{"id":22903,"date":"2024-10-31T18:01:26","date_gmt":"2024-10-31T10:01:26","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=22903"},"modified":"2025-05-22T11:23:42","modified_gmt":"2025-05-22T03:23:42","slug":"pilates-certificate","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2024\/10\/31\/pilates-certificate\/","title":{"rendered":"2025\u76ae\u62c9\u63d0\u65af\u8b49\u7167\u6bd4\u8f03\u7e3d\u6574\u7406\uff1a\u63a8\u85a6\u8003\u54ea\u500b\u76ae\u62c9\u63d0\u65af\u8b49\u7167\uff1f\u5206\u6790\u5e38\u898b 4 \u5927\u76ae\u62c9\u63d0\u65af\u8b49\u7167\u9ad4\u7cfb"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-894799758\"><a href=\"https:\/\/oneyogaonline.com\/taichung-wheel-tt\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-10 at 18.21.21\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg\" alt=\"\"  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\/><\/a><\/div><p>\u76ae\u62c9\u63d0\u65af\u8b49\u7167\u7684\u8a8d\u53ef\u6a5f\u69cb\u6709\u8a31\u591a\uff0c\u56e0\u6b64\u5728\u7db2\u8def\u4e0a\u641c\u5c0b\u76ae\u62c9\u63d0\u65af\u8b49\u7167\u6642\uff0c\u6703\u56e0\u70ba\u5f88\u591a\u4e0d\u540c\u7684\u8cc7\u8a0a\u800c\u611f\u5230\u6df7\u6dc6\u3002\u5927\u81f4\u4e0a\u76ae\u62c9\u63d0\u65af\u8b49\u7167\u53ef\u4ee5\u5206\u70ba\u5340\u57df\u6027\u8207\u570b\u969b\u8a8d\u53ef\u3002\u5340\u57df\u6027\u6307\u7684\u5404\u500b\u570b\u5bb6\u6240\u63a8\u51fa\u7684\u8b49\u7167\uff0c\u5982\u53f0\u7063\u6709<a href=\"https:\/\/www.exercise.org.tw\/web\/index\/index.jsp\" target=\"_blank\" rel=\"noreferrer noopener\">\u4e2d\u83ef\u6c11\u570b\u5065\u8eab\u904b\u52d5\u5354\u6703<\/a>\u7684\u300c\u76ae\u62c9\u63d0\u65af\u588a\u4e0a\u521d\u7d1a\u6307\u5c0e\u54e1\u8b49\u66f8\u300d\u3001<a href=\"https:\/\/www.pactlove.com.tw\" target=\"_blank\" rel=\"noreferrer noopener\">\u76ae\u62c9\u63d0\u65af\u904b\u52d5\u5354\u6703<\/a>\u7684\u300c\u5f7c\u62c9\u63d0\u65af\u5e2b\u8cc7\u4e00\u7d1a\u8b49\u66f8\u300d\u3002<\/p><p>\u800c\u570b\u969b\u8a8d\u53ef\u76ae\u62c9\u63d0\u65af\u8b49\u7167\u5e38\u898b\u7684\u6709\u300c\u7f8e\u570b\u904b\u52d5\u9ad4\u9069\u80fd\u5354\u6703\uff08AFAA\uff09\u300d\u767c\u7684\u570b\u969b\u76ae\u62c9\u63d0\u65af\u6559\u7df4\u8b49\u7167\uff08CPI \uff09\u53ca\u7372\u5f97\u300c\u570b\u5bb6\u666e\u76ae\u62c9\u63d0\u65af\u8a8d\u8b49\u8a08\u5283\uff08NPCP\uff09\u300d\u8a8d\u53ef\u7684\u56db\u5927\u5e38\u898b\u76ae\u62c9\u63d0\u65af\u6d3e\u7cfb\u3002\u5728\u9019\u7bc7\u6587\u7ae0\u4e2d\uff0c\u7de8\u8f2f\u5c07\u8a66\u5716\u6574\u7406\u76ee\u524d\u5e38\u898b\u7684\u76ae\u62c9\u63d0\u65af\u8b49\u7167\u8cc7\u8a0a\uff0c\u5305\u542b\u588a\u4e0a\u76ae\u62c9\u63d0\u65af\u8b49\u7167\u8207\u5668\u68b0\u76ae\u62c9\u63d0\u65af\u8b49\u7167\uff0c\u63d0\u4f9b\u7d66\u60f3\u8003\u76ae\u62c9\u63d0\u65af\u8b49\u7167\u7684\u4f60\u53c3\u8003\uff1a<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69e5850310278\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69e5850310278\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/10\/31\/pilates-certificate\/#%E7%9A%AE%E6%8B%89%E6%8F%90%E6%96%AF%E8%AD%89%E7%85%A7%E6%9C%89%E5%93%AA%E4%BA%9B%EF%BC%9F%E5%B8%B8%E8%A6%8B%E7%9A%84%E7%9A%AE%E6%8B%89%E6%8F%90%E6%96%AF%E8%AD%89%E7%85%A7%E8%AA%8D%E5%8F%AF%E6%A9%9F%E6%A7%8B\">\u76ae\u62c9\u63d0\u65af\u8b49\u7167\u6709\u54ea\u4e9b\uff1f\u5e38\u898b\u7684\u76ae\u62c9\u63d0\u65af\u8b49\u7167\u8a8d\u53ef\u6a5f\u69cb<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/10\/31\/pilates-certificate\/#1_%E7%BE%8E%E5%9C%8B%E9%81%8B%E5%8B%95%E9%AB%94%E9%81%A9%E8%83%BD%E5%8D%94%E6%9C%83%EF%BC%88AFAA%EF%BC%89\">1.&nbsp; \u7f8e\u570b\u904b\u52d5\u9ad4\u9069\u80fd\u5354\u6703\uff08AFAA\uff09<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/10\/31\/pilates-certificate\/#2_%E5%9C%8B%E5%AE%B6%E7%9A%AE%E6%8B%89%E6%8F%90%E6%96%AF%E8%AA%8D%E8%AD%89%E8%A8%88%E5%8A%83%EF%BC%88NPCP%EF%BC%89\">2. \u570b\u5bb6\u76ae\u62c9\u63d0\u65af\u8a8d\u8b49\u8a08\u5283\uff08NPCP\uff09<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/10\/31\/pilates-certificate\/#%E5%9C%8B%E9%9A%9B%E8%AA%8D%E5%8F%AF%E7%9A%AE%E6%8B%89%E6%8F%90%E6%96%AF%E8%AD%89%E7%85%A7%EF%BC%9A%E5%B8%B8%E8%81%BD%E5%88%B0%E7%9A%84_4_%E5%A4%A7%E7%9A%AE%E6%8B%89%E6%8F%90%E6%96%AF%E8%AD%89%E7%85%A7%E9%AB%94%E7%B3%BB\">\u570b\u969b\u8a8d\u53ef\u76ae\u62c9\u63d0\u65af\u8b49\u7167\uff1a\u5e38\u807d\u5230\u7684 4 \u5927\u76ae\u62c9\u63d0\u65af\u8b49\u7167\u9ad4\u7cfb<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/10\/31\/pilates-certificate\/#1_STOTT_Pilates\">1. STOTT Pilates<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/10\/31\/pilates-certificate\/#2_Polestar_Pilates\">2. Polestar Pilates<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/10\/31\/pilates-certificate\/#3_BASI_Pilates\">3. BASI Pilates<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/10\/31\/pilates-certificate\/#4_Balanced_Body\">4. Balanced Body&nbsp;<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%9A%AE%E6%8B%89%E6%8F%90%E6%96%AF%E8%AD%89%E7%85%A7%E6%9C%89%E5%93%AA%E4%BA%9B%EF%BC%9F%E5%B8%B8%E8%A6%8B%E7%9A%84%E7%9A%AE%E6%8B%89%E6%8F%90%E6%96%AF%E8%AD%89%E7%85%A7%E8%AA%8D%E5%8F%AF%E6%A9%9F%E6%A7%8B\"><\/span><strong>\u76ae\u62c9\u63d0\u65af\u8b49\u7167\u6709\u54ea\u4e9b\uff1f\u5e38\u898b\u7684\u76ae\u62c9\u63d0\u65af\u8b49\u7167\u8a8d\u53ef\u6a5f\u69cb<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E7%BE%8E%E5%9C%8B%E9%81%8B%E5%8B%95%E9%AB%94%E9%81%A9%E8%83%BD%E5%8D%94%E6%9C%83%EF%BC%88AFAA%EF%BC%89\"><\/span><strong>1.&nbsp; \u7f8e\u570b\u904b\u52d5\u9ad4\u9069\u80fd\u5354\u6703\uff08AFAA\uff09<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p><a href=\"http:\/\/Athletics and Fitness Association of America\" target=\"_blank\" rel=\"noreferrer noopener\">\u7f8e\u570b\u904b\u52d5\u9ad4\u9069\u80fd\u5354\u6703\uff08&nbsp;Athletics and Fitness Association of America\uff0c\u7c21\u7a31\uff1aAFAA\uff09<\/a>\u662f\u4e16\u754c\u6700\u5927\u7684\u9ad4\u9069\u80fd\u6559\u80b2\u6a5f\u69cb\uff0c\u5728\u5168\u4e16\u754c 73 \u500b\u570b\u5bb6\u9ad4\u9069\u80fd\u696d\u754c\u88ab\u53d7\u8a8d\uff0c\u4ed6\u5011\u63a8\u51fa\u4e86\u8a31\u591a\u9ad4\u9069\u80fd\u8b49\u7167\uff0c\u570b\u969b\u76ae\u62c9\u63d0\u65af\u6559\u7df4\u8b49\u7167\uff08CPI \uff09\u4e5f\u662f\u5176\u4e00\u3002<\/p><figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/10\/FotoJet-53-1024x683.jpg\" alt=\"\" class=\"wp-image-22904\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/10\/FotoJet-53-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/10\/FotoJet-53-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/10\/FotoJet-53-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/10\/FotoJet-53-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/10\/FotoJet-53-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/10\/FotoJet-53.jpg 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by &nbsp;<a href=\"https:\/\/elements.envato.com\/muscle-stretching-exercises-in-a-modern-training-r-G3XGHV4\" target=\"_blank\" rel=\"noreferrer noopener\">Iakobchuk<\/a><\/figcaption><\/figure><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E5%9C%8B%E5%AE%B6%E7%9A%AE%E6%8B%89%E6%8F%90%E6%96%AF%E8%AA%8D%E8%AD%89%E8%A8%88%E5%8A%83%EF%BC%88NPCP%EF%BC%89\"><\/span><strong>2. \u570b\u5bb6\u76ae\u62c9\u63d0\u65af\u8a8d\u8b49\u8a08\u5283\uff08NPCP\uff09<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p><a href=\"https:\/\/nationalpilatescertificationprogram.org\" target=\"_blank\" rel=\"noreferrer noopener\">\u570b\u5bb6\u76ae\u62c9\u63d0\u65af\u8a8d\u8b49\u8a08\u5283\uff08National Pilates Certification Program\uff0c\u7c21\u7a31NPCP\uff09<\/a>\uff0c\u4ed6\u7684\u524d\u8eab\u70ba\u8f03\u591a\u4eba\u6240\u77e5\u7684\u300c\u5168\u7f8e\u76ae\u62c9\u63d0\u65af\u5354\u6703\uff08Pilates Method Alliance\uff0c\u7c21\u7a31\uff1aPMA\uff09\u300d\uff0c\u662f\u516c\u8a8d\u6709\u5f71\u97ff\u529b\u7684\u570b\u969b\u76ae\u62c9\u63d0\u65af\u5354\u6703\u3002\u76ee\u524d\u4ed6\u5011\u6240\u8a8d\u53ef\u7684\u76ae\u62c9\u63d0\u65af\u8b49\u7167\u5305\u542b\u4ee5\u4e0b\u5c07\u4ecb\u7d39\u7684 4 \u5927\u76ae\u62c9\u63d0\u65af\u8b49\u7167\u9ad4\u7cfb\uff1a\u300cSTOTT Pilates\u300d\u3001\u300cPolestar Pilates\u300d\u3001\u300cBASI Pilates\u300d\u3001\u300cBalanced Body\u300d\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%9C%8B%E9%9A%9B%E8%AA%8D%E5%8F%AF%E7%9A%AE%E6%8B%89%E6%8F%90%E6%96%AF%E8%AD%89%E7%85%A7%EF%BC%9A%E5%B8%B8%E8%81%BD%E5%88%B0%E7%9A%84_4_%E5%A4%A7%E7%9A%AE%E6%8B%89%E6%8F%90%E6%96%AF%E8%AD%89%E7%85%A7%E9%AB%94%E7%B3%BB\"><\/span><strong>\u570b\u969b\u8a8d\u53ef\u76ae\u62c9\u63d0\u65af\u8b49\u7167\uff1a\u5e38\u807d\u5230\u7684 4 \u5927\u76ae\u62c9\u63d0\u65af\u8b49\u7167\u9ad4\u7cfb<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_STOTT_Pilates\"><\/span><strong>1. STOTT Pilates<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p><a href=\"https:\/\/www.merrithew.com\/about\/education-programs\/stott-pilates?srsltid=AfmBOopsIbEZHdpFPzmCtNprDP9DMB54pCPRWqdfwdJ7PqbyjSR4_9h7\" target=\"_blank\" rel=\"noreferrer noopener\">STOTT Pilates<\/a> \u65af\u591a\u7279\u76ae\u62c9\u63d0\u65af\u662f\u7531\u570b\u969b\u77e5\u540d\u7684Merrithew Health &amp; Fitness\u958b\u767c\u7684\u5c08\u696d\u8a8d\u8b49\u8ab2\u7a0b\uff0c\u662f\u4e00\u500b\u6bd4\u8f03\u56b4\u8b39\u7684\u76ae\u62c9\u63d0\u65af\u8b49\u7167\u57f9\u8a13\u9ad4\u7cfb\u3002\u9664\u4e86\u5728\u8b49\u7167\u8ab2\u7a0b\u8a2d\u8a08\u4e0a\u6709\u7d30\u5206\u9805\u6210\u300c\u588a\u4e0aMat\u300d\u3001\u300c\u6838\u5fc3\u5e8aReformer\uff09\u300d\u8207\u300cCCB\uff08\u51f1\u8fea\u62c9\u514b\u5e8aCadillac\u3001\u6838\u5fc3\u6905Chair \u3001\u8e22\u6876Barrels\uff09\u300d\u5916\uff0c\u9084\u6709\u4e00\u7d1a\u3001\u4e8c\u7d1a\u7684\u7a0b\u5ea6\u7d1a\u5225\u4e4b\u5206\uff0c\u8207\u4e0d\u540c\u7684\u300c\u5831\u540d\u8cc7\u683c\u300d\u5206\u9805\u4f86\u5236\u5b9a\u5b78\u7fd2\u5929\u6578\u3002<\/p><ul class=\"wp-block-list\"><li>\u5e38\u898f\u7cfb\u7d71\u4e00\u7d1a\uff1aIMP(Mat-8\u5929)\u3001IR(Reformer-10\u5929)\u3001ICCB(-10\u5929)<\/li><\/ul><ul class=\"wp-block-list\"><li>\u5e38\u898f\u7cfb\u7d71\u4e8c\u7d1a\uff1aIMP(Mat-1\u5929)\u3001IR(Reformer-3\u5929)\u3001ICCB(-2\u5929)<\/li><\/ul><ul class=\"wp-block-list\"><li>\u5eb7\u5fa9\u7cfb\u7d71\u4e00\u7d1a\uff1aRM1\u4e2d\u8ef8-\u588a\u4e0a(Mat-3\u5929)\u3001RR1\u4e2d\u8ef8-\u77ef\u6b63\u5e8a(Reformer-3\u5929)<\/li><\/ul><ul class=\"wp-block-list\"><li>\u5eb7\u5fa9\u7cfb\u7d71\u4e8c\u7d1a\uff1aRM2\u9644\u80a2-\u588a\u4e0a(Mat-3\u5929)\u3001RR2\u9644\u80a2-\u77ef\u6b63\u5e8a(Reformer-3\u5929)<\/li><\/ul><p>\u5831\u540d\u8cc7\u683c\u610f\u6307\u53c3\u8207\u53d7\u8a13\u7684\u8cc7\u683c\u8005\uff0c\u5e38\u898f\u7cfb\u7d71\uff08regular\uff09\u662f\u4e0d\u9650\u5236\u8eab\u4efd\uff0c\u51e1\u662f\u4e00\u822c\u5927\u773e\u3001\u5065\u8eab\u6559\u7df4\u6216\u5c08\u696d\u91ab\u7642\u4eba\u54e1\u7686\u53ef\u53c3\u52a0\uff0c\u5fa9\u5065\u7cfb\u7d71(rehab)\u5247\u662f\u5fc5\u9808\u8981\u6709\u8077\u696d\u6cbb\u7642\u5e2b\u3001\u7269\u7406\u6cbb\u7642\u5e2b\u6216\u5728\u5c08\u696d\u9818\u57df\u4e0a\u7372\u5f97\u8a8d\u53ef\u7684\u5c08\u696d\u4eba\u58eb\u624d\u53ef\u53c3\u52a0\u3002\u4e14\u65af\u591a\u7279\u76ae\u62c9\u63d0\u65af\u9084\u9084\u898f\u5b9a\u53c3\u8207\u7684\u5b78\u54e1\u5b8c\u8ab2\u5f8c\u7684\u6bcf\u5e74\u4ecd\u9700\u8981\u5b8c\u62100.6\u5b78\u5206\u7684\u9032\u4fee\uff0c\u4fdd\u6301\u4e86\u89e3\u7522\u696d\u6700\u65b0\u8cc7\u8a0a\uff0c\u53ea\u6709\u7b26\u5408\u8cc7\u683c\u8005\u624d\u80fd\u6301\u7e8c\u5728\u7db2\u7ad9\u8a8d\u8b49\u4e2d\u6aa2\u7d22\u5230\u3002<\/p><div class=\"hello-15-p\" id=\"hello-908543562\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Polestar_Pilates\"><\/span><strong>2. Polestar Pilates<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/10\/FotoJet-54-1024x683.jpg\" alt=\"\" class=\"wp-image-22905\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/10\/FotoJet-54-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/10\/FotoJet-54-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/10\/FotoJet-54-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/10\/FotoJet-54-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/10\/FotoJet-54-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/10\/FotoJet-54.jpg 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by <a href=\"https:\/\/elements.envato.com\/two-people-performing-pilates-on-reformer-machines-BGFUJYL\" target=\"_blank\" rel=\"noreferrer noopener\">Image-Source<\/a><\/figcaption><\/figure><p><a href=\"https:\/\/polestarpilates.com\" target=\"_blank\" rel=\"noreferrer noopener\">Polestar Pilates \u5317\u6975\u661f\u76ae\u62c9\u63d0\u65af<\/a>\u662f\u7531\u7269\u7406\u6cbb\u7642\u5e2b\u5e03\u502b\u7279\u00b7\u5b89\u5fb7\u68ee\uff08Brent Anderson\uff09\u65bc1992\u5e74\u5275\u7acb\uff0c\u4ed6\u81f4\u529b\u65bc\u900f\u904e\u904b\u52d5\u7684\u529b\u91cf\u4f86\u6539\u8b8a\u751f\u6d3b\uff0c\u56e0\u6b64\u5317\u6975\u661f\u76ae\u62c9\u63d0\u65af\u7684\u6838\u5fc3\u4e3b\u5f35\u70ba\uff1a\u5c07\u76ae\u62c9\u63d0\u65af\u63d0\u8207\u5148\u9032\u7684\u904b\u52d5\u79d1\u5b78\u548c\u7269\u7406\u6cbb\u7642\u539f\u7406\u76f8\u7d50\u5408\uff0c\u63d0\u4f9b\u6df1\u5165\u7684\u89e3\u5256\u5b78\u3001\u751f\u7269\u529b\u5b78\u548c\u6cbb\u7642\u7df4\u7fd2\u77e5\u8b58\u57f9\u8a13\u3002<\/p><p>\u76ee\u524dPolestar Pilates \u5317\u6975\u661f\u76ae\u62c9\u63d0\u65af\u6709 4 \u500b\u7cfb\u5217\u7684\u570b\u969b\u76ae\u62c9\u63d0\u65af\u8b49\u7167\u8a13\u7df4\u8ab2\u7a0b\uff0c\u5206\u5225\u70ba\u300cMat Series. (\u588a\u4e0a\u904b\u52d5\uff09\u300d\u3001\u300c Allegro Series. \uff08\u6838\u5fc3\u5e8a)\u300d\u3001\u300cStudio Series. (\u5de5\u4f5c\u5ba4\uff09\u300d\u548c\u300cRehab Series. (\u5fa9\u5065\uff09\u300d\u3002Polestar Pilates\u4e5f\u6703\u5b9a\u671f\u63d0\u4f9b\u5404\u7a2e\u4e3b\u984c\u7684\u7dda\u4e0a\u8ab2\u7a0b\u8207\u7dda\u4e0a\u7814\u8a0e\u6703\u4f9b\u5176\u5b78\u54e1\u5b78\u7fd2\uff0c\u800c\u9019\u4e9b\u90e8\u5206\u5167\u5bb9\u7372\u5f97\u570b\u5bb6\u76ae\u62c9\u63d0\u65af\u8a8d\u8b49\u8a08\u5283\uff08NPCP\uff09\u8a8d\u53ef\u5b78\u5206\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_BASI_Pilates\"><\/span><strong>3. BASI Pilates<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p><a href=\"https:\/\/www.basipilates.com\" target=\"_blank\" rel=\"noreferrer noopener\">BASI Pilates<\/a> \u6210\u7acb1989\u5e74\uff0c\u5176\u5275\u8fa6\u4eba Rael Isacowitz \u64c1\u6709\u8d85\u904e 40 \u5e74\u76ae\u62c9\u63d0\u65af\u7d93\u9a57\uff0c\u66fe\u8207\u76ae\u62c9\u63d0\u65af\u5275\u59cb\u4eba Joseph Pilates \u7684\u7b2c\u4e00\u4ee3\u76f4\u7cfb\u5f1f\u5b50\u5011\u5b78\u7fd2\u3002BASI \u7684\u5168\u540d\u70ba\u300cBody Art and Science International\u300d\uff0c\u7d50\u5408\u4e86\u53e4\u5178\u76ae\u62c9\u63d0\u65af\u8207\u73fe\u4ee3\u76ae\u62c9\u63d0\u65af\uff0c\u5f37\u8abf\u6bcf\u500b\u52d5\u4f5c\u7684\u672c\u8cea\u8207\u76ee\u6a19\uff0c\u9700\u8981\u517c\u5177\u79d1\u5b78\u539f\u7406\u7684\u6709\u6548\u8a2d\u5b9a\uff0c\u548c\u85dd\u8853\u821e\u8e48\u822c\u7684\u6d41\u52d5\u3001\u7a69\u5b9a\u3001\u63a7\u5236\u3002<\/p><p>BASI Pilates \u64c1\u6709\u81ea\u5df1\u7684\u4e00\u5957 BASI systems \u5668\u5177\uff0c\u6240\u63a8\u884c\u7684\u76ae\u62c9\u63d0\u65af\u8b49\u7167\u5305\u542b\u300c\u588a\u4e0a\u6559\u7df4\u57f9\u8a13\u8ab2\u7a0b\u300d\u8207\u300c\u5668\u68b0\u6559\u7df4\u57f9\u8a13\u8ab2\u7a0b\u300d\uff0c\u8b49\u7167\u8003\u8a66\u5167\u5bb9\u5305\u542b\u7e73\u4ea4\u4f5c\u696d\uff08\u81ea\u6211\u7df4\u7fd2\u3001\u89c0\u6469\u3001\u6559\u5b78\u6642\u6578\uff09\u53ca\u66f8\u9762\u8003\u8a66\u3001\u8a55\u4f30\u6e2c\u8a66\u3002\u503c\u5f97\u6ce8\u610f\u7684\u662f\uff0c\u5982\u679c\u60f3\u53c3\u52a0\u5668\u68b0\u6559\u7df4\u57f9\u8a13\u8ab2\u7a0b\uff0c\u5fc5\u9808\u5148\u901a\u904e\u588a\u4e0a\u6559\u7df4\u57f9\u8a13\u8ab2\u7a0b\u7684\u8003\u8a66\u5594\uff01<\/p><div class=\"hello-content-4\" id=\"hello-1031048096\"><a href=\"https:\/\/oneyogaonline.com\/personality-test-ryt200\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-14 at 16.02.00\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Balanced_Body\"><\/span><strong>4. Balanced Body&nbsp;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/10\/FotoJet-55-1024x683.jpg\" alt=\"\" class=\"wp-image-22906\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/10\/FotoJet-55-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/10\/FotoJet-55-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/10\/FotoJet-55-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/10\/FotoJet-55-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/10\/FotoJet-55-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/10\/FotoJet-55.jpg 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by <a href=\"https:\/\/elements.envato.com\/fit-women-exercising-on-arc-barrel-RUYF82E\" target=\"_blank\" rel=\"noreferrer noopener\">Wavebreakmedia<\/a><\/figcaption><\/figure><p><a href=\"https:\/\/balancedbody.eu\" target=\"_blank\" rel=\"noreferrer noopener\">Balanced Body <\/a>\u662f\u4e00\u5bb6\u5c08\u6ce8\u65bc\u76ae\u62c9\u63d0\u65af\u5668\u68b0\u548c\u6559\u80b2\u57f9\u8a13\u7684\u570b\u969b\u904b\u52d5\u54c1\u724c\uff0c\u540c\u6642\u4e5f\u6709\u81ea\u5df1\u7684\u8a8d\u8b49\u7cfb\u7d71\uff0c\u5176\u5275\u8fa6\u4ebaKen Endelman \u6700\u521d\u662f\u4e00\u540d\u597d\u840a\u5862\u7684\u8a02\u88fd\u5bb6\u5177\u5de5\u5320\uff0c1980\u5e74\u958b\u59cb\u7814\u7a76\u548c\u4fee\u6539\u76ae\u62c9\u63d0\u65af\u5275\u59cb\u4ebaJoseph Pilates\u7684\u5668\u68b0\uff0c\u4e26\u8207\u5176\u7b2c\u4e00\u4ee3\u5f1f\u5b50\u5408\u4f5c\uff0c\u9010\u6b65\u767c\u5c55\u51fa\u7576\u4ee3\u7684\u76ae\u62c9\u63d0\u65af\u5668\u68b0\u3002<\/p><p>Balanced Body\u5982\u540c\u5176\u540d\uff0c\u975e\u5e38\u6ce8\u91cd\u5168\u8eab\u662f\u5982\u4f55\u52d5\u4f5c\u3001\u5f37\u5316\u548c\u4fee\u5fa9\uff0c\u4ee5\u6b64\u70ba\u57fa\u6e96\u63d0\u4f9b\u4e86\u591a\u5143\u7684\u6559\u80b2\u8ab2\u7a0b\uff0c\u9664\u4e86\u5305\u542b\u5e38\u898b\u7684\u300c\u588a\u4e0a\u6838\u5fc3 Mat \u6559\u7df4\u8a8d\u8b49\u8a08\u756b\u300d\u3001\u300cReformer \u76ae\u62c9\u63d0\u65af\u5e8a\u8a8d\u8b49\u57f9\u8a13\u300d\u5916\uff0c\u9084\u6709\u300cBarrels + Arc \u68af\u6876\u66a8\u810a\u690e\u8abf\u6574\u6905\u57f9\u8a13\u300d\u3001\u300cOrbit\uff0bArc \u810a\u690e\u77ef\u6b63\u8a13\u7df4\u96d9\u8a8d\u8b49\u57f9\u8a13\u300d\u548c\u300cBodhi\u61f8\u540a\u7cfb\u7d71\u8a8d\u8b49\u57f9\u8a13\u300d\u7b49\uff0c\u662f\u8a31\u591a\u5065\u8eab\u9ad4\u7cfb\u6559\u7df4\u6703\u512a\u5148\u9078\u64c7\u7684\u6d3e\u7cfb\u3002<\/p><div style=\"height:9px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>\u9019\u7bc7\u6587\u7ae0\u4e2d\u5e6b\u5927\u5bb6\u6574\u7406\u4e86\u5e38\u898b\u7684 4 \u5927\u76ae\u62c9\u63d0\u65af\u8b49\u7167\u9ad4\u7cfb\u7279\u8272\u8207\u8b49\u7167\u985e\u5225\uff0c\u5e0c\u671b\u80fd\u5e6b\u52a9\u5927\u5bb6\u66f4\u5bb9\u6613\u6839\u64da\u81ea\u5df1\u7684\u9700\u6c42\u9078\u64c7\u5408\u9069\u7684\u76ae\u62c9\u63d0\u65af\u8b49\u7167\u3002\u6700\u5f8c\u8981\u63d0\u9192\u5927\u5bb6\uff0c\u7121\u8ad6\u4f60\u9078\u64c7\u53c3\u52a0\u54ea\u4e00\u500b\u76ae\u62c9\u63d0\u65af\u8b49\u7167\uff0c\u588a\u4e0a\u76ae\u62c9\u63d0\u65af\u8b49\u7167\u9084\u662f\u5668\u68b0\u76ae\u62c9\u63d0\u65af\u8b49\u7167\uff0c\u6700\u91cd\u8981\u7684\u90fd\u662f\u5b78\u7fd2\u7684\u52d5\u6a5f\u8207\u521d\u8877\uff0c\u624d\u4e0d\u5bb9\u6613\u5728\u5b78\u7fd2\u7684\u904e\u7a0b\u4e2d\u611f\u5230\u6d6a\u8cbb\u6216\u8ff7\u5931\uff01<\/p><p><\/p><p>\u60f3\u8207\u66f4\u591a\u745c\u73c8\u7df4\u7fd2\u8005\u4e00\u8d77\u8a0e\u8ad6\u745c\u73c8\u76f8\u95dc\u8a71\u984c\u55ce\uff1f\u60f3\u5b9a\u671f\u6536\u5230 Hello Yogis \u6700\u65b0\u6d3b\u52d5\u8cc7\u8a0a\u8207\u7cbe\u9078\u6587\u7ae0\u55ce\uff1f\u6b61\u8fce\u8a02\u95b1 Hello Yogis \u96fb\u5b50\u5831\u8207\u52a0\u5165 LINE \u793e\u7fa4\uff0c\u4e00\u8d77\u804a\u804a\u6bcf\u65e5\u745c\u73c8\u8a71\u984c\u3001\u7372\u53d6\u6700\u65b0\u6d88\u606f\u5427\uff01<\/p><p>\u8a02\u95b1 Hello Yogis \u6703\u54e1\uff1a<a href=\"http:\/\/helloyogis.info\/5vsmbd\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/helloyogis.info\/5vsmbd<\/a><\/p><p>\u8a02\u95b1\u96fb\u5b50\u5831\uff1a<a href=\"http:\/\/helloyogis.info\/5qppuu\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/helloyogis.info\/5qppuu<\/a><\/p><p><\/p><p>Cover photo credit <a href=\"https:\/\/elements.envato.com\/fitness-coach-working-with-client-339CXPU\" target=\"_blank\" rel=\"noreferrer noopener\">DragonImages<\/a><\/p><hr class=\"wp-block-separator\" \/><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2024\/09\/18\/pilates-shannon\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5668\u68b0\u76ae\u62c9\u63d0\u65af\u7206\u7d05\uff01\u662f\u98a8\u6f6e\u9084\u662f\u771f\u9700\u6c42\uff1fWO5 pilates \u5e2b\u8cc7\u9867\u554f Shannon \u5efa\u8b70\u8ddf\u98a8\u524d\u5148\u77e5\u9053\u9019\u4e9b\u4e8b<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2024\/01\/16\/pilates-reformer\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5668\u68b0\u76ae\u62c9\u63d0\u65af\u521d\u5b78\u6307\u5357\uff1a\u7df4\u7fd2\u524d\u5fc5\u770b\uff01\u5668\u68b0\u76ae\u62c9\u63d0\u65af\u548c\u588a\u4e0a\u76ae\u62c9\u63d0\u65af 4 \u5927\u8a73\u7d30\u4ecb\u7d39<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u76ae\u62c9\u63d0\u65af\u8fd1\u5e74\u851a\u70ba\u98a8\u6f6e\uff0c\u4f60\u4e5f\u958b\u59cb\u8003\u616e\u9032\u4fee\u76ae\u62c9\u63d0\u65af\u55ce\uff1f\u4e0d\u904e\u5982\u679c\u76f4\u63a5\u5728\u7db2\u8def\u4e0a\u641c\u5c0b\u300c\u76ae\u62c9\u63d0\u65af\u8b49\u7167\u300d\u4f60\u53ef\u80fd\u6703\u611f\u5230\u56f0\u60d1\uff0c\u4e0d\u78ba\u5b9a\u54ea\u4e9b\u76ae\u62c9\u63d0\u65af\u8b49\u7167\u662f\u570b\u969b\u8a8d\u53ef\u7684\uff0c\u662f\u588a\u4e0a\u76ae\u62c9\u63d0\u65af\u8b49\u7167\uff1f\u9084\u662f\u5668\u68b0\u76ae\u62c9\u63d0\u65af\u8b49\u7167\uff1f\u56e0\u6b64\u672c\u7bc7\u8981\u4f86\u70ba\u5927\u5bb6\u6574\u7406\u5e38\u898b\u7684\u76ae\u62c9\u63d0\u65af\u8b49\u7167\u6709\u54ea\u4e9b&#8230;&#8230;<\/p>\n","protected":false},"author":7,"featured_media":22908,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[265,264],"tags":[147,130,291],"class_list":["post-22903","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga-lifestyle","category-news","tag-editor","tag-new","tag-pilates"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/22903","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=22903"}],"version-history":[{"count":6,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/22903\/revisions"}],"predecessor-version":[{"id":23935,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/22903\/revisions\/23935"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/22908"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=22903"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=22903"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=22903"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}