{"id":22788,"date":"2024-10-28T14:11:04","date_gmt":"2024-10-28T06:11:04","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=22788"},"modified":"2024-11-25T10:44:45","modified_gmt":"2024-11-25T02:44:45","slug":"hy-3years","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2024\/10\/28\/hy-3years\/","title":{"rendered":"\u3010\u5167\u6709\u9031\u5e74\u9a5a\u559c\u3011Hello Yogis\u6eff\u4e09\u6b72\u5566\uff1a\u611f\u8b1d\u5925\u4f34\u3001\u8b80\u8005\u3001\u6240\u6709\u969b\u9047\u8207\u9047\u898b"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-617794611\"><a href=\"https:\/\/oneyogaonline.com\/courses\/arm-balance-free\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-03-18 at 10.43.56\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>\u6bcf\u5e74\u7684\u751f\u65e5\u4f60\u7fd2\u6163\u8207\u8ab0\u4e00\u8d77\u5ea6\u904e\u5462\uff1f\u4eca\u5e74\uff0cHello Yogis \u7684\u4e09\u9031\u5e74\u751f\u65e5\uff0c\u6211\u5011\u60f3\u8207\u4f60\u4e00\u8d77\u6176\u795d\uff01<\/p><p>\u662f\u7684\uff0c\u9ed8\u9ed8\u5730 Hello Yogis \u5df2\u7d93\u6eff\u4e09\u6b72\u5566\uff5e\u9019\u4e00\u8def\u4e0a\u5f9e\u8349\u5275\u7684\u6210\u54e1\u958b\u59cb\uff0c\u6162\u6162\u900f\u904e\u5404\u5f0f\u5e73\u53f0\u5206\u4eab\uff0cHello Yogis \u9019\u500b\u5341\u4eba\u4e0d\u5230\u7684\u5c0f\u5718\u968a\uff0c\u5df2\u7d93\u64b0\u5beb600\u591a\u7bc7\u745c\u73c8\u6587\u7ae0\uff0c\u6bcf\u6708\u7db2\u7ad9\u700f\u89bd\u6578\u8d85\u904e150\u842c\u4eba\u3001IG\u8ffd\u8e64\u7d2f\u7a4d 6.2 \u842c\u8b80\u8005\uff0c\u96fb\u5b50\u5831\u8a02\u95b1\u4eba\u6578\u4e5f\u7a81\u7834\u842c\u4eba\u4e26\u4e14\u6301\u7e8c\u589e\u52a0\u3002\u56e0\u70ba\u6709\u4f86\u81ea\u4e16\u754c\u5404\u5730\u7684\u4f60\u652f\u6301\uff0cHello Yogis \u6240\u5efa\u7acb\u7684\u745c\u73c8\u793e\u7fa4\u624d\u80fd\u8d8a\u4f86\u8d8a\u8301\u58ef\uff5e<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69d195961b970\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69d195961b970\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/10\/28\/hy-3years\/#Hello_Yogis%E4%B8%BB%E7%B7%A8Emily%E5%AF%AB%E7%B5%A6%E5%A4%A7%E5%AE%B6%E7%9A%84%E8%A9%B1\">Hello Yogis\u4e3b\u7de8Emily\u5beb\u7d66\u5927\u5bb6\u7684\u8a71<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/10\/28\/hy-3years\/#Hello_Yogis_%E4%B8%89%E9%80%B1%E5%B9%B4%E7%89%B9%E5%88%A5%E4%BC%81%E5%8A%83\">Hello Yogis \u4e09\u9031\u5e74\u7279\u5225\u4f01\u5283<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/10\/28\/hy-3years\/#%E6%85%B6%E7%A5%9D%E6%B4%BB%E5%8B%95%E8%88%87%E8%8C%B6%E6%9C%83%EF%BD%9C%E3%80%8A%E6%BB%BE%E5%8B%95%E6%96%B0%E7%AF%87%E7%AB%A0%E3%80%8B\">\u6176\u795d\u6d3b\u52d5\u8207\u8336\u6703\uff5c\u300a\u6efe\u52d5\u65b0\u7bc7\u7ae0\u300b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/10\/28\/hy-3years\/#%E5%91%A8%E9%82%8A%E5%B0%8F%E7%89%A9%EF%BD%9C2025%E6%A1%8C%E6%9B%86%E3%80%8A%E7%91%9C%E4%BD%A0%E5%85%B1%E5%BA%A6%E5%9B%9B%E5%AD%A3%E3%80%8B%E9%A0%90%E5%94%AE%E8%B3%87%E8%A8%8A\">\u5468\u908a\u5c0f\u7269\uff5c2025\u684c\u66c6\u300a\u745c\u4f60\u5171\u5ea6\u56db\u5b63\u300b\u9810\u552e\u8cc7\u8a0a<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Hello_Yogis%E4%B8%BB%E7%B7%A8Emily%E5%AF%AB%E7%B5%A6%E5%A4%A7%E5%AE%B6%E7%9A%84%E8%A9%B1\"><\/span>Hello Yogis\u4e3b\u7de8Emily\u5beb\u7d66\u5927\u5bb6\u7684\u8a71<span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/10\/FotoJet-38-1024x576.jpg\" alt=\"\" class=\"wp-image-22789\" width=\"1024\" height=\"576\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/10\/FotoJet-38-1024x576.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/10\/FotoJet-38-300x169.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/10\/FotoJet-38-768x432.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/10\/FotoJet-38-1536x864.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/10\/FotoJet-38-600x338.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/10\/FotoJet-38.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Hello Yogis\u6eff\u4e09\u6b72\u5566\u00a9HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u81ea Hello Yogis \u958b\u59cb\u7d93\u71df\uff0c\u6211\u5011\u4ee5\u300c\u745c\u73c8\u300d\u70ba\u51fa\u767c\uff0c\u4e0d\u65b7\u5617\u8a66\u5404\u7a2e\u65b0\u7684\u53ef\u80fd\uff0c\u7a4d\u6975\u4e32\u9023\u4e0d\u540c\u7684\u706b\u82b1\u767c\u751f\u3002\u5728\u7b2c\u4e09\u500b\u5e74\u982d\uff0c\u6211\u5011\u9664\u4e86\u6301\u7e8c\u8209\u8fa6\u5be6\u9ad4\u6d3b\u52d5\uff0c\u8207\u53f0\u7063\u5404\u5730\u7684Yogis\u898b\u9762\u5916\uff0c\u500b\u6027\u300cI&nbsp; \/ \u5167\u5411\u300d\u5230\u4e0d\u884c\u7684\u7de8\u8f2f\u5718\u968a\u5011\u4e5f\u7d42\u65bc\u9f13\u8d77\u52c7\u6c23\u5f9e\u5e55\u5f8c\u8d70\u5230\u5e55\u524d\uff0c\u7c4c\u5099\u6d77\u5916\u8001\u5e2b\u4f86\u53f0\u7063\u7684\u5927\u773e\u898b\u9762\u6703\u3001\u62cd\u651dYouTube\u5f71\u7247\u5206\u4eab\u81ea\u5df1\u53c3\u52a0\u745c\u73c8\u5e2b\u8cc7\u57f9\u8a13\u7684\u7d93\u9a57\u3001\u9084\u62db\u52df\u4e86\u4e00\u7fa4\u5fd7\u540c\u9053\u5408\u7684\u7279\u6d3e\u54e1\u4e00\u8d77\u5275\u9020\u5167\u5bb9\u3002<\/p><p>Hello Yogis \u7684\u5718\u968a\u4e0d\u5927\uff0c\u4f46\u60f3\u505a\u7684\u5922\u537b\u5f88\u591a\uff0c\u6bcf\u4e00\u5e74\u90fd\u5e0c\u671b\u6709\u4e0d\u4e00\u6a23\u7684\u5617\u8a66\u548c\u7a81\u7834\uff0c\u56e0\u6b64\u4eca\u5e74\u4e09\u9031\u5e74\u6176\u795d\u6d3b\u52d5\u6211\u5011\u4e0d\u50c5\u6c7a\u5b9a\u76db\u5927\u8209\u884c\u300c\u9031\u5e74\u6176\u795d\u6d3b\u52d5\u8207\u8336\u6703\u300d\uff0c\u4e5f\u7834\u5929\u8352\u5c07\u767c\u884c\u7b2c\u4e00\u500b\u54c1\u724c\u5468\u908a\u2014\u2014<a href=\"https:\/\/helloyogis.com\/magazine\/calendar-presale\/\" target=\"_blank\" rel=\"noreferrer noopener\">2025\u684c\u66c6\u300a\u745c\u4f60\u5171\u5ea6\u56db\u5b63\u300b<\/a>\u3002\u9019\u662f\u7de8\u8f2f\u8207\u5718\u968a\u5011\u5e7e\u7d93\u5546\u8a0e\u5f8c\uff0c\u60f3\u737b\u7d66\u8b80\u8005\u5011\u7684\u6696\u5fc3\u9031\u5e74\u5c0f\u79ae\uff0c\u5e0c\u671b\u900f\u904e\u53ef\u611b\u7642\u7652\u7684\u745c\u73c8\u63d2\u756b\uff0c\u80fd\u70ba\u5927\u5bb6\u7169\u7463\u7684\u751f\u6d3b\u6ce8\u5165\u5e7e\u5206\u653e\u9b06\uff01<\/p><figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/10\/WhatsApp-Image-2024-10-25-at-16.02.17-1-1024x683.jpeg\" alt=\"\" class=\"wp-image-22879\" width=\"1024\" height=\"683\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/10\/WhatsApp-Image-2024-10-25-at-16.02.17-1-1024x683.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/10\/WhatsApp-Image-2024-10-25-at-16.02.17-1-300x200.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/10\/WhatsApp-Image-2024-10-25-at-16.02.17-1-768x512.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/10\/WhatsApp-Image-2024-10-25-at-16.02.17-1-1536x1024.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/10\/WhatsApp-Image-2024-10-25-at-16.02.17-1-600x400.jpeg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/10\/WhatsApp-Image-2024-10-25-at-16.02.17-1.jpeg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Hello Yogis\u6eff\u4e09\u6b72\u5566\u00a9HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u4e00\u76f4\u4ee5\u4f86\u6211\u5011\u7e3d\u6536\u5230\u5f88\u591a\u5f88\u68d2\u7684\u56de\u994b\uff0c\u6709\u4e00\u4e9b\u4eba\u8aaa\u300c\u6211\u5f88\u559c\u6b61\u4f60\u5011\u63a8\u5ee3\u745c\u4f3d\u7684\u71b1\u5ff1\uff0c\u8eab\u908a\u597d\u591a\u4eba\u90fd\u5c0d\u745c\u73c8\u4e0d\u4e86\u89e3\u3001\u89ba\u5f97\u5f88\u96e3\u800c\u4e0d\u60f3\u7df4\u7fd2\uff0c\u4f46\u662f\u6211\u5e38\u8ddf\u4ed6\u5011\u5206\u4eab\u4f60\u5011\u7684IG\u6587\u7ae0\u7d66\u4ed6\u5011\u770b\uff0c\u8b93\u4ed6\u5011\u7528\u7c21\u55ae\u53c8\u53ef\u611b\u7684\u65b9\u5f0f\u8a8d\u8b58\u745c\u4f3d\u300d\uff0c\u4e5f\u6709\u4e00\u4e9b\u4eba\u8aaa\u300c\u5f88\u958b\u5fc3\u5c0f\u7de8\u5e38\u5e38\u90fd\u6703\u56de\u61c9\u9592\u804a\u300d\u3001\u300c\u5c0f\u7de8\u5011\u611f\u89ba\u90fd\u5f88\u53ef\u611b\uff0c\u96d6\u7136\u8eab\u908a\u6c92\u6709\u7df4\u745c\u73c8\u7684\u670b\u53cb\u4f46\u6bcf\u6b21\u770b\u5230IG\u5206\u4eab\u5c31\u5f77\u5f7f\u662f\u8eab\u908a\u7684\u4eba\u4e00\u8d77\u5206\u4eab\u7684\u611f\u89ba\uff0c\u5f88\u559c\u6b61~\u300d<\/p><p>\u9019\u4e00\u5169\u5e74\u4f86\uff0c\u548c\u5927\u5bb6\u5f9e\u9694\u8457\u87a2\u5e55\u7576\u7db2\u53cb\uff0c\u5230\u6709\u8d8a\u4f86\u8d8a\u591a\u6a5f\u6703\u8207\u5927\u5bb6\u5be6\u9ad4\u898b\u9762\u76f8\u8655\uff0c\u7de8\u8f2f\u5011\u76f8\u4e92\u9592\u804a\u6642\uff0c\u7e3d\u6703\u5fcd\u4e0d\u4f4f\u611f\u5606\uff0c\u4f55\u5fb7\u4f55\u80fd\u53ef\u4ee5\u64c1\u6709\u4f60\u5011\u9019\u4e00\u7fa4\u512a\u79c0\u7684\u8b80\u8005\u5011\uff01\u548c\u6211\u5011\u4e92\u52d5\u5f9e\u4f86\u4e0d\u662f\u70ba\u4e86\u6709\u734e\u54c1\u53ef\u4ee5\u62ff\uff0c\u800c\u662f\u771f\u7684\u767c\u81ea\u5167\u5fc3\u4fe1\u4efb\u6211\u5011\u3001\u9858\u610f\u8207\u6211\u5011\u5206\u4eab\u3002<\/p><div class=\"hello-15-p\" id=\"hello-269515033\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/10\/FotoJet-40-1024x576.jpg\" alt=\"\" class=\"wp-image-22790\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/10\/FotoJet-40-1024x576.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/10\/FotoJet-40-300x169.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/10\/FotoJet-40-768x432.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/10\/FotoJet-40-1536x864.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/10\/FotoJet-40-600x338.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/10\/FotoJet-40.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Hello Yogis\u6eff\u4e09\u6b72\u5566\u00a9HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u745c\u73c8\u7684\u4e16\u754c\u5f88\u5927\uff0c\u81ea\u53e4\u6d41\u50b3\u81f3\u4eca\u5ef6\u4f38\u6210\u7121\u6578\u7a2e\u745c\u73c8\u6d3e\u5225\u8207\u7df4\u7fd2\u65b9\u5f0f\uff0c\u6211\u5011\u59cb\u7d42\u8a8d\u70ba\u9019\u4e00\u5207\u6c92\u6709\u8ab0\u5c0d\u8ab0\u932f\uff0c\u56e0\u6b64\u5f9e\u4e0d\u5728\u88fd\u4f5c\u5167\u5bb9\u6642\u52a0\u4ee5\u6279\u5224\uff0c\u4e5f\u4e0d\u8a2d\u9650\u4efb\u4f55\u7684\u6846\u67b6\uff0c\u8a8d\u70ba\u300c\u745c\u73c8 \/ \u745c\u73c8\u7df4\u7fd2\u8005 \/ \u745c\u73c8\u8001\u5e2b\u300d\u6c92\u6709\u61c9\u8a72\u8981\u662f\u4ec0\u9ebc\u6a21\u6a23\u3002\u76f8\u53cd\u5730\uff0c\u6211\u5011\u64c1\u62b1\u591a\u5143\uff0c\u76e1\u53ef\u80fd\u5206\u4eab\u4e0d\u540c\u7684\u53ef\u80fd\uff0c\u63d0\u4f9b\u53cb\u5584\u5305\u5bb9\u7684\u8a0e\u8ad6\u7a7a\u9593\u8b93\u5927\u5bb6\u80fd\u5920\u5b89\u5fc3\u4ea4\u6d41\u60f3\u6cd5\uff0c\u5e36\u9818\u5927\u5bb6\u8a8d\u8b58\u745c\u73c8\u77e5\u8b58\u3001\u63a2\u7d22\u5404\u7a2e\u745c\u73c8\u7684\u53ef\u80fd\u6027\u3002<\/p><p>\u4e5f\u5f88\u958b\u5fc3\u6211\u5011\u7684\u9019\u4efd\u5fc3\u610f\uff0c\u6709\u5982\u5be6\u5730\u50b3\u9054\u8b93\u5927\u5bb6\u611f\u53d7\u5230\uff01<\/p><p><\/p><p>\u300c\u6bcf\u5929\u4e00\u9ede\u745c\u73c8\uff0c\u6bcf\u6708\u4e00\u4efd\u5fc3\u60c5\u300d\uff0c\u9019\u4efd\u300a\u745c\u4f60\u5171\u5ea6\u56db\u5b63\u300b\u684c\u66c6\u540c\u6642\u4e5f\u662f\u500b\u627f\u8afe\uff0c\u5728 2025 \u5e74 Hello Yogis \u4f9d\u7136\u6703\u6301\u7e8c\u79c9\u6301\u8457\u300c\u53cb\u5584\u3001\u5305\u5bb9\u3001\u591a\u5143\u300d\u7684\u539f\u5247\uff0c\u7e7c\u7e8c\u5728\u745c\u73c8\u4e4b\u8def\u8207\u5927\u5bb6\u540c\u884c\u3002\u5982\u679c\u4f60\u4e5f\u559c\u6b61\u745c\u73c8\u3001\u8a8d\u540c\u6211\u5011\u7684\u7406\u5ff5\uff0c\u6b61\u8fce\u4f60\u52a0\u5165 Hello Yogis \u793e\u7fa4\u5b87\u5b99\uff0c\u548c\u6211\u5011\u4e00\u8d77\u671f\u5f85\u660e\u5e74\u66f4\u591a\u597d\u73a9\u6709\u8da3\u7684\u4e8b\u60c5\u767c\u751f\uff0c\u5ea6\u904e 2025 \u5e74\u7cbe\u5f69\u7684\u6bcf\u4e00\u5929\uff5e<\/p><div class=\"hello-content-4\" id=\"hello-3218102928\"><a href=\"https:\/\/82df2b4a.sibforms.com\/serve\/MUIFAOJ8ldx4mBJsid02Z9srcdCP-EbhSYtElydclF2Lyb7NdVbERB0d4NmuYu_eawDPR01xvGGPStiRzJHyX83Yjd_CFI73AJ1kS7hK-Dzjyz0kUtJ8BLbkNnep5aTDAkVkWYp6pWVZr2X_LXL9i9mAOMQShp_GN1PGto9PVgAFWyBApeAOkW3NiNIzb1uPmyDbbXGjRgBnHAmJ\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-07-15 at 00.27.11\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Hello_Yogis_%E4%B8%89%E9%80%B1%E5%B9%B4%E7%89%B9%E5%88%A5%E4%BC%81%E5%8A%83\"><\/span><strong>Hello Yogis \u4e09\u9031\u5e74\u7279\u5225\u4f01\u5283<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%85%B6%E7%A5%9D%E6%B4%BB%E5%8B%95%E8%88%87%E8%8C%B6%E6%9C%83%EF%BD%9C%E3%80%8A%E6%BB%BE%E5%8B%95%E6%96%B0%E7%AF%87%E7%AB%A0%E3%80%8B\"><\/span><strong>\u6176\u795d\u6d3b\u52d5\u8207\u8336\u6703\uff5c\u300a\u6efe\u52d5\u65b0\u7bc7\u7ae0\u300b<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"819\" height=\"1024\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/10\/WhatsApp-Image-2024-10-24-at-20.39.16-819x1024.jpeg\" alt=\"\" class=\"wp-image-22878\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/10\/WhatsApp-Image-2024-10-24-at-20.39.16-819x1024.jpeg 819w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/10\/WhatsApp-Image-2024-10-24-at-20.39.16-240x300.jpeg 240w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/10\/WhatsApp-Image-2024-10-24-at-20.39.16-768x960.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/10\/WhatsApp-Image-2024-10-24-at-20.39.16-1229x1536.jpeg 1229w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/10\/WhatsApp-Image-2024-10-24-at-20.39.16-600x750.jpeg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/10\/WhatsApp-Image-2024-10-24-at-20.39.16.jpeg 1280w\" sizes=\"(max-width: 819px) 100vw, 819px\" \/><figcaption>Hello Yogis\u6eff\u4e09\u6b72\u5566!\u9080\u8acb\u4f60\u4f86\u53c3\u52a0\u300a\u6efe\u52d5\u65b0\u7bc7\u7ae0\u300b\u6d3b\u52d5\u00a9HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>Hello Yogis \u6eff\u4e09\u9031\u5e74\u5566\uff01\u5728\u745c\u73c8\u7684\u9053\u8def\u4e0a\u6709\u4f60\u4e00\u8d77\u966a\u4f34\u771f\u7684\u5f88\u5e78\u798f\u3002\u9080\u8acb\u4f60\u4f86\u53c3\u52a0<a href=\"https:\/\/yogismove.com\/product\/third_anniversary\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u300a\u6efe\u52d5\u65b0\u7bc7\u7ae0\u300b<\/a>\u6d3b\u52d5\uff0c\u5728\u4e00\u500b\u611c\u610f\u7684\u5348\u5f8c\uff0c\u548c\u6211\u5011\u4e00\u8d77\u7528\u745c\u73c8\u8f2a\u4f86\u6efe\u5411\u65b0\u7684\u4e00\u5e74\uff01\u5c0f\u7de8 7U \u6703\u89aa\u81ea\u5e36\u9818\u5927\u5bb6\u4f86\u73a9\u745c\u73c8\u8f2a\uff0c\u4e5f\u6703\u5b89\u6392\u6b72\u672b\u5e74\u7d42\u7684\u56de\u9867\u8207\u5beb\u4e0b\u8a31\u5e74\u671f\u9858\uff0c\u6700\u5f8c\u662f\u6b61\u6b61\u6a02\u6a02\u7684\u4eab\u7528\u8336\u9ede\u6642\u9593\uff0c\u804a\u804a\u9019\u5e7e\u5e74\u767c\u751f\u7684\u5927\u5c0f\u4e8b\uff0c\u7ffb\u958b\u5f7c\u6b64\u7684\u65b0\u7bc7\u7ae0\u2728<\/p><ul class=\"wp-block-list\"><li>\u6d3b\u52d5\u65e5\u671f\uff1a2024\/11\/16\uff08\u516d\uff09<\/li><li>\u6d3b\u52d5\u6642\u9593\uff1a13:00-18:00\uff0815:00\u5f8c\u70ba\u8336\u6703\u4ea4\u6d41\u6642\u9593\uff0c\u53ef\u4ee5\u9078\u64c7\u5168\u7a0b\u53c3\u8207\u6216\u63d0\u524d\u96e2\u958b\u5594\uff01\uff09<\/li><li>\u6d3b\u52d5\u5730\u9ede\uff1a\u53f0\u5317\u5e02\u5fe0\u5b5d\u5fa9\u8208\u6377\u904b\u7ad9\u9644\u8fd1<\/li><li>\u6d3b\u52d5\u5831\u540d\u9023\u7d50\uff1a<a href=\"https:\/\/yogismove.com\/product\/third_anniversary\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u8acb\u9ede\u6b64<\/a><\/li><\/ul><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%91%A8%E9%82%8A%E5%B0%8F%E7%89%A9%EF%BD%9C2025%E6%A1%8C%E6%9B%86%E3%80%8A%E7%91%9C%E4%BD%A0%E5%85%B1%E5%BA%A6%E5%9B%9B%E5%AD%A3%E3%80%8B%E9%A0%90%E5%94%AE%E8%B3%87%E8%A8%8A\"><\/span><strong>\u5468\u908a\u5c0f\u7269\uff5c2025\u684c\u66c6\u300a\u745c\u4f60\u5171\u5ea6\u56db\u5b63\u300b\u9810\u552e\u8cc7\u8a0a<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/10\/Minimalist-Motivational-Quote-Canvas-Texture-Background-Instagram-Post-1920-x-1080-px-3-2.png\" alt=\"\" class=\"wp-image-22791\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/10\/Minimalist-Motivational-Quote-Canvas-Texture-Background-Instagram-Post-1920-x-1080-px-3-2.png 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/10\/Minimalist-Motivational-Quote-Canvas-Texture-Background-Instagram-Post-1920-x-1080-px-3-2-300x225.png 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/10\/Minimalist-Motivational-Quote-Canvas-Texture-Background-Instagram-Post-1920-x-1080-px-3-2-768x576.png 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/10\/Minimalist-Motivational-Quote-Canvas-Texture-Background-Instagram-Post-1920-x-1080-px-3-2-600x450.png 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Hello Yogis\u5468\u908a\u5c0f\u7269\uff5c2025\u684c\u66c6\u300a\u745c\u4f60\u5171\u5ea6\u56db\u5b63\u300b\u00a9HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p><a href=\"https:\/\/helloyogis.com\/magazine\/calendar-presale\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u300a\u745c\u4f60\u5171\u5ea6\u56db\u5b63\u300b<\/a>\u662f\u5c08\u5c6c\u745c\u73c8\u4eba\u76842025\u684c\u66c6\uff0c\u7531Hello Yogis \u8207\u8b80\u8005\u3001<a href=\"https:\/\/www.instagram.com\/yoga.incity\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u54c1\u724c\u7279\u6d3e\u54e1\u84c1\u5c3c<\/a>\u5171\u540c\u8a2d\u8a08\uff0c\u5167\u542b\u6bcf\u6708\u4e00\u500b\u7642\u7652\u745c\u73c8\u63d2\u756b\u3001\u6708\u5ea6\u745c\u73c8\u5c0f\u8a9e\u3001\u63db\u5b63\u8108\u8f2a\u5c0f\u53ee\u5680\u3001\u751f\u6d3b\u884c\u52d5\u6307\u5357\u7b49\uff0c\u63a1\u55ae\u9762\u5168\u5f69\u5370\u5237\uff0c\u65e5\u671f\u5f62\u5f0f\u70ba\u65b9\u683c\u8a18\u4e8b\u8b93\u5927\u5bb6\u53ef\u4ee5\u96a8\u559c\u597d\u5b89\u6392\u751f\u6d3b\u884c\u7a0b\u8207\u7b46\u8a18\u745c\u73c8\u7df4\u7fd2\u3002\u6b61\u8fce Yogis\u5e36\u4e00\u672c\u56de\u5bb6\uff0c\u8b93\u6211\u5011\u5728\u672a\u4f86\u4e00\u5e74\u6eab\u6696\u5730\u966a\u4f34\u5927\u5bb6\uff0c\u4e00\u8d77\u597d\u597d\u751f\u6d3b\uff0c\u671f\u5f85\u6709\u7de3\u588a\u4e0a\u898b\uff01<\/p><ul class=\"wp-block-list\"><li>\u9810\u552e\u671f\u9593\uff1a\u5373\u65e5\u8d77\u81f310\/24\uff08\u5df2\u622a\u6b62\uff09<\/li><li>\u8a73\u7d30\u4ecb\u7d39&amp;\u9810\u552e\u9023\u7d50\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/calendar-presale\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u8acb\u9ede\u6b64<\/a><\/li><\/ul><p><\/p>","protected":false},"excerpt":{"rendered":"<p>Hello Yogis\u81ea2021\u5e74\u958b\u59cb\u7d93\u71df\uff0c\u4eca\u5e74\u5c46\u6eff\u4e09\u5e74\u5566\uff01\u6211\u5011\u4ee5\u300c\u745c\u73c8\u300d\u70ba\u51fa\u767c\uff0c\u4e32\u9023\u6e2f\u6fb3\u53f0\u8207\u4e9e\u6d32\u745c\u73c8\u793e\u7fa4\uff0c\u64c1\u62b1\u591a\u5143\uff0c\u7a4d\u6975\u5206\u4eab\u745c\u73c8\u7684\u4e0d\u540c\u53ef\u80fd\u6027\uff0c\u81f3\u4eca\u7d2f\u7a4d\u8d85\u904e\u516d\u842c\u4eba\u7684\u745c\u73c8\u793e\u7fa4\uff01\u9019\u6b21\u4e09\u9031\u5e74\u6211\u5011\u9664\u4e86\u76db\u5927\u8209\u884c\u300c\u9031\u5e74\u6176\u795d\u6d3b\u52d5\u8207\u8336\u6703\u300d\uff0c\u4e5f\u7834\u5929\u8352\u5c07\u767c\u884c\u7b2c\u4e00\u500b\u54c1\u724c\u5468\u908a\u2014\u20142025\u684c\u66c6\u300a\u745c\u4f60\u5171\u5ea6\u56db\u5b63\u300b&#8230;&#8230;<\/p>\n","protected":false},"author":7,"featured_media":22880,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[258,257],"tags":[147,130],"class_list":["post-22788","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-topic","category-special-2","tag-editor","tag-new"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/22788","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=22788"}],"version-history":[{"count":7,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/22788\/revisions"}],"predecessor-version":[{"id":22887,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/22788\/revisions\/22887"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/22880"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=22788"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=22788"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=22788"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}