{"id":22957,"date":"2024-11-19T11:16:00","date_gmt":"2024-11-19T03:16:00","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=22957"},"modified":"2024-12-24T12:24:51","modified_gmt":"2024-12-24T04:24:51","slug":"adjustment-kunnkunn","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2024\/11\/19\/adjustment-kunnkunn\/","title":{"rendered":"\u7d50\u675fRYT200\uff0c\u958b\u59cb\u5be6\u6230\u6559\u5b78\u524d\uff1a\u65b0\u624b\u745c\u73c8\u8001\u5e2b\u5011\u5fc5\u770b\u7684 7 \u500b\u624b\u8abf\u6574\u65b9\u6cd5"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-47040444\"><a href=\"https:\/\/oneyogaonline.com\/courses\/arm-balance-free\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-03-18 at 10.43.56\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>\u5728\u745c\u73c8\u6559\u5b78\u7684\u904e\u7a0b\u4e2d\uff0c\u624b\u8abf\u6574\u4e0d\u50c5\u662f\u4e00\u7a2e\u6280\u8853\uff0c\u66f4\u662f\u4e00\u9580\u6df1\u5165\u7684\u5b78\u554f\u3002\u7576\u5b78\u751f\u5728\u8ab2\u5802\u4e0a\u52aa\u529b\u5c0b\u627e\u6b63\u78ba\u7684\u745c\u4f3d\u59ff\u52e2\u6642\uff0c\u8001\u5e2b\u7684\u624b\u80fd\u4f5c\u70ba\u6307\u5f15\uff0c\u5e6b\u52a9\u4ed6\u5011\u627e\u5230\u8eab\u9ad4\u7684\u6b63\u4f4d\u3001\u767c\u529b\u4f4d\u7f6e\u548c\u52a0\u6df1\u7df4\u7fd2\u7b49\u3002\u7136\u800c\uff0c\u9019\u6a23\u7684\u8abf\u6574\u904e\u7a0b\u4e26\u975e\u4e00\u8e74\u800c\u5c31\uff0c\u9700\u8981\u8001\u5e2b\u654f\u92b3\u7684\u89c0\u5bdf\u529b\u3001\u7d30\u81a9\u7684\u624b\u6cd5\u4ee5\u53ca\u8207\u5b78\u751f\u4e4b\u9593\u7684\u4fe1\u4efb\u5efa\u7acb\u3002<\/p><p>\u5728<a href=\"https:\/\/helloyogis.com\/magazine\/2024\/10\/17\/yoga-adjustment\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u4e0a\u4e00\u7bc7\u5c08\u984c\u5167\u5bb9<\/a>\u4e2d\uff0c\u6211\u5011\u5206\u4eab\u4e86\u300c\u624b\u8abf\u6574\u7684\u91cd\u8981\u6027\u300d\u8207\u300c\u600e\u9ebc\u6a23\u662f\u597d\u7684\u8abf\u6574\u300d\uff0c\u63a5\u4e0b\u4f86\u672c\u6587\u5c07\u63a5\u7e8c\u8a71\u984c\uff0c\u9080\u8acb\u5230\u7d93\u5e38\u8209\u8fa6\u624b\u8abf\u6574\u57f9\u8a13\u5de5\u4f5c\u574a\u7684<a href=\"https:\/\/www.instagram.com\/kunn.kunn\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u99ac\u4f86\u897f\u4e9e\u745c\u73c8\u8001\u5e2bKunn Kunn<\/a>\u9032\u4e00\u6b65\u5206\u4eab\u5979\u5c0d\u65bc\u745c\u73c8\u6559\u5b78\u4e2d\u624b\u8abf\u6574\u7684\u770b\u6cd5\uff0c\u8207 7 \u500b\u5efa\u8b70\u7684\u624b\u8abf\u6574\u53c3\u8003\u5b88\u5247\uff1a<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69d3562aa2787\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69d3562aa2787\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/11\/19\/adjustment-kunnkunn\/#%E6%96%B0%E6%89%8B%E7%91%9C%E7%8F%88%E8%80%81%E5%B8%AB%E5%BF%85%E7%9C%8B%EF%BC%81%E7%91%9C%E7%8F%88%E6%95%99%E5%AD%B8%E4%B8%AD%E6%89%8B%E8%AA%BF%E6%95%B4%E7%9A%84_7_%E5%80%8B%E5%8F%83%E8%80%83\">\u65b0\u624b\u745c\u73c8\u8001\u5e2b\u5fc5\u770b\uff01\u745c\u73c8\u6559\u5b78\u4e2d\u624b\u8abf\u6574\u7684 7 \u500b\u53c3\u8003<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/11\/19\/adjustment-kunnkunn\/#1_%E8%AA%BF%E6%95%B4%E8%80%85%E4%B8%8D%E8%88%92%E6%9C%8D%EF%BC%8C%E9%82%A3%E9%BA%BC%E8%A2%AB%E8%AA%BF%E6%95%B4%E8%80%85%E5%BF%85%E7%84%B6%E4%B8%8D%E8%88%92%E6%9C%8D\">1. \u8abf\u6574\u8005\u4e0d\u8212\u670d\uff0c\u90a3\u9ebc\u88ab\u8abf\u6574\u8005\u5fc5\u7136\u4e0d\u8212\u670d<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/11\/19\/adjustment-kunnkunn\/#2_%E8%AA%BF%E6%95%B4%E8%80%85%E7%9A%84%E5%91%BC%E5%90%B8%E8%A6%81%E5%B9%B3%E9%9D%9C%E7%A9%A9%E5%AE%9A\">2. \u8abf\u6574\u8005\u7684\u547c\u5438\u8981\u5e73\u975c\u7a69\u5b9a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/11\/19\/adjustment-kunnkunn\/#3_%E5%BE%B5%E6%B1%82%E8%A2%AB%E8%AA%BF%E6%95%B4%E8%80%85%E7%9A%84%E5%90%8C%E6%84%8F\">3. \u5fb5\u6c42\u88ab\u8abf\u6574\u8005\u7684\u540c\u610f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/11\/19\/adjustment-kunnkunn\/#4_%E9%80%B2%E5%85%A5%E8%AA%BF%E6%95%B4%E5%92%8C%E9%80%80%E5%87%BA%E7%9A%84%E5%8B%95%E4%BD%9C%E9%83%BD%E8%A6%81%E7%B7%A9%E6%85%A2%E4%B8%80%E4%BA%9B\">4. \u9032\u5165\u8abf\u6574\u548c\u9000\u51fa\u7684\u52d5\u4f5c\u90fd\u8981\u7de9\u6162\u4e00\u4e9b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/11\/19\/adjustment-kunnkunn\/#5_%E8%A7%80%E5%AF%9F%E3%80%81%E6%B1%BA%E5%AE%9A%E3%80%81%E8%AA%BF%E6%95%B4\">5. \u89c0\u5bdf\u3001\u6c7a\u5b9a\u3001\u8abf\u6574<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/11\/19\/adjustment-kunnkunn\/#6_%E9%81%B8%E6%93%87%E6%9C%80%E9%81%A9%E5%90%88%E7%9A%84%E6%96%B9%E5%BC%8F%E9%80%B2%E8%A1%8C%E7%B3%BE%E6%AD%A3\">6. \u9078\u64c7\u6700\u9069\u5408\u7684\u65b9\u5f0f\u9032\u884c\u7cfe\u6b63<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/11\/19\/adjustment-kunnkunn\/#7_%E4%B8%80%E9%BB%9E%E9%BB%9E%E5%8F%8D%E8%80%8C%E8%83%BD%E6%9B%B4%E6%B7%B1%E5%85%A5\">7. \u4e00\u9ede\u9ede\u53cd\u800c\u80fd\u66f4\u6df1\u5165<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/11\/19\/adjustment-kunnkunn\/#%E6%9C%AC%E6%96%87%E5%8D%94%E4%BD%9C%E7%91%9C%E7%8F%88%E8%80%81%E5%B8%AB%EF%BD%9CKunn_Kunn\">\u672c\u6587\u5354\u4f5c\u745c\u73c8\u8001\u5e2b\uff5cKunn Kunn<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%96%B0%E6%89%8B%E7%91%9C%E7%8F%88%E8%80%81%E5%B8%AB%E5%BF%85%E7%9C%8B%EF%BC%81%E7%91%9C%E7%8F%88%E6%95%99%E5%AD%B8%E4%B8%AD%E6%89%8B%E8%AA%BF%E6%95%B4%E7%9A%84_7_%E5%80%8B%E5%8F%83%E8%80%83\"><\/span><strong>\u65b0\u624b\u745c\u73c8\u8001\u5e2b\u5fc5\u770b\uff01\u745c\u73c8\u6559\u5b78\u4e2d\u624b\u8abf\u6574\u7684 7 \u500b\u53c3\u8003<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E8%AA%BF%E6%95%B4%E8%80%85%E4%B8%8D%E8%88%92%E6%9C%8D%EF%BC%8C%E9%82%A3%E9%BA%BC%E8%A2%AB%E8%AA%BF%E6%95%B4%E8%80%85%E5%BF%85%E7%84%B6%E4%B8%8D%E8%88%92%E6%9C%8D\"><\/span>1. <strong>\u8abf\u6574\u8005\u4e0d\u8212\u670d\uff0c\u90a3\u9ebc\u88ab\u8abf\u6574\u8005\u5fc5\u7136\u4e0d\u8212\u670d<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u5982\u679c\u4f60\u8981\u8abf\u6574\u5b78\u751f\uff0c\u9996\u5148\u9700\u8981\u5148\u4fdd\u8b49\u7684\u662f\u81ea\u5df1\u958b\u59cb\u7684\u59ff\u52e2\u4ee5\u53ca\u8abf\u6574\u904e\u7a0b\u4e2d\u7684\u52d5\u4f5c\u90fd\u662f\u53d7\u63a7\u7684\u3001\u8212\u9069\u7684\uff0c\u5426\u5247\uff0c\u4efb\u4f55\u4e0d\u7a69\u5b9a\u3001\u4e0d\u8212\u9069\u3001\u4e0d\u78ba\u5b9a\u90fd\u6703\u50b3\u9054\u5230\u88ab\u8abf\u6574\u8005\u90a3\u88e1\uff0c\u9020\u6210\u88ab\u8abf\u6574\u8005\u5011\u7684\u7dca\u5f35\u8207\u9632\u79a6\u60c5\u7dd2\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E8%AA%BF%E6%95%B4%E8%80%85%E7%9A%84%E5%91%BC%E5%90%B8%E8%A6%81%E5%B9%B3%E9%9D%9C%E7%A9%A9%E5%AE%9A\"><\/span><strong>2. \u8abf\u6574\u8005\u7684\u547c\u5438\u8981\u5e73\u975c\u7a69\u5b9a<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/11\/FotoJet-67-1024x683.jpg\" alt=\"\" class=\"wp-image-22960\" width=\"1024\" height=\"683\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/11\/FotoJet-67-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/11\/FotoJet-67-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/11\/FotoJet-67-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/11\/FotoJet-67-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/11\/FotoJet-67-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/11\/FotoJet-67.jpg 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by<a href=\"https:\/\/www.instagram.com\/kunn.kunn\/\" target=\"_blank\" rel=\"noreferrer noopener\"> Kunn Kunn<\/a><\/figcaption><\/figure><p>\u63a7\u5236\u81ea\u5df1\u7684\u547c\u5438\uff0c\u4e5f\u662f\u9810\u5099\u8abf\u6574\u52d5\u52d5\u4f5c\u7684\u6e96\u5099\u3002\u547c\u5438\u7684\u5e73\u975c\u7a69\u5b9a\u53ef\u4ee5\u53cd\u6620\u4f60\u662f\u5e36\u6709\u96c6\u4e2d\u7684\u95dc\u6ce8\u529b\u53ca\u89ba\u5bdf\u529b\u53bb\u8abf\u6574\u5b78\u751f\u7684\uff0c\u6b64\u5916\u6df1\u9577\u7684\u547c\u5438\u4e5f\u53ef\u4ee5\u5f88\u597d\u5730\u5e36\u52d5\u88ab\u8abf\u6574\u8005\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E5%BE%B5%E6%B1%82%E8%A2%AB%E8%AA%BF%E6%95%B4%E8%80%85%E7%9A%84%E5%90%8C%E6%84%8F\"><\/span><strong>3. \u5fb5\u6c42\u88ab\u8abf\u6574\u8005\u7684\u540c\u610f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u300c\u5fb5\u6c42\u88ab\u8abf\u6574\u8005\u7684\u540c\u610f\u300d\u662f\u76f8\u7576\u57fa\u672c\u7684\u91cd\u8981\u8209\u52d5\uff0c\u4e14\u8a62\u554f\u7684\u65b9\u5f0f\u4e5f\u5fc5\u9808\u7559\u610f\uff0c\u9700\u8981\u63d0\u4f9b\u5408\u9069\u7684\u6a5f\u6703\u8207\u65b9\u5f0f\u4f86\u8a62\u554f\uff0c\u56e0\u70ba\u6709\u4e9b\u5b78\u751f\u672a\u5fc5\u6703\u7d66\u51fa\u8aa0\u5be6\u7684\u7b54\u6848\u3002\u5728\u8ab2\u5802\u958b\u59cb\u524d\u9664\u4e86\u53ef\u4ee5\u79c1\u4e0b\u8a62\u554f\u6216\u8005\u4ee5\u66f8\u9762\u7684\u65b9\u5f0f\uff0c\u5148\u8b93\u5b78\u751f\u6709\u6a5f\u6703\u8868\u9054\u610f\u9858\u5916\uff0c\u5728\u8ab2\u7a0b\u4e2d\u4e5f\u53ef\u4ee5\u9069\u6642\u5730\u5141\u8a31\u5b78\u751f\u300c\u9078\u64c7\u63a5\u53d7\u300d\u800c\u975e\u62d2\u7d55\u7684\u8a9e\u8a00\uff0c\u5982\uff1a\u5728\u7b2c\u4e00\u6b21\u505a\u5b30\u5152\u5f0f\u6642\uff0c\u544a\u8a34\u5b78\u751f\uff1a\u300c\u5982\u679c\u9700\u8981\u8abf\u6574\u7684\u8a71\u8acb\u8209\u8d77\u4e00\u96bb\u624b\u81c2\u300d\uff0c\u9019\u5c07\u6709\u52a9\u65bc\u6253\u9020\u5305\u5bb9\u7684\u6c23\u6c1b\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_%E9%80%B2%E5%85%A5%E8%AA%BF%E6%95%B4%E5%92%8C%E9%80%80%E5%87%BA%E7%9A%84%E5%8B%95%E4%BD%9C%E9%83%BD%E8%A6%81%E7%B7%A9%E6%85%A2%E4%B8%80%E4%BA%9B\"><\/span><strong>4. \u9032\u5165\u8abf\u6574\u548c\u9000\u51fa\u7684\u52d5\u4f5c\u90fd\u8981\u7de9\u6162\u4e00\u4e9b<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u5728\u8abf\u6574\u52d5\u4f5c\u6642\uff0c\u9032\u5165\u548c\u9000\u51fa\u7684\u52d5\u4f5c\u90fd\u8a18\u5f97\u653e\u6162\u4e00\u4e9b\u3002\u5982\u679c\u901f\u5ea6\u592a\u5feb\uff0c\u6703\u5f71\u97ff\u7cfe\u6b63\u6548\u679c\uff0c\u7279\u5225\u662f\u5728\u9000\u51fa\u7684\u6642\u5019\uff0c\u5982\u679c\u4f60\u7684\u901f\u5ea6\u592a\u5feb\uff0c\u6709\u53ef\u80fd\u56e0\u70ba\u5b78\u751f\u4e0d\u7a69\u5b9a\u800c\u5c0e\u81f4\u6454\u5012\uff0c\u5f71\u97ff\u6574\u500b\u6388\u8ab2\u6c1b\u570d\u5b87\u7bc0\u594f\u3002<\/p><div class=\"hello-15-p\" id=\"hello-4011052813\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_%E8%A7%80%E5%AF%9F%E3%80%81%E6%B1%BA%E5%AE%9A%E3%80%81%E8%AA%BF%E6%95%B4\"><\/span><strong>5. \u89c0\u5bdf\u3001\u6c7a\u5b9a\u3001\u8abf\u6574<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"769\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/11\/CD0E9E5E-9E12-4C48-A9AD-02AF07D37603-1024x769.jpeg\" alt=\"\" class=\"wp-image-22958\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/11\/CD0E9E5E-9E12-4C48-A9AD-02AF07D37603-1024x769.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/11\/CD0E9E5E-9E12-4C48-A9AD-02AF07D37603-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/11\/CD0E9E5E-9E12-4C48-A9AD-02AF07D37603-768x577.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/11\/CD0E9E5E-9E12-4C48-A9AD-02AF07D37603-1536x1153.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/11\/CD0E9E5E-9E12-4C48-A9AD-02AF07D37603-2048x1538.jpeg 2048w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/11\/CD0E9E5E-9E12-4C48-A9AD-02AF07D37603-600x450.jpeg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by<a href=\"https:\/\/www.instagram.com\/kunn.kunn\/\" target=\"_blank\" rel=\"noreferrer noopener\"> Kunn Kunn<\/a><\/figcaption><\/figure><p>\u5728\u8abf\u6574\u4e4b\u524d\u9996\u5148\u8981\u89c0\u5bdf\u5b78\u751f\u90a3\u88e1\u505a\u5f97\u4e0d\u597d\uff0c\u662f\u8eab\u9ad4\u7684\u529b\u91cf\u4e0d\u5920\u3001\u67d4\u97cc\u5ea6\u6b20\u4f73\uff0c\u9084\u662f\u6ce8\u610f\u529b\u4e0d\u96c6\u4e2d\u3001\u5c0d\u8eab\u9ad4\u7684\u89ba\u77e5\u529b\uff1f\u4e4b\u5f8c\u518d\u56e0\u4eba\u800c\u7570\u9078\u64c7\u4e00\u500b\u6700\u5b89\u5168\u6709\u6548\u7684\u65b9\u6cd5\u3002\u5207\u8a18\uff0c\u6c7a\u5b9a\u8a72\u5982\u4f55\u8abf\u6574\u4e4b\u5f8c\uff0c\u5c31\u8981\u5805\u5b9a\u5730\u57f7\u884c\uff0c\u4e0d\u8981\u518d\u601d\u524d\u60f3\u5f8c\uff0c\u9019\u6a23\u5b78\u751f\u624d\u6703\u6709\u5b89\u5168\u611f\uff0c\u53ef\u4ee5\u5b8c\u5168\u4fe1\u4efb\u4f60\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_%E9%81%B8%E6%93%87%E6%9C%80%E9%81%A9%E5%90%88%E7%9A%84%E6%96%B9%E5%BC%8F%E9%80%B2%E8%A1%8C%E7%B3%BE%E6%AD%A3\"><\/span><strong>6. \u9078\u64c7\u6700\u9069\u5408\u7684\u65b9\u5f0f\u9032\u884c\u7cfe\u6b63<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u8abf\u6574\u52d5\u4f5c\u7684\u65b9\u5f0f\u6709\u5f88\u591a\uff0c\u4e0d\u540c\u7684\u4eba\u9069\u5408\u4e0d\u540c\u7684\u77ef\u6b63\u65b9\u5f0f\uff0c\u4e26\u4e0d\u662f\u6bcf\u500b\u4eba\u90fd\u662f\u5343\u7bc7\u4e00\u5f8b\u7684\u3002\u9019\u90e8\u5206\u6b63\u662f\u745c\u73c8\u8001\u5e2b\u7d2f\u7a4d\u7d93\u9a57\u7684\u91cd\u8981\u6027\uff0c\u5982\u679c\u5c0d\u5f85\u6bcf\u4e00\u500b\u4eba\u90fd\u7528\u540c\u4e00\u5957\u65b9\u5f0f\uff0c\u53ef\u80fd\u9069\u5f97\u5176\u53cd\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_%E4%B8%80%E9%BB%9E%E9%BB%9E%E5%8F%8D%E8%80%8C%E8%83%BD%E6%9B%B4%E6%B7%B1%E5%85%A5\"><\/span><strong>7. \u4e00\u9ede\u9ede\u53cd\u800c\u80fd\u66f4\u6df1\u5165<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/11\/FotoJet-68-1024x683.jpg\" alt=\"\" class=\"wp-image-22959\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/11\/FotoJet-68-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/11\/FotoJet-68-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/11\/FotoJet-68-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/11\/FotoJet-68-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/11\/FotoJet-68-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/11\/FotoJet-68.jpg 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by<a href=\"https:\/\/www.instagram.com\/kunn.kunn\/\" target=\"_blank\" rel=\"noreferrer noopener\"> Kunn Kunn<\/a><\/figcaption><\/figure><p>\u5982\u679c\u5e0c\u671b\u5b78\u751f\u67d0\u500b\u884c\u52d5\u66f4\u6295\u5165\u4e00\u4e9b\uff0c\u53ea\u8981\u89f8\u78b0\u9700\u8981\u6ce8\u610f\u7684\u90e8\u4f4d\u5c31\u53ef\u4ee5\u3002\u6bd4\u5982\u5728\u4e0b\u72ac\u5f0f\u4e2d\uff0c\u8f15\u62cd\u5b78\u751f\u4e0a\u81c2\u5916\u5074\u5e6b\u52a9\u5979\u610f\u8b58\u5230\u4e0a\u81c2\u9aa8\u53ef\u4ee5\u518d\u5916\u65cb\u4e00\u4e9b\uff0c\u800c\u4e0d\u662f\u89aa\u81ea\u52d5\u624b\u5e6b\u4ed6\u5011\u5916\u65cb\u3002\u4e0d\u540c\u65bc\u8001\u5e2b\u53c3\u8207\u5ea6\u66f4\u9ad8\u7684\u8abf\u6574\uff08\u89aa\u624b\u5e6b\u52a9\u5b78\u751f\u5b8c\u6210\u884c\u52d5\uff09\uff0c\u9019\u6a23\u8f15\u62cd\u6216\u8005\u8f15\u9ede\u80fd\u7d66\u6c89\u7761\u7684\u808c\u8089\u5e36\u4f86\u89ba\u77e5\u3002<\/p><p><\/p><div class=\"hello-content-4\" id=\"hello-4238898315\"><a href=\"https:\/\/82df2b4a.sibforms.com\/serve\/MUIFAOJ8ldx4mBJsid02Z9srcdCP-EbhSYtElydclF2Lyb7NdVbERB0d4NmuYu_eawDPR01xvGGPStiRzJHyX83Yjd_CFI73AJ1kS7hK-Dzjyz0kUtJ8BLbkNnep5aTDAkVkWYp6pWVZr2X_LXL9i9mAOMQShp_GN1PGto9PVgAFWyBApeAOkW3NiNIzb1uPmyDbbXGjRgBnHAmJ\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-07-15 at 00.27.11\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%9C%AC%E6%96%87%E5%8D%94%E4%BD%9C%E7%91%9C%E7%8F%88%E8%80%81%E5%B8%AB%EF%BD%9CKunn_Kunn\"><\/span>\u672c\u6587\u5354\u4f5c\u745c\u73c8\u8001\u5e2b\uff5cKunn Kunn<span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/11\/HelloYogis_KunnKunn-2-1024x768.jpg\" alt=\"\" class=\"wp-image-22964\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/11\/HelloYogis_KunnKunn-2-1024x768.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/11\/HelloYogis_KunnKunn-2-300x225.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/11\/HelloYogis_KunnKunn-2-768x576.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/11\/HelloYogis_KunnKunn-2-1536x1152.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/11\/HelloYogis_KunnKunn-2-2048x1536.jpg 2048w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/11\/HelloYogis_KunnKunn-2-600x450.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u672c\u6587\u5354\u4f5c\u745c\u73c8\u8001\u5e2b\uff5cKunn Kunn\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>Kunn Kunn\uff0c\u68ee\u7cfb\u5973\u751f\u3002\u76f8\u4fe1\u9019\u500b\u4e16\u754c\u53ea\u8981\u9084\u6709\u6a39\u6728\u3001\u5927\u5730\u548c\u6d77\u6d0b\uff0c\u751f\u547d\u5c31\u6709\u5e0c\u671b\u3002\u65bc\u662f\u5979\u4e00\u6b21\u6b21\u5e36\u9818\u5b78\u54e1\u5011\u96e2\u958b\u55a7\u56c2\u7684\u90fd\u5e02\uff0c\u56de\u5230\u7d14\u7cb9\u7684\u5927\u81ea\u7136\u5411\u5167\u63a2\u7d22\u3002\u8349\u6728\u7684\u5149\u5408\u4f5c\u7528\u7522\u751f\u8c50\u5bcc\u7684\u6c27\u6c23\uff0c\u7a7a\u6c23\u4e2d\u5f4c\u6f2b\u8457\u6ce5\u571f\u8207\u690d\u7269\u7684\u5473\u9053\uff0c\u8033\u908a\u50b3\u4f86\u87f2\u9cf4\u9ce5\u53eb\u3002\u5728\u745c\u73c8\u7df4\u7fd2\u7684\u4e00\u547c\u4e00\u5438\u9593\uff0c\u559a\u8d77\u751f\u547d\u7684\u5167\u5728\u80fd\u91cf\uff0c\u627e\u56de\u751f\u547d\u7684\u9748\u6027\u3002<\/p><p><br>Kunn\u8a8d\u70ba\u745c\u73c8\u4e0d\u53ea\u662f\u8eab\u9ad4\u5916\u5728\u7684\u935b\u934a\uff0c\u66f4\u91cd\u8981\u7684\u662f\u628a\u5728\u745c\u73c8\u4e2d\u5b78\u5230\u7684\u7cbe\u795e\u878d\u5165\u5230\u751f\u6d3b\u88e1\uff0c\u9054\u5230\u8eab\u3001\u5fc3\u3001\u9748\u7684\u5e73\u8861\u3002\u552f\u6709\u8eab\u9ad4\u548c\u5fc3\u9748\u90fd\u5f97\u5230\u6ecb\u990a\uff0c\u6211\u5011\u7684\u751f\u547d\u624d\u80fd\u8c50\u5bcc\u4e14\u5be7\u975c\u3002<\/p><p><\/p><p>\u60f3\u8207\u66f4\u591a\u745c\u73c8\u7df4\u7fd2\u8005\u4e00\u8d77\u8a0e\u8ad6\u745c\u73c8\u76f8\u95dc\u8a71\u984c\u55ce\uff1f\u60f3\u5b9a\u671f\u6536\u5230 Hello Yogis \u6700\u65b0\u6d3b\u52d5\u8cc7\u8a0a\u8207\u7cbe\u9078\u6587\u7ae0\u55ce\uff1f\u6b61\u8fce\u8a02\u95b1 Hello Yogis \u96fb\u5b50\u5831\u8207\u52a0\u5165 LINE \u793e\u7fa4\uff0c\u4e00\u8d77\u804a\u804a\u6bcf\u65e5\u745c\u73c8\u8a71\u984c\u3001\u7372\u53d6\u6700\u65b0\u6d88\u606f\u5427\uff01<\/p><p>\u8a02\u95b1 Hello Yogis \u6703\u54e1\uff1a<a href=\"http:\/\/helloyogis.info\/5vsmbd\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/helloyogis.info\/5vsmbd<\/a><\/p><p>\u8a02\u95b1\u96fb\u5b50\u5831\uff1a<a href=\"http:\/\/helloyogis.info\/5qppuu\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/helloyogis.info\/5qppuu<\/a><\/p><hr class=\"wp-block-separator\" \/><p><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2024\/11\/05\/yoga-flow-mistake\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u907f\u514d\u9019 9 \u500b\u932f\u8aa4\uff0c\u8b93\u4f60\u7684\u745c\u73c8\u5e8f\u5217\u66f4\u5b8c\u7f8e\uff01\u63ed\u793a\u7de8\u6392\u745c\u73c8\u5e8f\u5217\u5e38\u898b\u7684\u932f\u8aa4\u65b9\u5f0f<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/12\/15\/samantha-10years\/\" target=\"_blank\" data-type=\"post\" data-id=\"20689\" rel=\"noreferrer noopener\">\u4f86\u81ea\u8cc7\u6df1\u745c\u73c8\u8001\u5e2bSamantha\u7684\u4e00\u5c01\u4fe1\uff1a\u8e0f\u5165\u745c\u73c8\u6559\u5b78 10 \u5e74\uff0c\u6211\u662f\u9019\u6a23\u70ba\u81ea\u5df1\u6399\u5f97\u5e95\u6c23\uff01<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u5c0d\u65bc\u5f88\u591a\u65b0\u624b\u745c\u73c8\u8001\u5e2b\u4f86\u8aaa\uff0c\u300c\u5982\u4f55\u624b\u8abf\u6574\u300d\u662f\u6559\u5b78\u6642\u7684\u5927\u9b54\u738b\uff01\u5728\u4e0a\u4e00\u7bc7\u5c08\u984c\u5167\u5bb9\u4e2d\uff0c\u6211\u5011\u5206\u4eab\u4e86\u300c\u624b\u8abf\u6574\u7684\u91cd\u8981\u6027\u300d\u8207\u300c\u600e\u9ebc\u6a23\u662f\u597d\u7684\u8abf\u6574\u300d\uff0c\u800c\u5728\u9019\u7bc7\u6211\u5011\u5c07\u5ef6\u7e8c\u8a71\u984c\uff0c\u9080\u8acb\u99ac\u4f86\u897f\u4e9eKunn Kunn\u8001\u5e2b\u5206\u4eab 7 \u500b\u7d66\u65b0\u624b\u745c\u73c8\u8001\u5e2b\u7684\u624b\u8abf\u6574\u65b9\u6cd5\u5efa\u8b70&#8230;&#8230;<\/p>\n","protected":false},"author":7,"featured_media":22962,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[115,263],"tags":[147,130,217,221],"class_list":["post-22957","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-academy","category-teacher-training","tag-editor","tag-new","tag-topic","tag-yoga-teacher"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/22957","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=22957"}],"version-history":[{"count":4,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/22957\/revisions"}],"predecessor-version":[{"id":22966,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/22957\/revisions\/22966"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/22962"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=22957"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=22957"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=22957"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}