{"id":23019,"date":"2024-11-23T20:05:37","date_gmt":"2024-11-23T12:05:37","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=23019"},"modified":"2024-11-23T20:11:04","modified_gmt":"2024-11-23T12:11:04","slug":"meditatuin-tips","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2024\/11\/23\/meditatuin-tips\/","title":{"rendered":"\u51a5\u60f3\u662f\u4ec0\u9ebc\uff1f5 \u5206\u9418\u51a5\u60f3\u6307\u5357\uff0c\u5e36\u4f60\u5feb\u901f\u9032\u5165\u51a5\u60f3\u7df4\u7fd2"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-2352145218\"><a href=\"https:\/\/oneyogaonline.com\/courses\/arm-balance-free\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-03-18 at 10.43.56\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>\u4f60\u77e5\u9053<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/04\/09\/meditation-benefit\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u51a5\u60f3\u662f\u4ec0\u9ebc\u55ce\uff1f<\/a>\u5728\u9019\u500b\u6b65\u8abf\u5feb\u901f\u7684\u73fe\u4ee3\u793e\u6703\u4e2d\uff0c\u6211\u5011\u7684\u5fc3\u9748\u5e38\u5e38\u88ab\u7d1b\u64fe\u7684\u601d\u7dd2\u4f54\u64da\uff0c\u5c31\u50cf\u4e00\u676f\u6df7\u6fc1\u7684\u6c34\uff0c\u9700\u8981\u6642\u9593\u6c89\u6fb1\u624d\u80fd\u6062\u5fa9\u6e05\u660e\u3002\u800c\u51a5\u60f3\uff08Meditation\uff09\uff0c\u9019\u9580\u53e4\u8001\u7684\u4fee\u5fc3\u6280\u85dd\uff0c\u6b63\u662f\u5e6b\u52a9\u6211\u5011\u6c89\u6fb1\u5fc3\u9748\u7684\u826f\u65b9\u3002\u4e0d\u8ad6\u4f60\u662f\u56e0\u70ba\u58d3\u529b\u3001\u5931\u7720\uff0c\u9084\u662f\u55ae\u7d14\u60f3\u8981\u63d0\u5347\u751f\u6d3b\u54c1\u8cea\uff0c\u9019\u8d9f\u51a5\u60f3\u975c\u5fc3\u4e4b\u65c5\u90fd\u5c07\u70ba\u4f60\u958b\u555f\u4e00\u6247\u65b0\u7684\u5927\u9580\u3002<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69d7226b6c5bf\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 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\u9078\u64c7\u74b0\u5883<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/11\/23\/meditatuin-tips\/#2_%E6%8E%A1%E5%8F%96%E8%88%92%E9%81%A9%E5%A7%BF%E5%8B%A2\">2. \u63a1\u53d6\u8212\u9069\u59ff\u52e2<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/11\/23\/meditatuin-tips\/#3_%E6%94%BE%E9%AC%86%E5%85%A8%E8%BA%AB\">3. \u653e\u9b06\u5168\u8eab<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/11\/23\/meditatuin-tips\/#4_%E5%B0%88%E6%B3%A8%E5%91%BC%E5%90%B8\">4. \u5c08\u6ce8\u547c\u5438<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/11\/23\/meditatuin-tips\/#5_%E6%BA%AB%E5%92%8C%E5%BC%95%E5%B0%8E%E6%B3%A8%E6%84%8F%E5%8A%9B\">5. \u6eab\u548c\u5f15\u5c0e\u6ce8\u610f\u529b<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/11\/23\/meditatuin-tips\/#%E5%B0%87%E5%86%A5%E6%83%B3%E8%9E%8D%E5%85%A5%E7%94%9F%E6%B4%BB%E7%9A%84%E5%AF%A6%E7%94%A8%E5%BB%BA%E8%AD%B0\">\u5c07\u51a5\u60f3\u878d\u5165\u751f\u6d3b\u7684\u5be6\u7528\u5efa\u8b70<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/11\/23\/meditatuin-tips\/#%E2%80%93_%E9%81%B8%E6%93%87%E5%9B%BA%E5%AE%9A%E7%9A%84%E6%99%82%E9%96%93%E9%80%B2%E8%A1%8C%E7%B7%B4%E7%BF%92\">&#8211; \u9078\u64c7\u56fa\u5b9a\u7684\u6642\u9593\u9032\u884c\u7df4\u7fd2<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/11\/23\/meditatuin-tips\/#%E2%80%93_%E5%89%B5%E9%80%A0%E5%B0%88%E5%B1%AC%E7%9A%84%E5%86%A5%E6%83%B3%E7%A9%BA%E9%96%93\">&#8211; \u5275\u9020\u5c08\u5c6c\u7684\u51a5\u60f3\u7a7a\u9593<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/11\/23\/meditatuin-tips\/#%E2%80%93_%E5%88%A9%E7%94%A8%E7%A7%91%E6%8A%80%E8%BC%94%E5%8A%A9\">&#8211; \u5229\u7528\u79d1\u6280\u8f14\u52a9<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/11\/23\/meditatuin-tips\/#%E2%80%93_%E5%96%84%E7%94%A8%E3%80%8C%E5%BE%AE%E5%9E%8B%E5%86%A5%E6%83%B3%E3%80%8D\">&#8211; \u5584\u7528\u300c\u5fae\u578b\u51a5\u60f3\u300d<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/11\/23\/meditatuin-tips\/#%E2%80%93_%E5%8A%A0%E5%85%A5%E5%86%A5%E6%83%B3%E7%A4%BE%E7%BE%A4\">&#8211; \u52a0\u5165\u51a5\u60f3\u793e\u7fa4<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/11\/23\/meditatuin-tips\/#%E2%80%93_%E4%BF%9D%E6%8C%81%E9%96%8B%E6%94%BE%E5%92%8C%E5%A5%BD%E5%A5%87%E5%BF%83\">&#8211; \u4fdd\u6301\u958b\u653e\u548c\u597d\u5947\u5fc3<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/11\/23\/meditatuin-tips\/#%E2%80%93_%E7%B5%90%E5%90%88%E6%97%A5%E8%A8%98%E5%AF%AB%E4%BD%9C\">&#8211; \u7d50\u5408\u65e5\u8a18\u5beb\u4f5c<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%86%A5%E6%83%B3%E6%96%B0%E6%89%8B%E5%BF%85%E8%AE%80%EF%BC%9A5%E5%88%86%E9%90%98%E5%BF%AB%E9%80%9F%E4%B8%8A%E6%89%8B%E6%8C%87%E5%8D%97\"><\/span><strong>\u51a5\u60f3\u65b0\u624b\u5fc5\u8b80\uff1a5\u5206\u9418\u5feb\u901f\u4e0a\u624b\u6307\u5357<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u5f88\u591a\u4eba\u5c0d\u51a5\u60f3\u5b58\u5728\u8aa4\u89e3\uff0c\u8a8d\u70ba\u5fc5\u9808\u8981\u9054\u5230\u300c\u5fc3\u5982\u6b62\u6c34\u300d\u624d\u7b97\u662f\u771f\u6b63\u7684\u51a5\u60f3\u3002\u4e8b\u5be6\u4e0a\uff0c\u51a5\u60f3\u7684\u672c\u8cea\u4e26\u975e\u8ffd\u6c42\u5b8c\u5168\u7684\u300c\u7121\u5ff5\u300d\uff0c\u800c\u662f\u57f9\u990a\u89c0\u5bdf\u548c\u63a5\u7d0d\u7684\u80fd\u529b\u3002\u5c0d\u521d\u5b78\u8005\u4f86\u8aaa\uff0c\u5f9e\u6700\u57fa\u790e\u76845\u5206\u9418\u7df4\u7fd2\u958b\u59cb\uff0c\u5c31\u80fd\u9010\u6b65\u5efa\u7acb\u7a69\u56fa\u7684\u51a5\u60f3\u57fa\u790e\u3002\u4ee5\u4e0b\u662f\u4e00\u500b\u7c21\u55ae\u76845\u5206\u9418\u51a5\u60f3\u6307\u5357\uff0c\u9069\u5408\u6240\u6709\u51a5\u60f3\u65b0\u624b\uff1a<\/p><figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/11\/FotoJet-82.jpg\" alt=\"\" class=\"wp-image-23020\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/11\/FotoJet-82.jpg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/11\/FotoJet-82-300x225.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/11\/FotoJet-82-768x576.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/11\/FotoJet-82-600x450.jpg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>photo credit by \u00a0<a href=\"https:\/\/elements.envato.com\/user\/myjuly\" target=\"_blank\" rel=\"noreferrer noopener\">myjuly<\/a><\/figcaption><\/figure><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E9%81%B8%E6%93%87%E7%92%B0%E5%A2%83\"><\/span>1. \u9078\u64c7\u74b0\u5883<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u627e\u4e00\u500b\u4e0d\u6703\u88ab\u6253\u64fe\u7684\u5b89\u975c\u7a7a\u9593\uff0c\u53ef\u4ee5\u662f\u81e5\u5ba4\u7684\u4e00\u89d2\uff0c\u6216\u662f\u5ba2\u5ef3\u7684\u6c99\u767c\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E6%8E%A1%E5%8F%96%E8%88%92%E9%81%A9%E5%A7%BF%E5%8B%A2\"><\/span>2. \u63a1\u53d6\u8212\u9069\u59ff\u52e2<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u53ef\u4ee5\u5750\u5728\u6905\u5b50\u4e0a\uff0c\u4e5f\u53ef\u4ee5\u76e4\u817f\u5750\u5728\u5730\u677f\u4e0a\u3002\u95dc\u9375\u662f\u4fdd\u6301\u810a\u690e\u633a\u76f4\u4f46\u4e0d\u50f5\u786c\uff0c\u9019\u6709\u52a9\u65bc\u4fdd\u6301\u8b66\u89ba\u6027\u548c\u8212\u9069\u5ea6\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E6%94%BE%E9%AC%86%E5%85%A8%E8%BA%AB\"><\/span>3. \u653e\u9b06\u5168\u8eab<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u8f15\u8f15\u9589\u4e0a\u773c\u775b\uff0c\u5f9e\u982d\u5230\u8173\u4f9d\u5e8f\u653e\u9b06\u5168\u8eab\u808c\u8089\u3002\u7279\u5225\u6ce8\u610f\u5e38\u5e38\u7dca\u7e43\u7684\u4e0b\u984e\u3001\u80a9\u8180\u548c\u81c0\u90e8\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_%E5%B0%88%E6%B3%A8%E5%91%BC%E5%90%B8\"><\/span>4. \u5c08\u6ce8\u547c\u5438<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u5c07\u6ce8\u610f\u529b\u8f49\u5411\u547c\u5438\uff0c\u611f\u53d7\u7a7a\u6c23\u901a\u904e\u9f3b\u8154\uff0c\u89c0\u5bdf\u80f8\u8179\u7684\u8d77\u4f0f\u3002\u4e0d\u9700\u8981\u523b\u610f\u6539\u8b8a\u547c\u5438\u7684\u7bc0\u594f\uff0c\u53ea\u8981\u81ea\u7136\u5730\u89c0\u5bdf\u5373\u53ef\u3002<\/p><div class=\"hello-15-p\" id=\"hello-3413725203\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_%E6%BA%AB%E5%92%8C%E5%BC%95%E5%B0%8E%E6%B3%A8%E6%84%8F%E5%8A%9B\"><\/span>5. \u6eab\u548c\u5f15\u5c0e\u6ce8\u610f\u529b<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u7576\u767c\u73fe\u601d\u7dd2\u958b\u59cb\u6f2b\u904a\u6642\uff0c\u4e0d\u8981\u61ca\u60f1\u6216\u8cac\u5099\u81ea\u5df1\uff0c\u9019\u662f\u5b8c\u5168\u6b63\u5e38\u7684\u73fe\u8c61\u3002\u53ea\u9700\u8981\u6eab\u548c\u5730\u5c07\u6ce8\u610f\u529b\u5e36\u56de\u547c\u5438\uff0c\u5c31\u50cf\u727d\u8457\u4e00\u96bb\u611b\u73a9\u800d\u7684\u5c0f\u72d7\u56de\u5230\u539f\u4f4d\u4e00\u6a23\u3002<\/p><p>\u9019\u500b\u7c21\u55ae\u7684\u7df4\u7fd2\u5c31\u662f\u6b63\u5ff5\u51a5\u60f3\uff08Mindfulness Meditation\uff09\u7684\u57fa\u790e\u3002\u901a\u904e\u5b9a\u671f\u7df4\u7fd2\uff0c\u4f60\u6703\u767c\u73fe\u5c08\u6ce8\u529b\u9010\u6f38\u63d0\u5347\uff0c\u5fc3\u9748\u4e5f\u8b8a\u5f97\u66f4\u52a0\u5e73\u975c\u3002<\/p><p>&gt;&gt;\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/04\/28\/sadhguru\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u7d66\u521d\u5b78\u8005\u7684\u51a5\u60f3\u5efa\u8b70\uff5c\u7531\u751f\u6d3b\u9818\u609f Sadhguru \u7684\u4eba\u751f\u667a\u6167<\/a><\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%B0%87%E5%86%A5%E6%83%B3%E8%9E%8D%E5%85%A5%E7%94%9F%E6%B4%BB%E7%9A%84%E5%AF%A6%E7%94%A8%E5%BB%BA%E8%AD%B0\"><\/span><strong>\u5c07\u51a5\u60f3\u878d\u5165\u751f\u6d3b\u7684\u5be6\u7528\u5efa\u8b70<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/11\/FotoJet-83-1024x683.jpg\" alt=\"\" class=\"wp-image-23021\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/11\/FotoJet-83-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/11\/FotoJet-83-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/11\/FotoJet-83-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/11\/FotoJet-83-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/11\/FotoJet-83-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/11\/FotoJet-83.jpg 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Cover photo credit by \u00a0<a href=\"https:\/\/elements.envato.com\/user\/AboutImages\" target=\"_blank\" rel=\"noopener\">AboutImages<\/a><\/figcaption><\/figure><p>\u8981\u8b93\u51a5\u60f3\u6210\u70ba\u751f\u6d3b\u7684\u4e00\u90e8\u5206\uff0c\u95dc\u9375\u5728\u65bc\u5efa\u7acb\u6301\u7e8c\u7684\u7fd2\u6163\u3002\u4ee5\u4e0b\u662f\u4e00\u4e9b\u5be6\u7528\u7684\u5efa\u8b70\uff1a<\/p><div class=\"hello-content-4\" id=\"hello-474508450\"><a href=\"https:\/\/82df2b4a.sibforms.com\/serve\/MUIFAOJ8ldx4mBJsid02Z9srcdCP-EbhSYtElydclF2Lyb7NdVbERB0d4NmuYu_eawDPR01xvGGPStiRzJHyX83Yjd_CFI73AJ1kS7hK-Dzjyz0kUtJ8BLbkNnep5aTDAkVkWYp6pWVZr2X_LXL9i9mAOMQShp_GN1PGto9PVgAFWyBApeAOkW3NiNIzb1uPmyDbbXGjRgBnHAmJ\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-07-15 at 00.27.11\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%80%93_%E9%81%B8%E6%93%87%E5%9B%BA%E5%AE%9A%E7%9A%84%E6%99%82%E9%96%93%E9%80%B2%E8%A1%8C%E7%B7%B4%E7%BF%92\"><\/span>&#8211; \u9078\u64c7\u56fa\u5b9a\u7684\u6642\u9593\u9032\u884c\u7df4\u7fd2<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u8a31\u591a\u4eba\u767c\u73fe\u6e05\u6668\u662f\u6700\u7406\u60f3\u7684\u51a5\u60f3\u6642\u9593\uff0c\u56e0\u70ba\u6b64\u6642\u7684\u5fc3\u667a\u6700\u70ba\u6e05\u660e\uff0c\u4e5f\u8f03\u5c11\u5916\u754c\u5e72\u64fe\u3002\u4f46\u6700\u91cd\u8981\u7684\u662f\u9078\u64c7\u9069\u5408\u81ea\u5df1\u4f5c\u606f\u7684\u6642\u6bb5\uff0c\u78ba\u4fdd\u80fd\u5920\u6301\u7e8c\u57f7\u884c\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%80%93_%E5%89%B5%E9%80%A0%E5%B0%88%E5%B1%AC%E7%9A%84%E5%86%A5%E6%83%B3%E7%A9%BA%E9%96%93\"><\/span>&#8211; \u5275\u9020\u5c08\u5c6c\u7684\u51a5\u60f3\u7a7a\u9593<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u9019\u4e0d\u9700\u8981\u662f\u5f88\u5927\u7684\u7a7a\u9593\uff0c\u53ea\u8981\u6709\u4e00\u500b\u56fa\u5b9a\u7684\u89d2\u843d\uff0c\u64fa\u653e\u4e00\u500b\u8212\u9069\u7684\u5750\u588a\uff0c\u4e5f\u8a31\u9ede\u4e0a\u4e00\u652f\u9999\uff0c\u6216\u653e\u7f6e\u4e00\u4e9b\u80fd\u5e36\u4f86\u5be7\u975c\u611f\u7684\u7269\u54c1\u3002\u9019\u500b\u5c08\u5c6c\u7a7a\u9593\u80fd\u5e6b\u52a9\u6211\u5011\u66f4\u5feb\u9032\u5165\u51a5\u60f3\u72c0\u614b\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%80%93_%E5%88%A9%E7%94%A8%E7%A7%91%E6%8A%80%E8%BC%94%E5%8A%A9\"><\/span>&#8211; \u5229\u7528\u79d1\u6280\u8f14\u52a9<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u73fe\u5728\u6709\u8a31\u591a\u512a\u8cea\u7684\u51a5\u60f3App\u548c\u97f3\u983b\u6307\u5c0e\uff0c\u53ef\u4ee5\u5e6b\u52a9\u521d\u5b78\u8005\u66f4\u5bb9\u6613\u9032\u5165\u72c0\u614b\u3002\u4f8b\u5982Headspace\u3001Calm\u7b49\u90fd\u63d0\u4f9b\u4e86\u7d50\u69cb\u5316\u7684\u51a5\u60f3\u8ab2\u7a0b\u3002<\/p><p>&gt;&gt;\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/11\/18\/meditation-apps\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u8a55\u6bd4 3 \u6b3e\u9069\u5408\u521d\u5b78\u8005\u7684\u71b1\u9580\u51a5\u60f3App\uff0c\u5e36\u4f60\u5165\u9580\u51a5\u60f3\u7684\u4e16\u754c<\/a><\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%80%93_%E5%96%84%E7%94%A8%E3%80%8C%E5%BE%AE%E5%9E%8B%E5%86%A5%E6%83%B3%E3%80%8D\"><\/span>&#8211; \u5584\u7528\u300c\u5fae\u578b\u51a5\u60f3\u300d<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u5728\u65e5\u5e38\u751f\u6d3b\u4e2d\uff0c\u6211\u5011\u53ef\u4ee5\u5584\u7528\u300c\u5fae\u578b\u51a5\u60f3\u300d\u7684\u6982\u5ff5\u3002\u4f8b\u5982\uff1a \u7b49\u96fb\u68af\u6642\uff0c\u53ef\u4ee5\u5c08\u6ce8\u65bc\u547c\u5438 \uff1b\u5403\u98ef\u6642\uff0c\u53ef\u4ee5\u7d30\u7d30\u54c1\u5473\u6bcf\u4e00\u53e3\u98df\u7269\u7684\u5473\u9053 \uff1b\u8d70\u8def\u6642\uff0c\u53ef\u4ee5\u89c0\u5bdf\u8173\u5e95\u8207\u5730\u9762\u63a5\u89f8\u7684\u611f\u89ba\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%80%93_%E5%8A%A0%E5%85%A5%E5%86%A5%E6%83%B3%E7%A4%BE%E7%BE%A4\"><\/span>&#8211; \u52a0\u5165\u51a5\u60f3\u793e\u7fa4<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u8207\u5fd7\u540c\u9053\u5408\u7684\u4eba\u4e00\u8d77\u7df4\u7fd2\u53ef\u4ee5\u589e\u52a0\u52d5\u529b\u548c\u5805\u6301\u5ea6\u3002\u53ef\u4ee5\u53c3\u52a0\u7576\u5730\u7684\u51a5\u60f3\u73ed\u6216\u7dda\u4e0a\u793e\u7fa4\uff0c\u5206\u4eab\u7d93\u9a57\u548c\u5fc3\u5f97\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%80%93_%E4%BF%9D%E6%8C%81%E9%96%8B%E6%94%BE%E5%92%8C%E5%A5%BD%E5%A5%87%E5%BF%83\"><\/span>&#8211; \u4fdd\u6301\u958b\u653e\u548c\u597d\u5947\u5fc3<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u6bcf\u6b21\u51a5\u60f3\u7684\u9ad4\u9a57\u90fd\u53ef\u80fd\u4e0d\u540c\uff0c\u4fdd\u6301\u958b\u653e\u7684\u614b\u5ea6\uff0c\u63a5\u7d0d\u6bcf\u4e00\u6b21\u7684\u9ad4\u9a57\uff0c\u7121\u8ad6\u662f\u5e73\u975c\u9084\u662f\u7169\u8e81\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%80%93_%E7%B5%90%E5%90%88%E6%97%A5%E8%A8%98%E5%AF%AB%E4%BD%9C\"><\/span>&#8211; \u7d50\u5408\u65e5\u8a18\u5beb\u4f5c<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u51a5\u60f3\u5f8c\u7c21\u55ae\u8a18\u9304\u81ea\u5df1\u7684\u611f\u53d7\u548c\u89c0\u5bdf\uff0c\u53ef\u4ee5\u5e6b\u52a9\u6211\u5011\u66f4\u597d\u5730\u7406\u89e3\u81ea\u5df1\u7684\u5fc3\u7406\u72c0\u614b\uff0c\u4e26\u8ffd\u8e64\u9032\u6b65\u3002<\/p><p><\/p><p>\u51a5\u60f3\u662f\u4e00\u500b\u6f38\u9032\u7684\u904e\u7a0b\uff0c\u900f\u904e\u6301\u7e8c\u7684\u51a5\u60f3\u7df4\u7fd2\uff0c\u6211\u5011\u80fd\u9010\u6f38\u57f9\u990a\u51fa\u66f4\u6df1\u5c64\u7684\u89ba\u5bdf\u529b\u548c\u5167\u5728\u5e73\u975c\u3002\u9019\u4e0d\u50c5\u80fd\u5e6b\u52a9\u6211\u5011\u66f4\u597d\u5730\u9762\u5c0d\u751f\u6d3b\u7684\u6311\u6230\uff0c\u66f4\u80fd\u8b93\u6211\u5011\u6d3b\u51fa\u66f4\u6709\u610f\u7fa9\u548c\u5145\u5be6\u7684\u4eba\u751f\u3002\u6bcf\u500b\u4eba\u7684\u51a5\u60f3\u9ad4\u9a57\u90fd\u662f\u7368\u7279\u7684\uff0c\u627e\u5230\u9069\u5408\u81ea\u5df1\u7684\u65b9\u5f0f\u624d\u662f\u6700\u91cd\u8981\u7684\u3002\u8b93\u6211\u5011\u4e00\u8d77\u8e0f\u4e0a\u9019\u8d9f\u5145\u6eff\u767c\u73fe\u8207\u6210\u9577\u7684\u51a5\u60f3\u975c\u5fc3\u4e4b\u65c5\u5427\uff01<\/p><p><\/p><p>\u60f3\u8207\u66f4\u591a\u745c\u73c8\u7df4\u7fd2\u8005\u4e00\u8d77\u8a0e\u8ad6\u745c\u73c8\u76f8\u95dc\u8a71\u984c\u55ce\uff1f\u60f3\u5b9a\u671f\u6536\u5230 Hello Yogis \u6700\u65b0\u6d3b\u52d5\u8cc7\u8a0a\u8207\u7cbe\u9078\u6587\u7ae0\u55ce\uff1f\u6b61\u8fce\u8a02\u95b1 Hello Yogis \u96fb\u5b50\u5831\u8207\u52a0\u5165 LINE \u793e\u7fa4\uff0c\u4e00\u8d77\u804a\u804a\u6bcf\u65e5\u745c\u73c8\u8a71\u984c\u3001\u7372\u53d6\u6700\u65b0\u6d88\u606f\u5427\uff01<\/p><p>\u8a02\u95b1 Hello Yogis \u6703\u54e1\uff1a<a href=\"http:\/\/helloyogis.info\/5vsmbd\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/helloyogis.info\/5vsmbd<\/a><\/p><p>\u8a02\u95b1\u96fb\u5b50\u5831\uff1a<a href=\"http:\/\/helloyogis.info\/5qppuu\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/helloyogis.info\/5qppuu<\/a><\/p><p><\/p><p>Cover photo credit by <a href=\"https:\/\/elements.envato.com\/young-woman-artist-sitting-on-floor-doing-yoga-exe-WQXY9MF\" target=\"_blank\" rel=\"noreferrer noopener\">alinabitta<\/a><\/p><hr class=\"wp-block-separator\" \/><p><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2024\/04\/09\/anxiety-heart-chakra\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u4f60\u4e5f\u9677\u5165\u8cc7\u8a0a\u7126\u616e\u55ce\uff1f90\u5206\u9418\u5fc3\u8f2a\u745c\u73c8\u51a5\u60f3\uff0c\u5e36\u4f60\u5e73\u975c\u8eab\u5fc3<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/10\/08\/active-consciousness-meditation\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u9707\u64bc\u4eba\u5fc3\u7684 \u5cc7\u91cc\u5cf6\u70cf\u5e03\u300c\u610f\u8b58\u51a5\u60f3\u8ab2\u300d\uff1a\u6211\u5728 50 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