{"id":22256,"date":"2024-09-14T19:59:48","date_gmt":"2024-09-14T11:59:48","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=22256"},"modified":"2026-03-27T17:53:22","modified_gmt":"2026-03-27T09:53:22","slug":"wheel-handstand","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2024\/09\/14\/wheel-handstand\/","title":{"rendered":"\u745c\u73c8\u8f2a\u5012\u7acb\u52d5\u4f5c\u9810\u5099\uff1a\u89e3\u9396\u5012\u7acb\u524d\u5148\u505a\u9019 4 \u500b\u745c\u73c8\u8f2a\u52d5\u4f5c\u6696\u8eab\uff0c\u5efa\u7acb\u624b\u81c2\u8207\u6838\u5fc3\u808c\u7fa4\u529b\u91cf"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-1554457026\"><a href=\"https:\/\/oneyogaonline.com\/taichung-wheel-tt\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-10 at 18.21.21\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-300x113.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-1024x385.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-768x288.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-1536x577.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-600x225.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"601\"   \/><\/a><\/div><p><br>\u5728\u745c\u73c8\u7684\u7df4\u7fd2\u7684\u904e\u7a0b\u4e2d\uff0c\u8a31\u591a\u4eba\u6703\u5728\u719f\u6089\u57fa\u790e\u52d5\u4f5c\u5f8c\uff0c\u6703\u958b\u59cb\u60f3\u8981\u6311\u6230\u81ea\u5df1\uff0c\u5617\u8a66\u66f4\u9ad8\u96e3\u5ea6\u7684\u52d5\u4f5c\uff0c\u4f8b\u5982\u624b\u5e73\u8861\u3001<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/09\/05\/headstand\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5012\u7acb<\/a>\u7b49\u3002\u7136\u800c\u60f3\u8981\u505a\u5230\u5012\u7acb\u9019\u985e\u578b\u624b\u5e73\u8861\u52d5\u4f5c\u4e26\u4e0d\u662f\u4e00\u4ef6\u5bb9\u6613\u7684\u4e8b\uff0c\u5c24\u5176\u5012\u7acb\u5c0d\u6838\u5fc3\u808c\u7fa4\u7684\u8981\u6c42\u6975\u9ad8\uff0c\u5c0d\u65bc\u521d\u5b78\u8005\u4f86\u8aaa\uff0c\u53ef\u80fd\u6703\u56e0\u70ba\u529b\u91cf\u4e0d\u8db3\u800c\u611f\u5230\u56f0\u96e3\u3002<\/p><p>\u9019\u6642\u745c\u73c8\u8f2a\u4fbf\u6210\u70ba\u4e86\u4e00\u500b\u7406\u60f3\u7684\u8f14\u52a9\u5de5\u5177\u3002\u5b83\u4e0d\u50c5\u80fd\u5e6b\u52a9\u4f60\u5728\u7df4\u7fd2\u4e2d\u589e\u5f37<a href=\"https:\/\/helloyogis.com\/magazine\/2024\/07\/02\/yogalates-core\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u6838\u5fc3\u808c\u7fa4<\/a>\u529b\u91cf\uff0c\u9084\u80fd\u63d0\u9ad8\u7a69\u5b9a\u6027\u548c\u81ea\u4fe1\u5fc3\uff0c\u8b93\u4f60\u5728\u6311\u6230\u5012\u7acb\u7684\u540c\u6642\uff0c\u9ad4\u9a57\u5230\u66f4\u591a\u7684\u6a02\u8da3\u548c\u6210\u5c31\u611f\u3002\u5728\u9019\u7bc7\u6587\u7ae0\u4e2d\u5c07\u6703\u8207\u4f60\u5206\u4eab\u5982\u4f55\u904b\u7528\u745c\u73c8\u8f2a\u4f86\u935b\u934a\u6838\u5fc3\u808c\u7fa4\u529b\u91cf\uff0c\u5e6b\u52a9\u900f\u904e\u745c\u73c8\u8f2a\u9054\u6210\u5012\u7acb\uff01\uff08\u672c\u6587\u52d5\u4f5c\u793a\u7bc4\u8001\u5e2b\u70ba\uff1a<a href=\"https:\/\/www.instagram.com\/tinayichieh\/\" target=\"_blank\" rel=\"noreferrer noopener\">Tina \u8863\u5a55\u8001\u5e2b<\/a>\uff09<\/p><h2 class=\"wp-block-heading\">1. \u745c\u73c8\u8f2a\uff5c\u5e73\u677f\u5f0f<\/h2><figure class=\"wp-block-image size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/09\/FotoJet-7-1024x576.jpg\" alt=\"\" class=\"wp-image-22257\" style=\"width:1024px;height:576px\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/09\/FotoJet-7-1024x576.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/09\/FotoJet-7-300x169.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/09\/FotoJet-7-768x432.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/09\/FotoJet-7-1536x864.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/09\/FotoJet-7-600x338.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/09\/FotoJet-7.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">\u745c\u73c8\u8f2a\u5012\u7acb\u524d\u935b\u934a\u9ad4\u5f0f\uff5c\u5e73\u677f\u5f0f\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u5f9e\u4e0b\u72ac\u5f0f\u958b\u59cb\uff0c\u91cd\u5fc3\u5f80\u524d\u3001\u817f\u5411\u5f8c\u4e00\u5c0f\u6b65\u4f86\u5230\u5e73\u677f\u5f0f\uff0c\u7559\u610f\u624b\u8155\u5728\u80a9\u8180\u4e0b\u65b9\uff0c\u6838\u5fc3\u8179\u808c\u7528\u529b\uff0c\u548c\u5e73\u6642\u505a\u5e73\u677f\u5f0f\u4e00\u6a23\uff0c\u76e1\u91cf\u8b93\u80a9\u8180\u3001\u5c41\u80a1\u3001\u817f\u7dad\u6301\u5728\u540c\u4e00\u500b\u6c34\u5e73\u4e0a\uff0c\u5c41\u80a1\u4e0d\u8981\u62ac\u592a\u9ad8\uff0c\u4f46\u4e5f\u4e0d\u8981\u5fd8\u8a18\u51fa\u529b\u4fdd\u6301\u5728\u4e00\u5b9a\u7684\u9ad8\u5ea6\u3002\u5728\u525b\u958b\u59cb\u7df4\u7fd2\u7684\u6642\u5019\uff0c\u53ef\u80fd\u6703\u89ba\u5f97\u6709\u9ede\u4e0d\u7a69\uff0c\u9019\u662f\u6b63\u5e38\u7684\uff0c\u53ea\u8981\u591a\u591a\u7df4\u7fd2\u5c31\u6703\u6162\u6162\u5efa\u7acb\u8d77\u7a69\u5b9a\u7684\u529b\u91cf\uff01<\/p><h2 class=\"wp-block-heading\">2. \u745c\u73c8\u8f2a\uff5c\u8098\u6490\u5e73\u677f\u5f0f<\/h2><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/09\/\u6838\u5fc3\u7df4\u7fd2-\u8098\u6490\u5e73\u677f-1024x683.jpg\" alt=\"\" class=\"wp-image-22258\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/09\/\u6838\u5fc3\u7df4\u7fd2-\u8098\u6490\u5e73\u677f-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/09\/\u6838\u5fc3\u7df4\u7fd2-\u8098\u6490\u5e73\u677f-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/09\/\u6838\u5fc3\u7df4\u7fd2-\u8098\u6490\u5e73\u677f-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/09\/\u6838\u5fc3\u7df4\u7fd2-\u8098\u6490\u5e73\u677f-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/09\/\u6838\u5fc3\u7df4\u7fd2-\u8098\u6490\u5e73\u677f-2048x1365.jpg 2048w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/09\/\u6838\u5fc3\u7df4\u7fd2-\u8098\u6490\u5e73\u677f-600x400.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">\u745c\u73c8\u8f2a\u5012\u7acb\u524d\u935b\u934a\u9ad4\u5f0f\uff5c\u8098\u6490\u5e73\u677f\u5f0f\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u8098\u6490\u5e73\u677f\u5f0f\u662f\u53e6\u4e00\u7a2e\u5e73\u677f\u5f0f\u7684\u7df4\u7fd2\u65b9\u5f0f\uff0c\u5c07\u745c\u73c8\u8f2a\u5411\u5f8c\u64fa\uff0c\u624b\u81c2\u3001\u6838\u5fc3\u51fa\u529b\uff0c\u8b93\u8173\u653e\u5728\u745c\u73c8\u8f2a\u4e0a\u3002\u6bd4\u8d77\u4e0a\u9762\u7684\u638c\u6490\u5e73\u677f\u5f0f\uff0c\u6703\u66f4\u805a\u7126\u5728\u6838\u5fc3\u808c\u7fa4\u7684\u8a13\u7df4\u3002\u5982\u679c\u5728\u505a\u5e73\u677f\u5f0f\u6642\u5bb9\u6613\u611f\u5230\u624b\u8155\u75bc\u75db\u7684\u4eba\uff0c\u53ef\u4ee5\u6539\u7df4\u7fd2\u8098\u6490\u5e73\u677f\u5f0f\uff0c\u540c\u6a23\u53ef\u4ee5\u935b\u934a\u5230\u6838\u5fc3\u808c\u7fa4\u3001\u81c0\u5927\u808c\u3001\u80a1\u56db\u982d\u808c\u3001\u817f\u5f8c\u808c\u7fa4\u548c\u5c0f\u817f\u808c\u8089\u7b49\u90e8\u4f4d\u3002<\/p><h2 class=\"wp-block-heading\">3. \u745c\u73c8\u8f2a\uff5c\u70cf\u9d09\u5f0f<\/h2><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/09\/\u6838\u5fc3\u7df4\u7fd2-\u70cf\u9d09\u5f0f-1024x683.jpg\" alt=\"\" class=\"wp-image-22259\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/09\/\u6838\u5fc3\u7df4\u7fd2-\u70cf\u9d09\u5f0f-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/09\/\u6838\u5fc3\u7df4\u7fd2-\u70cf\u9d09\u5f0f-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/09\/\u6838\u5fc3\u7df4\u7fd2-\u70cf\u9d09\u5f0f-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/09\/\u6838\u5fc3\u7df4\u7fd2-\u70cf\u9d09\u5f0f-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/09\/\u6838\u5fc3\u7df4\u7fd2-\u70cf\u9d09\u5f0f-2048x1365.jpg 2048w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/09\/\u6838\u5fc3\u7df4\u7fd2-\u70cf\u9d09\u5f0f-600x400.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">\u745c\u73c8\u8f2a\u5012\u7acb\u524d\u935b\u934a\u9ad4\u5f0f\uff5c\u70cf\u9d09\u5f0f\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u7a0d\u5fae\u6696\u8eab\u4e4b\u5f8c\uff0c\u5c31\u53ef\u4ee5\u5617\u8a66\u505a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/08\/28\/crow-pose-asana\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u70cf\u9d09\u5f0f<\/a>\uff0c\u66f4\u52a0\u6fc0\u6d3b\u624b\u90e8\u529b\u91cf\u540c\u6642\u4e5f\u7df4\u7fd2\u8b93\u91cd\u5fc3\u524d\u79fb\u3002\u8207\u4e00\u822c\u588a\u4e0a\u5f92\u624b\u505a\u70cf\u9d09\u5f0f\u76f8\u6bd4\uff0c\u7528\u745c\u73c8\u8f2a\u505a\u70cf\u9d09\u5f0f\u6703\u7a0d\u5fae\u8f15\u9b06\u4e00\u4e9b\u3002\u5f9e\u8e72\u59ff\u9032\u5165\uff0c\u96d9\u624b\u6253\u958b\u8207\u80a9\u540c\u5bec\uff0c\u624b\u638c\u7528\u529b\u6490\u5730\uff0c\u819d\u84cb\u653e\u5230\u624b\u81c2\u524d\u65b9\u9760\u8fd1\u814b\u4e0b\u7684\u4f4d\u7f6e\uff0c\u63a5\u8457\u8b93\u91cd\u5fc3\u6162\u6162\u5f80\u524d\uff0c\u96d9\u8173\u8ddf\u6f38\u6f38\u96e2\u958b\u5730\u9762\u653e\u5230\u745c\u73c8\u8f2a\u4e0a\u3002\u5728\u505a\u7684\u904e\u7a0b\u8981\u8a18\u4f4f\u7dad\u6301\u91cd\u5fc3\uff0c\u8996\u7dda\u770b\u5411\u773c\u775b\u524d\u65b9\u7684\u745c\u73c8\u588a\u3002<\/p><h2 class=\"wp-block-heading\">4.\u745c\u73c8\u8f2a\uff5c\u624b\u5012\u7acb\u9810\u5099\u52d5\u4f5c<\/h2><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/09\/\u6838\u5fc3\u7df4\u7fd2-\u4e00\u534a\u5012\u7acb3-1024x683.jpg\" alt=\"\" class=\"wp-image-22260\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/09\/\u6838\u5fc3\u7df4\u7fd2-\u4e00\u534a\u5012\u7acb3-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/09\/\u6838\u5fc3\u7df4\u7fd2-\u4e00\u534a\u5012\u7acb3-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/09\/\u6838\u5fc3\u7df4\u7fd2-\u4e00\u534a\u5012\u7acb3-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/09\/\u6838\u5fc3\u7df4\u7fd2-\u4e00\u534a\u5012\u7acb3-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/09\/\u6838\u5fc3\u7df4\u7fd2-\u4e00\u534a\u5012\u7acb3-2048x1365.jpg 2048w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/09\/\u6838\u5fc3\u7df4\u7fd2-\u4e00\u534a\u5012\u7acb3-600x400.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">\u745c\u73c8\u8f2a\u5012\u7acb\u524d\u935b\u934a\u9ad4\u5f0f\uff5c\u624b\u5012\u7acb\u9810\u5099\u52d5\u4f5c\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u6700\u5f8c\u4f60\u53ef\u4ee5\u5617\u8a66\u770b\u770b\u9032\u5165\u624b\u5012\u7acb\u524d\u7684\u9810\u5099\u52d5\u4f5c\uff0c\u9019\u500b\u52d5\u4f5c\u7684\u9032\u5165\u65b9\u5f0f\u662f\u5f9e\u56db\u8db3\u8dea\u59ff\u958b\u59cb\uff0c\u5c07\u8173\u80cc\u653e\u5230\u745c\u73c8\u8f2a\u4e0a\uff0c\u63a5\u8457\u624b\u7528\u529b\u6490\u5730\u8b93\u819d\u84cb\u96e2\u5730\uff0c\u5148\u4f86\u5230\u5e73\u677f\u5f0f\u5f8c\u518d\u7e7c\u7e8c\u5c07\u6838\u5fc3\u6536\u7dca\u3001\u5c41\u80a1\u62ac\u9ad8\uff0c\u4f86\u5230\u624b\u5012\u7acb\u524d\u7684\u9810\u5099\u52d5\u4f5c\u3002\u5728\u505a\u9019\u500b\u52d5\u4f5c\u7684\u6642\u5019\u4e00\u6a23\u8981\u773c\u775b\u770b\u5411\u96d9\u624b\u4e2d\u9593\u800c\u4e0d\u662f\u5f8c\u9762\uff0c\u9019\u6a23\u6703\u5e6b\u52a9\u5e73\u8861\u66f4\u52a0\u7a69\u5b9a\u3002<\/p><div class=\"hello-15-p\" id=\"hello-2584175729\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><div style=\"height:9px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>\u4ee5\u4e0a\u5e7e\u500b\u52d5\u4f5c\u90fd\u662f\u53ef\u4ee5\u5728\u5012\u7acb\u524d\u7df4\u7fd2\u7684\u745c\u73c8\u8f2a\u52d5\u4f5c\uff0c\u80fd\u5e6b\u52a9\u935b\u934a\u624b\u81c2\u808c\u8089\u3001\u6838\u5fc3\u808c\u7fa4\u529b\u91cf\u7b49\uff0c\u5982\u679c\u4f60\u6700\u8fd1\u6b63\u6253\u7b97\u89e3\u9396\u745c\u73c8\u8f2a\u5012\u7acb\uff0c\u6216\u662f\u5e0c\u671b\u53ef\u4ee5\u904b\u7528\u745c\u73c8\u8f2a\u505a\u4e00\u4e9b\u6838\u5fc3\u8207\u624b\u5e73\u8861\u52d5\u4f5c\u935b\u934a\uff0c\u4e0d\u59a8\u53c3\u8003\u770b\u770b\u9019\u5e7e\u500b\u745c\u73c8\u8f2a\u5012\u7acb\u52d5\u4f5c\uff01\u5207\u8a18\uff0c\u5012\u7acb\u662f\u4e00\u8d9f\u9577\u9060\u7684\u7df4\u7fd2\u65c5\u7a0b\uff0c\u6162\u6162\u4f86\u4e00\u6b21\u4e00\u5b9a\u6703\u6bd4\u4e00\u6b21\u66f4\u52a0\u9032\u6b65\u3002<\/p><h2 class=\"wp-block-heading\">\u745c\u73c8\u8f2a\u57f9\u8a13\u63a8\u85a6\uff5cOne Yoga\u300a\u745c\u73c8\u8f2a\u5e2b\u8cc7\u57f9\u8a13\u300b<\/h2><h3 class=\"wp-block-heading\">\u7dda\u4e0a\u745c\u73c8\u8f2a\u57f9\u8a13\u8ab2\u7a0b\u63a8\u85a6<\/h3><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/04\/58-\u745c\u73c8\u8f2a\u8ab2\u7a0b\u4ecb\u7d39\u5716-04-1-1024x768-1.jpg\" alt=\"\" class=\"wp-image-21651\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/04\/58-\u745c\u73c8\u8f2a\u8ab2\u7a0b\u4ecb\u7d39\u5716-04-1-1024x768-1.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/04\/58-\u745c\u73c8\u8f2a\u8ab2\u7a0b\u4ecb\u7d39\u5716-04-1-1024x768-1-300x225.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/04\/58-\u745c\u73c8\u8f2a\u8ab2\u7a0b\u4ecb\u7d39\u5716-04-1-1024x768-1-768x576.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/04\/58-\u745c\u73c8\u8f2a\u8ab2\u7a0b\u4ecb\u7d39\u5716-04-1-1024x768-1-600x450.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><p>\u82e5\u4f60\u5c0d\u745c\u73c8\u8f2a\u611f\u8208\u8da3\uff0c\u60f3\u5b78\u7fd2\u66f4\u591a\u9032\u968e\u7528\u6cd5\uff0c\u63a8\u85a6\u4f60\u53c3\u52a0\u7531\u6211\u5011\u5408\u4f5c\u6a5f\u69cb One Yoga \u6240\u63a8\u51fa\u7684<a href=\"https:\/\/oneyogaonline.com\/\u745c\u73c8\u8f2a\u8ab2\u7a0b\u9810\u552e\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u300a18 \u5c0f\u6642\u7dda\u4e0a\u745c\u73c8\u8f2a\u8ab2\u7a0b\u300b<\/a>\uff0c\u9019\u9580\u8ab2\u7a0b\u7531\u7d93\u9a57\u8c50\u5bcc\u7684Samantha \u8001\u5e2b\u5e36\u9818\uff0c\u5c07\u5f9e\u745c\u73c8\u8f2a\u7684\u7c21\u4ecb\u6b77\u53f2\u958b\u59cb\u6559\u8d77\uff0c\u4e26\u5e36\u9818\u5927\u5bb6\u5b78\u6703\u5982\u4f55\u904b\u7528\u745c\u73c8\u8f2a\u3001\u7de8\u5217\u745c\u73c8\u8f2a\u8ab2\u7a0b\uff0c\u9069\u5408\u745c\u73c8\u8f2a\u521d\u5b78\u8005\u8207\u60f3\u8981\u6210\u70ba\u745c\u73c8\u8f2a\u8001\u5e2b\u7684\u4eba\u53c3\u52a0\uff01\uff08\u82e5\u4f60\u672c\u8eab\u5177\u6709<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/11\/02\/ryt-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">RYT200\u8b49\u7167<\/a>\uff0c\u6b64\u8ab2\u7a0b\u53ef\u4f5c\u70ba\u7f8e\u570b\u745c\u73c8\u806f\u76df\u8a8d\u53ef\u7684<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/08\/13\/yacep\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u00a0CET \u6301\u7e8c\u9032\u4fee<\/a>\uff09<br>&gt;&gt;<a href=\"https:\/\/oneyogaonline.com\/\u745c\u73c8\u8f2a\u8ab2\u7a0b\u9810\u552e\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u4e86\u89e3\u8ab2\u7a0b<\/a><br>&gt;&gt;<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/07\/12\/yoga-wheel-class\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5c0f\u7de8\u7d93\u9a57\u8ac7\uff1a\u5206\u6790\u5be6\u9ad4\u8207\u7dda\u4e0a\u745c\u73c8\u8f2a\u57f9\u8a13\u7684\u512a\u7f3a\u9ede<\/a><\/p><figure class=\"wp-block-embed is-type-wp-embed is-provider-fillout wp-block-embed-fillout\"><div class=\"wp-block-embed__wrapper\">\n<iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" title=\"Fillout\" src=\"https:\/\/forms.fillout.com\/t\/piCSorEWL2us#?secret=yBVDcDmMUp\" data-secret=\"yBVDcDmMUp\" width=\"900\" height=\"600\" frameborder=\"0\" marginheight=\"0\" marginwidth=\"0\"><\/iframe>\n<\/div><\/figure><div style=\"height:4px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>Cover photo credit by <a href=\"https:\/\/www.instagram.com\/samantha_theyogi\/\" target=\"_blank\" rel=\"noreferrer noopener\">samantha_theyogi<\/a><\/p><div style=\"height:6px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><hr class=\"wp-block-separator has-css-opacity\" \/><p>\u3002\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/05\/14\/pincha\/\" target=\"_blank\" data-type=\"URL\" rel=\"noreferrer noopener\">Pincha\u5012\u7acb\u662f\u4f60\u7684\u5927\u9b54\u738b\u55ce\uff1f\u8cc7\u6df1\u745c\u73c8\u8001\u5e2b\u516c\u958b 3 \u5927\u91cd\u9ede\uff0c\u5e36\u4f60\u5feb\u901f\u638c\u63e1Pincha\u6280\u5de7<\/a><\/p><div class=\"hello-content-4\" id=\"hello-1152707318\"><a href=\"https:\/\/82df2b4a.sibforms.com\/serve\/MUIFAOJ8ldx4mBJsid02Z9srcdCP-EbhSYtElydclF2Lyb7NdVbERB0d4NmuYu_eawDPR01xvGGPStiRzJHyX83Yjd_CFI73AJ1kS7hK-Dzjyz0kUtJ8BLbkNnep5aTDAkVkWYp6pWVZr2X_LXL9i9mAOMQShp_GN1PGto9PVgAFWyBApeAOkW3NiNIzb1uPmyDbbXGjRgBnHAmJ\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-07-15 at 00.27.11\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>\u3002\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2024\/02\/04\/dream-pose\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u8f2a\u53ea\u80fd\u7df4\u5f8c\u5f4e\uff1f\u5275\u610f\u745c\u73c8\u8f2a\u9ad8\u96e3\u5ea6\u9ad4\u5f0f\uff0c\u6210\u529f\u89e3\u9396 5 \u500b Dream Pose \uff01<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u4f60\u4e5f\u60f3\u89e3\u9396\u5012\u7acb\u55ce\uff1f\u60f3\u8981\u7df4\u7fd2\u5012\u7acb\uff0c\u745c\u73c8\u8f2a\u53ef\u80fd\u662f\u500b\u5f88\u4e0d\u932f\u7684\u8f14\u5177\uff01\u5f88\u591a\u4eba\u4ee5\u70ba\u745c\u73c8\u8f2a\u53ea\u80fd\u7df4\u7fd2\u4f38\u5c55\u548c\u5f8c\u5f4e\uff0c\u4f46\u5176\u5be6\u745c\u73c8\u8f2a\u4e5f\u5f88\u9069\u5408\u935b\u934a\u6838\u5fc3\u8207\u624b\u81c2\u529b\u91cf\u5537\u3002\u5728\u672c\u7bc7\u5c07\u6703\u5206\u4eab\u745c\u73c8\u8f2a\u5012\u7acb\u9810\u5099\u52d5\u4f5c\uff0c\u8d95\u5feb\u5b58\u8d77\u4f86\u9019\u500b\u745c\u73c8\u8f2a\u7df4\u7fd2\uff0c\u4e0b\u6b21\u8a66\u8a66\u770b\u5427\uff5e<\/p>\n","protected":false},"author":7,"featured_media":22261,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[260,115],"tags":[147,130,245],"class_list":["post-22256","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga-beginner","category-academy","tag-editor","tag-new","tag-yoga-wheel"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/22256","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=22256"}],"version-history":[{"count":11,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/22256\/revisions"}],"predecessor-version":[{"id":24760,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/22256\/revisions\/24760"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/22261"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=22256"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=22256"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=22256"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}