis.media\/4zxaps\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/helloyogis.media\/4zxaps<\/a><\/p><p><\/p><hr class=\"wp-block-separator\" \/><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2024\/07\/18\/yoga-food\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u524d\u98f2\u98df\u5408\u9069\u55ce\uff1f\u5e6b\u4f60\u6574\u7406\u745c\u73c8\u524d\u53ef\u4ee5\u5403\u7684 5 \u7a2e\u98df\u7269\uff0c\u8207\u9069\u5408\u745c\u73c8\u5f8c\u88dc\u5145\u7684 5 \u7a2e\u9ede\u5fc3<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/07\/04\/superfood\/\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/helloyogis.com\/magazine\/2023\/07\/04\/superfood\/\" rel=\"noreferrer noopener\">\u7df4\u7fd2\u745c\u73c8\u9069\u5408\u65b7\u98df\u55ce\uff1f\u4e00\u4f4d\u57f7\u884c\u300c\u5168\u690d\u98f2\u98df\uff0b204 \u65b7\u98df\u6cd5 \u300d\u7684\u745c\u73c8\u8001\u5e2b\u544a\u767d<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u4f60\u662f\u5426\u66fe\u7d93\u767c\u73fe\uff0c\u67d0\u4e9b\u98df\u7269\u80fd\u8b93\u4f60\u7684\u60c5\u7dd2\u77ac\u9593\u8f49\u8b8a\uff1f\u9019\u4e26\u975e\u5076\u7136\uff0c\u56e0\u70ba\u6211\u5011\u7684\u98f2\u98df\u7fd2\u6163\u6df1\u56b4\u5f71\u97ff\u8457\u5fc3\u7406\u5065\u5eb7\u3002\u79d1\u5b78\u8b49\u660e\uff0c\u5065\u5eb7\u5747\u8861\u7684\u98f2\u98df\u80fd\u6709\u6548\u63d0\u5347\u60c5\u7dd2\u7a69\u5b9a\u6027\u3002\u60f3\u77e5\u9053\u54ea\u4e9b\u98df\u7269\u80fd\u8b93\u4f60\u5fc3\u60c5\u6109\u6085\u55ce\uff1f\u672c\u6587\u5c07\u8207\u4f60\u5206\u4eab\u300c\u60c5\u7dd2\u98f2\u98df\u300d\u7684\u79d1\u5b78\uff0c\u4e26\u63d0\u4f9b\u6613\u65bc\u5be6\u884c\u7684\u98f2\u98df\u5efa\u8b70\uff0c\u8b93\u4f60\u5728\u65e5\u5e38\u751f\u6d3b\u4e2d\u904b\u7528\u9019\u4e9b\u60c5\u7dd2\u98f2\u98df\u6307\u5357\uff0c\u63d0\u5347\u5fc3\u7406\u5065\u5eb7<\/p>\n","protected":false},"author":1,"featured_media":23144,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[390,264],"tags":[127,130],"class_list":["post-23143","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","category-news","tag-food","tag-new"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/23143","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=23143"}],"version-history":[{"count":1,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/23143\/revisions"}],"predecessor-version":[{"id":23147,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/23143\/revisions\/23147"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/23144"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=23143"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=23143"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=23143"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}