{"id":23001,"date":"2024-11-20T22:19:00","date_gmt":"2024-11-20T14:19:00","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=23001"},"modified":"2025-08-13T14:02:51","modified_gmt":"2025-08-13T06:02:51","slug":"sciatic-nerve-yoga","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2024\/11\/20\/sciatic-nerve-yoga\/","title":{"rendered":"\u5750\u9aa8\u795e\u7d93\u75db\u600e\u9ebc\u8fa6\uff1f6 \u500b\u745c\u73c8\u52d5\u4f5c\u8212\u7de9\u4e0d\u9069\uff0c\u9632\u6b62\u5750\u9aa8\u795e\u7d93\u75db\u52a0\u5287\uff01"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-1372602907\"><a href=\"https:\/\/oneyogaonline.com\/taichung-wheel-tt\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-10 at 18.21.21\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-300x113.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-1024x385.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-768x288.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-1536x577.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-600x225.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"601\"   \/><\/a><\/div><p>\u5750\u9aa8\u795e\u7d93\u75db\u662f\u73fe\u4ee3\u4eba\u5e38\u898b\u7684\u56f0\u64fe\uff0c\u5c24\u5176\u5c0d\u9577\u671f\u4e45\u5750\u7684\u4e0a\u73ed\u65cf\u4f86\u8aaa\u66f4\u662f\u4e00\u5927\u6311\u6230\u3002\u5f9e\u8170\u90e8\u5ef6\u4f38\u5230\u817f\u90e8\u7684\u9663\u9663\u523a\u75db\uff0c\u6216\u662f\u7ad9\u8d77\u4f86\u6642\u7a81\u7136\u7684\u9ebb\u75fa\u611f\uff0c\u90fd\u53ef\u80fd\u662f\u5750\u9aa8\u795e\u7d93\u75db\u7684\u5fb5\u5146\u3002\u672c\u6587\u5c07\u6df1\u5165\u63a2\u8a0e\u5750\u9aa8\u795e\u7d93\u75db\u7684\u6210\u56e0\u3001\u75c7\u72c0\uff0c\u4ee5\u53ca\u5982\u4f55\u900f\u904e\u745c\u73c8\u4f86\u8212\u7de9\u4e0d\u9069\uff0c\u4e26\u63d0\u4f9b 6 \u500b\u5be6\u7528\u7684\u5750\u9aa8\u795e\u7d93\u75db\u745c\u73c8\u8212\u7de9\u52d5\u4f5c\uff0c\u5e6b\u52a9\u4f60\u7de9\u89e3\u75bc\u75db\uff0c\u91cd\u62fe\u5065\u5eb7\u751f\u6d3b\u3002<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69f37d527a869\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69f37d527a869\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/11\/20\/sciatic-nerve-yoga\/#%E5%9D%90%E9%AA%A8%E7%A5%9E%E7%B6%93%E4%BD%8D%E7%BD%AE%E5%9C%A8%E5%93%AA%E8%A3%A1%EF%BC%9F%E7%82%BA%E4%BB%80%E9%BA%BC%E6%9C%83%E5%9D%90%E9%AA%A8%E7%A5%9E%E7%B6%93%E7%97%9B%EF%BC%9F\">\u5750\u9aa8\u795e\u7d93\u4f4d\u7f6e\u5728\u54ea\u88e1\uff1f\u70ba\u4ec0\u9ebc\u6703\u5750\u9aa8\u795e\u7d93\u75db\uff1f<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" 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class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/11\/20\/sciatic-nerve-yoga\/#%E5%88%86%E4%BA%AB_6_%E5%80%8B%E5%B9%AB%E5%8A%A9%E8%88%92%E7%B7%A9%E5%9D%90%E9%AA%A8%E7%A5%9E%E7%B6%93%E7%97%9B%E7%9A%84%E7%91%9C%E7%8F%88%E5%8B%95%E4%BD%9C\">\u5206\u4eab 6 \u500b\u5e6b\u52a9\u8212\u7de9\u5750\u9aa8\u795e\u7d93\u75db\u7684\u745c\u73c8\u52d5\u4f5c<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/11\/20\/sciatic-nerve-yoga\/#1_%E8%B2%93%E7%89%9B%E5%BC%8F\">1.\u00a0\u8c93\u725b\u5f0f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/11\/20\/sciatic-nerve-yoga\/#2_%E5%A4%A7%E8%B2%93%E5%BC%8F\">2.\u00a0\u5927\u8c93\u5f0f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/11\/20\/sciatic-nerve-yoga\/#3_%E8%BA%BA%E5%A7%BF%E6%89%AD%E8%BD%89\">3.\u00a0\u8eba\u59ff\u626d\u8f49<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/11\/20\/sciatic-nerve-yoga\/#4_%E9%B4%BF%E5%BC%8F\">4.\u00a0\u9d3f\u5f0f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/11\/20\/sciatic-nerve-yoga\/#5_%E5%BF%AB%E6%A8%82%E5%AC%B0%E5%85%92%E5%BC%8F\">5.\u00a0\u5feb\u6a02\u5b30\u5152\u5f0f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/11\/20\/sciatic-nerve-yoga\/#6_%E6%A9%8B%E5%BC%8F\">6.\u00a0\u6a4b\u5f0f<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%9D%90%E9%AA%A8%E7%A5%9E%E7%B6%93%E4%BD%8D%E7%BD%AE%E5%9C%A8%E5%93%AA%E8%A3%A1%EF%BC%9F%E7%82%BA%E4%BB%80%E9%BA%BC%E6%9C%83%E5%9D%90%E9%AA%A8%E7%A5%9E%E7%B6%93%E7%97%9B%EF%BC%9F\"><\/span>\u5750\u9aa8\u795e\u7d93\u4f4d\u7f6e\u5728\u54ea\u88e1\uff1f\u70ba\u4ec0\u9ebc\u6703\u5750\u9aa8\u795e\u7d93\u75db\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%9D%90%E9%AA%A8%E7%A5%9E%E7%B6%93%E7%97%9B%E7%9A%84%E6%88%90%E5%9B%A0%E8%88%87%E7%97%87%E7%8B%80\"><\/span>\u5750\u9aa8\u795e\u7d93\u75db\u7684\u6210\u56e0\u8207\u75c7\u72c0<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u5750\u9aa8\u795e\u7d93\u75db\u4e26\u975e\u4e00\u7a2e\u75be\u75c5\uff0c\u800c\u662f\u4e00\u7a2e\u75c7\u72c0\u3002\u5750\u9aa8\u795e\u7d93\uff08Sciatic Nerve\uff09\u662f\u8170\u690e\u8207\u85a6\u690e\u90e8\u4f4d\u7684\u795e\u7d93\u6839\u76f8\u4e92\u878d\u5408\u800c\u6210\uff0c\u662f\u4eba\u9ad4\u6700\u9577\u7684\u795e\u7d93\uff0c\u7576\u5b83\u53d7\u5230\u58d3\u8feb\u6216\u523a\u6fc0\u6642\uff0c\u5c31\u6703\u5f15\u767c\u9019\u7a2e\u4e0d\u9069\u611f\u3002\u5e38\u898b\u7684\u6210\u56e0\u5305\u62ec\uff1a<\/p><p>&#8211;&nbsp;\u690e\u9593\u76e4\u7a81\u51fa\uff08Herniated Disc\uff09<\/p><p>&#8211;&nbsp;\u810a\u690e\u72f9\u7a84\u75c7\uff08Spinal Stenosis\uff09<\/p><p>&#8211;&nbsp;\u68a8\u72c0\u808c\u75c7\u5019\u7fa4\uff08Piriformis Syndrome\uff09<\/p><p>&#8211;\u00a0\u9577\u671f\u4e45\u5750\u6216\u59ff\u52e2\u4e0d\u6b63\u78ba\u7b49\u4e0d\u826f\u751f\u6d3b\u7fd2\u6163<\/p><div class=\"hello-15-p\" id=\"hello-773446261\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><figure class=\"wp-block-image size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/11\/FotoJet-80-1024x683.jpg\" alt=\"\" class=\"wp-image-23012\" width=\"1024\" height=\"683\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/11\/FotoJet-80-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/11\/FotoJet-80-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/11\/FotoJet-80-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/11\/FotoJet-80-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/11\/FotoJet-80-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/11\/FotoJet-80.jpg 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credut by  <a href=\"https:\/\/elements.envato.com\/user\/Okrasyuk\" target=\"_blank\" rel=\"noopener\">Okrasyuk<\/a><\/figcaption><\/figure><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%9D%90%E9%AA%A8%E7%A5%9E%E7%B6%93%E7%97%9B%E7%89%B9%E5%BE%B5%E8%88%87%E7%97%87%E7%8B%80\"><\/span>\u5750\u9aa8\u795e\u7d93\u75db\u7279\u5fb5\u8207\u75c7\u72c0<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u5750\u9aa8\u795e\u7d93\u75db\u5178\u578b\u7684\u7279\u5fb5\u5305\u62ec\u4ee5\u4e0b 5 \u500b\u5e38\u898b\u75c7\u72c0\uff0c\u75c7\u72c0\u7684\u56b4\u91cd\u7a0b\u5ea6\u56e0\u4eba\u800c\u7570\uff0c\u5f9e\u8f15\u5fae\u4e0d\u9069\u5230\u5287\u70c8\u75bc\u75db\u90fd\u6709\u53ef\u80fd\uff1a<\/p><ol class=\"wp-block-list\"><li>\u5f9e\u8170\u90e8\u5ef6\u4f38\u81f3\u817f\u90e8\u7684\u6301\u7e8c\u6027\u75bc\u75db<\/li><\/ol><p>2. \u81c0\u90e8\u548c\u5927\u817f\u5f8c\u5074\u7684\u707c\u71b1\u611f\u6216\u523a\u75db<\/p><p>3. \u5750\u59ff\u6216\u7ad9\u7acb\u6642\u52a0\u5287\u7684\u75bc\u75db<\/p><p>4. \u817f\u90e8\u808c\u8089\u7121\u529b\u6216\u9ebb\u75fa\u611f<\/p><div class=\"hello-content-4\" id=\"hello-2905923239\"><a href=\"https:\/\/oneyogaonline.com\/personality-test-ryt200\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-14 at 16.02.00\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>5. \u505a\u67d0\u4e9b\u52d5\u4f5c\u6642\u6703\u52a0\u91cd\u75c7\u72c0<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%91%9C%E7%8F%88%E5%A6%82%E4%BD%95%E5%B9%AB%E5%8A%A9%E7%B7%A9%E8%A7%A3%E5%9D%90%E9%AA%A8%E7%A5%9E%E7%B6%93%E7%97%9B\"><\/span>\u745c\u73c8\u5982\u4f55\u5e6b\u52a9\u7de9\u89e3\u5750\u9aa8\u795e\u7d93\u75db<span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u745c\u73c8\uff08Yoga\uff09\u4f5c\u70ba\u4e00\u7a2e\u6eab\u548c\u4e14\u5168\u9762\u7684\u904b\u52d5\u65b9\u5f0f\uff0c\u901a\u904e\u7279\u5b9a\u7684\u9ad4\u4f4d\u6cd5\uff08Asanas\uff09\u80fd\u5920\u5e6b\u52a9\u7de9\u89e3\u5750\u9aa8\u795e\u7d93\u75db\u3002\u4e0b\u65b9\u5c07\u70ba\u5927\u5bb6\u5206\u4eab\u5e7e\u500b\u5e6b\u52a9\u7de9\u89e3\u5750\u9aa8\u795e\u7d93\u75db\u7684\u745c\u73c8\u52d5\u4f5c\u3002\u4e0d\u904e\u5728\u9019\u908a\u8981\u63d0\u9192\u5927\u5bb6\uff0c\u5982\u679c\u6709\u5750\u9aa8\u795e\u7d93\u75db\u7684\u75c7\u72c0\uff0c\u5728\u958b\u59cb\u7df4\u7fd2\u745c\u73c8\u4e4b\u524d\uff0c\u5efa\u8b70\u5148\u8aee\u8a62\u91ab\u751f\u6216\u5c08\u696d\u7684\u745c\u73c8\u6559\u7df4\uff0c\u78ba\u4fdd\u6240\u9078\u64c7\u7684\u52d5\u4f5c\u9069\u5408\u81ea\u5df1\u7684\u8eab\u9ad4\u72c0\u6cc1\u3002\u4e26\u4e14\u5728\u7df4\u7fd2\u6642\u8981\u5faa\u5e8f\u6f38\u9032\uff0c\u5982\u679c\u611f\u5230\u75bc\u75db\u52a0\u5287\uff0c\u61c9\u7acb\u5373\u505c\u6b62\u52d5\u4f5c\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%88%86%E4%BA%AB_6_%E5%80%8B%E5%B9%AB%E5%8A%A9%E8%88%92%E7%B7%A9%E5%9D%90%E9%AA%A8%E7%A5%9E%E7%B6%93%E7%97%9B%E7%9A%84%E7%91%9C%E7%8F%88%E5%8B%95%E4%BD%9C\"><\/span>\u5206\u4eab 6 \u500b\u5e6b\u52a9\u8212\u7de9\u5750\u9aa8\u795e\u7d93\u75db\u7684\u745c\u73c8\u52d5\u4f5c<span class=\"ez-toc-section-end\"><\/span><\/h3><h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E8%B2%93%E7%89%9B%E5%BC%8F\"><\/span>1.\u00a0\u8c93\u725b\u5f0f<span class=\"ez-toc-section-end\"><\/span><\/h4><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/11\/11281-1024x576.jpeg\" alt=\"\" class=\"wp-image-20580\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/11\/11281-1024x576.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/11\/11281-300x169.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/11\/11281-768x432.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/11\/11281-1536x864.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/11\/11281-600x338.jpeg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/11\/11281.jpeg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u00a0\u8c93\u725b\u5f0f\uff08\u82f1\u6587\uff1acat pose&amp;cow pose\uff0f\u68b5\u6587\uff1aBidalasana\uff06marjaryasana\uff09<\/figcaption><\/figure><p>\u00a0\u8c93\u725b\u5f0f\uff08\u82f1\u6587\uff1acat pose&amp;cow pose\uff0f\u68b5\u6587\uff1aBidalasana\uff06marjaryasana\uff09\uff0c\u5f9e\u56db\u8db3\u8dea\u59ff\u958b\u59cb\uff0c\u8eab\u9ad4\u4fdd\u6301\u8207\u5730\u9762\u5e73\u884c\uff0c\u5927\u817f\u3001\u624b\u81c2\u5782\u76f4\u65bc\u5730\u9762\uff0c\u5438\u6c23\u6e96\u5099\u3002\u5438\u6c23\u6642\uff0c\u8b93\u8179\u90e8\u4e0b\u6c89\uff0c\u982d\u90e8\u5fae\u5fae\u4e0a\u62ac\uff0c\u773c\u775b\u770b\u5411\u524d\u4e0a\u65b9\uff1b\u5410\u6c23\u6642\uff0c\u62f1\u8d77\u80cc\u90e8\u5982\u8c93\u7684\u80cc\u90e8\uff0c\u982d\u90e8\u4e0b\u5782\uff0c\u4e0b\u5df4\u8cbc\u8fd1\u80f8\u53e3\u3002\u4ee5\u8c93\u725b\u5f0f\u914d\u5408\u547c\u5438\u9023\u7e8c\u91cd\u8907\u7d04\u00a05-10\u00a0\u6b21\u3002<\/p><h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E5%A4%A7%E8%B2%93%E5%BC%8F\"><\/span>2.\u00a0\u5927\u8c93\u5f0f<span class=\"ez-toc-section-end\"><\/span><\/h4><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/11\/FotoJet-79-1024x683.jpg\" alt=\"\" class=\"wp-image-23007\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/11\/FotoJet-79-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/11\/FotoJet-79-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/11\/FotoJet-79-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/11\/FotoJet-79-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/11\/FotoJet-79-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/11\/FotoJet-79.jpg 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u5927\u8c93\u5f0f\uff08\u82f1\u6587\uff1aPuppy Pose\uff0f\u68b5\u6587\uff1aUttana Shishosana\uff09<\/figcaption><\/figure><p>\u5927\u8c93\u5f0f\uff08\u82f1\u6587\uff1aPuppy Pose\uff0f\u68b5\u6587\uff1aUttana Shishosana\uff09\uff0c\u5f9e\u56db\u8db3\u8dea\u59ff\u958b\u59cb\uff0c\u8b93\u96d9\u624b\u5411\u524d\u4f38\u5c55\u8207\u80a9\u540c\u5bec\u6216\u7565\u5bec\u65bc\u80a9\uff0c\u624b\u81c2\u5f80\u524d\u8d70\u5230\u6700\u9060\u3002\u505c\u75593-5\u500b\u547c\u5438\uff0c\u904e\u7a0b\u4e2d\u611f\u53d7\u5750\u9aa8\u5411\u4e0a\u63a8\u9ad8\uff0c\u76e1\u91cf\u8b93\u5927\u817f\u4fdd\u6301\u5782\u76f4\u5730\u9762\u3002<\/p><h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E8%BA%BA%E5%A7%BF%E6%89%AD%E8%BD%89\"><\/span>3.\u00a0\u8eba\u59ff\u626d\u8f49<span class=\"ez-toc-section-end\"><\/span><\/h4><figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/10\/hy_121A6318-1024x683.jpg\" alt=\"\" class=\"wp-image-22471\" width=\"1024\" height=\"683\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/10\/hy_121A6318-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/10\/hy_121A6318-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/10\/hy_121A6318-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/10\/hy_121A6318-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/10\/hy_121A6318-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/10\/hy_121A6318.jpg 1620w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u8eba\u59ff\u626d\u8f49\uff08\u82f1\u6587\uff1areclined spinal twist\uff0f\u68b5\u6587\uff1asupta matsyendrasana\uff09<\/figcaption><\/figure><p>\u00a0\u8eba\u59ff\u626d\u8f49\uff08\u82f1\u6587\uff1areclined spinal twist\uff0f\u68b5\u6587\uff1asupta matsyendrasana\uff09\uff0c\u5e73\u8eba\u65bc\u745c\u73c8\u588a\u4e0a\u3002\u5f4e\u66f2\u53f3\u819d\uff0c\u5c07\u53f3\u8173\u8e29\u5728\u5de6\u5927\u817f\u5916\u5074\u3002\u5de6\u624b\u8f15\u653e\u5728\u53f3\u819d\u84cb\u5916\u5074\uff0c\u6162\u6162\u5c07\u53f3\u819d\u5f80\u5de6\u5074\u653e\u4e0b\uff0c\u540c\u6642\u982d\u90e8\u8f49\u5411\u53f3\u908a\u3002\u53f3\u624b\u6253\u958b\u8207\u80a9\u540c\u9ad8\u3002\u7d04\u505c\u7559\u00a030\u00a0\u79d2\u5f8c\uff0c\u63db\u8173\u518d\u91cd\u8907\u4e0a\u8ff0\u52d5\u4f5c\u3002<\/p><h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_%E9%B4%BF%E5%BC%8F\"><\/span>4.\u00a0\u9d3f\u5f0f<span class=\"ez-toc-section-end\"><\/span><\/h4><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/11\/hy_121A5608-1024x683.jpg\" alt=\"\" class=\"wp-image-23009\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/11\/hy_121A5608-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/11\/hy_121A5608-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/11\/hy_121A5608-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/11\/hy_121A5608-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/11\/hy_121A5608-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/11\/hy_121A5608.jpg 1620w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u9d3f\u5f0f\uff08\u82f1\u6587\uff1aPigeon Pose\uff0f\u68b5\u6587\uff1aKapotasana\uff09<\/figcaption><\/figure><p>\u9d3f\u5f0f\uff08\u82f1\u6587\uff1aPigeon Pose\uff0f\u68b5\u6587\uff1aKapotasana\uff09\uff0c\u4f4e\u5f13\u7bad\u6b65\u958b\u59cb\uff0c\u8b93\u81c0\u90e8\u6162\u6162\u6162\u5750\u4e0b\uff0c\u8b93\u9aa8\u76c6\u56de\u5230\u6b63\u4f4d\uff0c\u5c07\u5f8c\u5927\u817f\u5411\u5167\u65cb\u3002\u5de6\u817f\u5f80\u5f8c\u4f38\u76f4\uff0c\u8173\u80cc\u8cbc\u5730\uff0c\u53f3\u817f\u5f4e\u66f2\u653e\u5728\u8eab\u9ad4\u524d\u65b9\u3002\u4e0a\u534a\u8eab\u4fdd\u6301\u633a\u76f4\uff0c\u96d9\u624b\u653e\u5728\u8eab\u9ad4\u5169\u5074\u3002\u5982\u679c\u89ba\u5f97\u9ad6\u90e8\u7dca\u7e43\u7121\u6cd5\u8cbc\u5730\u7684\u8a71\uff0c\u53ef\u4ee5\u5728\u524d\u817f\u5927\u817f\u4e0b\u588a\u745c\u73c8\u78da\u3002<\/p><h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_%E5%BF%AB%E6%A8%82%E5%AC%B0%E5%85%92%E5%BC%8F\"><\/span>5.\u00a0\u5feb\u6a02\u5b30\u5152\u5f0f<span class=\"ez-toc-section-end\"><\/span><\/h4><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/11\/hy_121A6298-1024x683.jpg\" alt=\"\" class=\"wp-image-23011\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/11\/hy_121A6298-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/11\/hy_121A6298-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/11\/hy_121A6298-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/11\/hy_121A6298-1536x1025.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/11\/hy_121A6298-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/11\/hy_121A6298.jpg 1619w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u5feb\u6a02\u5b30\u5152\u5f0f\uff08\u82f1\u6587\uff1aHappy Baby Pose\uff0f\u68b5\u6587\uff1aAnjaneyasana\uff09<\/figcaption><\/figure><p>\u5feb\u6a02\u5b30\u5152\u5f0f\uff08\u82f1\u6587\uff1aHappy Baby Pose\uff0f\u68b5\u6587\uff1aAnjaneyasana\uff09\uff0c\u8eba\u5728\u745c\u73c8\u588a\u4e0a\uff0c\u628a\u96d9\u817f\u62ac\u8d77\u5f4e\u66f2\u819d\u84cb\uff0c\u5927\u817f\u5f80\u8eab\u9ad4\u65b9\u5411\u9760\u8fd1\uff0c\u7136\u5f8c\u7528\u96d9\u624b\u6293\u4f4f\u96d9\u8173\u7684\u8173\u8e1d\u6216\u8173\u5e95\u3002\u8b93\u96d9\u8173\u8207\u5929\u82b1\u677f\u5e73\u884c\uff0c\u819d\u84cb\u671d\u5411\u814b\u4e0b\u3002\u4fdd\u6301\u547c\u5438\uff0c\u5411\u5167\u89ba\u5bdf\u8eab\u9ad4\u7684\u611f\u53d7\uff0c\u505c\u755915-30\u00a0\u79d2\uff0c\u6700\u5f8c\u89e3\u958b\u96d9\u624b\uff0c\u6162\u6162\u653e\u4e0b\u8173\uff0c\u56de\u5230\u539f\u4f86\u7684\u4f4d\u7f6e\u3002<\/p><h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_%E6%A9%8B%E5%BC%8F\"><\/span>6.\u00a0\u6a4b\u5f0f<span class=\"ez-toc-section-end\"><\/span><\/h4><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/11\/\u6a4b\u5f0f-1024x683.jpg\" alt=\"\" class=\"wp-image-23010\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/11\/\u6a4b\u5f0f-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/11\/\u6a4b\u5f0f-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/11\/\u6a4b\u5f0f-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/11\/\u6a4b\u5f0f-1536x1025.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/11\/\u6a4b\u5f0f-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/11\/\u6a4b\u5f0f.jpg 1619w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u6a4b\u5f0f\uff08\u82f1\u6587\uff1aBridge Pose\uff0f\u68b5\u6587\uff1aSetu Bandhasana\uff09<\/figcaption><\/figure><p>\u6a4b\u5f0f\uff08\u82f1\u6587\uff1aBridge Pose\uff0f\u68b5\u6587\uff1aSetu Bandhasana\uff09\uff0c\u5e73\u8eba\u5728\u745c\u73c8\u588a\u4e0a\uff0c\u5f4e\u66f2\u96d9\u817f\u8173\u638c\u8e29\u5728\u5730\u4e0a\uff0c\u53ef\u4ee5\u628a\u4e00\u500b\u745c\u73c8\u78da\u593e\u5728\u96d9\u817f\u4e2d\u9593\uff0c\u8b93\u52d5\u4f5c\u7684\u540c\u6642\u9806\u4fbf\u935b\u934a\u5927\u817f\u808c\u8089\u3002\u63a5\u8457\uff0c\u6536\u7dca\u81c0\u90e8\u808c\u8089\uff0c\u6162\u6162\u5411\u4e0a\u63a8\u8d77\u81c0\u90e8\uff0c\u5b8c\u6210\u6a4b\u5f0f\u3002<\/p><p><\/p><p><\/p><p>\u9664\u4e86\u745c\u73c8\u8212\u7de9\u8170\u80cc\u4e4b\u5916\uff0c\u60f3\u8981\u9810\u9632\u5750\u9aa8\u795e\u7d93\u75db\u3001\u9632\u6b62\u5750\u9aa8\u795e\u7d93\u75db\u5fa9\u767c\uff0c\u65e5\u5e38\u751f\u6d3b\u4e2d\u7684\u81ea\u6211\u7167\u9867\u540c\u6a23\u91cd\u8981\uff0c\u5c24\u5176\u662f\u9577\u671f\u4e45\u5750\u7684\u8fa6\u516c\u5ba4\u65cf\uff0c\u4e00\u5b9a\u8981\u6bcf\u9694\u4e00\u5c0f\u6642\u8d77\u8eab\u6d3b\u52d5\uff0c\u907f\u514d\u4e45\u5750\u4e0d\u52d5\u3002\u5e73\u6642\u57f9\u990a\u898f\u5f8b\u7684\u904b\u52d5\u7fd2\u6163\uff0c\u5982\u745c\u73c8\u3001\u6563\u6b65\u3001\u6e38\u6cf3\u7b49\u6eab\u548c\u904b\u52d5\uff0c\u4e5f\u53ef\u4ee5\u4f7f\u7528\u71b1\u6577\u8212\u7de9\u808c\u8089\u7dca\u7e43\uff08\u6025\u6027\u767c\u708e\u671f\u5247\u5efa\u8b70\u51b0\u6577\uff09\u3002\u5fc5\u8981\u6642\u5343\u842c\u5225\u901e\u5f37\uff0c\u5c0b\u6c42\u5c08\u696d\u91ab\u7642\u5354\u52a9\u662f\u975e\u5e38\u91cd\u8981\u7684\uff01\u5750\u9aa8\u795e\u7d93\u75db\u96d6\u7136\u56f0\u64fe\uff0c\u4f46\u53ea\u8981\u638c\u63e1\u6b63\u78ba\u7684\u65b9\u6cd5\uff0c\u6211\u5011\u4ecd\u7136\u53ef\u4ee5\u91cd\u62fe\u5065\u5eb7\u6109\u5feb\u7684\u751f\u6d3b\u3002\u00a0\u5e0c\u671b\u9019\u7bc7\u6587\u7ae0\u6703\u5c0d\u6b63\u88ab\u5750\u9aa8\u795e\u7d93\u75db\u56f0\u64fe\u7684\u4f60\u6709\u5e6b\u52a9\uff0c\u80fd\u7a0d\u5fae\u6e1b\u7de9\u5fc3\u7406\u58d3\u529b\u4ee5\u53ca\u5be6\u8cea\u4e0a\u8212\u7de9\u5750\u9aa8\u795e\u7d93\u4e0d\u9069\u3002<\/p><p><\/p><p>\u60f3\u8207\u66f4\u591a\u745c\u73c8\u7df4\u7fd2\u8005\u4e00\u8d77\u8a0e\u8ad6\u745c\u73c8\u76f8\u95dc\u8a71\u984c\u55ce\uff1f\u60f3\u5b9a\u671f\u6536\u5230 Hello Yogis \u6700\u65b0\u6d3b\u52d5\u8cc7\u8a0a\u8207\u7cbe\u9078\u6587\u7ae0\u55ce\uff1f\u6b61\u8fce\u8a02\u95b1 Hello Yogis \u96fb\u5b50\u5831\u8207\u52a0\u5165 LINE \u793e\u7fa4\uff0c\u4e00\u8d77\u804a\u804a\u6bcf\u65e5\u745c\u73c8\u8a71\u984c\u3001\u7372\u53d6\u6700\u65b0\u6d88\u606f\u5427\uff01<\/p><p>\u8a02\u95b1 Hello Yogis \u6703\u54e1\uff1a<a href=\"http:\/\/helloyogis.info\/5vsmbd\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/helloyogis.info\/5vsmbd<\/a><\/p><p>\u8a02\u95b1\u96fb\u5b50\u5831\uff1a<a href=\"http:\/\/helloyogis.info\/5qppuu\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/helloyogis.info\/5qppuu<\/a><\/p><hr class=\"wp-block-separator\" \/><p><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/10\/19\/back-pain-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u514d\u8cbb\u745c\u73c8\u7dda\u4e0a\u8ab2\u7a0b\u3011\u6bcf\u65e5 10 \u5206\u9418\uff0c\u7528\u745c\u73c8\u6539\u5584\u8170\u75e0\u80cc\u75db\uff01<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/11\/17\/help-sleep-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u60f3\u4e00\u89ba\u5230\u5929\u4eae\uff1f\u8d85\u8212\u670d\u7684 5 \u500b\u52a9\u7720\u745c\u73c8\u9ad4\u5f0f\uff0c\u5b89\u795e\u6e1b\u58d3\u7761\u7720\u54c1\u8ceaUP\uff01<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u4f60\u4e5f\u5728\u627e\u5750\u9aa8\u795e\u7d93\u75db\u8212\u7de9\u7684\u65b9\u6cd5\u55ce\uff1f\u5750\u9aa8\u795e\u7d93\u75db\u5e7e\u4e4e\u6210\u70ba\u73fe\u4ee3\u4eba\u7684\u6587\u660e\u75c5\uff01\u7d93\u5e38\u4e45\u5750\u3001\u59ff\u52e2\u4e0d\u826f\uff0c\u975e\u5e38\u5bb9\u6613\u9020\u6210\u5750\u9aa8\u795e\u7d93\u5614\u5230\u58d3\u8feb\uff0c\u4e5f\u56e0\u6b64\u6703\u5f15\u767c\u5750\u9aa8\u795e\u7d93\u75db\uff01\u5750\u9aa8\u795e\u7d93\u4f4d\u7f6e\u662f\u8170\u690e\u8207\u85a6\u690e\u90e8\u4f4d\u7684\u795e\u7d93\u6839\u76f8\u4e92\u878d\u5408\u800c\u6210\uff0c\u7576\u5750\u9aa8\u795e\u7d93\u4e0d\u9069\u6642\uff0c\u4f60\u53ef\u4ee5\u8a66\u8457\u7528\u9019 6 \u500b\u745c\u73c8\u52d5\u4f5c\u4f86\u8212\u7de9&#8230;&#8230;<\/p>\n","protected":false},"author":7,"featured_media":23014,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[261,115],"tags":[132,147,141],"class_list":["post-23001","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-daily-yoga","category-academy","tag-beginner","tag-editor","tag-yoga"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/23001","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=23001"}],"version-history":[{"count":4,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/23001\/revisions"}],"predecessor-version":[{"id":23018,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/23001\/revisions\/23018"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/23014"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=23001"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=23001"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=23001"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}