{"id":22154,"date":"2024-08-25T23:23:55","date_gmt":"2024-08-25T15:23:55","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=22154"},"modified":"2024-08-25T23:26:58","modified_gmt":"2024-08-25T15:26:58","slug":"wall-pilates","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2024\/08\/25\/wall-pilates\/","title":{"rendered":"\u300c\u7246\u76ae\u62c9\u63d0\u65af\u300d\u6b50\u7f8e\u6b63\u592f\uff1a\u6c92\u8fa6\u6cd5\u5929\u5929\u53bb\u4e0a\u5668\u68b0\u76ae\u62c9\u63d0\u65af\uff1f\u8a66\u8a66\u5728\u5bb6\u5c31\u80fd\u7df4\u7684 Wall Pilates"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-940343272\"><a href=\"https:\/\/oneyogaonline.com\/taichung-wheel-tt\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-10 at 18.21.21\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-300x113.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-1024x385.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-768x288.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-1536x577.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-600x225.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"601\"   \/><\/a><\/div><p><a href=\"https:\/\/helloyogis.com\/magazine\/2024\/01\/16\/pilates-reformer\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5668\u68b0\u76ae\u62c9\u63d0\u65af<\/a>\u9019\u4e9b\u5e74\u5728\u6e2f\u53f0\u6380\u8d77\u71b1\u6f6e\uff0c\u4f46\u8ab2\u7a0b\u8cbb\u7528\u6602\u8cb4\u3001\u56de\u5bb6\u5f8c\u53c8\u53d7\u9650\u6c92\u6709\u5668\u6750\u53ef\u4ee5\u6301\u7e8c\u7df4\u7fd2\uff0c\u56e0\u6b64\u6700\u8fd1\u6b50\u7f8e\u958b\u59cb\u6d41\u884c\u8d77\u4e00\u7a2e\u5168\u65b0\u7684\u904b\u52d5\u9078\u64c7\uff1a\u300c\u7246\u76ae\u62c9\u63d0\u65af\uff08Wall Pilates\uff09\u300d\uff0c\u53ea\u9700\u5229\u7528\u7c21\u55ae\u7684\u7246\u58c1\u5c31\u80fd\u9032\u884c\u76ae\u62c9\u63d0\u65af\uff0c\u7121\u8ad6\u662f\u4e0a\u73ed\u65cf\u6216\u662f\u5fd9\u788c\u7684\u5bb6\u5ead\u4e3b\u5a66\uff0c\u90fd\u80fd\u5728\u767e\u5fd9\u4e4b\u4e2d\u62bd\u51fa\u77ed\u66ab\u7684\u6642\u9593\uff0c\u5728\u5bb6\u8f15\u9b06\u5730\u5229\u7528\u7246\u76ae\u62c9\u63d0\u65af\u9032\u884c\u5f37\u5316\u6838\u5fc3\u808c\u7fa4\u7684\u52d5\u4f5c\u3002<\/p><p>\u5728\u9019\u7bc7\u6587\u7ae0\u4e2d\uff0c\u6211\u5011\u5c07\u8207\u4f60\u5206\u4eab\u4ec0\u9ebc\u662f\u7246\u76ae\u62c9\u63d0\u65af\uff08Wall Pilates\uff09\u3001\u7246\u76ae\u62c9\u63d0\u65af\u597d\u8655\u6709\u54ea\u4e9b\uff0c\u4ee5\u53ca\u63a8\u85a6\u4e00\u4e9b\u9069\u5408\u521d\u5b78\u8005\u7df4\u7fd2\u7684\u7246\u76ae\u62c9\u63d0\u65af\u52d5\u4f5c\u6559\u5b78\u5f71\u7247\uff0c\u8b93\u4f60\u53ef\u4ee5\u99ac\u4e0a\u9ad4\u9a57\u770b\u770b\u7246\u76ae\u62c9\u63d0\u65af\u662f\u4ec0\u9ebc\uff1a<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69e59967c37d5\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 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href=\"https:\/\/helloyogis.com\/magazine\/2024\/08\/25\/wall-pilates\/#%E7%B7%B4%E7%BF%92_%E7%89%86%E7%9A%AE%E6%8B%89%E6%8F%90%E6%96%AFWall_Pilates_%E5%A5%BD%E8%99%95%E6%9C%89%E5%93%AA%E4%BA%9B%EF%BC%9F\">\u7df4\u7fd2 \u7246\u76ae\u62c9\u63d0\u65afWall Pilates \u597d\u8655\u6709\u54ea\u4e9b\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/08\/25\/wall-pilates\/#%E9%81%A9%E5%90%88%E5%88%9D%E5%AD%B8%E8%80%85%E5%98%97%E8%A9%A6%E7%9A%84%E7%89%86%E7%9A%AE%E6%8B%89%E6%8F%90%E6%96%AF%E5%8B%95%E4%BD%9C%E6%95%99%E5%AD%B8%E5%BD%B1%E7%89%87%E6%8E%A8%E8%96%A6\">\u9069\u5408\u521d\u5b78\u8005\u5617\u8a66\u7684\u7246\u76ae\u62c9\u63d0\u65af\u52d5\u4f5c\u6559\u5b78\u5f71\u7247\u63a8\u85a6<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/08\/25\/wall-pilates\/#%E7%B7%B4%E7%BF%92_%E7%89%86%E7%9A%AE%E6%8B%89%E6%8F%90%E6%96%AFWall_Pilates_%E7%9A%84%E6%95%88%E6%9E%9C%E5%A5%BD%E5%97%8E%EF%BC%9F\">\u7df4\u7fd2 \u7246\u76ae\u62c9\u63d0\u65afWall Pilates \u7684\u6548\u679c\u597d\u55ce\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/08\/25\/wall-pilates\/#Hello_Yogis_%E4%B8%BB%E7%B7%A8Emily%E9%80%99%E6%A8%A3%E7%9C%8B\">Hello Yogis \u4e3b\u7de8Emily\u9019\u6a23\u770b<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%BB%80%E9%BA%BC%E6%98%AF_%E7%89%86%E7%9A%AE%E6%8B%89%E6%8F%90%E6%96%AFWall_Pilates%EF%BC%9F\"><\/span>\u4ec0\u9ebc\u662f \u7246\u76ae\u62c9\u63d0\u65afWall Pilates\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-video\"><video controls src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/08\/An98t1t3Pl-2EVJXOtsDG13mc5dqDVHWD-pxFzgy-q_ni60YfpQIZkJ6w0a8QLrhqN9l9dDylbX_W7yFl3hZSF5i.mp4\"><\/video><figcaption>credit by <a href=\"https:\/\/www.instagram.com\/rachelsfitpilates\/\" target=\"_blank\" rel=\"noreferrer noopener\">rachelsfitpilates<\/a><\/figcaption><\/figure><p>\u7246\u76ae\u62c9\u63d0\u65af\u662f\u5f9e\u7d93\u5178\u7684<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/07\/19\/pliates-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u76ae\u62c9\u63d0\u65af<\/a>\u7df4\u7fd2\u65b9\u6cd5\u5ef6\u4f38\u8a2d\u8a08\u7684\u65b0\u578b\u614b\u76ae\u62c9\u63d0\u65af\u904b\u52d5\uff0c\u900f\u904e\u4f7f\u7528\u7246\u58c1\u7684\u652f\u6490\u548c\u963b\u529b\u4f86\u589e\u5f37\u9ad4\u529b\u548c\u9748\u6d3b\u6027\u7b49\uff0c\u4e0d\u9700\u8981\u4f7f\u7528\u984d\u5916\u7684\u5668\u68b0\u6216\u662f\u5f48\u529b\u7e69\u7b49\u8f14\u5177\uff0c\u53ea\u9700\u8981\u6709\u4e00\u6247\u7246\u58c1\u5373\u53ef\u958b\u59cb\uff0c\u4e14\u540c\u6a23\u53ef\u4ee5\u6709\u6548\u935b\u934a\uff0c\u53ef\u4ee5\u8a13\u7df4\u5230\u6b63\u78ba\u7684\u90e8\u4f4d\u3002\u9019\u7a2e\u4fbf\u5229\u6027\u4f7f\u7246\u76ae\u62c9\u63d0\u65af\u8fc5\u901f\u5ee3\u53d7\u6b61\u8fce\uff0c\u6709\u8d8a\u4f86\u8d8a\u591a\u4eba\u9078\u64c7\u6295\u5165\u7df4\u7fd2\u7246\u76ae\u62c9\u63d0\u65af\u7684\u884c\u5217\uff01<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%B7%B4%E7%BF%92_%E7%89%86%E7%9A%AE%E6%8B%89%E6%8F%90%E6%96%AFWall_Pilates_%E5%A5%BD%E8%99%95%E6%9C%89%E5%93%AA%E4%BA%9B%EF%BC%9F\"><\/span>\u7df4\u7fd2 \u7246\u76ae\u62c9\u63d0\u65afWall Pilates \u597d\u8655\u6709\u54ea\u4e9b\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2><p>1. \u63d0\u9ad8\u8eab\u9ad4\u529b\u91cf\u548c\u9748\u6d3b\u6027<\/p><p>2. \u589e\u52a0\u6838\u5fc3\u7a69\u5b9a\u6027<\/p><p>3. \u63d0\u5347\u8eab\u9ad4\u89ba\u5bdf\u529b\u8207\u63a7\u5236\u529b<\/p><div class=\"hello-15-p\" id=\"hello-1988291596\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>4. \u6539\u5584\u59ff\u52e2\u548c\u9ad4\u614b<\/p><p>5. \u96f6\u9580\u6abb\u3001\u9069\u5408\u521d\u5b78\u8005\u5617\u8a66<\/p><p>\u7246\u76ae\u62c9\u63d0\u65af\u597d\u8655\u5305\u542b\u4e86\u5927\u90e8\u5206\u76ae\u62c9\u63d0\u65af\u904b\u52d5\u7686\u6709\u7684\u512a\u9ede\uff0c\u50cf\u662f\u53ef\u4ee5\u63d0\u5347\u5c0d\u8eab\u9ad4\u7684\u63a7\u5236\u529b\u8207\u6838\u5fc3\u808c\u7fa4\u529b\u91cf\uff0c\u85c9\u6b64\u5e6b\u52a9\u6211\u5011\u4fdd\u8b77\u5668\u5b98\u3001\u6e1b\u5c11\u904b\u52d5\u53d7\u50b7\u7684\u98a8\u96aa\uff0c\u5728\u65e5\u5e38\u751f\u6d3b\u4e2d\u6d3b\u52d5\u4e5f\u6703\u66f4\u9748\u6d3b\u3002\u6b64\u5916\uff0c\u7246\u76ae\u62c9\u63d0\u65af\u4e0d\u9700\u8981\u8cfc\u8cb7\u592a\u591a\u8f14\u5177\u6216\u662f\u50cf\u5668\u68b0\u76ae\u62c9\u63d0\u65af\u4e00\u6a23\u5f97\u5230\u6559\u5ba4\u4e0a\u8ab2\uff0c\u5728\u5bb6\u4e5f\u80fd\u7c21\u6613\u7df4\u7fd2\uff0c\u66f4\u52a0\u9069\u5408\u60f3\u8981\u5148\u5617\u8a66\u770b\u770b\u76ae\u62c9\u63d0\u65af\u9019\u9805\u904b\u52d5\u7684\u4eba\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%81%A9%E5%90%88%E5%88%9D%E5%AD%B8%E8%80%85%E5%98%97%E8%A9%A6%E7%9A%84%E7%89%86%E7%9A%AE%E6%8B%89%E6%8F%90%E6%96%AF%E5%8B%95%E4%BD%9C%E6%95%99%E5%AD%B8%E5%BD%B1%E7%89%87%E6%8E%A8%E8%96%A6\"><\/span>\u9069\u5408\u521d\u5b78\u8005\u5617\u8a66\u7684\u7246\u76ae\u62c9\u63d0\u65af\u52d5\u4f5c\u6559\u5b78\u5f71\u7247\u63a8\u85a6<span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-video\"><video controls src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/08\/An-4j_HUZluMK29O4KrX72L3cItuaOEMemc0yC2tt0yMDfCOoVus7unEixjquTYoPoIiIIdpUS3WaAgxL4WwkAkr.mp4\"><\/video><figcaption>credit by <a href=\"https:\/\/www.instagram.com\/rachelsfitpilates\/\" target=\"_blank\" rel=\"noreferrer noopener\">rachelsfitpilates<\/a><\/figcaption><\/figure><p><a href=\"https:\/\/www.youtube.com\/@rachelsfitpilates\" target=\"_blank\" rel=\"noreferrer noopener\">Rachel<\/a>\u662f\u4e00\u4f4d\u5728YouTube \u983b\u9053\u4e0a\u64c1\u6709\u8d85\u904e 68 \u842c\u7c89\u7d72\u8a02\u95b1\u7684\u76ae\u62c9\u63d0\u65af\u8001\u5e2b\uff0c\u5728\u5979\u7684\u983b\u9053\u4e2d\u63d0\u4f9b\u4e00\u7cfb\u5217\u4e0d\u540c\u76ae\u62c9\u63d0\u65af\u7684\u6559\u5b78\u5167\u5bb9\uff0c\u800c\u5728\u9019\u773e\u591a\u7684\u5f71\u7247\u4e4b\u4e2d\uff0c\u6709\u4e00\u7cfb\u5217\u8a2d\u8a08\u7d66\u521d\u5b78\u8005\u7df4\u7fd2\u7684\u7246\u76ae\u62c9\u63d0\u65af\u5167\u5bb9<a href=\"https:\/\/www.youtube.com\/playlist?list=PL6F8elYp4eOGY-MIwSZiGWCazK7Tf2tLz\" target=\"_blank\" rel=\"noreferrer noopener\">\u300a28 Day Wall Pilates Challenge for Beginners\u300b<\/a>\uff0c\u9019\u500b\u70ba\u671f 28 \u5929\u7684\u514d\u8cbb\u7246\u76ae\u62c9\u63d0\u65af\u6311\u6230\uff0c\u5c07\u5305\u542b\u7246\u76ae\u62c9\u63d0\u65af\u5168\u8eab\u904b\u52d5\u3001\u7246\u76ae\u62c9\u63d0\u65af\u8179\u90e8\u904b\u52d5\u3001\u7246\u76ae\u62c9\u63d0\u65af\u5168\u8eab\u8ca0\u91cd\u904b\u52d5\u8207\u7246\u76ae\u62c9\u63d0\u65af\u7121\u5668\u68b0\u935b\u934a\uff0c\u9019\u4e9b\u4ea4\u53c9\u8a13\u7df4\u9664\u4e86\u5c0d\u65bc\u4e00\u822c\u5927\u773e\u6709\u76ca\u5916\uff0c\u4e5f\u5f88\u9069\u5408\u821e\u8005\u3001\u904b\u52d5\u54e1\u3001\u745c\u73c8\u7df4\u7fd2\u8005\u5011\u4f86\u589e\u5f37\u9ad4\u80fd\u7d20\u8cea\u3002<\/p><div class=\"hello-content-4\" id=\"hello-1037717181\"><a href=\"https:\/\/oneyogaonline.com\/personality-test-ryt200\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-14 at 16.02.00\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%B7%B4%E7%BF%92_%E7%89%86%E7%9A%AE%E6%8B%89%E6%8F%90%E6%96%AFWall_Pilates_%E7%9A%84%E6%95%88%E6%9E%9C%E5%A5%BD%E5%97%8E%EF%BC%9F\"><\/span>\u7df4\u7fd2 \u7246\u76ae\u62c9\u63d0\u65afWall Pilates \u7684\u6548\u679c\u597d\u55ce\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u6700\u5f8c\uff0c\u4e5f\u662f\u8a31\u591a\u4eba\u95dc\u5fc3\u7684\uff1a\u300c\u7df4\u7fd2 \u7246\u76ae\u62c9\u63d0\u65afWall Pilates \u7684\u6548\u679c\u597d\u55ce\uff1f\u300d\u96d6\u7136\u4e0a\u8ff0\u6211\u5011\u63d0\u53ca\u4e86\u4e00\u4e9b\u95dc\u65bc\u7246\u76ae\u62c9\u63d0\u65af\u7684\u597d\u8655\uff0c\u4e0d\u904e\u5176\u5be6\u9019\u9805\u904b\u52d5\u4e5f\u53d7\u5230\u4e00\u4e9b\u5c08\u696d\u4eba\u58eb\u7684\u6279\u8a55\uff0c\u56e0\u70ba\u4ed6\u5011\u8a8d\u70ba\u5728\u505a\u7246\u76ae\u62c9\u63d0\u65af\u6642\u53ef\u80fd\u904e\u65bc\u4f9d\u8cf4\u7246\u58c1\uff0c\u800c\u964d\u4f4e\u6838\u5fc3\u53c3\u8207\u548c\u7a69\u5b9a\u6027\uff0c\u8207\u50b3\u7d71\u76ae\u62c9\u63d0\u65af\u6216\u5668\u68b0\u76ae\u62c9\u63d0\u65af\u76f8\u6bd4\uff0c\u53ef\u80fd\u5c0e\u81f4\u808c\u8089\u935b\u934a\u6548\u679c\u4e0d\u4f73\u3002\u4e14\u7db2\u8def\u4e0a\u5927\u91cf\u51fa\u73fe\u7684\u7246\u76ae\u62c9\u63d0\u65af\u6559\u5b78\u5f71\u7247\u4e5f\u53ef\u80fd\u904e\u65bc\u6e1b\u7701\u7d30\u7bc0\uff0c\u8b93\u5f9e\u672a\u63a5\u89f8\u904e\u76ae\u62c9\u63d0\u65af\u7684\u4eba\u53ef\u80fd\u932f\u8aa4\u7df4\u7fd2\uff0c\u56e0\u6b64\u62b1\u6301\u8457\u64d4\u6182\u3002<\/p><figure class=\"wp-block-video\"><video controls src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/08\/An9louBjgaR5U-FamNzvzkEIODiGnJrs-HYl5UFkICqgfwzVkLQpNYns_BcYKcdz0LX1TppHzISjSaVcjtZBY7df.mp4\"><\/video><figcaption>credit by <a href=\"https:\/\/www.instagram.com\/rachelsfitpilates\/\" target=\"_blank\" rel=\"noreferrer noopener\">rachelsfitpilates<\/a><\/figcaption><\/figure><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Hello_Yogis_%E4%B8%BB%E7%B7%A8Emily%E9%80%99%E6%A8%A3%E7%9C%8B\"><\/span>Hello Yogis \u4e3b\u7de8Emily\u9019\u6a23\u770b<span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u89aa\u8eab\u7df4\u904e\u588a\u4e0a\u76ae\u62c9\u63d0\u65af\u8207\u5668\u68b0\u76ae\u62c9\u63d0\u65af\uff0c\u6703\u767c\u73fe\u904b\u7528\u5668\u68b0\u8f14\u52a9\u771f\u7684\u53ef\u4ee5\u6bd4\u8f03\u80fd\u5920\u627e\u5230\u6df1\u5c64\u808c\u8089\u7684\u767c\u529b\u90e8\u4f4d\uff0c\u5728\u540c\u6a23\u7684\u8a13\u7df4\u6642\u9593\u9054\u5230\u66f4\u6709\u6548\u7684\u935b\u934a\u3002\u4f46\u5668\u68b0\u76ae\u62c9\u63d0\u65af\u7684\u5165\u9580\u9580\u6abb\u4e5f\u7684\u78ba\u76f8\u5c0d\u8f03\u9ad8\uff0c\u9664\u4e86\u9577\u6642\u9593\u5b78\u7fd2\u7684\u8ab2\u8cbb\u4e26\u975e\u6240\u6709\u4eba\u90fd\u80fd\u8ca0\u64d4\uff0c\u6642\u9593\u9700\u8981\u914d\u5408\u8001\u5e2b\u3001\u958b\u8ab2\u7684\u6642\u6bb5\uff0c\u4e5f\u8b93\u6301\u7e8c\u7df4\u7fd2\u5668\u68b0\u76ae\u62c9\u63d0\u65af\u7684\u96e3\u5ea6\u589e\u52a0\u3002<\/p><p>\u6211\u76f8\u4fe1\u4efb\u4f55\u904b\u52d5\u6700\u91cd\u8981\u7684\u90fd\u662f\u81ea\u5df1\u6709\u610f\u8b58\u5730\u7df4\u7fd2\uff0c\u7246\u76ae\u62c9\u63d0\u65af\u4f5c\u70ba\u76ae\u62c9\u63d0\u65af\u7684\u4e00\u7a2e\uff0c\u76f8\u4fe1\u53ea\u8981\u9075\u5f9e\u76ae\u62c9\u63d0\u65af\u7684\u7df4\u7fd2\u6cd5\u5247\uff0c\u540c\u6a23\u5c08\u6ce8\u300c\u5c08\u6ce8\u3001\u547c\u5438\u3001\u6838\u5fc3\u3001\u63a7\u5236\u3001\u7cbe\u78ba\u8207\u6d41\u66a2\u300d\u4e5f\u53ef\u80fd\u662f\u500b\u5c45\u5bb6\u904b\u52d5\u7684\u597d\u9078\u64c7\uff01\u5982\u679c\u771f\u7684\u5c0d\u65bc\u76ae\u62c9\u63d0\u65af\u4e0d\u719f\u6089\u7684\u8a71\uff0c\u4e5f\u53ef\u4ee5\u5148\u53bb\u4e0a\u5e7e\u5802\u588a\u4e0a\u76ae\u62c9\u63d0\u65af\u8ab2\u7a0b\uff0c\u5c0d\u65bc\u9019\u9805\u904b\u52d5\u6709\u57fa\u790e\u8a8d\u8b58\u518d\u4f86\u5617\u8a66\u7246\u76ae\u62c9\u63d0\u65af\u4e5f\u4e0d\u9072\u3002<\/p><p><\/p><p>\u60f3\u8207\u66f4\u591a\u745c\u73c8\u7df4\u7fd2\u8005\u4e00\u8d77\u8a0e\u8ad6\u745c\u73c8\u76f8\u95dc\u8a71\u984c\u55ce\uff1f\u60f3\u5b9a\u671f\u6536\u5230 Hello Yogis \u6700\u65b0\u6d3b\u52d5\u8cc7\u8a0a\u8207\u7cbe\u9078\u6587\u7ae0\u55ce\uff1f\u6b61\u8fce\u8a02\u95b1 Hello Yogis \u96fb\u5b50\u5831\u8207\u52a0\u5165 LINE \u793e\u7fa4\uff0c\u4e00\u8d77\u804a\u804a\u6bcf\u65e5\u745c\u73c8\u8a71\u984c\u3001\u7372\u53d6\u6700\u65b0\u6d88\u606f\u5427\uff01<\/p><p>\u8a02\u95b1 Hello Yogis \u6703\u54e1\uff1a<a href=\"http:\/\/helloyogis.info\/5vsmbd\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/helloyogis.info\/5vsmbd<\/a><\/p><p>\u8a02\u95b1\u96fb\u5b50\u5831\uff1a<a href=\"http:\/\/helloyogis.info\/5qppuu\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/helloyogis.info\/5qppuu<\/a><\/p><p><\/p><p>Cover photo credit by<a href=\"https:\/\/www.pinterest.com\/pin\/68961438046342021\/\" target=\"_blank\" rel=\"noreferrer noopener\"> Pinterest<\/a><\/p><div style=\"height:5px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><hr class=\"wp-block-separator\" \/><p>\u3002\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2024\/06\/26\/taipei-equipment-pilates\/\" target=\"_blank\" rel=\"noreferrer noopener\">HY\u7279\u6d3e\u54e1\u5be6\u5730\u8a55\u6bd4\uff1a4 \u9593\u53f0\u5317\u5668\u68b0\u76ae\u62c9\u63d0\u65af\u6559\u5ba4\u63a8\u85a6\uff0c\u4e00\u5c0d\u4e00\u3001\u96d9\u4eba\u5faa\u74b0\u3001\u5668\u68b0\u76ae\u62c9\u63d0\u65af\u5718\u8ab2\u90fd\u6709<\/a><\/p><p>\u3002\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/12\/06\/gyrotonic\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u4ec0\u9ebc\u662f\u79aa\u67d4\uff1f\u5b6b\u85dd\u73cd\u4e5f\u760b\u72c2\uff01\u4e00\u8d77\u4f86\u770b\u770b\u79aa\u67d4\u3001\u745c\u73c8\u548c\u76ae\u62c9\u63d0\u65af\u7684\u5dee\u7570<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u5668\u68b0\u76ae\u62c9\u63d0\u65af\u662f\u8fd1\u5e7e\u5e74\u76f8\u7576\u6d41\u884c\u7684\u9ad8\u6548\u7387\u904b\u52d5\uff0c\u4f46\u53d7\u9650\u65bc\u5668\u6750\uff0c\u4e00\u822c\u4eba\u5f88\u96e3\u5728\u5bb6\u81ea\u4e3b\u7df4\u7fd2\uff0c\u4e5f\u56e0\u6b64\u8fd1\u671f\u5728\u6b50\u7f8e\u958b\u59cb\u6d41\u884c\u4e00\u7a2e\u7a31\u4e4b\u70ba\u300c\u7246\u76ae\u62c9\u63d0\u65af\uff08Wall Pilates  \uff09\u300d\u7684\u7df4\u7fd2\u65b9\u5f0f\uff0c\u900f\u904e\u4f7f\u7528\u7246\u58c1\u7684\u652f\u6490\u548c\u963b\u529b\u4f86\u589e\u5f37\u9ad4\u529b\u8207\u9748\u6d3b\u6027\u7b49\uff01\u672c\u7bc7\u5c07\u6703\u4ecb\u7d39\u4ec0\u9ebc\u662f\u7246\u76ae\u62c9\u63d0\u65af\u4ee5\u53ca\u7df4\u7fd2\u7246\u76ae\u62c9\u63d0\u65af\u6709\u4ec0\u9ebc\u597d\u8655\uff0c\u4e26\u63a8\u85a6\u7246\u76ae\u62c9\u63d0\u65af\u7684\u7df4\u7fd2\u52d5\u4f5c\u5f71\u7247&#8230;&#8230;<\/p>\n","protected":false},"author":7,"featured_media":22159,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[265,264],"tags":[130,291],"class_list":["post-22154","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga-lifestyle","category-news","tag-new","tag-pilates"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/22154","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=22154"}],"version-history":[{"count":3,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/22154\/revisions"}],"predecessor-version":[{"id":22164,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/22154\/revisions\/22164"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/22159"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=22154"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=22154"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=22154"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}