{"id":22793,"date":"2024-10-17T22:02:00","date_gmt":"2024-10-17T14:02:00","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=22793"},"modified":"2025-08-13T14:07:47","modified_gmt":"2025-08-13T06:07:47","slug":"yoga-adjustment","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2024\/10\/17\/yoga-adjustment\/","title":{"rendered":"\u624b\u8abf\u6574 YES or NO\uff1f\u95dc\u65bc\u745c\u73c8\u8ab2\u4e0a\u7684\u300c\u624b\u8abf\u6574\u300d\uff0c\u745c\u73c8\u8001\u5e2b\u3001\u5b78\u751f\u60f3\u6cd5\u5927\u8490\u7f85\uff01"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-3070467607\"><a href=\"https:\/\/oneyogaonline.com\/taichung-wheel-tt\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-10 at 18.21.21\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-300x113.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-1024x385.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-768x288.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-1536x577.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-600x225.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"601\"   \/><\/a><\/div><p>\u5728\u745c\u73c8\u8ab2\u5802\u4e0a\uff0c\u745c\u73c8\u8001\u5e2b\u7684\u6559\u5b78\u65b9\u5f0f\u9664\u4e86\u52d5\u4f5c\u793a\u7bc4\u3001\u53e3\u4ee4\u5f15\u5c0e\u5916\uff0c\u9084\u6703\u642d\u914d\u624b\u8abf\u6574\u3002\u4e0d\u77e5\u9053\u5927\u5bb6\u662f\u5426\u66fe\u597d\u5947\uff1a\u300c\u745c\u73c8\u8001\u5e2b\u5011\u5c0d\u65bc\u624b\u8abf\u6574\u7684\u6a19\u6e96\u5230\u5e95\u662f\u4ec0\u9ebc\uff1f\u300d\u3001\u300c\u70ba\u4ec0\u9ebc\u6709\u4e9b\u6642\u5019\u6703\u4f86\u8abf\u6574\uff0c\u6709\u4e9b\u6642\u5019\u537b\u53ea\u8abf\u6574\u9694\u58c1\u540c\u5b78\uff1f\u300d<\/p><p>\u5728\u9019\u7bc7\u5c08\u984c\u4f01\u5283\u4e2d\uff0c\u6211\u5011\u9080\u8acb\u5230\u4e86\u8eab\u70ba\u4e00\u822c\u7df4\u7fd2\u8005\u7684\u8b80\u8005\uff0c\u4ee5\u53ca 3 \u4f4d\u6559\u5b78\u7d93\u9a57\u90fd\u76f8\u7576\u8c50\u5bcc\u7684\u745c\u73c8\u8001\u5e2b\uff08<a href=\"https:\/\/www.instagram.com\/abby.hsuan1111\/\" target=\"_blank\" rel=\"noreferrer noopener\">Abby<\/a>\u3001<a href=\"https:\/\/www.instagram.com\/alysia.yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">Alysia<\/a>\u3001<a href=\"https:\/\/www.instagram.com\/kunn.kunn\/\" target=\"_blank\" rel=\"noreferrer noopener\">Kunn Kunn<\/a>\uff09\u4f86\u5206\u4eab\u4ed6\u5011\u5c0d\u65bc\u624b\u8abf\u6574\u7684\u770b\u6cd5\uff01<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69ecd9638ff06\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69ecd9638ff06\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/10\/17\/yoga-adjustment\/#Yogis_%E5%B0%8D%E6%96%BC%E6%89%8B%E8%AA%BF%E6%95%B4%E6%98%AF%E6%80%8E%E9%BA%BC%E6%83%B3%E7%9A%84%EF%BC%9F\">Yogis \u5c0d\u65bc\u624b\u8abf\u6574\u662f\u600e\u9ebc\u60f3\u7684\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/10\/17\/yoga-adjustment\/#%E6%89%8B%E8%AA%BF%E6%95%B4%E6%98%AF%E5%BF%85%E9%A0%88%E7%9A%84%E5%97%8E%EF%BC%9F2_%E7%A8%AE%E9%9C%80%E8%A6%81%E6%89%8B%E8%AA%BF%E6%95%B4%E7%9A%84%E6%83%85%E6%B3%81\">\u624b\u8abf\u6574\u662f\u5fc5\u9808\u7684\u55ce\uff1f2 \u7a2e\u9700\u8981\u624b\u8abf\u6574\u7684\u60c5\u6cc1<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/10\/17\/yoga-adjustment\/#%E4%BB%80%E9%BA%BC%E6%98%AF%E5%A5%BD%E7%9A%84%E8%AA%BF%E6%95%B4%EF%BC%9F%E8%AA%BF%E6%95%B4%E6%99%82%E8%80%81%E5%B8%AB%E7%9A%84_2_%E5%A4%A7%E9%87%8D%E9%BB%9E\">\u4ec0\u9ebc\u662f\u597d\u7684\u8abf\u6574\uff1f\u8abf\u6574\u6642\u8001\u5e2b\u7684 2 \u5927\u91cd\u9ede<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/10\/17\/yoga-adjustment\/#1_%E5%84%AA%E5%85%88%E8%80%83%E9%87%8F\">1.\u00a0 \u512a\u5148\u8003\u91cf<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/10\/17\/yoga-adjustment\/#2_%E8%AA%BF%E6%95%B4%E6%96%B9%E5%BC%8F\">2. \u8abf\u6574\u65b9\u5f0f<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/10\/17\/yoga-adjustment\/#%E8%AA%BF%E6%95%B4%E7%9A%84%E7%95%8C%E7%B7%9A%E8%A9%B2%E5%A6%82%E4%BD%95%E7%95%8C%E5%AE%9A%EF%BC%9F%E8%A2%AB%E8%AA%BF%E6%95%B4%E6%99%82%E5%AD%B8%E7%94%9F%E6%87%89%E8%A9%B2%E7%9F%A5%E9%81%93%E7%9A%84%E4%BA%8B\">\u8abf\u6574\u7684\u754c\u7dda\u8a72\u5982\u4f55\u754c\u5b9a\uff1f\u88ab\u8abf\u6574\u6642\u5b78\u751f\u61c9\u8a72\u77e5\u9053\u7684\u4e8b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/10\/17\/yoga-adjustment\/#%E9%80%8F%E9%81%8E%E5%B0%88%E9%A1%8C%EF%BC%8C%E4%B8%BB%E7%B7%A8Emily%E6%83%B3%E5%82%B3%E9%81%94%E7%9A%84%E6%98%AF%E2%80%A6%E2%80%A6\">\u900f\u904e\u5c08\u984c\uff0c\u4e3b\u7de8Emily\u60f3\u50b3\u9054\u7684\u662f&#8230;&#8230;<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Yogis_%E5%B0%8D%E6%96%BC%E6%89%8B%E8%AA%BF%E6%95%B4%E6%98%AF%E6%80%8E%E9%BA%BC%E6%83%B3%E7%9A%84%EF%BC%9F\"><\/span><strong>Yogis \u5c0d\u65bc\u624b\u8abf\u6574\u662f\u600e\u9ebc\u60f3\u7684\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/10\/HelloYogis_\u624b\u8abf\u6574-2-1024x768.jpg\" alt=\"\" class=\"wp-image-22838\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/10\/HelloYogis_\u624b\u8abf\u6574-2-1024x768.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/10\/HelloYogis_\u624b\u8abf\u6574-2-300x225.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/10\/HelloYogis_\u624b\u8abf\u6574-2-768x576.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/10\/HelloYogis_\u624b\u8abf\u6574-2-1536x1153.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/10\/HelloYogis_\u624b\u8abf\u6574-2-2048x1537.jpg 2048w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/10\/HelloYogis_\u624b\u8abf\u6574-2-600x450.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u745c\u73c8\u8ab2\u4e0a\u7684\u300c\u624b\u8abf\u6574\u300d\u745c\u73c8\u8001\u5e2b\u3001\u5b78\u751f\u60f3\u6cd5\u5927\u8490\u7f85\uff01\u00a9HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p><a href=\"https:\/\/www.instagram.com\/nightlove0920\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5c0f\u591c<\/a>\uff1a\u6211\u662f\u559c\u6b61\u88ab\u8001\u5e2b\u8abf\u6574\u7684\u90a3\u6d3e\uff0c\u6703\u5c0f\u7aca\u559c\u89ba\u5f97\u81ea\u5df1\u8cfa\u5230\uff01\u4e0d\u904e\u5982\u679c\u662f\u5f88\u5e38\u4e0a\u7684\u8ab2\uff0c\u5c0d\u65bc\u8001\u5e2b\u7684\u5f15\u5c0e\u65b9\u5f0f\u6709\u719f\u6089\u7684\u5b89\u5168\u611f\uff0c\u5c31\u7b97\u6574\u5802\u8ab2\u90fd\u6c92\u88ab\u8abf\u6574\u5230\u4e5f\u89ba\u5f97\u9084\u597d\uff0c\u6211\u901a\u5e38\u6703\u60f3\u300c\u80af\u5b9a\u662f\u6211\u505a\u5f88\u68d2\uff01\u300d\u4e0d\u8981\u592a\u8d70\u5fc3\u8001\u5e2b\u6709\u6c92\u6709\u9867\uff0c\u7562\u7adf\u588a\u5b50\u4e0a\u672c\u4f86\u5c31\u662f\u81ea\u5df1\u7684\u5fc3\u8207\u8eab\u9ad4\u5b89\u4f4f\uff0c\u89ba\u77e5\u7576\u4e0b\u624d\u662f\u6700\u91cd\u8981\u7684\u3002<\/p><p><a href=\"https:\/\/www.instagram.com\/ballballqiu\/\" target=\"_blank\" rel=\"noreferrer noopener\">Bobo<\/a>\uff1a\u6211\u5728\u7df4\u7fd2\u7684\u6642\u5019\u5f88\u559c\u6b61\u88ab\u8001\u5e2b\u300c\u6709\u610f\u8b58\u300d\u5730\u8abf\u6574\u3002\u6211\u9047\u904e\u88ab\u8001\u5e2b\u7121\u610f\u8b58\u8abf\u6574\uff0c\u6d6a\u8cbb\u6642\u9593\u4e14\u6beb\u7121\u76ee\u7684\u3002\u4e00\u500b\u6559\u5ba4\u82e5\u516b\u4f4d\u540c\u5b78\uff0c\u8001\u5e2b\u8abf\u904e\u4e00\u904d\uff0c\u6211\u6709\u770b\u5230\u505c\u5728\u8a72\u52d5\u4f5c\u7684\u540c\u5b78\u90fd\u7ffb\u767d\u773c\u4e86\u2026\u8001\u5e2b\u9084\u5728\u6162\u6162\u8abf\u6574\uff08\u4e0d\u662f<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/02\/yin-yoga\/\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/02\/yin-yoga\/\" rel=\"noreferrer noopener\">\u9670\u745c\u73c8<\/a>\uff09\u3002<\/p><p><a href=\"https:\/\/www.instagram.com\/pei_yogapractice\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u57f9\u57f9<\/a>\uff1a\u5728\u7df4\u7fd2\u6642\u883b\u559c\u6b61\u88ab\u8abf\u6574\uff0c\u53ef\u4ee5\u78ba\u8a8d\u81ea\u5df1\u7684\u52d5\u4f5c\u662f\u4e0d\u662f\u6b63\u78ba\u7684\uff0c\u4f46\u6709\u6642\u5019\u4e5f\u89ba\u5f97\u6015\u6015\u7684\uff0c\u56e0\u70ba\u88ab\u8abf\u6574\u53ef\u80fd\u6703\u505a\u5f97\u66f4\u6df1\ud83e\udd23<\/p><p>99\uff1a\u6211\u4e5f\u662f\u559c\u6b61\u88ab\u8001\u5e2b\u8abf\u6574\uff0c\u4f46\u6709\u6642\u5019\u6c57\u6d41\u5f88\u591a\u88ab\u8001\u5e2b\u8abf\uff0c\u6703\u89ba\u5f97\u5f88\u4e0d\u597d\u610f\u601d\u54c8\u54c8<\/p><div class=\"hello-15-p\" id=\"hello-2590812987\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%89%8B%E8%AA%BF%E6%95%B4%E6%98%AF%E5%BF%85%E9%A0%88%E7%9A%84%E5%97%8E%EF%BC%9F2_%E7%A8%AE%E9%9C%80%E8%A6%81%E6%89%8B%E8%AA%BF%E6%95%B4%E7%9A%84%E6%83%85%E6%B3%81\"><\/span><strong>\u624b\u8abf\u6574\u662f\u5fc5\u9808\u7684\u55ce\uff1f2 \u7a2e\u9700\u8981\u624b\u8abf\u6574\u7684\u60c5\u6cc1<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/10\/HelloYogis_\u624b\u8abf\u6574-3-1024x768.jpg\" alt=\"\" class=\"wp-image-22839\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/10\/HelloYogis_\u624b\u8abf\u6574-3-1024x768.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/10\/HelloYogis_\u624b\u8abf\u6574-3-300x225.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/10\/HelloYogis_\u624b\u8abf\u6574-3-768x576.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/10\/HelloYogis_\u624b\u8abf\u6574-3-1536x1152.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/10\/HelloYogis_\u624b\u8abf\u6574-3-2048x1536.jpg 2048w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/10\/HelloYogis_\u624b\u8abf\u6574-3-600x450.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u745c\u73c8\u8ab2\u4e0a\u7684\u300c\u624b\u8abf\u6574\u300d\u745c\u73c8\u8001\u5e2b\u3001\u5b78\u751f\u60f3\u6cd5\u5927\u8490\u7f85\uff01\u00a9HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u5728\u807d\u5b8c Yogis \u5c0d\u65bc\u624b\u8abf\u6574\u7684\u60f3\u6cd5\u4e4b\u5f8c\uff0c\u63a5\u4e0b\u4f86\u8b93\u6211\u5011\u807d\u807d 3 \u4f4d\u8001\u5e2b\u7684\u5206\u4eab\u3002\u9996\u5148\uff0c\u5e36\u5927\u5bb6\u4e86\u89e3\u70ba\u4ec0\u9ebc\u9700\u8981\u624b\u8abf\u6574\uff1f<\/p><p>\u64c1\u6709\u6559\u5b78\u7d93\u5b78\u76f8\u7576\u591a\u5e74\u7684 <a href=\"https:\/\/www.instagram.com\/alysia.yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">Alysia<\/a> \u8001\u5e2b\u5206\u4eab\uff0c\u901a\u5e38\u5728\u745c\u73c8\u8ab2\u5802\u4e0a\u6703\u51fa\u73fe\u624b\u8abf\u6574\u7684\u60c5\u6cc1\u6709\u5169\u7a2e\uff0c\u4e00\u662f\u300c\u59ff\u52e2\u660e\u986f\u932f\u8aa4\u300d\uff0c\u9019\u7a2e\u60c5\u6cc1\u4e0b\u5fc5\u9808\u512a\u5148\u53bb\u8abf\u6574\u4ed6\uff0c\u907f\u514d\u5f85\u5728\u932f\u7684\u4f4d\u7f6e\u7522\u751f\u50b7\u5bb3\u3002\u4e8c\u662f\u300c\u5e6b\u52a9\u5b78\u751f\u89ba\u5bdf\u8eab\u9ad4\u300d\uff0c\u9069\u5ea6\u5730\u8abf\u6574\u53ef\u4ee5\u63d0\u9192\u5b78\u751f\u767c\u529b\u7684\u65b9\u5411\u8207\u4f4d\u7f6e\uff0c\u80fd\u5920\u5e6b\u52a9\u4ed6\u5011\u53bb\u5230\u81ea\u5df1\u6c92\u53bb\u904e\u7684\u4f4d\u7f6e\u3001\u9032\u6b65\u66f4\u5feb\u901f\u3002\u00a0<\/p><p>\u4f86\u81ea\u99ac\u4f86\u897f\u4e9e\u7684 <a href=\"https:\/\/www.instagram.com\/kunn.kunn\/\" target=\"_blank\" rel=\"noreferrer noopener\">Kunn Kunn<\/a> \u8001\u5e2b\u5247\u63d0\u5230\u300c\u6bcf\u4e00\u500b\u7df4\u7fd2\u8005\u5728\u7df4\u7fd2\u745c\u73c8\u7684\u65c5\u7a0b\u4e2d\u90fd\u66fe\u9ad4\u9a57\u904e\uff1a\u5728\u9032\u5165\u67d0\u500b\u9ad4\u5f0f\u6642\uff0c\u4e0d\u78ba\u5b9a\u81ea\u5df1\u662f\u5426\u505a\u5230 \/ \u4e0d\u4e00\u5b9a\u505a\u5230\u5b8c\u5168\u6b63\u537b\u4e14\u5b89\u5168\u7684\u59ff\u52e2\u300d\uff0c\u6545\u5728\u5979\u7684\u8ab2\u7a0b\u4e2d\u4e00\u5b9a\u6703\u6709\u8abf\u6574\u5b78\u751f\u52d5\u4f5c\u7684\u74b0\u7bc0\uff0c\u9019\u662f\u5979\u5b78\u9662\u88e1\u6559\u5b78\u7684\u4e00\u5927\u7279\u8272\uff0c\u540c\u6642\u5979\u4e5f\u6703\u7279\u5225\u958b\u8a2d\u624b\u6cd5\u8abf\u6574\u6280\u5de7\u7684\u57f9\u8a13\u7d66\u65b0\u624b\u8001\u5e2b\u5011\uff01<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%BB%80%E9%BA%BC%E6%98%AF%E5%A5%BD%E7%9A%84%E8%AA%BF%E6%95%B4%EF%BC%9F%E8%AA%BF%E6%95%B4%E6%99%82%E8%80%81%E5%B8%AB%E7%9A%84_2_%E5%A4%A7%E9%87%8D%E9%BB%9E\"><\/span><strong>\u4ec0\u9ebc\u662f\u597d\u7684\u8abf\u6574\uff1f\u8abf\u6574\u6642\u8001\u5e2b\u7684 2 \u5927\u91cd\u9ede<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u4e8b\u5be6\u4e0a\u624b\u8abf\u6574\u662f\u4e00\u9580\u6975\u9700\u8981\u7d93\u9a57\u7d2f\u7a4d\u8207\u92b3\u5229\u89c0\u5bdf\u529b\u7684\u6280\u5de7\uff0c\u91dd\u5c0d\u4e0d\u540c\u7684\u8ab2\u7a0b\u985e\u5225\u3001\u8ab2\u7a0b\u7a2e\u985e\uff0c\u5728\u624b\u8abf\u6574\u65b9\u9762\u4e5f\u9700\u8981\u9023\u5e36\u6709\u6240\u4e0d\u540c\uff0c\u800c\u975e\u5343\u7bc7\u4e00\u5f8b\u3002\u6839\u64da\u81ea\u5df1\u6b77\u5e74\u4f86\u7684\u6559\u5b78\u7d93\u9a57\uff0c\u4e09\u4f4d\u8001\u5e2b\u4e5f\u5206\u5225\u5206\u4eab\u81ea\u5df1\u66fe\u9047\u904e\u7684\u72c0\u6cc1\u8207\u898b\u89e3\uff0c\u6211\u5c07\u6574\u7406\u6210 2 \u5927\u91cd\u9ede\u8207\u5927\u5bb6\u5206\u4eab\uff1a<\/p><div class=\"hello-content-4\" id=\"hello-216950086\"><a href=\"https:\/\/oneyogaonline.com\/personality-test-ryt200\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-14 at 16.02.00\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E5%84%AA%E5%85%88%E8%80%83%E9%87%8F\"><\/span><strong>1.\u00a0 \u512a\u5148\u8003\u91cf<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/10\/HelloYogis_\u624b\u8abf\u6574-4-1024x768.jpg\" alt=\"\" class=\"wp-image-22840\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/10\/HelloYogis_\u624b\u8abf\u6574-4-1024x768.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/10\/HelloYogis_\u624b\u8abf\u6574-4-300x225.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/10\/HelloYogis_\u624b\u8abf\u6574-4-768x576.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/10\/HelloYogis_\u624b\u8abf\u6574-4-1536x1152.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/10\/HelloYogis_\u624b\u8abf\u6574-4-2048x1536.jpg 2048w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/10\/HelloYogis_\u624b\u8abf\u6574-4-600x450.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u745c\u73c8\u8ab2\u4e0a\u7684\u300c\u624b\u8abf\u6574\u300d\u745c\u73c8\u8001\u5e2b\u3001\u5b78\u751f\u60f3\u6cd5\u5927\u8490\u7f85\uff01\u00a9HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u7d93\u5e38\u5728\u5404\u5927\u745c\u73c8\u6703\u9928\u6559\u5b78\u745c\u73c8\u5718\u8ab2\u7684 <a href=\"https:\/\/www.instagram.com\/abby.hsuan1111\/\" target=\"_blank\" rel=\"noreferrer noopener\">Abby <\/a>\u8001\u5e2b\u63d0\u5230\uff0c\u5982\u679c\u662f\u5728\u5718\u8ab2\u3001\u5f7c\u6b64\u4e0d\u719f\u6089\u7684\u60c5\u6cc1\u4e0b\uff0c\u5979\u901a\u5e38\u6703\u53e3\u4ee4\u8abf\u6574\u5148\u65bc\u624b\u8abf\u6574\uff0c\u771f\u7684\u6c92\u8fa6\u6cd5\u624d\u6703\u7528\u624b\u6216\u78da\u8f15\u78b0\u8abf\u6574\u3002<\/p><p>\u5c0d\u6b64 Alysia \u8001\u5e2b\u8868\u793a\u8d0a\u540c\uff1a\u300c\u5c0d\u65bc\u964c\u751f\u5b78\u751f\u3001\u7b2c\u4e00\u5802\u9047\u5230\u7684\u5b78\u751f\uff0c\u6211\u901a\u5e38\u4e0d\u592a\u6703\u51fa\u624b\u8abf\u6574\u4ed6\uff08\u9664\u975e\u8b1b\u4e86\u4ed6\u9084\u662f\u807d\u4e0d\u61c2\u6216\u6709\u5371\u96aa\u6027\u7684\u5927\u932f\uff09\uff0c\u9019\u662f\u5c0a\u91cd\u5b78\u751f\uff0c\u4e5f\u662f\u8001\u5e2b\u4fdd\u8b77\u81ea\u5df1\u7684\u65b9\u5f0f\u3002 \u300d\uff0c\u5979\u5728\u6559\u5b78\u6642\u4ea6\u6703\u5148\u7528\u53e3\u8ff0\u63cf\u8ff0\u7d30\u7bc0\uff0c\u770b\u5927\u5bb6\u807d\u53e3\u4ee4\u80fd\u807d\u61c2\u591a\u5c11\uff0c\u5982\u679c\u9019\u904e\u7a0b\u4e2d\u4ecd\u6709\u660e\u986f\u932f\u8aa4\u7684\u540c\u5b78\u518d\u512a\u5148\u53bb\u8abf\u6574\uff0c\u6700\u5f8c\u82e5\u6709\u9918\u88d5\u624d\u53bb\u5e6b\u6709\u7a7a\u9593\u7684\u540c\u5b78\u505a\u52a0\u6df1\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E8%AA%BF%E6%95%B4%E6%96%B9%E5%BC%8F\"><\/span><strong>2. \u8abf\u6574\u65b9\u5f0f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/10\/HelloYogis_\u624b\u8abf\u6574-5-1024x768.jpg\" alt=\"\" class=\"wp-image-22841\" width=\"1024\" height=\"768\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/10\/HelloYogis_\u624b\u8abf\u6574-5-1024x768.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/10\/HelloYogis_\u624b\u8abf\u6574-5-300x225.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/10\/HelloYogis_\u624b\u8abf\u6574-5-768x576.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/10\/HelloYogis_\u624b\u8abf\u6574-5-1536x1151.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/10\/HelloYogis_\u624b\u8abf\u6574-5-2048x1535.jpg 2048w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/10\/HelloYogis_\u624b\u8abf\u6574-5-600x450.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u745c\u73c8\u8ab2\u4e0a\u7684\u300c\u624b\u8abf\u6574\u300d\u745c\u73c8\u8001\u5e2b\u3001\u5b78\u751f\u60f3\u6cd5\u5927\u8490\u7f85\uff01\u00a9HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u300c\u4efb\u4f55\u7684\u9ad4\u5f0f\u7cfe\u6b63\u90fd\u5fc5\u9808\u5efa\u7acb\u5728\u5c0d\u9ad4\u5f0f\u5145\u5206\u5730\u4e86\u89e3\u4e4b\u4e0a\u300d\uff0cKunn Kunn\u8001\u5e2b\u63d0\u9192\uff0c\u624b\u8abf\u6574\u5343\u842c\u4e0d\u8981\u6025\uff0c\u5728\u51fa\u624b\u4e4b\u524d\u9996\u5148\u9700\u8981\u89c0\u5bdf\u5b78\u751f\u54ea\u88e1\u505a\u5f97\u4e0d\u597d\uff08\u662f\u8eab\u9ad4\u7684\u529b\u91cf\u4e0d\u5920\uff1f\u67d4\u8edf\u5ea6\u6b20\u4f73\uff1f\u6ce8\u610f\u529b\u4e0d\u5920\u96c6\u4e2d\uff1f\u9084\u662f\u5c0d\u8eab\u9ad4\u7684\u89ba\u77e5\u529b\u5dee\uff1f\uff09\uff0c\u518d\u56e0\u4eba\u800c\u7570\u9078\u64c7\u6700\u5b89\u5168\u6709\u6548\u7684\u65b9\u5f0f\u63d0\u9192\u3002\uff08\u5728\u4e0b\u7bc7\u6587\u7ae0\uff0c\u6211\u5011\u5c07\u66f4\u9032\u4e00\u6b65\u9080\u8acbKunn Kunn\u8001\u5e2b\u5206\u4eab\u5979\u500b\u4eba\u7d93\u9a57\u7e3d\u7d50\u7684 7 \u5927\u8abf\u6574\u539f\u5247\uff09<\/p><p>Abby\u8001\u5e2b\u88dc\u5145\uff0c\u91dd\u5c0d\u7570\u6027\u5b78\u751f\u3001\u808c\u819a\u9732\u51fa\u4f4d\u7f6e\u6216\u6709\u611f\u5192\u60c5\u6cc1\u6642\u7684\u8abf\u6574\uff0c\u5979\u4e5f\u7fd2\u6163\u8996\u60c5\u6cc1\u4f7f\u7528\u6bdb\u5dfe\u6216\u78da\u5354\u52a9\u3002\u6b64\u5916\u5728\u6559\u5b78<a href=\"https:\/\/helloyogis.com\/magazine\/2024\/08\/16\/bikram-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u71b1\u745c\u73c8<\/a>\u6642\uff0c\u5979\u6703\u76e1\u529b\u907f\u514d\u624b\u8abf\u6574\uff0c\u56e0\u70ba\u7576\u5927\u5bb6\u90fd\u6d41\u6c57\u7684\u72c0\u6cc1\uff0c\u5b78\u751f\u53ef\u80fd\u4e5f\u4e0d\u5e0c\u671b\u4e00\u76f4\u88ab\u89f8\u78b0\u3001\u5728\u78b0\u5230\u4e0a\u4e00\u500b\u540c\u5b78\u7684\u6c57\u6db2\u4e4b\u5f8c\u518d\u8abf\u6574\u4e0b\u4e00\u4f4d\u540c\u5b78\u4e5f\u5bb9\u6613\u6709\u885b\u751f\u7591\u616e\uff01&gt;&gt;\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/12\/27\/yoga-metoo\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u8207\u6027\u9a37\u64fe\u7684\u8ddd\u96e2\uff1a\u9762\u5c0d\u745c\u73c8\u8ab2\u4e0a\u514d\u4e0d\u4e86\u7684\u80a2\u9ad4\u63a5\u89f8\uff0c\u8eab\u9ad4\u754c\u7dda\u8a72\u5982\u4f55\u8861\u91cf\uff1f<\/a><\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%AA%BF%E6%95%B4%E7%9A%84%E7%95%8C%E7%B7%9A%E8%A9%B2%E5%A6%82%E4%BD%95%E7%95%8C%E5%AE%9A%EF%BC%9F%E8%A2%AB%E8%AA%BF%E6%95%B4%E6%99%82%E5%AD%B8%E7%94%9F%E6%87%89%E8%A9%B2%E7%9F%A5%E9%81%93%E7%9A%84%E4%BA%8B\"><\/span><strong>\u8abf\u6574\u7684\u754c\u7dda\u8a72\u5982\u4f55\u754c\u5b9a\uff1f\u88ab\u8abf\u6574\u6642\u5b78\u751f\u61c9\u8a72\u77e5\u9053\u7684\u4e8b<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/10\/HelloYogis_\u624b\u8abf\u6574-6-1024x768.jpg\" alt=\"\" class=\"wp-image-22842\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/10\/HelloYogis_\u624b\u8abf\u6574-6-1024x768.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/10\/HelloYogis_\u624b\u8abf\u6574-6-300x225.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/10\/HelloYogis_\u624b\u8abf\u6574-6-768x576.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/10\/HelloYogis_\u624b\u8abf\u6574-6-1536x1151.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/10\/HelloYogis_\u624b\u8abf\u6574-6-2048x1535.jpg 2048w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/10\/HelloYogis_\u624b\u8abf\u6574-6-600x450.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u745c\u73c8\u8ab2\u4e0a\u7684\u300c\u624b\u8abf\u6574\u300d\u745c\u73c8\u8001\u5e2b\u3001\u5b78\u751f\u60f3\u6cd5\u5927\u8490\u7f85\uff01\u00a9HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u76f8\u4fe1\u5728\u770b\u5b8c\u4e0a\u8ff0 3 \u4f4d\u8001\u5e2b\u7684\u5206\u4eab\u4e4b\u5f8c\uff0c\u5927\u5bb6\u61c9\u8a72\u5c0d\u65bc\u8001\u5e2b\u5224\u65b7\u624b\u8abf\u6574\u7684\u4f9d\u64da\u6709\u57fa\u790e\u7684\u4e86\u89e3\u4e86\u5427\uff01\u6700\u5f8c\u4e5f\u662f\u76f8\u7576\u91cd\u8981\u7684\u4e00\u74b0\uff0c\u90a3\u4fbf\u662f\u300c\u8abf\u6574\u8207\u5426\u6c92\u6709\u7d55\u5c0d\u7684\u597d\u58de\u300d\uff0c\u5728\u4e0d\u5371\u6025\u5b89\u5168\u6027\u7684\u60c5\u6cc1\u4e0b\uff0c\u6bcf\u4e00\u500b\u4eba\u90fd\u6709\u6b0a\u5229\u6c7a\u5b9a\u81ea\u5df1\u60f3\u4e0d\u60f3\u88ab\u8abf\u6574\u3002<\/p><p>\u5982\u679c\u4f60\u559c\u6b61\u53d7\u5230\u8001\u5e2b\u7684\u95dc\u7167\u3001\u88ab\u624b\u8abf\u6574\uff0c\u6216\u662f\u525b\u958b\u59cb\u52a0\u5165\u745c\u73c8\u7df4\u7fd2\u3001\u4e0d\u6e05\u695a\u52d5\u4f5c\u6b63\u78ba\u6027\uff0c\u90a3\u9ebc\u53ef\u4ee5\u5728\u8ab2\u7a0b\u958b\u59cb\u524d\u4e3b\u52d5\u5411\u8001\u5e2b\u5206\u4eab\u60f3\u6cd5\u3002\u76f8\u53cd\u5730\uff0c\u5982\u679c\u4f60\u5f88\u5c0d\u8001\u5e2b\u6c92\u6709\u5f88\u719f\u6089\u3001\u6e05\u695a\u81ea\u5df1\u8eab\u9ad4\u7684\u754c\u7dda\u4e14\u4e0d\u559c\u6b61\u88ab\u5f37\u8feb\u52a0\u6df1\uff0c\u4f60\u4e5f\u53ef\u4ee5\u5728\u4e8b\u524d\u63d0\u51fa\u8b93\u8001\u5e2b\u77e5\u9053\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%80%8F%E9%81%8E%E5%B0%88%E9%A1%8C%EF%BC%8C%E4%B8%BB%E7%B7%A8Emily%E6%83%B3%E5%82%B3%E9%81%94%E7%9A%84%E6%98%AF%E2%80%A6%E2%80%A6\"><\/span><strong>\u900f\u904e\u5c08\u984c\uff0c\u4e3b\u7de8Emily\u60f3\u50b3\u9054\u7684<\/strong>\u662f&#8230;&#8230;<span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/10\/HelloYogis_\u624b\u8abf\u6574-7-1024x768.jpg\" alt=\"\" class=\"wp-image-22843\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/10\/HelloYogis_\u624b\u8abf\u6574-7-1024x768.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/10\/HelloYogis_\u624b\u8abf\u6574-7-300x225.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/10\/HelloYogis_\u624b\u8abf\u6574-7-768x576.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/10\/HelloYogis_\u624b\u8abf\u6574-7-1536x1152.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/10\/HelloYogis_\u624b\u8abf\u6574-7-2048x1536.jpg 2048w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/10\/HelloYogis_\u624b\u8abf\u6574-7-600x450.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u745c\u73c8\u8ab2\u4e0a\u7684\u300c\u624b\u8abf\u6574\u300d\u745c\u73c8\u8001\u5e2b\u3001\u5b78\u751f\u60f3\u6cd5\u5927\u8490\u7f85\uff01\u00a9HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u5728\u6211\u9084\u662f\u745c\u73c8\u521d\u5b78\u8005\u7684\u6642\u5019\uff0c\u6211\u7d93\u5e38\u611f\u5230\u7d0d\u60b6\uff0c\u4e0d\u77e5\u9053\u8001\u5e2b\u6c92\u6709\u4f86\u8abf\u6574\u662f\u4ee3\u8868\u6211\u505a\u7684\u52d5\u4f5c\u662f\u6b63\u78ba\u7684\u55ce\uff1f\u9084\u662f\u55ae\u7d14\u6c92\u6709\u8fa6\u6cd5\u9867\u53ca\u6bcf\u4e00\u500b\u4eba\uff1f\u800c\u7576\u8001\u5e2b\u5354\u52a9\u52a0\u6df1\u6642\uff0c\u6211\u5373\u4f7f\u611f\u89ba\u6c92\u90a3\u9ebc\u8212\u9069\u4e5f\u6703\u88ab\u52d5\u63a5\u53d7\uff0c\u56e0\u70ba\u8a8d\u70ba\u9019\u662f\u745c\u73c8\u5b78\u7fd2\u7684\u4e00\u90e8\u5206\u3002\u7136\u800c\u4e8b\u5be6\u4e26\u975e\u5982\u6b64\uff0c\u7279\u5225\u662f\u5728\u6b50\u7f8e\u570b\u5bb6\u3002\u4ed6\u5011\u4e26\u4e0d\u6703\u5c07\u300c\u745c\u73c8\u300d\u8996\u70ba\u90a3\u9ebc\u6709\u58d3\u529b\u7684\u4e8b\u7269\uff0c\u5927\u90e8\u5206\u7684\u4eba\u90fd\u50c5\u662f\u7576\u4f5c\u8208\u8da3\u57f9\u990a\uff0c\u518d\u52a0\u4e0a\u6ce8\u91cd\u500b\u4eba\u96b1\u79c1\u7684\u7fd2\u6163\uff0c\u81ea\u7136\u800c\u7136\u8ab2\u5802\u4e0a\u624b\u8abf\u6574\u7684\u6bd4\u91cd\u6703\u6bd4\u4e9e\u6d32\u745c\u73c8\u8001\u5e2b\u5c11\u8a31\u591a\u3002<\/p><p>\u6211\u660e\u767d\u8eab\u8655\u5728\u4e9e\u6d32\u793e\u6703\uff0c\u6211\u5011\u96e3\u514d\u6703\u5c0d\u6b0a\u5a01\u6709\u6240\u754f\u61fc\uff0c\u4f46\u82e5\u662f\u4e00\u6627\u5730\u76f8\u4fe1\uff08\u4f9d\u8cf4\uff09\u5c08\u696d\uff0c\u800c\u5ffd\u7565\u4e86\u81ea\u5df1\u7684\u611f\u53d7\uff0c\u6c92\u6709\u610f\u8b58\u5230\u52c7\u6562\u63d0\u51fa\u81ea\u5df1\u7684\u7591\u554f\u548c\u60f3\u6cd5\uff0c\u4e5f\u662f\u4e00\u7a2e\u5c0d\u81ea\u6211\u8eab\u5fc3\u7684\u8ca0\u8cac\u614b\u5ea6\uff0c\u9019\u6a23\u7684\u7cbe\u795e\u5176\u5be6\u662f\u8207\u745c\u73c8\u80cc\u9053\u800c\u99b3\uff01\u900f\u904e\u9019\u7bc7\u7684\u5206\u4eab\uff0c\u6211\u5e0c\u671b\u53ef\u4ee5\u5e6b\u52a9\u7df4\u7fd2\u8005\u5011\u66f4\u52a0\u61c2\u5f97\u8001\u5e2b\u5011\u8abf\u6574\u7684\u7528\u610f\uff0c\u745c\u73c8\u8001\u5e2b\u5011\u4e5f\u80fd\u85c9\u6b64\u4e86\u89e3\u5b78\u751f\u7684\u60f3\u6cd5\uff0c\u5f9e\u4e2d\u512a\u5316\u6559\u8ab2\u7684\u74b0\u7bc0\uff0c\u6253\u9020\u53cb\u5584\u8212\u5fc3\u7684\u745c\u73c8\u7df4\u7fd2\u98a8\u6c23\uff01<\/p><div style=\"height:5px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>\u6700\u5f8c\u7684\u7d50\u8a9e\uff0c\u6211\u60f3\u5f15\u7528 Kunn Kunn \u8001\u5e2b\u7684\u5206\u4eab\uff1a\u300c\u624b\u8abf\u6574\u662f\u4e00\u9580\u85dd\u8853\uff0c\u8981\u4e92\u76f8\u4fe1\u4efb\uff0c\u4e5f\u9700\u8981\u5f88\u6df1\u7684\u5411\u5167\u89ba\u5bdf\u3002\u300d\u9019\u662f\u5c6c\u65bc\u745c\u73c8\u8001\u5e2b\u548c\u745c\u73c8\u7df4\u7fd2\u8005\u90fd\u9700\u8981\u4fee\u7149\u7684\u8ab2\u984c\uff0c\u6709\u610f\u8b58\u5730\u8abf\u6574\u3001\u6709\u610f\u8b58\u5730\u88ab\u8abf\u6574\uff0c\u76f8\u4e92\u5c0a\u91cd\u3001\u76f8\u4e92\u4fe1\u4efb\uff0c\u624d\u80fd\u8b93\u745c\u73c8\u6559\u5b78\u8207\u745c\u73c8\u7df4\u7fd2\u66f4\u9023\u7d50\u5408\u4e00\u3002<\/p><p><\/p><p>\u60f3\u8207\u66f4\u591a\u745c\u73c8\u7df4\u7fd2\u8005\u4e00\u8d77\u8a0e\u8ad6\u745c\u73c8\u76f8\u95dc\u8a71\u984c\u55ce\uff1f\u60f3\u5b9a\u671f\u6536\u5230 Hello Yogis \u6700\u65b0\u6d3b\u52d5\u8cc7\u8a0a\u8207\u7cbe\u9078\u6587\u7ae0\u55ce\uff1f\u6b61\u8fce\u8a02\u95b1 Hello Yogis \u96fb\u5b50\u5831\u8207\u52a0\u5165 LINE \u793e\u7fa4\uff0c\u4e00\u8d77\u804a\u804a\u6bcf\u65e5\u745c\u73c8\u8a71\u984c\u3001\u7372\u53d6\u6700\u65b0\u6d88\u606f\u5427\uff01<\/p><p>\u8a02\u95b1 Hello Yogis \u6703\u54e1\uff1a<a href=\"http:\/\/helloyogis.info\/5vsmbd\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/helloyogis.info\/5vsmbd<\/a><\/p><p>\u8a02\u95b1\u96fb\u5b50\u5831\uff1a<a href=\"http:\/\/helloyogis.info\/5qppuu\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/helloyogis.info\/5qppuu<\/a><\/p><hr class=\"wp-block-separator\" \/><p><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2024\/09\/01\/yoga-flow\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u8b93\u745c\u73c8\u5e8f\u5217\u6c38\u4fdd\u65b0\u9bae\u611f\uff01\u7df4\u7fd2\u8005\u8207\u745c\u73c8\u8001\u5e2b\u90fd\u8a72\u77e5\u9053\u7684 4 \u7a2e\u745c\u73c8\u5e8f\u5217\u7de8\u6392\u6280\u5de7<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2024\/08\/01\/yoga-teacher-job\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u6bcf\u500b\u745c\u73c8\u8001\u5e2b\u90fd\u503c\u5f97\u5c0a\u656c\uff01\u76e4\u9ede 6 \u500b\u745c\u73c8\u8001\u5e2b\u8077\u696d\u50b7\u5bb3\uff0c\u8ab2\u5f8c\u5225\u5fd8\u4e86\u8207\u8001\u5e2b\u8aaa\u8072Namaste<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u4f60\u662f\u5426\u66fe\u597d\u5947\u904e\u745c\u73c8\u8ab2\u5802\u4e0a\uff0c\u745c\u73c8\u8001\u5e2b\u5011\u624b\u8abf\u6574\u7684\u6e96\u5247\u662f\u4ec0\u9ebc\uff1f\u53c8\u6216\u8005\u4f60\u662f\u504f\u597d\u88ab\u8abf\u6574\u7684\u7df4\u7fd2\u8005\uff0c\u9084\u662f\u4e0d\u559c\u6b61\u8001\u5e2b\u8abf\u6574\u52d5\u4f5c\u5462\uff1f\u5728\u9019\u7bc7\u5c08\u984c\u4f01\u5283\u4e2d\uff0c\u6211\u5011\u9080\u8acb\u5230\u4e86\u8eab\u70ba\u4e00\u822c\u7df4\u7fd2\u8005\u7684\u8b80\u8005\uff0c\u4ee5\u53ca 3 \u4f4d\u6559\u5b78\u7d93\u9a57\u90fd\u76f8\u7576\u8c50\u5bcc\u7684\u745c\u73c8\u8001\u5e2b\u4f86\u5206\u4eab\u4ed6\u5011\u5c0d\u65bc\u745c\u73c8\u8ab2\u4e2d\u7684\u624b\u8abf\u6574\u770b\u6cd5\uff01<\/p>\n","protected":false},"author":7,"featured_media":22844,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[258,257],"tags":[590,147,303,141,221],"class_list":["post-22793","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-topic","category-special-2","tag-advanced","tag-editor","tag-new","tag-yoga","tag-yoga-teacher"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/22793","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=22793"}],"version-history":[{"count":5,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/22793\/revisions"}],"predecessor-version":[{"id":22850,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/22793\/revisions\/22850"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/22844"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=22793"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=22793"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=22793"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}