{"id":21978,"date":"2024-07-22T15:15:00","date_gmt":"2024-07-22T07:15:00","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=21978"},"modified":"2024-07-24T15:27:47","modified_gmt":"2024-07-24T07:27:47","slug":"pilates-physiotherapy","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2024\/07\/22\/pilates-physiotherapy\/","title":{"rendered":"\u904b\u52d5\u50b7\u5bb3\u6cbb\u7642\u65b9\u5f0f\u8a72\u9078\u54ea\u4e00\u7a2e\uff1f\u76ae\u62c9\u63d0\u65af vs. \u50b3\u7d71\u7269\u7406\u6cbb\u7642\uff1a\u904b\u52d5\u50b7\u5bb3\u5eb7\u5fa9\u7684\u65b0\u820a\u8f03\u91cf"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-3820929874\"><a href=\"https:\/\/oneyogaonline.com\/taichung-wheel-tt\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-10 at 18.21.21\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-300x113.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-1024x385.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-768x288.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-1536x577.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-600x225.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"601\"   \/><\/a><\/div><p>\u904b\u52d5\u6642\u53c8\u53d7\u50b7\u4e86\uff1f\u5225\u64d4\u5fc3\uff0c\u4f60\u4e26\u4e0d\u5b64\u55ae\u3002\u7121\u8ad6\u662f\u9031\u672b\u904b\u52d5\u611b\u597d\u8005\u9084\u662f\u5c08\u696d\u904b\u52d5\u54e1\uff0c\u904b\u52d5\u50b7\u5bb3\u7e3d\u662f\u96e3\u4ee5\u907f\u514d\u3002\u7576\u904b\u52d5\u50b7\u5bb3\u4f86\u8972\u6642\uff0c\u6211\u5011\u90fd\u5e0c\u671b\u80fd\u76e1\u5feb\u5fa9\u539f\u3002\u9019\u6642\u5019\uff0c\u4f60\u53ef\u80fd\u6703\u9762\u81e8\u9078\u64c7\u904b\u52d5\u50b7\u5bb3\u6cbb\u7642\u7684\u5169\u7a2e\u65b9\u5f0f\uff1a\u662f\u8a72\u5617\u8a66\u65b0\u6f6e\u7684\u76ae\u62c9\u63d0\u65af\uff0c\u9084\u662f\u9078\u64c7\u50b3\u7d71\u7684\u7269\u7406\u6cbb\u7642\u5462\uff1f\u8b93\u6211\u5011\u4e00\u8d77\u4f86\u6bd4\u8f03\u9019\u5169\u7a2e\u904b\u52d5\u50b7\u5bb3\u5eb7\u5fa9\u65b9\u6cd5\u5427\uff01<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69e599c664ccf\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 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href=\"https:\/\/helloyogis.com\/magazine\/2024\/07\/22\/pilates-physiotherapy\/#2_%E5%82%B3%E7%B5%B1%E7%89%A9%E7%90%86%E6%B2%BB%E7%99%82\">2. \u50b3\u7d71\u7269\u7406\u6cbb\u7642<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/07\/22\/pilates-physiotherapy\/#%E7%9A%AE%E6%8B%89%E6%8F%90%E6%96%AF_vs_%E5%82%B3%E7%B5%B1%E7%89%A9%E7%90%86%E6%B2%BB%E7%99%82%EF%BD%9C%E5%BA%B7%E5%BE%A9%E6%95%88%E6%9E%9C%E6%AF%94%E8%BC%83\">\u76ae\u62c9\u63d0\u65af vs. \u50b3\u7d71\u7269\u7406\u6cbb\u7642\uff5c\u5eb7\u5fa9\u6548\u679c\u6bd4\u8f03<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/07\/22\/pilates-physiotherapy\/#%E6%88%91%E9%81%A9%E5%90%88%E7%9A%AE%E6%8B%89%E6%8F%90%E6%96%AF%E9%82%84%E6%98%AF%E5%82%B3%E7%B5%B1%E7%89%A9%E7%90%86%E6%B2%BB%E7%99%82%EF%BC%9F\">\u6211\u9069\u5408\u76ae\u62c9\u63d0\u65af\u9084\u662f\u50b3\u7d71\u7269\u7406\u6cbb\u7642\uff1f<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/07\/22\/pilates-physiotherapy\/#%E7%9A%AE%E6%8B%89%E6%8F%90%E6%96%AF%E9%81%A9%E5%90%88%E9%80%99%E4%BA%9B%E9%A1%9E%E5%9E%8B%E7%9A%84%E4%BA%BA%E5%96%9C%E6%AD%A1%E5%85%A8%E8%BA%AB%E9%81%8B%E5%8B%95%E7%9A%84%E4%BA%BA\">\u76ae\u62c9\u63d0\u65af\u9069\u5408\u9019\u4e9b\u985e\u578b\u7684\u4eba\u559c\u6b61\u5168\u8eab\u904b\u52d5\u7684\u4eba<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/07\/22\/pilates-physiotherapy\/#%E7%89%A9%E7%90%86%E6%B2%BB%E7%99%82%E9%81%A9%E5%90%88%E9%80%99%E4%BA%9B%E9%A1%9E%E5%9E%8B%E7%9A%84%E4%BA%BA\">\u7269\u7406\u6cbb\u7642\u9069\u5408\u9019\u4e9b\u985e\u578b\u7684\u4eba<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/07\/22\/pilates-physiotherapy\/#%E7%9A%AE%E6%8B%89%E6%8F%90%E6%96%AF_vs_%E5%82%B3%E7%B5%B1%E7%89%A9%E7%90%86%E6%B2%BB%E7%99%82%EF%BD%9C%E5%AF%A6%E7%94%A8%E6%80%A7%E7%9A%84%E8%B2%BB%E7%94%A8%E8%80%83%E9%87%8F\">\u76ae\u62c9\u63d0\u65af vs. \u50b3\u7d71\u7269\u7406\u6cbb\u7642\uff5c\u5be6\u7528\u6027\u7684\u8cbb\u7528\u8003\u91cf<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%AA%8D%E8%AD%98%E5%85%A9%E7%A8%AE%E9%81%8B%E5%8B%95%E5%82%B7%E5%AE%B3%E6%B2%BB%E7%99%82%E6%96%B9%E6%B3%95\"><\/span>\u8a8d\u8b58\u5169\u7a2e\u904b\u52d5\u50b7\u5bb3\u6cbb\u7642\u65b9\u6cd5<span class=\"ez-toc-section-end\"><\/span><\/h2><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E7%9A%AE%E6%8B%89%E6%8F%90%E6%96%AF\"><\/span>1. \u76ae\u62c9\u63d0\u65af<span class=\"ez-toc-section-end\"><\/span><\/h3><p><a href=\"https:\/\/helloyogis.com\/magazine\/2023\/05\/28\/yoga-pilates\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u76ae\u62c9\u63d0\u65af<\/a>\u662f\u7531\u7d04\u745f\u592b\u00b7\u76ae\u62c9\u63d0\u65af\u5728 20 \u4e16\u7d00\u521d\u958b\u767c\u7684\u904b\u52d5\u7cfb\u7d71\uff0c\u5f37\u8abf\u6838\u5fc3\u529b\u91cf\u3001\u8eab\u9ad4\u63a7\u5236\u548c\u9748\u6d3b\u6027\uff0c\u5b83\u4e0d\u50c5\u95dc\u6ce8\u50b7\u8655\uff0c\u9084\u81f4\u529b\u65bc\u5168\u9762\u63d0\u5347\u8eab\u9ad4\u7d20\u8cea\uff0c\u5c0d\u9810\u9632\u904b\u52d5\u50b7\u5bb3\u4e5f\u6709\u6240\u52a9\u76ca\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E5%82%B3%E7%B5%B1%E7%89%A9%E7%90%86%E6%B2%BB%E7%99%82\"><\/span>2. \u50b3\u7d71\u7269\u7406\u6cbb\u7642<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u800c\u50b3\u7d71\u7269\u7406\u6cbb\u7642\u5247\u662f\u4e00\u7a2e\u6b77\u53f2\u60a0\u4e45\u3001\u6280\u8853\u6210\u719f\u7684\u5eb7\u5fa9\u65b9\u6cd5\uff0c\u7269\u7406\u6cbb\u7642\u5e2b\u6703\u4f7f\u7528\u5404\u7a2e\u6280\u5de7\uff0c\u5982\uff1a\u6309\u6469\u3001\u71b1\u6577\u3001\u96fb\u7642\u7b49\uff0c\u5c08\u9580\u91dd\u5c0d\u50b7\u8655\u9032\u884c\u6cbb\u7642\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%9A%AE%E6%8B%89%E6%8F%90%E6%96%AF_vs_%E5%82%B3%E7%B5%B1%E7%89%A9%E7%90%86%E6%B2%BB%E7%99%82%EF%BD%9C%E5%BA%B7%E5%BE%A9%E6%95%88%E6%9E%9C%E6%AF%94%E8%BC%83\"><\/span>\u76ae\u62c9\u63d0\u65af vs. \u50b3\u7d71\u7269\u7406\u6cbb\u7642\uff5c\u5eb7\u5fa9\u6548\u679c\u6bd4\u8f03<span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/07\/FotoJet-2024-07-24T152027.787-1024x768.jpg\" alt=\"\" class=\"wp-image-21981\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/07\/FotoJet-2024-07-24T152027.787-1024x768.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/07\/FotoJet-2024-07-24T152027.787-300x225.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/07\/FotoJet-2024-07-24T152027.787-768x576.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/07\/FotoJet-2024-07-24T152027.787-1536x1152.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/07\/FotoJet-2024-07-24T152027.787-600x450.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/07\/FotoJet-2024-07-24T152027.787.jpg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by <a href=\"https:\/\/elements.envato.com\/yoga-training-class-female-group-workout-PFSQLDR\" target=\"_blank\" rel=\"noreferrer noopener\">NomadSoul1<\/a><\/figcaption><\/figure><p>\u76ae\u62c9\u63d0\u65af\uff08Pilates\uff09\u5c31\u50cf\u662f\u5168\u8eab\u7684\u5927\u6383\u9664\uff0c\u4e0d\u50c5\u91dd\u5c0d\u50b7\u8655\uff0c\u9084\u6703\u5e6b\u52a9\u6574\u9ad4\u8eab\u9ad4\u6a5f\u80fd\u6539\u5584\u3002\u4f8b\u5982\uff0c\u5728\u6cbb\u7642\u626d\u50b7\u7684\u8173\u8e1d\u6642\uff0c\u5b83\u9084\u6703\u9806\u4fbf\u5f37\u5316\u4f60\u7684\u6838\u5fc3\u808c\u7fa4\uff0c\u6539\u5584\u6574\u9ad4\u7684\u8eab\u9ad4\u5e73\u8861\uff0c\u9632\u6b62\u4f60\u4e0b\u6b21\u518d\u5ea6\u9020\u6210\u904b\u52d5\u50b7\u5bb3\u3002\u800c\u7269\u7406\u6cbb\u7642\u5247\u66f4\u50cf\u662f\u5c0d\u75c7\u4e0b\u85e5\uff0c\u5c08\u6ce8\u65bc\u50b7\u8655\uff0c\u4f7f\u7528\u5c08\u696d\u6280\u5de7\u4f86\u6e1b\u8f15\u75bc\u75db\u3001\u6062\u5fa9\u529f\u80fd\uff0c\u6bd4\u5982\u80a9\u8180\u53d7\u50b7\uff0c\u7269\u7406\u6cbb\u7642\u5e2b\u53ef\u80fd\u6703\u7528\u624b\u6cd5\u6309\u6469\u4f86\u7de9\u89e3\u808c\u8089\u7dca\u5f35\uff0c\u518d\u914d\u5408\u7279\u5b9a\u904b\u52d5\u4f86\u589e\u5f37\u80a9\u90e8\u529b\u91cf\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%88%91%E9%81%A9%E5%90%88%E7%9A%AE%E6%8B%89%E6%8F%90%E6%96%AF%E9%82%84%E6%98%AF%E5%82%B3%E7%B5%B1%E7%89%A9%E7%90%86%E6%B2%BB%E7%99%82%EF%BC%9F\"><\/span>\u6211\u9069\u5408\u76ae\u62c9\u63d0\u65af\u9084\u662f\u50b3\u7d71\u7269\u7406\u6cbb\u7642\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%9A%AE%E6%8B%89%E6%8F%90%E6%96%AF%E9%81%A9%E5%90%88%E9%80%99%E4%BA%9B%E9%A1%9E%E5%9E%8B%E7%9A%84%E4%BA%BA%E5%96%9C%E6%AD%A1%E5%85%A8%E8%BA%AB%E9%81%8B%E5%8B%95%E7%9A%84%E4%BA%BA\"><\/span>\u76ae\u62c9\u63d0\u65af\u9069\u5408\u9019\u4e9b\u985e\u578b\u7684\u4eba\u559c\u6b61\u5168\u8eab\u904b\u52d5\u7684\u4eba<span class=\"ez-toc-section-end\"><\/span><\/h3><p>1. \u60f3\u8981\u6539\u5584\u59ff\u52e2\u548c\u9ad4\u614b\u7684\u4eba<\/p><p>2. \u5e0c\u671b\u9810\u9632\u672a\u4f86\u53ef\u80fd\u767c\u751f\u7684\u50b7\u5bb3\u7684\u4eba<\/p><div class=\"hello-15-p\" id=\"hello-9142644\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>3. \u4eab\u53d7\u6311\u6230\u81ea\u6211\u7684\u4eba<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%89%A9%E7%90%86%E6%B2%BB%E7%99%82%E9%81%A9%E5%90%88%E9%80%99%E4%BA%9B%E9%A1%9E%E5%9E%8B%E7%9A%84%E4%BA%BA\"><\/span>\u7269\u7406\u6cbb\u7642\u9069\u5408\u9019\u4e9b\u985e\u578b\u7684\u4eba<span class=\"ez-toc-section-end\"><\/span><\/h3><p>1. \u6709\u660e\u78ba\u50b7\u75c5\u9700\u8981\u8655\u7406\u7684\u4eba<\/p><p>2. \u5e0c\u671b\u5feb\u901f\u6062\u5fa9\u7279\u5b9a\u529f\u80fd\u7684\u4eba<\/p><p>3. \u504f\u597d\u4e00\u5c0d\u4e00\u6307\u5c0e\u7684\u4eba<\/p><div class=\"hello-content-4\" id=\"hello-2907312796\"><a href=\"https:\/\/oneyogaonline.com\/personality-test-ryt200\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-14 at 16.02.00\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%9A%AE%E6%8B%89%E6%8F%90%E6%96%AF_vs_%E5%82%B3%E7%B5%B1%E7%89%A9%E7%90%86%E6%B2%BB%E7%99%82%EF%BD%9C%E5%AF%A6%E7%94%A8%E6%80%A7%E7%9A%84%E8%B2%BB%E7%94%A8%E8%80%83%E9%87%8F\"><\/span>\u76ae\u62c9\u63d0\u65af vs. \u50b3\u7d71\u7269\u7406\u6cbb\u7642\uff5c\u5be6\u7528\u6027\u7684\u8cbb\u7528\u8003\u91cf<span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/07\/FotoJet-2024-07-24T152339.073-1024x768.jpg\" alt=\"\" class=\"wp-image-21982\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/07\/FotoJet-2024-07-24T152339.073-1024x768.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/07\/FotoJet-2024-07-24T152339.073-300x225.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/07\/FotoJet-2024-07-24T152339.073-768x576.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/07\/FotoJet-2024-07-24T152339.073-1536x1152.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/07\/FotoJet-2024-07-24T152339.073-600x450.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/07\/FotoJet-2024-07-24T152339.073.jpg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by \u00a0<a href=\"https:\/\/elements.envato.com\/user\/DragonImages\" target=\"_blank\" rel=\"noreferrer noopener\">DragonImages<\/a><\/figcaption><\/figure><p>\u5728\u82b1\u8cbb\u65b9\u9762\uff0c\u76ae\u62c9\u63d0\u65af\u53ef\u80fd\u521d\u671f\u6295\u8cc7\u8f03\u9ad8\uff0c\u9700\u8981\u8f03\u591a\u6642\u9593\u548c\u7cbe\u529b\u6295\u5165\uff0c\u4f46\u638c\u63e1\u5f8c\u53ef\u4ee5\u5728\u5bb6\u81ea\u884c\u7df4\u7fd2\uff0c\u4e14\u65e5\u5f8c\u80fd\u5927\u5e45\u6e1b\u5c11\u540c\u6a23\u904b\u52d5\u50b7\u5bb3\u767c\u751f\u6a5f\u7387\uff0c\u82e5\u80fd\u9577\u671f\u5805\u6301\u5c07\u662f\u5177\u9ad8\u5ea6\u6548\u76ca\u7684\u904b\u52d5\u50b7\u5bb3\u6cbb\u7642\u65b9\u5f0f\u3002\u800c\u7269\u7406\u6cbb\u7642\u901a\u5e38\u6309\u6b21\u4ed8\u8cbb\u8207\u5b9a\u671f\u9810\u7d04\u5c31\u8a3a\u6cbb\u7642\uff0c\u77ed\u671f\u5167\u8cbb\u7528\u96d6\u7136\u6bd4\u8f03\u7d93\u6fdf\u5be6\u60e0\uff0c\u9577\u6642\u9593\u7d2f\u7a4d\u537b\u53ef\u80fd\u662f\u7b46\u8ca0\u64d4\u3002\u4e0d\u904e\u548c\u76ae\u62c9\u63d0\u65af\u76f8\u6bd4\uff0c\u7269\u7406\u6cbb\u7642\u5728\u6cbb\u7642\u904e\u7a0b\u4e2d\u53ef\u4ee5\u5b8c\u5168\u653e\u9b06\uff0c\u7531\u5c08\u696d\u4eba\u58eb\u7167\u9867\uff0c\u8f03\u4e0d\u9700\u8981\u81ea\u4e3b\u8cbb\u529b\uff0c\u56e0\u6b64\u4e5f\u6210\u70ba\u591a\u6578\u4eba\u7684\u9996\u9078\u8003\u91cf\u3002<\/p><p>\u76f8\u4fe1\u7d93\u904e\u4e0a\u65b9\u76ae\u62c9\u63d0\u65af\u8207\u50b3\u7d71\u7269\u7406\u6cbb\u7642\u5c0d\u65bc\u904b\u52d5\u50b7\u5bb3\u6cbb\u7642\u7684\u6bd4\u8f03\u4e4b\u5f8c\uff0c\u4f60\u61c9\u8a72\u5c0d\u9019\u5169\u8005\u904b\u52d5\u6cbb\u7642\u65b9\u5f0f\u6709\u66f4\u6df1\u5165\u7684\u8a8d\u8b58\uff0c\u4e5f\u66f4\u77e5\u9053\u8a72\u5982\u4f55\u9078\u64c7\u7b26\u5408\u81ea\u5df1\u9700\u6c42\u7684\u904b\u52d5\u50b7\u5bb3\u6cbb\u7642\u65b9\u5f0f\u3002\u4f46\u8acb\u8a18\u4f4f\uff0c\u904b\u52d5\u6cbb\u7642\u65b9\u5f0f\u6c92\u6709\u7d55\u5c0d\u7684\u597d\u58de\u4e4b\u5206\uff0c\u95dc\u9375\u662f\u627e\u5230\u6700\u9069\u5408\u4f60\u7684\u65b9\u6cd5\uff0c\u7121\u8ad6\u9078\u64c7\u4f55\u8005\uff0c\u6700\u91cd\u8981\u7684\u662f\u4fdd\u6301\u7a4d\u6975\u614b\u5ea6\u548c\u8010\u5fc3\uff0c\u8207\u591a\u8aee\u8a62\u91ab\u751f\u6216\u5c08\u696d\u5eb7\u5fa9\u5c08\u5bb6\u7684\u610f\u898b\u3002<\/p><div style=\"height:7px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>\u60f3\u8207\u66f4\u591a\u745c\u73c8\u7df4\u7fd2\u8005\u4e00\u8d77\u8a0e\u8ad6\u745c\u73c8\u76f8\u95dc\u8a71\u984c\u55ce\uff1f\u60f3\u5b9a\u671f\u6536\u5230 Hello Yogis \u6700\u65b0\u6d3b\u52d5\u8cc7\u8a0a\u8207\u7cbe\u9078\u6587\u7ae0\u55ce\uff1f\u6b61\u8fce\u8a02\u95b1 Hello Yogis \u96fb\u5b50\u5831\u8207\u52a0\u5165 LINE \u793e\u7fa4\uff0c\u4e00\u8d77\u804a\u804a\u6bcf\u65e5\u745c\u73c8\u8a71\u984c\u3001\u7372\u53d6\u6700\u65b0\u6d88\u606f\u5427\uff01<\/p><p>\u8a02\u95b1 Hello Yogis \u6703\u54e1\uff1a<a href=\"http:\/\/helloyogis.info\/5vsmbd\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/helloyogis.info\/5vsmbd<\/a><\/p><p>\u8a02\u95b1\u96fb\u5b50\u5831\uff1a<a href=\"http:\/\/helloyogis.info\/5qppuu\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/helloyogis.info\/5qppuu<\/a><\/p><p><\/p><p>Cover photo credit by <a href=\"https:\/\/elements.envato.com\/user\/DragonImages\" target=\"_blank\" rel=\"noreferrer noopener\">DragonImages<\/a><\/p><hr class=\"wp-block-separator\" \/><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/10\/11\/what-is-yogalates\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\uff0b\u76ae\u62c9\u63d0\u65af\uff1d\u745c\u73c8\u63d0\u65af\uff1f\u745c\u73c8\u63d0\u65af\u8001\u5e2b\u5e36\u4f60\u8a8d\u8b58Yogalates<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2024\/01\/16\/pilates-reformer\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5668\u68b0\u76ae\u62c9\u63d0\u65af\u521d\u5b78\u6307\u5357\uff1a\u7df4\u7fd2\u524d\u5fc5\u770b\uff01\u5668\u68b0\u76ae\u62c9\u63d0\u65af\u548c\u588a\u4e0a\u76ae\u62c9\u63d0\u65af 4 \u5927\u8a73\u7d30\u4ecb\u7d39<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u5728\u767c\u751f\u904b\u52d5\u50b7\u5bb3\u6642\uff0c\u4f60\u6703\u9078\u64c7\u50b3\u7d71\u7684\u7269\u7406\u6cbb\u7642\u9084\u662f\u5617\u8a66\u76ae\u62c9\u63d0\u65af\u5462\uff1f\u9019\u5169\u7a2e\u90fd\u662f\u5e38\u898b\u7684\u904b\u52d5\u50b7\u5bb3\u6cbb\u7642\u65b9\u5f0f\uff0c\u4e00\u500b\u66f4\u8457\u91cd\u65bc\u53d7\u50b7\u90e8\u4f4d\u7684\u7cbe\u6e96\u6cbb\u7642\uff0c\u53e6\u4e00\u500b\u5247\u5305\u542b\u9810\u9632\u5f80\u5f8c\u904b\u52d5\u50b7\u5bb3\u7684\u7bc4\u7587\u3002\u4e00\u8d77\u4f86\u770b\u770b\u9019\u5169\u7a2e\u904b\u52d5\u50b7\u5bb3\u6cbb\u7642\u65b9\u5f0f\u7684\u4ecb\u7d39\u5427&#8230;&#8230;<\/p>\n","protected":false},"author":7,"featured_media":21980,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[390,264],"tags":[145,130],"class_list":["post-21978","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","category-news","tag-health","tag-new"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/21978","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=21978"}],"version-history":[{"count":3,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/21978\/revisions"}],"predecessor-version":[{"id":21984,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/21978\/revisions\/21984"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/21980"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=21978"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=21978"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=21978"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}