{"id":22934,"date":"2024-11-12T12:25:28","date_gmt":"2024-11-12T04:25:28","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=22934"},"modified":"2025-08-13T14:03:08","modified_gmt":"2025-08-13T06:03:08","slug":"downward-dog-pint","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2024\/11\/12\/downward-dog-pint\/","title":{"rendered":"8\u500b\u8981\u9ede\u5224\u65b7\u4f60\u6709\u505a\u5c0d\u4e0b\u72ac\u5f0f\u55ce\uff1f \u89e3\u6790\u4e0b\u72ac\u5f0f\u5e38\u898b\u932f\u8aa4\uff0c\u5225\u518d\u628a\u4ed6\u7576\u6210\u4f11\u606f\u9ad4\u5f0f\uff01"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-2794752288\"><a href=\"https:\/\/oneyogaonline.com\/taichung-wheel-tt\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-10 at 18.21.21\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-300x113.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-1024x385.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-768x288.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-1536x577.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-600x225.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"601\"   \/><\/a><\/div><p><a href=\"https:\/\/helloyogis.com\/magazine\/2021\/12\/21\/downward-facing-dog\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u4e0b\u72ac\u5f0f<\/a>\uff08\u82f1\u6587\uff1aDownward facing dog\uff0c\u68b5\u6587\u70ba Adho Mukha Svanasana\uff09\u662f\u745c\u73c8\u7df4\u7fd2\u4e2d\u76f8\u7576\u91cd\u8981\u7684\u9ad4\u5f0f\uff0c\u66f4\u662f\u6bcf\u4e00\u4f4d\u745c\u73c8\u7df4\u7fd2\u8005\u5728\u63a5\u89f8\u745c\u73c8\u6642\u7387\u5148\u5b78\u7684\u524d\u5e7e\u500b\u9ad4\u5f0f\u3002\u7576\u958b\u59cb\u719f\u7df4\u4e0b\u72ac\u5f0f\u4e4b\u5f8c\uff0c\u5f88\u591a\u4eba\u6703\u8a8d\u70ba\u4e0b\u72ac\u5f0f\u662f\u500b\u7c21\u55ae\u7684\u300c\u4f11\u606f\u59ff\u52e2\u300d\uff0c\u6709\u4e9b\u745c\u73c8\u8001\u5e2b\u4e5f\u6703\u5728\u4e0b\u6307\u5c0e\u53e3\u4ee4\u6642\u8aaa\u300c\u56de\u5230\u4e0b\u72ac\u5f0f\u4f11\u606f\u300d\uff0c\u4f46\u5be6\u969b\u4e0a\uff0c\u4e0b\u72ac\u5f0f\u662f\u4e00\u500b\u9700\u8981\u529b\u91cf\u548c\u67d4\u8edf\u5ea6\u7684\u52d5\u4f5c\uff0c\u4e0d\u50c5\u5c0d\u521d\u5b78\u8005\u4f86\u8aaa\u53ef\u80fd\u76f8\u7576\u5177\u6709\u6311\u6230\u6027\uff0c\u9032\u968e\u7df4\u7fd2\u8005\u5728\u6bcf\u4e00\u6b21\u7df4\u7fd2\u6642\u4e5f\u9700\u8981\u6ce8\u610f\u591a\u500b\u7d30\u7bc0\uff01<\/p><p>\u5728\u63a5\u4e0b\u4f86\u7684\u5167\u5bb9\u4e2d\uff0c\u6211\u5011\u5c07\u8207\u4f60\u5206\u4eab\u505a\u4e0b\u72ac\u5f0f\u6642\u9700\u8981\u7559\u610f\u7684 8 \u5927\u91cd\u9ede\uff0c\u5305\u542b\u624b\u90e8\u52d5\u4f5c\u3001\u8eab\u9ad4\u6838\u5fc3\u7684\u53c3\u8207\u7b49\u7b49\u4ee5\u4e26\u907f\u514d\u53d7\u50b7\uff0c\u8d95\u5feb\u4f86\u770b\u770b\u4f86\u6aa2\u8996\u770b\u770b\u4f60\u505a\u7684\u4e0b\u72ac\u5f0f\u662f\u5426\u6b63\u78ba\uff1a<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69e7ac16f29db\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69e7ac16f29db\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/11\/12\/downward-dog-pint\/#%E6%89%8B%E9%83%A8%E5%92%8C%E6%89%8B%E8%87%82%E7%9A%84%E5%A7%BF%E5%8B%A2\">\u624b\u90e8\u548c\u624b\u81c2\u7684\u59ff\u52e2<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/11\/12\/downward-dog-pint\/#1_%E6%89%8B%E6%8E%8C%E5%9D%87%E5%8B%BB%E6%96%BD%E5%8A%9B%EF%BC%9A\">1. \u624b\u638c\u5747\u52fb\u65bd\u529b\uff1a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/11\/12\/downward-dog-pint\/#2_%E5%95%9F%E5%8B%95%E6%89%8B%E8%87%82%E8%82%8C%E8%82%89\">2. \u555f\u52d5\u624b\u81c2\u808c\u8089<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/11\/12\/downward-dog-pint\/#3_%E6%89%8B%E8%82%98%E5%BE%AE%E5%BD%8E\">3. \u624b\u8098\u5fae\u5f4e<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/11\/12\/downward-dog-pint\/#%E5%85%B6%E4%BB%96%E9%83%A8%E4%BD%8D%E7%9A%84%E8%BA%AB%E9%AB%94%E5%8F%83%E8%88%87\">\u5176\u4ed6\u90e8\u4f4d\u7684\u8eab\u9ad4\u53c3\u8207<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/11\/12\/downward-dog-pint\/#4_%E8%84%8A%E6%A4%8E%E5%BB%B6%E5%B1%95%EF%BC%9A\">4. \u810a\u690e\u5ef6\u5c55\uff1a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/11\/12\/downward-dog-pint\/#5_%E6%A0%B8%E5%BF%83%E8%82%8C%E7%BE%A4%E5%95%9F%E5%8B%95\">5. \u6838\u5fc3\u808c\u7fa4\u555f\u52d5<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/11\/12\/downward-dog-pint\/#6_%E9%9B%99%E8%85%BF%E8%85%B3%E8%B7%9F%E5%90%91%E4%B8%8B\">6. \u96d9\u817f\u8173\u8ddf\u5411\u4e0b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/11\/12\/downward-dog-pint\/#7_%E9%A0%AD%E9%A0%B8%E6%94%BE%E9%AC%86\">7. \u982d\u9838\u653e\u9b06<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/11\/12\/downward-dog-pint\/#%E5%91%BC%E5%90%B8%E5%92%8C%E6%84%9F%E5%8F%97\">\u547c\u5438\u548c\u611f\u53d7<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/11\/12\/downward-dog-pint\/#8_%E4%BF%9D%E6%8C%81%E5%91%BC%E5%90%B8%E9%A0%86%E6%9A%A2\">8. \u4fdd\u6301\u547c\u5438\u9806\u66a2&nbsp;<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%89%8B%E9%83%A8%E5%92%8C%E6%89%8B%E8%87%82%E7%9A%84%E5%A7%BF%E5%8B%A2\"><\/span><strong>\u624b\u90e8\u548c\u624b\u81c2\u7684\u59ff\u52e2<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E6%89%8B%E6%8E%8C%E5%9D%87%E5%8B%BB%E6%96%BD%E5%8A%9B%EF%BC%9A\"><\/span>1. \u624b\u638c\u5747\u52fb\u65bd\u529b\uff1a<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u96d9\u624b\u61c9\u8207\u80a9\u540c\u5bec\uff0c\u624b\u6307\u5f35\u958b\uff0c\u5747\u52fb\u5730\u5c07\u91cd\u91cf\u5206\u6563\u5230\u624b\u638c\u7684\u6240\u6709\u5340\u57df\uff0c\u7279\u5225\u662f\u62c7\u6307\u548c\u98df\u6307\u4e4b\u9593\u7684\u5340\u57df\uff0c\u907f\u514d\u624b\u8155\u58d3\u529b\u904e\u5927\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E5%95%9F%E5%8B%95%E6%89%8B%E8%87%82%E8%82%8C%E8%82%89\"><\/span>2. \u555f\u52d5\u624b\u81c2\u808c\u8089<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/11\/FotoJet-60-1024x683.jpg\" alt=\"\" class=\"wp-image-22935\" width=\"1024\" height=\"683\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/11\/FotoJet-60-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/11\/FotoJet-60-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/11\/FotoJet-60-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/11\/FotoJet-60-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/11\/FotoJet-60-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/11\/FotoJet-60.jpg 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by<a href=\"https:\/\/elements.envato.com\/yoga-practitioners-in-synchronized-pose-K6LT5RN\" target=\"_blank\" rel=\"noreferrer noopener\"> sloomstudio<\/a><\/figcaption><\/figure><p><\/p><p>\u624b\u81c2\u808c\u8089\u7684\u555f\u52d5\u53ef\u4ee5\u5e6b\u52a9\u5206\u64d4\u624b\u8155\u7684\u58d3\u529b\u3002\u53ef\u4ee5\u60f3\u50cf\u81ea\u5df1\u6b63\u8a66\u5716\u5c07\u624b\u638c\u63a8\u96e2\u5730\u9762\uff0c\u4e26\u5c07\u80a9\u8180\u5411\u5916\u65cb\u8f49\u9060\u96e2\u8033\u6735\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E6%89%8B%E8%82%98%E5%BE%AE%E5%BD%8E\"><\/span>3. \u624b\u8098\u5fae\u5f4e<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u624b\u8098\u4e0d\u8981\u5b8c\u5168\u9396\u6b7b\uff0c\u4fdd\u6301\u5fae\u5f4e\u7684\u72c0\u614b\u53ef\u4ee5\u6e1b\u8f15\u624b\u8155\u7684\u58d3\u529b\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%85%B6%E4%BB%96%E9%83%A8%E4%BD%8D%E7%9A%84%E8%BA%AB%E9%AB%94%E5%8F%83%E8%88%87\"><\/span>\u5176\u4ed6\u90e8\u4f4d\u7684\u8eab\u9ad4\u53c3\u8207<span class=\"ez-toc-section-end\"><\/span><\/h2><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_%E8%84%8A%E6%A4%8E%E5%BB%B6%E5%B1%95%EF%BC%9A\"><\/span>4. \u810a\u690e\u5ef6\u5c55\uff1a<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u5f9e\u56db\u80a2\u8457\u5730\u958b\u59cb\uff0c\u5c07\u81c0\u90e8\u5411\u4e0a\u62ac\u8d77\uff0c\u4f7f\u8eab\u9ad4\u5448\u73fe\u5012V\u5f62\uff0c\u4e26\u4fdd\u6301\u810a\u690e\u7684\u5ef6\u5c55\u3002<\/p><div class=\"hello-15-p\" id=\"hello-773423725\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_%E6%A0%B8%E5%BF%83%E8%82%8C%E7%BE%A4%E5%95%9F%E5%8B%95\"><\/span>5. \u6838\u5fc3\u808c\u7fa4\u555f\u52d5<span class=\"ez-toc-section-end\"><\/span><\/h3><p>&nbsp;\u555f\u52d5\u6838\u5fc3\u808c\u7fa4\u53ef\u4ee5\u7a69\u5b9a\u8eab\u9ad4\uff0c\u907f\u514d\u8170\u690e\u4e0b\u9677\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_%E9%9B%99%E8%85%BF%E8%85%B3%E8%B7%9F%E5%90%91%E4%B8%8B\"><\/span>6. \u96d9\u817f\u8173\u8ddf\u5411\u4e0b<span class=\"ez-toc-section-end\"><\/span><\/h3><p>&nbsp;\u76e1\u91cf\u8b93\u8173\u8ddf\u8e29\u5411\u5730\u9762\uff0c\u4f46\u5982\u679c\u817f\u5f8c\u808c\u8171\u8f03\u7dca\uff0c\u53ef\u4ee5\u5f4e\u66f2\u819d\u84cb\uff0c\u8b93\u8179\u90e8\u9760\u8fd1\u5927\u817f\uff0c\u4e0d\u8981\u904e\u65bc\u52c9\u5f37\u3002<\/p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/11\/FotoJet-62-1024x683.jpg\" alt=\"\" class=\"wp-image-22936\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/11\/FotoJet-62-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/11\/FotoJet-62-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/11\/FotoJet-62-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/11\/FotoJet-62-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/11\/FotoJet-62-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/11\/FotoJet-62.jpg 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by <a href=\"https:\/\/elements.envato.com\/yoga-training-for-inner-balance-group-of-women-med-ZTAUCFV\" target=\"_blank\" rel=\"noreferrer noopener\">ckstockphoto<\/a><\/figcaption><\/figure><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_%E9%A0%AD%E9%A0%B8%E6%94%BE%E9%AC%86\"><\/span>7. \u982d\u9838\u653e\u9b06<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u982d\u90e8\u548c\u9838\u90e8\u81ea\u7136\u653e\u9b06\uff0c\u8996\u7dda\u770b\u5411\u5169\u8173\u4e4b\u9593\u3002<\/p><div class=\"hello-content-4\" id=\"hello-3592584104\"><a href=\"https:\/\/oneyogaonline.com\/personality-test-ryt200\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-14 at 16.02.00\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%91%BC%E5%90%B8%E5%92%8C%E6%84%9F%E5%8F%97\"><\/span>\u547c\u5438\u548c\u611f\u53d7<span class=\"ez-toc-section-end\"><\/span><\/h2><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_%E4%BF%9D%E6%8C%81%E5%91%BC%E5%90%B8%E9%A0%86%E6%9A%A2\"><\/span>8. \u4fdd\u6301\u547c\u5438\u9806\u66a2&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u5728\u4e0b\u72ac\u5f0f\u4e2d\uff0c\u4fdd\u6301\u6df1\u9577\u800c\u7a69\u5b9a\u7684\u547c\u5438\uff0c\u53ef\u4ee5\u5e6b\u52a9\u653e\u9b06\u8eab\u5fc3\u3002\u7559\u610f\u547c\u5438\u7684\u540c\u6642\u4ea6\u53ef\u4ee5\u611f\u53d7\u817f\u5f8c\u5074\u3001\u80a9\u8180\u3001\u80f8\u90e8\u548c\u810a\u690e\u7684\u4f38\u5c55\uff0c\u505a\u4e00\u4e9b\u8e0f\u8173\u7684\u52d5\u614b\u6d41\u52d5\uff0c\u627e\u5230\u8b93\u81ea\u5df1\u611f\u5230\u8212\u9069\u7684\u59ff\u52e2\uff0c\u518d\u6162\u6162\u5faa\u5e8f\u6f38\u9032\u52a0\u6df1\u3002<\/p><p><\/p><p>\u770b\u5b8c\u4ee5\u4e0a\u7684\u5206\u4eab\uff0c\u76f8\u4fe1\u5927\u5bb6\u6703\u660e\u767d\u4e0b\u72ac\u5f0f\u770b\u4f3c\u5bb9\u6613\uff0c\u4f46\u5176\u4e2d\u7684\u5b78\u554f\u8207\u8981\u9818\u53ef\u662f\u5c11\u4e0d\u4e86\uff01\u56e0\u6b64\u4e0b\u72ac\u5f0f\u662f\u4e00\u500b\u9700\u8981\u4e0d\u65b7\u7df4\u7fd2\u7684\u59ff\u52e2\uff0c\u96a8\u8457\u7df4\u7fd2\u7684\u6df1\u5165\uff0c\u4f60\u5c07\u6703\u627e\u5230\u6700\u9069\u5408\u81ea\u5df1\u7684\u4e0b\u72ac\u5f0f\u4f4d\u7f6e\u8207\u7df4\u7fd2\u65b9\u5f0f\u3002<\/p><p><\/p><p>\u60f3\u8207\u66f4\u591a\u745c\u73c8\u7df4\u7fd2\u8005\u4e00\u8d77\u8a0e\u8ad6\u745c\u73c8\u76f8\u95dc\u8a71\u984c\u55ce\uff1f\u60f3\u5b9a\u671f\u6536\u5230 Hello Yogis \u6700\u65b0\u6d3b\u52d5\u8cc7\u8a0a\u8207\u7cbe\u9078\u6587\u7ae0\u55ce\uff1f\u6b61\u8fce\u8a02\u95b1 Hello Yogis \u96fb\u5b50\u5831\u8207\u52a0\u5165 LINE \u793e\u7fa4\uff0c\u4e00\u8d77\u804a\u804a\u6bcf\u65e5\u745c\u73c8\u8a71\u984c\u3001\u7372\u53d6\u6700\u65b0\u6d88\u606f\u5427\uff01<\/p><p>\u8a02\u95b1 Hello Yogis \u6703\u54e1\uff1a<a href=\"http:\/\/helloyogis.info\/5vsmbd\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/helloyogis.info\/5vsmbd<\/a><\/p><p>\u8a02\u95b1\u96fb\u5b50\u5831\uff1a<a href=\"http:\/\/helloyogis.info\/5qppuu\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/helloyogis.info\/5qppuu<\/a><\/p><p><\/p><p>Cover photo credit by <a href=\"https:\/\/elements.envato.com\/yoga-stretching-outdoors-side-view-of-overweight-w-EQKSZH9\" target=\"_blank\" rel=\"noreferrer noopener\">kolesnikovsergii<\/a><\/p><hr class=\"wp-block-separator\" \/><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2024\/07\/03\/hamstring\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u524d\u5f4e\u9ad4\u5f0f\u8001\u662f\u5f88\u75db\u82e6\uff1f\u5927\u817f\u5f8c\u5074\u7dca\u7e43\u7684\u4f60\uff0c\u53ef\u4ee5\u7528\u9019 10 \u62db\u4f86\u653e\u9b06\u8195\u7e69\u808c\u53ca\u5176\u9644\u8fd1\u7b4b\u819c<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/11\/20\/simple-yoga-poses\/\" target=\"_blank\" rel=\"noreferrer noopener\">\uff5c\u521d\u7d1a\u745c\u73c8\u52d5\u4f5c\uff5c15 \u500b\u9069\u5408\u521d\u5b78\u8005\u7684\u57fa\u790e\u745c\u73c8\u52d5\u4f5c\uff0c\u6c92\u5b78\u904e\u745c\u73c8\u4e5f\u80fd\u505a\uff01<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u4e0b\u72ac\u5f0f\uff08\u82f1\u6587\uff1aDownward facing dog\uff09\u662f\u521d\u5b78\u8005\u745c\u73c8\u4e00\u5b9a\u6703\u5b78\u7fd2\u5230\u7684\u745c\u73c8\u9ad4\u5f0f\uff0c\u4f46\u4f60\u771f\u7684\u77e5\u9053\u600e\u9ebc\u505a\u4e0b\u72ac\u5f0f\u55ce\uff1f\u672c\u6587\u5c07\u5206\u4eab8\u500b\u505a\u4e0b\u72ac\u5f0f\u7684\u91cd\u9ede\uff0c\u5305\u542b\u624b\u90e8\u52d5\u4f5c\u3001\u8eab\u9ad4\u6838\u5fc3\u7684\u53c3\u8207\u7b49\u7b49\u4ee5\u4e26\u907f\u514d\u53d7\u50b7\uff0c\u8d95\u5feb\u4f86\u770b\u770b\u4f86\u6aa2\u8996\u770b\u770b\u4f60\u505a\u7684\u4e0b\u72ac\u5f0f\u662f\u5426\u6b63\u78ba&#8230;&#8230;<\/p>\n","protected":false},"author":7,"featured_media":22938,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[260,115],"tags":[590,178,132,147,141],"class_list":["post-22934","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga-beginner","category-academy","tag-advanced","tag-asana","tag-beginner","tag-editor","tag-yoga"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/22934","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=22934"}],"version-history":[{"count":3,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/22934\/revisions"}],"predecessor-version":[{"id":22954,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/22934\/revisions\/22954"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/22938"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=22934"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=22934"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=22934"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}