{"id":22052,"date":"2024-08-05T18:40:13","date_gmt":"2024-08-05T10:40:13","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=22052"},"modified":"2025-08-13T14:09:10","modified_gmt":"2025-08-13T06:09:10","slug":"jnana-yoga","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2024\/08\/05\/jnana-yoga\/","title":{"rendered":"\u6700\u53e4\u8001\u7684\u745c\u73c8\u6d3e\u5225\u4e4b\u4e00\uff1a\u4eba\u4eba\u90fd\u80fd\u7df4\u7fd2\u7684\u300cJnana Yoga\u667a\u745c\u73c8\u300d\uff0c\u4f60\u5176\u5be6\u5df2\u7d93\u6b63\u5728\u505a\uff01"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-305430594\"><a href=\"https:\/\/oneyogaonline.com\/courses\/arm-balance-free\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-03-18 at 10.43.56\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p><br>\u5728\u7df4\u7fd2\u745c\u73c8\u7684\u904e\u7a0b\u4e2d\uff0c\u4f60\u662f\u5426\u66fe\u807d\u904e\u300cJnana Yoga\u300d\u5462\uff1f\u5982\u679c\u4f60\u662fHello Yogis\u7684\u8b80\u8005\uff0c\u90a3\u9ebc\u4f60\u4e00\u5b9a\u5c0d\u300cJnana \u300d\u9019\u500b\u5b57\u4e0d\u964c\u751f\uff01\u6211\u5011\u66fe\u5728\u4ecb\u7d39\u624b\u5370\u7684\u6587\u7ae0\u4e2d\uff0c\u4ecb\u7d39\u904e<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/08\/09\/jnana-mudra\/\" target=\"_blank\" rel=\"noreferrer noopener\"> Jnana&nbsp; mudra \u667a\u6167\u624b\u5370<\/a>\u3002\u6c92\u932f\uff0cJnana \u7684\u68b5\u6587\u610f\u601d\u6b63\u662f\u667a\u6167\uff0c Jnana Yoga\u4e2d\u6587\u7ffb\u4f5c\u300c\u667a\u745c\u73c8\u300d\u6216\u300c\u667a\u6167\u745c\u73c8\u300d\uff0c\u53ef\u4ee5\u76f4\u767d\u5730\u7528\u300c\u900f\u904e\u667a\u6167\u5b78\u7fd2\u745c\u73c8\u300d\u4f86\u89e3\u91cb\u4f55\u8b02 Jnana Yoga\uff08\u667a\u745c\u73c8 \/ \u667a\u6167\u745c\u73c8\uff09\u3002<\/p><p>\u4e0d\u904e\uff0cJnana Yoga \u4e5f\u4e0d\u53ea\u662f\u90a3\u9ebc\u7c21\u55ae\uff0c\u5426\u5247\u5c31\u4e0d\u9700\u8981\u9019\u7bc7\u6587\u7ae0\u7684\u5206\u4eab\u5566\uff01\u5728\u63a5\u4e0b\u4f86\u7684\u5167\u6587\u4e2d\uff0c\u6211\u5011\u5c07\u6703\u8207\u4f60\u5206\u4eab\u4ec0\u9ebc\u662fJnana Yoga \uff08\u667a\u745c\u73c8 \/ \u667a\u6167\u745c\u73c8\uff09\uff0c\u4ee5\u53ca\u5728\u73fe\u4eca\u751f\u6d3b\u4e2d\uff0c\u6211\u5011\u8a72\u5982\u4f55\u5be6\u8e10 Jnana Yoga\uff1f<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69d4a24e130a3\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69d4a24e130a3\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/08\/05\/jnana-yoga\/#%E8%AA%8D%E8%AD%98%E6%9C%80%E5%8F%A4%E8%80%81%E7%9A%84%E7%91%9C%E7%8F%88%E5%9B%9B%E5%A4%A7%E6%B4%BE%E5%88%A5%E4%B9%8B%E4%B8%80%E7%9A%84%EF%BC%9AJnana_Yoga\">\u8a8d\u8b58\u6700\u53e4\u8001\u7684\u745c\u73c8\u56db\u5927\u6d3e\u5225\u4e4b\u4e00\u7684\uff1aJnana Yoga<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/08\/05\/jnana-yoga\/#%E4%BB%80%E9%BA%BC%E6%98%AFJnana_Yoga%EF%BC%9F%E5%A6%82%E4%BD%95%E7%B7%B4%E7%BF%92Jnana_Yoga%EF%BC%9F\">\u4ec0\u9ebc\u662fJnana Yoga\uff1f\u5982\u4f55\u7df4\u7fd2Jnana Yoga\uff1f<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/08\/05\/jnana-yoga\/#HY%E4%B8%BB%E7%B7%A8Emily%E6%89%80%E7%90%86%E8%A7%A3%E7%9A%84Jnana_Yoga%E6%84%8F%E6%80%9D\">HY\u4e3b\u7de8Emily\u6240\u7406\u89e3\u7684Jnana Yoga\u610f\u601d<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/08\/05\/jnana-yoga\/#%E5%AD%B8%E7%BF%92_Jnana_Yoga_%E7%9A%84%E5%A5%BD%E8%99%95%E6%9C%89%E5%93%AA%E4%BA%9B%EF%BC%9F\">\u5b78\u7fd2 Jnana Yoga \u7684\u597d\u8655\u6709\u54ea\u4e9b\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/08\/05\/jnana-yoga\/#5_%E5%80%8B%E5%9C%A8%E7%8F%BE%E4%BB%A3%E7%94%9F%E6%B4%BB%E4%B8%AD%E9%8D%9B%E9%8D%8AJnana_Yoga%E7%9A%84%E6%96%B9%E5%BC%8F\">5 \u500b\u5728\u73fe\u4ee3\u751f\u6d3b\u4e2d\u935b\u934aJnana Yoga\u7684\u65b9\u5f0f<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/08\/05\/jnana-yoga\/#1_%E9%96%B1%E8%AE%80%E5%8F%A4%E8%80%81%E7%91%9C%E7%8F%88%E7%B6%93%E5%85%B8%E8%88%87%E7%91%9C%E7%8F%88%E6%9B%B8%E7%B1%8D\">1. \u95b1\u8b80\u53e4\u8001\u745c\u73c8\u7d93\u5178\u8207\u745c\u73c8\u66f8\u7c4d<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/08\/05\/jnana-yoga\/#2_%E6%9F%A5%E7%9C%8B%E7%91%9C%E7%8F%88%E4%B8%8A%E5%B8%AB%E8%A8%AA%E5%95%8F%E5%90%91%E8%80%81%E5%B8%AB%E5%AD%B8%E7%BF%92\">2. \u67e5\u770b\u745c\u73c8\u4e0a\u5e2b\u8a2a\u554f\/\u5411\u8001\u5e2b\u5b78\u7fd2<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/08\/05\/jnana-yoga\/#3_%E7%B7%B4%E7%BF%92%E5%86%A5%E6%83%B3%E3%80%81%E7%91%9C%E7%8F%88%E9%AB%94%E4%BD%8D%E6%B3%95\">3. \u7df4\u7fd2\u51a5\u60f3\u3001\u745c\u73c8\u9ad4\u4f4d\u6cd5<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/08\/05\/jnana-yoga\/#4_%E7%86%B1%E8%A1%B7%E8%87%AA%E6%88%91%E6%8E%A2%E7%B4%A2\">4. \u71b1\u8877\u81ea\u6211\u63a2\u7d22<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/08\/05\/jnana-yoga\/#5_%E5%8F%83%E5%8A%A0%E7%91%9C%E7%8F%88%E5%B8%AB%E8%B3%87%E5%9F%B9%E8%A8%93%E8%88%87%E9%80%B2%E4%BF%AE%E8%AA%B2%E7%A8%8B\">5. \u53c3\u52a0\u745c\u73c8\u5e2b\u8cc7\u57f9\u8a13\u8207\u9032\u4fee\u8ab2\u7a0b<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/08\/05\/jnana-yoga\/#%E6%9C%80%E5%BE%8C%E4%B9%9F%E6%98%AF%E6%9C%80%E9%87%8D%E8%A6%81%E7%9A%84%EF%BC%81%E5%AD%B8%E7%BF%92_Jnana_Yoga%E7%9A%84%E9%97%9C%E9%8D%B5\">\u6700\u5f8c\u4e5f\u662f\u6700\u91cd\u8981\u7684\uff01\u5b78\u7fd2 Jnana Yoga\u7684\u95dc\u9375<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%AA%8D%E8%AD%98%E6%9C%80%E5%8F%A4%E8%80%81%E7%9A%84%E7%91%9C%E7%8F%88%E5%9B%9B%E5%A4%A7%E6%B4%BE%E5%88%A5%E4%B9%8B%E4%B8%80%E7%9A%84%EF%BC%9AJnana_Yoga\"><\/span><strong>\u8a8d\u8b58\u6700\u53e4\u8001\u7684\u745c\u73c8\u56db\u5927\u6d3e\u5225\u4e4b\u4e00\u7684\uff1aJnana Yoga<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u4f60\u77e5\u9053\u55ce\uff1f\u65e9\u5728\u5343\u767e\u5e74\u524d\uff0c\u9084\u6c92\u6709\u54c8\u9054\u745c\u73c8\u3001\u6606\u9054\u91cc\u5c3c\u745c\u73c8\u7684\u6642\u5019\uff0c\u745c\u73c8\u53ea\u5b58\u5728\u56db\u5927\u6d41\u6d3e\uff0c\u5206\u5225\u70ba\u51fa\u73fe\u5728\u300a\u8584\u4f3d\u68b5\u6b4c\u300b\u4e2d\u7684 <a href=\"https:\/\/helloyogis.com\/magazine\/2023\/04\/02\/karma-yoga-life\/\" target=\"_blank\" rel=\"noreferrer noopener\">Karma Yoga\uff08\u884c\u52d5\u745c\u73c8\uff09<\/a>\u3001Bhakti Yoga\uff08\u5949\u611b\u745c\u73c8\uff09\u3001Jnana Yoga\uff08\u667a\u745c\u73c8\uff09\u4ee5\u53ca<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/18\/ashtanga-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u300a\u745c\u73c8\u7d93\u300b<\/a>\u4e2d\u63d0\u5230\u7684 Raja Yoga\uff08\u738b\u8005\u745c\u73c8 \/ \u738b\u745c\u73c8\uff09\u3002\u5728\u9019\u7bc7\u6587\u7ae0\u4e2d\uff0c\u6211\u5011\u6703\u5c08\u6ce8\u5206\u4eab\u95dc\u65bc\u4ec0\u9ebc\u662f\u300cJnana Yoga\u300d\u3002<\/p><figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/08\/\u622a\u5716-2024-08-05-\u4e0b\u53486.41.46-1024x1024.png\" alt=\"\" class=\"wp-image-22061\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/08\/\u622a\u5716-2024-08-05-\u4e0b\u53486.41.46-1024x1024.png 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/08\/\u622a\u5716-2024-08-05-\u4e0b\u53486.41.46-300x300.png 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/08\/\u622a\u5716-2024-08-05-\u4e0b\u53486.41.46-150x150.png 150w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/08\/\u622a\u5716-2024-08-05-\u4e0b\u53486.41.46-768x768.png 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/08\/\u622a\u5716-2024-08-05-\u4e0b\u53486.41.46-650x650.png 650w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/08\/\u622a\u5716-2024-08-05-\u4e0b\u53486.41.46-1300x1300.png 1300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/08\/\u622a\u5716-2024-08-05-\u4e0b\u53486.41.46-600x600.png 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/08\/\u622a\u5716-2024-08-05-\u4e0b\u53486.41.46-100x100.png 100w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/08\/\u622a\u5716-2024-08-05-\u4e0b\u53486.41.46.png 1412w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u745c\u73c8\uff08\u82f1\u6587\uff1aYoga \/ \u68b5\u6587\u5b57\u6839 Yuj\uff09\uff0c\u610f\u601d\u70ba\u5408\u4e00Union\u00a9HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>Jnana Yoga \u65e2\u7136\u662f\u745c\u73c8\u7684\u4e00\u7a2e\u6d3e\u5225\uff0c\u90a3\u9ebc\u5c31\u548c\u591a\u6578\u7684\u745c\u73c8\u4e00\u6a23\uff0c\u7df4\u7fd2\u7684\u6700\u7d42\u76ee\u6a19\u90fd\u662f\u5e0c\u671b\u53ef\u4ee5\u9054\u5230\u300c\u8eab\u5fc3\u9748 \/ \u5b87\u5b99\u68b5\u5929\u8207\u81ea\u6211\u7684\u5408\u4e00\u300d\u72c0\u614b\uff0c\u53ea\u662f\u5dee\u5225\u5728\u65bcJnana Yoga\u662f\u900f\u904e\u5b78\u7fd2\u3001\u63a2\u7a76\u667a\u6167\u8207\u53cd\u601d\u89ba\u5bdf\u4f86\u9054\u5230\u5408\u4e00\uff08Union\uff09\uff0c\u56e0\u6b64 Jnana Yoga \u5728\u82f1\u6587\u4e2d\u5e38\u7528\u300cpath of knowledge\u300d\u4f86\u5f62\u5bb9\u3002<\/p><p>&gt;&gt;\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/03\/26\/yuj\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u804a\u804a\u745c\u73c8\u7684\u8d77\u6e90\uff1a\u5f9e\u68b5\u6587Yuj\u5b57\u6839\uff0c\u63a2\u7d22\u745c\u73c8\uff08Yoga\uff09\u662f\u4ec0\u9ebc\u610f\u601d<\/a><\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%BB%80%E9%BA%BC%E6%98%AFJnana_Yoga%EF%BC%9F%E5%A6%82%E4%BD%95%E7%B7%B4%E7%BF%92Jnana_Yoga%EF%BC%9F\"><\/span><strong>\u4ec0\u9ebc\u662fJnana Yoga\uff1f\u5982\u4f55\u7df4\u7fd2Jnana Yoga\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><p>Jnana Yoga \u7684\u57fa\u790e\u5efa\u7acb\u5728<a href=\"https:\/\/zh.wikipedia.org\/zh-tw\/\u5420\u6a80\u591a\u4e0d\u4e8c\u8ad6\" target=\"_blank\" rel=\"noreferrer noopener\">\u5370\u5ea6\u5420\u6a80\u591a\u54f2\u5b78\u4e2d\u7684\u300c\u4e0d\u4e8c\u8ad6\u300d(Advaita Vedanta)<\/a>\u4e4b\u4e0a\uff0c\u6838\u5fc3\u6982\u5ff5\u5305\u542b\u81ea\u6211\uff08Atman\uff09\u8207\u68b5\u5929\/\u7d42\u6975\u5b87\u5b99\uff08Brahman\uff09\uff0c\u9084\u6709\u300c\u68b5\u5373\u662f\u4e00\u5207\u300d\u3002\u5b83\u5f37\u8abf\u500b\u4eba\u5167\u5728\u7684\u672c\u771f\u9748\u6027\u8207\u5b87\u5b99\u672c\u6e90\u7684\u672c\u8cea\u4e00\u81f4\uff0c\u53ea\u662f\u6211\u5011\u8655\u65bc\u7684\u7269\u8cea\u4e16\u754c\u8b93\u6211\u5011\u7d93\u5e38\u88ab\u5404\u5f0f\u611f\u5b98\u6216\u4e8b\u7269\u7684\u8868\u8c61\u6240\u8ff7\u60d1\uff0c\u5bb9\u6613\u5fd8\u8a18\u4e86\u81ea\u8eab\u7684\u771f\u5be6\u672c\u8cea\uff0c\u800c Jnana Yoga \u7684\u4fee\u884c\u5c31\u662f\u8981\u5e6b\u52a9\u6211\u5011\u900f\u904e\u667a\u6167\u6f84\u6e05\u9019\u4e9b\u8ff7\u60d1\u3002<\/p><div class=\"hello-15-p\" id=\"hello-2419426896\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>\u56e0\u6b64 Jnana Yoga \u7684\u4fee\u7149\u9700\u8981\u900f\u904e\u4e0d\u65b7\u5730\u5b78\u7fd2\u3001\u53cd\u8986\u5730\u601d\u8003\u8207\u8faf\u8b49\uff0c\u904e\u7a0b\u4e2d\u53ef\u80fd\u6703\u7d93\u904e\u63a5\u6536\u77e5\u8b58\u3001\u5167\u5316\u61c9\u7528\u3001\u555f\u8499\u89ba\u9192\u7b49\u4e0d\u540c\u968e\u6bb5\uff0c\u8b93\u81ea\u8eab\u6162\u6162\u901a\u5f80\u8eab\u5fc3\u9748\u8207\u842c\u7269\u4e16\u754c\u5408\u4e00\u7684\u72c0\u614b\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"HY%E4%B8%BB%E7%B7%A8Emily%E6%89%80%E7%90%86%E8%A7%A3%E7%9A%84Jnana_Yoga%E6%84%8F%E6%80%9D\"><\/span><strong>HY\u4e3b\u7de8Emily\u6240\u7406\u89e3\u7684Jnana Yoga<\/strong>\u610f\u601d<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/08\/DSC08693-1024x683.jpg\" alt=\"\" class=\"wp-image-22053\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/08\/DSC08693-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/08\/DSC08693-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/08\/DSC08693-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/08\/DSC08693-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/08\/DSC08693-2048x1365.jpg 2048w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/08\/DSC08693-600x400.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by Emily<\/figcaption><\/figure><p>\u770b\u5230\u9019\u908a\uff0c\u5e0c\u671b\u5927\u5bb6\u9084\u6c92\u7761\u8457\uff01\u96d6\u7136\u4e00\u76f4\u5728\u8b1b\u5408\u4e00\uff08Union\uff09\uff0c\u4f46\u5176\u5be6 Jnana Yoga \u4e5f\u6c92\u6709\u9019\u9ebc\u8907\u96dc\u3002\u5c31\u6211\u7684\u7406\u89e3\u800c\u8a00\uff0cJnana Yoga \u5373\u662f\u5b78\u7fd2\u8207\u745c\u73c8\u6709\u95dc\u7684\u4e00\u5207\u4e8b\u7269\uff0c\u4e26\u4e14\u5c07\u4e4b\u5167\u5316\u5be6\u8e10\u7684\u904e\u7a0b\u3002<\/p><p>\u9019\u88e1\u7684\u745c\u73c8\u6307\u7684\u4e26\u4e0d\u53ea\u6709\u300c\u745c\u73c8\u9ad4\u4f4d\u6cd5\u300d\uff0c\u9084\u5305\u542b\u745c\u73c8\u54f2\u5b78\u3001\u745c\u73c8\u547c\u5438\u3001\u745c\u73c8\u51a5\u60f3\u7b49\u5167\u6db5\uff0c\u53ea\u8981\u80fd\u5920\u5e6b\u52a9\u6211\u5011\u66f4\u52a0\u77ad\u89e3\u81ea\u5df1\u8eab\u5fc3\u9748\u8207\u5408\u4e00\u7684\u9014\u5f91\u7686\u53ef\u4ee5\u8996\u70ba\u4e00\u7a2e\u745c\u73c8\uff0c\u800c\u5b78\u7fd2\u4e86\u89e3\u9019\u4e9b\u4e5f\u5c31\u662f Jnana Yoga\uff08\u667a\u745c\u73c8 \/ \u667a\u6167\u745c\u73c8\uff09\u3002(\u67d0\u7a2e\u7a0b\u5ea6\u800c\u8a00\uff0c\u5927\u5bb6\u73fe\u5728\u6b63\u5728\u5b78\u7fd2\u4ec0\u9ebc\u662fJnana Yoga\uff0c\u4e5f\u662f\u4e00\u7a2eJnana Yoga\u554a\uff01\uff09<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%AD%B8%E7%BF%92_Jnana_Yoga_%E7%9A%84%E5%A5%BD%E8%99%95%E6%9C%89%E5%93%AA%E4%BA%9B%EF%BC%9F\"><\/span><strong>\u5b78\u7fd2 Jnana Yoga \u7684\u597d\u8655\u6709\u54ea\u4e9b\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><p>Jnana Yoga\u76f8\u7576\u91cd\u8996\u982d\u8166\u601d\u8003\u8207\u601d\u8fa8\u7684\u80fd\u529b\uff0c\u5982\u679c\u7ad9\u5728\u73fe\u4ee3\u7684\u89c0\u9ede\u4f86\u8aaa\uff0c\u7df4\u7fd2 Jnana Yoga\uff08\u667a\u745c\u73c8 \/ \u667a\u6167\u745c\u73c8\uff09\u7684\u597d\u8655\u4fbf\u662f\u80fd\u5e6b\u52a9\u6211\u5011\u57f9\u990a\u6e05\u6670\u7684\u601d\u7dad\u3001\u589e\u5f37\u6d1e\u5bdf\u529b\u548c\u589e\u5f37\u81ea\u6211\u610f\u8b58\u3001\u66f4\u52a0\u77ad\u89e3\u81ea\u5df1\u7684\u8eab\u5fc3\u9748\uff0c\u4f86\u9054\u5230\u8d85\u812b\u4fd7\u4e16\u7684\u675f\u7e1b\uff0c\u6700\u7d42\u6d3b\u5f97\u66f4\u52a0\u81ea\u5728\u5feb\u6a02\u5427\uff01<\/p><div class=\"hello-content-4\" id=\"hello-252034066\"><a href=\"https:\/\/82df2b4a.sibforms.com\/serve\/MUIFAOJ8ldx4mBJsid02Z9srcdCP-EbhSYtElydclF2Lyb7NdVbERB0d4NmuYu_eawDPR01xvGGPStiRzJHyX83Yjd_CFI73AJ1kS7hK-Dzjyz0kUtJ8BLbkNnep5aTDAkVkWYp6pWVZr2X_LXL9i9mAOMQShp_GN1PGto9PVgAFWyBApeAOkW3NiNIzb1uPmyDbbXGjRgBnHAmJ\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-07-15 at 00.27.11\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_%E5%80%8B%E5%9C%A8%E7%8F%BE%E4%BB%A3%E7%94%9F%E6%B4%BB%E4%B8%AD%E9%8D%9B%E9%8D%8AJnana_Yoga%E7%9A%84%E6%96%B9%E5%BC%8F\"><\/span><strong>5 \u500b\u5728\u73fe\u4ee3\u751f\u6d3b\u4e2d\u935b\u934aJnana Yoga\u7684\u65b9\u5f0f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E9%96%B1%E8%AE%80%E5%8F%A4%E8%80%81%E7%91%9C%E7%8F%88%E7%B6%93%E5%85%B8%E8%88%87%E7%91%9C%E7%8F%88%E6%9B%B8%E7%B1%8D\"><\/span><strong>1. \u95b1\u8b80\u53e4\u8001\u745c\u73c8\u7d93\u5178\u8207\u745c\u73c8\u66f8\u7c4d<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/08\/FotoJet-2024-08-05T181936.126-1024x683.jpg\" alt=\"\" class=\"wp-image-22054\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/08\/FotoJet-2024-08-05T181936.126-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/08\/FotoJet-2024-08-05T181936.126-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/08\/FotoJet-2024-08-05T181936.126-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/08\/FotoJet-2024-08-05T181936.126-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/08\/FotoJet-2024-08-05T181936.126-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/08\/FotoJet-2024-08-05T181936.126.jpg 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photocredit by<a href=\"https:\/\/elements.envato.com\/senior-ayurveda-coach-pointing-at-flip-chart-with--PD7MLGY\" target=\"_blank\" rel=\"noreferrer noopener\"> LightFieldStudios<\/a><\/figcaption><\/figure><p>\u60f3\u8981\u5b78\u7fd2\u745c\u73c8\u3001\u4e86\u89e3<a href=\"https:\/\/helloyogis.com\/magazine\/news\/yoga-philosophy\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u54f2\u5b78\u7cbe\u795e<\/a>\uff0c\u90a3\u9ebc\u95b1\u8b80\u53e4\u8001\u7684\u745c\u73c8\u7d93\u5178\u7d55\u5c0d\u662f\u500b\u597d\u65b9\u6cd5\uff0c\u50cf\u300a\u5967\u7fa9\u66f8\u300b\u3001\u300a\u8584\u4f3d\u68b5\u6b4c\u300b\u3001<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/18\/ashtanga-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u300a\u745c\u73c8\u7d93\u300b<\/a>\u7b49\u90fd\u662f\u975e\u5e38\u91cd\u8981\u7684\u745c\u73c8\u7d93\u5178\uff0c\u4e5f\u662f\u591a\u6578<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/10\/22\/ryt200course-syllabus\/\" target=\"_blank\" rel=\"noreferrer noopener\">RYT200\u5e2b\u8cc7\u57f9\u8a13\u8ab2\u7a0b<\/a>\u4e00\u5b9a\u6703\u6559\u6388\u7684\u5167\u5bb9\uff0c\u9019\u4e9b\u6587\u672c\u76f4\u63a5\u5730\u7d00\u9304\u4e86\u904e\u53bb\u7684\u745c\u73c8\u662f\u4ec0\u9ebc\u6a21\u6a23\uff0c\u627f\u8f09\u8457\u7684\u745c\u73c8\u89c0\u9ede\u70ba\u4f55\u3002\u7121\u8ad6\u4f60\u662f\u5426\u60f3\u6210\u70ba\u745c\u73c8\u8001\u5e2b\uff0c\u90fd\u63a8\u85a6\u5927\u5bb6\u6709\u6a5f\u6703\u53bb\u7ffb\u770b\u770b\uff0c\u5e02\u552e\u4e5f\u6709\u8a31\u591a\u745c\u73c8\u5927\u5e2b\u7684\u8b6f\u672c\u89e3\u91cb\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E6%9F%A5%E7%9C%8B%E7%91%9C%E7%8F%88%E4%B8%8A%E5%B8%AB%E8%A8%AA%E5%95%8F%E5%90%91%E8%80%81%E5%B8%AB%E5%AD%B8%E7%BF%92\"><\/span><strong>2. \u67e5\u770b\u745c\u73c8\u4e0a\u5e2b\u8a2a\u554f\/\u5411\u8001\u5e2b\u5b78\u7fd2<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u627f\u4e0a\uff0c\u745c\u73c8\u5f9e\u53e4\u6642\u5019\u4fbf\u662f\u900f\u904e\u5e2b\u5f92\u53e3\u8033\u76f8\u50b3\u5206\u4eab\u7559\u4e0b\uff0c\u81f3\u4eca\u4ecd\u662f\u900f\u904e\u5404\u500b\u745c\u73c8\u5927\u5e2b\u50b3\u627f\u5b50\u5f1f\u5728\u5168\u4e16\u754c\u958b\u679d\u6563\u8449\u3002\u5f9e<a href=\"https:\/\/en.wikipedia.org\/wiki\/Guru\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u4e0a\u5e2b\uff08Guru\uff09<\/a>\u7684\u5206\u4eab\u4e2d\uff0c\u80fd\u8b93\u6211\u5011\u7fd2\u5f97\u5049\u5927\u7684\u4eba\u751f\u54f2\u7406\u8207\u555f\u8499\u667a\u6167\uff0c\u53ef\u8aaa\u662f\u7ad9\u5728\u5de8\u4eba\u7684\u80a9\u8180\u4e0a\u5b78\u7fd2\uff01\u4e5f\u6176\u5e78\u73fe\u4eca\u79d1\u6280\u767c\u9054\uff0c\u900f\u904e\u7db2\u8def\u641c\u5c0b\u6211\u5011\u5c31\u80fd\u627e\u5230\u5f88\u591a\u5927\u5e2b\u5206\u4eab\u7684\u66f8\u7c4d\u8207\u5f71\u7247\uff0c\u751a\u81f3\u53ef\u4ee5\u89aa\u8eab\u98db\u5230\u4e16\u754c\u5404\u570b\u8fd1\u8ddd\u96e2\u5b78\u7fd2\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E7%B7%B4%E7%BF%92%E5%86%A5%E6%83%B3%E3%80%81%E7%91%9C%E7%8F%88%E9%AB%94%E4%BD%8D%E6%B3%95\"><\/span><strong>3. \u7df4\u7fd2\u51a5\u60f3\u3001\u745c\u73c8\u9ad4\u4f4d\u6cd5<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/08\/FotoJet-2024-08-05T182131.219-1024x683.jpg\" alt=\"\" class=\"wp-image-22055\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/08\/FotoJet-2024-08-05T182131.219-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/08\/FotoJet-2024-08-05T182131.219-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/08\/FotoJet-2024-08-05T182131.219-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/08\/FotoJet-2024-08-05T182131.219-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/08\/FotoJet-2024-08-05T182131.219-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/08\/FotoJet-2024-08-05T182131.219.jpg 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by &nbsp;<a href=\"https:\/\/elements.envato.com\/a-young-woman-sitting-in-the-lotus-position-before-2XL3Z6M\" target=\"_blank\" rel=\"noreferrer noopener\">Lobachad<\/a><\/figcaption><\/figure><p>\u5728\u5f88\u591a\u745c\u73c8\u6d3e\u5225\u4e2d\u90fd\u6703\u5f37\u8abf\u300c\u51a5\u60f3\u300d\u7684\u91cd\u8981\u6027\uff0cJnana Yoga\u4e5f\u4e0d\u4f8b\u5916\u3002\u900f\u904e\u51a5\u60f3\uff08Meditation\uff09\u53ef\u4ee5\u4f7f\u7df4\u7fd2\u8005\u57f9\u990a\u5167\u5728\u7684\u6e05\u6670\u5ea6\u548c\u5c0d\u81ea\u6211\u7684\u5167\u89c0\u9ad4\uff0c\u5f9e\u800c\u9818\u609f\u5230\u610f\u8b58\u7684\u672c\u8cea\uff0c\u9054\u5230\u8d85\u812b\u8207\u9060\u96e2\u975e\u81ea\u6211\u7684\u7cfe\u7e8f\u3002\u53e6\u5916\u4e5f\u9f13\u52f5\u642d\u914d\u7df4\u7fd2<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/01\/04\/asana-yogasutra\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u9ad4\u4f4d\u6cd5(asana\uff09<\/a>\uff0c\u6709\u66f4\u5f37\u58ef\u7684\u8eab\u9ad4\u5c07\u4f7f\u6211\u5011\u66f4\u5bb9\u6613\u9032\u884c\u51a5\u60f3\uff0c\u8b93\u5fc3\u9748\u540c\u6a23\u7372\u5f97\u8457\u91cd\u3002<\/p><p>&gt;&gt;\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/04\/28\/sadhguru\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u7d66\u521d\u5b78\u8005\u7684\u51a5\u60f3\u5efa\u8b70\uff5c\u7531\u751f\u6d3b\u9818\u609f Sadhguru \u7684\u4eba\u751f\u667a\u6167<\/a><\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_%E7%86%B1%E8%A1%B7%E8%87%AA%E6%88%91%E6%8E%A2%E7%B4%A2\"><\/span><strong>4. \u71b1\u8877\u81ea\u6211\u63a2\u7d22<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u81ea\u6211\u63a2\u7d22\u8207\u89ba\u5bdf\u4e5f\u662f Jnana Yoga \u7684\u6838\u5fc3\uff0c\u7121\u8ad6\u4f60\u505a\u4ec0\u9ebc\u4e8b\u60c5\uff0c\u53ea\u8981\u9019\u4ef6\u4e8b\u80fd\u4f7f\u4f60\u66f4\u4e86\u89e3\u81ea\u5df1\u7684\u8eab\u5fc3\u9748\u4efb\u4e00\u5c64\u9762\u3001\u66f4\u8a8d\u6e05\u81ea\u5df1\u7684\u672c\u8cea\u662f\u8ab0\uff0c\u90a3\u9ebc\u5373\u53ef\u4ee5\u7b97\u662f\u5728\u4fee\u7149Jnana Yoga\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_%E5%8F%83%E5%8A%A0%E7%91%9C%E7%8F%88%E5%B8%AB%E8%B3%87%E5%9F%B9%E8%A8%93%E8%88%87%E9%80%B2%E4%BF%AE%E8%AA%B2%E7%A8%8B\"><\/span><strong>5. \u53c3\u52a0\u745c\u73c8\u5e2b\u8cc7\u57f9\u8a13\u8207\u9032\u4fee\u8ab2\u7a0b<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/08\/FotoJet-2024-08-05T181618.305-1024x683.jpg\" alt=\"\" class=\"wp-image-22056\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/08\/FotoJet-2024-08-05T181618.305-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/08\/FotoJet-2024-08-05T181618.305-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/08\/FotoJet-2024-08-05T181618.305-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/08\/FotoJet-2024-08-05T181618.305-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/08\/FotoJet-2024-08-05T181618.305-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/08\/FotoJet-2024-08-05T181618.305.jpg 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by Emily<\/figcaption><\/figure><p>\u5982\u679c\u770b\u5b8c\u4e0a\u8ff0\u56db\u9ede\uff0c\u4f60\u4ecd\u611f\u89ba\u56f0\u60d1\u4e0d\u77e5\u9053\u5f9e\u54ea\u88e1\u958b\u59cb\u7df4\u7fd2Jnana Yoga\u55ce\uff1f\u5176\u5be6\u53c3\u52a0\u745c\u73c8\u5e2b\u8cc7\u57f9\u8a13\u5c31\u662f\u7d9c\u5408\u4ee5\u4e0a\u6240\u6709\u7684 Jnana Yoga \u55b2\uff01\u5728\u5b78\u7fd2<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/05\/25\/4q-ryt200\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u5e2b\u8cc7\u57f9\u8a13<\/a>\u7684\u904e\u7a0b\u4e2d\uff0c\u4f60\u6703\u66f4\u4e86\u89e3\u745c\u73c8\u7684\u6b77\u53f2\u8108\u7d61\u3001\u91cd\u9ede\u54f2\u5b78\u89c0\u8207\u8eab\u5fc3\u935b\u934a\u65b9\u6cd5\uff0c\u6db5\u84cb\u4e86\u95b1\u8b80\u53e4\u8001\u7d93\u5178\u3001\u51a5\u60f3\u3001\u9ad4\u4f4d\u6cd5\u7b49\u745c\u73c8\u77e5\u8b58\uff0c\u5728\u8207\u4f60\u7684\u6388\u8ab2\u8001\u5e2b\u5b78\u7fd2\u7684\u904e\u7a0b\u4e2d\uff0c\u9664\u4e86\u80fd\u5438\u6536\u4ed6\u5011\u5c0d\u745c\u73c8\u7684\u9818\u609f\u5916\uff0c\u4e5f\u662f\u5e6b\u52a9\u4f60\u66f4\u52a0\u77ad\u89e3\u81ea\u5df1\u7df4\u7fd2\u4ee5\u53ca\u81ea\u5df1\u5c0d\u745c\u73c8\u63a2\u7d22\u7684\u65b9\u5f0f\u3002<\/p><p>&gt;&gt;\u63a8\u85a6\u8ab2\u7a0b\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/11\/08\/oneyoga-ryt200\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010RYT200\u63a8\u85a6\u3011\u6e2f\u53f0\u9996\u500b\u9810\u9304\u5f0f\u300c\u7dda\u4e0aRYT200\u745c\u73c8\u5e2b\u8cc7\u57f9\u8a13\u8ab2\u7a0b\u300d \uff0c\u5728\u54ea\u90fd\u80fd\u4e0a\uff01<\/a><\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%9C%80%E5%BE%8C%E4%B9%9F%E6%98%AF%E6%9C%80%E9%87%8D%E8%A6%81%E7%9A%84%EF%BC%81%E5%AD%B8%E7%BF%92_Jnana_Yoga%E7%9A%84%E9%97%9C%E9%8D%B5\"><\/span><strong>\u6700\u5f8c\u4e5f\u662f\u6700\u91cd\u8981\u7684\uff01\u5b78\u7fd2 Jnana Yoga\u7684\u95dc\u9375<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u8eab\u8655\u73fe\u4ee3\u793e\u6703\u4e2d\u4f7f\u6211\u5011\u53ef\u4ee5\u8f15\u6613\u505a\u5230Jnana Yoga\uff0c\u6700\u5f8c\u8207\u5927\u5bb6\u5206\u4eabJnana Yoga\u7684\u95dc\u9375\uff0c\u90a3\u5c31\u662f\uff1a\u5149\u53ea\u6709\u300c\u8f38\u5165\u300d\u5b78\u7fd2\u662f\u9060\u9060\u4e0d\u5920\u7684\uff0c\u9084\u5fc5\u9808\u8981\u8a18\u8d77\u4f86\u3001\u5316\u70ba\u771f\u6b63\u7684\u884c\u52d5\u5728\u751f\u6d3b\u4e2d\u7684\u5949\u884c\u624d\u884c\u3002<\/p><p>\u4f8b\u5982\uff0c\u770b\u5b8c<a href=\"https:\/\/helloyogis.com\/magazine\/2024\/01\/11\/date\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u6b63\u5ff5\u89ba\u5bdf<\/a>\u76f8\u95dc\u7684\u66f8\u7c4d\uff0c\u4f60\u9700\u8981\u878d\u6703\u8cab\u901a\u5176\u6982\u5ff5\uff0c\u7136\u5f8c\u5728\u751f\u6d3b\u4e2d\u5617\u8a66\u6b63\u5ff5\u547c\u5438\u3001\u6b63\u5ff5\u98f2\u98df\u3001\u6b63\u5ff5\u51a5\u60f3\u7b49\uff0c\u5982\u679c\u904e\u7a0b\u4e2d\u6709\u4e0d\u4e86\u89e3\u7684\u5730\u65b9\uff0c\u5c31\u518d\u53bb\u770b\u4e00\u904d\u66f8\u6216\u67e5\u627e\u76f8\u95dc\u8cc7\u8a0a\uff0c\u53ea\u8981\u6709\u505a\u5230\u9019\u9ede\uff0c\u4e00\u6b21\u6b21\u53cd\u8986\u5b78\u7fd2\u9ad4\u609f\uff0c\u76f8\u4fe1\u4e5f\u5c31\u662f\u6240\u8b02\u7684 Jnana Yoga\uff0c\u96e2\u5408\u4e00\u5c31\u4e0d\u9060\u4e86\uff01<\/p><p><\/p><div style=\"height:5px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>\u60f3\u8207\u66f4\u591a\u745c\u73c8\u7df4\u7fd2\u8005\u4e00\u8d77\u8a0e\u8ad6\u745c\u73c8\u76f8\u95dc\u8a71\u984c\u55ce\uff1f\u60f3\u5b9a\u671f\u6536\u5230 Hello Yogis \u6700\u65b0\u6d3b\u52d5\u8cc7\u8a0a\u8207\u7cbe\u9078\u6587\u7ae0\u55ce\uff1f\u6b61\u8fce\u8a02\u95b1 Hello Yogis \u96fb\u5b50\u5831\u8207\u52a0\u5165 LINE \u793e\u7fa4\uff0c\u4e00\u8d77\u804a\u804a\u6bcf\u65e5\u745c\u73c8\u8a71\u984c\u3001\u7372\u53d6\u6700\u65b0\u6d88\u606f\u5427\uff01<\/p><p>\u8a02\u95b1 Hello Yogis \u6703\u54e1\uff1a<a href=\"http:\/\/helloyogis.info\/5vsmbd\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/helloyogis.info\/5vsmbd<\/a><\/p><p>\u8a02\u95b1\u96fb\u5b50\u5831\uff1a<a href=\"http:\/\/helloyogis.info\/5qppuu\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/helloyogis.info\/5qppuu<\/a><\/p><p><\/p><p>Cover photo credit by&nbsp; <a href=\"https:\/\/elements.envato.com\/partial-view-of-spiritual-mentor-meditating-with-b-DDXLJNN\" target=\"_blank\" rel=\"noreferrer noopener\">LightFieldStudios<\/a><\/p><hr class=\"wp-block-separator\" \/><hr class=\"wp-block-separator\" \/><p><\/p><p>\u3002\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/04\/08\/samadhi\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u7df4\u7fd2\u7684\u6700\u7d42\u76ee\u6a19\u70ba\u4f55\uff1f\u8ddf\u745c\u73c8\u4e4b\u7236\u5e15\u5766\u4f3d\u5229\uff0c\u63a2\u7d22\u300cSamadhi\u4e09\u6469\u5730\u300d\u7684\u4fee\u884c\u4e4b\u9053<\/a><\/p><p>\u3002\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/01\/04\/asana-yogasutra\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u516b\u80a2\u745c\u73c8\u7b2c\u4e09\u80a2\u2014\u2014Asana\u745c\u73c8\u9ad4\u4f4d\u6cd5\u5982\u4eba\u751f\uff0c\u8981\u8ffd\u6c42\u505c\u7559\u5728\u300c\u8212\u9069\u800c\u7a69\u5b9a\u300d\u7684\u4f4d\u7f6e<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u4f60\u77e5\u9053\u55ce\uff1f\u65e9\u5728\u54c8\u9054\u745c\u73c8\u3001\u9670\u745c\u73c8\u9019\u4e9b\u73fe\u4ee3\u6d41\u884c\u7684\u745c\u73c8\u6d3e\u5225\u4e4b\u524d\uff0c\u9084\u5b58\u5728\u53e4\u8001\u7684\u56db\u5927\u6d41\u6d3e\uff0c\u5206\u5225\u70ba Karma Yoga\uff08\u884c\u52d5\u745c\u73c8\uff09\u3001Bhakti Yoga\uff08\u5949\u611b\u745c\u73c8\uff09\u3001Jnana Yoga\uff08\u667a\u745c\u73c8\uff09\u4ee5\u53ca\u300a\u745c\u73c8\u7d93\u300b\u4e2d\u63d0\u5230\u7684 Raja Yoga\uff08\u738b\u8005\u745c\u73c8 \/ \u738b\u745c\u73c8\uff09\u3002\u5728\u9019\u7bc7\u6587\u7ae0\u4e2d\uff0c\u6211\u5011\u6703\u5c08\u6ce8\u5206\u4eab\u95dc\u65bc\u4ec0\u9ebc\u662f\u300cJnana Yoga\u300d\u3002<\/p>\n","protected":false},"author":7,"featured_media":22058,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[262,264],"tags":[590,147,303,575,284],"class_list":["post-22052","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga-philosophy","category-news","tag-advanced","tag-editor","tag-new","tag-philosophy","tag-284"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/22052","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=22052"}],"version-history":[{"count":10,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/22052\/revisions"}],"predecessor-version":[{"id":22070,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/22052\/revisions\/22070"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/22058"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=22052"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=22052"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=22052"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}