{"id":21969,"date":"2024-07-25T16:47:43","date_gmt":"2024-07-25T08:47:43","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=21969"},"modified":"2024-07-25T17:40:50","modified_gmt":"2024-07-25T09:40:50","slug":"summer-plan","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2024\/07\/25\/summer-plan\/","title":{"rendered":"Work Hard, Play Hard\uff01\u7d66\u4e0a\u73ed\u65cf\u627e\u56de\u9752\u6625\u5feb\u6a02\u7684 3 \u500b\u590f\u65e5\u6e1b\u58d3\u63d0\u6848"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-2140771113\"><a href=\"https:\/\/oneyogaonline.com\/courses\/arm-balance-free\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-03-18 at 10.43.56\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>\u76f8\u4fe1\u5c0d\u65bc\u6bcf\u500b\u4eba\u4f86\u8aaa\u90fd\u662f\uff0c\u6691\u5047\u662f\u4ee5\u524d\u5b78\u751f\u6642\u4ee3\u6700\u671f\u5f85\u7684\u65e5\u5b50\uff0c\u7d50\u675f\u5b78\u671f\u6642\u7684\u8ab2\u696d\u58d3\u529b\uff0c\u4e0d\u5fc5\u6bcf\u5929\u65e9\u8d77\u4e0a\u5b78\uff0c\u53ef\u4ee5\u5929\u5929\u7761\u5230\u81ea\u7136\u9192\u3001\u5728\u5bb6\u8ffd\u5287\u73a9\u904a\u6232\uff0c\u53c8\u6216\u662f\u8207\u670b\u53cb\u76f8\u7d04\u51fa\u53bb\u901b\u8857\u5531\u6b4c\u3002\u7136\u800c\u7576\u6211\u5011\u51fa\u793e\u6703\u9032\u5165\u8077\u5834\u5f8c\uff0c\u9019\u6a23\u7684\u300c\u6691\u5047\u7279\u6b0a\u300d\u4fbf\u4e0d\u518d\u5c6c\u65bc\u6211\u5011\u4e86\uff01\u53d6\u800c\u4ee3\u4e4b\u7684\u662f\u7dca\u6e4a\u7684\u5de5\u4f5c\u65e5\u7a0b\uff0c\u6211\u5011\u4e0d\u5f97\u4e0d\u9762\u5c0d\u5ba2\u6236\u5404\u7a2e\u8981\u6c42\u3001\u5b8c\u6210\u4e3b\u7ba1\u4e0a\u53f8\u4ea4\u8fa6\u7684\u7a2e\u7a2e\u5de5\u4f5c\uff0c\u6709\u6642\u5c31\u9023\u9031\u672b\u4e5f\u8981\u88ab\u6293\u53bb\u52a0\u73ed\u3002<\/p><p>\u96d6\u7136\u73fe\u5be6\u662f\u6211\u5011\u518d\u4e5f\u7121\u6cd5\u64c1\u6709\u81ea\u7531\u81ea\u5728\u7684\u6691\u5047\u6642\u5149\uff0c\u4f46\u6211\u5011\u4ecd\u53ef\u4ee5\u60f3\u8fa6\u6cd5\u5728\u5fd9\u788c\u7684\u5de5\u4f5c\u751f\u6d3b\u4e2d\u64a5\u51fa\u4e00\u4e9b\u7a7a\u6a94\uff0c\u70ba\u81ea\u5df1\u91cd\u62fe\u4e00\u4e0b\u5e74\u8f15\u6642\u7684\u9752\u6625\u5feb\u6a02\uff01\u63a5\u4e0b\u4f86\u6211\u5011\u5c07\u5206\u4eab\u5e7e\u500b\u9069\u5408\u5927\u4eba\u7684\u6691\u65e5\u6e1b\u58d3\u63d0\u6848\uff0c\u5e0c\u671b\u80fd\u5920\u5e36\u7d66\u5927\u5bb6\u555f\u767c\uff0c\u4e00\u8d77 Work Hard, Play Hard\uff01\u5728\u5de5\u4f5c\u4e4b\u9918\uff0c\u597d\u597d\u4eab\u53d7\u5c6c\u65bc\u81ea\u5df1\u7684\u5047\u671f\u6642\u5149\u3002<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69d4be49b805d\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69d4be49b805d\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/07\/25\/summer-plan\/#%E5%A4%A7%E4%BA%BA%E5%B0%B1%E6%B2%92%E6%9C%89%E6%9A%91%E5%81%87%E4%BA%86%E5%97%8E%EF%BC%9F%E4%BD%A0%E5%8F%AF%E4%BB%A5%E7%82%BA%E8%87%AA%E5%B7%B1%E5%AE%89%E6%8E%92%E7%9A%84_3_%E5%80%8B%E5%A4%8F%E6%97%A5%E6%B8%9B%E5%A3%93%E6%8F%90%E6%A1%88\">\u5927\u4eba\u5c31\u6c92\u6709\u6691\u5047\u4e86\u55ce\uff1f\u4f60\u53ef\u4ee5\u70ba\u81ea\u5df1\u5b89\u6392\u7684 3 \u500b\u590f\u65e5\u6e1b\u58d3\u63d0\u6848<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/07\/25\/summer-plan\/#1_%E8%80%81%E9%97%86%E5%86%8D%E8%A6%8B%EF%BC%8C%E6%88%91%E8%A6%81%E8%AB%8B%E5%81%87%EF%BC%81\">1. \u8001\u95c6\u518d\u898b\uff0c\u6211\u8981\u8acb\u5047\uff01&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/07\/25\/summer-plan\/#2_%E6%8F%AA%E6%9C%8B%E5%8F%8B%E5%A7%8A%E5%A6%B9%E4%B8%80%E8%B5%B7%E5%8E%BB%E9%81%8A%E6%A8%82%E5%9C%92%E7%8E%A9%E8%80%8D\">2. \u63ea\u670b\u53cb\u59ca\u59b9\u4e00\u8d77\u53bb\u904a\u6a02\u5712\u73a9\u800d<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/07\/25\/summer-plan\/#3_%E4%BE%86%E5%A0%B4%E4%B8%8A%E7%8F%AD%E6%97%8F%E7%9A%84%E7%91%9C%E7%8F%88%E6%8F%90%E6%96%AF%E5%90%8C%E6%A8%82%E6%9C%83\">3. \u4f86\u5834\u4e0a\u73ed\u65cf\u7684\u745c\u73c8\u63d0\u65af\u540c\u6a02\u6703<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/07\/25\/summer-plan\/#%E6%B4%BB%E5%8B%95%E5%A0%B1%E5%90%8D%E8%A9%B3%E7%B4%B0%E8%B3%87%E8%A8%8A\">\u6d3b\u52d5\u5831\u540d\u8a73\u7d30\u8cc7\u8a0a<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%A4%A7%E4%BA%BA%E5%B0%B1%E6%B2%92%E6%9C%89%E6%9A%91%E5%81%87%E4%BA%86%E5%97%8E%EF%BC%9F%E4%BD%A0%E5%8F%AF%E4%BB%A5%E7%82%BA%E8%87%AA%E5%B7%B1%E5%AE%89%E6%8E%92%E7%9A%84_3_%E5%80%8B%E5%A4%8F%E6%97%A5%E6%B8%9B%E5%A3%93%E6%8F%90%E6%A1%88\"><\/span><strong>\u5927\u4eba\u5c31\u6c92\u6709\u6691\u5047\u4e86\u55ce\uff1f\u4f60\u53ef\u4ee5\u70ba\u81ea\u5df1\u5b89\u6392\u7684 3 \u500b\u590f\u65e5\u6e1b\u58d3\u63d0\u6848<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E8%80%81%E9%97%86%E5%86%8D%E8%A6%8B%EF%BC%8C%E6%88%91%E8%A6%81%E8%AB%8B%E5%81%87%EF%BC%81\"><\/span><strong>1. \u8001\u95c6\u518d\u898b\uff0c\u6211\u8981\u8acb\u5047\uff01&nbsp;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/07\/FotoJet-2024-07-24T112730.116-1024x576.jpg\" alt=\"\" class=\"wp-image-21970\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/07\/FotoJet-2024-07-24T112730.116-1024x576.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/07\/FotoJet-2024-07-24T112730.116-300x169.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/07\/FotoJet-2024-07-24T112730.116-768x432.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/07\/FotoJet-2024-07-24T112730.116-1536x864.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/07\/FotoJet-2024-07-24T112730.116-600x338.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/07\/FotoJet-2024-07-24T112730.116.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by <a href=\"https:\/\/www.instagram.com\/kthyho.kkc\/\" target=\"_blank\" rel=\"noreferrer noopener\">kthyho.kkc@IG<\/a><\/figcaption><\/figure><p>\u5c0d\u65bc\u9031\u4f11\u4e8c\u65e5\u7684\u4e0a\u73ed\u65cf\u4f86\u8aaa\uff0c\u6bcf\u9022\u9031\u672b\u7e3d\u662f\u6703\u611f\u5230\u6642\u9593\u98db\u5feb\uff0c\u4e00\u8f49\u773c\u5169\u5929\u5c31\u904e\u53bb\u99ac\u4e0a\u53c8\u8981\u56de\u5230\u5de5\u4f5c\u5d17\u4f4d\u4e0a\u4e86\u3002\u53ea\u6709\u5169\u5929\u7576\u7136\u662f\u4e0d\u5920\u73a9\uff01\u5225\u518d\u53ea\u662f\u7661\u7661\u671b\u8457\u7a97\u5916\u7684\u590f\u5929\u6674\u6717\u597d\u5929\u6c23\uff0c\u5982\u679c\u5de5\u4f5c\u72c0\u614b\u5141\u8a31\u7684\u8a71\uff0c\u4fbf\u52c7\u6562\u8ddf\u8001\u95c6\u8acb\u500b\u4e00\u5169\u5929\u5047\u5427\uff0c\u642d\u914d\u9031\u516d\u3001\u9031\u65e5\uff0c\u4f86\u500b\u4e09\u5929\u5169\u591c\u6216\u662f\u56db\u5929\u4e09\u591c\u7684\u5c0f\u65c5\u884c\u3002<\/p><p>\u5118\u7ba1\u6642\u9593\u9577\u5ea6\u548c\u6691\u5047\u81ea\u7136\u662f\u7121\u6cd5\u6bd4\u8f03\uff0c\u4e0d\u904e\u80fd\u77ed\u66ab\u9060\u96e2\u5de5\u4f5c\uff0c\u4e5f\u5c07\u4f7f\u6211\u5011\u6709\u6a5f\u6703\u8b93\u8eab\u5fc3\u4f11\u606f\u5145\u96fb\u3002\u53ef\u4ee5\u4e0d\u9700\u8981\u7279\u610f\u5b89\u6392\u592a\u591a\u884c\u7a0b\uff0c\u7c21\u55ae\u53bb\u8d9f\u58be\u4e01\u5ea6\u5047\u3001\u5230\u82b1\u6771\u770b\u98a8\u666f\u8d70\u8d70\uff0c\u6216\u662f\u5230\u91d1\u9580\u3001\u99ac\u7956\u3001\u5c0f\u7409\u7403\u3001\u862d\u5dbc\u3001\u7da0\u5cf6\u7b49\u7279\u8272\u96e2\u5cf6\uff0c\u611f\u53d7\u4e00\u4e0b\u8207\u53f0\u7063\u672c\u5cf6\u4e0d\u540c\u7684\u751f\u6d3b\u6b65\u8abf\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E6%8F%AA%E6%9C%8B%E5%8F%8B%E5%A7%8A%E5%A6%B9%E4%B8%80%E8%B5%B7%E5%8E%BB%E9%81%8A%E6%A8%82%E5%9C%92%E7%8E%A9%E8%80%8D\"><\/span><strong>2. \u63ea\u670b\u53cb\u59ca\u59b9\u4e00\u8d77\u53bb\u904a\u6a02\u5712\u73a9\u800d<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/07\/FotoJet-2024-07-22T161608.293.jpg\" alt=\"\" class=\"wp-image-21971\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/07\/FotoJet-2024-07-22T161608.293.jpg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/07\/FotoJet-2024-07-22T161608.293-300x225.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/07\/FotoJet-2024-07-22T161608.293-768x576.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/07\/FotoJet-2024-07-22T161608.293-600x450.jpg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Photo credit by <a href=\"https:\/\/elements.envato.com\/yellow-roller-coaster-roll-loop-curve-high-to-blue-FGU4SA9\" target=\"_blank\" rel=\"noreferrer noopener\">&nbsp;coffeekai<\/a><\/figcaption><\/figure><p>\u9084\u8a18\u5f97\u4ee5\u524d\u7684\u6821\u5916\u6559\u5b78\u8207\u7562\u696d\u65c5\u884c\u7e3d\u662f\u6703\u53bb\u904a\u6a02\u5712\u73a9\u55ce\uff1f\u56de\u5230\u904a\u6a02\u5712\uff0c\u611f\u53d7\u73fe\u5834\u7684\u6b61\u6a02\u523a\u6fc0\u6c1b\u570d\u6709\u7a2e\u9b54\u529b\uff0c\u8b93\u4eba\u5f77\u5f7f\u56de\u5230\u5b78\u751f\u6642\u671f\u7684\u9752\u6625\u6642\u5149\u3002\u5c31\u7b97\u4e0d\u80fd\u8acb\u5047\u5169\u4e09\u5929\uff0c\u4e5f\u53ef\u4ee5\u8d81\u8457\u67d0\u5929\u4f11\u5047\u6642\u5149\u5230\u9644\u8fd1\u7e23\u5e02\u7684\u904a\u6a02\u5712\u73a9\uff0c\u7121\u8ad6\u662f\u6c34\u4e0a\u6a02\u5712\u9084\u662f\u9678\u5730\u4e0a\u7684\u523a\u6fc0\u8a2d\u65bd\uff0c\u76f8\u4fe1\u4e00\u500b\u4e0b\u5348\u7684\u6642\u9593\u5c31\u53ef\u4ee5\u73a9\u5f97\u975e\u5e38\u76e1\u8208\uff01<\/p><p>\u5728\u904a\u6a02\u5712\u73a9\u800d\u6642\uff0c\u80fd\u8b93\u6211\u5011\u5fd8\u8a18\u751f\u6d3b\u4e2d\u7684\u82e6\u60f1\u8207\u5fc5\u9808\u80a9\u8ca0\u7684\u793e\u6703\u5316\u5f62\u8c61\u5305\u88b1\uff0c\u5c31\u8b93\u81ea\u5df1\u5168\u5fc3\u5168\u610f\u6c88\u6d78\u5728\u904a\u6a02\u8a2d\u65bd\u4e0a\u982d\uff0c\u76e1\u60c5\u5927\u7b11\u6216\u5927\u53eb\u5427\u3002\u9577\u5927\u5f8c\u9019\u7a2e\u7121\u6182\u7121\u616e\u7684\u6642\u523b\u771f\u7684\u4e0d\u591a\u4e86\uff0c\u5c31\u8b93\u904a\u6a02\u5712\u559a\u9192\u6211\u5011\u9752\u6625\u7f8e\u597d\u7684\u56de\u61b6\uff0c\u91cd\u65b0\u71c3\u8d77\u5c0d\u751f\u6d3b\u7684\u81bd\u8b58\u8207\u6d3b\u529b\u5427\uff5e<\/p><div class=\"hello-15-p\" id=\"hello-485004621\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E4%BE%86%E5%A0%B4%E4%B8%8A%E7%8F%AD%E6%97%8F%E7%9A%84%E7%91%9C%E7%8F%88%E6%8F%90%E6%96%AF%E5%90%8C%E6%A8%82%E6%9C%83\"><\/span><strong>3. \u4f86\u5834\u4e0a\u73ed\u65cf\u7684\u745c\u73c8\u63d0\u65af\u540c\u6a02\u6703<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/07\/WhatsApp-Image-2024-07-22-at-10.05.30-1024x1024.jpeg\" alt=\"\" class=\"wp-image-21961\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/07\/WhatsApp-Image-2024-07-22-at-10.05.30-1024x1024.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/07\/WhatsApp-Image-2024-07-22-at-10.05.30-300x300.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/07\/WhatsApp-Image-2024-07-22-at-10.05.30-150x150.jpeg 150w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/07\/WhatsApp-Image-2024-07-22-at-10.05.30-768x768.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/07\/WhatsApp-Image-2024-07-22-at-10.05.30-1536x1536.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/07\/WhatsApp-Image-2024-07-22-at-10.05.30-650x650.jpeg 650w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/07\/WhatsApp-Image-2024-07-22-at-10.05.30-1300x1300.jpeg 1300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/07\/WhatsApp-Image-2024-07-22-at-10.05.30-600x600.jpeg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/07\/WhatsApp-Image-2024-07-22-at-10.05.30-100x100.jpeg 100w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/07\/WhatsApp-Image-2024-07-22-at-10.05.30.jpeg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption><strong>\u4e0a\u73ed\u65cf\u7684\u745c\u73c8\u63d0\u65af\u540c\u6a02\u6703<\/strong>\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u5982\u679c\u4f60\u6c92\u6709\u8fa6\u6cd5\u8acb\u591a\u5929\u9023\u5047\u51fa\u904a\uff0c\u53c8\u5df2\u7d93\u6c92\u6709\u9ad4\u529b\u5728\u9177\u590f\u5230\u904a\u6a02\u5712\u8ddf\u9752\u6625\u7684\u5e74\u8f15\u4eba\u5011\u4eba\u64e0\u4eba\u6392\u968a\uff0c\u90a3\u9ebc\u63a8\u85a6\u4f60\u53ef\u4ee5\u4f86\u53c3\u52a0\u6211\u5011\u5373\u5c07\u8209\u8fa6\u7684\u300c\u745c\u73c8\u63d0\u65af\u540c\u6a02\u6703\u300d\uff0c\u9019\u5834\u6d3b\u52d5\u662f\u5c08\u70ba\u4e0a\u73ed\u65cf\u8a2d\u8a08\u7684\u6e1b\u58d3\u63d0\u6848\u3002\u6211\u5011\u6df1\u77e5\u5927\u5bb6\u5e73\u6642\u5de5\u4f5c\u5fc3\u7406\u58d3\u529b\u5927\uff0c\u8eab\u9ad4\u4e5f\u56e0\u70ba\u7d93\u5e38\u4e45\u5750\u4e45\u7ad9\u7a4d\u7d2f\u75b2\u52de\uff0c\u5168\u8eab\u9178\u75db\u3002<\/p><p>\u56e0\u6b64\u5728\u9019\u6b21\u7684\u300c\u745c\u73c8\u63d0\u65af\u540c\u6a02\u6703\u300d\u4e2d\uff0c\u6211\u5011\u5c07\u9080\u8acb\u5c08\u696d\u5f15\u5c0e\u5e2b\u8cc7\uff0c\u6559\u5927\u5bb6\u5982\u4f55\u900f\u904e\u745c\u73c8\u63d0\u65af\u7684\u7df4\u7fd2\uff0c\u935b\u934a\u8d77\u5e73\u6642\u6240\u9700\u8981\u7684\u6838\u5fc3\u808c\u8089\u8207\u5c0f\u808c\u7fa4\u5011\uff0c\u8b93\u4f60\u65e5\u5f8c\u4e0a\u73ed\u751f\u6d3b\u66f4\u8f15\u9b06\uff0c\u518d\u904b\u7528\u5e7e\u500b\u653e\u9b06\u7684\u4f38\u5c55\u9ad4\u5f0f\u597d\u597d\u8212\u7de9\u9577\u671f\u4ee5\u4f86\u7684\u8eab\u9ad4\u75b2\u618a\u3002\u6700\u5f8c\u7576\u7136\u5c11\u4e0d\u4e86\u6709\u8da3\u7684\u5206\u7d44\u7af6\u8cfd\u8207\u5927\u5403\u96f6\u98df\u7684\u6b61\u6a02\u540c\u6a02\u6703\uff0c\u5c07\u5e36\u9818\u5927\u5bb6\u4e00\u79d2\u56de\u5230\u5927\u5b78\u7684\u9752\u6625\u6642\u5149\uff0c\u6eff\u6eff\u5169\u5c0f\u6642\u7684\u6d3b\u52d5\u8b93\u4f60\u5f9e\u982d chill \u5230\u5c3e\uff01<\/p><p>\u6d3b\u52d5\u5373\u5c07\u958b\u653e\u5831\u540d\uff0c\u5404\u4f4d\u540c\u5b78\u6e96\u5099\u597d\u4e00\u8d77\u4f86\u590f\u65e5\u6e1b\u58d3\u4e00\u6ce2\u4e86\u55ce\uff1f\u6211\u5011\u6d3b\u52d5\u4e0d\u898b\u4e0d\u6563\uff5e<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%B4%BB%E5%8B%95%E5%A0%B1%E5%90%8D%E8%A9%B3%E7%B4%B0%E8%B3%87%E8%A8%8A\"><\/span>\u6d3b\u52d5\u5831\u540d\u8a73\u7d30\u8cc7\u8a0a<span class=\"ez-toc-section-end\"><\/span><\/h3><ul class=\"wp-block-list\"><li>\u6d3b\u52d5\u65e5\u671f\uff1a2024\u5e748\u670811\u65e5\uff08\u65e5\uff09<\/li><\/ul><ul class=\"wp-block-list\"><li>\u6d3b\u52d5\u6642\u9593\uff1a14:00-16:00<\/li><\/ul><ul class=\"wp-block-list\"><li>\u6d3b\u52d5\u5730\u9ede\uff1a\u5fe0\u5b5d\u6566\u5316\u6377\u904b\u7ad9\u9644\u8fd1\uff08\u8a73\u7d30\u6d3b\u52d5\u5730\u9ede\u5c07\u6703\u65bc\u6d3b\u52d5\u524d\u7684\u884c\u524d\u901a\u77e5\u516c\u544a\uff09<\/li><\/ul><ul class=\"wp-block-list\"><li>\u6388\u8ab2\u8001\u5e2b\uff1a<a href=\"https:\/\/www.instagram.com\/cindylinyoga?igsh=MWYzazlha3cwZHRsMw==\" target=\"_blank\" rel=\"noopener\">Cindy<\/a>\u8001\u5e2b<\/li><\/ul><ul class=\"wp-block-list\"><li>\u6d3b\u52d5\u5831\u540d\u9801\u9762\uff1a<a href=\"https:\/\/yogismove.com\/product\/weekend-yogalates\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u8acb\u9ede\u6211<\/a><\/li><\/ul><hr class=\"wp-block-separator\" \/><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2024\/07\/01\/learn-from-yin\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u70ba\u751f\u6d3b\u627e\u5230\u5598\u606f\u7a7a\u9593\uff1a\u5f9e\u638c\u63a7\u5230\u653e\u624b\uff0c4 \u500b\u7df4\u7fd2\u9670\u745c\u73c8\u5e36\u4f86\u7684\u610f\u5916\u9a5a\u559c<\/a><\/p><div class=\"hello-content-4\" id=\"hello-671375202\"><a href=\"https:\/\/82df2b4a.sibforms.com\/serve\/MUIFAOJ8ldx4mBJsid02Z9srcdCP-EbhSYtElydclF2Lyb7NdVbERB0d4NmuYu_eawDPR01xvGGPStiRzJHyX83Yjd_CFI73AJ1kS7hK-Dzjyz0kUtJ8BLbkNnep5aTDAkVkWYp6pWVZr2X_LXL9i9mAOMQShp_GN1PGto9PVgAFWyBApeAOkW3NiNIzb1uPmyDbbXGjRgBnHAmJ\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-07-15 at 00.27.11\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2024\/07\/12\/stay-grounded\/\" target=\"_blank\" rel=\"noreferrer noopener\">6\u500b\u8207\u81ea\u7136\u7684\u300c\u63a5\u5730\u7df4\u7fd2\u300d\uff1aStay Grounded\uff01\u5f9e\u6ce5\u571f\u5230\u5929\u7a7a\uff0c\u627e\u56de\u5931\u843d\u7684\u5e78\u798f\u611f<\/a><\/p><p><\/p><p><\/p><p>Cover photo credit by<a href=\"https:\/\/elements.envato.com\/tropical-sea-pier-with-palms-and-recreational-zone-MKRH39H\" target=\"_blank\" rel=\"noreferrer noopener\"> bilanol<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u51fa\u793e\u6703\u9032\u5165\u8077\u5834\u5f8c\uff0c\u300c\u6691\u5047\u7279\u6b0a\u300d\u4e0d\u518d\u5c6c\u65bc\u6211\u5011\uff0c\u53d6\u800c\u4ee3\u4e4b\u7684\u662f\u7dca\u6e4a\u7684\u5de5\u4f5c\u65e5\u7a0b\uff01\u563f\uff5e\u4f60\u6709\u591a\u4e45\u6c92\u6709\u597d\u597d\u653e\u5047\u4e86\u5462\uff1f\u8acb\u6536\u4e0bHY\u7de8\u8f2f\u70ba\u5927\u5bb6\u6e96\u5099\u7684\u4e09\u500b\u590f\u65e5\u6e1b\u58d3\u63d0\u6848\uff0c\u4e00\u8d77 Work Hard, Play Hard\uff01\u5728\u5de5\u4f5c\u4e4b\u9918\uff0c\u597d\u597d\u4eab\u53d7\u5c6c\u65bc\u81ea\u5df1\u7684\u5047\u671f\u6642\u5149\u3002<\/p>\n","protected":false},"author":7,"featured_media":21972,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[265,264],"tags":[52,130],"class_list":["post-21969","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga-lifestyle","category-news","tag-lifestyle","tag-new"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/21969","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=21969"}],"version-history":[{"count":4,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/21969\/revisions"}],"predecessor-version":[{"id":21986,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/21969\/revisions\/21986"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/21972"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=21969"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=21969"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=21969"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}