{"id":22318,"date":"2024-09-26T13:39:00","date_gmt":"2024-09-26T05:39:00","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=22318"},"modified":"2024-11-13T13:56:25","modified_gmt":"2024-11-13T05:56:25","slug":"full-splits","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2024\/09\/26\/full-splits\/","title":{"rendered":"[Friends\u6703\u54e1\u9650\u5b9a\u5167\u5bb9] \u89e3\u9396\u7334\u795e\u5f0f\/\u76f4\u5288\uff1a28\u5929\u5faa\u5e8f\u6f38\u9032\u7df4\u7fd2\u6311\u6230\u8a08\u756b"},"content":{"rendered":"<p>\u5c0f\u6642\u5019\u6211\u5011\u7684\u67d4\u8edf\u5ea6\u90fd\u5f88\u4e0d\u932f\uff0c\u80fd\u5920\u8f15\u6613\u505a\u5230\u5288\u817f\u4e0b\u8170\u7b49\u52d5\u4f5c\uff0c\u4f46\u96a8\u8457\u5e74\u7d00\u589e\u9577\uff0c\u8eab\u9ad4\u4e5f\u8d8a\u4f86\u8d8a\u50f5\u786c\uff0c\u56e0\u6b64\u7df4\u7fd2\u745c\u73c8\u4e00\u9663\u5b50\u5f8c\uff0c\u5f88\u591a\u4eba\u90fd\u5e0c\u671b\u53ef\u4ee5\u52a0\u5f37\u67d4\u8edf\u5ea6\u8a13\u7df4\uff0c\u4f86\u9054\u6210\u89e3\u9396\u7334\u795e\u5f0f\/\u76f4\u5288\uff08Full Splits\uff09\u9019\u500b\u5922\u5e7b\u9ad4\u5f0f\u3002<\/p><p>\u60f3\u8981\u505a\u5230\u7334\u795e\u5f0f\/\u76f4\u5288\uff0c\u4e0d\u662f\u4e00\u5915\u4e4b\u9593\u5c31\u80fd\u9054\u5230\u7684\uff0c\u5e73\u6642\u53ef\u4ee5\u5148\u5f9e\u8a13\u7df4\u8195\u7e69\u808c\u548c\u9ac2\u8170\u808c\u7684\u4f38\u5c55\u653e\u9b06\u958b\u59cb\u7d2f\u7a4d\u3002\u5728\u9019\u7bc7\u6703\u54e1\u9650\u5b9a\u6587\u7ae0\u4e2d\uff0c\u6211\u5011\u5c07\u8207\u4f60\u5206\u4eab\u60f3\u8981\u89e3\u9396\u7334\u795e\u5f0f\/\u76f4\u5288\u4e4b\u524d\u5fc5\u9808\u77e5\u9053\u7684\u89e3\u5256\u77e5\u8b58\u3001\u53ef\u4ee5\u7df4\u7fd2\u54ea\u4e9b\u52d5\u4f5c\u9810\u5099\uff0c\u518d\u5206\u4eab\u4e00\u500b28\u5929\u5faa\u5e8f\u6f38\u9032\u7df4\u7fd2\u6311\u6230\u8a08\u756b\u7d66\u4f60\uff1a<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label 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href=\"https:\/\/helloyogis.com\/magazine\/2024\/09\/26\/full-splits\/#%E5%89%8D%E8%85%B3%EF%BC%9A%E9%9C%80%E8%A6%81%E8%86%95%E7%B9%A9%E8%82%8C%E7%9A%84%E6%9F%94%E8%BB%9F%E5%BA%A6\">\u524d\u8173\uff1a\u9700\u8981\u8195\u7e69\u808c\u7684\u67d4\u8edf\u5ea6<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/09\/26\/full-splits\/#%E5%BE%8C%E8%85%BF%EF%BC%9A%E9%9C%80%E8%A6%81%E4%BC%B8%E5%B1%95%E9%AB%82%E8%85%B0%E8%82%8C\">\u5f8c\u817f\uff1a\u9700\u8981\u4f38\u5c55\u9ac2\u8170\u808c<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/09\/26\/full-splits\/#%E7%8C%B4%E7%A5%9E%E5%BC%8F%E7%9B%B4%E5%8A%88%E9%80%B2%E5%85%A5%E6%AD%A5%E9%A9%9F\">\u7334\u795e\u5f0f\/\u76f4\u5288\u9032\u5165\u6b65\u9a5f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link 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\u5ea6\u5e73\u884c\u5730\u9762\uff0c\u56e0\u6b64\u5728\u505a\u7684\u6642\u5019\u6538\u95dc\u5230\u524d\u8173\u7684\u300c\u8195\u7e69\u808c\u300d\u4ee5\u53ca\u5f8c\u8173\u7684\u300c\u9ac2\u8170\u808c\u300d\u4f38\u5c55\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%89%8D%E8%85%B3%EF%BC%9A%E9%9C%80%E8%A6%81%E8%86%95%E7%B9%A9%E8%82%8C%E7%9A%84%E6%9F%94%E8%BB%9F%E5%BA%A6\"><\/span><strong>\u524d\u8173\uff1a\u9700\u8981\u8195\u7e69\u808c\u7684\u67d4\u8edf\u5ea6<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/07\/6e7a6246afed0cda4afa6d08cbff839f.jpg\" alt=\"\" class=\"wp-image-21878\" width=\"564\" height=\"564\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/07\/6e7a6246afed0cda4afa6d08cbff839f.jpg 564w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/07\/6e7a6246afed0cda4afa6d08cbff839f-300x300.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/07\/6e7a6246afed0cda4afa6d08cbff839f-150x150.jpg 150w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/07\/6e7a6246afed0cda4afa6d08cbff839f-100x100.jpg 100w\" sizes=\"(max-width: 564px) 100vw, 564px\" \/><figcaption>Photo credit by <a href=\"https:\/\/www.pinterest.com\/pin\/349803096072423302\/\" target=\"_blank\" rel=\"noreferrer 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id=\"%E5%BE%8C%E8%85%BF%EF%BC%9A%E9%9C%80%E8%A6%81%E4%BC%B8%E5%B1%95%E9%AB%82%E8%85%B0%E8%82%8C\"><\/span><strong>\u5f8c\u817f\uff1a\u9700\u8981\u4f38\u5c55\u9ac2\u8170\u808c<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"563\" height=\"376\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/09\/28e6d98aa48dd74cd8e89d8ed546fec4.jpg\" alt=\"\" class=\"wp-image-22319\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/09\/28e6d98aa48dd74cd8e89d8ed546fec4.jpg 563w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/09\/28e6d98aa48dd74cd8e89d8ed546fec4-300x200.jpg 300w\" sizes=\"(max-width: 563px) 100vw, 563px\" \/><figcaption>Photo credit by <a href=\"https:\/\/www.pinterest.com\/pin\/68747227528\/\" target=\"_blank\" rel=\"noreferrer 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class=\"ez-toc-section-end\"><\/span><\/h2><p>\u5f9e\u4e0b\u72ac\u5f0f\u958b\u59cb\uff0c\u4e00\u96bb\u8173\u5f80\u524d\u8e0f\u5230\u5169\u624b\u4e2d\u9593\uff0c\u5f8c\u8173\u8dea\u5728\u588a\u5b50\u4e0a\uff0c\u4e26\u5c07\u91cd\u5fc3\u5f80\u5f8c\u79fb\u8b93\u524d\u8173\u4f38\u76f4\uff0c\u5438\u6c23\u62c9\u9577\u810a\u690e\uff0c\u5410\u6c23\u524d\u5f4e\u5148\u4f86\u5230\u534a\u7334\u795e\u5f0f&nbsp; \u3002<\/p><div class=\"hello-15-p\" id=\"hello-1839229259\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>\u63a5\u8457\u5c07\u524d\u5f8c\u8173\u5f80\u5206\u5225\u66f4\u5f80\u524d\u3001\u5f80\u5f8c\u5ef6\u4f38\uff0c\u7b49\u5230\u8eab\u9ad4\u611f\u5230\u8f15\u9b06\u5f8c\uff0c\u4fbf\u53ef\u4ee5\u8b93\u81c0\u90e8\u5750\u5728\u5730\u4e0a\uff0c\u6700\u5f8c\u5c07\u96d9\u624b\u4e5f\u5411\u4e0a\u4f38\u5c55\u6210\u70ba\u7334\u795e\u5f0f\u3002\u5728\u505a\u7684\u6642\u5019\u8a18\u5f97\u8b93\u5f8c\u817f\u7684\u5927\u817f\u5167\u65cb\uff0c\u9019\u6a23\u53ef\u4ee5\u5e6b\u52a9\u628a\u9aa8\u76c6\u64fa\u6b63\u52ff\u504f\u659c\uff0c\u5c0d\u9ac2\u8170\u808c\u7684\u4f38\u5c55\u4e5f\u6703\u589e\u52a0\uff01\u5982\u679c\u525b\u958b\u59cb\u9084\u4e0d\u80fd\u5b8c\u5168\u5750\u5728\u5730\u4e0a\uff0c\u53ef\u4ee5\u5148\u5728\u8eab\u9ad4\u5169\u5074\u653e\u745c\u73c8\u78da\uff0c\u628a\u624b\u653e\u5728\u78da\u4e0a\u8f14\u52a9\u652f\u6490\u5594\uff01<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"28%E5%A4%A9%E6%8C%91%E6%88%B0%E8%A7%A3%E9%8E%96%E7%8C%B4%E7%A5%9E%E5%BC%8F%E7%9B%B4%E5%8A%88%E8%A8%88%E7%95%AB\"><\/span><strong>28\u5929\u6311\u6230\u89e3\u9396\u7334\u795e\u5f0f\/\u76f4\u5288\u8a08\u756b<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/09\/\u622a\u5716-2024-09-27-\u4e0b\u53481.33.56-1024x576.png\" alt=\"\" class=\"wp-image-22320\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/09\/\u622a\u5716-2024-09-27-\u4e0b\u53481.33.56-1024x576.png 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/09\/\u622a\u5716-2024-09-27-\u4e0b\u53481.33.56-300x169.png 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/09\/\u622a\u5716-2024-09-27-\u4e0b\u53481.33.56-768x432.png 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/09\/\u622a\u5716-2024-09-27-\u4e0b\u53481.33.56-1536x864.png 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/09\/\u622a\u5716-2024-09-27-\u4e0b\u53481.33.56-600x337.png 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/09\/\u622a\u5716-2024-09-27-\u4e0b\u53481.33.56.png 1873w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption><a href=\"https:\/\/www.youtube.com\/watch?v=63bhMpFZnvQ\" target=\"_blank\" rel=\"noreferrer noopener\">GET YOUR SPLITS \/ Hip Flexibility | 28 DAY SPLITS CHALLENGE | 17 MIN | Daniela Suarez<\/a><\/figcaption><\/figure><p>\u770b\u5b8c\u4ee5\u4e0a\u57fa\u790e\u89e3\u5256\u77e5\u8b58\uff0c\u77e5\u9053\u5728\u7334\u795e\u5f0f\u6642\u9700\u8981\u904b\u7528\u54ea\u4e9b\u808c\u8089\u3001\u53ef\u4ee5\u505a\u4ec0\u9ebc\u524d\u7f6e\u9ad4\u5f0f\u53ca\u9032\u5165\u6b65\u9a5f\u4e4b\u5f8c\uff0c\u63a5\u4e0b\u4f86\u60f3\u8207\u4f60\u5206\u4eab\u4e00\u500b\u300c<a href=\"https:\/\/shopevolvo.com\/pages\/spllits-challenge-28-days\" target=\"_blank\" rel=\"noreferrer noopener\">28\u5929\u6311\u6230\u89e3\u9396\u7334\u795e\u5f0f\/\u76f4\u5288\u8a08\u756b<\/a>\u300d\u3002\u9019\u662f\u7531\u745c\u73c8\u8001\u5e2b <a href=\"https:\/\/www.youtube.com\/watch?v=63bhMpFZnvQ\" target=\"_blank\" rel=\"noreferrer noopener\">Daniela Suarez <\/a>\u6240\u8a2d\u8a08\u7684 28 \u5929\u7df4\u7fd2\uff0c\u4ed6\u5c07\u6703\u900f\u904e\u4e0d\u540c\u7684\u5e8f\u5217\u5b89\u6392\u5faa\u5e8f\u6f38\u9032\u5e36\u9818\u5927\u5bb6\u89e3\u9396\u7334\u795e\u5f0f\/\u76f4\u5288\u3002<\/p><p>\u5207\u8a18\u67d4\u8edf\u5ea6\u4e0d\u662f\u4e00\u5929\u5169\u5929\u5c31\u80fd\u5920\u99ac\u4e0a\u8b8a\u597d\uff0c\u800c\u662f\u9700\u8981\u9577\u6642\u9593\u7684\u7df4\u7fd2\u7d2f\u7a4d\uff0c\u5728\u9019 28 \u5929\u88e1\u9762 Daniela Suarez \u4e26\u4e0d\u6703\u6bcf\u5929\u90fd\u5b89\u6392\u5927\u5bb6\u505a\u6df1\u5ea6\u7684\u958b\u9ad6\u7df4\u7fd2\uff0c\u800c\u662f\u642d\u914d\u4e00\u4e9b\u4f38\u5c55\u8b93\u8eab\u5fc3\u90fd\u6162\u6162\u6e96\u5099\u597d\uff0c\u76f8\u4fe1\u6301\u7e8c\u8ddf\u7df4\uff0c\u6709\u4e00\u5929\u4f60\u4e5f\u80fd\u6210\u529f\u89e3\u9396\u7334\u795e\u5f0f\/\u76f4\u5288\uff01<\/p><p><\/p><div class=\"hello-content-4\" id=\"hello-2745642914\"><a href=\"https:\/\/oneyogaonline.com\/personality-test-ryt200\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-14 at 16.02.00\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>Cover photo credit by<a href=\"https:\/\/elements.envato.com\/sitting-on-twine-woman-near-pool-is-doing-yoga-exe-LWA7JW8\" target=\"_blank\" rel=\"noreferrer noopener\"> mstandret<\/a><\/p><p><\/p><hr class=\"wp-block-separator\" \/><hr class=\"wp-block-separator\" \/><p>\u3002\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2024\/07\/03\/hamstring\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5927\u817f\u5f8c\u5074\u7dca\u7e43\u7684\u4f60\uff0c\u53ef\u4ee5\u7528\u9019 10 \u62db\u4f86\u653e\u9b06\u8195\u7e69\u808c\u53ca\u5176\u9644\u8fd1\u7b4b\u819c<\/a><\/p><p>\u3002\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2024\/05\/31\/scorpion-pose\/\" target=\"_blank\" rel=\"noreferrer noopener\">[Friends\u6703\u54e1\u9650\u5b9a\u5167\u5bb9]\u89e3\u9396\u880d\u5b50\u5f0f\u6709\u8a23\u7ac5\uff1a\u4e00\u5b9a\u8981\u524d\u5148\u505a\u5230\u9019\u5169\u500b\u52d5\u4f5c\uff01<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u60f3\u8981\u505a\u5230\u7334\u795e\u5f0f\/\u76f4\u5288\u662f\u8a31\u591a\u745c\u73c8\u7df4\u7fd2\u8005\u7684\u76ee\u6a19\uff0c\u7136\u800c\u9019\u4e26\u4e0d\u662f\u4e00\u4ef6\u5bb9\u6613\u7684\u4e8b\uff01\u60f3\u505a\u5230\u7334\u795e\u5f0f\/\u76f4\u5288\uff0c\u8a13\u7df4\u7684\u7b2c\u4e00\u6b65\u662f\u91dd\u5c0d\u8195\u7e69\u808c\u548c\u9ac2\u8170\u808c\u9032\u884c\u6709\u6548\u7684\u4f38\u5c55\u548c\u653e\u9b06\u3002\u5728\u9019\u7bc7\u6587\u7ae0\u4e2d\u5c07\u8207\u4f60\u5206\u4eab\u89e3\u9396\u7334\u795e\u5f0f\/\u76f4\u5288\u4e4b\u524d\u5fc5\u9808\u77e5\u9053\u7684\u89e3\u5256\u77e5\u8b58\u3001\u53ef\u4ee5\u7df4\u7fd2\u54ea\u4e9b\u9810\u5099\u52d5\u4f5c&#8230;&#8230;<\/p>\n","protected":false},"author":7,"featured_media":22322,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[561,260,115],"tags":[147,141],"class_list":["post-22318","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-friends-private","category-yoga-beginner","category-academy","tag-editor","tag-yoga"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/22318","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=22318"}],"version-history":[{"count":9,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/22318\/revisions"}],"predecessor-version":[{"id":22445,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/22318\/revisions\/22445"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/22322"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=22318"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=22318"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=22318"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}