{"id":22244,"date":"2024-09-10T20:46:00","date_gmt":"2024-09-10T12:46:00","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=22244"},"modified":"2025-08-13T14:08:13","modified_gmt":"2025-08-13T06:08:13","slug":"fart-yoga-top4","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2024\/09\/10\/fart-yoga-top4\/","title":{"rendered":"\u4fbf\u79d8\u6309\u6469\u5c31\u9760\u9019\u62db\uff01\u7db2\u53cb\u7968\u9078\u300c\u6392\u6c23\u300d\u6700\u6709\u611f\u7684 Top4 \u5e6b\u52a9\u6d88\u9664\u8139\u6c23\u745c\u73c8\u59ff\u52e2"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-1648857651\"><a href=\"https:\/\/oneyogaonline.com\/taichung-wheel-tt\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-10 at 18.21.21\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg\" alt=\"\"  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\/><\/a><\/div><p>\u9031\u672b\u8207\u89aa\u53cb\u805a\u9910\u662f\u5927\u5bb6\u5341\u5206\u4eab\u53d7\u7684\u4f11\u5047\u6642\u5149\uff0c\u7136\u800c\u4f60\u662f\u5426\u7d93\u5e38\u5728\u665a\u9910\u7d50\u675f\u5f8c\uff0c\u611f\u5230\u96a8\u4e4b\u800c\u4f86\u7684\u8178\u80c3\u4e0d\u9069\u2014\u2014\u8179\u90e8\u7684\u8139\u6c23\u611f\u3001\u6c89\u91cd\u7684\u6d88\u5316\u4e0d\u826f\uff0c\u8b93\u6574\u500b\u591c\u665a\u7684\u6109\u6085\u611f\u77ac\u9593\u6d88\u5931\u3002<\/p><p>\u9019\u6a23\u7684\u60c5\u6cc1\u5176\u5be6\u983b\u7e41\u51fa\u73fe\u5728\u73fe\u4ee3\u4eba\u7684\u65e5\u5e38\u4e2d\uff0c\u5c24\u5176\u662f\u5728\u5fd9\u788c\u7684\u751f\u6d3b\u7bc0\u594f\u4e2d\uff0c\u98f2\u98df\u4e0d\u898f\u5f8b\u3001\u58d3\u529b\u904e\u5927\uff0c\u90fd\u5bb9\u6613\u8b93\u8178\u80c3\u8655\u65bc\u4e0d\u5065\u5eb7\u7684\u60c5\u6cc1\u3002\u9762\u5c0d\u9019\u4e9b\u7169\u4eba\u7684\u60c5\u6cc1\uff0c\u6216\u8a31\u4f60\u53ef\u4ee5\u7c21\u55ae\u7684\u745c\u73c8\u59ff\u52e2\u4f86\u5e6b\u52a9\u6309\u6469\u8179\u90e8\u7684\u81df\u5668\uff0c\u5e6b\u52a9\u81ea\u5df1\u8212\u7de9\u8178\u9053\u7684\u4e0d\u9069\u3002\u63a5\u4e0b\u4f86\u6211\u5011\u5c07\u4ecb\u7d39\u5e7e\u500b\u6709\u52a9\u65bc\u6392\u6c23\u7684\u6d88\u5316\u745c\u73c8\u52d5\u4f5c\uff1a<\/p><div 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src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/09\/hy_121A6296-1024x683.jpg\" alt=\"\" class=\"wp-image-22245\" width=\"1028\" height=\"686\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/09\/hy_121A6296-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/09\/hy_121A6296-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/09\/hy_121A6296-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/09\/hy_121A6296-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/09\/hy_121A6296-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/09\/hy_121A6296.jpg 1620w\" sizes=\"(max-width: 1028px) 100vw, 1028px\" \/><figcaption>\u62b1\u819d\u6392\u6c23\u5f0f\u00a9 HELLOYOGIS All Rights 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class=\"wp-block-list\"><li>\u5e73\u8eba\u5728\u745c\u73c8\u588a\u4e0a\uff0c\u96d9\u819d\u5f4e\u66f2\u8e29\u5728\u5730\u9762\u4e0a\uff0c\u63a5\u8457\u4e0a\u62ac\u3001\u96d9\u624b\u74b0\u62b1\u96d9\u819d<\/li><li>\u6162\u6162\u628a\u982d\u62ac\u8d77\u96e2\u5730\uff0c\u76e1\u53ef\u80fd\u8b93\u984d\u982d\u8e2b\u89f8\u5230\u819d\u84cb<\/li><li>\u505c\u7559 5 \u500b\u547c\u5438\uff0c\u53ef\u91cd\u8907\u505a 2-3 \u56de<\/li><\/ul><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Top2%EF%BC%9A%E5%A4%A7%E8%B2%93%E5%BC%8F%E5%B0%8F%E7%8B%97%E5%BC%8F\"><\/span>Top2\uff1a\u5927\u8c93\u5f0f\/\u5c0f\u72d7\u5f0f<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/09\/hy_121A5723-1024x683.jpg\" alt=\"\" class=\"wp-image-22246\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/09\/hy_121A5723-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/09\/hy_121A5723-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/09\/hy_121A5723-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/09\/hy_121A5723-1536x1025.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/09\/hy_121A5723-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/09\/hy_121A5723.jpg 1619w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u5927\u8c93\u5f0f\/\u5c0f\u72d7\u5f0f\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p><a href=\"https:\/\/helloyogis.com\/magazine\/2023\/11\/16\/puppy-pose\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5927\u8c93\u5f0f<\/a>\u4f38\u5c55\u662f\u4e00\u500b\u76f8\u7576\u8212\u670d\u7684\u745c\u73c8\u9ad4\u5f0f\uff0c\u80fd\u5920\u5e6b\u52a9\u958b\u80f8\u3001\u958b\u80a9\uff0c\u91cb\u653e\u8170\u80cc\u90e8\u58d3\u529b\uff0c\u5c0d\u65bc\u9577\u4e45\u5750\u7684\u73fe\u4ee3\u4eba\u4f86\u8aaa\u76f8\u7576\u9069\u5408\u6bcf\u65e5\u7df4\u7fd2\u3002\u4e14\u5728\u505a\u5927\u8c93\u5f0f\u4f38\u5c55\u80fd\u8b93\u4eba\u611f\u89ba\u653e\u9b06\u8212\u5c55\uff0c\u4e5f\u610f\u5916\u53ef\u4ee5\u5e6b\u52a9\u6392\u6c23\uff0c\u662f\u7db2\u53cb\u5011\u7968\u9078\u7b2c\u4e8c\u540d\u5bb9\u6613\u653e\u5c41\u3001\u8212\u7de9\u8139\u6c23\u7684\u9ad4\u5f0f\uff01<\/p><p>\u52d5\u4f5c\u6b65\u9a5f\uff1a<\/p><div class=\"hello-15-p\" id=\"hello-3875644320\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><ul class=\"wp-block-list\"><li>\u5f9e\u56db\u8db3\u8dea\u59ff\u958b\u59cb\uff0c\u8b93\u96d9\u624b\u5411\u524d\u4f38\u5c55\u8207\u80a9\u540c\u5bec\u6216\u7565\u5bec\u65bc\u80a9\uff0c\u624b\u81c2\u5f80\u524d\u8d70\u5230\u6700\u9060<\/li><li>\u63a5\u8457\u6162\u6162\u8b93\u8eab\u9ad4\u4e0b\u964d\uff0c\u810a\u67f1\u7684\u540c\u6642\u5ef6\u4f38\u8b93\u984d\u982d\u9760\u8fd1\u5730\u677f\u3002&nbsp;<\/li><li>\u9084\u6709\u7a7a\u9593\u7684\u7df4\u7fd2\u8005\u53ef\u4ee5\u8b93\u4e0b\u5df4\u9ede\u5730\uff0c\u4fdd\u6301\u814b\u7aa9\u5ef6\u4f38\u6253\u958b\u3001\u80f8\u53e3\u6c89\u5411\u5730\u9762\uff0c<\/li><li>\u505c\u75593-5\u500b\u547c\u5438\uff0c\u904e\u7a0b\u4e2d\u611f\u53d7\u5750\u9aa8\u5411\u4e0a\u63a8\u9ad8\uff0c\u76e1\u91cf\u8b93\u5927\u817f\u4fdd\u6301\u5782\u76f4\u5730\u9762\u3002<\/li><\/ul><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Top3%EF%BC%9A%E4%B8%8B%E7%8A%AC%E5%BC%8F\"><\/span>Top3\uff1a\u4e0b\u72ac\u5f0f<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/09\/\u4e0b\u72ac-1024x683.jpg\" alt=\"\" class=\"wp-image-22247\" width=\"1024\" height=\"683\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/09\/\u4e0b\u72ac-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/09\/\u4e0b\u72ac-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/09\/\u4e0b\u72ac-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/09\/\u4e0b\u72ac-1536x1025.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/09\/\u4e0b\u72ac-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/09\/\u4e0b\u72ac.jpg 1619w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u4e0b\u72ac\u5f0f\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p><a href=\"https:\/\/helloyogis.com\/magazine\/2021\/12\/21\/downward-facing-dog\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u4e0b\u72ac\u5f0f<\/a> \u662f\u8a31\u591a\u745c\u73c8\u521d\u5b78\u8005\u5728\u525b\u958b\u59cb\u63a5\u89f8\u745c\u73c8\u6642\u6703\u5b78\u7fd2\u5230\u7684\u52d5\u4f5c\uff0c\u4e0b\u72ac\u5f0f\u7684\u52d5\u4f5c\u770b\u8d77\u4f86\u5c31\u50cf\u662f\u72d7\u5728\u4f38\u61f6\u8170\u7684\u6a21\u6a23\uff0c\u548c\u5927\u8c93\u5f0f\u4e00\u6a23\u80fd\u5920\u5ef6\u5c55\u810a\u690e\u3001\u653e\u9b06\u80a9\u80cc\u7684\u808c\u8089\u3002\u5728\u505a\u9019\u500b\u52d5\u4f5c\u6642\uff0c\u4e5f\u53ef\u4ee5\u4fc3\u9032\u80c3\u3001\u8178\u7b49\u8179\u8154\u88e1\u5167\u81df\u7684\u6d3b\u52d5\uff0c\u56e0\u6b64\u5c0d\u65bc\u6d88\u5316\u3001\u6392\u6c23\u7b49\u4e5f\u5f88\u6709\u52a9\u76ca\u5537\uff01<\/p><p>\u52d5\u4f5c\u6b65\u9a5f\uff1a<\/p><ul class=\"wp-block-list\"><li>\u96d9\u819d\u8dea\u5730\uff0c\u624b\u8207\u80a9\u540c\u5bec\u653e\u745c\u4f3d\u588a\u4e0a<\/li><li>\u8173\u8dbe\u8e29\u5730\uff0c\u628a\u819d\u84cb\u62ac\u8d77\u3001\u81c0\u90e8\u5f8c\u63a8\u6210\u4e0b\u72ac\u5f0f<\/li><li>\u4fdd\u63013-5\u500b\u547c\u5438\uff0c\u8b93\u80a9\u818a\u4e0b\u6c89\uff0c\u982d\u81ea\u7136\u4e0b\u5782\uff0c\u76e1\u53ef\u80fd\u62c9\u9577\u80cc\u90e8\u8207\u62ac\u9ad8\u81c0\u90e8<\/li><\/ul><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Top4%EF%BC%9A%E5%8D%8A%E9%AD%9A%E7%8E%8B%E5%BC%8F\"><\/span>Top4\uff1a\u534a\u9b5a\u738b\u5f0f<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/09\/\u534a\u9b5a\u738b\u5f0f-1024x683.jpg\" alt=\"\" class=\"wp-image-22248\" width=\"1024\" height=\"683\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/09\/\u534a\u9b5a\u738b\u5f0f-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/09\/\u534a\u9b5a\u738b\u5f0f-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/09\/\u534a\u9b5a\u738b\u5f0f-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/09\/\u534a\u9b5a\u738b\u5f0f-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/09\/\u534a\u9b5a\u738b\u5f0f-2048x1365.jpg 2048w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/09\/\u534a\u9b5a\u738b\u5f0f-600x400.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u534a\u9b5a\u738b\u5f0f\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u6700\u5f8c\u4e00\u500b\u4fbf\u79d8\u6309\u6469\u53ef\u4ee5\u505a\u7684\u745c\u73c8\u52d5\u4f5c\u662f\u300c\u534a\u9b5a\u738b\u5f0f\u300d\uff0c\u5728\u505a\u524d\u5f4e\u3001\u626d\u8f49\u7b49\u9ad4\u5f0f\u7684\u6642\u5019\u6703\u6309\u6469\u5230\u8179\u90e8\u7684\u9ad4\u5f0f\u6642\uff0c\u7686\u5bb9\u6613\u7522\u751f\u300c\u6392\u6c23\u300d\u53cd\u61c9\u5594\uff01\u5f88\u9069\u5408\u5e73\u6642\u5c11\u904b\u52d5\u3001\u5e38\u5750\u5728\u8fa6\u516c\u5ba4\u7684<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/10\/14\/camel-pose\/\">\u4e0a\u73ed\u65cf<\/a>\uff0c\u6bcf\u5929\u53ef\u4ee5\u5728\u4e09\u9910\u98ef\u5f8c\u505a\u9019\u500b\u8f15\u9b06\u7684\u745c\u73c8\u52d5\u4f5c\u7c21\u55ae\u4f38\u5c55\u4e00\u4e0b\uff0c\u4e5f\u6d3b\u52d5\u6d3b\u52d5\u810a\u690e\u3002<\/p><p>\u52d5\u4f5c\u6b65\u9a5f\uff1a<\/p><div class=\"hello-content-4\" id=\"hello-213965127\"><a href=\"https:\/\/oneyogaonline.com\/personality-test-ryt200\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-14 at 16.02.00\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><ul class=\"wp-block-list\"><li>\u5750\u5728\u745c\u73c8\u588a\u4e0a\uff0c\u96d9\u8173\u5411\u524d\u4f38\u76f4<\/li><li>\u5148\u5f4e\u66f2\u5de6\u819d\uff0c\u5f8c\u5c07\u53f3\u8173\u8e0f\u5230\u5de6\u5927\u817f\u5916\u5074<\/li><li>\u5438\u6c23\u62c9\u9577\u810a\u690e\uff0c\u5410\u6c23\u8eab\u9ad4\u5f80\u53f3\u5074\u626d\u8f49\uff0c\u5c07\u5de6\u624b\u8098\u9802\u4f4f\u53f3\u819d\u5916\u5074<\/li><li>\u6301\u7e8c 5 \u500b\u547c\u5438\u5f8c\uff0c\u63db\u908a\u7df4\u7fd2<\/li><\/ul><p>\u5176\u4ed6\u9084\u6709\u50cf\u662f\u300c\u5b30\u5152\u5f0f\u300d\u3001\u300c\u5feb\u6a02\u5b30\u5152\u5f0f\u300d\u3001\u300c\u4ef0\u81e5\u9d3f\u5f0f\u300d\u7b49\u4e5f\u90fd\u662f\u7db2\u53cb\u63a8\u85a6\u6392\u6c23\u76f8\u7576\u6709\u611f\u7684\u745c\u73c8\u52d5\u4f5c\uff01\u5176\u5be6\u9019\u4e9b\u80fd\u5920\u5e6b\u52a9\u6d88\u5316\u745c\u73c8\u59ff\u52e2\uff0c\u4e0d\u50c5\u80fd\u5920\u7de9\u89e3\u8178\u80c3\u4e0d\u9069\uff0c\u9084\u80fd\u4f38\u5c55\u5230\u80a9\u80cc\u3001\u653e\u9b06\u8eab\u5fc3\u58d3\u529b\u7b49\uff0c\u975e\u5e38\u63a8\u85a6\u7b46\u8a18\u8d77\u4f86\u6bcf\u5929\u82b1\u500b5-10\u5206\u9418\u7c21\u55ae\u4f38\u5c55\u4e00\u4e0b\u5594\u3002\u7576\u7136\u4e5f\u9084\u662f\u8981\u63d0\u9192\u5927\u5bb6\uff0c\u8a18\u5f97\u5728\u751f\u6d3b\u4e2d\u4fdd\u6301\u898f\u5f8b\u7684\u98f2\u98df\u548c\u9069\u91cf\u7684\u904b\u52d5\uff0c\u624d\u80fd\u7dad\u6301\u5065\u5eb7\uff0c\u91cd\u62fe\u8212\u9069\u8207\u81ea\u5728\uff0c\u4eab\u53d7\u6bcf\u4e00\u9910\u7684\u7f8e\u597d\uff01<\/p><p><\/p><p>\u60f3\u8207\u66f4\u591a\u745c\u73c8\u7df4\u7fd2\u8005\u4e00\u8d77\u8a0e\u8ad6\u745c\u73c8\u76f8\u95dc\u8a71\u984c\u55ce\uff1f\u60f3\u5b9a\u671f\u6536\u5230 Hello Yogis \u6700\u65b0\u6d3b\u52d5\u8cc7\u8a0a\u8207\u7cbe\u9078\u6587\u7ae0\u55ce\uff1f\u6b61\u8fce\u8a02\u95b1 Hello Yogis \u96fb\u5b50\u5831\u8207\u52a0\u5165 LINE \u793e\u7fa4\uff0c\u4e00\u8d77\u804a\u804a\u6bcf\u65e5\u745c\u73c8\u8a71\u984c\u3001\u7372\u53d6\u6700\u65b0\u6d88\u606f\u5427\uff01<\/p><p>\u8a02\u95b1 Hello Yogis \u6703\u54e1\uff1a<a href=\"http:\/\/helloyogis.info\/5vsmbd\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/helloyogis.info\/5vsmbd<\/a><\/p><p>\u8a02\u95b1\u96fb\u5b50\u5831\uff1a<a href=\"http:\/\/helloyogis.info\/5qppuu\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/helloyogis.info\/5qppuu<\/a><\/p><p><\/p><p>Cover photo credit by <a href=\"https:\/\/elements.envato.com\/young-redhead-woman-suffering-of-stomach-ache-on-b-N7NNX3V\" target=\"_blank\" rel=\"noreferrer noopener\">Vladdeep<\/a><\/p><hr class=\"wp-block-separator\" \/><p>\u3002\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2024\/07\/30\/detox-yoga-2\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u590f\u65e5\u745c\u73c8\u6392\u6bd2\u8a08\u756b\uff1a\u5b78\u6703\u9019 5 \u7a2e\u300c\u745c\u73c8\u6392\u6bd2\u300d\u7d55\u62db\uff0c\u9084\u4f60\u8f15\u76c8\u5065\u5eb7\u7684\u8eab\u9ad4<\/a><\/p><p>\u3002\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/08\/27\/back-pain\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u8170\u9178\u80cc\u75db\u8a72\u505a\u4ec0\u9ebc\u904b\u52d5\uff1f\u7c21\u55ae 8 \u62db\u745c\u73c8\u62c9\u7b4b\uff0c\u7de9\u89e3\u4f60\u9577\u5e74\u7dca\u7e43\u7684\u8170\u80cc\u90e8<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u4f60\u4e5f\u7e3d\u662f\u611f\u89ba\u809a\u5b50\u8139\u6c23\u4e0d\u9069\uff0c\u5728\u98ef\u5f8c\u5bb9\u6613\u89ba\u5f97\u6d88\u5316\u4e0d\u826f\u6216\u7e3d\u662f\u70ba\u4fbf\u79d8\u6240\u82e6\u55ce\uff1f\u8d95\u5feb\u7b46\u8a18\u7db2\u53cb\u63a8\u85a6\u8d85\u6709\u611f\u7684\u9019 4 \u500b\u80fd\u5e6b\u52a9\u6d88\u5316\u7684\u745c\u73c8\u59ff\u52e2\uff0c\u4fbf\u79d8\u6309\u6469\u6642\u7c21\u55ae\u505a\uff0c\u5c31\u80fd\u6309\u6469\u8179\u90e8\u81df\u5668\uff0c\u7a0d\u5fae\u7de9\u89e3\u4e0d\u9069\u5594\uff01<\/p>\n","protected":false},"author":7,"featured_media":22249,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[261,115],"tags":[132,147,141],"class_list":["post-22244","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-daily-yoga","category-academy","tag-beginner","tag-editor","tag-yoga"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/22244","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=22244"}],"version-history":[{"count":4,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/22244\/revisions"}],"predecessor-version":[{"id":22255,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/22244\/revisions\/22255"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/22249"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=22244"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=22244"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=22244"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}