{"id":21937,"date":"2024-07-13T16:53:16","date_gmt":"2024-07-13T08:53:16","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=21937"},"modified":"2025-07-11T22:37:21","modified_gmt":"2025-07-11T14:37:21","slug":"yin-yoga-tt","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2024\/07\/13\/yin-yoga-tt\/","title":{"rendered":"\u9670\u745c\u73c8\u8ab2\u7a0b\u63a8\u85a6\uff5c\u300aNew Edge\uff0130 \u5c0f\u6642\u7dda\u4e0a\u9670\u745c\u73c8\u5e2b\u8cc7\u57f9\u8a13\u300b\u5e36\u4f60\u7fd2\u5f97\u53d7\u7528\u4e00\u751f\u7684\u7b4b\u819c\u653e\u9b06\u8853"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-3819291580\"><a href=\"https:\/\/oneyogaonline.com\/courses\/arm-balance-free\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-03-18 at 10.43.56\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p><a href=\"http:\/\/helloyogis.info\/66u3tw\" target=\"_blank\" rel=\"noreferrer noopener\">\u9670\u745c\u73c8\u8ab2\u7a0b<\/a>\u9019\u5e7e\u5e74\u5728\u4e16\u754c\u5404\u5730\u851a\u70ba\u6d41\u884c\uff0c\u751f\u6d3b\u7bc0\u594f\u8d8a\u5feb\uff0c\u4f3c\u4e4e\u8d8a\u9700\u8981\u63d0\u9192\u81ea\u5df1\u6162\u4e0b\u4f86\u3002\u7df4\u7fd2\u9670\u745c\u73c8\uff0c\u80fd\u70ba\u6211\u5011\u5e36\u4f86\u7247\u523b\u7684\u66ab\u505c\u8207\u653e\u9b06\uff0c\u4e0d\u96e3\u60f3\u898b\u70ba\u4ec0\u9ebc\u6709\u8d8a\u4f86\u8d8a\u591a\u4eba\u52a0\u5165\u9670\u745c\u73c8\u8ab2\u7a0b\u7684\u884c\u5217\u3002<\/p><p>\u4e0d\u904e\u9670\u745c\u73c8\u8ab2\u7a0b\u7684\u7cfb\u7d71\u8207\u967d\u745c\u73c8\u4e0d\u76e1\u76f8\u540c\uff0c\u8a31\u591a\u52d5\u4f5c\u8207\u8981\u9818\u539f\u5247\u7686\u4e0d\u76f8\u540c\uff0c\u5728\u525b\u958b\u59cb\u5b78\u7fd2\u9670\u745c\u73c8\u6642\u53ef\u80fd\u6703\u611f\u5230\u56f0\u60d1\uff1a\u300c\u70ba\u4ec0\u9ebc\u9ad4\u5f0f\u540d\u7a31\u548c\u5e73\u5e38\u807d\u5230\u7684\u4e0d\u592a\u4e00\u6a23\uff1f\u300d\u3001\u300c\u70ba\u4ec0\u9ebc\u6709\u6642\u8981\u633a\u76f4\u80cc\u90e8\uff0c\u6709\u6642\u5019\u537b\u53ef\u4ee5\u542b\u80f8\u62f1\u80cc\uff1f\u300d\u9019\u6b63\u662f\u6211\u5011\u9019\u7bc7\u6587\u7ae0\u4e4b\u6240\u4ee5\u8981\u4f86\u63a8\u85a6\u9019\u9580<a href=\"http:\/\/helloyogis.info\/66u3tw\" target=\"_blank\" rel=\"noreferrer noopener\">\u300aNew Edge\uff0130 \u5c0f\u6642\u7dda\u4e0a\u9670\u745c\u73c8\u5e2b\u8cc7\u57f9\u8a13\u300b<\/a>\u7684\u539f\u56e0\uff01<\/p><h2 class=\"wp-block-heading\"><strong>\u70ba\u4ec0\u9ebc\u9700\u8981\u5b78\u7fd2\u9670\u745c\u73c8\uff1f<\/strong><\/h2><figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/07\/62-\u9670\u745c\u73c8\u8ab2\u7a0b\u63a8\u85a6-02-1024x768.jpg\" alt=\"\" class=\"wp-image-21938\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/07\/62-\u9670\u745c\u73c8\u8ab2\u7a0b\u63a8\u85a6-02-1024x768.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/07\/62-\u9670\u745c\u73c8\u8ab2\u7a0b\u63a8\u85a6-02-300x225.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/07\/62-\u9670\u745c\u73c8\u8ab2\u7a0b\u63a8\u85a6-02-768x576.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/07\/62-\u9670\u745c\u73c8\u8ab2\u7a0b\u63a8\u85a6-02-1536x1152.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/07\/62-\u9670\u745c\u73c8\u8ab2\u7a0b\u63a8\u85a6-02-2048x1536.jpg 2048w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/07\/62-\u9670\u745c\u73c8\u8ab2\u7a0b\u63a8\u85a6-02-600x450.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">\u9670\u745c\u73c8\u8ab2\u7a0b\u63a8\u85a6<strong><a href=\"http:\/\/helloyogis.info\/66u3tw\" target=\"_blank\" rel=\"noreferrer noopener\">One Yoga \u300aNew Edge\uff0130 \u5c0f\u6642\u7dda\u4e0a\u9670\u745c\u73c8\u5e2b\u8cc7\u57f9\u8a13\u300b<\/a><\/strong>\u00a9HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p><a href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/02\/yin-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u9670\u745c\u73c8<\/a>\u5275\u7acb\u65bc\u73fe\u4ee3\uff0c\u9664\u4e86\u50b3\u7d71\u5370\u5ea6\u7684\u745c\u73c8\u6982\u5ff5\u5916\uff0c\u9084\u7d50\u5408\u4e2d\u91ab\u7b4b\u7d61\u3001<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/03\/08\/mindful-monday\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u6b63\u5ff5\u975c\u5fc3<\/a>\u3001<a href=\"https:\/\/helloyogis.com\/magazine\/2024\/06\/21\/yin-mfr\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u91ab\u5b78\u7b4b\u819c<\/a>\u7b49\u6982\u5ff5\uff0c\u7df4\u7fd2\u9670\u745c\u73c8\u7684\u597d\u8655\u591a\u591a\uff0c\u9664\u4e86\u80fd\u70ba\u8eab\u5fc3\u5e36\u4f86\u8212\u66a2\u3001\u5b78\u6703\u5982\u4f55\u9032\u884c\u7b4b\u819c\u653e\u9b06\u6309\u6469\u5916\uff0c\u66f4\u53ef\u4ee5\u5e6b\u52a9\u6211\u5011\u66f4\u52a0\u4e86\u89e3\u81ea\u5df1\u7684\u8eab\u5fc3\uff0c\u5f9e\u800c\u6e1b\u8f15\u58d3\u529b\uff0c\u627e\u5230\u73fe\u968e\u6bb5\u6700\u9700\u8981\u7684\u751f\u6d3b\u65b9\u5f0f\u3002<\/p><p>\u53e6\u5916\uff0c\u5927\u90e8\u5206\u5e02\u9762\u4e0a\u7684\u745c\u73c8\u8ab2\u7a0b\u90fd\u4ee5\u504f\u5411\u57f9\u990a\u808c\u529b\u7684\u300c\u967d\u745c\u73c8\u300d\u5c45\u591a\uff0c\u4f46\u5728\u745c\u73c8\u7684\u89c0\u9ede\u4e2d\u300c\u9670\u967d\u76f8\u5c0d\uff0c\u7f3a\u4e00\u4e0d\u53ef\u300d\uff0c\u5728\u967d\u7684\u7df4\u7fd2\u4e2d\u53ef\u4ee5\u5e6b\u52a9\u6211\u5011\u935b\u934a\u529b\u91cf\uff0c\u6311\u6230\u81ea\u5df1\uff0c\u9670\u7684\u7df4\u7fd2\u5247\u80fd\u8b93\u6211\u5011\u8a13\u7df4\u8010\u5fc3\uff0c\u6162\u4e0b\u4f86\u597d\u597d\u50be\u807d\u81ea\u5df1\u8eab\u5fc3\u7684\u8072\u97f3\u3002<\/p><h2 class=\"wp-block-heading\"><strong>One Yoga \u300aNew Edge\uff0130 \u5c0f\u6642\u7dda\u4e0a\u9670\u745c\u73c8\u5e2b\u8cc7\u57f9\u8a13\u300b<\/strong><\/h2><h3 class=\"wp-block-heading\">\u9670\u745c\u73c8\u8ab2\u7a0b<strong>4 \u5927\u7279\u8272\u4ecb\u7d39<\/strong><\/h3><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/07\/62-\u9670\u745c\u73c8\u8ab2\u7a0b\u63a8\u85a6-03-1024x768.jpg\" alt=\"\" class=\"wp-image-21939\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/07\/62-\u9670\u745c\u73c8\u8ab2\u7a0b\u63a8\u85a6-03-1024x768.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/07\/62-\u9670\u745c\u73c8\u8ab2\u7a0b\u63a8\u85a6-03-300x225.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/07\/62-\u9670\u745c\u73c8\u8ab2\u7a0b\u63a8\u85a6-03-768x576.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/07\/62-\u9670\u745c\u73c8\u8ab2\u7a0b\u63a8\u85a6-03-1536x1152.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/07\/62-\u9670\u745c\u73c8\u8ab2\u7a0b\u63a8\u85a6-03-2048x1536.jpg 2048w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/07\/62-\u9670\u745c\u73c8\u8ab2\u7a0b\u63a8\u85a6-03-600x450.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">\u9670\u745c\u73c8\u8ab2\u7a0b\u63a8\u85a6<strong><a href=\"http:\/\/helloyogis.info\/66u3tw\" target=\"_blank\" rel=\"noreferrer noopener\">One Yoga \u300aNew Edge\uff0130 \u5c0f\u6642\u7dda\u4e0a\u9670\u745c\u73c8\u5e2b\u8cc7\u57f9\u8a13\u300b<\/a><\/strong>\u00a9HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><h4 class=\"wp-block-heading\"><strong>1.\u62c6\u5206\u591a\u500b 10-20\u5206\u9418\u9810\u9304\u5f0f\u7dda\u4e0a\u5f71\u7247\uff0c\u91cd\u9ede\u8655\u96a8\u6642\u66ab\u505c\u7b46\u8a18\u5167\u5bb9<\/strong><\/h4><p>\u9670\u745c\u73c8\u662f\u76f8\u7576\u6709\u79d1\u5b78\u7acb\u8ad6\u7684\u745c\u73c8\u6d3e\u5225\uff0c\u7576\u4e2d\u9664\u4e86\u745c\u73c8\u5167\u6db5\u5916\uff0c\u4e5f\u9700\u8981\u4e86\u89e3\u808c\u8089\u8207\u7b4b\u819c\u7684\u89e3\u5256\u5b78\u77e5\u8b58\uff0c\u56e0\u6b64\u5728\u300aNew Edge\uff0130 \u5c0f\u6642\u7dda\u4e0a\u9670\u745c\u73c8\u5e2b\u8cc7\u57f9\u8a13\u300b\u9019\u500b\u9670\u745c\u73c8\u57f9\u8a13\u4e2d\uff0c<a href=\"https:\/\/www.instagram.com\/samantha_theyogi\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u6388\u8ab2\u8001\u5e2bSamantha<\/a>\u7279\u5225\u5c07\u8ab2\u7a0b\u62c6\u5206\u6210\u591a\u500b 10-20 \u5206\u9418\u9810\u9304\u5f0f\u5f71\u7247\uff0c\u65b9\u4fbf\u5927\u5bb6\u5728\u5bb6\u6309\u7167\u81ea\u5df1\u7684\u9032\u5ea6\u5b78\u7fd2\u3001\u53cd\u8986\u89c0\u770b\u8907\u7fd2\u91cd\u9ede\uff0c\u4e0d\u9700\u8981\u50cf\u5be6\u9ad4\u8ab2\u7a0b\u4e00\u6a23\u5b78\u7fd2\u4e00\u6b21\u5438\u6536\u5927\u91cf\u8271\u6f80\u7684\u8cc7\u8a0a\u3002<\/p><h4 class=\"wp-block-heading\"><strong>2.\u7d50\u5408\u77e5\u8b58\u7406\u8ad6\u8207\u5be6\u969b\u52d5\u4f5c\u8ddf\u7df4\uff0c\u642d\u914d\u591a\u5143\u8f14\u5177\u61c9\u7528\u6559\u5b78<\/strong><\/h4><p>\u7406\u8ad6\u77e5\u8b58\u5728\u6574\u500b\u8ab2\u7a0b\u4e2d\u7d04\u4f54\u64da 30% \u7684\u6bd4\u91cd\uff0c\u5269\u9918\u7684\u9670\u745c\u73c8\u8ab2\u7a0b\u5167\u5bb9\uff0c\u8001\u5e2b\u5b89\u6392\u4e8630%\u52d5\u4f5c\u8a73\u89e3\u8207 40% \u5be6\u6230\u8ddf\u7df4\u6559\u5b78\uff0c\u7576\u4e2d\u5305\u542b\u6559\u5b78\u5982\u4f55\u904b\u7528\u745c\u73c8\u78da\u3001\u745c\u73c8\u7e69\u3001\u745c\u73c8\u6795\u3001\u7b4b\u819c\u7403\u7b49\u591a\u5143\u8f14\u5177\u5275\u9020\u591a\u5143\u7df4\u7fd2\uff0c\u4ee5\u53ca\u91dd\u5c0d\u5404\u7a2e\u4e0d\u540c\u7a0b\u5ea6\u7684\u745c\u73c8\u7df4\u7fd2\u8005\u53ef\u4ee5\u5982\u4f55\u7d66\u4e88\u66ff\u4ee3\u8207\u52a0\u6df1\u5efa\u8b70\u3002\u56e0\u6b64\u672c\u8ab2\u7a0b\u9069\u5408\u6240\u6709\u745c\u73c8\u4eba\u53c3\u52a0\uff0c\u4e5f\u5f88\u5efa\u8b70\u6709\u8a08\u5283\u5f9e\u4e8b\u9670\u745c\u73c8\u6559\u5b78\u8005\u9032\u4fee\u3002<\/p><div class=\"hello-15-p\" id=\"hello-2726821652\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h4 class=\"wp-block-heading\"><strong>3.\u5b78\u7fd2\u671f\u9650\u5167\u7121\u9650\u6b21\u6578\u89c0\u770b\uff0c\u652f\u63f4\u624b\u6a5f\u3001\u5e73\u677f\u3001\u96fb\u8166\u7b49\u8de8\u5e73\u53f0\u88dd\u7f6e<\/strong><\/h4><p>\u7dda\u4e0a\u8ab2\u7a0b\u6700\u5927\u7684\u512a\u52e2\u5c31\u662f\u4fbf\u5229\u6027\uff0c\u5982\u679c\u4f60\u4e5f\u53d7\u9650\u65bc\u5bb6\u5ead\u89d2\u8272\u3001\u5de5\u4f5c\u751f\u6d3b\u6a21\u5f0f\uff0c\u7121\u6cd5\u914d\u5408\u53c3\u52a0\u5be6\u9ad4\u57f9\u8a13\uff0c\u4e0d\u59a8\u53ef\u4ee5\u8003\u616e\u53c3\u52a0\u9019\u500b\u9670\u745c\u73c8\u7dda\u4e0a\u8ab2\u7a0b\u3002\u9019\u9580\u8ab2\u7a0b\u7684\u6240\u6709\u5167\u5bb9\u7686\u4ee5\u9810\u9304\u5f0f\u5448\u73fe\uff0c\u5b78\u7fd2\u7db2\u7ad9\u652f\u63f4\u624b\u6a5f\u3001\u5e73\u677f\u3001\u96fb\u8166\u7b49\u8de8\u5e73\u53f0\u88dd\u7f6e\u89c0\u770b\uff0c\u4f60\u53ef\u4ee5\u904b\u7528\u5e73\u6642\u7684\u96f6\u788e\u6642\u9593\uff0c\u7121\u8ad6\u662f\u653e\u5047\u5728\u5bb6\u3001\u4e0a\u73ed\u901a\u52e4\u6642\u9593\u90fd\u53ef\u4ee5\u627e\u7a7a\u6a94\u5b78\u7fd2\u3002\u53ea\u8981\u5728\u5b78\u7fd2\u671f\u9650\u5167\u7686\u53ef\u4ee5\u7121\u9650\u6b21\u6578\u89c0\u770b\uff0c\u60f3\u8981\u4e00\u6b21\u770b\u591a\u4e00\u9ede\u9084\u662f\u5c11\u4e00\u9ede\u90fd\u53ef\u4ee5\uff0c\u8b93\u5b78\u7fd2\u66f4\u81ea\u7531\u5f48\u6027\u7684\u540c\u6642\uff0c\u4e5f\u53ef\u4ee5\u6309\u8457\u81ea\u5df1\u6b65\u8abf\u6162\u6162\u6309\u90e8\u5c31\u73ed\u5b78\u7fd2\uff0c\u4e0d\u5fc5\u64d4\u5fc3\u9032\u5ea6\u8ddf\u4e0d\u4e0a\u5225\u4eba\u3002<\/p><h4 class=\"wp-block-heading\"><strong>4.\u7f8e\u570b\u745c\u73c8\u806f\u76df\u8a8d\u53ef\uff0c\u53ef\u4f5c\u70ba CET \u6301\u7e8c\u9032\u4fee\u5b78\u5206<\/strong><\/h4><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/07\/62-\u9670\u745c\u73c8\u8ab2\u7a0b\u63a8\u85a6-04-1024x768.jpg\" alt=\"\" class=\"wp-image-21941\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/07\/62-\u9670\u745c\u73c8\u8ab2\u7a0b\u63a8\u85a6-04-1024x768.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/07\/62-\u9670\u745c\u73c8\u8ab2\u7a0b\u63a8\u85a6-04-300x225.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/07\/62-\u9670\u745c\u73c8\u8ab2\u7a0b\u63a8\u85a6-04-768x576.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/07\/62-\u9670\u745c\u73c8\u8ab2\u7a0b\u63a8\u85a6-04-1536x1152.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/07\/62-\u9670\u745c\u73c8\u8ab2\u7a0b\u63a8\u85a6-04-2048x1536.jpg 2048w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/07\/62-\u9670\u745c\u73c8\u8ab2\u7a0b\u63a8\u85a6-04-600x450.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">\u9670\u745c\u73c8\u8ab2\u7a0b\u63a8\u85a6<strong><a href=\"http:\/\/helloyogis.info\/66u3tw\" target=\"_blank\" rel=\"noreferrer noopener\">One Yoga \u300aNew Edge\uff0130 \u5c0f\u6642\u7dda\u4e0a\u9670\u745c\u73c8\u5e2b\u8cc7\u57f9\u8a13\u300b<\/a><\/strong>\u00a9HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u6700\u5f8c\u4e5f\u662f\u76f8\u7576\u91cd\u8981\u7684\u4e00\u9ede\uff0c\u7531\u65bc One Yoga Studio \u662f\u7f8e\u570b\u745c\u73c8\u8a8d\u53ef\u7684\u5e2b\u8cc7\u57f9\u8a13\u6a5f\u69cb\uff0c\u52a0\u4e0a Samantha \u8001\u5e2b\u5177\u6709 YACEP \u8cc7\u683c\uff0c\u56e0\u6b64\u53c3\u52a0\u5b8c\u9019\u9580\u745c\u73c8\u8f2a\u8ab2\u7a0b\u7684\u5b78\u751f\u90fd\u53ef\u4ee5\u7372\u5f97\u4e00\u5f35\u570b\u969b\u8b49\u66f8\u3002\u82e5\u672c\u8eab\u5df2\u7d93\u6709 RYT200 \u8cc7\u683c\uff0c\u4e5f\u53ef\u4ee5\u6191\u4fee\u7fd2\u5b8c\u7684\u8b49\u66f8\u81f3\u7f8e\u570b\u745c\u73c8\u806f\u76df\u767b\u8a18 CET \u6301\u7e8c\u9032\u4fee\u5b78\u5206\u3002<\/p><h3 class=\"wp-block-heading\"><strong>\u4e3b\u6559\u8001\u5e2b\u4ecb\u7d39\uff5cSamantha Sin<\/strong><\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/07\/62-\u9670\u745c\u73c8\u8ab2\u7a0b\u63a8\u85a6-05-1024x768.jpg\" alt=\"\" class=\"wp-image-21940\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/07\/62-\u9670\u745c\u73c8\u8ab2\u7a0b\u63a8\u85a6-05-1024x768.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/07\/62-\u9670\u745c\u73c8\u8ab2\u7a0b\u63a8\u85a6-05-300x225.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/07\/62-\u9670\u745c\u73c8\u8ab2\u7a0b\u63a8\u85a6-05-768x576.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/07\/62-\u9670\u745c\u73c8\u8ab2\u7a0b\u63a8\u85a6-05-1536x1152.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/07\/62-\u9670\u745c\u73c8\u8ab2\u7a0b\u63a8\u85a6-05-2048x1536.jpg 2048w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/07\/62-\u9670\u745c\u73c8\u8ab2\u7a0b\u63a8\u85a6-05-600x450.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">\u9670\u745c\u73c8\u8ab2\u7a0b\u63a8\u85a6<strong><a href=\"http:\/\/helloyogis.info\/66u3tw\" target=\"_blank\" rel=\"noreferrer noopener\">One Yoga \u300aNew Edge\uff0130 \u5c0f\u6642\u7dda\u4e0a\u9670\u745c\u73c8\u5e2b\u8cc7\u57f9\u8a13\u300b<\/a><\/strong>\u00a9HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>One Yoga Studo \u662f\u6211\u5011\u7684\u5e2b\u8cc7\u57f9\u8a13\u5408\u4f5c\u6a5f\u69cb\uff0c\u4e5f\u662f\u53d7<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/09\/19\/yoga-alliance-ryt\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u7f8e\u570b\u745c\u73c8\u806f\u76df<\/a>\u8a8d\u53ef\u7684\u5c08\u696d\u57f9\u8a13\u5b78\u6821\uff0c\u81f3\u4eca\u5df2\u7d93\u57f9\u990a\u8d85\u904e\u8fd1\u5343\u540d\u745c\u73c8\u8001\u5e2b\uff0c\u9664\u4e86\u6709 RYT200 \u5e2b\u8cc7\u57f9\u8a13\u8ab2\u7a0b\u5916\uff0c\u4ea6\u6709\u7a7a\u4e2d\u745c\u73c8\u5e2b\u8cc7\u57f9\u8a13\u3001\u745c\u73c8\u8f2a\u5e2b\u8cc7\u57f9\u8a13\u7b49\u9032\u4fee\u8ab2\u7a0b\u3002<\/p><p>\u9670\u745c\u73c8\u662fSamantha\u8001\u5e2b\u63a5\u89f8\u4e4b\u5f8c\u5f88\u559c\u6b61\u7684\u745c\u73c8\u6d3e\u5225\u4e4b\u4e00\uff0c\u5373\u4f7f\u5df2\u7d93\u63a5\u89f8\u745c\u73c8\u6578\u5e74\u7684\u5979\uff0c\u5728\u5b78\u7fd2\u9670\u745c\u73c8\u6642\u4ecd\u611f\u5230\u5927\u958b\u773c\u754c\uff0c\u4e0d\u50c5\u662f\u56e0\u70ba\u9670\u745c\u73c8\u88e1\u5e36\u5165\u8fd1\u4ee3\u91ab\u5b78\u7684\u7b4b\u819c\u6982\u5ff5\uff0c\u9084\u5305\u542b\u91cd\u65b0\u7528\u53e6\u4e00\u7a2e\u65b9\u5f0f\u8a6e\u91cb\u745c\u73c8\uff0c\u8b93\u300c\u745c\u73c8\u6b63\u4f4d\u300d\u9000\u5c45\u5f8c\u4f4d\uff0c\u66f4\u8457\u91cd\u5728\u81ea\u6211\u5c0d\u8eab\u5fc3\u7684\u4e86\u89e3\u8207\u89ba\u5bdf\uff0c\u975e\u5e38\u9069\u5408\u58d3\u529b\u5927\u7684\u73fe\u4ee3\u4eba\u5b78\u7fd2\u3002\u9019\u4fc3\u4f7f\u5979\u66f4\u8fd1\u4e00\u6b65\u9032\u4fee\u76f8\u95dc\u8ab2\u7a0b\uff0c\u4e5f\u5728\u6559\u5b78\u9670\u745c\u73c8\u591a\u5e74\u5f8c\u958b\u59cb\u63a8\u884c\u9670\u745c\u73c8\u5e2b\u8cc7\u57f9\u8a13\u8ab2\u7a0b\uff0c\u5e0c\u671b\u900f\u904e\u6559\u5b78\u8b93\u66f4\u591a\u4eba\u53d7\u60e0\u65bc\u9670\u745c\u73c8\u3002<\/p><div class=\"hello-content-4\" id=\"hello-1125097862\"><a href=\"https:\/\/82df2b4a.sibforms.com\/serve\/MUIFAOJ8ldx4mBJsid02Z9srcdCP-EbhSYtElydclF2Lyb7NdVbERB0d4NmuYu_eawDPR01xvGGPStiRzJHyX83Yjd_CFI73AJ1kS7hK-Dzjyz0kUtJ8BLbkNnep5aTDAkVkWYp6pWVZr2X_LXL9i9mAOMQShp_GN1PGto9PVgAFWyBApeAOkW3NiNIzb1uPmyDbbXGjRgBnHAmJ\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-07-15 at 00.27.11\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h3 class=\"wp-block-heading\">\u8ab2\u7a0b\u5831\u540d\u8cc7\u8a0a\uff5c\u514d\u8cbb\u9ad4\u9a57&amp;\u53c3\u52a0\u8ab2\u7a0b<\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/08\/New-Edge-\u7dda\u4e0a\u8ab2\u7a0b-1024x768.jpg\" alt=\"\" class=\"wp-image-22165\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/08\/New-Edge-\u7dda\u4e0a\u8ab2\u7a0b-1024x768.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/08\/New-Edge-\u7dda\u4e0a\u8ab2\u7a0b-300x225.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/08\/New-Edge-\u7dda\u4e0a\u8ab2\u7a0b-768x576.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/08\/New-Edge-\u7dda\u4e0a\u8ab2\u7a0b-1536x1152.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/08\/New-Edge-\u7dda\u4e0a\u8ab2\u7a0b-2048x1536.jpg 2048w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/08\/New-Edge-\u7dda\u4e0a\u8ab2\u7a0b-600x450.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">\u9670\u745c\u73c8\u8ab2\u7a0b\u63a8\u85a6<strong><a href=\"http:\/\/helloyogis.info\/66u3tw\" target=\"_blank\" rel=\"noreferrer noopener\">One Yoga \u300aNew Edge\uff0130 \u5c0f\u6642\u7dda\u4e0a\u9670\u745c\u73c8\u5e2b\u8cc7\u57f9\u8a13\u300b<\/a><\/strong>\u00a9HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u76ee\u524d\u9019\u9580<strong><a href=\"http:\/\/helloyogis.info\/66u3tw\" target=\"_blank\" rel=\"noreferrer noopener\">\u300aNew Edge\uff0130 \u5c0f\u6642\u7dda\u4e0a\u9670\u745c\u73c8\u5e2b\u8cc7\u57f9\u8a13\u300b<\/a><\/strong>\u5df2\u7d93\u6b63\u5f0f\u958b\u8ab2\u4e86\uff0c\u52a0\u5165\u5f8c\u5373\u53ef\u99ac\u4e0a\u958b\u59cb\u5b78\u7fd2\uff01\u5982\u679c\u4f60\u5c0d\u9019\u500b\u9670\u745c\u73c8\u8ab2\u7a0b\u611f\u8208\u8da3\uff0c\u6b61\u8fce\u9ede\u64ca\u4e0b\u65b9\u9023\u7d50\u53c3\u52a0\u9019\u9580\u8ab2\u7684\u514d\u8cbb\u9ad4\u9a57\u8ab2\u7a0b\uff0c\u5148\u8a66\u4e0a\u9ad4\u9a57\u770b\u770b\u5c46\u6642\u7684\u4e0a\u8ab2\u65b9\u5f0f\uff0c\u6216\u5230\u8ab2\u7a0b\u4ecb\u7d39\u9801\u9762\u4e86\u89e3\u66f4\u591a\u8a73\u60c5\u8207\u8cfc\u8cb7\u3002<\/p><ul class=\"wp-block-list\"><li>\u8ab2\u7a0b\u4ecb\u7d39\u9801\u9762\uff1a<a href=\"http:\/\/helloyogis.info\/66u3tw\" target=\"_blank\" rel=\"noreferrer noopener\">\u8acb\u9ede\u6b64<\/a><\/li><\/ul><ul class=\"wp-block-list\"><li>\u514d\u8cbb\u9ad4\u9a57\u8ab2\u7a0b\uff1a<a href=\"http:\/\/helloyogis.info\/66u4bu\" target=\"_blank\" rel=\"noreferrer noopener\">\u8acb\u9ede\u6b64<\/a><\/li><\/ul><h3 class=\"wp-block-heading\">\u5be6\u9ad4\u9670\u745c\u73c8\u5e2b\u8cc7\u57f9\u8a13\u610f\u9858\u958b\u653e\u767b\u8a18\u4e2d<\/h3><p>\u5982\u679c\u4f60\u6bd4\u8f03\u559c\u6b61\u5be6\u9ad4\u7684\u57f9\u8a13\u8ab2\u7a0b\uff0c\u76ee\u524dOne Yoga\u4e5f\u6b63\u7a4d\u6975\u8a0e\u8ad6\u5728\u53f0\u7063\u8209\u8fa6\u5be6\u9ad4\u9670\u745c\u73c8\u5e2b\u8cc7\u57f9\u8a13\u7684\u53ef\u80fd\uff0c\u6b61\u8fce\u7559\u4e0b\u60a8\u7684\u8cc7\u6599\uff0c\u82e5\u6709\u6700\u65b0\u6d88\u606f\uff0c\u4ed6\u5011\u5c07\u6703\u4e3b\u52d5\u806f\u7e6b\u5594\uff01<\/p><figure class=\"wp-block-embed is-type-wp-embed is-provider-fillout wp-block-embed-fillout\"><div class=\"wp-block-embed__wrapper\">\n<iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" title=\"Fillout\" src=\"https:\/\/forms.fillout.com\/t\/dDoQeR8JWrus#?secret=n7YInzvC8z\" data-secret=\"n7YInzvC8z\" width=\"900\" height=\"600\" frameborder=\"0\" marginheight=\"0\" 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