{"id":22984,"date":"2024-11-21T16:01:00","date_gmt":"2024-11-21T08:01:00","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=22984"},"modified":"2025-08-13T14:02:30","modified_gmt":"2025-08-13T06:02:30","slug":"moon-life","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2024\/11\/21\/moon-life\/","title":{"rendered":"\u6708\u4eae\u795e\u79d8\u529b\u91cf\u6703\u60c5\u7dd2\u60c5\u7dd2\uff1f\u8ddf\u96a8\u6708\u76f8\u80fd\u91cf\uff0c\u5236\u5b9a\u745c\u73c8\u3001\u51a5\u60f3\u3001\u751f\u6d3b\u76ee\u6a19"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-2814271655\"><a href=\"https:\/\/oneyogaonline.com\/taichung-wheel-tt\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-10 at 18.21.21\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-300x113.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-1024x385.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-768x288.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-1536x577.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-600x225.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"601\"   \/><\/a><\/div><p>\u6708\u4eae\u662f\u591c\u7a7a\u4e2d\u6700\u5f15\u4eba\u6ce8\u76ee\u7684\u5929\u9ad4\uff0c\u5b83\u4e0d\u50c5\u7167\u4eae\u4e86\u9ed1\u6697\u7684\u591c\u665a\uff0c\u4e5f\u6df1\u6df1\u5f71\u97ff\u8457\u5730\u7403\u4e0a\u7684\u751f\u547d\u3002\u5f9e\u53e4\u81f3\u4eca\uff0c\u6708\u4eae\u7684\u5404\u7a2e\u76f8\u4f4d\u5728\u8a31\u591a\u6587\u5316\u4e2d\u90fd\u6709\u8457\u91cd\u8981\u7684\u8c61\u5fb5\u610f\u7fa9\uff0c\u4e26\u88ab\u8a8d\u70ba\u80fd\u5920\u5f71\u97ff\u4eba\u985e\u60c5\u7dd2\u548c\u884c\u70ba\u3002\u4e86\u89e3\u4e0d\u540c\u6708\u76f8\u7684\u80fd\u91cf\u7279\u5fb5\uff0c\u80fd\u5e6b\u52a9\u6211\u5011\u66f4\u597d\u5730\u8abf\u6574\u81ea\u5df1\u7684\u60c5\u7dd2\uff0c\u4e26\u5728\u65e5\u5e38\u751f\u6d3b\u4e2d\u8a2d\u5b9a\u8207\u6708\u4eae\u80fd\u91cf\u4e00\u81f4\u7684\u76ee\u6a19\u3002<\/p><p>\u6b64\u5916\uff0c\u5982\u679c\u80fd\u5c07\u745c\u73c8\u548c\u51a5\u60f3\u7df4\u7fd2\u7d50\u5408\u6708\u76f8\u8b8a\u5316\uff0c\u5c07\u80fd\u9032\u4e00\u6b65\u589e\u5f37\u6211\u5011\u7684\u5167\u5728\u5e73\u8861\u3002\u63a5\u4e0b\u4f86\uff0c\u6211\u5011\u5c07\u6df1\u5165\u63a2\u8a0e\u6708\u76f8\u7684\u57fa\u672c\u4ecb\u7d39\u3001\u5404\u6708\u76f8\u7684\u80fd\u91cf\u7279\u5fb5\u3001\u5b83\u5011\u5c0d\u60c5\u7dd2\u7684\u5f71\u97ff\u3001\u5982\u4f55\u8207\u6708\u4eae\u7684\u5faa\u74b0\u76f8\u4e00\u81f4\u5730\u8a2d\u5b9a\u76ee\u6a19\uff0c\u4ee5\u53ca\u5982\u4f55\u5728\u745c\u73c8\u548c\u51a5\u60f3\u4e2d\u878d\u5165\u9019\u4e9b\u77e5\u8b58\u3002<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69e5675c54dcb\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69e5675c54dcb\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/11\/21\/moon-life\/#%E6%9C%88%E7%9B%B8%E5%9F%BA%E6%9C%AC%E4%BB%8B%E7%B4%B9\">\u6708\u76f8\u57fa\u672c\u4ecb\u7d39<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/11\/21\/moon-life\/#%E5%A6%82%E4%BD%95%E8%A8%AD%E5%AE%9A%E8%88%87%E6%9C%88%E7%9B%B8%E4%B8%80%E8%87%B4%E7%9A%84%E8%BA%AB%E5%BF%83%E9%9D%88%E7%9B%AE%E6%A8%99%EF%BC%9F\">\u5982\u4f55\u8a2d\u5b9a\u8207\u6708\u76f8\u4e00\u81f4\u7684\u8eab\u5fc3\u9748\u76ee\u6a19\uff1f<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/11\/21\/moon-life\/#1_%E4%BA%86%E8%A7%A3%E4%B8%8D%E5%90%8C%E6%9C%88%E7%9B%B8%E7%9A%84%E8%83%BD%E9%87%8F%E7%89%B9%E5%BE%B5\">1. \u4e86\u89e3\u4e0d\u540c\u6708\u76f8\u7684\u80fd\u91cf\u7279\u5fb5<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/11\/21\/moon-life\/#2_%E6%8C%89%E7%85%A7%E6%9C%88%E7%9B%B8%E7%9A%84%E7%89%B9%E5%BE%B5%E5%AE%89%E6%8E%92%E7%91%9C%E7%8F%88%E5%86%A5%E6%83%B3\">2. \u6309\u7167\u6708\u76f8\u7684\u7279\u5fb5\u5b89\u6392\u745c\u73c8\u51a5\u60f3<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%9C%88%E7%9B%B8%E5%9F%BA%E6%9C%AC%E4%BB%8B%E7%B4%B9\"><\/span><strong>\u6708\u76f8\u57fa\u672c\u4ecb\u7d39<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/11\/FotoJet-77-1024x683.jpg\" alt=\"\" class=\"wp-image-22986\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/11\/FotoJet-77-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/11\/FotoJet-77-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/11\/FotoJet-77-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/11\/FotoJet-77-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/11\/FotoJet-77-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/11\/FotoJet-77.jpg 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by <a href=\"https:\/\/elements.envato.com\/user\/wirestock\" target=\"_blank\" rel=\"noreferrer noopener\">wirestock<\/a><\/figcaption><\/figure><p>\u6708\u4eae\u7684\u5faa\u74b0\u7d04\u70ba 29.5 \u5929\uff0c\u6db5\u84cb\u4e86\u5f9e\u65b0\u6708\u5230\u6eff\u6708\u7684\u4e0d\u540c\u968e\u6bb5\u3002\u6bcf\u500b\u968e\u6bb5\u90fd\u6709\u5176\u7368\u7279\u7684\u80fd\u91cf\u8c61\u5fb5\u548c\u5f71\u97ff\u3002\u4f8b\u5982\uff0c\u65b0\u6708\u8c61\u5fb5\u8457\u65b0\u958b\u59cb\u548c\u8a2d\u5b9a\u610f\u5716\uff0c\u800c\u6eff\u6708\u5247\u4ee3\u8868\u8457\u5713\u6eff\u548c\u53cd\u601d\u3002\u9019\u4e9b\u6708\u76f8\u4e0d\u50c5\u5728\u8996\u89ba\u4e0a\u4ee4\u4eba\u9a5a\u8277\uff0c\u66f4\u5728\u9748\u6027\u4e0a\u70ba\u6211\u5011\u63d0\u4f9b\u4e86\u6307\u5f15\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%A6%82%E4%BD%95%E8%A8%AD%E5%AE%9A%E8%88%87%E6%9C%88%E7%9B%B8%E4%B8%80%E8%87%B4%E7%9A%84%E8%BA%AB%E5%BF%83%E9%9D%88%E7%9B%AE%E6%A8%99%EF%BC%9F\"><\/span><strong>\u5982\u4f55\u8a2d\u5b9a\u8207\u6708\u76f8\u4e00\u81f4\u7684\u8eab\u5fc3\u9748\u76ee\u6a19<\/strong>\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E4%BA%86%E8%A7%A3%E4%B8%8D%E5%90%8C%E6%9C%88%E7%9B%B8%E7%9A%84%E8%83%BD%E9%87%8F%E7%89%B9%E5%BE%B5\"><\/span>1. \u4e86\u89e3<strong>\u4e0d\u540c\u6708\u76f8\u7684\u80fd\u91cf\u7279\u5fb5<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><ul class=\"wp-block-list\"><li><strong>\u65b0\u6708<\/strong>\uff1a\u6b64\u6642\u6708\u4eae\u5b8c\u5168\u96b1\u85cf\uff0c\u8c61\u5fb5\u8457\u6f5b\u80fd\u7684\u958b\u59cb\uff0c\u9069\u5408\u8a2d\u5b9a\u76ee\u6a19\u548c\u9032\u884c\u81ea\u6211\u53cd\u7701\u3002<\/li><li><strong>\u4e0a\u5f26\u6708<\/strong>\uff1a\u9019\u4e00\u968e\u6bb5\u4ee3\u8868\u8457\u6311\u6230\u548c\u884c\u52d5\uff0c\u9f13\u52f5\u6211\u5011\u671d\u8457\u65e2\u5b9a\u76ee\u6a19\u524d\u9032\u3002<\/li><li><strong>\u6eff\u6708<\/strong>\uff1a\u80fd\u91cf\u9054\u5230\u5dd4\u5cf0\uff0c\u60c5\u611f\u6700\u70ba\u5f37\u70c8\u3002\u9019\u662f\u4e00\u500b\u6176\u795d\u548c\u91cb\u653e\u7684\u6642\u523b\uff0c\u9069\u5408\u611f\u6069\u548c\u53cd\u601d\u3002<\/li><li><strong>\u4e0b\u5f26\u6708<\/strong>\uff1a\u6b64\u6642\u662f\u53cd\u601d\u548c\u6574\u7406\u7684\u968e\u6bb5\uff0c\u9069\u5408\u91cb\u653e\u904e\u53bb\u7684\u969c\u7919\uff0c\u70ba\u65b0\u958b\u59cb\u505a\u597d\u6e96\u5099\u3002<\/li><\/ul><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E6%8C%89%E7%85%A7%E6%9C%88%E7%9B%B8%E7%9A%84%E7%89%B9%E5%BE%B5%E5%AE%89%E6%8E%92%E7%91%9C%E7%8F%88%E5%86%A5%E6%83%B3\"><\/span>2. \u6309\u7167\u6708\u76f8\u7684\u7279\u5fb5\u5b89\u6392<strong>\u745c\u73c8\u51a5\u60f3<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/11\/FotoJet-78-1024x683.jpg\" alt=\"\" class=\"wp-image-22987\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/11\/FotoJet-78-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/11\/FotoJet-78-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/11\/FotoJet-78-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/11\/FotoJet-78-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/11\/FotoJet-78-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/11\/FotoJet-78.jpg 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by <a href=\"https:\/\/elements.envato.com\/user\/Jpavaliuk\" target=\"_blank\" rel=\"noreferrer noopener\">Jpavaliuk<\/a><\/figcaption><\/figure><p>\u8a31\u591a\u6587\u5316\u4e2d\u90fd\u8a8d\u70ba\u6708\u4eae\u7684\u8b8a\u5316\u6703\u5f71\u97ff\u4eba\u985e\u7684\u60c5\u7dd2\u548c\u884c\u70ba\u3002\u6bd4\u5982\uff0c\u5728\u6eff\u6708\u671f\u9593\uff0c\u4eba\u5011\u53ef\u80fd\u6703\u611f\u5230\u60c5\u7dd2\u6ce2\u52d5\u66f4\u5927\uff0c\u6216\u51fa\u73fe\u5931\u7720\u7b49\u60c5\u6cc1\u3002\u9019\u4e9b\u89c0\u5bdf\u96d6\u7136\u5728\u79d1\u5b78\u4e0a\u5c1a\u7121\u78ba\u5207\u8b49\u64da\uff0c\u4f46\u8a31\u591a\u4eba\u4ecd\u7136\u611f\u53d7\u5230\u6708\u4eae\u7684\u795e\u79d8\u5f71\u97ff\uff0c\u4e26\u5229\u7528\u9019\u4e9b\u80fd\u91cf\u4f86\u4fc3\u9032\u81ea\u6211\u7406\u89e3\u548c\u60c5\u7dd2\u5065\u5eb7\uff0c\u56e0\u6b64\u8a2d\u5b9a\u8207\u6708\u76f8\u4e00\u81f4\u7684\u8eab\u5fc3\u9748\u5e73\u8861\u76ee\u6a19\u53ef\u4ee5\u8b93\u6211\u5011\u7684\u751f\u6d3b\u66f4\u5177\u65b9\u5411\u611f\u3002<\/p><p>\u6bd4\u5982\u5728\u65b0\u6708\u671f\u9593\uff0c\u82b1\u6642\u9593\u53cd\u601d\u81ea\u5df1\u7684\u9858\u671b\u548c\u76ee\u6a19\uff0c\u9032\u884c\u4e00\u4e9b\u51a5\u60f3\uff0c\u5c07\u6709\u52a9\u65bc\u6e05\u6670\u81ea\u5df1\u7684\u610f\u5716\u4e26\u5c07\u5b83\u5011\u5177\u9ad4\u5316\u3002\u96a8\u8457\u6708\u4eae\u7684\u76c8\u8667\uff0c\u958b\u59cb\u63a1\u53d6\u884c\u52d5\uff0c\u4e26\u5728\u6eff\u6708\u6642\u9032\u884c\u611f\u6069\u53cd\u601d\u548c\u6176\u795d\u3002\u9019\u7a2e\u5faa\u74b0\u7684\u904e\u7a0b\u4e0d\u50c5\u80fd\u63d0\u5347\u6211\u5011\u7684\u52d5\u529b\uff0c\u9084\u80fd\u5e6b\u52a9\u8207\u81ea\u7136\u754c\u7684\u80fd\u91cf\u9023\u7d50\uff0c\u5f9e\u4e2d\u627e\u5230\u751f\u6d3b\u7684\u6b65\u8abf\u8207\u5e73\u8861\u6211\u5011\u5728\u751f\u6d3b\u4e2d\u627e\u5230\u5e73\u8861\u3002<\/p><p><\/p><p>\u7e3d\u7d50\u4f86\u8aaa\uff0c\u4e86\u89e3\u6708\u76f8\u7684\u80fd\u91cf\u7279\u5fb5\u53ca\u5176\u5c0d\u6211\u5011\u60c5\u7dd2\u7684\u5f71\u97ff\uff0c\u53ef\u4ee5\u5e6b\u52a9\u6211\u5011\u5728\u751f\u6d3b\u4e2d\u627e\u5230\u66f4\u591a\u7684\u548c\u8ae7\u8207\u5e73\u8861\u3002\u900f\u904e\u8a2d\u5b9a\u8207\u6708\u4eae\u4e00\u81f4\u7684\u76ee\u6a19\uff0c\u4e26\u5728\u745c\u73c8\u8207\u51a5\u60f3\u4e2d\u878d\u5165\u9019\u4e9b\u77e5\u8b58\uff0c\u6211\u5011\u80fd\u66f4\u6709\u6548\u5730\u4fc3\u9032\u500b\u4eba\u6210\u9577\u8207\u9748\u6027\u767c\u5c55\u3002\u8b93\u6211\u5011\u5728\u6bcf\u4e00\u500b\u6708\u76f8\u7684\u8b8a\u5316\u4e2d\uff0c\u52c7\u6562\u5730\u63a2\u7d22\u5167\u5fc3\u7684\u8072\u97f3\uff0c\u4e26\u96a8\u8457\u81ea\u7136\u7684\u7bc0\u594f\uff0c\u9081\u5411\u66f4\u8c50\u76db\u7684\u4eba\u751f\u3002<\/p><div class=\"hello-15-p\" id=\"hello-2999923075\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p><\/p><p>\u60f3\u8207\u66f4\u591a\u745c\u73c8\u7df4\u7fd2\u8005\u4e00\u8d77\u8a0e\u8ad6\u745c\u73c8\u76f8\u95dc\u8a71\u984c\u55ce\uff1f\u60f3\u5b9a\u671f\u6536\u5230 Hello Yogis \u6700\u65b0\u6d3b\u52d5\u8cc7\u8a0a\u8207\u7cbe\u9078\u6587\u7ae0\u55ce\uff1f\u6b61\u8fce\u8a02\u95b1 Hello Yogis \u96fb\u5b50\u5831\u8207\u52a0\u5165 LINE \u793e\u7fa4\uff0c\u4e00\u8d77\u804a\u804a\u6bcf\u65e5\u745c\u73c8\u8a71\u984c\u3001\u7372\u53d6\u6700\u65b0\u6d88\u606f\u5427\uff01<\/p><p><\/p><div class=\"hello-content-4\" id=\"hello-4286480622\"><a href=\"https:\/\/oneyogaonline.com\/personality-test-ryt200\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-14 at 16.02.00\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>\u8a02\u95b1 Hello Yogis \u6703\u54e1\uff1a<a href=\"http:\/\/helloyogis.info\/5vsmbd\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/helloyogis.info\/5vsmbd<\/a><\/p><p>\u8a02\u95b1\u96fb\u5b50\u5831\uff1a<a href=\"http:\/\/helloyogis.info\/5qppuu\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/helloyogis.info\/5qppuu<\/a><\/p><p><\/p><p>Cover photo credit by &nbsp;<a href=\"https:\/\/elements.envato.com\/user\/Sandsun\" target=\"_blank\" rel=\"noreferrer noopener\">Sandsun<\/a><\/p><hr class=\"wp-block-separator\" \/><p><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/09\/09\/moon-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u6eff\u6708\u4e0d\u80fd\u505a\u745c\u73c8\uff1f\u4e00\u8d77\u505a\u6eff\u6708\u51a5\u60f3\u5438\u6536\u6708\u4eae\u80fd\u91cf\u5427\uff01<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2024\/07\/12\/stay-grounded\/\" target=\"_blank\" rel=\"noreferrer noopener\">6\u500b\u8207\u81ea\u7136\u7684\u300c\u63a5\u5730\u7df4\u7fd2\u300d\uff1aStay Grounded\uff01\u5f9e\u6ce5\u571f\u5230\u5929\u7a7a\uff0c\u627e\u56de\u5931\u843d\u7684\u5e78\u798f\u611f<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u4f60\u77e5\u9053\u55ce\uff1f\u6708\u76f8\u7684\u76c8\u8667\u6703\u5f71\u97ff\u6211\u5011\u7684\u60c5\u7dd2\u8207\u80fd\u91cf\u5594\uff01\u5728\u9019\u7bc7\u6587\u7ae0\u4e2d\uff0c\u6211\u5011\u5c07\u5e36\u4f60\u63a2\u7d22\u6708\u76f8\u7684\u80fd\u91cf\u7279\u5fb5\uff0c\u544a\u8a34\u4f60\u8a72\u5982\u4f55\u6839\u64da\u4e0d\u540c\u7684\u6708\u76f8\u8b8a\u5316\u4f86\u5236\u5b9a\u76ee\u6a19\u8207\u745c\u73c8\u51a5\u60f3\u7df4\u7fd2\uff0c\u5982\uff1a\u65b0\u6708\u8a31\u9858\u3001\u6eff\u6708\u51a5\u60f3\u7b49\uff0c\u5e6b\u52a9\u4f60\u66f4\u8207\u81ea\u7136\u540c\u983b\uff0c\u96e2\u76ee\u6a19\u66f4\u8fd1\u4e00\u6b65&#8230;&#8230;<\/p>\n","protected":false},"author":1,"featured_media":22985,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[264,266],"tags":[590,147,303,186],"class_list":["post-22984","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-relax-news","tag-advanced","tag-editor","tag-new","tag-soul-2"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/22984","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=22984"}],"version-history":[{"count":4,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/22984\/revisions"}],"predecessor-version":[{"id":23000,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/22984\/revisions\/23000"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/22985"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=22984"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=22984"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=22984"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}