{"id":23085,"date":"2024-11-07T15:49:00","date_gmt":"2024-11-07T07:49:00","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=23085"},"modified":"2024-12-24T12:26:05","modified_gmt":"2024-12-24T04:26:05","slug":"yoga-stretch","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2024\/11\/07\/yoga-stretch\/","title":{"rendered":"\u4f60\u9084\u5728\u5fcd\u53d7\u8170\u9178\u80cc\u75db\u55ce\uff1f\u4e45\u5750\u65cf\u5fc5\u770b\u9019 4 \u500b\u745c\u73c8\u4f38\u5c55\u52d5\u4f5c\uff01"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-3862250930\"><a href=\"https:\/\/oneyogaonline.com\/courses\/arm-balance-free\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-03-18 at 10.43.56\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>\u5728\u9019\u500b\u6578\u4f4d\u6642\u4ee3\uff0c\u4f60\u662f\u5426\u4e5f\u66fe\u7d93\u6b77\u904e\u9019\u6a23\u7684\u6642\u523b\uff1a\u5728\u8fa6\u516c\u5ba4\u5750\u4e86\u4e00\u6574\u5929\u5f8c\uff0c\u7ad9\u8d77\u4f86\u6642\u8170\u9178\u80cc\u75db\uff0c\u6216\u662f\u611f\u89ba\u9ad6\u90e8\u50f5\u786c\u4e0d\u9069\uff1f\u4e45\u5750\u5df2\u7d93\u6210\u70ba\u591a\u6578\u73fe\u4ee3\u4eba\u96e3\u4ee5\u907f\u514d\u7684\u5de5\u4f5c\u578b\u614b\u3002\u7136\u800c\uff0c\u900f\u904e\u4e00\u4e9b\u7c21\u55ae\u537b\u6709\u6548\u7684\u745c\u73c8\u4f38\u5c55\u52d5\u4f5c\uff0c\u6211\u5011\u5176\u5be6\u53ef\u4ee5\u5927\u5e45\u6539\u5584\u9019\u4e9b\u8eab\u9ad4\u7684\u4e0d\u9069\u611f\uff0c\u8b93\u5de5\u4f5c\u8207\u5065\u5eb7\u5f97\u4ee5\u5e73\u8861\u3002<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69d8327795409\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69d8327795409\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/11\/07\/yoga-stretch\/#%E8%A7%A3%E6%9E%90%E7%91%9C%E7%8F%88%E4%BC%B8%E5%B1%95%E7%9A%84%E7%A7%91%E5%AD%B8%E7%9B%8A%E8%99%95\">#\u89e3\u6790\u745c\u73c8\u4f38\u5c55\u7684\u79d1\u5b78\u76ca\u8655<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/11\/07\/yoga-stretch\/#%E7%8F%BE%E4%BB%A3%E4%BA%BA%E7%82%BA%E4%BB%80%E9%BA%BC%E9%9C%80%E8%A6%81%E4%BC%B8%E5%B1%95%EF%BC%9F\">\u73fe\u4ee3\u4eba\u70ba\u4ec0\u9ebc\u9700\u8981\u4f38\u5c55\uff1f<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/11\/07\/yoga-stretch\/#%E4%B8%BB%E5%8B%95%E4%BC%B8%E5%B1%95vs%E8%A2%AB%E5%8B%95%E4%BC%B8%E5%B1%95%EF%BC%9A%E9%81%B8%E6%93%87%E9%81%A9%E5%90%88%E4%BD%A0%E7%9A%84%E4%BC%B8%E5%B1%95%E6%96%B9%E5%BC%8F\">\u4e3b\u52d5\u4f38\u5c55vs.\u88ab\u52d5\u4f38\u5c55\uff1a\u9078\u64c7\u9069\u5408\u4f60\u7684\u4f38\u5c55\u65b9\u5f0f<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/11\/07\/yoga-stretch\/#%E7%91%9C%E7%8F%88%E4%BC%B8%E5%B1%95%E6%B3%A8%E6%84%8F%E4%BA%8B%E9%A0%85\">\u745c\u73c8\u4f38\u5c55\u6ce8\u610f\u4e8b\u9805<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/11\/07\/yoga-stretch\/#%E4%B8%89%E5%A4%A7%E9%97%9C%E9%8D%B5%E9%83%A8%E4%BD%8D%E7%91%9C%E7%8F%88%E4%BC%B8%E5%B1%95%E8%A9%B3%E8%A7%A3%EF%BC%9A%E8%87%80%E9%83%A8%E3%80%81%E5%A4%A7%E8%85%BF%E3%80%81%E9%AB%96%E9%83%A8%E4%BC%B8%E5%B1%95%E5%8B%95%E4%BD%9C\">\u4e09\u5927\u95dc\u9375\u90e8\u4f4d\u745c\u73c8\u4f38\u5c55\u8a73\u89e3\uff1a\u81c0\u90e8\u3001\u5927\u817f\u3001\u9ad6\u90e8\u4f38\u5c55\u52d5\u4f5c<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/11\/07\/yoga-stretch\/#%E4%BB%B0%E8%87%A5%E9%B4%BF%E5%BC%8F\">\u4ef0\u81e5\u9d3f\u5f0f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/11\/07\/yoga-stretch\/#%E5%9D%90%E5%A7%BF%E5%88%86%E8%85%BF%E5%89%8D%E5%BD%8E%E5%BC%8F%EF%BC%88%E5%9D%90%E8%A7%92%E5%BC%8F%EF%BC%89\">\u5750\u59ff\u5206\u817f\u524d\u5f4e\u5f0f\uff08\u5750\u89d2\u5f0f\uff09<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/11\/07\/yoga-stretch\/#%E4%B8%8B%E7%8A%AC%E5%BC%8F\">\u4e0b\u72ac\u5f0f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/11\/07\/yoga-stretch\/#%E4%BD%8E%E5%BC%93%E6%AD%A5%E5%BC%8F\">\u4f4e\u5f13\u6b65\u5f0f<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%A7%A3%E6%9E%90%E7%91%9C%E7%8F%88%E4%BC%B8%E5%B1%95%E7%9A%84%E7%A7%91%E5%AD%B8%E7%9B%8A%E8%99%95\"><\/span>#\u89e3\u6790\u745c\u73c8\u4f38\u5c55\u7684\u79d1\u5b78\u76ca\u8655<span class=\"ez-toc-section-end\"><\/span><\/h2><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%8F%BE%E4%BB%A3%E4%BA%BA%E7%82%BA%E4%BB%80%E9%BA%BC%E9%9C%80%E8%A6%81%E4%BC%B8%E5%B1%95%EF%BC%9F\"><\/span>\u73fe\u4ee3\u4eba\u70ba\u4ec0\u9ebc\u9700\u8981\u4f38\u5c55\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u9996\u5148\uff0c\u4f38\u5c55\u80fd\u4fc3\u9032\u8840\u6db2\u5faa\u74b0\uff0c\u7814\u7a76\u767c\u73fe\u5b83\u8207\u5fc3\u81df\u5065\u5eb7\u6709\u8457\u5bc6\u5207\u95dc\u9023\u3002\u7576\u6211\u5011\u9032\u884c\u4f38\u5c55\u6642\uff0c\u8840\u7ba1\u6703\u64f4\u5f35\uff0c\u4fc3\u9032\u8840\u6db2\u6d41\u52d5\uff0c\u6709\u52a9\u65bc\u964d\u4f4e\u5fc3\u8840\u7ba1\u75be\u75c5\u7684\u98a8\u96aa\u3002\u5176\u6b21\uff0c\u9069\u7576\u7684\u4f38\u5c55\u53ef\u4ee5\u52a0\u901f\u53d7\u50b7\u5f8c\u7684\u5eb7\u5fa9\u904e\u7a0b\uff0c\u751a\u81f3\u53ef\u80fd\u5f37\u5316\u8eab\u9ad4\u5c0d\u6297\u75be\u75c5\u7684\u80fd\u529b\u3002\u9019\u662f\u56e0\u70ba\u4f38\u5c55\u53ef\u4ee5\u523a\u6fc0\u6dcb\u5df4\u7cfb\u7d71\uff0c\u5e6b\u52a9\u8eab\u9ad4\u6e05\u9664\u6bd2\u7d20\uff0c\u589e\u5f37\u514d\u75ab\u529b\u3002<\/p><p>\u8fd1\u5e74\u4f86\uff0c\u79d1\u5b78\u7814\u7a76\u4e0d\u65b7\u767c\u73fe\u4f38\u5c55\u904b\u52d5\uff08Stretching Exercise\uff09\u5e36\u4f86\u7684\u76ca\u8655\u9060\u8d85\u904e\u6211\u5011\u7684\u60f3\u50cf\u3002\u904e\u53bb\u4eba\u5011\u666e\u904d\u8a8d\u70ba\u4f38\u5c55\u53ea\u662f\u70ba\u4e86\u589e\u52a0\u67d4\u8edf\u5ea6\uff0c\u4f46\u6700\u65b0\u7814\u7a76\u986f\u793a\uff0c\u898f\u5f8b\u7684\u4f38\u5c55\u904b\u52d5\u5be6\u969b\u4e0a\u80fd\u70ba\u8eab\u9ad4\u5e36\u4f86\u5168\u65b9\u4f4d\u7684\u5065\u5eb7\u6548\u76ca\u3002<\/p><figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/11\/FotoJet-22-1024x683.jpg\" alt=\"\" class=\"wp-image-23086\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/11\/FotoJet-22-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/11\/FotoJet-22-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/11\/FotoJet-22-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/11\/FotoJet-22-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/11\/FotoJet-22-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/11\/FotoJet-22.jpg 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo crdit by \u00a0<a href=\"https:\/\/elements.envato.com\/user\/nansanh\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/elements.envato.com\/user\/nansanh\" rel=\"noreferrer noopener\">nansanh<\/a><\/figcaption><\/figure><p>\u66f4\u91cd\u8981\u7684\u662f\uff0c\u5c0d\u65bc\u9577\u671f\u4e45\u5750\u7684\u73fe\u4ee3\u4eba\u4f86\u8aaa\uff0c\u4f38\u5c55\u80fd\u6709\u6548\u9810\u9632\u56e0\u59ff\u52e2\u4e0d\u826f\u5f15\u8d77\u7684\u6162\u6027\u75bc\u75db\u3002\u7576\u6211\u5011\u9577\u6642\u9593\u7dad\u6301\u540c\u4e00\u500b\u59ff\u52e2\uff0c\u7279\u5b9a\u7684\u808c\u7fa4\u6703\u6301\u7e8c\u8655\u65bc\u7dca\u7e43\u72c0\u614b\uff0c\u5c0e\u81f4\u808c\u8089\u7e96\u7dad\u7e2e\u77ed\uff0c\u6700\u7d42\u9020\u6210\u8eab\u9ad4\u4e0d\u9069\u3002\u901a\u904e\u898f\u5f8b\u4f38\u5c55\uff0c\u6211\u5011\u53ef\u4ee5\u5e6b\u52a9\u9019\u4e9b\u7dca\u7e43\u7684\u808c\u7fa4\u6062\u5fa9\u6b63\u5e38\u9577\u5ea6\uff0c\u6539\u5584\u8840\u6db2\u5faa\u74b0\uff0c\u4e26\u6e1b\u8f15\u795e\u7d93\u58d3\u8feb\u5e36\u4f86\u7684\u4e0d\u9069\u611f\u3002<\/p><p>\u6b64\u5916\uff0c\u4f38\u5c55\u904b\u52d5\u9084\u80fd\u4fc3\u9032\u5927\u8166\u91cb\u653e\u8166\u5167\u5561\uff08Endorphins\uff09\uff0c\u9019\u7a2e\u5929\u7136\u7684\u300c\u5feb\u6a02\u8377\u723e\u8499\u300d\u53ef\u4ee5\u5e6b\u52a9\u6e1b\u8f15\u58d3\u529b\uff0c\u6539\u5584\u5fc3\u60c5\u3002\u56e0\u6b64\uff0c\u898f\u5f8b\u7684\u4f38\u5c55\u4e0d\u50c5\u80fd\u6539\u5584\u8eab\u9ad4\u5065\u5eb7\uff0c\u9084\u80fd\u63d0\u5347\u5fc3\u7406\u5065\u5eb7\uff0c\u662f\u4e00\u7a2e\u5168\u9762\u7684\u81ea\u6211\u7167\u9867\u65b9\u5f0f\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%B8%BB%E5%8B%95%E4%BC%B8%E5%B1%95vs%E8%A2%AB%E5%8B%95%E4%BC%B8%E5%B1%95%EF%BC%9A%E9%81%B8%E6%93%87%E9%81%A9%E5%90%88%E4%BD%A0%E7%9A%84%E4%BC%B8%E5%B1%95%E6%96%B9%E5%BC%8F\"><\/span>\u4e3b\u52d5\u4f38\u5c55vs.\u88ab\u52d5\u4f38\u5c55\uff1a\u9078\u64c7\u9069\u5408\u4f60\u7684\u4f38\u5c55\u65b9\u5f0f<span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u5728\u958b\u59cb\u9032\u884c\u4f38\u5c55\u904b\u52d5\u4e4b\u524d\uff0c\u4e86\u89e3\u4e0d\u540c\u985e\u578b\u7684\u4f38\u5c55\u65b9\u5f0f\u5f88\u91cd\u8981\u3002\u4e3b\u8981\u53ef\u5206\u70ba\u4e3b\u52d5\u4f38\u5c55\uff08Active\uff09\u548c\u88ab\u52d5\u4f38\u5c55\uff08Passive\uff09\u5169\u7a2e\uff1a<\/p><div class=\"hello-15-p\" id=\"hello-2871384763\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>\u4e3b\u52d5\u4f38\u5c55\uff0c\u5982<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/04\/30\/vinyasa\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u6d41\u52d5\u745c\u73c8\uff08Vinyasa Yoga\uff09<\/a>\uff0c\u5f37\u8abf\u5728\u52d5\u4f5c\u904e\u7a0b\u4e2d\u6301\u7e8c\u4fdd\u6301\u808c\u8089\u7684\u53c3\u8207\u3002\u9019\u7a2e\u65b9\u5f0f\u4e0d\u50c5\u80fd\u589e\u52a0\u67d4\u8edf\u5ea6\uff0c\u9084\u80fd\u540c\u6642\u8a13\u7df4\u808c\u529b\u548c\u8eab\u9ad4\u63a7\u5236\u80fd\u529b\u3002\u4e3b\u52d5\u4f38\u5c55\u5c55\u7279\u5225\u9069\u5408\u904b\u52d5\u524d\u7684\u71b1\u8eab\uff0c\u53ef\u4ee5\u6709\u6548\u9810\u9632\u904b\u52d5\u50b7\u5bb3\u3002\u5b83\u80fd\u5920\u63d0\u9ad8\u808c\u8089\u7684\u6eab\u5ea6\u548c\u5f48\u6027\uff0c\u589e\u52a0\u95dc\u7bc0\u7684\u6d3b\u52d5\u7bc4\u570d\uff0c\u70ba\u63a5\u4e0b\u4f86\u7684\u904b\u52d5\u505a\u597d\u6e96\u5099\u3002<\/p><p>\u88ab\u52d5\u4f38\u5c55\uff0c\u5982<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/07\/30\/yin-yoga-video\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u9670\u745c\u73c8\uff08Yin Yoga\uff09<\/a>\uff0c\u5247\u8457\u91cd\u65bc\u653e\u9b06\u8eab\u9ad4\uff0c\u8b93\u91cd\u529b\u5e6b\u52a9\u6211\u5011\u5ef6\u5c55\u808c\u8089\u548c\u7b4b\u819c\u3002\u9019\u7a2e\u65b9\u5f0f\u9069\u5408\u5728\u4e00\u5929\u7d50\u675f\u6642\u9032\u884c\uff0c\u80fd\u5e6b\u52a9\u8eab\u5fc3\u653e\u9b06\uff0c\u6539\u5584\u7761\u7720\u54c1\u8cea\u3002\u88ab\u52d5\u5f0f\u4f38\u5c55\u901a\u5e38\u6703\u7dad\u6301\u8f03\u9577\u6642\u9593\uff0c\u53ef\u4ee5\u6df1\u5165\u5f71\u97ff\u7d50\u7de0\u7d44\u7e54\uff0c\u6539\u5584\u6574\u9ad4\u7684\u67d4\u8edf\u5ea6\u548c\u9748\u6d3b\u6027\u3002<\/p><p>\u96d6\u7136\u76ee\u524d\u7814\u7a76\u5c1a\u672a\u78ba\u5b9a\u54ea\u7a2e\u4f38\u5c55\u65b9\u5f0f\u66f4\u5177\u512a\u52e2\uff0c\u4f46\u91cd\u8981\u7684\u662f\u9078\u64c7\u4e00\u7a2e\u9069\u5408\u81ea\u5df1\u7684\u65b9\u5f0f\u4e26\u6301\u4e4b\u4ee5\u6046\u3002\u6bcf\u500b\u4eba\u7684\u8eab\u9ad4\u72c0\u6cc1\u548c\u9700\u6c42\u4e0d\u540c\uff0c\u53ef\u80fd\u9700\u8981\u5617\u8a66\u4e0d\u540c\u7684\u4f38\u5c55\u65b9\u5f0f\u624d\u80fd\u627e\u5230\u6700\u9069\u5408\u81ea\u5df1\u7684\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%91%9C%E7%8F%88%E4%BC%B8%E5%B1%95%E6%B3%A8%E6%84%8F%E4%BA%8B%E9%A0%85\"><\/span>\u745c\u73c8\u4f38\u5c55\u6ce8\u610f\u4e8b\u9805<span class=\"ez-toc-section-end\"><\/span><\/h3><p>1. \u4f38\u5c55\u6642\u61c9\u8a72\u611f\u5230\u8f15\u5fae\u7684\u62c9\u626f\u611f\uff0c\u4f46\u4e0d\u61c9\u8a72\u51fa\u73fe\u75bc\u75db<\/p><div class=\"hello-content-4\" id=\"hello-3724375137\"><a href=\"https:\/\/82df2b4a.sibforms.com\/serve\/MUIFAOJ8ldx4mBJsid02Z9srcdCP-EbhSYtElydclF2Lyb7NdVbERB0d4NmuYu_eawDPR01xvGGPStiRzJHyX83Yjd_CFI73AJ1kS7hK-Dzjyz0kUtJ8BLbkNnep5aTDAkVkWYp6pWVZr2X_LXL9i9mAOMQShp_GN1PGto9PVgAFWyBApeAOkW3NiNIzb1uPmyDbbXGjRgBnHAmJ\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-07-15 at 00.27.11\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>2. \u914d\u5408\u6df1\u800c\u7a69\u5b9a\u7684\u547c\u5438\uff0c\u80fd\u5e6b\u52a9\u808c\u8089\u66f4\u597d\u5730\u653e\u9b06<\/p><p>3. \u4fdd\u6301\u8010\u5fc3\u548c\u898f\u5f8b\u6027\uff0c\u6f38\u9032\u5f0f\u5730\u589e\u52a0\u4f38\u5c55\u7684\u5f37\u5ea6\u548c\u6642\u9593\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%B8%89%E5%A4%A7%E9%97%9C%E9%8D%B5%E9%83%A8%E4%BD%8D%E7%91%9C%E7%8F%88%E4%BC%B8%E5%B1%95%E8%A9%B3%E8%A7%A3%EF%BC%9A%E8%87%80%E9%83%A8%E3%80%81%E5%A4%A7%E8%85%BF%E3%80%81%E9%AB%96%E9%83%A8%E4%BC%B8%E5%B1%95%E5%8B%95%E4%BD%9C\"><\/span>\u4e09\u5927\u95dc\u9375\u90e8\u4f4d\u745c\u73c8\u4f38\u5c55\u8a73\u89e3\uff1a\u81c0\u90e8\u3001\u5927\u817f\u3001\u9ad6\u90e8\u4f38\u5c55\u52d5\u4f5c<span class=\"ez-toc-section-end\"><\/span><\/h2><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%BB%B0%E8%87%A5%E9%B4%BF%E5%BC%8F\"><\/span>\u4ef0\u81e5\u9d3f\u5f0f<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/10\/hy_121A6306-1024x683.jpg\" alt=\"\" class=\"wp-image-22468\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/10\/hy_121A6306-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/10\/hy_121A6306-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/10\/hy_121A6306-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/10\/hy_121A6306-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/10\/hy_121A6306-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/10\/hy_121A6306.jpg 1620w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><p>1. \u4ee5\u4ef0\u81e5\u59ff\u8eba\u4e0b\uff0c\u5148\u5c07\u4e00\u8173\u5f4e\u66f2\u8e29\u5730\uff0c\u53e6\u4e00\u8173\u50cf\u662f\u7ff9\u8173\u4e00\u6a23\u653e\u5728\u5730\u4e0a\u90a3\u96bb\u8173\u7684\u5927\u817f\u4e0a<\/p><p>2. \u5730\u4e0a\u7684\u8173\u96e2\u5730\u8f14\u52a9\uff0c\u76e1\u53ef\u80fd\u5c07\u5f4e\u66f2\u7684\u817f\u5f80\u8eab\u9ad4\u9760\u8fd1<\/p><p>3. \u505c\u7559\u5728\u6b64\u52d5\u4f5c 30 \u79d2\u5f8c\uff0c\u63db\u8173\u91cd\u8907\u6b65\u9a5f<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%9D%90%E5%A7%BF%E5%88%86%E8%85%BF%E5%89%8D%E5%BD%8E%E5%BC%8F%EF%BC%88%E5%9D%90%E8%A7%92%E5%BC%8F%EF%BC%89\"><\/span>\u5750\u59ff\u5206\u817f\u524d\u5f4e\u5f0f\uff08\u5750\u89d2\u5f0f\uff09<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/10\/\u5750\u89d2\u5f0f-1024x683.jpg\" alt=\"\" class=\"wp-image-22467\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/10\/\u5750\u89d2\u5f0f-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/10\/\u5750\u89d2\u5f0f-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/10\/\u5750\u89d2\u5f0f-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/10\/\u5750\u89d2\u5f0f-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/10\/\u5750\u89d2\u5f0f-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/10\/\u5750\u89d2\u5f0f.jpg 1620w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><p>1. \u5148\u5750\u65bc\u745c\u73c8\u588a\u4e0a\uff0c\u96d9\u817f\u5206\u958b\u5448 90 \u5ea6\uff0c\u5982\u679c\u8eab\u9ad4\u7121\u6cd5\u5750\u76f4\u53ef\u4ee5\u8b93\u96d9\u817f\u7a0d\u5fae\u5f4e\u66f2<\/p><p>2. \u6e96\u5099\u597d\u5f8c\u96d9\u624b\u5411\u524d\u5ef6\u4f38\uff0c\u9019\u6642\u6703\u611f\u53d7\u5230\u9aa8\u76c6\u7a0d\u5fae\u524d\u50be\uff0c\u8b93\u91cd\u5fc3\u7531\u5750\u9aa8\u6162\u6162\u8f49\u79fb\u5230\u6065\u9aa8\u4f4d\u7f6e<\/p><p>3. \u4fdd\u6301\u80cc\u90e8\u62c9\u9577\u3001\u80f8\u53e3\u633a\u8d77\uff0c\u6162\u6162\u5411\u524d\u5ef6\u5c55\uff0c\u505c\u7559 5 \u79d2\u9418\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%B8%8B%E7%8A%AC%E5%BC%8F\"><\/span>\u4e0b\u72ac\u5f0f<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/10\/hy_121A5968-1024x683.jpg\" alt=\"\" class=\"wp-image-22466\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/10\/hy_121A5968-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/10\/hy_121A5968-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/10\/hy_121A5968-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/10\/hy_121A5968-1536x1025.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/10\/hy_121A5968-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/10\/hy_121A5968.jpg 1619w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><p>1. \u96d9\u819d\u8dea\u5730\uff0c\u624b\u8207\u80a9\u540c\u5bec\u653e\u745c\u4f3d\u588a\u4e0a<\/p><p>2. \u8173\u8dbe\u8e29\u5730\uff0c\u628a\u819d\u84cb\u62ac\u8d77\u3001\u81c0\u90e8\u5f8c\u63a8\u6210\u4e0b\u72ac\u5f0f<\/p><p>3. \u4fdd\u63013-5\u500b\u547c\u5438\uff0c\u8b93\u80a9\u818a\u4e0b\u6c89\uff0c\u982d\u81ea\u7136\u4e0b\u5782\uff0c\u76e1\u53ef\u80fd\u62c9\u9577\u80cc\u90e8\u8207\u62ac\u9ad8\u81c0\u90e8<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%BD%8E%E5%BC%93%E6%AD%A5%E5%BC%8F\"><\/span>\u4f4e\u5f13\u6b65\u5f0f<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/hy_121A5811-1024x683.jpg\" alt=\"\" class=\"wp-image-19564\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/hy_121A5811-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/hy_121A5811-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/hy_121A5811-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/hy_121A5811-1536x1025.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/hy_121A5811-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/hy_121A5811.jpg 1619w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><p>1. \u5f9e\u4e0b\u72ac\u5f0f\u958b\u59cb\uff0c\u4e00\u96bb\u8173\u5f80\u524d\u8e0f\u5230\u5169\u624b\u4e2d\u9593<\/p><p>2. \u524d\u8173\u5f4e\u66f2\uff0c\u5f8c\u8173\u8dea\u5728\u588a\u5b50\u4e0a\uff0c\u8173\u6307\u982d\u653e\u9b06\u7f6e\u65bc\u5730\u9762<\/p><p>3. \u5438\u6c23\u6642\uff0c\u96d9\u624b\u5f80\u5929\u7a7a\u8209\u9ad8\u3002\u76e1\u53ef\u80fd\u62ac\u982d\u633a\u80f8\u3001\u4e0d\u8981\u8073\u80a9\uff0c\u8b93\u9838\u90e8\u8207\u80cc\u90e8\u4fdd\u6301\u5728\u540c\u4e00\u689d\u76f4\u7dda\u4e0a\u3002<\/p><p>\u4ee5\u4e0a\u4ecb\u7d39\u7684\u9019\u4e9b\u745c\u73c8\u4f38\u5c55\u52d5\u4f5c\u4e0d\u50c5\u80fd\u6539\u5584\u7279\u5b9a\u90e8\u4f4d\u7684\u7dca\u7e43\u611f\uff0c\u9084\u6709\u6a5f\u6703\u9810\u9632\u4e0b\u80cc\u75db\uff0c\u63d0\u5347\u6574\u9ad4\u7684\u8eab\u9ad4\u9748\u6d3b\u6027\u3002\u900f\u904e\u5c07\u9019\u4e9b\u7c21\u55ae\u7684\u4f38\u5c55\u52d5\u4f5c\u878d\u5165\u65e5\u5e38\u751f\u6d3b\u4e2d\uff0c\u6211\u5011\u80fd\u5920\u6709\u6548\u5c0d\u6297\u73fe\u4ee3\u751f\u6d3b\u65b9\u5f0f\u5e36\u4f86\u7684\u8eab\u9ad4\u6311\u6230\uff0c\u8b93\u8eab\u9ad4\u4fdd\u6301\u6d3b\u529b\u8207\u5065\u5eb7\u3002\u6301\u4e4b\u4ee5\u6046\u5730\u9032\u884c\u4f38\u5c55\uff0c\u4f60\u6703\u767c\u73fe\u4e0d\u50c5\u8eab\u9ad4\u8b8a\u5f97\u66f4\u52a0\u9748\u6d3b\uff0c\u5fc3\u9748\u4e5f\u6703\u8b8a\u5f97\u66f4\u52a0\u5e73\u975c\u548c\u5c08\u6ce8\u3002\u8b93\u6211\u5011\u4e00\u8d77\u958b\u59cb\u9019\u500b\u6539\u8b8a\u8eab\u5fc3\u7684\u65c5\u7a0b\uff0c\u9081\u5411\u66f4\u5065\u5eb7\u3001\u66f4\u5e73\u8861\u7684\u751f\u6d3b\u65b9\u5f0f\u3002<\/p><p><\/p><p>\u60f3\u8207\u66f4\u591a\u745c\u73c8\u7df4\u7fd2\u8005\u4e00\u8d77\u8a0e\u8ad6\u745c\u73c8\u76f8\u95dc\u8a71\u984c\u55ce\uff1f\u60f3\u5b9a\u671f\u6536\u5230 Hello Yogis \u6700\u65b0\u6d3b\u52d5\u8cc7\u8a0a\u8207\u7cbe\u9078\u6587\u7ae0\u55ce\uff1f\u6b61\u8fce\u8a02\u95b1 Hello Yogis \u96fb\u5b50\u5831\u8207\u52a0\u5165 LINE \u793e\u7fa4\uff0c\u4e00\u8d77\u804a\u804a\u6bcf\u65e5\u745c\u73c8\u8a71\u984c\u3001\u7372\u53d6\u6700\u65b0\u6d88\u606f\u5427\uff01<\/p><p>\u8a02\u95b1 Hello Yogis \u6703\u54e1\uff1a<a href=\"http:\/\/helloyogis.info\/5vsmbd\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/helloyogis.info\/5vsmbd<\/a><\/p><p>\u8a02\u95b1\u96fb\u5b50\u5831\uff1a<a href=\"http:\/\/helloyogis.info\/5qppuu\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/helloyogis.info\/5qppuu<\/a><\/p><p><\/p><p>Cover photo credit by  \u00a0<a href=\"https:\/\/elements.envato.com\/user\/davidgyung\" target=\"_blank\" rel=\"noreferrer noopener\">davidgyung<\/a><\/p><hr class=\"wp-block-separator\" \/><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2024\/07\/03\/hamstring\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u524d\u5f4e\u9ad4\u5f0f\u8001\u662f\u5f88\u75db\u82e6\uff1f\u5927\u817f\u5f8c\u5074\u7dca\u7e43\u7684\u4f60\uff0c\u53ef\u4ee5\u7528\u9019 10 \u62db\u4f86\u653e\u9b06\u8195\u7e69\u808c\u53ca\u5176\u9644\u8fd1\u7b4b\u819c<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2024\/11\/20\/sciatic-nerve-yoga\/\">\u5750\u9aa8\u795e\u7d93\u75db\u600e\u9ebc\u8fa6\uff1f6 \u500b\u745c\u73c8\u52d5\u4f5c\u8212\u7de9\u4e0d\u9069\uff0c\u9632\u6b62\u5750\u9aa8\u795e\u7d93\u75db\u52a0\u5287\uff01<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u5728\u65e5\u5e38\u5de5\u4f5c\u4e2d\uff0c\u4f60\u662f\u5426\u611f\u53d7\u5230\u8170\u9178\u80cc\u75db\uff1f\u9577\u6642\u9593\u5750\u5728\u8fa6\u516c\u684c\u524d\uff0c\u8eab\u9ad4\u5bb9\u6613\u611f\u5230\u50f5\u786c\u4e0d\u9069\u3002\u9019\u7bc7\u6587\u7ae0\u5c07\u6559 4 \u500b\u7c21\u6613\u7684\u745c\u73c8\u4f38\u5c55\u52d5\u4f5c\uff0c\u8b93\u4f60\u5728\u77ac\u9593\u7de9\u89e3\u9019\u4e9b\u4e0d\u9069\u611f\u3002\u53ea\u9700\u5e7e\u5206\u9418\u7684\u745c\u73c8\u4f38\u5c55\u653e\u9b06\uff0c\u4fbf\u80fd\u8b93\u8eab\u9ad4\u91cd\u65b0\u627e\u56de\u8f15\u9b06\u8a9e\u8212\u9069\uff01\u8d95\u5feb\u8ddf\u8457\u6211\u5011\u4e00\u8d77\u745c\u73c8\u4f38\u5c55\u5427\uff5e<\/p>\n","protected":false},"author":1,"featured_media":23087,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[261,115],"tags":[147,141],"class_list":["post-23085","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-daily-yoga","category-academy","tag-editor","tag-yoga"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/23085","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=23085"}],"version-history":[{"count":2,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/23085\/revisions"}],"predecessor-version":[{"id":23089,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/23085\/revisions\/23089"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/23087"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=23085"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=23085"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=23085"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}