{"id":23128,"date":"2024-12-18T22:49:00","date_gmt":"2024-12-18T14:49:00","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=23128"},"modified":"2025-08-13T14:01:50","modified_gmt":"2025-08-13T06:01:50","slug":"vichara","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2024\/12\/18\/vichara\/","title":{"rendered":"\u6dfa\u8ac7\u745c\u73c8\u54f2\u5b78\u4e2d\u7684\u81ea\u6211\u89ba\u5bdf\u4e4b\u9053\u2014\u2014\u5167\u7701\uff08Vichara\uff09\uff1a3\u500b\u5bb9\u6613\u57f7\u884c\u7684\u65b9\u6cd5\u89e3\u6551\u4f60\u7126\u616e\u7684\u5fc3\u9748"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-2629211467\"><a href=\"https:\/\/oneyogaonline.com\/courses\/arm-balance-free\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-03-18 at 10.43.56\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p><\/p><h1 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%85%A7%E7%9C%81%EF%BC%88Vichara%EF%BC%89%EF%BC%9A%E7%91%9C%E7%8F%88%E5%93%B2%E5%AD%B8%E4%B8%AD%E7%9A%84\"><\/span>\u5167\u7701\uff08Vichara\uff09\uff1a\u745c\u73c8\u54f2\u5b78\u4e2d\u7684<span class=\"ez-toc-section-end\"><\/span><\/h1><p>\u4f60\u662f\u5426\u66fe\u7d93\u505c\u4e0b\u8173\u6b65\uff0c\u975c\u4e0b\u5fc3\u4f86\u601d\u8003\u81ea\u5df1\u7684\u5167\u5728\u4e16\u754c\uff1f\u5728\u7d1b\u7e41\u8907\u96dc\u7684\u751f\u6d3b\u4e2d\uff0c\u6211\u5011\u5e38\u5e38\u8ff7\u5931\u5728\u5916\u5728\u4e8b\u7269\u7684\u6f29\u6e26\u4e2d\uff0c\u5fd8\u8a18\u4e86\u63a2\u7d22\u5167\u5fc3\u6df1\u8655\u7684\u91cd\u8981\u6027\u3002\u5167\u7701\uff08Vichara\uff09\uff0c\u9019\u500b\u6e90\u81ea\u745c\u73c8\u54f2\u5b78\u7684\u6982\u5ff5\uff0c\u5c31\u50cf\u662f\u4e00\u500b\u7d05\u7da0\u71c8\uff0c\u5728\u4eba\u751f\u7121\u6578\u91cd\u8981\u6642\u523b\uff0c\u63d0\u4f9b\u9069\u6642\u5730\u300c\u505c\u770b\u807d\u300d\u6307\u5f15\uff0c\u5e6b\u52a9\u6211\u5011\u53cd\u601d\u4e26\u8d85\u8d8a\u81ea\u6211\u8a2d\u9650\u3002<\/p><p>\u9019\u7bc7\u6587\u7ae0\u5c07\u5f15\u5c0e\u4f60\u7406\u89e3\u4ec0\u9ebc\u662f\u745c\u73c8\u4e2d\u7684\u5167\u7701\uff0c\u5167\u7701\u5c0d\u6211\u5011\u4f86\u8aaa\u6709\u4ec0\u9ebc\u610f\u7fa9\uff0c\u53c8\u8a72\u5982\u4f55\u5728\u751f\u6d3b\u4e2d\u843d\u5be6\u9019\u500b\u745c\u73c8\u54f2\u5b78\uff1f\u8b93\u5167\u7701\u6210\u70ba\u4f60\u8a8d\u8b58\u81ea\u6211\u3001\u6210\u9577\u7684\u5f37\u5927\u5de5\u5177\u3002<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69d7487c2ac83\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69d7487c2ac83\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-1'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/12\/18\/vichara\/#%E5%85%A7%E7%9C%81%EF%BC%88Vichara%EF%BC%89%EF%BC%9A%E7%91%9C%E7%8F%88%E5%93%B2%E5%AD%B8%E4%B8%AD%E7%9A%84\">\u5167\u7701\uff08Vichara\uff09\uff1a\u745c\u73c8\u54f2\u5b78\u4e2d\u7684<\/a><ul class='ez-toc-list-level-2' ><li class='ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/12\/18\/vichara\/#%E4%BB%80%E9%BA%BC%E6%98%AF%E5%85%A7%E7%9C%81%EF%BC%9F%E5%85%A7%E7%9C%81%E7%9A%84%E6%9C%AC%E8%B3%AA%E8%88%87%E8%B5%B7%E6%BA%90\">\u4ec0\u9ebc\u662f\u5167\u7701\uff1f\u5167\u7701\u7684\u672c\u8cea\u8207\u8d77\u6e90<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/12\/18\/vichara\/#%E5%A6%82%E4%BD%95%E5%85%A7%E7%9C%81%EF%BC%9F3_%E5%80%8B%E7%B0%A1%E5%96%AE%E9%96%8B%E5%A7%8B%E5%85%A7%E7%9C%81%E7%9A%84%E5%AF%A6%E8%B8%90%E6%96%B9%E6%B3%95\">\u5982\u4f55\u5167\u7701\uff1f3 \u500b\u7c21\u55ae\u958b\u59cb\u5167\u7701\u7684\u5be6\u8e10\u65b9\u6cd5<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/12\/18\/vichara\/#1_%E5%BE%9E%E9%9D%9C%E5%BF%83%E5%86%A5%E6%83%B3%E9%96%8B%E5%A7%8B\">1. \u5f9e\u975c\u5fc3\u51a5\u60f3\u958b\u59cb<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/12\/18\/vichara\/#2_%E8%A8%98%E9%8C%84%E5%85%A7%E5%BF%83%E7%9A%84%E6%97%A5%E8%A8%98\">2. \u8a18\u9304\u5167\u5fc3\u7684\u65e5\u8a18<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/12\/18\/vichara\/#3_%E7%B7%B4%E7%BF%92%E5%8F%8D%E6%80%9D%E6%80%A7%E6%8F%90%E5%95%8F\">3. \u7df4\u7fd2\u53cd\u601d\u6027\u63d0\u554f<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/12\/18\/vichara\/#%E5%85%A7%E7%9C%81%E7%9A%84%E6%84%8F%E7%BE%A9%E6%98%AF%E4%BB%80%E9%BA%BC%EF%BC%9F%E5%B9%AB%E5%8A%A9%E6%88%91%E5%80%91%E7%AA%81%E7%A0%B4%E5%85%A7%E5%9C%A8%E9%99%90%E5%88%B6%E7%9A%84%E9%96%8B%E6%82%9F%E9%81%93%E8%B7%AF\">\u5167\u7701\u7684\u610f\u7fa9\u662f\u4ec0\u9ebc\uff1f\u5e6b\u52a9\u6211\u5011\u7a81\u7834\u5167\u5728\u9650\u5236\u7684\u958b\u609f\u9053\u8def<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%BB%80%E9%BA%BC%E6%98%AF%E5%85%A7%E7%9C%81%EF%BC%9F%E5%85%A7%E7%9C%81%E7%9A%84%E6%9C%AC%E8%B3%AA%E8%88%87%E8%B5%B7%E6%BA%90\"><\/span>\u4ec0\u9ebc\u662f\u5167\u7701\uff1f\u5167\u7701\u7684\u672c\u8cea\u8207\u8d77\u6e90<span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/12\/FotoJet-2024-12-23T225712.462-1024x683.jpg\" alt=\"\" class=\"wp-image-23131\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/12\/FotoJet-2024-12-23T225712.462-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/12\/FotoJet-2024-12-23T225712.462-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/12\/FotoJet-2024-12-23T225712.462-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/12\/FotoJet-2024-12-23T225712.462-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/12\/FotoJet-2024-12-23T225712.462-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/12\/FotoJet-2024-12-23T225712.462.jpg 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by <a href=\"https:\/\/elements.envato.com\/yoga-balance-and-fitness-with-woman-at-the-beach-p-SSGGAZ5\" target=\"_blank\" rel=\"noreferrer noopener\">YuriArcursPeopleimages<\/a><\/figcaption><\/figure><p>\u5167\u7701\uff08Vichara\uff09\uff0c\u5728\u68b5\u8a9e\u4e2d\u610f\u6307\u300c\u8abf\u67e5\u300d\u6216\u300c\u8fa8\u5225\u300d\uff0c\u662f\u745c\u73c8\u54f2\u5b78\u4e2d\u4e00\u500b\u6838\u5fc3\u7684\u81ea\u6211\u63a2\u7d22\u6982\u5ff5\u3002\u5b83\u4e0d\u50c5\u50c5\u662f\u4e00\u7a2e\u7c21\u55ae\u7684\u601d\u8003\u65b9\u5f0f\uff0c\u66f4\u662f\u4e00\u7a2e\u6df1\u5165\u6316\u6398\u81ea\u6211\u672c\u8cea\u7684\u65b9\u6cd5\u3002\u900f\u904e\u5167\u7701\uff0c\u6211\u5011\u53ef\u4ee5\u89ba\u5bdf\u53cd\u601d\u81ea\u5df1\u7684\u4fe1\u5ff5\u3001\u601d\u60f3\u548c\u611f\u53d7\uff0c\u9010\u6f38\u525d\u96e2\u90a3\u4e9b\u906e\u853d\u771f\u5be6\u672c\u8cea\u7684\u8868\u9762\u73fe\u8c61\u3002<\/p><p>\u5c31\u50cf\u662f\u4e00\u9762\u6e05\u6f88\u7684\u93e1\u5b50\uff0c\u5167\u7701\u5e6b\u52a9\u6211\u5011\u770b\u6e05\u5167\u5fc3\u6700\u6df1\u8655\u7684\u771f\u5be6\u6a23\u8c8c\u3002\u5b83\u9f13\u52f5\u6211\u5011\u62cb\u958b\u65e5\u5e38\u751f\u6d3b\u4e2d\u7684\u6163\u6027\u601d\u7dad\uff0c\u958b\u59cb\u66f4\u6df1\u5165\u3001\u66f4\u8aa0\u5be6\u5730\u89c0\u5bdf\u81ea\u5df1\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%A6%82%E4%BD%95%E5%85%A7%E7%9C%81%EF%BC%9F3_%E5%80%8B%E7%B0%A1%E5%96%AE%E9%96%8B%E5%A7%8B%E5%85%A7%E7%9C%81%E7%9A%84%E5%AF%A6%E8%B8%90%E6%96%B9%E6%B3%95\"><\/span>\u5982\u4f55\u5167\u7701\uff1f3 \u500b\u7c21\u55ae\u958b\u59cb\u5167\u7701\u7684\u5be6\u8e10\u65b9\u6cd5<span class=\"ez-toc-section-end\"><\/span><\/h3><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E5%BE%9E%E9%9D%9C%E5%BF%83%E5%86%A5%E6%83%B3%E9%96%8B%E5%A7%8B\"><\/span>1. \u5f9e\u975c\u5fc3\u51a5\u60f3\u958b\u59cb<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u51a5\u60f3\u662f\u5167\u7701\u6700\u57fa\u672c\u4e14\u6709\u6548\u7684\u5be6\u8e10\u65b9\u5f0f\u3002\u5728\u5be7\u975c\u7684\u74b0\u5883\u4e2d\uff0c\u4f60\u53ef\u4ee5\u5617\u8a66\u975c\u5750\uff0c\u5c08\u6ce8\u65bc\u5167\u5fc3\u4e16\u754c\u3002\u958b\u59cb\u6642\uff0c\u53ef\u4ee5\u5617\u8a66\u8a62\u554f\u81ea\u5df1\u4e00\u4e9b\u57fa\u672c\u4f46\u6df1\u9060\u7684\u554f\u984c\uff0c\u4f8b\u5982\uff1a\u300c\u6211\u662f\u8ab0\uff1f\u300d\u3001\u300c\u6211\u7684\u5b58\u5728\u6709\u4f55\u610f\u7fa9\uff1f\u300d <\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E8%A8%98%E9%8C%84%E5%85%A7%E5%BF%83%E7%9A%84%E6%97%A5%E8%A8%98\"><\/span>2. \u8a18\u9304\u5167\u5fc3\u7684\u65e5\u8a18<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u5beb\u65e5\u8a18\u662f\u53e6\u4e00\u7a2e\u5bb9\u6613\u958b\u59cb\u7684\u5167\u7701\u5de5\u5177\u3002\u5617\u8a66\u6bcf\u5929\u64a5\u51fa\u4e00\u4e9b\u6642\u9593\uff0c\u8a18\u9304\u4e0b\u4f60\u7684\u601d\u8003\u3001\u611f\u53d7\u548c\u6d1e\u5bdf\u3002\u9019\u4e0d\u50c5\u80fd\u5e6b\u52a9\u4f60\u91d0\u6e05\u601d\u7dd2\uff0c\u9084\u80fd\u770b\u898b\u81ea\u5df1\u7684\u6210\u9577\u8ecc\u8de1\u3002<\/p><div class=\"hello-15-p\" id=\"hello-3782989758\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/12\/FotoJet-2024-12-23T225830.173-1024x683.jpg\" alt=\"\" class=\"wp-image-23132\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/12\/FotoJet-2024-12-23T225830.173-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/12\/FotoJet-2024-12-23T225830.173-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/12\/FotoJet-2024-12-23T225830.173-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/12\/FotoJet-2024-12-23T225830.173-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/12\/FotoJet-2024-12-23T225830.173-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/12\/FotoJet-2024-12-23T225830.173.jpg 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by &nbsp;<a href=\"https:\/\/elements.envato.com\/cropped-view-of-young-woman-writing-in-notebook-ne-TVLK968\" target=\"_blank\" rel=\"noreferrer noopener\">LightFieldStudios<\/a><\/figcaption><\/figure><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E7%B7%B4%E7%BF%92%E5%8F%8D%E6%80%9D%E6%80%A7%E6%8F%90%E5%95%8F\"><\/span> 3. \u7df4\u7fd2\u53cd\u601d\u6027\u63d0\u554f<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u5728\u65e5\u5e38\u751f\u6d3b\u4e2d\uff0c\u9047\u5230\u4efb\u4f55\u5927\u5927\u5c0f\u5c0f\u7684\u72c0\u6cc1\uff0c\u4f60\u90fd\u53ef\u4ee5\u7d93\u5e38\u9019\u6a23\u554f\u81ea\u5df1\uff1a\u300c\u70ba\u4ec0\u9ebc\u6211\u6703\u6709\u9019\u6a23\u7684\u611f\u53d7\uff1f\u300d\u3001\u300c\u9019\u500b\u4fe1\u5ff5\u662f\u5426\u771f\u7684\u53cd\u6620\u4e86\u6211\u7684\u672c\u8cea\uff1f\u300d\u9019\u4e9b\u770b\u4f3c\u7c21\u55ae\u7684\u63d0\u554f\uff0c\u5be6\u969b\u4e0a\u662f\u5167\u7701\u7684\u91cd\u8981\u5be6\u8e10\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%85%A7%E7%9C%81%E7%9A%84%E6%84%8F%E7%BE%A9%E6%98%AF%E4%BB%80%E9%BA%BC%EF%BC%9F%E5%B9%AB%E5%8A%A9%E6%88%91%E5%80%91%E7%AA%81%E7%A0%B4%E5%85%A7%E5%9C%A8%E9%99%90%E5%88%B6%E7%9A%84%E9%96%8B%E6%82%9F%E9%81%93%E8%B7%AF\"><\/span>\u5167\u7701\u7684\u610f\u7fa9\u662f\u4ec0\u9ebc\uff1f\u5e6b\u52a9\u6211\u5011\u7a81\u7834\u5167\u5728\u9650\u5236\u7684\u958b\u609f\u9053\u8def<span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u5167\u7701\u6700\u5927\u7684\u610f\u7fa9\u5728\u65bc\u5e6b\u52a9\u6211\u5011\u81ea\u6211\u8a8d\u8b58\uff0c\u4e26\u4e14\u5f9e\u4e2d\u7a81\u7834\u81ea\u6211\u65e2\u5b9a\u8a2d\u9650\u3002\u900f\u904e\u4e0d\u65b7\u5730\u89c0\u5bdf\u548c\u8cea\u7591\uff0c\u4f60\u53ef\u80fd\u6703\u767c\u73fe\uff0c\u4f60\u5176\u5be6\u548c\u81ea\u5df1\u539f\u5148\u60f3\u7684\u4e0d\u592a\u4e00\u6a23\uff0c\u4e5f\u53ef\u4ee5\u9010\u6f38\u610f\u8b58\u5230\u5167\u5fc3\u6df1\u690d\u7684\u932f\u8aa4\u4fe1\u5ff5\uff0c\u5f9e\u800c\u7372\u5f97\u771f\u6b63\u7684\u5fc3\u9748\u81ea\u7531\u3002\u96a8\u8457\u5167\u7701\u7684\u6df1\u5165\uff0c\u4f60\u6216\u8a31\u80fd\u8df3\u812b\u4e8c\u5143\u6027\u7684\u601d\u7dad\u65b9\u5f0f\uff0c\u8fa8\u5225\u771f\u5be6\u8207\u865b\u5e7b\u4e4b\u9593\u7684\u5340\u5225\uff0c\u4e26\u4e14\u6162\u6162\u63a5\u8fd1\u745c\u73c8\u4e2d\u6240\u8ffd\u6c42\u7684\u6700\u9ad8\u5883\u754c\u2014\u2014<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/04\/08\/samadhi\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u4e09\u6469\u5730<\/a>\uff0c\u7406\u89e3\u500b\u9ad4\u80fd\u5920\u8d85\u8d8a\u81ea\u6211\u7684\u754c\u9650\uff0c\u9ad4\u9a57\u5230\u66f4\u9ad8\u5c64\u6b21\u7684\u5b58\u5728\u72c0\u614b\uff0c\u611f\u53d7\u5230\u8207\u842c\u7269\u5408\u4e00\uff0c\u4ee5\u66f4\u5168\u9762\u548c\u6574\u9ad4\u7684\u65b9\u5f0f\u770b\u5f85\u751f\u547d\uff0c\u4e0d\u518d\u70ba\u7463\u4e8b\u6240\u56f0\u3002<\/p><p><\/p><div class=\"hello-content-4\" id=\"hello-1052613149\"><a href=\"https:\/\/82df2b4a.sibforms.com\/serve\/MUIFAOJ8ldx4mBJsid02Z9srcdCP-EbhSYtElydclF2Lyb7NdVbERB0d4NmuYu_eawDPR01xvGGPStiRzJHyX83Yjd_CFI73AJ1kS7hK-Dzjyz0kUtJ8BLbkNnep5aTDAkVkWYp6pWVZr2X_LXL9i9mAOMQShp_GN1PGto9PVgAFWyBApeAOkW3NiNIzb1uPmyDbbXGjRgBnHAmJ\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-07-15 at 00.27.11\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>\u5728\u9019\u500b\u5feb\u901f\u8b8a\u5316\u7684\u4e16\u754c\u4e2d\uff0c\u4e86\u89e3\u81ea\u5df1\u5f9e\u672a\u5982\u6b64\u91cd\u8981\u3002\u800c\u5167\u7701\u7336\u5982\u4eba\u751f\uff0c\u662f\u4e00\u6bb5\u6301\u7e8c\u7684\u65c5\u7a0b\uff0c\u5b83\u9700\u8981\u8010\u5fc3\u3001\u5805\u6301\u548c\u958b\u653e\u7684\u5fc3\u614b\uff0c\u624d\u6709\u6a5f\u6703\u767c\u73fe\u751f\u547d\u4e2d\u90a3\u4e9b\u88ab\u5ffd\u8996\u7684\u6df1\u523b\u667a\u6167\u3002\u4fdd\u6301\u6e05\u660e\u7684\u5fc3\uff0c\u7406\u89e3\u6bcf\u4e00\u6b21\u7684\u5167\u7701\u90fd\u662f\u4e00\u6b21\u8207\u81ea\u5df1\u5c0d\u8a71\u7684\u6a5f\u6703\uff0c\u6bcf\u4e00\u6b21\u7684\u81ea\u6211\u63a2\u7d22\u90fd\u662f\u6210\u9577\u7684\u958b\u59cb\uff0c\u9858\u4f60\u5728\u9019\u8d9f\u65c5\u7a0b\u4e2d\u627e\u5230\u5167\u5fc3\u7684\u5e73\u975c\u8207\u529b\u91cf\u3002<\/p><p><\/p><p>Cover photo credit by <a href=\"https:\/\/elements.envato.com\/user\/borodai\" target=\"_blank\" rel=\"noreferrer noopener\">borodai<\/a><\/p><p><\/p><p>\u60f3\u8207\u66f4\u591a\u745c\u73c8\u7df4\u7fd2\u8005\u4e00\u8d77\u8a0e\u8ad6\u745c\u73c8\u76f8\u95dc\u8a71\u984c\u55ce\uff1f\u60f3\u5b9a\u671f\u6536\u5230 Hello Yogis \u6700\u65b0\u6d3b\u52d5\u8cc7\u8a0a\u8207\u7cbe\u9078\u6587\u7ae0\u55ce\uff1f\u6b61\u8fce\u8a02\u95b1 Hello Yogis \u96fb\u5b50\u5831\u8207\u52a0\u5165 LINE \u793e\u7fa4\uff0c\u4e00\u8d77\u804a\u804a\u6bcf\u65e5\u745c\u73c8\u8a71\u984c\u3001\u7372\u53d6\u6700\u65b0\u6d88\u606f\u5427\uff01<\/p><p>\u8a02\u95b1 Hello Yogis \u6703\u54e1\uff1a<a href=\"http:\/\/helloyogis.info\/5vsmbd\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/helloyogis.info\/5vsmbd<\/a><\/p><p>\u8a02\u95b1\u96fb\u5b50\u5831\uff1a<a href=\"http:\/\/helloyogis.info\/5qppuu\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/helloyogis.info\/5qppuu<\/a><\/p><p><\/p><hr class=\"wp-block-separator\" \/><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2024\/07\/01\/learn-from-yin\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u70ba\u751f\u6d3b\u627e\u5230\u5598\u606f\u7a7a\u9593\uff1a\u5f9e\u638c\u63a7\u5230\u653e\u624b\uff0c4 \u500b\u7df4\u7fd2\u9670\u745c\u73c8\u5e36\u4f86\u7684\u610f\u5916\u9a5a\u559c<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/10\/01\/vairagya\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5982\u4f55\u653e\u4e0b\u57f7\u8457\uff1f\u5b78\u7fd2\u745c\u73c8\u4e2d\u7684 Vairagya\uff0c\u6559\u4f60\u5f9e\u751f\u6d3b\u4e2d\u7684\u57f7\u5ff5\u8d85\u812b<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u5728\u5fd9\u788c\u7684\u65e5\u5e38\u4e2d\uff0c\u4f60\u662f\u5426\u66fe\u60f3\u904e\u6df1\u5165\u63a2\u7d22\u81ea\u5df1\u7684\u5fc3\u9748\uff1f\u5167\u7701\uff08Vichara\uff09\uff0c\u6e90\u81ea\u745c\u73c8\u54f2\u5b78\u6982\u5ff5\uff0c\u6b63\u662f\u6211\u5011\u7406\u89e3\u81ea\u5df1\u5167\u5728\u4e16\u754c\u7684\u91cd\u8981\u9014\u5f91\u3002\u900f\u904e\u5167\u7701\uff0c\u6211\u5011\u53ef\u4ee5\u7701\u601d\u89ba\u5bdf\u81ea\u5df1\u7684\u4fe1\u5ff5\u548c\u60c5\u7dd2\uff0c\u9032\u800c\u8a8d\u8b58\u66f4\u771f\u5be6\u7684\u81ea\u6211\u3002\u672c\u6587\u5c07\u5e36\u4f60\u6df1\u5165\u77ad\u89e3\u5167\u7701\uff08Vichara\uff09\uff0c\u7121\u8ad6\u4f60\u662f\u745c\u73c8\u611b\u597d\u8005\uff0c\u9084\u662f\u5c0d\u5fc3\u9748\u6210\u9577\u5145\u6eff\u597d\u5947\u7684\u4eba\uff0c\u9019\u7bc7\u6587\u7ae0\u90fd\u5c07\u70ba\u4f60\u958b\u555f\u4e00\u6bb5\u5167\u5728\u63a2\u7d22\u7684\u65c5\u7a0b\u3002<\/p>\n","protected":false},"author":7,"featured_media":23130,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[262,264],"tags":[590,147,141,209,284],"class_list":["post-23128","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga-philosophy","category-news","tag-advanced","tag-editor","tag-yoga","tag-yoga-philosophy","tag-284"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/23128","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=23128"}],"version-history":[{"count":5,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/23128\/revisions"}],"predecessor-version":[{"id":23142,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/23128\/revisions\/23142"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/23130"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=23128"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=23128"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=23128"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}