{"id":22463,"date":"2024-10-11T11:22:07","date_gmt":"2024-10-11T03:22:07","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=22463"},"modified":"2024-11-13T13:56:10","modified_gmt":"2024-11-13T05:56:10","slug":"stand-long-time","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2024\/10\/11\/stand-long-time\/","title":{"rendered":"\u4e45\u7ad9\u8212\u7de9\u65b9\u6cd5\u6709\u54ea\u4e9b\uff1f\u4e0b\u73ed\u5f8c\u5c31\u7528\u9019 8 \u500b\u745c\u73c8\u52d5\u4f5c\uff0c\u89e3\u653e\u96d9\u817f\u4e45\u7ad9\u816b\u8139\u58d3\u529b\uff08\u7ad9\u59ff\u3001\u8dea\u59ff\u3001\u5750\u59ff\u3001\u8eba\u59ff\uff09"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-1717717410\"><a href=\"https:\/\/oneyogaonline.com\/courses\/arm-balance-free\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-03-18 at 10.43.56\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56.jpeg\" 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src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/10\/hy_121A5968-1024x683.jpg\" alt=\"\" class=\"wp-image-22466\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/10\/hy_121A5968-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/10\/hy_121A5968-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/10\/hy_121A5968-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/10\/hy_121A5968-1536x1025.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/10\/hy_121A5968-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/10\/hy_121A5968.jpg 1619w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u4e0b\u72ac\u5f0f\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p><a 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id=\"%E4%B9%85%E7%AB%99%E8%88%92%E7%B7%A9%E6%96%B9%E6%B3%95-%E5%9D%90%E5%A7%BF\"><\/span>\u4e45\u7ad9\u8212\u7de9\u65b9\u6cd5-\u5750\u59ff<span class=\"ez-toc-section-end\"><\/span><\/h2><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%9D%B4%E8%9D%B6%E5%BC%8F\"><\/span>\u8774\u8776\u5f0f<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/10\/\u8774\u8776\u5f0f-1024x683.jpg\" alt=\"\" class=\"wp-image-22465\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/10\/\u8774\u8776\u5f0f-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/10\/\u8774\u8776\u5f0f-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/10\/\u8774\u8776\u5f0f-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/10\/\u8774\u8776\u5f0f-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/10\/\u8774\u8776\u5f0f-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/10\/\u8774\u8776\u5f0f.jpg 1620w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u8774\u8776\u5f0f\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p><a href=\"https:\/\/helloyogis.com\/magazine\/2021\/10\/31\/butterfly-pose\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u8774\u8776\u5f0f<\/a>\u662f\u4e00\u500b\u5e38\u898b\u7684\u958b\u9ad6\u653e\u9b06\u9ad4\u5f0f\uff0c\u53ef\u4ee5\u8212\u670d\u7684\u5c07\u9ad6\u90e8\u6253\u958b\uff0c\u4f60\u53ef\u4ee5\u9078\u64c7\u96d9\u624b\u8f15\u8f15\u653e\u5728\u819d\u84cb\u8f15\u9b06\u958b\u9ad6\uff0c\u4e5f\u53ef\u4ee5\u52a0\u4e00\u9ede\u524d\u5f4e\u4f38\u5c55\u6216\u662f\u9078\u64c7\u8eba\u4e0b\u505a\u4ef0\u81e5\u8774\u8776\u5f0f\uff0c\u9019\u500b\u9670\u745c\u73c8\u52d5\u4f5c\u6709\u52a9\u65bc\u91cb\u653e\u9ad6\u90e8\u7684\u7dca\u7e43\uff0c\u4e5f\u5c0d\u5973\u6027\u5a66\u79d1\u5065\u5eb7\u6709\u52a9\u76ca\u5594\uff01<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%9D%90%E5%A7%BF%E5%88%86%E8%85%BF%E5%89%8D%E5%BD%8E%E5%BC%8F\"><\/span>\u5750\u59ff\u5206\u817f\u524d\u5f4e\u5f0f<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/10\/\u5750\u89d2\u5f0f-1024x683.jpg\" alt=\"\" class=\"wp-image-22467\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/10\/\u5750\u89d2\u5f0f-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/10\/\u5750\u89d2\u5f0f-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/10\/\u5750\u89d2\u5f0f-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/10\/\u5750\u89d2\u5f0f-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/10\/\u5750\u89d2\u5f0f-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/10\/\u5750\u89d2\u5f0f.jpg 1620w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u5750\u59ff\u5206\u817f\u524d\u5f4e\u5f0f\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p><a href=\"https:\/\/helloyogis.com\/magazine\/2022\/10\/26\/seated-wide-legged-forward-fold\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5750\u59ff\u5206\u817f\u524d\u5f4e\u5f0f<\/a>\u53ef\u4ee5\u4f38\u5c55\u5230\u5927\u817f\u5167\u5074\u7b4b\u819c\u7fa4\uff0c\u5728\u6b64\u57fa\u790e\u4e0a\u52a0\u5165\u4e0d\u540c\u7684\u8b8a\u5316\u4e5f\u80fd\u653e\u9b06\u5230\u5176\u4ed6\u5340\u57df\u6216\u8abf\u6574\u52d5\u4f5c\u96e3\u6613\u5ea6\uff0c\u5982\uff1a\u53ef\u4ee5\u5c07\u745c\u73c8\u6795\u653e\u5230\u524d\u9762\u652f\u6490\uff0c\u8b93\u4e0a\u534a\u8eab\u5b8c\u5168\u653e\u9b06\uff1b\u5f4e\u66f2\u4e00\u8173\u505a\u7c21\u6613\u7248\u672c\uff1b\u52a0\u4e00\u9ede\u5074\u5f4e\u5247\u80fd\u4f38\u5c55\u8179\u659c\u808c\uff0c\u5e36\u52d5\u4e0a\u534a\u8eab\u7684\u6d3b\u52d5\uff0c\u8212\u7de9\u8170\u80cc\u50f5\u786c\u3002<\/p><div class=\"hello-15-p\" id=\"hello-3285766617\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%B9%85%E7%AB%99%E8%88%92%E7%B7%A9%E6%96%B9%E6%B3%95-%E8%B7%AA%E5%A7%BF\"><\/span>\u4e45\u7ad9\u8212\u7de9\u65b9\u6cd5-\u8dea\u59ff<span class=\"ez-toc-section-end\"><\/span><\/h2><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%8D%8A%E7%8C%B4%E7%A5%9E%E5%BC%8F\"><\/span>\u534a\u7334\u795e\u5f0f<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/10\/\u534a\u7334\u795e\u5f0f-1024x683.jpg\" alt=\"\" class=\"wp-image-22472\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/10\/\u534a\u7334\u795e\u5f0f-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/10\/\u534a\u7334\u795e\u5f0f-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/10\/\u534a\u7334\u795e\u5f0f-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/10\/\u534a\u7334\u795e\u5f0f-1536x1025.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/10\/\u534a\u7334\u795e\u5f0f-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/10\/\u534a\u7334\u795e\u5f0f.jpg 1619w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u534a\u7334\u795e\u5f0f\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u534a\u7334\u795e\u5f0f\u9664\u4e86\u53ef\u4ee5\u4f38\u5c55\u817f\u90e8\u7dda\u689d\u5916\uff0c\u4e5f\u53ef\u4ee5\u653e\u9b06\u8170\u80cc\uff0c\u9054\u5230\u6539\u5584\u80cc\u75db\u7684\u6548\u679c\uff0c\u6240\u4ee5\u975e\u5e38\u63a8\u85a6\u7d93\u5e38\u4e45\u5750\u7684\u8fa6\u516c\u5ba4\u65cf\u505a\u534a\u7334\u795e\u5f0f\uff0c\u4e00\u6b21\u6d88\u9664\u8170\u75e0\u80cc\u75db\u548c\u5c0f\u817f\u6c34\u816b\u7684\u56f0\u64fe\uff01\u534a\u7334\u795e\u5f0f\u5c6c\u65bc\u521d\u968e\u7684<a href=\"https:\/\/helloyogis.com\/magazine\/yoga-knowledge\/yoga-asana\/\">\u57fa\u790e\u745c\u73c8\u52d5\u4f5c<\/a>\uff0c\u5c31\u7b97\u6c92\u6709\u63a5\u89f8\u904e\u745c\u73c8\uff0c\u53ea\u8981\u642d\u914d<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/07\/yoga-blocks-2022\/\">\u745c\u73c8\u78da<\/a>\u8f14\u52a9\u4e5f\u80fd\u8f15\u6613\u505a\u5230\u3002\u7b49\u5230\u7df4\u7fd2\u6b21\u6578\u8f03\u591a\uff0c\u67d4\u97cc\u5ea6\u8b8a\u5f97\u66f4\u597d\u6642\uff0c\u518d\u6162\u6162\u62ff\u6389\u745c\u73c8\u78da\u6216\u505a\u9032\u968e\u7684\u300c\u7334\u795e\u5f0f\u300d\uff0c\u52a0\u6df1\u4f38\u5c55\u7684\u5e45\u5ea6\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%B9%85%E7%AB%99%E8%88%92%E7%B7%A9%E6%96%B9%E6%B3%95-%E8%BA%BA%E5%A7%BF\"><\/span>\u4e45\u7ad9\u8212\u7de9\u65b9\u6cd5-\u8eba\u59ff<span class=\"ez-toc-section-end\"><\/span><\/h2><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%9B%9B%E5%AD%97%E5%BC%8F%EF%BC%88%E4%BB%B0%E8%87%A5%E9%B4%BF%E5%BC%8F%EF%BC%89\"><\/span>\u56db\u5b57\u5f0f\uff08\u4ef0\u81e5\u9d3f\u5f0f\uff09<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/10\/hy_121A6306-1024x683.jpg\" alt=\"\" class=\"wp-image-22468\" width=\"1024\" height=\"683\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/10\/hy_121A6306-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/10\/hy_121A6306-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/10\/hy_121A6306-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/10\/hy_121A6306-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/10\/hy_121A6306-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/10\/hy_121A6306.jpg 1620w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u56db\u5b57\u5f0f\uff08\u4ef0\u81e5\u9d3f\u5f0f\uff09\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u56db\u5b57\u5f0f\u662f\u4e00\u500b\u5e38\u898b\u9670\u745c\u73c8\u958b\u9ad6\u9ad4\u5f0f\uff08\u548c\u967d\u745c\u73c8\u4e2d\u7684\u4ef0\u81e5\u9d3f\u5f0f\u70ba\u76f8\u540c\u9ad4\u5f0f\uff09\uff0c\u5728\u505a\u56db\u5b57\u5f0f\u6642\u53ef\u4ee5\u62c9\u4f38\u5230\u81c0\u817f\u808c\u7fa4\uff0c\u8212\u5c55\u8170\u690e\u4ee5\u53ca\u81c0\u90e8\u6df1\u5c64\u68a8\u72c0\u808c\u3002\u4ef0\u81e5\u7248\u672c\u7684\u9d3f\u5f0f\u505a\u8d77\u4f86\u66f4\u70ba\u653e\u9b06\uff0c\u4f60\u53ef\u4ee5\u96d9\u624b\u74b0\u62b1\u5927\u817f\u5f8c\u5074\/\u5c0f\u817f\uff0c\u6216\u662f\u4f7f\u7528\u745c\u73c8\u7e69\u8f14\u52a9\u505c\u7559 3-5 \u5206\u9418\u3002\u505a\u5b8c\u4e00\u908a\u5f8c\uff0c\u4f60\u53ef\u4ee5\u5148\u611f\u53d7\u5169\u817f\u9593\u7684\u5dee\u7570\uff0c\u518d\u9032\u884c\u63db\u817f\u7df4\u7fd2\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%BF%AB%E6%A8%82%E5%AC%B0%E5%85%92%E5%BC%8F\"><\/span>\u5feb\u6a02\u5b30\u5152\u5f0f<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/10\/hy_121A6298-1024x683.jpg\" alt=\"\" class=\"wp-image-22470\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/10\/hy_121A6298-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/10\/hy_121A6298-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/10\/hy_121A6298-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/10\/hy_121A6298-1536x1025.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/10\/hy_121A6298-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/10\/hy_121A6298.jpg 1619w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u5feb\u6a02\u5b30\u5152\u5f0f\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u5feb\u6a02\u5b30\u5152\u5f0f\u5c0d\u9aa8\u76c6\u5065\u5eb7\u3001\u653e\u9b06\u80cc\u90e8\u5f88\u6709\u5e6b\u52a9\uff0c\u53ef\u4ee5\u8f15\u67d4\u5730\u4f38\u5c55\u5230\u9f20\u8e4a\u90e8\u7684\u4f4d\u7f6e\u3001\u91cb\u653e\u96d9\u817f\u58d3\u529b\uff0c\u900f\u904e\u5730\u5fc3\u5f15\u529b\u4f86\u5b8c\u6210\u8eab\u9ad4\u4f38\u5c55\u3002\u5982\u679c\u4f60\u60f3\u70ba\u9ad6\u90e8\u5275\u9020\u66f4\u591a\u7a7a\u9593\uff0c\u53ef\u8a66\u8457\u5c07\u624b\u63e1\u4f4f\u8173\u7684\u5916\u7de3\u8f15\u8f15\u5411\u5916\u3001\u5411\u4e0b\u62c9\uff0c\u904b\u7528\u817f\u7684\u529b\u91cf\u8f14\u52a9\u64fa\u52d5\uff0c\u4f60\u6703\u611f\u89ba\u5230\u80cc\u90e8\u540c\u6642\u6709\u6309\u6469\u7684\u611f\u53d7\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%BA%BA%E5%A7%BF%E6%89%AD%E8%BD%89\"><\/span>\u8eba\u59ff\u626d\u8f49<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/10\/hy_121A6318-1024x683.jpg\" alt=\"\" class=\"wp-image-22471\" width=\"1024\" height=\"683\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/10\/hy_121A6318-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/10\/hy_121A6318-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/10\/hy_121A6318-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/10\/hy_121A6318-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/10\/hy_121A6318-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/10\/hy_121A6318.jpg 1620w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u8eba\u59ff\u626d\u8f49\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u8eba\u59ff\u626d\u8f49\u52d5\u4f5c\u53ef\u4ee5\u523a\u6fc0\u810a\u690e\u5468\u570d\u7684\u795e\u7d93\uff0c\u4e5f\u80fd\u9b06\u958b\u6cbe\u9ecf\u7684\u808c\u8089\uff0c\u8b93\u810a\u690e\u5468\u908a\u7684\u808c\u8089\u5f97\u5230\u9069\u5ea6\u7684\u653e\u9b06\uff0c\u9664\u6b64\u4e4b\u5916\u9019\u500b\u59ff\u52e2\u9084\u80fd\u4f38\u5c55\u5230\u9ad6\u90e8\u5916\u5074\u9023\u7d50\u5927\u817f\u7684\u300c\u9ac2\u811b\u675f\u300d\uff0c\u5982\u679c\u4e00\u6574\u5929\u7ad9\u8457\uff0c\u9019\u689d\u808c\u8089\u5e36\u4e5f\u6703\u5bb9\u6613\u8b8a\u5f97\u7dca\u7e43\u3002\u5728\u6b64\u52d5\u4f5c\u505c\u7559\u4e00\u9663\u5b50\u5f8c\uff0c\u4f60\u53ef\u4ee5\u8a66\u8457\u4f38\u76f4\u5f4e\u66f2\u7684\u817f\uff0c\u611f\u89ba\u66f4\u6df1\u5165\u7684\u5ef6\u5c55\uff01<br><br><\/p><div class=\"hello-content-4\" id=\"hello-2460513476\"><a href=\"https:\/\/82df2b4a.sibforms.com\/serve\/MUIFAOJ8ldx4mBJsid02Z9srcdCP-EbhSYtElydclF2Lyb7NdVbERB0d4NmuYu_eawDPR01xvGGPStiRzJHyX83Yjd_CFI73AJ1kS7hK-Dzjyz0kUtJ8BLbkNnep5aTDAkVkWYp6pWVZr2X_LXL9i9mAOMQShp_GN1PGto9PVgAFWyBApeAOkW3NiNIzb1uPmyDbbXGjRgBnHAmJ\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-07-15 at 00.27.11\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1024x341.jpeg 1024w, 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\u500b\u4e45\u7ad9\u8212\u7de9\u7684\u52d5\u4f5c\uff0c\u5305\u542b\u4e86\u7ad9\u59ff\u3001\u5750\u59ff\u3001\u8dea\u59ff\u8207\u8eba\u59ff\uff0c\u5927\u5bb6\u53ef\u4ee5\u8a66\u8457\u5728\u5bb6\u505a\u505a\u770b\uff0c\u770b\u770b\u54ea\u4e00\u500b\u52d5\u4f5c\u5c0d\u4f60\u4f86\u8aaa\u6700\u6709\u611f\u89ba\uff0c\u81ea\u5df1\u990a\u6210\u4e00\u5957\u6bcf\u65e5\u7761\u524d\u8212\u7de9\u4e45\u7ad9\u7684\u745c\u73c8\u7df4\u7fd2\uff0c\u597d\u597d\u653e\u9b06\u817f\u90e8\u58d3\u529b\uff0c\u7761\u7720\u54c1\u8cea\u4e5f\u6703\u8ddf\u8457\u63d0\u5347\uff01<\/p><div style=\"height:2px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>\u60f3\u8207\u66f4\u591a\u745c\u73c8\u7df4\u7fd2\u8005\u4e00\u8d77\u8a0e\u8ad6\u745c\u73c8\u76f8\u95dc\u8a71\u984c\u55ce\uff1f\u60f3\u5b9a\u671f\u6536\u5230 Hello Yogis \u6700\u65b0\u6d3b\u52d5\u8cc7\u8a0a\u8207\u7cbe\u9078\u6587\u7ae0\u55ce\uff1f\u6b61\u8fce\u8a02\u95b1 Hello Yogis \u96fb\u5b50\u5831\u8207\u52a0\u5165 LINE \u793e\u7fa4\uff0c\u4e00\u8d77\u804a\u804a\u6bcf\u65e5\u745c\u73c8\u8a71\u984c\u3001\u7372\u53d6\u6700\u65b0\u6d88\u606f\u5427\uff01<\/p><p>\u8a02\u95b1 Hello Yogis \u6703\u54e1\uff1a<a href=\"http:\/\/helloyogis.info\/5vsmbd\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/helloyogis.info\/5vsmbd<\/a><\/p><p>\u8a02\u95b1\u96fb\u5b50\u5831\uff1a<a href=\"http:\/\/helloyogis.info\/5qppuu\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/helloyogis.info\/5qppuu<\/a><\/p><hr class=\"wp-block-separator\" \/><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/04\/14\/eliminate-edema\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u6253\u9020\u7f8e\u817f\u7dda\u689d\uff1a\u5fc5\u505a\u9019 5 \u500b\u5c0f\u817f\u653e\u9b06\u62c9\u7b4b\u745c\u73c8\uff0c\u4e00\u6b21\u6d88\u9664\u8173\u6c34\u816b\u8207\u863f\u8514\u817f\uff01<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2024\/05\/03\/restorative-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u4fee\u5fa9\u745c\u73c8\u5e8a\u4e0a\u5c31\u80fd\u505a\uff01\u5fd9\u788c\u4e00\u5929\u7d50\u675f\uff0c\u7528\u9019 5 \u62db\u9670\u745c\u73c8\u653e\u9b06\u52d5\u4f5c\u64ab\u6170\u75b2\u618a\u8eab\u5fc3<\/a><\/p><p>Cover photo credit\u00a0 <a href=\"https:\/\/elements.envato.com\/tired-business-woman-takes-off-her-shoes-after-a-l-9LJB6PX\" target=\"_blank\" rel=\"noreferrer noopener\">yavdat<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u4f60\u7684\u5de5\u4f5c\u4e5f\u662f\u7d93\u5e38\u9700\u8981\u4e45\u7ad9\u55ce\uff1f\u6bcf\u6b21\u4e0b\u73ed\u5f8c\u7e3d\u89ba\u5f97\u4e45\u7ad9\u4f7f\u5f97\u96d9\u817f\u816b\u8139\u4e0d\u9069\uff0c\u537b\u53c8\u4e0d\u77e5\u9053\u4e45\u7ad9\u8212\u7de9\u65b9\u5f0f\u6709\u54ea\u4e9b\u55ce\uff1f\u9019\u7bc7\u6587\u7ae0\u6211\u5011\u70ba\u5927\u5bb6\u6574\u7406\u51fa 8 \u500b\u745c\u73c8\u52d5\u4f5c\uff0c\u5305\u542b\u7ad9\u59ff\u3001\u5750\u59ff\u3001\u8dea\u59ff\u8207\u8eba\u59ff\uff0c\u76f8\u4fe1\u58f9\u5b9a\u80fd\u8212\u7de9\u4f60\u7684\u4e45\u7ad9\u56f0\u64fe\uff01<\/p>\n","protected":false},"author":7,"featured_media":22475,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[261,115],"tags":[147,141],"class_list":["post-22463","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-daily-yoga","category-academy","tag-editor","tag-yoga"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/22463","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=22463"}],"version-history":[{"count":5,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/22463\/revisions"}],"predecessor-version":[{"id":22481,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/22463\/revisions\/22481"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/22475"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=22463"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=22463"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=22463"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}