{"id":22018,"date":"2024-07-30T14:45:53","date_gmt":"2024-07-30T06:45:53","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=22018"},"modified":"2024-07-31T10:52:34","modified_gmt":"2024-07-31T02:52:34","slug":"detox-yoga-2","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2024\/07\/30\/detox-yoga-2\/","title":{"rendered":"\u590f\u65e5\u745c\u73c8\u6392\u6bd2\u6392\u6bd2\u8a08\u756b\uff1a\u5b78\u6703\u9019 5 \u7a2e\u300c\u745c\u73c8\u6392\u6bd2\u300d\u7d55\u62db\uff0c\u9084\u4f60\u8f15\u76c8\u5065\u5eb7\u7684\u8eab\u9ad4"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-1640804938\"><a href=\"https:\/\/oneyogaonline.com\/taichung-wheel-tt\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-10 at 18.21.21\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg\" alt=\"\"  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\/><\/a><\/div><p><br>\u4f60\u6709\u807d\u904e\u745c\u73c8\u6392\u6bd2\u55ce\uff1f\u521d\u6b21\u807d\u5230\u300c\u745c\u73c8\u6392\u6bd2\u300d\u9019\u500b\u8a5e\u53ef\u80fd\u6703\u611f\u5230\u7d0d\u60b6\uff0c\u597d\u5947\u4ec0\u9ebc\u662f\u745c\u73c8\u6392\u6bd2\uff0c\u745c\u73c8\u8207\u6392\u6bd2\u6709\u4ec0\u9ebc\u95dc\u806f\uff1f\u745c\u73c8\u6392\u6bd2\u5177\u6709\u79d1\u5b78\u6839\u64da\u55ce\uff1f\u5728\u9019\u7bc7\u6587\u7ae0\u4e2d\u6211\u5011\u5c07\u8207\u4f60\u5206\u4eab\u4f55\u8b02\u6392\u6bd2\uff1f\u53c8\u8a72\u5982\u4f55\u900f\u904e\u745c\u73c8\u4f86\u9032\u884c\u81ea\u7136\u6392\u6bd2\u3002<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69e51f689da71\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69e51f689da71\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/07\/30\/detox-yoga-2\/#%E4%BB%80%E9%BA%BC%E6%98%AF%E6%8E%92%E6%AF%92%EF%BC%9F%E6%8E%92%E6%AF%92%E7%91%9C%E7%8F%88%E7%A7%91%E5%AD%B8%E5%97%8E%EF%BC%9F\">\u4ec0\u9ebc\u662f\u6392\u6bd2\uff1f\u6392\u6bd2\u745c\u73c8\u79d1\u5b78\u55ce\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/07\/30\/detox-yoga-2\/#%E4%B8%8D%E7%94%A8%E5%90%83%E8%97%A5%E4%B9%9F%E8%83%BD%E9%81%94%E5%88%B0%E7%9A%84%E8%87%AA%E7%84%B6%E6%8E%92%E6%AF%92%E6%B3%95%EF%BC%9A%E6%95%99%E4%BD%A0_5_%E7%A8%AE%E7%91%9C%E7%8F%88%E6%8E%92%E6%AF%92%E6%96%B9%E6%B3%95\">\u4e0d\u7528\u5403\u85e5\u4e5f\u80fd\u9054\u5230\u7684\u81ea\u7136\u6392\u6bd2\u6cd5\uff1a\u6559\u4f60 5 \u7a2e\u745c\u73c8\u6392\u6bd2\u65b9\u6cd5<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/07\/30\/detox-yoga-2\/#1_%E7%86%B1%E7%91%9C%E7%8F%88\">1. \u71b1\u745c\u73c8<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/07\/30\/detox-yoga-2\/#2_%E5%89%8D%E5%BD%8E%E3%80%81%E6%89%AD%E8%BD%89%E9%AB%94%E5%BC%8F\">2. \u524d\u5f4e\u3001\u626d\u8f49\u9ad4\u5f0f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/07\/30\/detox-yoga-2\/#3_%E5%80%92%E7%AB%8B%E9%AB%94%E5%BC%8F\">3. \u5012\u7acb\u9ad4\u5f0f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/07\/30\/detox-yoga-2\/#4_%E7%89%B9%E5%AE%9A%E5%91%BC%E5%90%B8%E6%B3%95%E7%B7%B4%E7%BF%92\">4. \u7279\u5b9a\u547c\u5438\u6cd5\u7df4\u7fd2<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/07\/30\/detox-yoga-2\/#5_%E6%BD%94%E6%B7%A8%E6%B3%95\">5. \u6f54\u6de8\u6cd5<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%BB%80%E9%BA%BC%E6%98%AF%E6%8E%92%E6%AF%92%EF%BC%9F%E6%8E%92%E6%AF%92%E7%91%9C%E7%8F%88%E7%A7%91%E5%AD%B8%E5%97%8E%EF%BC%9F\"><\/span><strong>\u4ec0\u9ebc\u662f\u6392\u6bd2\uff1f\u6392\u6bd2\u745c\u73c8\u79d1\u5b78\u55ce\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u5176\u5be6\u6211\u5011\u7684\u8eab\u9ad4\u6bcf\u5929\u90fd\u6703\u81ea\u52d5\u9032\u884c\u6392\u6bd2\/\u89e3\u8b80\u7684\u5de5\u4f5c\uff0c\u901a\u5e38\u6703\u7531\u809d\u81df\u8ca0\u8cac\uff0c\u800c\u809d\u81df\u6703\u8207\u814e\u81df\u3001\u8178\u9053\u3001\u80ba\u90e8\u548c\u76ae\u819a\u7b49\u5668\u5b98\u5354\u8abf\u3001\u904e\u6ffe\u548c\u5206\u89e3\u6bd2\u7d20\uff0c\u78ba\u4fdd\u5b83\u5011\u5f9e\u8eab\u9ad4\u4e2d\u6392\u51fa\uff0c\u6bd4\u5982\uff1a\u6392\u4fbf\u3001\u653e\u5c41\u3001\u6d41\u6c57\u7b49\u90fd\u53ef\u4ee5\u7a31\u4e4b\u70ba\u6392\u6bd2\u7684\u4e00\u7a2e\u3002<\/p><figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/07\/FotoJet-2024-07-24T180701.833.jpg\" alt=\"\" class=\"wp-image-22019\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/07\/FotoJet-2024-07-24T180701.833.jpg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/07\/FotoJet-2024-07-24T180701.833-300x225.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/07\/FotoJet-2024-07-24T180701.833-768x576.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/07\/FotoJet-2024-07-24T180701.833-600x450.jpg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Photo credit by <a href=\"https:\/\/elements.envato.com\/breathing-practice-4WTR3ZR\" target=\"_blank\" rel=\"noreferrer noopener\">DragonImages<\/a><\/figcaption><\/figure><p>\u745c\u73c8\u662f\u4e00\u7a2e\u6574\u5408\u8eab\u5fc3\u7684\u7df4\u7fd2\uff0c\u5305\u542b\u7bc4\u7587\u76f8\u7576\u5ee3\u6cdb\uff0c\u81ea\u53e4\u5370\u5ea6\u4ee5\u4f86\u5df2\u7d93\u6d41\u50b3\u597d\u5e7e\u500b\u4e16\u7d00\uff0c\u90fd\u63d0\u5021\u85c9\u7531\u745c\u73c8\u4f86\u4fc3\u9032\u8eab\u5fc3\u5065\u5eb7\u3002\u745c\u73c8\u9664\u4e86\u5927\u5bb6\u719f\u77e5\u7684\u9ad4\u4f4d\u6cd5\u52d5\u4f5c\u4e4b\u5916\uff0c\u9084\u5305\u542b\u547c\u5438\u6cd5\u3001\u6f54\u6de8\u6cd5\u3001\u51a5\u60f3\u7b49\uff0c\u6709\u52a9\u65bc\u8eab\u9ad4\u9032\u884c\u81ea\u7136\u6392\u6bd2\u3002\u5118\u7ba1\u9019\u90e8\u5206\u4e26\u6c92\u6709\u975e\u5e38\u76f4\u63a5\u7684\u79d1\u5b78\u8b49\u64da\u8b49\u660e\u745c\u73c8\u53ef\u4ee5\u76f4\u63a5\u70ba\u8eab\u9ad4\u6392\u6bd2\uff0c\u4f46\u6beb\u7121\u7591\u554f\u7df4\u7fd2\u745c\u73c8\u53ef\u4ee5\u5e6b\u52a9\u6211\u5011\u6539\u5584\u5faa\u74b0\u548c\u523a\u6fc0\u6dcb\u5df4\u7cfb\u7d71\u7b49\uff0c\u4ee5\u9054\u5230\u4f86\u652f\u6301\u548c\u589e\u5f37\u8eab\u9ad4\u7684\u81ea\u7136\u6e05\u6f54\u6a5f\u5236\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%B8%8D%E7%94%A8%E5%90%83%E8%97%A5%E4%B9%9F%E8%83%BD%E9%81%94%E5%88%B0%E7%9A%84%E8%87%AA%E7%84%B6%E6%8E%92%E6%AF%92%E6%B3%95%EF%BC%9A%E6%95%99%E4%BD%A0_5_%E7%A8%AE%E7%91%9C%E7%8F%88%E6%8E%92%E6%AF%92%E6%96%B9%E6%B3%95\"><\/span><strong>\u4e0d\u7528\u5403\u85e5\u4e5f\u80fd\u9054\u5230\u7684\u81ea\u7136\u6392\u6bd2\u6cd5\uff1a\u6559\u4f60 5 \u7a2e\u745c\u73c8\u6392\u6bd2\u65b9\u6cd5<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u745c\u73c8\u6392\u6bd2\u901a\u5e38\u662f\u6307\u900f\u904e\u7279\u5b9a\u7684\u9ad4\u5f0f\u6216\u745c\u73c8\u7df4\u7fd2\u5167\u5bb9\u4f86\u5e6b\u52a9\u9054\u5230\u6309\u6469\u5167\u81df\u3001\u6d41\u6c57\u4ee3\u8b1d\u7b49\u529f\u6548\uff0c\u5728\u4e0b\u65b9\u6211\u5011\u5c07\u6703\u4e00\u4e00\u8aaa\u660e\uff1a<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E7%86%B1%E7%91%9C%E7%8F%88\"><\/span><strong>1. \u71b1\u745c\u73c8<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u71b1\u745c\u73c8\uff08Bikram yoga\uff09\u662f\u6307\u5728\u9ad8\u6eab\u7684\u74b0\u5883\u4e0b\u9032\u884c\u745c\u73c8\u7df4\u7fd2\uff0c\u5728\u9ad8\u6eab\u7684\u60c5\u6cc1\u4e0b\u4e0d\u50c5\u80fd\u4ee4\u808c\u8089\u548c\u95dc\u7bc0\u8b8a\u5f97\u6eab\u6696\u8f03\u6613\u65bc\u653e\u9b06\uff0c\u4e5f\u56e0\u70ba\u5927\u91cf\u6392\u6c57\uff0c\u53ef\u4ee5\u4fc3\u9032\u8eab\u9ad4\u65b0\u9673\u4ee3\u8b1d\uff0c\u8b93\u8840\u6db2\u5faa\u74b0\u66f4\u52a0\u901a\u66a2\uff0c\u9069\u5408\u5e73\u65e5\u4e0a\u73ed\u5f85\u5728\u8fa6\u516c\u5ba4\u6c92\u6a5f\u6703\u6392\u6c57\u7684\u4eba\u3002\u4e0d\u904e\u9700\u8981\u7279\u5225\u6ce8\u610f\uff0c\u71b1\u745c\u73c8\u4e0d\u9069\u5408\u5b55\u5a66\u3001\u60a3\u6709\u5fc3\u8840\u7ba1\u75be\u75c5\u548c\u9ad8\u8840\u58d3\u7684\u4eba\u58eb\uff01<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E5%89%8D%E5%BD%8E%E3%80%81%E6%89%AD%E8%BD%89%E9%AB%94%E5%BC%8F\"><\/span><strong>2. \u524d\u5f4e\u3001\u626d\u8f49\u9ad4\u5f0f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/07\/\u534a\u9b5a\u738b\u5f0f-1024x683.jpg\" alt=\"\" class=\"wp-image-22021\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/07\/\u534a\u9b5a\u738b\u5f0f-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/07\/\u534a\u9b5a\u738b\u5f0f-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/07\/\u534a\u9b5a\u738b\u5f0f-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/07\/\u534a\u9b5a\u738b\u5f0f-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/07\/\u534a\u9b5a\u738b\u5f0f-2048x1365.jpg 2048w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/07\/\u534a\u9b5a\u738b\u5f0f-600x400.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u534a\u9b5a\u738b\u5f0f\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u8a31\u591a\u4eba\u5728\u7df4\u7fd2\u745c\u73c8\u6642\u5bb9\u6613\u653e\u5c41\uff0c\u9019\u662f\u76f8\u7576\u6b63\u5e38\u7684\u4e8b\uff0c\u56e0\u70ba\u5728\u505a\u524d\u5f4e\u3001\u626d\u8f49\u7b49\u9ad4\u5f0f\u7684\u6642\u5019\u6703\u6309\u6469\u5230\u8179\u90e8\u7684\u9ad4\u5f0f\u6642\uff0c\u5bb9\u6613\u7522\u751f\u300c\u6392\u6c23\u300d\u53cd\u61c9\u5594\uff01\u5982\u679c\u5e73\u6642\u6709\u8139\u6c23\u6216\u662f\u4fbf\u79d8\u7684\u56f0\u64fe\uff0c\u5e73\u6642\u53ef\u4ee5\u591a\u591a\u7df4\u7fd2<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/02\/25\/half-lord-of-fish-pose\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u534a\u9b5a\u738b\u5f0f<\/a>\u3001\u6392\u6c23\u5f0f\u3001\u5750\u59ff\u524d\u5f4e\u5f0f\u7b49\uff0c\u80fd\u5920\u8b93\u6d88\u5316\u66f4\u9806\u66a2\u3001\u6392\u4fbf\u66f4\u9806\u5229\u3002<\/p><div class=\"hello-15-p\" id=\"hello-916196700\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>&gt;&gt;\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/11\/30\/detox-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u70ba\u4f55\u505a\u745c\u73c8\u6703\u60f3\u653e\u5c41\uff1f\u5206\u4eab 3 \u500b\u5e6b\u52a9\u6d88\u5316\u7684\u300c\u6392\u6bd2\u745c\u73c8\u300d\uff0c\u7d93\u5e38\u4fbf\u79d8\u8005\u5feb\u7b46\u8a18\uff01<\/a><\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E5%80%92%E7%AB%8B%E9%AB%94%E5%BC%8F\"><\/span><strong>3. \u5012\u7acb\u9ad4\u5f0f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u5012\u7acb\u9ad4\u5f0f\u6709\u8457\u80fd\u5920\u5e6b\u52a9\u9006\u9f61\u7684\u8aaa\u6cd5\uff0c\u56e0\u70ba\u5012\u7acb\u6709\u52a9\u65bc\u6dcb\u5df4\u5f15\u6d41\u548c\u8840\u6db2\u5faa\u74b0\uff0c\u80fd\u4f7f\u982d\u8166\u6e05\u6670\u654f\u92b3\u7684\u540c\u6642\u4e5f\u52a9\u65bc\u4ee3\u8b1d\u6dcb\u5df4\u7cfb\u7d71\u4e2d\u7684\u6bd2\u7d20\u3002\u5982\u679c\u9084\u7121\u6cd5\u505a\u5230\u982d\u5012\u7acb\u9019\u7a2e\u9032\u968e\u7684\u52d5\u4f5c\uff0c\u4e5f\u53ef\u4ee5\u5148\u5617\u8a66\u80a9\u5012\u7acb\u6216\u5c07\u817f\u9760\u7246\u62ac\u9ad8\u3002<\/p><p>&gt;&gt;\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/01\/07\/supported-headstand\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u9ad4\u5f0f\u6559\u5b78\uff5c\u9ad4\u5f0f\u4e4b\u738b\u300c\u982d\u5012\u7acb\u300d\u5165\u9580\uff0c\u4e0d\u85cf\u79c1\u6559\u4f60\u5973\u661f\u5011\u9006\u9f61\u7684\u745c\u73c8\u5c0f\u79d8\u5bc6\uff01<\/a><\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_%E7%89%B9%E5%AE%9A%E5%91%BC%E5%90%B8%E6%B3%95%E7%B7%B4%E7%BF%92\"><\/span><strong>4. \u7279\u5b9a\u547c\u5438\u6cd5\u7df4\u7fd2<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u5728\u745c\u73c8\u7df4\u7fd2\u4e2d\u547c\u5438\u6cd5\u626e\u6f14\u8457\u91cd\u8981\u7684\u89d2\u8272\uff0c\u5982\u679c\u60f3\u8981\u591a\u8457\u91cd\u5728\u745c\u73c8\u6392\u6bd2\u7684\u5c64\u9762\uff0c\u53ef\u4ee5\u65bc\u7df4\u7fd2\u6642\u52a0\u5165\u300c<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/08\/25\/kapalabhati\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u982d\u9871\u5149\u660e\u547c\u5438\u6cd5\uff08Kapalabhati\uff09<\/a>\u300d\u548c\u98a8\u7bb1\u5f0f\u547c\u5438\u6cd5\uff08Bhastrika\uff09\uff0c\u9019\u5169\u500b\u547c\u5438\u6cd5\u7686\u662f\u900f\u904e\u77ed\u6642\u9593\u591a\u6b21\u7684\u547c\u5438\u983b\u7387\uff0c\u589e\u52a0\u8eab\u9ad4\u7684\u4f9b\u6c27\u3001\u4fc3\u9032\u5ee2\u7269\u6392\u51fa\u3002<\/p><div class=\"hello-content-4\" id=\"hello-4090532307\"><a href=\"https:\/\/oneyogaonline.com\/personality-test-ryt200\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-14 at 16.02.00\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_%E6%BD%94%E6%B7%A8%E6%B3%95\"><\/span><strong>5. \u6f54\u6de8\u6cd5<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/07\/FotoJet-2024-07-24T181056.978.jpg\" alt=\"\" class=\"wp-image-22020\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/07\/FotoJet-2024-07-24T181056.978.jpg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/07\/FotoJet-2024-07-24T181056.978-300x225.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/07\/FotoJet-2024-07-24T181056.978-768x576.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/07\/FotoJet-2024-07-24T181056.978-600x450.jpg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Photo credit by<a href=\"https:\/\/elements.envato.com\/partial-view-of-shirtless-man-in-linen-pants-pract-H7CDKG5\" target=\"_blank\" rel=\"noreferrer noopener\"> LightFieldStudios<\/a><\/figcaption><\/figure><p>\u6700\u5f8c\u4e00\u7a2e\u745c\u73c8\u6392\u6bd2\u65b9\u6cd5\u662f\u300c\u6f54\u6de8\u6cd5\u300d\uff0c\u6f54\u6de8\u6cd5\u672c\u8eab\u4fbf\u662f\u70ba\u4e86\u6f54\u6de8\u8eab\u9ad4\u800c\u8a2d\u8a08\u7684\u7df4\u7fd2\u3002\u5e73\u6642\u53ef\u4ee5\u7df4\u7fd2\u300c\u71ed\u5149\u51dd\u8996\u51a5\u60f3\uff08Tratak\uff09\u300d\u523a\u6fc0\u6dda\u6c34\u5206\u6ccc\u548c\u660e\u4eae\u773c\u775b\u3001\u904b\u7528\u6e05\u6c34\u8207\u98df\u8a00\u9e7d\u9032\u884c\u6d17\u9f3b\u6cd5\uff08Jala Neti\uff09\u6216\u662f\u5617\u8a66\u80fd\u5e6b\u52a9\u6de8\u5316\u6d88\u5316\u9053\u7684\u300c\u6efe\u80c3\u6cd5\uff08Nauli\uff09\u300d\u3001\u6de8\u80c3\u6cd5\uff08Dhauti\uff09\u3002\u4e0d\u904e\u9019\u908a\u8981\u63d0\u9192\u5927\u5bb6\uff0c\u6709\u4e9b\u50b3\u7d71\u7684\u745c\u73c8\u6f54\u6de8\u6cd5\u5728\u73fe\u4eca\u7684\u91ab\u5b78\u89c0\u5ff5\u4f86\u8b1b\u6709\u5c1a\u5f85\u5546\u69b7\u4e4b\u8655\uff0c\u5982\u679c\u5f9e\u672a\u5617\u8a66\u5efa\u8b70\u5148\u5c0b\u6c42\u76f8\u95dc\u5c08\u5bb6\u610f\u898b\u518d\u958b\u59cb\u3002<\/p><p>\u745c\u73c8\u6392\u6bd2\u6cd5\u662f\u50b3\u627f\u53e4\u8001\u7684\u667a\u6167\uff0c\u5e73\u6642\u9664\u4e86\u9019\u4e9b\u745c\u73c8\u6392\u6bd2\u7df4\u7fd2\u5916\uff0c\u4e5f\u53ef\u4ee5\u642d\u914d\u98f2\u98df\u6392\u6bd2\uff0c\u591a\u5403\u4e00\u4e9b\u542b\u6297\u6c27\u5316\u7269\u7684\u98df\u7269\u3001\u591a\u559d\u6c34\u8207\u5f9e\u4e8b\u5176\u4ed6\u7684\u904b\u52d5\u7b49\uff0c\u7528\u6700\u81ea\u7136\u7684\u6392\u6bd2\u65b9\u5f0f\uff0c\u7dad\u6301\u6e05\u723d\u5065\u5eb7\u7684\u8eab\u9ad4\u3002<\/p><p>Cover photo credit by<a href=\"https:\/\/elements.envato.com\/beautiful-woman-in-sportwear-in-drops-of-sweat-on--N6LQP2Z\" target=\"_blank\" rel=\"noreferrer noopener\">&nbsp; astakhovyaroslav<\/a><\/p><div style=\"height:5px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>\u60f3\u8207\u66f4\u591a\u745c\u73c8\u7df4\u7fd2\u8005\u4e00\u8d77\u8a0e\u8ad6\u745c\u73c8\u76f8\u95dc\u8a71\u984c\u55ce\uff1f\u60f3\u5b9a\u671f\u6536\u5230 Hello Yogis \u6700\u65b0\u6d3b\u52d5\u8cc7\u8a0a\u8207\u7cbe\u9078\u6587\u7ae0\u55ce\uff1f\u6b61\u8fce\u8a02\u95b1 Hello Yogis \u96fb\u5b50\u5831\u8207\u52a0\u5165 LINE \u793e\u7fa4\uff0c\u4e00\u8d77\u804a\u804a\u6bcf\u65e5\u745c\u73c8\u8a71\u984c\u3001\u7372\u53d6\u6700\u65b0\u6d88\u606f\u5427\uff01<\/p><p>\u8a02\u95b1 Hello Yogis \u6703\u54e1\uff1a<a href=\"http:\/\/helloyogis.info\/5vsmbd\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/helloyogis.info\/5vsmbd<\/a><\/p><p>\u8a02\u95b1\u96fb\u5b50\u5831\uff1a<a href=\"http:\/\/helloyogis.info\/5qppuu\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/helloyogis.info\/5qppuu<\/a><\/p><p><\/p><hr class=\"wp-block-separator\" \/><p>\u3002\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2024\/07\/18\/yoga-food\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u524d\u98f2\u98df\u5408\u9069\u55ce\uff1f\u5e6b\u4f60\u6574\u7406\u745c\u73c8\u524d\u53ef\u4ee5\u5403\u7684 5 \u7a2e\u98df\u7269\uff0c\u8207\u9069\u5408\u745c\u73c8\u5f8c\u88dc\u5145\u7684 5 \u7a2e\u9ede\u5fc3<\/a><\/p><p>\u3002\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2024\/06\/06\/summer-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u590f\u5b63\u708e\u71b1\u5b9c\u5e73\u8861\u5fc3\u8f2a\uff015 \u500b\u590f\u81f3\u745c\u73c8\u52d5\u4f5c\uff0c\u5feb\u901f\u5e6b\u4f60\u7d13\u89e3\u7169\u8e81\u5fc3\u60c5<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u4f60\u662f\u5426\u66fe\u807d\u904e\u745c\u73c8\u6392\u6bd2\uff1f\u6216\u662f\u5728\u570b\u5916\u745c\u73c8\u8ab2\u7a0b\/\u7db2\u7ad9\u4e0a\u66fe\u770b\u904e\u300cDetox Yoga\u300d\uff0c\u9019\u662f\u56e0\u70ba\u745c\u73c8\u7df4\u7fd2\u7684\u9762\u5411\u76f8\u7576\u5ee3\u6cdb\uff0c\u9664\u4e86\u9ad4\u4f4d\u6cd5\u5916\u9084\u5305\u542b\u547c\u5438\u6cd5\u3001\u6f54\u6de8\u6cd5\u7b49\u5167\u5bb9\u80fd\u5e6b\u52a9\u6211\u5011\u8eab\u5fc3\u6392\u6bd2\u5065\u5eb7\uff01\u5728\u9019\u7bc7\u6587\u7ae0\u4e2d\u6211\u5011\u5c07\u8207\u4f60\u5206\u4eab\u4f55\u8b02\u6392\u6bd2\uff1f\u53c8\u8a72\u5982\u4f55\u900f\u904e\u745c\u73c8\u4f86\u9032\u884c\u81ea\u7136\u6392\u6bd2&#8230;&#8230;<\/p>\n","protected":false},"author":7,"featured_media":22022,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[261,115],"tags":[574,141],"class_list":["post-22018","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-daily-yoga","category-academy","tag-detox","tag-yoga"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/22018","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=22018"}],"version-history":[{"count":6,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/22018\/revisions"}],"predecessor-version":[{"id":22028,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/22018\/revisions\/22028"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/22022"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=22018"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=22018"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=22018"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}