{"id":22207,"date":"2024-09-04T13:27:54","date_gmt":"2024-09-04T05:27:54","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=22207"},"modified":"2024-11-13T13:58:21","modified_gmt":"2024-11-13T05:58:21","slug":"inside-flow-zia","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2024\/09\/04\/inside-flow-zia\/","title":{"rendered":"Heal with Inside Flow\uff1a\u4e0d\u518d\u805a\u7126\u7279\u5b9a\u5f62\u5f0f\u7684\u5916\u5728\u7f8e\uff0cZia\u9f4a\u4e9e\u5728\u5167\u89c0\u6d41\u4e2d\u5c07\u300c\u5167\u5728\u7f8e\u300d\u62cb\u5149\u6210\u947d"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-940352922\"><a href=\"https:\/\/oneyogaonline.com\/courses\/arm-balance-free\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-03-18 at 10.43.56\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56.jpeg\" alt=\"\"  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\/><\/a><\/div><p>\u81ea\u6211\u8a8d\u540c\u662f\u6210\u9577\u904e\u7a0b\u4e2d\u91cd\u8981\u7684\u8ab2\u984c\uff0c\u6211\u5011\u6703\u900f\u904e\u4e0d\u540c\u7684\u65b9\u5f0f\u4f86\u8861\u91cf\u81ea\u5df1\u7684\u50f9\u503c\uff0c\u5176\u4e2d\u4ed6\u4eba\u7684\u671f\u5f85\u3001\u793e\u6703\u7684\u6a19\u6e96\u5f71\u97ff\u5f88\u6df1\uff0c\u6bd4\u5982\u4e16\u4fd7\u8a8d\u5b9a\u7684\u7f8e\u919c\u7d93\u5e38\u662f\u6211\u5011\u4e0d\u81ea\u4fe1\u7684\u6839\u6e90\u3002\u5341\u5e74\u7fd2\u821e\u9577\u5927\u3001\u5341\u5e74\u9032\u5165\u91cd\u8a13\u5065\u8eab\/\u5065\u7f8e\u9818\u57df\uff0c\u4e00\u8def\u4ee5\u4f86\u4e0d\u65b7\u63a5\u53d7\u4e0d\u4e00\u6a23\u7684\u8eab\u6750\u6a19\u6e96\u8a55\u5224\uff0c\u4f7f Zia\u9f4a\u4e9e\u66fe\u7d93\u611f\u5230\u8ff7\u832b\u3002<\/p><p>\u76f4\u5230\u63a5\u89f8<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/11\/19\/inside-flow\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5167\u89c0\u6d41\u745c\u73c8\uff08Inside Flow\uff09<\/a>\uff0c\u5979\u624d\u9010\u6f38\u660e\u767d\u7121\u8ad6\u4f55\u7a2e\u904b\u52d5\u3001\u8a13\u7df4\u53ca\u6d3b\u52d5\u8eab\u9ad4\u7684\u65b9\u5f0f\uff0c\u90fd\u662f\u7df4\u7fd2\u628a\u5916\u5728\u7684\u6ce8\u610f\u529b\u62c9\u56de\u81ea\u8eab\uff0c\u8a8d\u8b58\u81ea\u5df1\u7684\u8eab\u9ad4\uff0c\u8207\u4e4b\u4e92\u76f8\u4fe1\u4efb\u6e9d\u901a\u5408\u4f5c\u624d\u662f\u6839\u672c\u3002\u5f9e\u821e\u8e48\u3001\u5065\u8eab\u91cd\u8a13\u518d\u5230\u5167\u89c0\u6d41\u745c\u73c8\u6559\u5b78\uff0c\u9019\u4e9b\u5728\u4ed6\u4eba\u773c\u4e2d\u6216\u8a31\u662f\u500b\u8de8\u5708\uff0c\u4f46\u65bc\u5979\u800c\u8a00\u662f\u4e00\u8d9f\u63a2\u7d22\u8eab\u9ad4\u7684\u6574\u5408\u65c5\u7a0b\u3002\u4e00\u8d77\u4f86\u807d\u807d Zia\u9f4a\u4e9e\u8001\u5e2b\u7684\u6545\u4e8b\uff1a<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69db7b5c97cfc\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input 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href=\"https:\/\/helloyogis.com\/magazine\/2024\/09\/04\/inside-flow-zia\/#1_Zia%E8%80%81%E5%B8%AB%E6%8E%A5%E8%A7%B8%E5%85%A7%E8%A7%80%E6%B5%81%E7%91%9C%E7%8F%88%EF%BC%88Inside_Flow%EF%BC%89%E7%9A%84%E5%A5%91%E6%A9%9F%E6%98%AF%E4%BB%80%E9%BA%BC%EF%BC%9F%E5%A6%82%E4%BD%95%E5%BE%9E%E5%81%A5%E8%BA%AB%E9%A0%98%E5%9F%9F%E8%B7%A8%E8%B6%B3%E7%91%9C%E7%8F%88%E6%95%99%E5%AD%B8%EF%BC%9F\">1. Zia\u8001\u5e2b\u63a5\u89f8\u5167\u89c0\u6d41\u745c\u73c8\uff08Inside Flow\uff09\u7684\u5951\u6a5f\u662f\u4ec0\u9ebc\uff1f\u5982\u4f55\u5f9e\u5065\u8eab\u9818\u57df\u8de8\u8db3\u745c\u73c8\u6559\u5b78\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/09\/04\/inside-flow-zia\/#2_%E5%85%A7%E8%A7%80%E6%B5%81%E7%91%9C%E7%8F%88%E6%98%AF%E4%BB%A5%E9%9F%B3%E6%A8%82%E4%BD%9C%E7%82%BA%E5%AA%92%E4%BB%8B%E8%AE%93%E7%B7%B4%E7%BF%92%E8%80%85%E7%9A%84%E8%BA%AB%E5%BF%83%E5%90%88%E4%B8%80%EF%BC%8C%E7%B7%B4%E7%BF%92_Inside_Flow_%E7%9C%9F%E7%9A%84%E5%8F%AF%E4%BB%A5%E6%8A%92%E7%99%BC%E6%88%91%E5%80%91%E5%85%A7%E5%BF%83%E7%9A%84%E6%83%85%E7%B7%92%E5%97%8E%EF%BC%9F\">2. \u5167\u89c0\u6d41\u745c\u73c8\u662f\u4ee5\u97f3\u6a02\u4f5c\u70ba\u5a92\u4ecb\u8b93\u7df4\u7fd2\u8005\u7684\u8eab\u5fc3\u5408\u4e00\uff0c\u7df4\u7fd2 Inside Flow \u771f\u7684\u53ef\u4ee5\u6292\u767c\u6211\u5011\u5167\u5fc3\u7684\u60c5\u7dd2\u55ce\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/09\/04\/inside-flow-zia\/#3_%E5%9C%A8_Zia_%E7%9A%84%E5%85%A7%E8%A7%80%E6%B5%81%E7%91%9C%E7%8F%88%E7%9A%84%E5%88%86%E4%BA%AB%E4%B8%AD%EF%BC%8C%E7%B8%BD%E6%95%A3%E7%99%BC%E8%91%97%E8%87%AA%E4%BF%A1%E7%9A%84%E6%A8%A1%E6%A8%A3%E3%80%82%E8%80%81%E5%B8%AB%E7%B6%AD%E6%8C%81%E8%87%AA%E4%BF%A1%E5%BF%83%E7%9A%84%E5%B0%8F%E7%A7%98%E8%A8%A3%E6%98%AF%E4%BB%80%E9%BA%BC%EF%BC%9F\">3. \u5728 Zia \u7684\u5167\u89c0\u6d41\u745c\u73c8\u7684\u5206\u4eab\u4e2d\uff0c\u7e3d\u6563\u767c\u8457\u81ea\u4fe1\u7684\u6a21\u6a23\u3002\u8001\u5e2b\u7dad\u6301\u81ea\u4fe1\u5fc3\u7684\u5c0f\u79d8\u8a23\u662f\u4ec0\u9ebc\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/09\/04\/inside-flow-zia\/#4_%E6%89%BF%E4%B8%8A%EF%BC%8C%E5%9C%A8%E7%B6%93%E6%AD%B7%E9%80%99%E4%BA%9B%E8%88%87%E8%87%AA%E5%B7%B1%E8%BA%AB%E9%AB%94%E7%9B%B8%E8%99%95%E9%9B%A3%E5%8F%97%E7%9A%84%E6%99%82%E5%85%89%E6%99%82%EF%BC%8C%E8%80%81%E5%B8%AB%E6%98%AF%E5%A6%82%E4%BD%95%E9%9D%A2%E5%B0%8D%E8%88%87%E5%85%8B%E6%9C%8D%E7%9A%84%E5%91%A2%EF%BC%9F\">4. \u627f\u4e0a\uff0c\u5728\u7d93\u6b77\u9019\u4e9b\u8207\u81ea\u5df1\u8eab\u9ad4\u76f8\u8655\u96e3\u53d7\u7684\u6642\u5149\u6642\uff0c\u8001\u5e2b\u662f\u5982\u4f55\u9762\u5c0d\u8207\u514b\u670d\u7684\u5462\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/09\/04\/inside-flow-zia\/#5_%E7%B5%A6%E5%AE%B9%E6%98%93%E6%84%9F%E5%88%B0%E8%BA%AB%E9%AB%94%E7%84%A6%E6%85%AE%E7%9A%84%E8%AE%80%E8%80%85%E4%B8%80%E4%BA%9B%E9%BC%93%E5%8B%B5%E7%9A%84%E8%A9%B1\">5. \u7d66\u5bb9\u6613\u611f\u5230\u8eab\u9ad4\u7126\u616e\u7684\u8b80\u8005\u4e00\u4e9b\u9f13\u52f5\u7684\u8a71<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/09\/04\/inside-flow-zia\/#%E6%B4%BB%E5%8B%95%E5%88%86%E4%BA%AB%EF%BD%9CHeal_with_Inside_flow\">\u6d3b\u52d5\u5206\u4eab\uff5cHeal with Inside flow<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/09\/04\/inside-flow-zia\/#%E7%B5%A6%E9%AB%94%E6%85%8B%E7%84%A6%E6%85%AE%E7%9A%84%E4%BD%A0%EF%BC%9A%E4%B8%80%E8%B5%B7%E7%94%A8%E6%B5%81%E5%8B%95%E6%93%81%E6%8A%B1%E8%BA%AB%E9%AB%94\">\u7d66\u9ad4\u614b\u7126\u616e\u7684\u4f60\uff1a\u4e00\u8d77\u7528\u6d41\u52d5\u64c1\u62b1\u8eab\u9ad4<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/09\/04\/inside-flow-zia\/#%E6%B4%BB%E5%8B%95%E8%B3%87%E8%A8%8A%E5%A0%B1%E5%90%8D%E5%84%AA%E6%83%A0\">\u6d3b\u52d5\u8cc7\u8a0a\/\u5831\u540d\u512a\u60e0<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%91%9C%E7%8F%88%E6%95%85%E4%BA%8B%EF%BD%9CZia%E9%BD%8A%E4%BA%9E%E8%80%81%E5%B8%AB%E7%9A%84%E8%BA%AB%E9%AB%94%E6%8E%A2%E7%B4%A2%E6%97%85%E7%A8%8B\"><\/span>\u745c\u73c8\u6545\u4e8b\uff5cZia\u9f4a\u4e9e\u8001\u5e2b\u7684\u8eab\u9ad4\u63a2\u7d22\u65c5\u7a0b<span class=\"ez-toc-section-end\"><\/span><\/h2><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Zia%E8%80%81%E5%B8%AB%E6%8E%A5%E8%A7%B8%E5%85%A7%E8%A7%80%E6%B5%81%E7%91%9C%E7%8F%88%EF%BC%88Inside_Flow%EF%BC%89%E7%9A%84%E5%A5%91%E6%A9%9F%E6%98%AF%E4%BB%80%E9%BA%BC%EF%BC%9F%E5%A6%82%E4%BD%95%E5%BE%9E%E5%81%A5%E8%BA%AB%E9%A0%98%E5%9F%9F%E8%B7%A8%E8%B6%B3%E7%91%9C%E7%8F%88%E6%95%99%E5%AD%B8%EF%BC%9F\"><\/span>1. Zia\u8001\u5e2b\u63a5\u89f8\u5167\u89c0\u6d41\u745c\u73c8\uff08Inside Flow\uff09\u7684\u5951\u6a5f\u662f\u4ec0\u9ebc\uff1f\u5982\u4f55\u5f9e\u5065\u8eab\u9818\u57df\u8de8\u8db3\u745c\u73c8\u6559\u5b78\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/09\/IMG_0863-1024x683.jpg\" alt=\"\" class=\"wp-image-22210\" width=\"1025\" height=\"684\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/09\/IMG_0863-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/09\/IMG_0863-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/09\/IMG_0863-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/09\/IMG_0863-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/09\/IMG_0863-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/09\/IMG_0863.jpg 2048w\" sizes=\"(max-width: 1025px) 100vw, 1025px\" \/><figcaption>Photo credit by <a href=\"https:\/\/www.instagram.com\/zia___woo\/\" target=\"_blank\" rel=\"noreferrer noopener\">Zia<\/a><\/figcaption><\/figure><p>\u5728\u958b\u59cb\u5206\u4eab Inside Flow \u4e4b\u524d\uff0c\u6211\u5df2\u7d93\u5f9e\u4e8b\u5065\u8eab\u6559\u5b78\u8d85\u904e\u5341\u5e74\uff0c\u76ee\u524d\u4e5f\u6301\u7e8c\u5728\u9019\u689d\u8def\u4e0a\u5e36\u9818\u5b78\u54e1\u5011\u524d\u9032\u3002\u63a5\u89f8\u5167\u89c0\u6d41\u745c\u73c8\u7684\u5951\u6a5f\u662f\u5728\u75ab\u60c5\uff0c\u90a3\u6642\u6211\u7d93\u6b77\u4e86\u5f88\u591a\u7684\u9748\u9b42\u6697\u591c\u53ca\u5f88\u9577\u7684\u7684\u4f4e\u8c37\u671f\uff0c\u6211\u8207\u81ea\u5df1\u6709\u975e\u5e38\u591a\u81ea\u6211\u5c0d\u8a71\uff0c\u9ad4\u6703\u5230\u5373\u4f7f\u900f\u904e\u64c1\u9ad8\u8ca0\u8377\u7684\u5f37\u5ea6\u8eab\u9ad4\u8a13\u7df4\uff0c\u4f7f\u5f97\u786c\u9ad4\uff08\u8eab\u9ad4\uff09\u5c64\u9762\u64c1\u6709\u7121\u5805\u4e0d\u6467\u7684\u5916\u8868\uff0c\u4f46\u5176\u5be6\u8edf\u9ad4\u7684\u5167\u5728\u5fc3\u9748\u8207\u60c5\u7dd2\u9084\u662f\u6709\u53ef\u80fd\u7d93\u6b77\u52d5\u76ea\uff0c\u751a\u81f3\u662f\u4e0d\u582a\u4e00\u64ca\u7684\u72c0\u614b\u3002<\/p><p>\u5c31\u5728\u9019\u500b\u6642\u523b\uff0c\u5167\u89c0\u6d41\u51fa\u73fe\u4e86\uff01\u5c31\u50cf\u662f\u4e00\u898b\u5982\u6545\u7684\u65b0\u670b\u53cb\u4e00\u6a23\u8207\u6211\u4e00\u62cd\u5373\u5408\uff0c\u6211\u7acb\u523b\u77e5\u9053\u9019\u662f\u6211\u9700\u8981\u7684\u5de5\u5177\uff0c\u6211\u4e5f\u9010\u6f38\u91d0\u6e05\u81ea\u5df1\u60f3\u8981\u6210\u70ba\u4ec0\u9ebc\u6a23\u7684\u6559\u7df4\u2014\u2014\u628a\u81ea\u6211\u7642\u7652\u3001<a href=\"https:\/\/helloyogis.com\/magazine\/2024\/01\/11\/date\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u6b63\u5ff5<\/a>\u53ca\u5167\u5728\u5f37\u5065\u7684\u6982\u5ff5\/\u7cbe\u795e\uff0c\u900f\u904e\u904b\u52d5\u8207\u8a13\u7df4\u5e36\u7d66\u5927\u5bb6\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E5%85%A7%E8%A7%80%E6%B5%81%E7%91%9C%E7%8F%88%E6%98%AF%E4%BB%A5%E9%9F%B3%E6%A8%82%E4%BD%9C%E7%82%BA%E5%AA%92%E4%BB%8B%E8%AE%93%E7%B7%B4%E7%BF%92%E8%80%85%E7%9A%84%E8%BA%AB%E5%BF%83%E5%90%88%E4%B8%80%EF%BC%8C%E7%B7%B4%E7%BF%92_Inside_Flow_%E7%9C%9F%E7%9A%84%E5%8F%AF%E4%BB%A5%E6%8A%92%E7%99%BC%E6%88%91%E5%80%91%E5%85%A7%E5%BF%83%E7%9A%84%E6%83%85%E7%B7%92%E5%97%8E%EF%BC%9F\"><\/span>2. \u5167\u89c0\u6d41\u745c\u73c8\u662f\u4ee5\u97f3\u6a02\u4f5c\u70ba\u5a92\u4ecb\u8b93\u7df4\u7fd2\u8005\u7684\u8eab\u5fc3\u5408\u4e00\uff0c\u7df4\u7fd2 Inside Flow \u771f\u7684\u53ef\u4ee5\u6292\u767c\u6211\u5011\u5167\u5fc3\u7684\u60c5\u7dd2\u55ce\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/09\/FotoJet-2024-09-04T130922.350-1024x768.jpg\" alt=\"\" class=\"wp-image-22208\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/09\/FotoJet-2024-09-04T130922.350-1024x768.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/09\/FotoJet-2024-09-04T130922.350-300x225.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/09\/FotoJet-2024-09-04T130922.350-768x576.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/09\/FotoJet-2024-09-04T130922.350-1536x1152.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/09\/FotoJet-2024-09-04T130922.350-600x450.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/09\/FotoJet-2024-09-04T130922.350.jpg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by <a href=\"https:\/\/www.instagram.com\/zia___woo\/\" target=\"_blank\" rel=\"noreferrer noopener\">Zia<\/a><\/figcaption><\/figure><p>\u81ea\u6211\u7642\u7652\u9700\u8981\u85c9\u7531\u89ba\u5bdf\u547c\u5438\u3001\u611f\u77e5\u8eab\u5fc3\u3001<a href=\"https:\/\/helloyogis.com\/magazine\/2024\/01\/11\/date\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u6b63\u5ff5\u7df4\u7fd2<\/a>\u3001\u81ea\u6211\u5c0d\u8a71\u3001<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/04\/28\/sadhguru\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u51a5\u60f3<\/a>\u7b49\u65b9\u5f0f\u591a\u5143\u4e26\u9032\uff0c\u800c\u00a0 Inside Flow \u662f\u5728\u6b64\u57fa\u790e\u4e0a\u518d\u52a0\u4e0a\u6c92\u6709\u4eba\u4e0d\u559c\u6b61\u7684\u97f3\u6a02\uff0c\u7576\u6240\u6709\u7684\u7642\u7652\u5143\u7d20\u878d\u5408\u5728\u4e00\u8d77\uff0c\u300c\u6211\u53ea\u80fd\u8ddf\u4f60\u8aaa\uff0c\u4e0d\u8981\u518d\u88ab\u61f7\u7591\u3001\u6279\u5224\u7684\u8072\u97f3\u5e36\u8d70\u300d\uff0c\u7576\u6642\u6211\u7684\u5929\u4f7f\u8072\u97f3\u544a\u8a34\u6211\uff1a\u597d\u60f3\u89aa\u81ea\u9ad4\u9a57\u770b\u770b\uff0c\u5831\u540d\u4e86\u624d\u6703\u77e5\u9053\uff01<\/p><p>\u56e0\u70ba\u60f3\u5f97\u592a\u591a\u3001\u7406\u89e3\u5f97\u518d\u591a\uff0c\u90fd\u6c92\u6709\u89aa\u8eab\u9ad4\u6703\u7684\u7d93\u6b77\u4f86\u5f97\u771f\u5be6\u3002Inside Flow \u662f\u5426\u80fd\u7642\u7652\u4eba\u5fc3\uff0c\u5617\u8a66\u770b\u770b\u5c31\u77e5\u9053\u4e86\uff0c\u9019\u4e00\u5207\u662f\u7d55\u7136\u4e0d\u540c\u7684\uff0c\u7d55\u5c0d\u8d85\u4e4e\u4f60\u7684\u60f3\u50cf\uff01<\/p><div class=\"hello-15-p\" id=\"hello-1903298152\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E5%9C%A8_Zia_%E7%9A%84%E5%85%A7%E8%A7%80%E6%B5%81%E7%91%9C%E7%8F%88%E7%9A%84%E5%88%86%E4%BA%AB%E4%B8%AD%EF%BC%8C%E7%B8%BD%E6%95%A3%E7%99%BC%E8%91%97%E8%87%AA%E4%BF%A1%E7%9A%84%E6%A8%A1%E6%A8%A3%E3%80%82%E8%80%81%E5%B8%AB%E7%B6%AD%E6%8C%81%E8%87%AA%E4%BF%A1%E5%BF%83%E7%9A%84%E5%B0%8F%E7%A7%98%E8%A8%A3%E6%98%AF%E4%BB%80%E9%BA%BC%EF%BC%9F\"><\/span>3. \u5728 Zia \u7684\u5167\u89c0\u6d41\u745c\u73c8\u7684\u5206\u4eab\u4e2d\uff0c\u7e3d\u6563\u767c\u8457\u81ea\u4fe1\u7684\u6a21\u6a23\u3002\u8001\u5e2b\u7dad\u6301\u81ea\u4fe1\u5fc3\u7684\u5c0f\u79d8\u8a23\u662f\u4ec0\u9ebc\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/09\/FotoJet-2024-09-04T131018.211-1-1024x768.jpg\" alt=\"\" class=\"wp-image-22211\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/09\/FotoJet-2024-09-04T131018.211-1-1024x768.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/09\/FotoJet-2024-09-04T131018.211-1-300x225.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/09\/FotoJet-2024-09-04T131018.211-1-768x576.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/09\/FotoJet-2024-09-04T131018.211-1-1536x1152.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/09\/FotoJet-2024-09-04T131018.211-1-600x450.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/09\/FotoJet-2024-09-04T131018.211-1.jpg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by <a href=\"https:\/\/www.instagram.com\/zia___woo\/\" target=\"_blank\" rel=\"noreferrer noopener\">Zia<\/a><\/figcaption><\/figure><p>\u7dad\u6301\u81ea\u4fe1\u6700\u68d2\u7684\u79d8\u8a23\u5c31\u662f\u300c\u4e86\u89e3\u81ea\u5df1\u7684\u9577\u8655\u8ddf\u77ed\u8655\u300d\uff0c\u5c24\u5176\u662f\u63a5\u53d7\u81ea\u5df1\u7684\u77ed\u8655\uff0c\u9019\u4e0d\u662f\u4ee3\u8868\u8457\u81ea\u6211\u653e\u68c4\uff0c\u800c\u662f\u9078\u64c7\u4e0d\u5728\u7121\u8b02\u7684\u72c0\u614b\u88e1\u6399\u624e\u3001\u4e0d\u518d\u523b\u610f\u85cf\u62d9\uff0c\u8f49\u800c\u628a\u7cbe\u529b\u653e\u5728\u6700\u7f8e\u597d\u7684\u5730\u65b9\u53bb\u6253\u78e8\uff0c\u9010\u6f38\u62cb\u5149\u6210\u947d\u3002\u00a0<\/p><p>\u5728\u904e\u53bb\u6211\u4e5f\u66fe\u5728\u4e0d\u540c\u7684\u9ad4\u614b\u7126\u616e\u4e2d\u6df1\u9677\uff0c\u7df4\u7fd2\u821e\u8e48\u5341\u591a\u5e74\u7684\u6642\u671f\u8a8d\u70ba\u6578\u5b57\u8d8a\u8f15\u5c31\u662f\u4e00\u5207\uff08\u9700\u8981\u66f4\u7e96\u7d30\u3001\u66f4\u4fee\u9577\u7684\u4ed9\u5973\u72c0\u7dda\u689d\uff09\uff0c\u5617\u8a66\u904e\u5404\u7a2e\u7db2\u8def\u4e0a\u5947\u602a\u7684\u6e1b\u80a5\u6cd5\uff0c\u70ba\u4e86\u8b93\u81ea\u5df1\u91cd\u91cf\u4e0b\u964d\u7121\u6240\u4e0d\u7528\u5176\u6975\uff0c\u4e5f\u7d93\u6b77\u904e\u6bcf\u5929\u5728\u5b78\u7cfb\u7cfb\u4e3b\u4efb\u9762\u524d\u91cf\u9ad4\u91cd\uff0c\u904e\u8457\u5fc5\u9808\u6301\u7e8c\u4e0b\u964d\u9ad4\u91cd\u7684\u65e5\u5b50\u3002\u5f8c\u4f86\u63a5\u89f8\u5065\u7f8e\u6bd4\u8cfd\uff0c\u6211\u4e5f\u66fe\u8ff7\u5931\u904e\u3002\u6bcf\u5230\u975e\u8cfd\u5b63\u6642\u5c31\u6703\u5728\u98f2\u98df\u5931\u8abf\u8207\u81ea\u6211\u6279\u5224\u4e2d\u5ea6\u904e\uff0c\u751a\u81f3\u4e00\u5ea6\u8207\u98df\u7269\u5f62\u6210\u5f88\u4e0d\u5065\u5eb7\u7684\u95dc\u4fc2\uff0c\u6c92\u6709\u8fa6\u6cd5\u4eab\u53d7\u5728\u98df\u7269\u88e1\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_%E6%89%BF%E4%B8%8A%EF%BC%8C%E5%9C%A8%E7%B6%93%E6%AD%B7%E9%80%99%E4%BA%9B%E8%88%87%E8%87%AA%E5%B7%B1%E8%BA%AB%E9%AB%94%E7%9B%B8%E8%99%95%E9%9B%A3%E5%8F%97%E7%9A%84%E6%99%82%E5%85%89%E6%99%82%EF%BC%8C%E8%80%81%E5%B8%AB%E6%98%AF%E5%A6%82%E4%BD%95%E9%9D%A2%E5%B0%8D%E8%88%87%E5%85%8B%E6%9C%8D%E7%9A%84%E5%91%A2%EF%BC%9F\"><\/span>4. \u627f\u4e0a\uff0c\u5728\u7d93\u6b77\u9019\u4e9b\u8207\u81ea\u5df1\u8eab\u9ad4\u76f8\u8655\u96e3\u53d7\u7684\u6642\u5149\u6642\uff0c\u8001\u5e2b\u662f\u5982\u4f55\u9762\u5c0d\u8207\u514b\u670d\u7684\u5462\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/09\/FotoJet-2024-09-04T131205.093-1024x768.jpg\" alt=\"\" class=\"wp-image-22212\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/09\/FotoJet-2024-09-04T131205.093-1024x768.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/09\/FotoJet-2024-09-04T131205.093-300x225.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/09\/FotoJet-2024-09-04T131205.093-768x576.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/09\/FotoJet-2024-09-04T131205.093-1536x1152.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/09\/FotoJet-2024-09-04T131205.093-600x450.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/09\/FotoJet-2024-09-04T131205.093.jpg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by <a href=\"https:\/\/www.instagram.com\/zia___woo\/\" target=\"_blank\" rel=\"noreferrer noopener\">Zia<\/a><\/figcaption><\/figure><p>\u6211\u5f8c\u4f86\u767c\u73fe\u56e0\u61c9\u5728\u4e0d\u540c\u72c0\u6cc1\/\u74b0\u5883\u4e0b\uff0c\u81ea\u5df1\u7684\u8eab\u578b\u800c\u6709\u6240\u8b8a\u5316\uff0c\u9019\u500b\u9ad4\u614b\u4f3c\u4e4e\u6c92\u6709\u4e00\u500b\u660e\u78ba\u7684\u6a19\u6e96\uff0c\u800c\u662f\u53d6\u6c7a\u65bc\u7576\u4e0b\u7684\u6211\u5982\u4f55\u770b\u5f85\u81ea\u5df1\u7684\u8eab\u9ad4\uff0c\u624d\u6703\u5728\u5404\u7a2e\u4e0d\u540c\u7684\u8eab\u6750\u6a21\u6a23\u4e2d\u53cd\u8986\u6301\u7e8c\u6416\u64fa\u3002<\/p><p>\u518d\u52a0\u4e0a\u73fe\u5728\u9032\u5165\u5167\u89c0\u6d41\u745c\u73c8\u7684\u4e16\u754c\u88e1\uff0c\u66f4\u662f\u6253\u958b\u4e86\u81ea\u5df1\u7684\u8996\u91ce\uff0c\u7406\u89e3\u5230\u4efb\u4f55\u8eab\u578b\/\u72c0\u614b\u7684\u4eba\u90fd\u53ef\u4ee5\u505a\u745c\u73c8\uff0c\u4e0d\u9700\u8981\u4e0d\u65b7\u5730\u5c07\u6ce8\u610f\u529b\u805a\u7126\u5728\u5916\u5728\u7279\u5b9a\u5f62\u5f0f\u7684\u6f02\u4eae\uff0c\u4f86\u9650\u5236\u81ea\u5df1\u6709\u4e0d\u540c\u7684\u53ef\u80fd\u6027\u3002\u62ff\u6389\u9019\u5c64\u60f3\u6cd5\u4e4b\u5f8c\uff0c\u53ea\u662f\u5f88\u4eab\u53d7\u5730\u5728\u7df4\u7fd2\u7576\u4e2d\u5c08\u6ce8\u611f\u53d7\uff0c\u64c1\u62b1\u7df4\u7fd2\u5f8c\u66f4\u8212\u670d\u81ea\u5728\u7684\u81ea\u5df1\uff0c\u6703\u611f\u89ba\u5230\u4e0d\u50c5\u8eab\u9ad4\u8f15\u76c8\u4e86\uff0c\u5fc3\u60c5\u4e5f\u6703\u8ddf\u8457\u8f15\u9b06\u8d77\u4f86\u3002<\/p><div class=\"hello-content-4\" id=\"hello-123253834\"><a href=\"https:\/\/82df2b4a.sibforms.com\/serve\/MUIFAOJ8ldx4mBJsid02Z9srcdCP-EbhSYtElydclF2Lyb7NdVbERB0d4NmuYu_eawDPR01xvGGPStiRzJHyX83Yjd_CFI73AJ1kS7hK-Dzjyz0kUtJ8BLbkNnep5aTDAkVkWYp6pWVZr2X_LXL9i9mAOMQShp_GN1PGto9PVgAFWyBApeAOkW3NiNIzb1uPmyDbbXGjRgBnHAmJ\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-07-15 at 00.27.11\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_%E7%B5%A6%E5%AE%B9%E6%98%93%E6%84%9F%E5%88%B0%E8%BA%AB%E9%AB%94%E7%84%A6%E6%85%AE%E7%9A%84%E8%AE%80%E8%80%85%E4%B8%80%E4%BA%9B%E9%BC%93%E5%8B%B5%E7%9A%84%E8%A9%B1\"><\/span>5. \u7d66\u5bb9\u6613\u611f\u5230\u8eab\u9ad4\u7126\u616e\u7684\u8b80\u8005\u4e00\u4e9b\u9f13\u52f5\u7684\u8a71<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/09\/IMG_7720-1024x683.jpg\" alt=\"\" class=\"wp-image-22213\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/09\/IMG_7720-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/09\/IMG_7720-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/09\/IMG_7720-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/09\/IMG_7720-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/09\/IMG_7720-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/09\/IMG_7720.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by <a href=\"https:\/\/www.instagram.com\/zia___woo\/\" target=\"_blank\" rel=\"noreferrer noopener\">Zia<\/a><\/figcaption><\/figure><p>\u300c\u6240\u6709\u81ea\u5df1\u8a8d\u70ba\u7684\u5916\u5728\u8072\u97f3\u5176\u5be6\u90fd\u53ea\u662f\u5167\u5728\u81ea\u6211\u6279\u5224\uff0c\u56e0\u70ba\u6c92\u6709\u4efb\u4f55\u4eba\u6bd4\u4f60\u81ea\u5df1\u66f4\u5728\u610f\u4f60\u81ea\u5df1\u7684\u7f3a\u9677\uff0c\u4ed6\u4eba\u7684\u8b70\u8ad6\u53ef\u80fd\u53ea\u662f\u89ba\u5f97\u4f60\u5f88\u7279\u5225\uff08\u9019\u662f\u4e2d\u6027\u7684\uff09\uff0c\u4f46\u81ea\u6211\u6279\u5224\u6703\u628a\u4e00\u5207\u8b8a\u5f97\u53ef\u6015\uff01\u300d\u56e0\u6b64\u7576\u5982\u679c\u6709\u5169\u7a2e\u8072\u97f3\u5728\u8166\u4e2d\u5f98\u5f8a\uff0c\u6211\u6703\u9078\u64c7\u90a3\u500b\u6eab\u6696\u7684\u5929\u4f7f\u8072\u97f3\uff0c\u4e0d\u53bb\u88ab\u5fc3\u4e2d\u7684\u6279\u5224\u5c0f\u60e1\u9b54\u5e36\u8d70\uff01<\/p><p>\u5373\u4f7f\u5728\u4e0d\u540c\u751f\u6d3b\u72c0\u614b\u6642\u6709\u8457\u8207\u4ee5\u5f80\u4e0d\u540c\u7684\u8eab\u578b\u6a23\u8c8c\u4e5f\u4e0d\u6025\u8457\u6279\u5224\uff0c\u5617\u8a66\u63a5\u7d0d\u5979\u7576\u4e0b\u7684\u72c0\u614b\uff0c\u7df4\u7fd2\u7528\u611f\u6069\u8eab\u9ad4\u7684\u5fc3\u614b\u53bb\u9762\u5c0d\uff0c\u4e5f\u4fdd\u6301\u5c0d\u81ea\u5df1\u4e0d\u540c\u968e\u6bb5\u7684\u63a2\u7d22\uff0c\u6301\u7e8c\u958b\u767c\u81ea\u5df1\u597d\u770b\u7684\u5404\u7a2e\u6a23\u8c8c\u3001\u5404\u7a2e\u7a7f\u642d\u3001\u5404\u7a2e\u599d\u5bb9\uff0c\u6703\u6162\u6162\u767c\u73fe\u4e0d\u7ba1\u600e\u6a23\u300c\u5fc3\u60c5\u6109\u6085\uff0c\u5c31\u662f\u6700\u7f8e\u7684\u6a21\u6a23\u300d\uff0c\u6211\u5011\u53ef\u611b\u7684\u8eab\u9ad4\u4e00\u76f4\u90fd\u5728\u7528\u5979\u7684\u65b9\u5f0f\u5728\u966a\u4f34\u6211\u5011\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%B4%BB%E5%8B%95%E5%88%86%E4%BA%AB%EF%BD%9CHeal_with_Inside_flow\"><\/span>\u6d3b\u52d5\u5206\u4eab\uff5cHeal with Inside flow<span class=\"ez-toc-section-end\"><\/span><\/h2><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%B5%A6%E9%AB%94%E6%85%8B%E7%84%A6%E6%85%AE%E7%9A%84%E4%BD%A0%EF%BC%9A%E4%B8%80%E8%B5%B7%E7%94%A8%E6%B5%81%E5%8B%95%E6%93%81%E6%8A%B1%E8%BA%AB%E9%AB%94\"><\/span>\u7d66\u9ad4\u614b\u7126\u616e\u7684\u4f60\uff1a\u4e00\u8d77\u7528\u6d41\u52d5\u64c1\u62b1\u8eab\u9ad4<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/09\/WhatsApp-Image-2024-08-29-at-21.43.56-1-1024x1024.jpeg\" alt=\"\" class=\"wp-image-22214\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/09\/WhatsApp-Image-2024-08-29-at-21.43.56-1-1024x1024.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/09\/WhatsApp-Image-2024-08-29-at-21.43.56-1-300x300.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/09\/WhatsApp-Image-2024-08-29-at-21.43.56-1-150x150.jpeg 150w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/09\/WhatsApp-Image-2024-08-29-at-21.43.56-1-768x768.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/09\/WhatsApp-Image-2024-08-29-at-21.43.56-1-1536x1536.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/09\/WhatsApp-Image-2024-08-29-at-21.43.56-1-650x650.jpeg 650w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/09\/WhatsApp-Image-2024-08-29-at-21.43.56-1-1300x1300.jpeg 1300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/09\/WhatsApp-Image-2024-08-29-at-21.43.56-1-600x600.jpeg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/09\/WhatsApp-Image-2024-08-29-at-21.43.56-1-100x100.jpeg 100w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/09\/WhatsApp-Image-2024-08-29-at-21.43.56-1.jpeg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Heal with Inside flow\uff5c\u7d66\u9ad4\u614b\u7126\u616e\u7684\u4f60\uff1a\u4e00\u8d77\u7528\u6d41\u52d5\u64c1\u62b1\u8eab\u9ad4\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u4f60\u6709\u591a\u4e45\u6c92\u6709\u8ddf\u81ea\u5df1\u7684\u8eab\u9ad4\u597d\u597d\u5c0d\u8a71\u4e86\u5462\uff1f\u6216\u8005\u662f\u4f60\u60f3\u8981\uff0c\u537b\u4e0d\u77e5\u9053\u8981\u5982\u4f55\u8207\u81ea\u5df1\u7684\u8eab\u9ad4\u548c\u89e3\uff1f\u9084\u662f\u4f60\u4e00\u76f4\u8655\u5728\u9ad4\u614b\u7126\u616e\u4f46\u4e0d\u77e5\u5982\u4f55\u6539\u5584\u5462\uff1f<\/p><p>\u5728\u4eca\u5e74\u4e5d\u6708\uff0c\u6211\u5011\u9080\u8acbZia\u8001\u5e2b\u4e00\u8d77\u4f86\u5230\u53f0\u4e2d\uff0c\u5728\u9019\u500b\u708e\u708e\u590f\u65e5\u88e1\uff0c\u8209\u8fa6\u4e00\u5834\u8207 Inside Flow \u7d50\u5408\u7684\u6d41\u52d5\u76db\u5bb4\uff0c\u5c07\u5e36\u4f86\u4e00\u5834\u8207\u8eab\u9ad4\u7684\u6df1\u5ea6\u5c0d\u8a71\uff01\u5728\u9019\u88e1\uff0c\u4f60\u662f\u5b89\u5168\u7684\u3002\u6709\u5c08\u696d\u7684 Zia \u8001\u5e2b\u7d50\u5408\u97f3\u6a02\u8207\u6d41\u52d5\uff0c\u5229\u7528\u52d5\u614b\u51a5\u60f3\u5e6b\u52a9\u8eab\u5fc3\u5408\u4e00\uff0c\u655e\u958b\u81ea\u5df1\u7684\u5167\u5728\u2764\ufe0f\u200d<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%B4%BB%E5%8B%95%E8%B3%87%E8%A8%8A%E5%A0%B1%E5%90%8D%E5%84%AA%E6%83%A0\"><\/span>\u6d3b\u52d5\u8cc7\u8a0a\/\u5831\u540d\u512a\u60e0<span class=\"ez-toc-section-end\"><\/span><\/h3><ul class=\"wp-block-list\"><li>\u6d3b\u52d5\u65e5\u671f\uff1a2024\u5e749\u670822\u65e5\uff08\u65e5\uff09<\/li><li>\u6d3b\u52d5\u6642\u9593\uff1a14:00-16:30<\/li><li>\u6d3b\u52d5\u5730\u9ede\uff1a\u53f0\u4e2d\u5e02\u897f\u5c6f\u5340\uff08\u8a73\u7d30\u6d3b\u52d5\u5730\u9ede\u5c07\u6703\u65bc\u6d3b\u52d5\u524d\u7684\u884c\u524d\u901a\u77e5\u516c\u544a\uff09<\/li><li>\u6388\u8ab2\u8001\u5e2b\uff1a<a href=\"https:\/\/www.instagram.com\/zia___woo\/\" target=\"_blank\" rel=\"noreferrer noopener\">Zia<\/a>\u8001\u5e2b<\/li><li>\u5831\u540d\u512a\u60e0\uff1a\u65bc\u7d50\u5e33\u9801\u9762\u8f38\u5165\u300chealing\u300d\u53ef\u4eab\u512a\u60e0\u5831\u540d\u50f9<\/li><li>\u6d3b\u52d5\u5831\u540d\u9801\u9762\uff1a<a href=\"https:\/\/yogismove.com\/product\/healwithinsideflow\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u9023\u7d50<\/a><\/li><\/ul>","protected":false},"excerpt":{"rendered":"<p>\u5341\u5e74\u7fd2\u821e\u9577\u5927\u3001\u5341\u5e74\u9032\u5165\u91cd\u8a13\u5065\u8eab\/\u5065\u7f8e\u9818\u57df\uff0c\u4e00\u8def\u4ee5\u4f86\u4e0d\u65b7\u63a5\u53d7\u4e0d\u4e00\u6a23\u7684\u8eab\u6750\u6a19\u6e96\u8a55\u5224\uff0c\u4f7f 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