{"id":23119,"date":"2024-12-16T11:26:00","date_gmt":"2024-12-16T03:26:00","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=23119"},"modified":"2024-12-25T13:23:09","modified_gmt":"2024-12-25T05:23:09","slug":"stay-motivated","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2024\/12\/16\/stay-motivated\/","title":{"rendered":"\u70ba\u4ec0\u9ebc\u4f60\u7e3d\u662f\u534a\u9014\u800c\u5ee2\uff1f5 \u500b\u91cd\u62fe\u5c0d\u751f\u6d3b\u5931\u53bb\u52d5\u529b\u7684\u65b9\u6cd5\uff01"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-2593685804\"><a href=\"https:\/\/oneyogaonline.com\/courses\/arm-balance-free\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-03-18 at 10.43.56\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56.jpeg\" alt=\"\"  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\/><\/a><\/div><p>\u751f\u6d3b\u4e2d\u7e3d\u6709\u4e9b\u6642\u523b\uff0c\u6211\u5011\u6703\u70ba\u8ffd\u6c42\u76ee\u6a19\u800c\u52aa\u529b\uff0c\u537b\u5728\u4e2d\u9014\u611f\u5230\u75b2\u618a\u3001\u8ff7\u60d8\u3002\u7121\u8ad6\u662f\u60f3\u8981\u5065\u8eab\u3001\u5b78\u7fd2\u65b0\u6280\u80fd\uff0c\u9084\u662f\u8077\u6daf\u767c\u5c55\uff0c\u4fdd\u6301\u6301\u7e8c\u7684\u52d5\u529b\u90fd\u4e0d\u662f\u4ef6\u5bb9\u6613\u7684\u4e8b\u3002\u5728\u5fc3\u7406\u5b78\u5bb6 Ayelet Fishbach\u7684 TED \u6f14\u8b1b<a href=\"https:\/\/www.youtube.com\/watch?v=g3CvsPAF3_0\" target=\"_blank\" rel=\"noreferrer noopener\">\u3008\u5982\u4f55\u8a2d\u5b9a\u6b63\u78ba\u7684\u76ee\u6a19\u4e26\u4fdd\u6301\u52d5\u529b\u3009\u5f71\u7247<\/a>\u4e2d\uff0c\u6df1\u5165\u63a2\u8a0e\u4e86\u52d5\u529b\u7684\u672c\u8cea\uff0c\u4e26\u5206\u4eab\u4e86\u5be6\u7528\u7684\u5fc3\u7406\u7b56\u7565\uff0c\u5e6b\u52a9\u6211\u5011\u5728\u8ffd\u5922\u8def\u4e0a\u4e0d\u8f15\u8a00\u653e\u68c4\u3002<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69d691ebc757e\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 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id=\"%E5%BE%9E%E5%BF%83%E6%85%8B%E8%AA%BF%E6%95%B4%E9%96%8B%E5%A7%8B%EF%BC%9A%E6%94%B9%E8%AE%8A%E4%BD%A0%E7%9C%8B%E5%BE%85%E7%9B%AE%E6%A8%99%E7%9A%84%E6%96%B9%E5%BC%8F\"><\/span>\u5f9e\u5fc3\u614b\u8abf\u6574\u958b\u59cb\uff1a\u6539\u8b8a\u4f60\u770b\u5f85\u76ee\u6a19\u7684\u65b9\u5f0f<span class=\"ez-toc-section-end\"><\/span><\/h2><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E5%8B%95%E5%8A%9B%E6%98%AF%E5%8F%AF%E4%BB%A5%E5%9F%B9%E9%A4%8A%E7%9A%84%E6%8A%80%E8%83%BD\"><\/span>1.&nbsp; \u52d5\u529b\u662f\u53ef\u4ee5\u57f9\u990a\u7684\u6280\u80fd<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u52d5\u529b\u4e26\u975e\u8207\u751f\u4ff1\u4f86\u7684\u5929\u8ce6\uff0c\u800c\u662f\u53ef\u4ee5\u5b78\u7fd2\u548c\u8a13\u7df4\u7684\u80fd\u529b\u3002\u95dc\u9375\u5728\u65bc\u5982\u4f55\u89e3\u8b80\u548c\u611f\u53d7\u8ffd\u6c42\u76ee\u6a19\u7684\u904e\u7a0b\u3002\u8209\u4f8b\u4f86\u8aaa\uff0c\u6e1b\u91cd\u53ef\u4ee5\u6709\u5169\u7a2e\u5fc3\u614b\uff1a\u4e00\u7a2e\u662f\u75db\u82e6\u7684\u6298\u78e8\uff0c\u53e6\u4e00\u7a2e\u662f\u9081\u5411\u5065\u5eb7\u7684\u65c5\u7a0b\u3002\u9078\u64c7\u5f8c\u8005\uff0c\u4e0d\u50c5\u80fd\u63d0\u5347\u5805\u6301\u7684\u610f\u9858\uff0c\u9084\u80fd\u8b93\u904e\u7a0b\u66f4\u6709\u610f\u7fa9\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E4%BA%AB%E5%8F%97%E7%95%B6%E4%B8%8B%E5%8B%9D%E6%96%BC%E5%9F%B7%E8%91%97%E7%B5%90%E6%9E%9C\"><\/span>2.\u00a0\u4eab\u53d7\u7576\u4e0b\u52dd\u65bc\u57f7\u8457\u7d50\u679c<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/12\/FotoJet-99-1024x683.jpg\" alt=\"\" class=\"wp-image-23122\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/12\/FotoJet-99-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/12\/FotoJet-99-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/12\/FotoJet-99-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/12\/FotoJet-99-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/12\/FotoJet-99-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/12\/FotoJet-99.jpg 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by<a href=\"https:\/\/elements.envato.com\/female-artist-painting-on-canvas-with-brush-young--YSQK3KF\" target=\"_blank\" rel=\"noreferrer noopener\"> Daenin<\/a><\/figcaption><\/figure><p>\u5927\u591a\u6578\u4eba\u7e3d\u662f\u904e\u5206\u95dc\u6ce8\u6700\u7d42\u76ee\u6a19\uff0c\u537b\u5ffd\u7565\u4e86\u8ffd\u6c42\u7684\u904e\u7a0b\u3002Fishbach \u6559\u6388\u5efa\u8b70\uff0c\u8207\u5176\u7dca\u76ef\u8457\u9059\u9060\u7684\u7d42\u9ede\uff0c\u4e0d\u5982\u5728\u7576\u4e0b\u5c0b\u627e\u6a02\u8da3\u548c\u6210\u5c31\u611f\u3002\u5c31\u50cf\u8dd1\u99ac\u62c9\u677e\u7684\u9078\u624b\uff0c\u4eab\u53d7\u6bcf\u4e00\u6b65\u7684\u7bc0\u594f\u548c\u547c\u5438\uff0c\u6bd4\u4e00\u5473\u8a08\u7b97\u5269\u9918\u8ddd\u96e2\u66f4\u80fd\u6fc0\u767c\u5167\u5728\u52d5\u529b\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%AB%8B%E5%8D%B3%E4%BB%98%E8%AB%B8%E8%A1%8C%E5%8B%95%EF%BC%9A3_%E5%80%8B%E5%AF%A6%E9%9A%9B%E6%8F%90%E5%8D%87%E5%8B%95%E5%8A%9B%E7%9A%84%E6%96%B9%E6%B3%95\"><\/span>\u7acb\u5373\u4ed8\u8af8\u884c\u52d5\uff1a3 \u500b\u5be6\u969b\u63d0\u5347\u52d5\u529b\u7684\u65b9\u6cd5<span class=\"ez-toc-section-end\"><\/span><\/h2><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E6%8B%86%E8%A7%A3%E7%9B%AE%E6%A8%99%EF%BC%8C%E5%BB%BA%E7%AB%8B%E6%AD%A3%E5%90%91%E5%BE%AA%E7%92%B0\"><\/span>1.&nbsp; \u62c6\u89e3\u76ee\u6a19\uff0c\u5efa\u7acb\u6b63\u5411\u5faa\u74b0<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u8ffd\u6c42\u76ee\u6a19\u6642\uff0c\u6211\u5011\u5e38\u5728\u4e2d\u9014\u9047\u5230\u74f6\u9838\uff0c\u52d5\u529b\u6025\u5287\u4e0b\u964d\u3002\u6b64\u6642\uff0cFishbach \u6559\u6388\u5efa\u8b70\u5c07\u5927\u76ee\u6a19\u62c6\u89e3\u70ba\u5c0f\u800c\u5177\u9ad4\u7684\u968e\u6bb5\u6027\u4efb\u52d9\u3002\u4f8b\u5982\uff0c\u60f3\u5b78\u7fd2\u4e00\u9580\u7a0b\u5f0f\u8a9e\u8a00\uff0c\u53ef\u4ee5\u4e0d\u662f&#8221;\u4e00\u5e74\u5167\u7cbe\u901a&#8221;\uff0c\u800c\u662f&#8221;\u6bcf\u9031\u5b78\u7fd2\u5169\u500b\u65b0\u51fd\u6578&#8221;\u3002\u9019\u6a23\u7684\u5177\u9ad4\u76ee\u6a19\u66f4\u5bb9\u6613\u9054\u6210\uff0c\u4e5f\u80fd\u5e36\u4f86\u6301\u7e8c\u7684\u6210\u5c31\u611f\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E5%89%B5%E9%80%A0%E6%80%A7%E6%95%B4%E5%90%88%E5%A4%9A%E9%87%8D%E7%9B%AE%E6%A8%99\"><\/span>2.&nbsp; \u5275\u9020\u6027\u6574\u5408\u591a\u91cd\u76ee\u6a19<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u73fe\u4ee3\u751f\u6d3b\u4e2d\uff0c\u6211\u5011\u540c\u6642\u9762\u5c0d\u591a\u5143\u76ee\u6a19\u3002\u8070\u660e\u7684\u505a\u6cd5\u662f\u5c07\u9019\u4e9b\u76ee\u6a19\u8996\u70ba\u4e92\u88dc\uff0c\u800c\u975e\u885d\u7a81\u3002\u6bd4\u5982\u4e0a\u73ed\u65cf\u53ef\u4ee5\u5728\u901a\u52e4\u6642\u807d\u8077\u5834\u6280\u80fdpodcast\uff0c\u6216\u5728\u904b\u52d5\u6642\u601d\u8003\u5de5\u4f5c\u5275\u65b0\u9ede\u5b50\u3002\u9019\u7a2e\u8de8\u76ee\u6a19\u7684\u6574\u5408\uff0c\u65e2\u63d0\u9ad8\u6548\u7387\uff0c\u4e5f\u589e\u6dfb\u6a02\u8da3\u3002<\/p><figure class=\"wp-block-image size-large\"><a href=\"https:\/\/elements.envato.com\/woman-making-to-do-list-while-enjoying-morning-cof-G8N5GC7\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/12\/FotoJet-100-1024x683.jpg\" alt=\"\" class=\"wp-image-23123\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/12\/FotoJet-100-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/12\/FotoJet-100-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/12\/FotoJet-100-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/12\/FotoJet-100-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/12\/FotoJet-100-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/12\/FotoJet-100.jpg 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption>Photo credit by \u00a0<a href=\"https:\/\/elements.envato.com\/woman-making-to-do-list-while-enjoying-morning-cof-G8N5GC7\" target=\"_blank\" rel=\"noreferrer noopener\">micens<\/a><\/figcaption><\/figure><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E5%BB%BA%E7%AB%8B%E6%94%AF%E6%8C%81%E7%B3%BB%E7%B5%B1\"><\/span>3. \u5efa\u7acb\u652f\u6301\u7cfb\u7d71<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u4eba\u969b\u95dc\u4fc2\u662f\u7dad\u6301\u52d5\u529b\u7684\u91cd\u8981\u80fd\u91cf\u4f86\u6e90\u3002\u4f86\u81ea\u5bb6\u4eba\u3001\u670b\u53cb\u7684\u9f13\u52f5\uff0c\u6216\u662f\u5fd7\u540c\u9053\u5408\u8005\u7684\u4ea4\u6d41\uff0c\u90fd\u80fd\u5728\u4f4e\u6f6e\u6642\u91cd\u65b0\u9ede\u71c3\u71b1\u60c5\u3002\u5c31\u50cf\u79d1\u5b78\u5bb6\u5c45\u79ae\u592b\u5a66\u5f7c\u6b64\u7684\u652f\u6301\u8207\u6fc0\u52f5\uff0c\u5171\u540c\u63a8\u52d5\u4e86\u5283\u6642\u4ee3\u7684\u79d1\u5b78\u7814\u7a76\u3002<\/p><div class=\"hello-15-p\" id=\"hello-601171279\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>\u4fdd\u6301\u52d5\u529b\uff0c\u4e0d\u50c5\u662f\u4e00\u7a2e\u6280\u5de7\uff0c\u66f4\u662f\u4e00\u7a2e\u5c0d\u751f\u6d3b\u7684\u614b\u5ea6\u3002\u7576\u6211\u5011\u5b78\u6703\u7528\u66f4\u5f48\u6027\u3001\u6b63\u5411\u7684\u5fc3\u614b\u770b\u5f85\u76ee\u6a19\uff0c\u52c7\u65bc\u5617\u8a66\uff0c\u6a02\u65bc\u8abf\u6574\uff0c\u5922\u60f3\u7684\u5be6\u73fe\u5c31\u4e0d\u518d\u662f\u9059\u4e0d\u53ef\u53ca\u7684\u5e7b\u60f3\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%9F%A5%E7%9C%8B%E5%AE%8C%E6%95%B4%E6%BC%94%E8%AC%9B%EF%BD%9CAyelet_Fishbach%E3%80%88%E5%A6%82%E4%BD%95%E8%A8%AD%E5%AE%9A%E6%AD%A3%E7%A2%BA%E7%9A%84%E7%9B%AE%E6%A8%99%E4%B8%A6%E4%BF%9D%E6%8C%81%E5%8B%95%E5%8A%9B%E3%80%89%E5%BD%B1%E7%89%87\"><\/span>\u67e5\u770b\u5b8c\u6574\u6f14\u8b1b\uff5cAyelet Fishbach\u3008\u5982\u4f55\u8a2d\u5b9a\u6b63\u78ba\u7684\u76ee\u6a19\u4e26\u4fdd\u6301\u52d5\u529b\u3009\u5f71\u7247<span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"How to Set the Right Goals and Stay Motivated | Ayelet Fishbach | TED\" width=\"1300\" height=\"731\" src=\"https:\/\/www.youtube.com\/embed\/g3CvsPAF3_0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure><p>Cover photo credit by<a href=\"https:\/\/elements.envato.com\/young-woman-lying-on-the-grass-on-a-summer-day-the-BHWH2Y2\" target=\"_blank\" rel=\"noreferrer noopener\"> nikolast1<\/a><\/p><p><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2024\/11\/25\/confidence-cognitive-bias\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5982\u4f55\u627e\u5230\u81ea\u4fe1\uff1f\u64fa\u812b\u8ca0\u9762\u601d\u8003\uff0c\u4f60\u4e0d\u53ef\u4e0d\u77e5\u9019 4 \u500b\u63d0\u5347\u81ea\u4fe1\u7684\u601d\u8003\u7df4\u7fd2<\/a><\/p><div class=\"hello-content-4\" id=\"hello-4017649724\"><a href=\"https:\/\/82df2b4a.sibforms.com\/serve\/MUIFAOJ8ldx4mBJsid02Z9srcdCP-EbhSYtElydclF2Lyb7NdVbERB0d4NmuYu_eawDPR01xvGGPStiRzJHyX83Yjd_CFI73AJ1kS7hK-Dzjyz0kUtJ8BLbkNnep5aTDAkVkWYp6pWVZr2X_LXL9i9mAOMQShp_GN1PGto9PVgAFWyBApeAOkW3NiNIzb1uPmyDbbXGjRgBnHAmJ\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-07-15 at 00.27.11\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2024\/11\/30\/think-positive\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u4f60\u4ee5\u70ba\u5e73\u51e1\u4eba\u751f\u6beb\u7121\u50f9\u503c\u55ce\uff1f\u9019 4 \u500b\u89c0\u9ede\u8b93\u4f60\u91cd\u65b0\u601d\u8003\uff0c\u4e0d\u518d\u89ba\u5f97\u81ea\u5df1\u6c92\u6709\u7528\uff01<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u7576\u751f\u6d3b\u7684\u76ee\u6a19\u6f38\u6f38\u6a21\u7cca\uff0c\u662f\u5426\u611f\u89ba\u5230\u52d5\u529b\u6d88\u9000\uff0c\u751a\u81f3\u5c0d\u5de5\u4f5c\u548c\u65e5\u5e38\u7410\u4e8b\u90fd\u5931\u53bb\u4e86\u71b1\u60c5\uff1f\u7576\u751f\u6d3b\u5931\u53bb\u52d5\u529b\u7d93\u5e38\u8b93\u6211\u5011\u611f\u5230\u6cae\u55aa\u4e0d\u5df2\u3002\u5fc3\u7406\u5b78\u5bb6 Ayelet Fishbach \u5728 TED \u6f14\u8b1b\u4e2d\u5206\u4eab\u4e86\u4fdd\u6301\u52d5\u529b\u7684\u79d8\u8a23\uff0c\u5728\u9019\u7bc7\u6587\u7ae0\u4e2d\u6211\u5011\u5c07\u9010\u4e00\u8207\u4f60\u5206\u4eab\uff0c\u671f\u5f85\u80fd\u5e36\u4f60\u91cd\u65b0\u71c3\u8d77\u71b1\u60c5\u3002<\/p>\n","protected":false},"author":1,"featured_media":23121,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[120,264],"tags":[225,130],"class_list":["post-23119","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-soul","category-news","tag-mind","tag-new"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/23119","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=23119"}],"version-history":[{"count":3,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/23119\/revisions"}],"predecessor-version":[{"id":23127,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/23119\/revisions\/23127"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/23121"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=23119"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=23119"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=23119"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}