{"id":21948,"date":"2024-07-18T07:19:00","date_gmt":"2024-07-17T23:19:00","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=21948"},"modified":"2024-09-05T13:01:52","modified_gmt":"2024-09-05T05:01:52","slug":"yoga-food","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2024\/07\/18\/yoga-food\/","title":{"rendered":"\u745c\u73c8\u524d\u98f2\u98df\u5408\u9069\u55ce\uff1f\u5e6b\u4f60\u6574\u7406\u745c\u73c8\u524d\u53ef\u4ee5\u5403\u7684 5 \u7a2e\u98df\u7269\uff0c\u8207\u9069\u5408\u745c\u73c8\u5f8c\u88dc\u5145\u7684 5 \u7a2e\u9ede\u5fc3"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-4200103144\"><a href=\"https:\/\/oneyogaonline.com\/courses\/arm-balance-free\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-03-18 at 10.43.56\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p><br>\u5f88\u591a\u4eba\u5728\u7df4\u7fd2\u745c\u73c8\u524d\u6703\u907f\u514d\u5403\u6771\u897f\uff0c\u8a8d\u70ba\u745c\u73c8\u524d\u98f2\u98df\u4e0d\u90a3\u9ebc\u5408\u9069\uff0c\u4f46\u5176\u5be6\u5728\u745c\u73c8\u524d\u9069\u91cf\u7684\u98f2\u98df\u662f\u975e\u5e38\u91cd\u8981\uff0c\u4e0d\u50c5\u80fd\u63d0\u4f9b\u7df4\u7fd2\u6642\u6240\u9700\u7684\u80fd\u91cf\uff0c\u4e5f\u6703\u8b93\u7df4\u7fd2\u6642\u4e0d\u6703\u7522\u751f\u7a7a\u8179\u4e0d\u9069\uff0c\u66f4\u5c08\u6ce8\u5728\u7576\u524d\u7684\u7df4\u7fd2\u3002<\/p><p>\u7136\u5f8c\u745c\u73c8\u524d\u98f2\u98df\u5403\u4ec0\u9ebc\u662f\u6709\u5b78\u554f\u7684\uff0c\u4ee5\u53ca\u5728\u4ec0\u9ebc\u6642\u9593\u9ede\u5403\u4e5f\u662f\u9700\u8981\u7559\u610f\u7684\uff0c\u5982\u679c\u5728\u745c\u73c8\u8ab2\u524d\u5403\u5f97\u4e0d\u5c0d\uff0c\u53cd\u800c\u6709\u53ef\u80fd\u5f71\u97ff\u5230\u5f8c\u7e8c\u7684\u7df4\u7fd2\uff01\u56e0\u6b64\u745c\u73c8\u524d\u98f2\u98df\u53ef\u8aaa\u662f\u904e\u7336\u4e0d\u53ca\uff0c\u5728\u672c\u7bc7\u4e2d\u5c07\u6703\u8207\u5927\u5bb6\u5206\u4eab\u745c\u73c8\u524d\u98f2\u98df\u7684\u95dc\u9375\u91cd\u9ede\uff0c\u4ee5\u53ca\u745c\u73c8\u524d\u5f8c\u53ef\u4ee5\u5403\u54ea\u4e9b\u98df\u7269\uff0c\u8b93\u4f60\u8f15\u9b06\u638c\u63e1\u745c\u73c8\u524d\u5f8c\u7684\u98f2\u98df\uff0c\u4e0d\u518d\u7169\u60f1\u54ea\u4e9b\u53ef\u4ee5\u5403\u3001\u54ea\u4e9b\u4e0d\u80fd\u5403\uff01<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69d9c7000f36a\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69d9c7000f36a\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/07\/18\/yoga-food\/#%E7%91%9C%E7%8F%88%E5%89%8D%E9%A3%B2%E9%A3%9F%E7%9A%84%E6%9C%80%E4%BD%B3%E6%99%82%E6%A9%9F%EF%BC%9A%E7%B7%B4%E7%BF%92%E5%89%8D%E5%85%A9%E5%80%8B%E5%B0%8F%E6%99%82\">\u745c\u73c8\u524d\u98f2\u98df\u7684\u6700\u4f73\u6642\u6a5f\uff1a\u7df4\u7fd2\u524d\u5169\u500b\u5c0f\u6642<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/07\/18\/yoga-food\/#%E7%91%9C%E7%8F%88%E5%89%8D%E5%8F%AF%E4%BB%A5%E5%90%83%E4%BB%80%E9%BA%BC%EF%BC%9F%E8%B7%9F%E8%91%97%E6%B8%85%E5%96%AE%E9%80%99%E6%A8%A3%E5%90%83%E4%B8%8D%E8%84%B9%E6%B0%A3%EF%BC%81\">\u745c\u73c8\u524d\u53ef\u4ee5\u5403\u4ec0\u9ebc\uff1f\u8ddf\u8457\u6e05\u55ae\u9019\u6a23\u5403\u4e0d\u8139\u6c23\uff01<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/07\/18\/yoga-food\/#1_%E9%A6%99%E8%95%89\">1. \u9999\u8549<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/07\/18\/yoga-food\/#2_%E8%98%8B%E6%9E%9C\">2. \u860b\u679c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/07\/18\/yoga-food\/#3_%E9%85%AA%E6%A2%A8%E4%B8%89%E6%98%8E%E6%B2%BB\">3. \u916a\u68a8\u4e09\u660e\u6cbb<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/07\/18\/yoga-food\/#4_%E9%B7%B9%E5%98%B4%E8%B1%86%E6%B3%A5%E6%B2%99%E6%8B%89\">4. \u9df9\u5634\u8c46\u6ce5\u6c99\u62c9<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/07\/18\/yoga-food\/#5_%E5%84%AA%E6%A0%BC%E7%87%95%E9%BA%A5\">5. \u512a\u683c\u71d5\u9ea5<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/07\/18\/yoga-food\/#%E7%91%9C%E7%8F%88%E5%BE%8C%E5%8F%AF%E4%BB%A5%E5%90%83%E4%BB%80%E9%BA%BC%EF%BC%9F%E9%80%99%E4%BA%9B%E8%83%BD%E8%A3%9C%E5%85%85%E7%87%9F%E9%A4%8A%E5%8F%88%E4%B8%8D%E6%94%9D%E5%8F%96%E9%81%8E%E5%A4%9A%E7%86%B1%E9%87%8F\">\u745c\u73c8\u5f8c\u53ef\u4ee5\u5403\u4ec0\u9ebc\uff1f\u9019\u4e9b\u80fd\u88dc\u5145\u71df\u990a\u53c8\u4e0d\u651d\u53d6\u904e\u591a\u71b1\u91cf<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/07\/18\/yoga-food\/#1_%E5%A0%85%E6%9E%9C%E9%86%AC%E5%85%A8%E9%BA%A5%E5%90%90%E5%8F%B8\">1. \u5805\u679c\u91ac\u5168\u9ea5\u5410\u53f8<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/07\/18\/yoga-food\/#2_%E9%85%AA%E6%A2%A8%E7%94%9F%E8%8F%9C%E6%8D%B2%E9%A4%85\">2. \u916a\u68a8\u751f\u83dc\u6372\u9905<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/07\/18\/yoga-food\/#3_%E6%9E%9C%E6%98%94%E7%A2%97%E5%8A%A0%E9%BA%A5%E7%89%87\">3. \u679c\u6614\u7897\u52a0\u9ea5\u7247<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/07\/18\/yoga-food\/#4_%E9%9B%9E%E8%83%B8%E8%82%89%E6%B2%99%E6%8B%89\">4. \u96de\u80f8\u8089\u6c99\u62c9<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/07\/18\/yoga-food\/#5%E5%A4%8F%E5%A8%81%E5%A4%B7%E7%A2%97_Poke_Bowl\">5.\u590f\u5a01\u5937\u7897 Poke Bowl\u00a0<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%91%9C%E7%8F%88%E5%89%8D%E9%A3%B2%E9%A3%9F%E7%9A%84%E6%9C%80%E4%BD%B3%E6%99%82%E6%A9%9F%EF%BC%9A%E7%B7%B4%E7%BF%92%E5%89%8D%E5%85%A9%E5%80%8B%E5%B0%8F%E6%99%82\"><\/span><strong>\u745c\u73c8\u524d\u98f2\u98df\u7684\u6700\u4f73\u6642\u6a5f\uff1a\u7df4\u7fd2\u524d\u5169\u500b\u5c0f\u6642<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/07\/FotoJet-2024-07-17T185146.220.jpg\" alt=\"\" class=\"wp-image-21949\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/07\/FotoJet-2024-07-17T185146.220.jpg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/07\/FotoJet-2024-07-17T185146.220-300x225.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/07\/FotoJet-2024-07-17T185146.220-768x576.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/07\/FotoJet-2024-07-17T185146.220-600x450.jpg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>photo credit by <a href=\"https:\/\/elements.envato.com\/sporty-woman-preparing-fresh-vegetable-salad-in-th-J259F56\" target=\"_blank\" rel=\"noreferrer noopener\">anatoliycherkas<\/a><\/figcaption><\/figure><p>\u5982\u679c\u6709\u8a08\u5283\u7a0d\u665a\u8981\u7df4\u7fd2\u745c\u73c8\uff0c\u5efa\u8b70\u5927\u5bb6\u53ef\u4ee5\u745c\u73c8\u524d 2 \u500b\u5c0f\u6642\u9032\u884c\u7528\u9910\uff0c\u4fdd\u7559\u8db3\u5920\u7684\u6642\u9593\u8b93\u98df\u7269\u6d88\u5316\uff0c\u4e26\u4e14\u76e1\u91cf\u5c11\u5403\u8f9b\u8fa3\u3001\u904e\u9178\u3001\u904e\u751c\u3001\u9ad8\u8102\u80aa\u7684\u98df\u7269\uff0c\u9019\u985e\u578b\u7684\u98df\u7269\u672c\u8eab\u5c0d\u8178\u80c3\u523a\u6fc0\u6bd4\u8f03\u5927\uff0c\u5728\u7df4\u7fd2\u6642\u53ef\u80fd\u6703\u56e0\u70ba\u4e00\u4e9b\u8f03\u6fc0\u70c8\u7684\u52d5\u4f5c\u6216\u662f\u626d\u8f49\u9ad4\u5f0f\u800c\u9020\u6210\u80c3\u90e8\u4e0d\u9069\u3002\u6c34\u5206\u7684\u90e8\u5206\u4e5f\u662f\u5efa\u8b70\u9069\u91cf\u88dc\u5145\uff0c\u9632\u6b62\u7df4\u7fd2\u6642\u6d41\u6c57\u812b\u6c34\u3002<\/p><p>\u4e0d\u904e\u6bcf\u4e00\u500b\u4eba\u7684\u8eab\u9ad4\u72c0\u6cc1\u4e0d\u540c\uff0c\u8fd1\u6642\u5019\u6240\u9700\u8981\u7684\u6d88\u5316\u6642\u9593\u4e5f\u4e0d\u4e00\u6a23\uff0c\u5efa\u8b70\u53ef\u4ee5\u53c3\u8003\u4e0b\u65b9\u63d0\u4f9b\u7684\u745c\u73c8\u98f2\u98df\u6e05\u55ae\uff0c\u518d\u6839\u64da\u500b\u4eba\u7684\u60c5\u6cc1\u9032\u884c\u5fae\u8abf\uff0c\u591a\u6b21\u6e2c\u8a66\u8207\u5be6\u9a57\u627e\u51fa\u6700\u9069\u5408\u81ea\u5df1\u7684\u745c\u73c8\u98f2\u98df\u6642\u6bb5\u8207\u98df\u7269\u3002<\/p><p>&gt;&gt;\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/05\/16\/yogis-204\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u7df4\u7fd2\u745c\u73c8\u9069\u5408\u65b7\u98df\u55ce\uff1f\u4e00\u4f4d\u57f7\u884c\u300c\u5168\u690d\u98f2\u98df\uff0b204 \u65b7\u98df\u6cd5 \u300d\u7684\u745c\u73c8\u8001\u5e2b\u544a\u767d<\/a><\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%91%9C%E7%8F%88%E5%89%8D%E5%8F%AF%E4%BB%A5%E5%90%83%E4%BB%80%E9%BA%BC%EF%BC%9F%E8%B7%9F%E8%91%97%E6%B8%85%E5%96%AE%E9%80%99%E6%A8%A3%E5%90%83%E4%B8%8D%E8%84%B9%E6%B0%A3%EF%BC%81\"><\/span><strong>\u745c\u73c8\u524d\u53ef\u4ee5\u5403\u4ec0\u9ebc\uff1f\u8ddf\u8457\u6e05\u55ae\u9019\u6a23\u5403\u4e0d\u8139\u6c23\uff01<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u5728\u745c\u73c8\u524d\u4f60\u53ef\u4ee5\u8003\u616e\u5403\u4e00\u4e9b\u7c21\u55ae\u7684\u98df\u7269\u8b93\u80c3\u6709\u4e9b\u98fd\u8db3\u611f\uff0c\u4efd\u91cf\u4e0a\u4ee5\u516d\u4e03\u5206\u98fd\u5de6\u53f3\u5c31\u597d\uff0c\u4e26\u4e14\u4e0d\u8981\u4e00\u6b21\u5403\u592a\u591a\u6771\u897f\u3002<\/p><div class=\"hello-15-p\" id=\"hello-3726845895\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E9%A6%99%E8%95%89\"><\/span><strong>1. \u9999\u8549<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/07\/FotoJet-2024-07-17T190356.361.jpg\" alt=\"\" class=\"wp-image-21951\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/07\/FotoJet-2024-07-17T190356.361.jpg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/07\/FotoJet-2024-07-17T190356.361-300x225.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/07\/FotoJet-2024-07-17T190356.361-768x576.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/07\/FotoJet-2024-07-17T190356.361-600x450.jpg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Photo credit by<a href=\"https:\/\/elements.envato.com\/people-eating-bananas-CSVUJJH\" target=\"_blank\" rel=\"noreferrer noopener\"> astrakanimages<\/a><\/figcaption><\/figure><p>\u88dc\u5145\u9069\u7576\u7684\u91a3\u985e\u5c0d\u904b\u52d5\u4f86\u8aaa\u975e\u5e38\u91cd\u8981\uff0c\u9999\u8549\u53ef\u4ee5\u63d0\u4f9b\u78b3\u6c34\u5316\u5408\u7269\uff08\u91a3\u985e\uff09\uff0c\u8b93\u6211\u5011\u5728\u745c\u73c8\u7df4\u7fd2\u524d\u5feb\u901f\u88dc\u5145\u6240\u9700\u7684\u80fd\u91cf\uff0c\u540c\u6642\u9999\u8549\u4e5f\u5bcc\u542b\u9240\u3001\u9382\u7b49\u7926\u7269\u8cea\uff0c\u6709\u52a9\u65bc\u9810\u9632\u808c\u8089\u75d9\u6523\u548c\u62bd\u7b4b\u3002\u5982\u679c\u4e0d\u662f\u5728\u5b8c\u5168\u7a7a\u8179\u7684\u72c0\u614b\u4e0b\uff0c\u5f88\u9069\u5408\u5728\u745c\u73c8\u524d\u5403\u6839\u9999\u8549\u7576\u4f5c\u5c0f\u9ede\u5fc3\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E8%98%8B%E6%9E%9C\"><\/span><strong>2. \u860b\u679c<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u860b\u679c\u662f\u975e\u5e38\u5065\u5eb7\u7684\u6c34\u679c\uff0c\u71b1\u91cf\u4e0d\u9ad8\u4e14\u6709\u81b3\u98df\u7e96\u7dad\uff0c\u53ef\u4ee5\u6539\u5584\u4fbf\u79d8\u3001\u5e6b\u52a9\u6d88\u5316\uff0c\u4e5f\u63d0\u4f9b\u57fa\u672c\u7684\u98fd\u8db3\u611f\u3002\u4e14\u860b\u679c\u5167\u542b\u5929\u7136\u7684\u7cd6\u5206\u8207\u6c34\u5206\uff0c\u5728\u745c\u73c8\u8ab2\u524d\u5403\u860b\u679c\u80fd\u8b93\u7df4\u7fd2\u66f4\u6709\u6d3b\u529b\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E9%85%AA%E6%A2%A8%E4%B8%89%E6%98%8E%E6%B2%BB\"><\/span><strong>3. \u916a\u68a8\u4e09\u660e\u6cbb<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u5982\u679c\u662f\u5b8c\u5168\u7a7a\u8179\u7684\u72c0\u614b\u4e0b\uff0c\u6216\u662f\u98df\u91cf\u6bd4\u8f03\u5927\u3001\u6d88\u5316\u6bd4\u8f03\u5feb\u7684\u4eba\uff0c\u53ef\u4ee5\u8003\u616e\u5403\u500b\u7c21\u55ae\u5c0f\u5de7\u7684\u916a\u68a8\u4e09\u660e\u6cbb\u3002\u916a\u68a8\u662f\u8d85\u7d1a\u98df\u7269\uff0c\u5167\u542b\u5065\u5eb7\u7684Omega3\uff08\u591a\u5143\u4e0d\u98fd\u548c\u8102\u80aa\u9178\uff09\uff0c\u6709\u52a9\u65bc\u6297\u767c\u708e\u3001\u4fc3\u9032\u5fc3\u8840\u7ba1\u5065\u5eb7\u3002\u4e0d\u904e\u8981\u7559\u610f\u7684\u662f\uff0c\u6709\u4e9b\u4eba\u5403\u9eb5\u5305\u985e\u7684\u98df\u7269\u5bb9\u6613\u8139\u6c23\u3001\u80c3\u9178\u9006\u6d41\uff0c\u5c31\u9700\u8981\u6311\u9078\u5168\u9ea5\u3001\u9ad8\u7e96\u7b49\u9eb5\u5305\u9ad4\u3002<\/p><p>&gt;&gt;\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/08\/13\/avocado-recipe\/\" target=\"_blank\" rel=\"noreferrer noopener\">4 \u9053\u916a\u68a8\u6e1b\u80a5\u6599\u7406\uff1a\u4f86\u81ea\u5927\u81ea\u7136\u7684\u300c\u68ee\u6797\u5976\u6cb9\u300d\uff0c\u8b93\u4f60\u8f15\u9b06\u4eab\u7626\uff01<\/a><\/p><div class=\"hello-content-4\" id=\"hello-3190295950\"><a href=\"https:\/\/82df2b4a.sibforms.com\/serve\/MUIFAOJ8ldx4mBJsid02Z9srcdCP-EbhSYtElydclF2Lyb7NdVbERB0d4NmuYu_eawDPR01xvGGPStiRzJHyX83Yjd_CFI73AJ1kS7hK-Dzjyz0kUtJ8BLbkNnep5aTDAkVkWYp6pWVZr2X_LXL9i9mAOMQShp_GN1PGto9PVgAFWyBApeAOkW3NiNIzb1uPmyDbbXGjRgBnHAmJ\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-07-15 at 00.27.11\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/07\/FotoJet-2024-07-17T185357.865.jpg\" alt=\"\" class=\"wp-image-21952\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/07\/FotoJet-2024-07-17T185357.865.jpg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/07\/FotoJet-2024-07-17T185357.865-300x225.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/07\/FotoJet-2024-07-17T185357.865-768x576.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/07\/FotoJet-2024-07-17T185357.865-600x450.jpg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Photo credit by <a href=\"https:\/\/elements.envato.com\/chipotle-avocado-summer-sandwich-recipe-RRUWRDN\" target=\"_blank\" rel=\"noreferrer noopener\">PeteerS<\/a><\/figcaption><\/figure><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_%E9%B7%B9%E5%98%B4%E8%B1%86%E6%B3%A5%E6%B2%99%E6%8B%89\"><\/span><strong>4. \u9df9\u5634\u8c46\u6ce5\u6c99\u62c9<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u548c\u916a\u68a8\u4e00\u6a23\uff0c\u9df9\u5634\u8c46\u4e5f\u662f\u76f8\u7576\u5065\u5eb7\u7684\u98df\u7269\uff0c\u80fd\u5728\u745c\u73c8\u524d\u63d0\u4f9b\u512a\u8cea\u86cb\u767d\u8cea\u8207\u81b3\u98df\u7e96\u7dad\u3002\u73fe\u4ee3\u4eba\u852c\u679c\u651d\u53d6\u5f97\u5c11\uff0c\u642d\u914d\u751f\u83dc\u6c99\u62c9\u4e00\u8d77\u5403\uff0c\u65e2\u53ef\u4ee5\u7a69\u5b9a\u8840\u7cd6\uff0c\u53c8\u80fd\u651d\u53d6\u8db3\u5920\u7e96\u7dad\u7d20\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_%E5%84%AA%E6%A0%BC%E7%87%95%E9%BA%A5\"><\/span><strong>5. \u512a\u683c\u71d5\u9ea5<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u512a\u683c\u4e2d\u7684\u76ca\u751f\u83cc\u6709\u52a9\u65bc\u7dad\u6301\u8178\u9053\u83cc\u53e2\u5e73\u8861\uff0c\u800c\u71d5\u9ea5\u7684\u7e96\u7dad\u542b\u91cf\u9ad8\uff0c\u80fd\u6539\u8178\u9053\u5065\u5eb7\u4e4b\u5916\uff0c\u4e5f\u53ef\u4ee5\u7522\u751f\u90e8\u5206\u98fd\u8db3\u611f\uff0c\u8b93\u80c3\u4e0d\u81f3\u65bc\u7a7a\u7a7a\u7684\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%91%9C%E7%8F%88%E5%BE%8C%E5%8F%AF%E4%BB%A5%E5%90%83%E4%BB%80%E9%BA%BC%EF%BC%9F%E9%80%99%E4%BA%9B%E8%83%BD%E8%A3%9C%E5%85%85%E7%87%9F%E9%A4%8A%E5%8F%88%E4%B8%8D%E6%94%9D%E5%8F%96%E9%81%8E%E5%A4%9A%E7%86%B1%E9%87%8F\"><\/span><strong>\u745c\u73c8\u5f8c\u53ef\u4ee5\u5403\u4ec0\u9ebc\uff1f\u9019\u4e9b\u80fd\u88dc\u5145\u71df\u990a\u53c8\u4e0d\u651d\u53d6\u904e\u591a\u71b1\u91cf<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u745c\u73c8\u5f8c\u53ef\u4ee5\u5403\u7684\u6771\u897f\u548c\u745c\u73c8\u524d\u9069\u5408\u5403\u7684\u6771\u897f\u5927\u81f4\u4e0a\u76f8\u4f3c\uff0c\u9664\u4e86\u4e0a\u8ff0\u63d0\u53ca\u7684\u98df\u7269\u4e4b\u5916\uff0c\u4e5f\u53ef\u4ee5\u8003\u616e\u5f9e\u6297\u6c27\u5316\u3001\u6297\u767c\u708e\u7684\u65b9\u5411\u8457\u624b\uff0c\u5e6b\u52a9\u8eab\u9ad4\u9032\u884c\u4fee\u5fa9\uff0c\u6216\u662f\u6709\u589e\u808c\u6e1b\u8102\u8a08\u756b\u7684\u7df4\u7fd2\u8005\u4e5f\u63a8\u85a6\u4ee5\u88dc\u5145\u4e00\u4e9b\u512a\u8cea\u86cb\u767d\u8cea\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E5%A0%85%E6%9E%9C%E9%86%AC%E5%85%A8%E9%BA%A5%E5%90%90%E5%8F%B8\"><\/span><strong>1. \u5805\u679c\u91ac\u5168\u9ea5\u5410\u53f8<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/07\/FotoJet-2024-07-17T185612.838.jpg\" alt=\"\" class=\"wp-image-21953\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/07\/FotoJet-2024-07-17T185612.838.jpg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/07\/FotoJet-2024-07-17T185612.838-300x225.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/07\/FotoJet-2024-07-17T185612.838-768x576.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/07\/FotoJet-2024-07-17T185612.838-600x450.jpg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Photo redit by<a href=\"https:\/\/elements.envato.com\/flatlay-of-smoothie-ingredients-on-wooden-kitchen--UYG2JRU\" target=\"_blank\" rel=\"noreferrer noopener\"> Pressmaster<\/a><\/figcaption><\/figure><p>\u8207\u4e00\u822c\u679c\u91ac\u76f8\u6bd4\uff0c\u5805\u679c\u91ac\u63d0\u4f9b\u597d\u7684\u4e0d\u98fd\u548c\u8102\u80aa\uff0c\u62b9\u5728\u9ad8\u7e96\u7684\u5168\u9ea5\u5410\u53f8\u4e0a\u6216\u52a0\u9ede\u9999\u8549\u3001\u860b\u679c\u7247\uff0c\u53ef\u4ee5\u4e00\u6b21\u63d0\u4f9b\u7e96\u7dad\u7d20\u3001\u86cb\u767d\u8cea\u3001\u9240\u548c\u300c\u826f\u597d\u8102\u80aa\u300d\uff0c\u6709\u52a9\u65bc\u88dc\u5145\u80fd\u91cf\u3001\u4fc3\u9032\u808c\u8089\u6062\u5fa9\u3002\u4f46\u8981\u6ce8\u610f\u9069\u91cf\uff0c\u5426\u5247\u71b1\u91cf\u53ef\u80fd\u6703\u651d\u53d6\u904e\u591a\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E9%85%AA%E6%A2%A8%E7%94%9F%E8%8F%9C%E6%8D%B2%E9%A4%85\"><\/span><strong>2. \u916a\u68a8\u751f\u83dc\u6372\u9905<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u5927\u90e8\u5206\u7684\u852c\u83dc\u6372\u9905\u88e1\u982d\u90fd\u6703\u653e\u4e0a\u5927\u91cf\u7684\u751f\u83dc\u3001\u82dc\u84ff\u82bd\u3001\u8c46\u82bd\u83dc\u7b49\uff0c\u9019\u985e\u578b\u7684\u6372\u9905\u63d0\u4f9b\u5145\u8db3\u7684\u98fd\u8db3\u5920\u53c8\u4e0d\u81f3\u65bc\u592a\u591a\u71b1\u91cf\uff0c\u52a0\u4e0a\u4e00\u9ede\u916a\u68a8\u8b93\u53e3\u611f\u66f4\u6ed1\u9806\u597d\u5403\u4e5f\u66f4\u5065\u5eb7\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E6%9E%9C%E6%98%94%E7%A2%97%E5%8A%A0%E9%BA%A5%E7%89%87\"><\/span><strong>3. \u679c\u6614\u7897\u52a0\u9ea5\u7247<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u9019\u5e7e\u5e74\u5728\u6b50\u7f8e\u76f8\u7576\u6d41\u884c\u679c\u6614\u7897\uff0c\u6311\u9078\u5e7e\u7a2e\u6c34\u679c\u6253\u6210\u679c\u6614\u518d\u52a0\u4e0a\u5065\u5eb7\u7684\u7a40\u7247\u3001\u5947\u4e9e\u7c7d\uff0c\u9664\u4e86\u542b\u6709\u5e6b\u52a9\u6297\u767c\u708e\u7684Omega3\u5916\uff0c\u9084\u6709\u4eba\u9ad4\u5fc5\u9700\u6c28\u57fa\u9178\uff0c\u80fd\u4fee\u5fa9\u808c\u8089\uff0c\u52a0\u5f37\u8eab\u9ad4\u7684\u6062\u5fa9\u529b\uff0c\u662f\u975e\u5e38\u68d2\u7684\u745c\u73c8\u5f8c\u9ede\u5fc3\u9078\u64c7\uff01<\/p><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/07\/FotoJet-2024-07-17T191156.037.jpg\" alt=\"\" class=\"wp-image-21954\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/07\/FotoJet-2024-07-17T191156.037.jpg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/07\/FotoJet-2024-07-17T191156.037-300x225.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/07\/FotoJet-2024-07-17T191156.037-768x576.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/07\/FotoJet-2024-07-17T191156.037-600x450.jpg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Photo credit by<a href=\"https:\/\/elements.envato.com\/healthy-clean-food-concept-asian-woman-with-fresh--48PXUEA\" target=\"_blank\" rel=\"noreferrer noopener\"> ckstockphoto<\/a><\/figcaption><\/figure><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_%E9%9B%9E%E8%83%B8%E8%82%89%E6%B2%99%E6%8B%89\"><\/span><strong>4. \u96de\u80f8\u8089\u6c99\u62c9<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u60f3\u8981\u589e\u808c\u6e1b\u8102\uff0c\u8102\u80aa\u5c11\u7684\u96de\u80f8\u8089\u81ea\u7136\u662f\u500b\u597d\u9078\u64c7\uff0c\u642d\u914d\u756a\u8304\u3001\u7da0\u8272\u751f\u83dc\u3001\u9ed1\u6a44\u6b16\u548c\u4e73\u916a\uff0c\u589e\u52a0\u5473\u89ba\u53e3\u611f\u8207\u8b8a\u5316\u6027\u7684\u540c\u6642\uff0c\u4e5f\u53ef\u4ee5\u651d\u53d6\u5230\u4e0d\u540c\u71df\u990a\u7d20\u3002\u4f46\u5207\u8a18\u6c99\u62c9\u91ac\u5343\u842c\u5225\u6311\u9078\u5343\u5cf6\u91ac\u3001\u7f8e\u4e43\u6ecb\u7b49\u9019\u985e\u9ad8\u71b1\u91cf\u91ac\uff0c\u53ef\u4ee5\u9078\u64c7\u548c\u98a8\u6c99\u62c9\u6216\u642d\u914d\u512a\u683c\u4e00\u8d77\u5403\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5%E5%A4%8F%E5%A8%81%E5%A4%B7%E7%A2%97_Poke_Bowl\"><\/span><strong>5<strong>.\u590f\u5a01\u5937\u7897 Poke Bowl\u00a0<\/strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u6700\u5f8c<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/05\/30\/poke-bowl\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u590f\u5a01\u5937\u7897\u6216\u7a31\u6ce2\u5947\u7897\uff08 Poke Bowl\uff09<\/a>\u4e5f\u662f\u9069\u5408\u5728\u745c\u73c8\u5f8c\u5403\u7684\u98df\u7269\u3002\u590f\u5a01\u5937\u7897\u901a\u5e38\u4ee5\u65b0\u9bae\u7684\u9b5a\u985e\u70ba\u57fa\u790e\u88fd\u4f5c\uff0c\u518d\u642d\u914d\u4e0a\u200b\u200b\u591a\u7a2e\u539f\u578b\u98df\u7269\u642d\u914d\uff0c\u50cf\u662f\u852c\u83dc\u3001\u6c34\u679c\u3001\u4e3b\u98df\u3001\u751f\u98df\u9b5a\u8089\u3001\u9ad8\u86cb\u767d\u8089\u985e\u3001\u8c46\u985e\u7b49\u7b49\uff0c\u9069\u5408\u559c\u6b61\u591a\u6a23\u5316\u98f2\u98df\u7684\u7df4\u7fd2\u8005\u81ea\u7531\u7d44\u5408\u5b9a\u5236\u81ea\u5df1\u60f3\u8981\u7684 Poke Bowl\u3002<\/p><p>\u4ee5\u4e0a\u745c\u73c8\u524d\u5f8c\u7684\u98f2\u98df\u5efa\u8b70\u8207\u6ce8\u610f\u4e8b\u9805\uff0c\u548c\u5927\u5bb6\u539f\u5148\u8a8d\u77e5\u7684\u4e00\u6a23\u55ce\uff1f\u4e0b\u6b21\u5728\u7df4\u7fd2\u745c\u73c8\u524d\u5f8c\u9078\u64c7\u98df\u7269\u6216\u9ede\u5fc3\u6642\uff0c\u8a18\u5f97\u591a\u7559\u610f\u4e00\u4e0b\uff0c\u6216\u662f\u628a\u9019\u7bc7\u6587\u7ae0\u4fdd\u5b58\u8d77\u4f86\uff0c\u5c31\u80fd\u5403\u5c0d\u6771\u897f\u8b93\u7df4\u7fd2\u9806\u5229\u7684\u540c\u6642\uff0c\u4e5f\u88dc\u5145\u597d\u7684\u71df\u990a\u5594\uff01<\/p><div style=\"height:5px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>\u60f3\u8207\u66f4\u591a\u745c\u73c8\u7df4\u7fd2\u8005\u4e00\u8d77\u8a0e\u8ad6\u745c\u73c8\u76f8\u95dc\u8a71\u984c\u55ce\uff1f\u60f3\u5b9a\u671f\u6536\u5230 Hello Yogis \u6700\u65b0\u6d3b\u52d5\u8cc7\u8a0a\u8207\u7cbe\u9078\u6587\u7ae0\u55ce\uff1f\u6b61\u8fce\u8a02\u95b1 Hello Yogis \u96fb\u5b50\u5831\u8207\u52a0\u5165 LINE \u793e\u7fa4\uff0c\u4e00\u8d77\u804a\u804a\u6bcf\u65e5\u745c\u73c8\u8a71\u984c\u3001\u7372\u53d6\u6700\u65b0\u6d88\u606f\u5427\uff01<\/p><p>\u8a02\u95b1 Hello Yogis \u6703\u54e1\uff1a<a href=\"http:\/\/helloyogis.info\/5vsmbd\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/helloyogis.info\/5vsmbd<\/a><\/p><p>\u8a02\u95b1\u96fb\u5b50\u5831\uff1a<a href=\"http:\/\/helloyogis.info\/5qppuu\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/helloyogis.info\/5qppuu<\/a><\/p><p><\/p><p>Cover photo credit by <a href=\"https:\/\/elements.envato.com\/acai-smoothie-granola-seeds-fresh-fruits-in-a-wood-VNYAJSS\" target=\"_blank\" rel=\"noreferrer noopener\">sbjony<\/a><\/p><hr class=\"wp-block-separator\" \/><p><\/p><p>\u3002\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/30\/ayurveda-food\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u3001\u5065\u8eab\u5403\u4ec0\u9ebc\uff1f\u8ddf\u8457\u963f\u80b2\u5420\u9640\u98f2\u98df\u6cd5\uff0c\u5403\u5c0d\u300c\u6085\u6027\u98df\u7269\u300d\u8b93\u8eab\u5fc3\u66f4\u8f15\u76c8<\/a><\/p><p>\u3002\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/12\/18\/ayurveda-ausadha\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u8a8d\u8b58\u963f\u80b2\u5420\u9640\u98f2\u98df\u89c0\uff1a\u4f60\u5403\u7684\u662f\u98df\u7269\u9084\u662f\u6bd2\u85e5\uff1f<\/a><\/p><p><\/p>","protected":false},"excerpt":{"rendered":"<p>\u745c\u73c8\u524d\u98f2\u98df\u8981\u6ce8\u610f\u4ec0\u9ebc\u4f60\u77e5\u9053\u55ce\uff1f\u7df4\u7fd2\u745c\u73c8\u524d\u5f8c\u8981\u5403\u4ec0\u9ebc\u3001\u5728\u4ec0\u9ebc\u6642\u5019\u5403\uff0c\u5176\u5be6\u662f\u5927\u6709\u5b78\u554f\u5728\u7684\uff01\u70ba\u4e86\u8b93\u5927\u5bb6\u66f4\u5bb9\u6613\u8a18\u5f97\u745c\u73c8\u524d\u98f2\u98df\u53ef\u4ee5\u5403\u4ec0\u9ebc\uff0c\u9019\u7bc7\u6587\u4ee5\u6e05\u55ae\u7684\u5f62\u5f0f\u5e6b\u5927\u5bb6\u6574\u7406\u4e86\u745c\u73c8\u98f2\u98df\u7684\u91cd\u9ede\uff0c\u8d95\u5feb\u5b58\u8d77\u4f86\u5c31\u5c0d\u4e86\uff5e<\/p>\n","protected":false},"author":7,"featured_media":21956,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[265,264],"tags":[147,127,130],"class_list":["post-21948","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga-lifestyle","category-news","tag-editor","tag-food","tag-new"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/21948","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=21948"}],"version-history":[{"count":2,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/21948\/revisions"}],"predecessor-version":[{"id":21957,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/21948\/revisions\/21957"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/21956"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=21948"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=21948"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=21948"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}