{"id":23067,"date":"2024-11-30T17:47:00","date_gmt":"2024-11-30T09:47:00","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=23067"},"modified":"2024-12-25T13:23:29","modified_gmt":"2024-12-25T05:23:29","slug":"think-positive","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2024\/11\/30\/think-positive\/","title":{"rendered":"\u4f60\u4ee5\u70ba\u5e73\u51e1\u4eba\u751f\u6beb\u7121\u50f9\u503c\u55ce\uff1f\u9019 4 \u500b\u89c0\u9ede\u8b93\u4f60\u91cd\u65b0\u601d\u8003\uff0c\u4e0d\u518d\u89ba\u5f97\u81ea\u5df1\u6c92\u6709\u7528\uff01"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-1324453013\"><a href=\"https:\/\/oneyogaonline.com\/taichung-wheel-tt\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-10 at 18.21.21\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg\" alt=\"\"  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\/><\/a><\/div><p>\u5728\u9019\u500b\u793e\u7fa4\u5a92\u9ad4\u76db\u884c\u7684\u6642\u4ee3\uff0c\u6211\u5011\u5e38\u88ab\u5404\u7a2e\u300c\u4eba\u751f\u52dd\u5229\u7d44\u300d\u7684\u6545\u4e8b\u5305\u570d\uff1a25\u6b72\u5c31\u7576\u4e0aCEO\u300130\u6b72\u74b0\u904a\u4e16\u754c\u3001\u5feb\u901f\u81f4\u5bcc\u3001\u64c1\u6709\u5b8c\u7f8e\u8eab\u6750\u2026\u9019\u4e9b\u770b\u4f3c\u5149\u9bae\u4eae\u9e97\u7684\u6210\u5c31\uff0c\u8b93\u8a31\u591a\u4eba\u5c0d\u81ea\u5df1\u5e73\u51e1\u7684\u751f\u6d3b\u611f\u5230\u7126\u616e\u548c\u4e0d\u5b89\u3002\u4f46\u662f\uff0c\u771f\u7684\u53ea\u6709\u90a3\u4e9b\u300c\u8207\u773e\u4e0d\u540c\u300d\u7684\u4eba\u751f\u624d\u6709\u50f9\u503c\u55ce\uff1f\u8b93\u6211\u5011\u4e00\u8d77\u63a2\u8a0e\u5982\u4f55\u91cd\u65b0\u5b9a\u7fa9\u81ea\u6211\u50f9\u503c\uff0c\u5b78\u7fd2\u63a5\u7d0d\u4e26\u4eab\u53d7\u5e73\u51e1\u7684\u4eba\u751f\u3002<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69e7bbfee86b5\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69e7bbfee86b5\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/11\/30\/think-positive\/#%E7%82%BA%E4%BB%80%E9%BA%BC%E6%88%91%E5%80%91%E5%AE%B3%E6%80%95%E3%80%8C%E5%B9%B3%E5%87%A1%E3%80%8D%EF%BC%9F%E7%A4%BE%E6%9C%83%E5%83%B9%E5%80%BC%E8%A7%80%E7%9A%84%E8%BF%B7%E6%80%9D\">\u70ba\u4ec0\u9ebc\u6211\u5011\u5bb3\u6015\u300c\u5e73\u51e1\u300d\uff1f\u793e\u6703\u50f9\u503c\u89c0\u7684\u8ff7\u601d<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" 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href=\"https:\/\/helloyogis.com\/magazine\/2024\/11\/30\/think-positive\/#%E5%9F%B9%E9%A4%8A%E8%87%AA%E6%88%91%E5%90%8C%E7%90%86%E5%BF%83%EF%BC%9A%E5%AD%B8%E6%9C%83%E5%A5%BD%E5%A5%BD%E5%96%84%E5%BE%85%E8%87%AA%E5%B7%B1\">\u57f9\u990a\u81ea\u6211\u540c\u7406\u5fc3\uff1a\u5b78\u6703\u597d\u597d\u5584\u5f85\u81ea\u5df1<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/11\/30\/think-positive\/#%E5%AD%B8%E6%9C%83%E5%96%84%E5%BE%85%E8%87%AA%E5%B7%B1%E7%9A%84_4_%E5%80%8B%E6%96%B9%E6%B3%95\">\u5b78\u6703\u5584\u5f85\u81ea\u5df1\u7684 4 \u500b\u65b9\u6cd5<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" 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fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/11\/FotoJet-15-1024x683.jpg\" alt=\"\" class=\"wp-image-23069\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/11\/FotoJet-15-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/11\/FotoJet-15-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/11\/FotoJet-15-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/11\/FotoJet-15-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/11\/FotoJet-15-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/11\/FotoJet-15.jpg 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by <a href=\"https:\/\/elements.envato.com\/user\/alesha_macarosha\" target=\"_blank\" rel=\"noreferrer noopener\">alesha_macarosha<\/a><\/figcaption><\/figure><p>\u793e\u7fa4\u5a92\u9ad4\u7684\u8208\u8d77\u66f4\u52a0\u5287\u4e86\u9019\u7a2e\u7126\u616e\u3002\u6bcf\u5929\u6ed1\u52d5\u624b\u6a5f\uff0c\u770b\u5230\u7684\u90fd\u662f\u7cbe\u5fc3\u7de8\u8f2f\u904e\u7684\u4eba\u751f\u7cbe\u83ef\u7247\u6bb5\u3002\u670b\u53cb\u5708\u88e1\u7684\u7f8e\u98df\u6253\u5361\u3001\u65c5\u904a\u7167\u7247\u3001\u4e8b\u696d\u6210\u5c31\uff0c\u5f77\u5f7f\u6bcf\u500b\u4eba\u90fd\u904e\u8457\u5b8c\u7f8e\u7684\u751f\u6d3b\u3002\u9019\u7a2e\u7247\u9762\u7684\u5c55\u793a\u5bb9\u6613\u8b93\u4eba\u7522\u751f\u932f\u89ba\uff0c\u8a8d\u70ba\u81ea\u5df1\u7684\u5e73\u51e1\u751f\u6d3b\u6beb\u7121\u50f9\u503c\u3002\u6211\u5011\u5fd8\u8a18\u4e86\uff0c\u9019\u4e9b\u793e\u7fa4\u5a92\u9ad4\u4e0a\u7684\u5b8c\u7f8e\u4eba\u751f\uff0c\u5f80\u5f80\u53ea\u662f\u7d93\u904e\u7cbe\u5fc3\u6311\u9078\u7684\u7247\u6bb5\uff0c\u80cc\u5f8c\u53ef\u80fd\u4e5f\u6709\u8a31\u591a\u5e73\u51e1\u751a\u81f3\u56f0\u96e3\u7684\u6642\u523b\u3002<\/p><p>\u5fc3\u7406\u5b78\u5bb6\u4e9e\u7576\u00b7\u683c\u862d\u7279\uff08Adam Grant\uff09\u6307\u51fa\uff0c\u793e\u6703\u5c0d\u6210\u529f\u7684\u72f9\u9698\u5b9a\u7fa9\u53ef\u80fd\u5c0e\u81f4\u300c\u6210\u5c31\u504f\u898b\u300d\uff08Achievement Bias\uff09\u3002\u9019\u7a2e\u504f\u898b\u4f7f\u6211\u5011\u904e\u5206\u770b\u91cd\u5916\u5728\u6210\u5c31\uff0c\u800c\u5ffd\u8996\u4e86\u500b\u4eba\u6210\u9577\u3001\u4eba\u969b\u95dc\u4fc2\u548c\u5167\u5fc3\u6eff\u8db3\u7b49\u540c\u6a23\u91cd\u8981\u7684\u4eba\u751f\u9762\u5411\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%8E%A5%E7%B4%8D%E5%B9%B3%E5%87%A1%E4%B9%9F%E6%98%AF%E4%B8%80%E7%A8%AE%E6%99%BA%E6%85%A7%EF%BC%9A%E4%BA%AB%E5%8F%97%E7%94%9F%E6%B4%BB%E4%B8%AD%E7%9A%84%E5%B0%8F%E7%A2%BA%E5%B9%B8\"><\/span>\u63a5\u7d0d\u5e73\u51e1\u4e5f\u662f\u4e00\u7a2e\u667a\u6167\uff1a\u4eab\u53d7\u751f\u6d3b\u4e2d\u7684\u5c0f\u78ba\u5e78<span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u5176\u5be6\uff0c\u63a5\u7d0d\u5e73\u51e1\u4e0d\u50c5\u4e0d\u662f\u4e00\u7a2e\u9000\u7e2e\uff0c\u53cd\u800c\u662f\u4e00\u7a2e\u667a\u6167\u7684\u8868\u73fe\u3002\u7576\u6211\u5011\u505c\u6b62\u8ffd\u9010\u865b\u5e7b\u7684\u5b8c\u7f8e\u6642\uff0c\u53cd\u800c\u80fd\u5920\u770b\u898b\u751f\u6d3b\u4e2d\u771f\u5be6\u7684\u7f8e\u597d\u3002\u4e00\u676f\u6eab\u6696\u7684\u5496\u5561\u3001\u6668\u8dd1\u6642\u7684\u6e05\u65b0\u7a7a\u6c23\u3001\u8207\u5bb6\u4eba\u5171\u9032\u7684\u665a\u9910\uff0c\u9019\u4e9b\u5e73\u51e1\u7684\u6642\u523b\u90fd\u860a\u542b\u8457\u6df1\u523b\u7684\u5e78\u798f\u611f\u3002<\/p><p>\u5fc3\u7406\u5b78\u7814\u7a76\u8868\u660e\uff0c\u771f\u6b63\u7684\u5e78\u798f\u611f\u5f80\u5f80\u4f86\u81ea\u65bc\u65e5\u5e38\u751f\u6d3b\u4e2d\u7684\u5c0f\u78ba\u5e78\uff0c\u800c\u4e0d\u662f\u8f5f\u8f5f\u70c8\u70c8\u7684\u6210\u5c31\u3002\u54c8\u4f5b\u5927\u5b78\u7684\u5fc3\u7406\u5b78\u6559\u6388\u4e39\u5c3c\u723e\u00b7\u5409\u723e\u4f2f\u7279\uff08Daniel Gilbert\uff09\u5728\u4ed6\u7684\u8457\u4f5c<a href=\"https:\/\/www.books.com.tw\/products\/F011064064?srsltid=AfmBOoqh7OJ3d0Ce7IBOlbAnCF1oFCWIw0t4NT0EI1gTK1g9NOMrySW7\" target=\"_blank\" rel=\"noreferrer noopener\">\u300aStumbling on Happiness\u300b<\/a>\u4e2d\u6307\u51fa\uff0c\u6211\u5011\u5e38\u5e38\u9ad8\u4f30\u5927\u4e8b\u4ef6\u5e36\u4f86\u7684\u5e78\u798f\u611f\uff0c\u800c\u4f4e\u4f30\u65e5\u5e38\u751f\u6d3b\u4e2d\u5c0f\u4e8b\u7269\u7684\u50f9\u503c\u3002<\/p><div class=\"hello-15-p\" id=\"hello-488305459\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/11\/FotoJet-16-1024x683.jpg\" alt=\"\" class=\"wp-image-23070\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/11\/FotoJet-16-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/11\/FotoJet-16-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/11\/FotoJet-16-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/11\/FotoJet-16-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/11\/FotoJet-16-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/11\/FotoJet-16.jpg 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by <a href=\"https:\/\/elements.envato.com\/user\/valeriygoncharukphoto\" target=\"_blank\" rel=\"noreferrer noopener\">valeriygoncharukphoto<\/a><\/figcaption><\/figure><p>\u7576\u6211\u5011\u5b78\u6703\u6b23\u8cde\u751f\u6d3b\u4e2d\u7684\u7d30\u7bc0\uff0c\u5c31\u80fd\u767c\u73fe\u5e73\u51e1\u4e2d\u7684\u4e0d\u5e73\u51e1\u3002\u6bd4\u5982\u8aaa\uff0c\u80fd\u5920\u6309\u6642\u4e0b\u73ed\u966a\u4f34\u5bb6\u4eba\uff0c\u9019\u6a23\u7684\u300c\u5e73\u51e1\u300d\u751f\u6d3b\u53ef\u80fd\u6bd4\u52a0\u73ed\u8cfa\u53d6\u9ad8\u85aa\u66f4\u6709\u50f9\u503c\uff1b\u80fd\u5920\u7dad\u6301\u5065\u5eb7\u7684\u4f5c\u606f\uff0c\u4eab\u53d7\u5145\u8db3\u7684\u7761\u7720\uff0c\u9019\u6a23\u7684\u300c\u5e73\u51e1\u300d\u751f\u6d3b\u54c1\u8cea\u53ef\u80fd\u6bd4\u71ac\u591c\u62da\u640f\u66f4\u8b93\u4eba\u7fa8\u6155\u3002<\/p><p>\u91cd\u65b0\u5b9a\u7fa9\u6210\u529f\u548c\u5e78\u798f\uff0c\u4e0d\u518d\u88ab\u793e\u6703\u65e2\u5b9a\u7684\u6a19\u6e96\u6240\u675f\u7e1b\uff0c\u9019\u624d\u662f\u771f\u6b63\u7684\u667a\u6167\u3002\u5e73\u51e1\u7684\u751f\u6d3b\u4e2d\u540c\u6a23\u5145\u6eff\u4e86\u610f\u7fa9\u548c\u50f9\u503c\uff0c\u95dc\u9375\u5728\u65bc\u6211\u5011\u5982\u4f55\u770b\u5f85\u548c\u73cd\u60dc\u9019\u4e9b\u5e73\u51e1\u7684\u6642\u523b\u3002\u7576\u6211\u5011\u80fd\u5920\u771f\u8aa0\u5730\u63a5\u7d0d\u81ea\u5df1\u7684\u5e73\u51e1\uff0c\u53cd\u800c\u80fd\u5920\u6d3b\u51fa\u66f4\u52a0\u771f\u5be6\u548c\u5feb\u6a02\u7684\u4eba\u751f\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%A4%BE%E7%BE%A4%E5%AA%92%E9%AB%94%E6%99%82%E4%BB%A3%E7%9A%84%E5%AE%8C%E7%BE%8E%E8%BF%B7%E6%80%9D%EF%BC%9A%E5%81%9C%E6%AD%A2%E6%AF%94%E8%BC%83%E7%9A%84%E9%87%8D%E8%A6%81%E6%80%A7\"><\/span>\u793e\u7fa4\u5a92\u9ad4\u6642\u4ee3\u7684\u5b8c\u7f8e\u8ff7\u601d\uff1a\u505c\u6b62\u6bd4\u8f03\u7684\u91cd\u8981\u6027<span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u5982\u4e0a\u8ff0\u6240\u63d0\uff0c\u5728\u9019\u500b\u793e\u7fa4\u5a92\u9ad4\u76db\u884c\u7684\u6642\u4ee3\uff0c\u6211\u5011\u6bcf\u5929\u90fd\u5728\u7121\u610f\u8b58\u5730\u8207\u4ed6\u4eba\u9032\u884c\u6bd4\u8f03\u3002\u6253\u958bInstagram\u3001Facebook\u6216\u662fLinkedIn\uff0c\u6620\u5165\u773c\u7c3e\u7684\u90fd\u662f\u7cbe\u5fc3\u7b56\u5283\u7684\u5b8c\u7f8e\u4eba\u751f\uff1a\u8c6a\u83ef\u7684\u5ea6\u5047\u7167\u7247\u3001\u4ee4\u4eba\u7a31\u7fa8\u7684\u5de5\u4f5c\u6210\u5c31\u3001\u5149\u9bae\u4eae\u9e97\u7684\u793e\u4ea4\u751f\u6d3b\u3002\u9019\u4e9b\u7d93\u904e\u7be9\u9078\u548c\u7f8e\u5316\u7684\u7247\u6bb5\uff0c\u5f80\u5f80\u8b93\u6211\u5011\u9677\u5165\u4e00\u7a2e\u865b\u5e7b\u7684\u5b8c\u7f8e\u8ff7\u601d\u4e2d\u3002<\/p><p>\u7136\u800c\uff0c\u9019\u7a2e\u6301\u7e8c\u4e0d\u65b7\u7684\u6bd4\u8f03\u884c\u70ba\uff0c\u6b63\u5728\u6084\u6084\u4fb5\u8755\u8457\u6211\u5011\u7684\u5fc3\u7406\u5065\u5eb7\u3002\u6211\u5011\u9700\u8981\u8a8d\u77e5\u5230\uff0c\u793e\u7fa4\u5a92\u9ad4\u4e0a\u7684\u5167\u5bb9\u5f80\u5f80\u53ea\u662f\u4ed6\u4eba\u751f\u6d3b\u4e2d\u6700\u4eae\u9e97\u7684\u4e00\u9762\uff0c\u80cc\u5f8c\u53ef\u80fd\u96b1\u85cf\u8457\u540c\u6a23\u7684\u56f0\u64fe\u548c\u7169\u60f1\u3002\u505c\u6b62\u9019\u7a2e\u7121\u610f\u7fa9\u7684\u6bd4\u8f03\uff0c\u624d\u80fd\u8b93\u6211\u5011\u64fa\u812b\u5b8c\u7f8e\u4e3b\u7fa9\u7684\u675f\u7e1b\uff0c\u627e\u56de\u771f\u5be6\u7684\u81ea\u6211\u3002\u5fc3\u7406\u5b78\u5bb6\u514b\u91cc\u65af\u6c40\u00b7\u5948\u592b\uff08Kristin Neff\uff09\u4e5f\u66fe\u63d0\u51fa\u4e86\u300c\u81ea\u6211\u540c\u60c5\u300d\uff08Self-Compassion\uff09\u7684\u6982\u5ff5\uff0c\u5f37\u8abf\u6211\u5011\u61c9\u8a72\u4ee5\u540c\u7406\u5fc3\u5c0d\u5f85\u81ea\u5df1\uff0c\u63a5\u7d0d\u81ea\u5df1\u7684\u4e0d\u5b8c\u7f8e\uff0c\u800c\u4e0d\u662fconstantly\u8207\u4ed6\u4eba\u6bd4\u8f03\u3002<\/p><div class=\"hello-content-4\" id=\"hello-3906805433\"><a href=\"https:\/\/oneyogaonline.com\/personality-test-ryt200\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-14 at 16.02.00\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%9F%B9%E9%A4%8A%E8%87%AA%E6%88%91%E5%90%8C%E7%90%86%E5%BF%83%EF%BC%9A%E5%AD%B8%E6%9C%83%E5%A5%BD%E5%A5%BD%E5%96%84%E5%BE%85%E8%87%AA%E5%B7%B1\"><\/span>\u57f9\u990a\u81ea\u6211\u540c\u7406\u5fc3\uff1a\u5b78\u6703\u597d\u597d\u5584\u5f85\u81ea\u5df1<span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u5b78\u6703\u5584\u5f85\u81ea\u5df1\uff0c\u662f\u64fa\u812b\u5b8c\u7f8e\u4e3b\u7fa9\u9670\u5f71\u7684\u91cd\u8981\u4e00\u6b65\u3002\u9019\u4e26\u4e0d\u610f\u5473\u8457\u653e\u68c4\u8ffd\u6c42\u9032\u6b65\uff0c\u800c\u662f\u8981\u4ee5\u66f4\u6eab\u548c\u4e14\u7406\u6027\u7684\u614b\u5ea6\u770b\u5f85\u81ea\u5df1\u7684\u4e0d\u5b8c\u7f8e\u3002\u9996\u5148\uff0c\u6211\u5011\u8981\u5b78\u6703\u63a5\u7d0d\u81ea\u5df1\u7684\u60c5\u7dd2\uff0c\u7121\u8ad6\u662f\u5feb\u6a02\u3001\u61a4\u6012\u9084\u662f\u6cae\u55aa\uff0c\u90fd\u662f\u6b63\u5e38\u4e14\u503c\u5f97\u88ab\u7406\u89e3\u7684\u3002\u7576\u6211\u5011\u9047\u5230\u632b\u6298\u6642\uff0c\u8207\u5176\u82db\u8cac\u81ea\u5df1\uff0c\u4e0d\u5982\u4ee5\u5c0d\u5f85\u597d\u670b\u53cb\u7684\u65b9\u5f0f\u5b89\u6170\u81ea\u5df1\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%AD%B8%E6%9C%83%E5%96%84%E5%BE%85%E8%87%AA%E5%B7%B1%E7%9A%84_4_%E5%80%8B%E6%96%B9%E6%B3%95\"><\/span>\u5b78\u6703\u5584\u5f85\u81ea\u5df1\u7684 4 \u500b\u65b9\u6cd5<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/11\/FotoJet-17-1024x683.jpg\" alt=\"\" class=\"wp-image-23071\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/11\/FotoJet-17-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/11\/FotoJet-17-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/11\/FotoJet-17-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/11\/FotoJet-17-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/11\/FotoJet-17-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/11\/FotoJet-17.jpg 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by <a href=\"https:\/\/elements.envato.com\/user\/GaudiLab\" target=\"_blank\" rel=\"noopener\">GaudiLab<\/a><\/figcaption><\/figure><p>1.\u6bcf\u5929\u64a5\u51fa\u4e00\u4e9b\u6642\u9593\u9032\u884c\u81ea\u6211\u95dc\u61f7\u7df4\u7fd2\uff0c\u53ef\u4ee5\u662f\u5beb\u65e5\u8a18\u3001\u51a5\u60f3\uff0c\u6216\u662f\u9032\u884c\u4ee4\u4eba\u653e\u9b06\u7684\u6d3b\u52d5\u3002<\/p><p>2.\u5728\u9762\u5c0d\u5931\u6557\u6642\uff0c\u8a66\u8457\u7528\u66f4\u5ba2\u89c0\u7684\u89d2\u5ea6\u770b\u5f85\u554f\u984c\uff0c\u601d\u8003\u5982\u679c\u662f\u670b\u53cb\u9047\u5230\u76f8\u540c\u60c5\u6cc1\uff0c\u6211\u5011\u6703\u5982\u4f55\u958b\u5c0e\u4ed6\u3002<\/p><p>3.\u5efa\u7acb\u5065\u5eb7\u7684\u751f\u6d3b\u7fd2\u6163\uff0c\u9069\u7576\u7684\u904b\u52d5\u3001\u5145\u8db3\u7684\u7761\u7720\u548c\u5747\u8861\u7684\u98f2\u98df\uff0c\u90fd\u80fd\u5e6b\u52a9\u6211\u5011\u4fdd\u6301\u826f\u597d\u7684\u8eab\u5fc3\u72c0\u614b\u3002<\/p><p>4. \u7df4\u7fd2\u300c\u81ea\u6211\u5c0d\u8a71\u300d\uff08Self-Talk\uff09\uff0c\u7528\u7a4d\u6975\u3001\u652f\u6301\u7684\u8a9e\u8a00\u8207\u81ea\u5df1\u4ea4\u6d41\uff0c\u800c\u4e0d\u662f\u6279\u8a55\u6216\u8cb6\u4f4e\u81ea\u5df1\u3002<\/p><p>\u5fc3\u7406\u5b78\u5bb6\u99ac\u4e01\u00b7\u585e\u5229\u683c\u66fc\uff08Martin Seligman\uff09\u7684\u7814\u7a76\u8868\u660e\uff0c\u57f9\u990a\u611f\u6069\u4e4b\u5fc3\u80fd\u6709\u6548\u63d0\u5347\u5e78\u798f\u611f\u3002\u6bcf\u5929\u82b1\u4e9b\u6642\u9593\u8a18\u9304\u751f\u6d3b\u4e2d\u503c\u5f97\u611f\u6069\u7684\u4e8b\u7269\uff0c\u54ea\u6015\u662f\u5f88\u5c0f\u7684\u4e8b\u60c5\uff0c\u4e5f\u80fd\u5e6b\u52a9\u6211\u5011\u66f4\u52a0\u73cd\u60dc\u73fe\u5728\u64c1\u6709\u7684\u4e00\u5207\u3002<\/p><p>\u91cd\u8981\u7684\u662f\u8981\u8a18\u4f4f\uff0c\u4eba\u751f\u4e0d\u662f\u4e00\u5834\u8207\u4ed6\u4eba\u7684\u7af6\u8cfd\u3002\u6bcf\u500b\u4eba\u90fd\u6709\u81ea\u5df1\u7684\u751f\u547d\u7bc0\u594f\u548c\u6210\u9577\u8ecc\u8de1\uff0c\u5c07\u7cbe\u529b\u653e\u5728\u8207\u81ea\u5df1\u6bd4\u8f03\uff0c\u95dc\u6ce8\u81ea\u5df1\u7684\u9032\u6b65\u624d\u662f\u6700\u6709\u610f\u7fa9\u7684\u3002\u7576\u6211\u5011\u5b78\u6703\u5584\u5f85\u81ea\u5df1\uff0c\u63a5\u7d0d\u751f\u547d\u4e2d\u7684\u4e0d\u5b8c\u7f8e\uff0c\u53cd\u800c\u80fd\u5920\u6d3b\u51fa\u66f4\u771f\u5be6\u3001\u66f4\u5feb\u6a02\u7684\u4eba\u751f\u3002<\/p><p>\u653e\u4e0b\u5b8c\u7f8e\u4e3b\u7fa9\u7684\u5305\u88b1\uff0c\u63a5\u7d0d\u5e73\u51e1\u7684\u81ea\u5df1\uff0c\u9019\u4e0d\u50c5\u662f\u4e00\u7a2e\u667a\u6167\uff0c\u66f4\u662f\u9081\u5411\u771f\u6b63\u5e78\u798f\u7684\u95dc\u9375\u3002\u7576\u6211\u5011\u4e0d\u518d\u88ab\u793e\u6703\u5b9a\u7fa9\u7684\u6210\u529f\u6a19\u6e96\u6240\u675f\u7e1b\uff0c\u5c31\u80fd\u5920\u4ee5\u66f4\u8f15\u9b06\u7684\u5fc3\u614b\u9762\u5c0d\u751f\u6d3b\uff0c\u767c\u73fe\u65e5\u5e38\u4e2d\u7684\u7f8e\u597d\uff0c\u4eab\u53d7\u5c6c\u65bc\u81ea\u5df1\u7684\u4eba\u751f\u65c5\u7a0b\u3002\u771f\u6b63\u7684\u5feb\u6a02\uff0c\u5f80\u5f80\u5c31\u5b58\u5728\u65bc\u9019\u4e9b\u770b\u4f3c\u5e73\u51e1\u537b\u771f\u5be6\u7684\u6642\u523b\u88e1\u3002\u8b93\u6211\u5011\u4e00\u8d77\u5b78\u7fd2\u6b23\u8cde\u751f\u6d3b\u4e2d\u7684\u6bcf\u4e00\u500b\u77ac\u9593\uff0c\u73cd\u60dc\u5e73\u51e1\u751f\u6d3b\u4e2d\u7684\u6bcf\u4e00\u4efd\u7f8e\u597d\uff0c\u6d3b\u51fa\u5c6c\u65bc\u81ea\u5df1\u7684\u7cbe\u5f69\u4eba\u751f\u3002<\/p><p><\/p><p>\u60f3\u8207\u66f4\u591a\u745c\u73c8\u7df4\u7fd2\u8005\u4e00\u8d77\u8a0e\u8ad6\u745c\u73c8\u76f8\u95dc\u8a71\u984c\u55ce\uff1f\u60f3\u5b9a\u671f\u6536\u5230 Hello Yogis \u6700\u65b0\u6d3b\u52d5\u8cc7\u8a0a\u8207\u7cbe\u9078\u6587\u7ae0\u55ce\uff1f\u6b61\u8fce\u8a02\u95b1 Hello Yogis \u96fb\u5b50\u5831\u8207\u52a0\u5165 LINE \u793e\u7fa4\uff0c\u4e00\u8d77\u804a\u804a\u6bcf\u65e5\u745c\u73c8\u8a71\u984c\u3001\u7372\u53d6\u6700\u65b0\u6d88\u606f\u5427\uff01<\/p><p>\u8a02\u95b1 Hello Yogis \u6703\u54e1\uff1a<a href=\"http:\/\/helloyogis.info\/5vsmbd\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/helloyogis.info\/5vsmbd<\/a><\/p><p>\u8a02\u95b1\u96fb\u5b50\u5831\uff1a<a href=\"http:\/\/helloyogis.info\/5qppuu\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/helloyogis.info\/5qppuu<\/a><\/p><p><\/p><p>Cover photo credit by<a href=\"https:\/\/elements.envato.com\/young-woman-traveler-taking-a-beautiful-landscape--ZC6YSZH\" target=\"_blank\" rel=\"noreferrer noopener\"> kitzstocker<\/a><\/p><hr class=\"wp-block-separator\" \/><p><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/10\/10\/introverts\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5167\u5411\u4e0d\u662f\u7f3a\u9ede\uff01\u5c55\u73fe\u5167\u5411\u8005\u6eab\u67d4\u800c\u5805\u5b9a\u7684\u5167\u5728\u5929\u8ce6<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2024\/11\/25\/confidence-cognitive-bias\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5982\u4f55\u627e\u5230\u81ea\u4fe1\uff1f\u64fa\u812b\u8ca0\u9762\u601d\u8003\uff0c\u4f60\u4e0d\u53ef\u4e0d\u77e5\u9019 4 \u500b\u63d0\u5347\u81ea\u4fe1\u7684\u601d\u8003\u7df4\u7fd2<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u611f\u89ba\u81ea\u5df1\u6beb\u7121\u50f9\u503c\uff0c\u7e3d\u662f\u8207\u4ed6\u4eba\u7684\u6210\u5c31\u76f8\u6bd4\u8f03\u55ce\uff1f\u5728\u9019\u500b\u5145\u6eff\u4e16\u4fd7\u6846\u67b6\u7684\u793e\u6703\u4e2d\uff0c\u6211\u5011\u5e38\u5e38\u5ffd\u8996\u4e86\u5e73\u51e1\u751f\u6d3b\u7684\u73cd\u8cb4\u3002\u4f60\u662f\u5426\u66fe\u601d\u8003\u904e\uff0c\u63a5\u53d7\u81ea\u5df1\u662f\u4e00\u500b\u666e\u901a\u4eba\uff0c\u53cd\u800c\u80fd\u7372\u5f97\u771f\u6b63\u7684\u5e78\u798f\uff1f\u9019\u7bc7\u6587\u7ae0\u5c07\u63a2\u8a0e 4 \u500b\u601d\u7dad\u8f49\u8b8a\uff0c\u5e6b\u52a9\u4f60\u91cd\u65b0\u5b9a\u7fa9\u6210\u5c31\u611f\uff0c\u64c1\u62b1\u65e5\u5e38\u7684\u5c0f\u78ba\u5e78\uff0c\u958b\u555f\u81ea\u6211\u63a5\u7d0d\u7684\u65c5\u7a0b&#8230;&#8230;<\/p>\n","protected":false},"author":1,"featured_media":23068,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[120,264],"tags":[225,130,186],"class_list":["post-23067","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-soul","category-news","tag-mind","tag-new","tag-soul-2"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/23067","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=23067"}],"version-history":[{"count":2,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/23067\/revisions"}],"predecessor-version":[{"id":23074,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/23067\/revisions\/23074"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/23068"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=23067"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=23067"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=23067"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}