{"id":23045,"date":"2024-11-26T11:09:17","date_gmt":"2024-11-26T03:09:17","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=23045"},"modified":"2025-01-20T17:41:51","modified_gmt":"2025-01-20T09:41:51","slug":"singingbowl-tips","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2024\/11\/26\/singingbowl-tips\/","title":{"rendered":"\u4ec0\u9ebc\u662f\u980c\u7f3d\uff1f\u5f9e\u5982\u4f55\u6311\u9078\u5230\u958b\u59cb\u7df4\u7fd2\uff0c\u8b93\u4f60\u8f15\u9b06\u5165\u9580\u980c\u7f3d\u7642\u7652"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-1473898414\"><a href=\"https:\/\/oneyogaonline.com\/taichung-wheel-tt\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-10 at 18.21.21\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg\" alt=\"\"  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\/><\/a><\/div><p>\u5728\u9019\u500b\u5feb\u7bc0\u594f\u7684\u73fe\u4ee3\u793e\u6703\u4e2d\uff0c\u8d8a\u4f86\u8d8a\u591a\u4eba\u958b\u59cb\u5c0b\u627e\u80fd\u5920\u5e6b\u52a9\u81ea\u5df1\u6c89\u6fb1\u5fc3\u9748\u3001\u653e\u9b06\u8eab\u5fc3\u7684\u65b9\u6cd5\u3002\u6e90\u81ea\u6771\u65b9\u53e4\u8001\u667a\u6167\u7684\u980c\u7f3d\u7642\u7652\uff08Singing Bowl Therapy\uff09\uff0c\u4ee5\u5176\u7368\u7279\u7684\u8072\u6ce2\u632f\u52d5\u548c\u6df1\u5c64\u653e\u9b06\u6548\u679c\uff0c\u6084\u7136\u8d70\u5165\u73fe\u4ee3\u4eba\u7684\u751f\u6d3b\u3002\u9019\u500b\u88ab\u8b7d\u70ba\u6700\u53e4\u8001\u7684\u81ea\u7136\u7642\u6cd5\u4e4b\u4e00\uff0c\u4e0d\u50c5\u627f\u8f09\u8457\u6578\u5343\u5e74\u7684\u6587\u5316\u7cbe\u9ad3\uff0c\u66f4\u70ba\u73fe\u4ee3\u4eba\u63d0\u4f9b\u4e86\u4e00\u500b\u91cd\u65b0\u9023\u7d50\u5167\u5728\u5e73\u975c\u7684\u6a4b\u6a11\u3002<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69e173b589679\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 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ez-toc-heading-5\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/11\/26\/singingbowl-tips\/#3_%E9%A0%8C%E7%BC%BD%E5%A4%A7%E5%B0%8F\">3.\u00a0\u980c\u7f3d\u5927\u5c0f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/11\/26\/singingbowl-tips\/#4_%E9%A0%8C%E7%BC%BD%E4%BD%BF%E7%94%A8%E7%9B%AE%E7%9A%84\">4.\u00a0\u980c\u7f3d\u4f7f\u7528\u76ee\u7684<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/11\/26\/singingbowl-tips\/#5_%E9%A0%8C%E7%BC%BD%E8%81%BD%E8%B5%B7%E4%BE%86%E7%9A%84%E5%80%8B%E4%BA%BA%E6%84%9F%E8%A6%BA\">5.\u00a0\u980c\u7f3d\u807d\u8d77\u4f86\u7684\u500b\u4eba\u611f\u89ba<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" 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href=\"https:\/\/helloyogis.com\/magazine\/2024\/11\/26\/singingbowl-tips\/#4_%E5%88%A9%E7%94%A8%E7%A7%91%E6%8A%80%E8%BC%94%E5%8A%A9\">4.\u00a0\u5229\u7528\u79d1\u6280\u8f14\u52a9<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/11\/26\/singingbowl-tips\/#5_%E8%9E%8D%E5%85%A5%E5%85%B6%E4%BB%96%E7%99%82%E7%99%92%E6%96%B9%E5%BC%8F\">5.\u00a0\u878d\u5165\u5176\u4ed6\u7642\u7652\u65b9\u5f0f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/11\/26\/singingbowl-tips\/#6_%E9%9A%A8%E8%BA%AB%E6%94%9C%E5%B8%B6\">6.\u00a0\u96a8\u8eab\u651c\u5e36<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-26\" 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class=\"ez-toc-section-end\"><\/span><\/h2><p>\u980c\u7f3d\u7684\u6b77\u53f2\u53ef\u4ee5\u8ffd\u6eaf\u5230\u9059\u9060\u7684\u6771\u65b9\u6587\u660e\uff0c\u7279\u5225\u5728\u5370\u5ea6\u6559\u548c\u4f5b\u6559\u7684\u4fee\u884c\u50b3\u7d71\u4e2d\u626e\u6f14\u8457\u91cd\u8981\u89d2\u8272\u3002\u9019\u7a2e\u770b\u4f3c\u7c21\u55ae\u7684\u5668\u5177\uff0c\u5be6\u969b\u4e0a\u860a\u542b\u8457\u6df1\u5967\u7684\u8072\u6ce2\u79d1\u5b78\u548c\u9748\u6027\u667a\u6167\u3002\u50b3\u7d71\u4e0a\uff0c\u980c\u7f3d\u88ab\u8996\u70ba\u9023\u63a5\u7269\u8cea\u4e16\u754c\u8207\u7cbe\u795e\u9818\u57df\u7684\u795e\u8056\u5de5\u5177\uff0c\u5176\u7368\u7279\u7684\u8072\u6ce2\u632f\u52d5\u88ab\u8a8d\u70ba\u80fd\u5920\u6de8\u5316\u5fc3\u9748\u3001\u4fc3\u9032\u8eab\u5fc3\u5e73\u8861\u3002<\/p><p>\u5728\u88fd\u4f5c\u5de5\u85dd\u4e0a\uff0c\u50b3\u7d71\u7684\u980c\u7f3d\u662f\u7531\u591a\u7a2e\u91d1\u5c6c\u6df7\u5408\u9444\u9020\u800c\u6210\uff0c\u53ef\u80fd\u5305\u542b\u91d1\u3001\u9280\u3001\u9285\u3001\u9435\u3001\u932b\u3001\u925b\u7b49\u91d1\u5c6c\u3002\u9019\u7a2e\u7368\u7279\u7684\u5408\u91d1\u914d\u65b9\uff0c\u8b93\u6bcf\u500b\u980c\u7f3d\u90fd\u80fd\u7522\u751f\u7368\u7279\u7684\u97f3\u8272\u548c\u632f\u52d5\u983b\u7387\u3002\u73fe\u4eca\u5e02\u9762\u4e0a\u5e38\u898b\u7684\u980c\u7f3d\u7a2e\u985e\u5305\u62ec\u559c\u99ac\u62c9\u96c5\u980c\u7f3d\u3001\u85cf\u5f0f\u980c\u7f3d\u3001\u65e5\u5f0f\u980c\u7f3d\u3001\u5c3c\u6cca\u723e\u980c\u7f3d\u7b49\uff0c\u6bcf\u7a2e\u90fd\u6709\u5176\u7279\u8272\u548c\u9069\u7528\u5834\u5408\u3002<\/p><p>\u96a8\u8457\u6642\u4ee3\u7684\u767c\u5c55\uff0c\u980c\u7f3d\u7684\u61c9\u7528\u7bc4\u570d\u9010\u6f38\u64f4\u5927\u3002\u5f9e\u6700\u521d\u7684\u5b97\u6559\u5100\u5f0f\u548c\u51a5\u60f3\u8f14\u52a9\u5de5\u5177\uff0c\u6f14\u8b8a\u6210\u4eca\u5929\u5ee3\u6cdb\u61c9\u7528\u65bc\u97f3\u6a02\u7642\u7652\uff08Music Therapy\uff09\u3001\u58d3\u529b\u7ba1\u7406\u3001\u745c\u73c8\u7df4\u7fd2\u7b49\u591a\u500b\u9818\u57df\u7684\u591a\u529f\u80fd\u80fd\u91cf\u5de5\u5177\uff08Energy Tool\uff09\u3002\u73fe\u4ee3\u79d1\u5b78\u7814\u7a76\u4e5f\u958b\u59cb\u95dc\u6ce8\u980c\u7f3d\u7684\u7642\u7652\u6548\u679c\uff0c\u63a2\u7d22\u5176\u5728\u4fc3\u9032\u8eab\u5fc3\u9748\u5e73\u8861\uff08Mind-Body-Spirit Balance\uff09\u65b9\u9762\u7684\u6f5b\u529b\u3002<\/p><p>&gt;&gt;\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/08\/11\/singing-bowl-benefit\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u980c\u7f3d\u662f\u4ec0\u9ebc\uff1f\u63ed\u958b4 \u5927\u980c\u7f3d\u597d\u8655\uff0c\u9644\u5e36\u980c\u7f3d\u8ab2\u7a0b\u63a8\u85a6\uff01<\/a><\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%81%B8%E8%B3%BC%E9%A0%8C%E7%BC%BD%EF%BC%9A%E5%A6%82%E4%BD%95%E6%8C%91%E9%81%B8%E9%81%A9%E5%90%88%E8%87%AA%E5%B7%B1%E7%9A%84%E7%AC%AC%E4%B8%80%E5%80%8B%E9%A0%8C%E7%BC%BD\"><\/span>\u9078\u8cfc\u980c\u7f3d\uff1a\u5982\u4f55\u6311\u9078\u9069\u5408\u81ea\u5df1\u7684\u7b2c\u4e00\u500b\u980c\u7f3d<span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u5c0d\u65bc\u980c\u7f3d\u521d\u5b78\u8005\u4f86\u8aaa\uff0c\u9078\u64c7\u5408\u9069\u7684\u980c\u7f3d\u662f\u958b\u555f\u980c\u7f3d\u7642\u7652\u4e4b\u65c5\u7684\u7b2c\u4e00\u6b65\u3002\u4e00\u500b\u5b8c\u6574\u7684\u980c\u7f3d\u7d44\u5408\u61c9\u8a72\u5305\u542b\u4e09\u500b\u57fa\u672c\u90e8\u5206\uff1a\u980c\u7f3d\u672c\u9ad4\u3001\u76f8\u5339\u914d\u7684\u69cc\u5b50\u548c\u588a\u5b50\u3002\u5728\u9078\u64c7\u6642\uff0c\u53ef\u4ee5\u5f9e\u4ee5\u4e0b\u5e7e\u500b\u65b9\u9762\u8457\u624b\uff1a<\/p><div class=\"hello-15-p\" id=\"hello-4231043923\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E9%A0%8C%E7%BC%BD%E8%81%B2%E9%9F%B3%E5%93%81%E8%B3%AA\"><\/span>1.\u00a0\u980c\u7f3d\u8072\u97f3\u54c1\u8cea<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u512a\u8cea\u7684\u980c\u7f3d\u61c9\u8a72\u80fd\u5920\u7522\u751f\u6e05\u6670\u3001\u6301\u4e45\u7684\u8072\u97f3\uff0c\u6c92\u6709\u96dc\u97f3\u3002\u7576\u6572\u64ca\u6216\u6469\u64e6\u980c\u7f3d\u6642\uff0c\u8072\u97f3\u61c9\u8a72\u80fd\u5920\u81ea\u7136\u5ef6\u5c55\uff0c\u4e26\u7de9\u6162\u6d88\u9000\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E9%A0%8C%E7%BC%BD%E6%9D%90%E8%B3%AA\"><\/span>2.\u00a0\u980c\u7f3d\u6750\u8cea<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u50b3\u7d71\u7684\u91d1\u5c6c\u980c\u7f3d\u901a\u5e38\u7531\u591a\u7a2e\u91d1\u5c6c\u6df7\u5408\u88fd\u6210\uff0c\u9019\u4e9b\u91d1\u5c6c\u7684\u6bd4\u4f8b\u6703\u5f71\u97ff\u980c\u7f3d\u7684\u97f3\u8272\u3002\u521d\u5b78\u8005\u53ef\u4ee5\u9078\u64c7\u8f03\u70ba\u666e\u53ca\u7684\u9ec3\u9285\u6216\u9752\u9285\u6750\u8cea\u7684\u980c\u7f3d\uff0c\u9019\u4e9b\u6750\u8cea\u4e0d\u50c5\u50f9\u683c\u76f8\u5c0d\u89aa\u6c11\uff0c\u4e5f\u8f03\u5bb9\u6613\u638c\u63e1\u4f7f\u7528\u65b9\u6cd5\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E9%A0%8C%E7%BC%BD%E5%A4%A7%E5%B0%8F\"><\/span>3.\u00a0\u980c\u7f3d\u5927\u5c0f<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/11\/FotoJet-1-1024x683.jpg\" alt=\"\" class=\"wp-image-23049\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/11\/FotoJet-1-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/11\/FotoJet-1-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/11\/FotoJet-1-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/11\/FotoJet-1-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/11\/FotoJet-1-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/11\/FotoJet-1.jpg 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by <a href=\"https:\/\/elements.envato.com\/user\/aleeenot\" target=\"_blank\" rel=\"noreferrer noopener\">aleeenot<\/a><\/figcaption><\/figure><p>\u5c0d\u65bc\u521d\u5b78\u8005\u4f86\u8aaa\uff0c\u4e2d\u7b49\u5927\u5c0f\u7684\u980c\u7f3d\uff08\u76f4\u5f91\u7d0415-20\u516c\u5206\uff09\u6700\u70ba\u9069\u5408\uff0c\u56e0\u70ba\u9019\u7a2e\u5c3a\u5bf8\u65e2\u5bb9\u6613\u64cd\u4f5c\uff0c\u53c8\u80fd\u7522\u751f\u8c50\u5bcc\u7684\u8072\u97f3\u5c64\u6b21\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_%E9%A0%8C%E7%BC%BD%E4%BD%BF%E7%94%A8%E7%9B%AE%E7%9A%84\"><\/span>4.\u00a0\u980c\u7f3d\u4f7f\u7528\u76ee\u7684<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u8003\u616e\u81ea\u5df1\u4f7f\u7528\u980c\u7f3d\u7684\u4e3b\u8981\u76ee\u7684\uff0c\u4f8b\u5982\u662f\u7528\u65bc\u500b\u4eba\u975c\u5fc3\u51a5\u60f3\uff08Mindfulness Meditation\uff09\u3001\u6539\u5584\u7761\u7720\u8cea\u91cf\uff0c\u9084\u662f\u9032\u884c\u8072\u6ce2\u6309\u6469\uff08Sound Massage\uff09\u7df4\u7fd2\uff0c\u9019\u5c07\u5f71\u97ff\u980c\u7f3d\u7684\u9078\u64c7\u3002\u4e0d\u540c\u983b\u7387\u7684\u8072\u6ce2\u5c0d\u8eab\u5fc3\u6703\u7522\u751f\u4e0d\u540c\u7684\u5f71\u97ff\uff0c\u56e0\u6b64\u8981\u6839\u64da\u9700\u6c42\u4f86\u9078\u64c7\u5408\u9069\u7684\u980c\u7f3d\u3002<\/p><div class=\"hello-content-4\" id=\"hello-172776966\"><a href=\"https:\/\/82df2b4a.sibforms.com\/serve\/MUIFAOJ8ldx4mBJsid02Z9srcdCP-EbhSYtElydclF2Lyb7NdVbERB0d4NmuYu_eawDPR01xvGGPStiRzJHyX83Yjd_CFI73AJ1kS7hK-Dzjyz0kUtJ8BLbkNnep5aTDAkVkWYp6pWVZr2X_LXL9i9mAOMQShp_GN1PGto9PVgAFWyBApeAOkW3NiNIzb1uPmyDbbXGjRgBnHAmJ\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-07-15 at 00.27.11\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_%E9%A0%8C%E7%BC%BD%E8%81%BD%E8%B5%B7%E4%BE%86%E7%9A%84%E5%80%8B%E4%BA%BA%E6%84%9F%E8%A6%BA\"><\/span>5.\u00a0\u980c\u7f3d\u807d\u8d77\u4f86\u7684\u500b\u4eba\u611f\u89ba<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u6700\u91cd\u8981\u7684\u662f\uff0c\u9078\u64c7\u4e00\u500b\u4f60\u611f\u89ba\u8212\u9069\u4e14\u559c\u6b61\u7684\u980c\u7f3d\u3002\u8a66\u8457\u8f15\u8f15\u6572\u64ca\u6216\u6469\u64e6\u4e0d\u540c\u7684\u980c\u7f3d\uff0c\u8046\u807d\u5b83\u5011\u7684\u8072\u97f3\uff0c\u611f\u53d7\u5176\u632f\u52d5\u3002\u9078\u64c7\u4e00\u500b\u80fd\u5920\u5f15\u8d77\u4f60\u5171\u9cf4\u7684\u980c\u7f3d\uff0c\u9019\u6a23\u4f60\u66f4\u6709\u53ef\u80fd\u6301\u7e8c\u4f7f\u7528\u5b83\u9032\u884c\u7df4\u7fd2\u3002<\/p><p>&gt;&gt;\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/12\/11\/singing-bowl-effect\/\" target=\"_blank\" rel=\"noreferrer noopener\"> \u807d\u5b8c\u980c\u7f3d\u4e0d\u8212\u670d\u600e\u9ebc\u8fa6\uff1f \u4e00\u6587\u4e86\u89e3 4 \u5927\u980c\u7f3d\u529f\u6548<\/a><\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%96%8B%E5%A7%8B%E9%A0%8C%E7%BC%BD%E7%B7%B4%E7%BF%92%E5%89%8D%EF%BC%9A%E9%A0%8C%E7%BC%BD%E7%99%82%E7%99%92%E7%9A%84%E5%B1%85%E5%AE%B6%E4%BD%88%E7%BD%AE%E6%96%B9%E6%B3%95\"><\/span>\u958b\u59cb\u980c\u7f3d\u7df4\u7fd2\u524d\uff1a\u980c\u7f3d\u7642\u7652\u7684\u5c45\u5bb6\u4f48\u7f6e\u65b9\u6cd5<span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/11\/FotoJet-4-1024x683.jpg\" alt=\"\" class=\"wp-image-23050\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/11\/FotoJet-4-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/11\/FotoJet-4-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/11\/FotoJet-4-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/11\/FotoJet-4-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/11\/FotoJet-4-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/11\/FotoJet-4.jpg 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by <a href=\"https:\/\/elements.envato.com\/user\/GaudiLab\" target=\"_blank\" rel=\"noreferrer noopener\">GaudiLab<\/a><\/figcaption><\/figure><p>\u5728\u958b\u59cb\u5c45\u5bb6\u980c\u7f3d\u7df4\u7fd2\u4e4b\u524d\uff0c\u5275\u9020\u4e00\u500b\u9069\u5408\u7684\u74b0\u5883\u81f3\u95dc\u91cd\u8981\u3002\u9019\u4e0d\u50c5\u80fd\u5920\u63d0\u5347\u7df4\u7fd2\u7684\u6548\u679c\uff0c\u9084\u80fd\u5e6b\u52a9\u4f60\u66f4\u5feb\u9032\u5165\u653e\u9b06\u72c0\u614b\u3002\u4ee5\u4e0b\u662f\u4e00\u4e9b\u74b0\u5883\u5e03\u7f6e\u7684\u5efa\u8b70\uff1a<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E9%81%B8%E6%93%87%E5%AE%89%E9%9D%9C%E7%A9%BA%E9%96%93\"><\/span>1.\u00a0\u9078\u64c7\u5b89\u975c\u7a7a\u9593<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u627e\u4e00\u500b\u5b89\u975c\u4e14\u4e0d\u6613\u53d7\u5e72\u64fe\u7684\u5730\u65b9\uff0c\u4f8b\u5982\u81e5\u5ba4\u7684\u4e00\u89d2\u6216\u66f8\u623f\u3002\u7a7a\u9593\u4e0d\u9700\u8981\u592a\u5927\uff0c\u4f46\u8981\u78ba\u4fdd\u6709\u8db3\u5920\u7684\u6d3b\u52d5\u7a7a\u9593\uff0c\u80fd\u8b93\u4f60\u8212\u9069\u5730\u5750\u8457\u6216\u8eba\u8457\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E6%9F%94%E5%92%8C%E7%85%A7%E6%98%8E\"><\/span>2.\u00a0\u67d4\u548c\u7167\u660e<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u4f7f\u7528\u67d4\u548c\u7684\u7167\u660e\uff0c\u5982\u9999\u6c1b\u881f\u71ed\u6216\u6696\u8272\u8abf\u7684\u5c0f\u591c\u71c8\u3002\u907f\u514d\u4f7f\u7528\u904e\u65bc\u660e\u4eae\u7684\u71c8\u5149\uff0c\u4ee5\u71df\u9020\u653e\u9b06\u7684\u6c1b\u570d\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E8%88%92%E9%81%A9%E5%9D%90%E5%A2%8A\"><\/span>3.\u00a0\u8212\u9069\u5750\u588a<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u5728\u5730\u677f\u4e0a\u92ea\u8a2d\u745c\u73c8\u588a\u6216\u8212\u9069\u7684\u5750\u588a\u3002\u9019\u4e0d\u50c5\u80fd\u63d0\u4f9b\u8212\u9069\u7684\u5750\u59ff\uff0c\u4e5f\u80fd\u5e6b\u52a9\u980c\u7f3d\u7522\u751f\u66f4\u597d\u7684\u5171\u9cf4\u6548\u679c\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_%E6%89%93%E9%80%A0%E6%B0%9B%E5%9C%8D\"><\/span>4.\u00a0\u6253\u9020\u6c1b\u570d<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u53ef\u4ee5\u5728\u7246\u4e0a\u639b\u4e00\u4e9b\u5177\u6709\u5be7\u975c\u611f\u7684\u756b\u4f5c\u6216<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/04\/03\/mandala-color-book\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u66fc\u9640\u7f85\u5716\u6848<\/a>\uff0c\u9019\u4e9b\u8996\u89ba\u5143\u7d20\u80fd\u5920\u5e6b\u52a9\u71df\u9020\u51a5\u60f3\u7684\u6c1b\u570d\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%85%A5%E9%96%80%E9%A0%8C%E7%BC%BD%EF%BC%9A%E7%B0%A1%E6%98%93%E9%A0%8C%E7%BC%BD%E7%B7%B4%E7%BF%92%E6%AD%A5%E9%A9%9F\"><\/span>\u5165\u9580\u980c\u7f3d\uff1a\u7c21\u6613\u980c\u7f3d\u7df4\u7fd2\u6b65\u9a5f<span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u5728\u7df4\u7fd2\u65b9\u6cd5\u4e0a\uff0c\u5efa\u8b70\u5f9e\u6700\u57fa\u790e\u7684\u6280\u5de7\u958b\u59cb\uff1a<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E6%AD%A3%E7%A2%BA%E5%A7%BF%E5%8B%A2\"><\/span>1.\u00a0\u6b63\u78ba\u59ff\u52e2<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u63a1\u7528\u76e4\u817f\u5750\u59ff\u6216\u4f7f\u7528\u6905\u5b50\u7aef\u5750\u3002\u4fdd\u6301\u810a\u690e\u633a\u76f4\u4f46\u4e0d\u50f5\u786c\uff0c\u80a9\u8180\u653e\u9b06\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E9%A0%8C%E7%BC%BD%E6%94%BE%E7%BD%AE\"><\/span>2.\u00a0\u980c\u7f3d\u653e\u7f6e<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u5c07\u980c\u7f3d\u653e\u7f6e\u5728\u588a\u5b50\u4e0a\uff0c\u8ddd\u96e2\u8eab\u9ad4\u7d0430-40\u516c\u5206\u7684\u4f4d\u7f6e\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E8%AA%BF%E6%95%B4%E5%91%BC%E5%90%B8\"><\/span>3.\u00a0\u8abf\u6574\u547c\u5438<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u958b\u59cb\u524d\uff0c\u5148\u9032\u884c\u5e7e\u6b21\u6df1\u547c\u5438\uff0c\u8b93\u8eab\u5fc3\u9032\u5165\u653e\u9b06\u72c0\u614b\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_%E6%95%B2%E6%93%8A%E8%88%87%E8%81%86%E8%81%BD\"><\/span>4.\u00a0\u6572\u64ca\u8207\u8046\u807d<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u7528\u9069\u7576\u7684\u529b\u9053\u8f15\u6572\u980c\u7f3d\uff0c\u8046\u807d\u8072\u97f3\u7684\u8d77\u4f0f\u8b8a\u5316\uff0c\u611f\u53d7\u8072\u6ce2\u5728\u7a7a\u9593\u4e2d\u7684\u6d41\u52d5\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_%E5%B0%88%E6%B3%A8%E6%84%9F%E5%8F%97%E8%88%87%E6%BC%B8%E9%80%B2%E7%B7%B4%E7%BF%92\"><\/span>5.\u00a0\u5c08\u6ce8\u611f\u53d7\u8207\u6f38\u9032\u7df4\u7fd2<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u9589\u4e0a\u773c\u775b\uff0c\u5c07\u6ce8\u610f\u529b\u96c6\u4e2d\u5728\u980c\u7f3d\u7684\u8072\u97f3\u548c\u632f\u52d5\u4e0a\uff0c\u611f\u53d7\u8072\u6ce2\u5982\u4f55\u5f71\u97ff\u4f60\u7684\u8eab\u9ad4\u548c\u5fc3\u9748\u3002\u53ef\u4ee5\u5f9e\u77ed\u6642\u9593\u958b\u59cb\uff08\u5982\uff1a5-10\u5206\u9418\uff09\uff0c\u96a8\u8457\u719f\u7df4\u5ea6\u63d0\u9ad8\uff0c\u9010\u6f38\u589e\u52a0\u7df4\u7fd2\u6642\u9593\u3002&gt;&gt;\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/07\/20\/tsang-mantung\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5c08\u8a2a\u980c\u7f3d\u85dd\u8853\u5bb6\u66fe\u6587\u901a\uff5c\u901a\u904e\u980c\u7f3d\u4f86\u8a8d\u8b58\u81ea\u5df1\uff0c\u975c\u4e0b\u5fc3\u7684\u90a3\u523b\u7642\u7652\u4fbf\u767c\u751f\u4e86<\/a><\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%B0%87%E9%A0%8C%E7%BC%BD%E8%9E%8D%E5%85%A5%E7%94%9F%E6%B4%BB%EF%BC%9A7_%E5%80%8B%E5%AF%A6%E7%94%A8%E7%9A%84%E9%A0%8C%E7%BC%BD%E7%99%82%E7%99%92%E5%BB%BA%E8%AD%B0\"><\/span>\u5c07\u980c\u7f3d\u878d\u5165\u751f\u6d3b\uff1a7 \u500b\u5be6\u7528\u7684\u980c\u7f3d\u7642\u7652\u5efa\u8b70<span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/11\/FotoJet-5-1024x683.jpg\" alt=\"\" class=\"wp-image-23051\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/11\/FotoJet-5-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/11\/FotoJet-5-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/11\/FotoJet-5-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/11\/FotoJet-5-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/11\/FotoJet-5-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/11\/FotoJet-5.jpg 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by <a href=\"https:\/\/elements.envato.com\/user\/microgen\" target=\"_blank\" rel=\"noopener\">microgen<\/a><\/figcaption><\/figure><p>\u5728\u9019\u500b\u5feb\u7bc0\u594f\u7684\u73fe\u4ee3\u793e\u6703\u4e2d\uff0c\u8981\u5c07\u980c\u7f3d\u7df4\u7fd2\u878d\u5165\u65e5\u5e38\u751f\u6d3b\uff0c\u9700\u8981\u4e00\u4e9b\u5de7\u5999\u7684\u5b89\u6392\u548c\u898f\u5283\u3002\u4ee5\u4e0b\u662f\u4e00\u4e9b\u5be6\u7528\u5efa\u8b70\uff1a<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E5%BB%BA%E7%AB%8B%E6%97%A5%E5%B8%B8%E5%84%80%E5%BC%8F\"><\/span>1.\u00a0\u5efa\u7acb\u65e5\u5e38\u5100\u5f0f<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u5c07\u980c\u7f3d\u7df4\u7fd2\u8a2d\u5b9a\u70ba\u6bcf\u65e5\u56fa\u5b9a\u7684\u5100\u5f0f\uff0c\u4f8b\u5982\u65e9\u6668\u8d77\u5e8a\u5f8c\u768410\u5206\u9418\uff0c\u6216\u662f\u7761\u524d\u7684\u653e\u9b06\u6642\u523b\u3002\u9019\u6a23\u7684\u56fa\u5b9a\u5b89\u6392\u80fd\u5920\u5e6b\u52a9\u5efa\u7acb\u7a69\u5b9a\u7684\u7df4\u7fd2\u7fd2\u6163\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E7%B5%90%E5%90%88%E6%97%A5%E5%B8%B8%E6%B4%BB%E5%8B%95\"><\/span>2.\u00a0\u7d50\u5408\u65e5\u5e38\u6d3b\u52d5<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u5728\u5de5\u4f5c\u4f11\u606f\u6642\u9593\uff0c\u7528\u980c\u7f3d\u9032\u884c\u77ed\u66ab\u7684\u8072\u6ce2\u51a5\u60f3\uff0c\u9019\u4e0d\u50c5\u80fd\u5920\u7d13\u89e3\u5de5\u4f5c\u58d3\u529b\uff0c\u9084\u80fd\u63d0\u5347\u5c08\u6ce8\u529b\u3002\u5728\u5bb6\u5ead\u74b0\u5883\u4e2d\uff0c\u53ef\u4ee5\u9080\u8acb\u5bb6\u4eba\u4e00\u8d77\u53c3\u8207\u980c\u7f3d\u7df4\u7fd2\uff0c\u5275\u9020\u5171\u540c\u7684\u975c\u5fc3\u6642\u5149\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E6%94%BE%E5%9C%A8%E6%96%B9%E4%BE%BF%E6%8B%BF%E5%8F%96%E7%9A%84%E5%9C%B0%E6%96%B9\"><\/span>3.\u00a0\u653e\u5728\u65b9\u4fbf\u62ff\u53d6\u7684\u5730\u65b9<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u5728\u5bb6\u4e2d\u6e96\u5099\u4e00\u500b\u5c08\u9580\u5b58\u653e\u980c\u7f3d\u7684\u4f4d\u7f6e\uff0c\u4f7f\u7528\u7279\u88fd\u7684\u6536\u7d0d\u888b\u6216\u76d2\u5b50\uff0c\u78ba\u4fdd\u980c\u7f3d\u4e0d\u6703\u53d7\u5230\u78b0\u649e\u6216\u7070\u5875\u7684\u5f71\u97ff\uff0c\u540c\u6642\u65b9\u4fbf\u96a8\u6642\u53d6\u7528\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_%E5%88%A9%E7%94%A8%E7%A7%91%E6%8A%80%E8%BC%94%E5%8A%A9\"><\/span>4.\u00a0\u5229\u7528\u79d1\u6280\u8f14\u52a9<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u4e0b\u8f09\u4e00\u4e9b\u8a08\u6642\u5668\u61c9\u7528\u7a0b\u5f0f\uff0c\u5e6b\u52a9\u63a7\u5236\u7df4\u7fd2\u6642\u9593\uff0c\u907f\u514d\u6253\u64fe\u5230\u6b63\u5e38\u7684\u4f5c\u606f\u5b89\u6392\u3002\u4e5f\u53ef\u4ee5\u4f7f\u7528\u4e00\u4e9b\u5f15\u5c0e\u51a5\u60f3\u7684\u61c9\u7528\uff0c\u7d50\u5408\u980c\u7f3d\u8072\u97f3\uff0c\u63d0\u5347\u7df4\u7fd2\u6548\u679c\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_%E8%9E%8D%E5%85%A5%E5%85%B6%E4%BB%96%E7%99%82%E7%99%92%E6%96%B9%E5%BC%8F\"><\/span>5.\u00a0\u878d\u5165\u5176\u4ed6\u7642\u7652\u65b9\u5f0f<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u5c07\u980c\u7f3d\u7df4\u7fd2\u8207\u5176\u4ed6\u7642\u7652\u97f3\u6a02\uff08Healing Music\uff09\u6216\u81ea\u7136\u97f3\u6548\u7d50\u5408\uff0c\u5275\u9020\u66f4\u8c50\u5bcc\u7684\u8072\u97f3\u74b0\u5883\u3002\u4e5f\u53ef\u4ee5\u5728\u980c\u7f3d\u7df4\u7fd2\u4e2d\u52a0\u5165\u7cbe\u6cb9\u82b3\u9999\u7642\u6cd5\uff0c\u9032\u4e00\u6b65\u589e\u5f37\u653e\u9b06\u6548\u679c\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_%E9%9A%A8%E8%BA%AB%E6%94%9C%E5%B8%B6\"><\/span>6.\u00a0\u96a8\u8eab\u651c\u5e36<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u9078\u64c7\u4e00\u500b\u5c0f\u578b\u4fbf\u651c\u7684\u980c\u7f3d\uff0c\u653e\u5728\u8fa6\u516c\u5ba4\u6216\u96a8\u8eab\u5305\u5305\u4e2d\u3002\u9019\u6a23\u5728\u9700\u8981\u6642\uff0c\u96a8\u6642\u90fd\u80fd\u9032\u884c\u7c21\u77ed\u7684\u7df4\u7fd2\uff0c\u5e6b\u52a9\u7d13\u89e3\u58d3\u529b\uff08Stress Relief\uff09\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_%E8%87%AA%E8%A3%BD%E9%A0%8C%E7%BC%BD%E5%86%A5%E6%83%B3%E9%9F%B3%E6%AA%94\"><\/span>7.\u00a0\u81ea\u88fd\u980c\u7f3d\u51a5\u60f3\u97f3\u6a94<span 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Hello Yogis \u6700\u65b0\u6d3b\u52d5\u8cc7\u8a0a\u8207\u7cbe\u9078\u6587\u7ae0\u55ce\uff1f\u6b61\u8fce\u8a02\u95b1 Hello Yogis \u96fb\u5b50\u5831\u8207\u52a0\u5165 LINE \u793e\u7fa4\uff0c\u4e00\u8d77\u804a\u804a\u6bcf\u65e5\u745c\u73c8\u8a71\u984c\u3001\u7372\u53d6\u6700\u65b0\u6d88\u606f\u5427\uff01<\/p><p>\u8a02\u95b1 Hello Yogis \u6703\u54e1\uff1a<a href=\"http:\/\/helloyogis.info\/5vsmbd\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/helloyogis.info\/5vsmbd<\/a><\/p><p>\u8a02\u95b1\u96fb\u5b50\u5831\uff1a<a href=\"http:\/\/helloyogis.info\/5qppuu\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/helloyogis.info\/5qppuu<\/a><\/p><p><\/p><p>Photo credit by <a href=\"https:\/\/elements.envato.com\/user\/natanavo\" target=\"_blank\" rel=\"noreferrer 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