{"id":22087,"date":"2024-08-16T15:00:43","date_gmt":"2024-08-16T07:00:43","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=22087"},"modified":"2025-08-13T14:09:36","modified_gmt":"2025-08-13T06:09:36","slug":"bikram-yoga","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2024\/08\/16\/bikram-yoga\/","title":{"rendered":"\u5f9e\u6975\u5ea6\u6d41\u884c\u5230\u9ad8\u5ea6\u722d\u8b70\uff1a\u8a8d\u8b58\u300c\u71b1\u745c\u73c8\u300d\u2014\u2014\u5728\u9ad8\u9054 40\u02daC \u7684\u74b0\u5883\u4e0b\u7df4\u7fd2\u7684\u745c\u73c8\u6d3e\u5225"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-1391918557\"><a href=\"https:\/\/oneyogaonline.com\/taichung-wheel-tt\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-10 at 18.21.21\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-300x113.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-1024x385.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-768x288.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-1536x577.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-600x225.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"601\"   \/><\/a><\/div><p>\u708e\u708e\u590f\u65e5\uff0c\u6c92\u505a\u4ec0\u9ebc\u5c31\u6eff\u8eab\u5927\u6c57\u8b93\u4f60\u56f0\u64fe\u4e0d\u5df2\u55ce\uff1f\u7136\u800c\u4f60\u77e5\u9053\u55ce\uff1f\u5728\u745c\u73c8\u6d41\u6d3e\u4e2d\u6709\u4e00\u7a2e\u7a31\u4f5c\u300c\u71b1\u745c\u73c8\uff08\u82f1\u6587\uff1aBikram Yoga\uff09\u300d\u7684\u6d3e\u5225\uff0c\u5c31\u662f\u5e0c\u671b\u80fd\u5920\u9054\u5230\u5927\u6c57\u6dcb\u7055\u7684\u7df4\u7fd2\u6210\u679c\uff0c\u7121\u8ad6\u662f\u5728\u51ac\u5929\u9084\u662f\u590f\u5929\uff0c\u71b1\u745c\u73c8\u7684\u7df4\u7fd2\u8005\u7686\u6703\u5728\u9ad8\u6eab\u7684\u74b0\u5883\u4e0b\u9032\u884c\u7df4\u7fd2\uff0c\u56e0\u6b64\u5728\u570b\u5916\u8a31\u591a\u71b1\u745c\u73c8\u7df4\u7fd2\u8005\u4e5f\u7fd2\u6163\u7a7f\u8457\u6cf3\u88dd\u6216\u662f\u5e03\u6599\u8f03\u5c11\u7684\u745c\u73c8\u670d\u7df4\u7fd2\u3002<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69e5679b2199b\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 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href=\"https:\/\/helloyogis.com\/magazine\/2024\/08\/16\/bikram-yoga\/#%E7%86%B1%E7%91%9C%E7%8F%88%E7%9A%84%E5%A5%BD%E8%99%95%E8%88%87%E5%BB%BA%E8%AD%B0%E7%B7%B4%E7%BF%92%E9%A0%BB%E7%8E%87\">\u71b1\u745c\u73c8\u7684\u597d\u8655\u8207\u5efa\u8b70\u7df4\u7fd2\u983b\u7387<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/08\/16\/bikram-yoga\/#%E7%B7%B4%E7%BF%92%E7%86%B1%E7%91%9C%E7%8F%88%E7%9A%84%E7%A9%BF%E8%91%97%E8%88%87%E6%B3%A8%E6%84%8F%E4%BA%8B%E9%A0%85\">\u7df4\u7fd2\u71b1\u745c\u73c8\u7684\u7a7f\u8457\u8207\u6ce8\u610f\u4e8b\u9805<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/08\/16\/bikram-yoga\/#%E6%9B%BE%E6%8D%B2%E5%85%A5%E6%80%A7%E4%BE%B5%E9%A2%A8%E6%B3%A2%EF%BC%9A%E6%A5%B5%E5%85%B7%E7%88%AD%E8%AD%B0%E7%9A%84%E7%86%B1%E7%91%9C%E7%8F%88%E5%89%B5%E8%BE%A6%E4%BA%BA\">\u66fe\u6372\u5165\u6027\u4fb5\u98a8\u6ce2\uff1a\u6975\u5177\u722d\u8b70\u7684\u71b1\u745c\u73c8\u5275\u8fa6\u4eba<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%BB%80%E9%BA%BC%E6%98%AF%E7%86%B1%E7%91%9C%E7%8F%88%EF%BC%9F\"><\/span><strong>\u4ec0\u9ebc\u662f\u71b1\u745c\u73c8\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u71b1\u745c\u73c8\u662f\u7531<a href=\"https:\/\/bikramyoga.com\" target=\"_blank\" rel=\"noreferrer noopener\"> Bikram Choudhury<\/a> \u57281970\u5e74\u4ee3\u6240\u5275\u7acb\u7684\u4e00\u7a2e\u745c\u73c8\u6d3e\u5225\uff0c\u9019\u500b\u6d3e\u5225\u9664\u4e86\u6709\u898f\u5b9a\u7684\u5e8f\u5217\u5167\u5bb9\u5916\uff0c\u9084\u5fc5\u9808\u5728\u6eab\u5ea6\u7d04\u651d\u6c0f40\u5ea6\uff08\u83ef\u6c0f105\u5ea6 \uff09\u3001\u6fd5\u5ea6\u70ba 40% \u7684\u74b0\u5883\u4e0b\u7df4\u7fd2\u3002\u71b1\u745c\u73c8\u5275\u7acb\u4e4b\u5f8c\uff0c\u4e0d\u4e45\u5c31\u5728\u7f8e\u570b\u5927\u70ba\u6d41\u884c\uff0c Bikram \u5728\u6bd4\u4f5b\u5229\u5c71\u838a\u958b\u8a2d\u4e86\u4ed6\u7684\u7b2c\u4e00\u5bb6\u5de5\u4f5c\u5ba4\uff0c\u5438\u5f15\u4e86\u8a31\u591a\u7df4\u7fd2\u8005\u524d\u5f80\u671d\u8056\u7df4\u7fd2\uff0c\u4e5f\u9678\u7e8c\u5728\u975e\u6d32\u3001\u7f8e\u6d32\u3001\u4e9e\u6d32\u3001\u6b50\u6d32\u548c\u6fb3\u6d32\u7b49\u5404\u5927\u6d32\u64f4\u5c55\u64da\u9ede\u3002<\/p><figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/08\/27580643_691498407907133_4682991318878650368_n-1024x683.jpg\" alt=\"\" class=\"wp-image-22088\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/08\/27580643_691498407907133_4682991318878650368_n-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/08\/27580643_691498407907133_4682991318878650368_n-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/08\/27580643_691498407907133_4682991318878650368_n-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/08\/27580643_691498407907133_4682991318878650368_n-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/08\/27580643_691498407907133_4682991318878650368_n.jpg 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><p>Photo credit by<a href=\"https:\/\/www.instagram.com\/bikramyoga\/\" target=\"_blank\" rel=\"noreferrer noopener\"> bikramyoga@IG<\/a><\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%86%B1%E7%91%9C%E7%8F%88%E5%BA%8F%E5%88%97%E7%B5%84%E6%88%90\"><\/span><strong>\u71b1\u745c\u73c8\u5e8f\u5217\u7d44\u6210<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u71b1\u745c\u73c8\u7684\u5e8f\u5217\u7df4\u7fd2\u9577\u9054 90 \u5206\u9418\uff0c\u7531\u4e00\u7cfb\u5217 26 \u500b\u59ff\u52e2\u548c 2 \u6b21\u547c\u5438\u7df4\u7fd2\u7d44\u6210\uff0c\u5f9e\u7ad9\u59ff\u9032\u884c\u6df1\u547c\u5438\u8abf\u606f\u958b\u59cb\u7df4\u7fd2\uff0c\u7136\u5f8c\u662f 12 \u500b\u7ad9\u7acb\u9ad4\u5f0f\u8207 12 \u500b\u5730\u677f\u9ad4\u5f0f\uff0c\u6700\u5f8c\u518d\u4f86\u5230\u7d50\u5c3e\u7684\u547c\u5438\u8abf\u606f\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%86%B1%E7%91%9C%E7%8F%88%E7%9A%84%E5%A5%BD%E8%99%95%E8%88%87%E5%BB%BA%E8%AD%B0%E7%B7%B4%E7%BF%92%E9%A0%BB%E7%8E%87\"><\/span><strong>\u71b1\u745c\u73c8\u7684\u597d\u8655\u8207\u5efa\u8b70\u7df4\u7fd2\u983b\u7387<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u71b1\u745c\u73c8\u7684\u597d\u8655\u6709\u8a31\u591a\uff0c\u6700\u986f\u8457\u7684\u662f\u7531\u65bc\u5728\u9ad8\u6eab\u7684\u74b0\u5883\u4e0b\u7df4\u7fd2\uff0c\u80fd\u4f7f\u808c\u8089\u66f4\u5bb9\u6613\u653e\u9b06\uff0c\u8b93\u7df4\u7fd2\u8005\u53ef\u4ee5\u9032\u5165\u6df1\u5c64\u7684\u9ad4\u5f0f\u7df4\u7fd2\u8207\u63d0\u5347\u9748\u6d3b\u6027\uff0c\u6b64\u5916\u4e5f\u53ef\u4ee5\u85c9\u6b64\u63d0\u5347\u547c\u5438\u5fc3\u5f8b\u3001\u5927\u91cf\u6392\u6c57\uff0c\u4f86\u4fc3\u9032\u5fc3\u8840\u7ba1\u5065\u5eb7\u8207\u9ad4\u5167\u6392\u6bd2\u3002\u53e6\u4e00\u65b9\u9762\uff0c\u6709\u4e9b\u4eba\u8a8d\u70ba\u5728\u708e\u71b1\u7684\u74b0\u5883\u7df4\u7fd2\u71b1\u745c\u73c8\uff0c\u80fd\u4f7f\u982d\u8166\u4fdd\u6301\u66f4\u52a0\u6e05\u9192\uff0c\u6d88\u9664\u75b2\u52de\u3001\u63d0\u5347\u5c08\u6ce8\u529b\u3001\u8b93\u60c5\u7dd2\u7a69\u5b9a\u3002<\/p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/08\/35001448_1024060577760813_7588565866040524800_n-1024x683.jpg\" alt=\"\" class=\"wp-image-22089\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/08\/35001448_1024060577760813_7588565866040524800_n-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/08\/35001448_1024060577760813_7588565866040524800_n-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/08\/35001448_1024060577760813_7588565866040524800_n-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/08\/35001448_1024060577760813_7588565866040524800_n-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/08\/35001448_1024060577760813_7588565866040524800_n.jpg 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by <a href=\"https:\/\/www.instagram.com\/p\/Bj_Xw6ghrrz\/\" target=\"_blank\" rel=\"noreferrer noopener\">bikramyoga@IG<\/a><\/figcaption><\/figure><p>\u4e00\u822c\u4f86\u8aaa\uff0c\u5728\u7406\u60f3\u60c5\u6cc1\u4e0b\u6703\u5efa\u8b70\u6bcf\u9031\u7df4\u7fd2\u71b1\u745c\u73c8\u4e09\u5230\u56db\u6b21\uff0c\u80fd\u5920\u66f4\u986f\u8457\u611f\u53d7\u5230\u71b1\u745c\u73c8\u7684\u597d\u8655\u3002\u4f46\u5982\u679c\u7121\u6cd5\u7684\u8a71\uff0c\u4e00\u9031\u7df4\u7fd2\u4e8c\u81f3\u4e09\u6b21\u71b1\u745c\u73c8\u4e5f\u5f88\u4e0d\u932f\uff0c\u6700\u91cd\u8981\u7684\u662f\u5fc5\u9808\u6301\u7e8c\u7df4\u7fd2\uff01<\/p><div class=\"hello-15-p\" id=\"hello-2837020293\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%B7%B4%E7%BF%92%E7%86%B1%E7%91%9C%E7%8F%88%E7%9A%84%E7%A9%BF%E8%91%97%E8%88%87%E6%B3%A8%E6%84%8F%E4%BA%8B%E9%A0%85\"><\/span><strong>\u7df4\u7fd2\u71b1\u745c\u73c8\u7684\u7a7f\u8457\u8207\u6ce8\u610f\u4e8b\u9805<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u7531\u65bc\u71b1\u745c\u73c8\u7684\u7df4\u7fd2\u74b0\u5883\u70ba\u9ad8\u65bc\u5e73\u6642\u751f\u6d3b\u7684\u74b0\u5883\uff0c\u56e0\u6b64\u9700\u8981\u7279\u5225\u7559\u610f\u7df4\u7fd2\u6642\u7684\u5b89\u5168\u554f\u984c\uff0c\u5728\u7df4\u7fd2\u524d\u3001\u4e2d\u3001\u5f8c\u5145\u5206\u88dc\u6c34\uff0c\u4ee5\u7dad\u6301\u8eab\u9ad4\u6c34\u5206\u5e73\u8861\uff0c\u505a\u71b1\u745c\u73c8\u7a7f\u8457\u7684\u8863\u7269\u4e5f\u4e0d\u5b9c\u904e\u5ea6\u539a\u91cd\u3002\u4e14\u5728\u525b\u958b\u59cb\u7df4\u7fd2\u6642\uff0c\u52d5\u4f5c\u4e0d\u5b9c\u904e\u5ea6\u6025\u8e81\uff0c\u76e1\u91cf\u5faa\u5e8f\u6f38\u9032\u8b93\u8eab\u9ad4\u9010\u6b65\u9069\u61c9\u9ad8\u6eab\u3002\u5982\u679c\u8eab\u9ad4\u6709\u7279\u6b8a\u72c0\u6cc1\u6216\u70ba\u5b55\u5a66\uff0c\u4e5f\u61c9\u8a72\u5728\u5c08\u696d\u745c\u73c8\u8001\u5e2b\u7684\u5f15\u5c0e\u4e0b\u9032\u884c\u71b1\u745c\u73c8\u7df4\u7fd2\uff0c\u82e5\u904e\u7a0b\u4e2d\u611f\u5230\u4efb\u4f55\u4e0d\u9069\uff0c\u61c9\u8a72\u7acb\u5373\u505c\u6b62\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%9B%BE%E6%8D%B2%E5%85%A5%E6%80%A7%E4%BE%B5%E9%A2%A8%E6%B3%A2%EF%BC%9A%E6%A5%B5%E5%85%B7%E7%88%AD%E8%AD%B0%E7%9A%84%E7%86%B1%E7%91%9C%E7%8F%88%E5%89%B5%E8%BE%A6%E4%BA%BA\"><\/span><strong>\u66fe\u6372\u5165\u6027\u4fb5\u98a8\u6ce2\uff1a\u6975\u5177\u722d\u8b70\u7684\u71b1\u745c\u73c8\u5275\u8fa6\u4eba<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/08\/FotoJet-2024-08-16T142824.676-1024x768.jpg\" alt=\"\" class=\"wp-image-22090\" width=\"1100\" height=\"825\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/08\/FotoJet-2024-08-16T142824.676-1024x768.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/08\/FotoJet-2024-08-16T142824.676-300x225.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/08\/FotoJet-2024-08-16T142824.676-768x576.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/08\/FotoJet-2024-08-16T142824.676-1536x1152.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/08\/FotoJet-2024-08-16T142824.676-600x450.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/08\/FotoJet-2024-08-16T142824.676.jpg 1600w\" sizes=\"(max-width: 1100px) 100vw, 1100px\" \/><figcaption>Photo credit by<a href=\"https:\/\/www.instagram.com\/bikramyoga\/\" target=\"_blank\" rel=\"noopener\"> bikramyoga@IG<\/a><\/figcaption><\/figure><p>\u5728\u8a8d\u8b58\u95dc\u65bc\u71b1\u745c\u73c8\u7684\u57fa\u790e\u4ecb\u7d39\u4e4b\u5f8c\uff0c\u6700\u5f8c\u8b93\u6211\u5011\u4f86\u8ac7\u8ac7\u70ba\u4ec0\u9ebc\u71b1\u745c\u73c8\u6975\u5177\u722d\u8b70\u3002\u9019\u662f\u56e0\u70ba\u71b1\u745c\u73c8\u7684\u5275\u8fa6\u4eba Bikram \u66fe\u6372\u5165\u4e00\u7cfb\u5217\u6027\u4fb5\u72af\u3001\u9a37\u64fe\u548c\u6b67\u8996\u7684\u6307\u63a7\u98a8\u6ce2\u3002\u5728 2019 \u5e74Netflix \u7d00\u9304\u7247<a href=\"https:\/\/www.netflix.com\/tw\/title\/80221584\" target=\"_blank\" rel=\"noreferrer noopener\">\u300aBIKRAM: YOGI, GURU, PREDATOR\u300b<\/a>\u8a2a\u554f\u4e86\u591a\u4f4d\u66fe\u53d7Bikram\u4fb5\u5bb3\u7684\u5b78\u54e1\uff0c\u7247\u4e2d\u5f62\u5bb9Bikram \u662f\u500b\u5f37\u5927\u7684\u81ea\u6200\u8005\uff0c\u900f\u904e\u5275\u8fa6\u4eba\u4e4b\u540d\u4e0d\u50c5\u8a15\u7b11\u5b78\u54e1\uff0c\u9084\u6bc6\u6253\u3001\u6027\u4fb5\u3001\u5a01\u8105\u7b49\u6b0a\u5229\u8feb\u5bb3\uff0cBikram\u4e5f\u56e0\u6b64\u6372\u5165\u591a\u8d77\u6cd5\u5f8b\u8a34\u8a1f\u4e4b\u4e2d\u3002&gt;&gt;\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/12\/27\/yoga-metoo\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u8207\u6027\u9a37\u64fe\u7684\u8ddd\u96e2\uff1a\u9762\u5c0d\u745c\u73c8\u8ab2\u4e0a\u514d\u4e0d\u4e86\u7684\u80a2\u9ad4\u63a5\u89f8\uff0c\u8eab\u9ad4\u754c\u7dda\u8a72\u5982\u4f55\u8861\u91cf\uff1f<\/a><\/p><div style=\"height:7px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>\u4e0d\u904e\u5118\u7ba1\u5b58\u5728\u9019\u4e9b\u722d\u8b70\uff0c\u4ecd\u7136\u4e0d\u6e1b\u71b1\u745c\u4f3d\u672c\u8eab\u7684\u9b45\u529b\uff0c\u71b1\u745c\u73c8\u7df4\u7fd2\u4f9d\u820a\u5728\u5168\u7403\u5404\u5730\u6d41\u884c\uff0c\u5305\u542b\u53f0\u7063\u3001\u9999\u6e2f\u4ea6\u6709\u591a\u9593\u745c\u73c8\u9928\u958b\u8a2d\u71b1\u745c\u73c8\u7684\u8ab2\u7a0b\u3002<\/p><p>\u4f60\u5462\uff1f\u66fe\u7d93\u5617\u8a66\u904e\u71b1\u745c\u73c8\u7df4\u7fd2\u55ce\uff1f\u5728\u770b\u5b8c\u9019\u4e00\u7cfb\u5217\u95dc\u65bc\u71b1\u745c\u73c8\u7684\u4ecb\u7d39\uff0c\u6703\u56e0\u70ba\u5275\u8fa6\u4eba\u7684\u8a00\u884c\u8209\u6b62\u800c\u5f9e\u6b64\u62d2\u7d55\u7df4\u7fd2\u71b1\u745c\u73c8\u55ce\uff1f\u9084\u662f\u8a8d\u70ba\u5169\u8005\u7d72\u6beb\u4e0d\u76f8\u5e72\u5462\uff1f\u4e0d\u59a8\u601d\u8003\u770b\u770b\u4f60\u5fc3\u4e2d\u7684\u7b54\u6848\uff01<\/p><div class=\"hello-content-4\" id=\"hello-3379593740\"><a href=\"https:\/\/oneyogaonline.com\/personality-test-ryt200\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-14 at 16.02.00\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><div style=\"height:8px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>\u60f3\u8207\u66f4\u591a\u745c\u73c8\u7df4\u7fd2\u8005\u4e00\u8d77\u8a0e\u8ad6\u745c\u73c8\u76f8\u95dc\u8a71\u984c\u55ce\uff1f\u60f3\u5b9a\u671f\u6536\u5230 Hello Yogis \u6700\u65b0\u6d3b\u52d5\u8cc7\u8a0a\u8207\u7cbe\u9078\u6587\u7ae0\u55ce\uff1f\u6b61\u8fce\u8a02\u95b1 Hello Yogis \u96fb\u5b50\u5831\u8207\u52a0\u5165 LINE \u793e\u7fa4\uff0c\u4e00\u8d77\u804a\u804a\u6bcf\u65e5\u745c\u73c8\u8a71\u984c\u3001\u7372\u53d6\u6700\u65b0\u6d88\u606f\u5427\uff01<\/p><p>\u8a02\u95b1 Hello Yogis \u6703\u54e1\uff1a<a href=\"http:\/\/helloyogis.info\/5vsmbd\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/helloyogis.info\/5vsmbd<\/a><\/p><p>\u8a02\u95b1\u96fb\u5b50\u5831\uff1a<a href=\"http:\/\/helloyogis.info\/5qppuu\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/helloyogis.info\/5qppuu<\/a><\/p><p><\/p><p>Cover Photo credit by<a href=\"https:\/\/www.instagram.com\/bikramyoga\/\" target=\"_blank\" rel=\"noopener\"> bikramyoga@IG<\/a><\/p><hr class=\"wp-block-separator\" \/><p>\u3002\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2024\/07\/30\/detox-yoga-2\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u590f\u65e5\u745c\u73c8\u6392\u6bd2\u6392\u6bd2\u8a08\u756b\uff1a\u5b78\u6703\u9019 5 \u7a2e\u300c\u745c\u73c8\u6392\u6bd2\u300d\u7d55\u62db\uff0c\u9084\u4f60\u8f15\u76c8\u5065\u5eb7\u7684\u8eab\u9ad4<\/a><\/p><p>\u3002\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/05\/19\/yoga-type\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u4f60\u7df4\u7684\u662f\u54ea\u7a2e\u745c\u73c8\uff1f\u7d71\u6574 10 \u7a2e\u5e38\u898b\u745c\u73c8\u6d41\u6d3e\uff0c\u5c0b\u627e\u4f60\u7684\u547d\u5b9a\u6d41\u6d3e\uff01<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u4f60\u807d\u904e\u71b1\u745c\u73c8\u55ce\uff1f\u71b1\u745c\u73c8\u662f\u4e00\u7a2e\u5728\u9ad8\u6eab\u4e0b\u7df4\u7fd2\u7684\u745c\u73c8\u6d3e\u5225\uff0c\u5fc5\u9808\u5728\u6eab\u5ea6\u7d04\u651d\u6c0f40\u5ea6\uff08\u83ef\u6c0f105\u5ea6 \uff09\u3001\u6fd5\u5ea6\u70ba 40% \u7684\u74b0\u5883\u4e0b\u7df4\u7fd2\u3002\u57281970\u5e74\u4ee3\u7531\u71b1\u745c\u73c8\u5275\u8fa6\u4ebaBikram Choudhury\u5275\u7acb\u5f8c\u4fbf\u5927\u70ba\u6d41\u884c\uff01\u4f46\u4f60\u77e5\u9053\u55ce\uff1fBikram Choudhury\u672c\u8eab\u5176\u5be6\u662f\u500b\u6975\u5177\u722d\u8b70\u7684\u4eba\uff0c\u4e5f\u4e00\u5ea6\u8b93\u71b1\u745c\u73c8\u6210\u70ba\u8a0e\u8ad6\u7684\u8a71\u984c&#8230;&#8230;<\/p>\n","protected":false},"author":7,"featured_media":22092,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[115,389],"tags":[590,132,147,585],"class_list":["post-22087","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-academy","category-yoga-type","tag-advanced","tag-beginner","tag-editor","tag-yoga-"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/22087","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=22087"}],"version-history":[{"count":5,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/22087\/revisions"}],"predecessor-version":[{"id":22096,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/22087\/revisions\/22096"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/22092"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=22087"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=22087"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=22087"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}