{"id":21928,"date":"2024-07-12T14:15:00","date_gmt":"2024-07-12T06:15:00","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=21928"},"modified":"2024-09-05T13:04:43","modified_gmt":"2024-09-05T05:04:43","slug":"stay-grounded","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2024\/07\/12\/stay-grounded\/","title":{"rendered":"6\u500b\u8207\u81ea\u7136\u7684\u300c\u63a5\u5730\u7df4\u7fd2\u300d\uff1aStay Grounded\uff01\u5f9e\u6ce5\u571f\u5230\u5929\u7a7a\uff0c\u627e\u56de\u5931\u843d\u7684\u5e78\u798f\u611f"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-1352835390\"><a href=\"https:\/\/oneyogaonline.com\/taichung-wheel-tt\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-10 at 18.21.21\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-300x113.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-1024x385.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-768x288.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-1536x577.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-600x225.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"601\"   \/><\/a><\/div><p>\u4f60\u662f\u5426\u66fe\u7559\u610f\u904e\u81ea\u5df1\u8d77\u5e8a\u5f8c\u7b2c\u4e00\u4ef6\u505a\u7684\u4e8b\u60c5\u662f\u4ec0\u9ebc\uff1f\u76f8\u4fe1\u300c\u6253\u958b\u624b\u6a5f\u67e5\u770b\u8a0a\u606f\u300d\u6703\u662f\u591a\u6578\u4eba\u7684\u56de\u7b54\u3002\u66fe\u5e7e\u4f55\u6642\uff0c\u6211\u5011\u8b8a\u5f97\u90a3\u9ebc\u4f9d\u8cf43C\u88dd\u7f6e\uff0c\u6bd4\u8d77\u62ac\u982d\u67e5\u770b\u7a97\u5916\u7684\u5929\u6c23\u72c0\u6cc1\uff0c\u6211\u5011\u66f4\u7fd2\u6163\u6253\u958b\u624b\u6a5f\u88e1\u7684\u61c9\u7528\u57ce\u5e02\u78ba\u8a8d\u4eca\u5929\u7684\u6c23\u6eab\u8207\u964d\u96e8\u6a5f\u7387\uff1f<\/p><p>\u73fe\u4ee3\u7684\u751f\u6d3b\u6a21\u5f0f\u8b93\u6211\u5011\u548c\u5927\u81ea\u7136\u7684\u806f\u7e6b\u8d8a\u4f86\u8d8a\u8584\u5f31\uff0c\u4e00\u6574\u5929\u76ef\u8457\u96fb\u8166\u5de5\u4f5c\uff0c\u4e0b\u73ed\u5f8c\u53c8\u63a5\u8457\u770b\u96fb\u8996\u8ffd\u5287\u3001\u73a9\u96fb\u8996\u904a\u6a02\u8da3\u3001\u6ed1\u793e\u7fa4\u5e73\u53f0\uff0c\u5f88\u5c11\u6709\u6a5f\u6703\u771f\u7684\u5f9c\u5f89\u5728\u6236\u5916\u5927\u81ea\u7136\u3002\u9019\u4f7f\u6211\u5011\u7684\u611f\u5b98\u8b8a\u5f97\u9072\u920d\uff0c\u5fd8\u8a18\u4e86\u6ce5\u571f\u7684\u6e05\u9999\u3001\u6f7a\u6f7a\u6eaa\u6c34\u7684\u6d41\u6c34\u8072\uff0c\u751a\u81f3\u9023\u8d64\u8173\u8e0f\u4e0a\u8349\u5730\u90fd\u89ba\u5f97\u523a\u819a\u4e0d\u9069\u3002\u7136\u800c\uff0c\u82e5\u60f3\u8981\u6e1b\u7de9\u7126\u616e\u8207\u58d3\u529b\uff0c\u89aa\u8fd1\u5927\u81ea\u7136\u7684\u300c\u63a5\u5730\u7df4\u7fd2\u300d\u53ef\u80fd\u6703\u662f\u6211\u5011\u9700\u8981\u7684\uff01<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69e49ab32ab04\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69e49ab32ab04\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/07\/12\/stay-grounded\/#Stay_Grounded%EF%BC%81%E4%BB%80%E9%BA%BC%E6%98%AF%E6%8E%A5%E5%9C%B0%EF%BC%9F%E4%BA%BA%E7%82%BA%E4%BB%80%E9%BA%BC%E9%9C%80%E8%A6%81%E6%8E%A5%E5%9C%B0%E7%B7%B4%E7%BF%92%EF%BC%9F\">Stay Grounded\uff01\u4ec0\u9ebc\u662f\u63a5\u5730\uff1f\u4eba\u70ba\u4ec0\u9ebc\u9700\u8981\u63a5\u5730\u7df4\u7fd2\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/07\/12\/stay-grounded\/#%E6%8E%A5%E5%9C%B0%E8%88%87%E7%91%9C%E7%8F%88%E9%96%93%E7%9A%84%E9%97%9C%E8%81%AF%EF%BC%9A%E5%B9%B3%E8%A1%A1%E6%B5%B7%E5%BA%95%E8%BC%AA%E8%83%BD%E9%87%8F\">\u63a5\u5730\u8207\u745c\u73c8\u9593\u7684\u95dc\u806f\uff1a\u5e73\u8861\u6d77\u5e95\u8f2a\u80fd\u91cf<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/07\/12\/stay-grounded\/#6_%E5%80%8B%E3%80%8C%E6%8E%A5%E5%9C%B0%E7%B7%B4%E7%BF%92%E3%80%8D%E6%8F%90%E6%A1%88%EF%BC%9A%E6%94%BE%E4%B8%8B%E6%89%8B%E6%A9%9F%EF%BC%8C%E6%8A%95%E5%85%A5%E5%A4%A7%E8%87%AA%E7%84%B6%E7%9A%84%E6%87%B7%E6%8A%B1\">6 \u500b\u300c\u63a5\u5730\u7df4\u7fd2\u300d\u63d0\u6848\uff1a\u653e\u4e0b\u624b\u6a5f\uff0c\u6295\u5165\u5927\u81ea\u7136\u7684\u61f7\u62b1<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/07\/12\/stay-grounded\/#1_%E6%A3%AE%E6%9E%97%E6%B5%B4\">1. \u68ee\u6797\u6d74<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/07\/12\/stay-grounded\/#2_%E8%B5%A4%E8%85%B3%E8%A1%8C%E8%B5%B0\">2. \u8d64\u8173\u884c\u8d70<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/07\/12\/stay-grounded\/#3_%E6%88%B6%E5%A4%96%E7%91%9C%E7%8F%88_%E5%86%A5%E6%83%B3\">3. \u6236\u5916\u745c\u73c8&amp;\u51a5\u60f3<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/07\/12\/stay-grounded\/#4%E8%A7%80%E5%AF%9F%E6%97%A5%E6%9C%88%E6%98%9F%E8%BE%B0\">4.\u89c0\u5bdf\u65e5\u6708\u661f\u8fb0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/07\/12\/stay-grounded\/#5_%E6%88%B6%E5%A4%96%E9%87%8E%E9%A4%90%E6%88%96%E9%9C%B2%E7%87%9F\">5. \u6236\u5916\u91ce\u9910\u6216\u9732\u71df<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/07\/12\/stay-grounded\/#6%E7%A8%AE%E6%A4%8D%E8%8A%B1%E8%8D%89%E6%A4%8D%E6%A0%BD\">6.\u7a2e\u690d\u82b1\u8349\u690d\u683d<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Stay_Grounded%EF%BC%81%E4%BB%80%E9%BA%BC%E6%98%AF%E6%8E%A5%E5%9C%B0%EF%BC%9F%E4%BA%BA%E7%82%BA%E4%BB%80%E9%BA%BC%E9%9C%80%E8%A6%81%E6%8E%A5%E5%9C%B0%E7%B7%B4%E7%BF%92%EF%BC%9F\"><\/span><strong>Stay Grounded\uff01\u4ec0\u9ebc\u662f\u63a5\u5730\uff1f\u4eba\u70ba\u4ec0\u9ebc\u9700\u8981\u63a5\u5730\u7df4\u7fd2\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u63a5\u5730\u88ab\u8996\u70ba\u4e00\u7a2e\u6700\u7c21\u55ae\u7684\u81ea\u7136\u7642\u6cd5\uff0c\u900f\u904e\u8207\u5927\u5730\u7684\u63a5\u89f8\uff0c\u80fd\u8b93\u6211\u5011\u6e1b\u8f15\u58d3\u529b\u3001\u6539\u5584\u7761\u7720\u3001\u63d0\u9ad8\u5c08\u6ce8\u529b\u7b49\u3002\u6b64\u8aaa\u6cd5\u8a8d\u70ba\u63a5\u4e86\u5730\u6c23\u80fd\u4f7f\u4eba\u8eab\u9ad4\u7684\u96fb\u4f4d\u8207\u5927\u5730\u5e73\u8861\uff0c\u6e1b\u8f15\u767c\u708e\u53cd\u61c9\u8207\u75be\u75c5\u3002<\/p><p>\u4e0d\u904e\u5728\u9019\u88e1\u6211\u5011\u4e0d\u6df1\u5165\u63a2\u8a0e\u9019\u500b\u81ea\u7136\u7642\u6cd5\u7684\u79d1\u5b78\u6027\uff0c\u63a5\u5730\u672c\u8eab\u662f\u9080\u8acb\u6211\u5011\u4e00\u8d77\u56de\u5230\u5927\u81ea\u7136\u7684\u61f7\u62b1\uff0c\u91cd\u62fe\u8207\u5927\u5730\u6bcd\u89aa\u9593\u7684\u7dca\u5bc6\u806f\u7e6b\uff0c\u7528\u81ea\u5df1\u7684\u8eab\u5fc3\u89aa\u81ea\u53bb\u611f\u77e5\uff0c\u559a\u9192\u90a3\u4e9b\u66fe\u88ab\u6211\u5011\u907a\u5fd8\u7684\u611f\u5b98\u8207\u60c5\u611f\uff0c\u9019\u5c07\u4f7f\u6211\u5011\u66f4\u80fd\u5920\u73cd\u60dc\u64c1\u6709\u7684\u4e00\u5207\u8207\u611f\u6069\u5927\u81ea\u7136\u8ce6\u4e88\u7684\u6069\u60e0\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%8E%A5%E5%9C%B0%E8%88%87%E7%91%9C%E7%8F%88%E9%96%93%E7%9A%84%E9%97%9C%E8%81%AF%EF%BC%9A%E5%B9%B3%E8%A1%A1%E6%B5%B7%E5%BA%95%E8%BC%AA%E8%83%BD%E9%87%8F\"><\/span><strong>\u63a5\u5730\u8207\u745c\u73c8\u9593\u7684\u95dc\u806f\uff1a\u5e73\u8861\u6d77\u5e95\u8f2a\u80fd\u91cf<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/\u4e03\u5927\u8108\u8f2a-08-1024x768.jpg\" alt=\"\" class=\"wp-image-12493\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/\u4e03\u5927\u8108\u8f2a-08-1024x768.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/\u4e03\u5927\u8108\u8f2a-08-300x225.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/\u4e03\u5927\u8108\u8f2a-08-768x576.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/\u4e03\u5927\u8108\u8f2a-08-1536x1152.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/\u4e03\u5927\u8108\u8f2a-08-2048x1536.jpg 2048w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/\u4e03\u5927\u8108\u8f2a-08-600x450.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u6d77\u5e95\u8f2a\u70ba\u4eba\u9ad4\u4e2d\u7684\u7b2c\u4e00\u8108\u8f2a\uff0c\u4f4d\u65bc\u810a\u67f1\u7684\u6700\u5e95\u90e8\u00a9HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u800c\u5728\u745c\u73c8\u4e2d\u6211\u5011\u4e5f\u8b1b\u300c\u63a5\u5730\u300d\uff0c\u900f\u904e\u745c\u73c8\u9ad4\u5f0f\u8207\u7df4\u7fd2\u745c\u73c8\u7684\u65b9\u6cd5\u4f86\u7df4\u7fd2\u63a5\u5730\uff0c\u5c07\u6709\u52a9\u65bc\u6fc0\u6d3b<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/09\/03\/muladhara\/\" data-type=\"URL\" data-id=\"https:\/\/helloyogis.com\/magazine\/2023\/09\/03\/muladhara\/\">\u6d77<\/a><a href=\"https:\/\/helloyogis.com\/magazine\/2023\/09\/03\/muladhara\/\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/helloyogis.com\/magazine\/2023\/09\/03\/muladhara\/\" rel=\"noreferrer noopener\">\u5e95<\/a><a href=\"https:\/\/helloyogis.com\/magazine\/2023\/09\/03\/muladhara\/\" data-type=\"URL\" data-id=\"https:\/\/helloyogis.com\/magazine\/2023\/09\/03\/muladhara\/\">\u8f2a<\/a>\u80fd\u91cf\uff0c\u8b93\u57fa\u790e\u7684\u751f\u5b58\u9700\u6c42\u5f97\u4ee5\u7372\u5f97\u7a69\u5b9a\u7684\u5b89\u5168\u611f\u3002<\/p><p>\u6d77\u5e95\u8f2a\u70ba\u4eba\u9ad4\u4e2d\u7684\u7b2c\u4e00\u8108\u8f2a\uff0c\u4f4d\u65bc\u810a\u67f1\u7684\u6700\u5e95\u90e8\uff0c\u638c\u7ba1\u8457\u751f\u5b58\u610f\u8b58\u3001\u7269\u617e\u91d1\u9322\u8207\u4fe1\u4efb\u9023\u7d50\uff0c\u7576\u6d77\u5e95\u8f2a\u80fd\u91cf\u963b\u585e\u6642\uff0c\u5bb9\u6613\u4f7f\u4eba\u611f\u5230\u6613\u6012\u3001\u81ea\u5c0a\u5fc3\u53d7\u640d\uff0c\u8b8a\u5f97\u4e0d\u4fe1\u4efb\u4ed6\u4eba\u8207\u9677\u5165\u81ea\u6211\u61f7\u7591\u4e2d\uff0c\u9023\u5e36\u5730\u53ef\u80fd\u5f71\u97ff\u5230\u6c92\u6709\u98df\u617e\u3001\u96e3\u4ee5\u5165\u7720\u7684\u751f\u7406\u72c0\u614b\u3002\u56e0\u6b64\u7d93\u5e38\u900f\u904e\u63a5\u5730\u7df4\u7fd2\uff0c\u6216\u662f\u505a\u63a5\u5730\u745c\u73c8\u80fd\u8b93\u6211\u5011\u96e2\u5065\u5eb7\u7684\u8eab\u5fc3\u66f4\u8fd1\u4e00\u6b65\uff01<\/p><div class=\"hello-15-p\" id=\"hello-2260601707\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_%E5%80%8B%E3%80%8C%E6%8E%A5%E5%9C%B0%E7%B7%B4%E7%BF%92%E3%80%8D%E6%8F%90%E6%A1%88%EF%BC%9A%E6%94%BE%E4%B8%8B%E6%89%8B%E6%A9%9F%EF%BC%8C%E6%8A%95%E5%85%A5%E5%A4%A7%E8%87%AA%E7%84%B6%E7%9A%84%E6%87%B7%E6%8A%B1\"><\/span><strong>6 \u500b\u300c\u63a5\u5730\u7df4\u7fd2\u300d\u63d0\u6848\uff1a\u653e\u4e0b\u624b\u6a5f\uff0c\u6295\u5165\u5927\u81ea\u7136\u7684\u61f7\u62b1<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E6%A3%AE%E6%9E%97%E6%B5%B4\"><\/span><strong>1. \u68ee\u6797\u6d74<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p><a href=\"https:\/\/en.wikipedia.org\/wiki\/Shinrin-yoku\" target=\"_blank\" rel=\"noreferrer noopener\">\u00a0\u68ee\u6797\u6d74\uff08Shinrin-yoku\uff09<\/a>\u4e00\u8a5e\u6e90\u81ea\u65bc\u65e5\u672c\uff0c\u73fe\u5728\u5df2\u7d93\u6210\u70ba\u65e5\u672c\u5065\u5eb7\u9810\u9632\u5de5\u4f5c\u4e2d\u91cd\u8981\u7684\u4e00\u74b0\uff0c\u6c90\u6d74\u5728\u68ee\u6797\u4e4b\u4e0b\u6f2b\u6b65\u5c0f\u61a9\uff0c\u8046\u807d\u8033\u908a\u7684\u87f2\u9cf4\u9ce5\u53eb\u3001\u5438\u6536\u5c0d\u8eab\u9ad4\u6709\u76ca\u7684\u82ac\u591a\u7cbe\u3001\u64ab\u6478\u6a39\u6728\u751f\u9577\u767e\u5e74\u7684\u7d0b\u7406\u7b49\uff0c\u611f\u53d7\u751f\u751f\u4e0d\u606f\u7684\u751f\u547d\u529b\u8207\u6211\u5011\u540c\u5728\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E8%B5%A4%E8%85%B3%E8%A1%8C%E8%B5%B0\"><\/span><strong>2. \u8d64\u8173\u884c\u8d70<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/07\/FotoJet-2024-07-13T135539.198.jpg\" alt=\"\" class=\"wp-image-21929\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/07\/FotoJet-2024-07-13T135539.198.jpg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/07\/FotoJet-2024-07-13T135539.198-300x225.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/07\/FotoJet-2024-07-13T135539.198-768x576.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/07\/FotoJet-2024-07-13T135539.198-600x450.jpg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Photo credit by<strong> <\/strong><a href=\"https:\/\/elements.envato.com\/hot-summer-9AYJ4MM\" target=\"_blank\" rel=\"noreferrer noopener\">Pressmaster<\/a><\/figcaption><\/figure><p>\u7a7f\u978b\u884c\u8d70\u88ab\u8996\u6587\u660e\u7684\u8c61\u5fb5\uff0c\u4f46\u537b\u4e5f\u662f\u963b\u7d55\u6211\u5011\u8207\u5927\u5730\u6bcd\u89aa\u9023\u7d50\u7684\u95dc\u9375\u3002\u5e73\u6642\u751f\u6d3b\u53ef\u4ee5\u7a7f\u978b\u4fdd\u8b77\u81ea\u5df1\uff0c\u4f46\u5076\u723e\u4e5f\u8a66\u8457\u812b\u4e0b\u978b\u5b50\uff0c\u627e\u4e00\u7247\u7a7a\u66e0\u7684\u5730\u65b9\uff0c\u50cf\u662f\u8349\u5730\u3001\u6c99\u7058\u3001\u6ce5\u571f\u5730\u7b49\uff0c\u78ba\u4fdd\u7121\u5b89\u5168\u7591\u616e\u5f8c\uff0c\u4f60\u53ef\u4ee5\u8003\u616e\u8f15\u9589\u96d9\u773c\uff0c\u611f\u53d7\u8d64\u8173\u8e29\u5728\u9019\u4e9b\u4e0d\u540c\u8cea\u5730\u7684\u5730\u9762\u6709\u4ec0\u9ebc\u4e0d\u540c\u7684\u6eab\u5ea6\u3001\u89f8\u611f\u3001\u548c\u5e73\u6642\u6709\u4f55\u4e0d\u540c\uff1f<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E6%88%B6%E5%A4%96%E7%91%9C%E7%8F%88_%E5%86%A5%E6%83%B3\"><\/span><strong>3. \u6236\u5916\u745c\u73c8&amp;\u51a5\u60f3<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u76db\u590f\u6642\u5149\u708e\u71b1\u7121\u59a8\uff0c\u53ef\u4ee5\u8d81\u8457\u6e05\u6668\u6216\u508d\u665a\u5230\u5bb6\u9644\u8fd1\u7684\u516c\u5712\u3001\u6e56\u908a\u9032\u884c\u745c\u73c8\u8207\u51a5\u60f3\u7df4\u7fd2\uff0c\u5c07\u6ce8\u610f\u529b\u96c6\u4e2d\u5728\u547c\u5438\u8207\u52d5\u4f5c\u4e4b\u4e2d\u3002\u5728\u6236\u5916\u9032\u884c\u745c\u73c8\u8207\u51a5\u60f3\u6642\uff0c\u5927\u81ea\u7136\u5275\u9020\u4e86\u4e00\u500b\u8212\u9069\u7684\u7df4\u7fd2\u6c1b\u570d\uff0c\u5e6b\u52a9\u6211\u5011\u7684\u8eab\u5fc3\u5e73\u975c\uff0c\u66f4\u5bb9\u6613\u9032\u5165\u5fc3\u6d41\u3001\u5341\u8db3\u63a5\u3002\u65bc\u6b64\u540c\u6642\u4e5f\u5225\u5fd8\u4e86\u95dc\u6ce8\u4f60\u7684\u6d77\u5e95\u8f2a\uff0c\u591a\u505a\u4e00\u4e9b\u80fd\u5e73\u8861\u6d77\u5e95\u8f2a\u7684\u63a5\u5730\u745c\u73c8\uff08\u5982\uff1a\u5c71\u5f0f\u3001<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/09\/22\/tree-pose-asana\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u6a39\u5f0f<\/a>\u3001\u5b30\u5152\u5f0f\u7b49\uff09\u6216\u5531\u8aa6\u5c0d\u61c9\u6d77\u5e95\u8f2a\u7684\u68b5\u5492\u300cHum\u300d\u3002<\/p><p>&gt;&gt;\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/09\/03\/muladhara\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u6d77\u5e95\u8f2a\uff5c\u7b2c\u4e00\u8108\u8f2a\uff1a\u751f\u5b58\u610f\u8b58\u3001\u7269\u617e\u91d1\u9322\u8207\u4fe1\u4efb\u9023\u7d50\uff5c\u3010\u4e03\u5927\u8108\u8f2a\u89e3\u8aaa\u3011<\/a><\/p><div class=\"hello-content-4\" id=\"hello-1288902961\"><a href=\"https:\/\/oneyogaonline.com\/personality-test-ryt200\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-14 at 16.02.00\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/07\/FotoJet-2024-07-13T135400.395.jpg\" alt=\"\" class=\"wp-image-21930\" width=\"1000\" height=\"750\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/07\/FotoJet-2024-07-13T135400.395.jpg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/07\/FotoJet-2024-07-13T135400.395-300x225.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/07\/FotoJet-2024-07-13T135400.395-768x576.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/07\/FotoJet-2024-07-13T135400.395-600x450.jpg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Photo credit by <strong>\u00a0<\/strong><a href=\"https:\/\/elements.envato.com\/sporty-female-doing-stretching-exercises-in-green--TDBP6WY\" target=\"_blank\" rel=\"noreferrer noopener\">Iakobchuk<\/a><\/figcaption><\/figure><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4%E8%A7%80%E5%AF%9F%E6%97%A5%E6%9C%88%E6%98%9F%E8%BE%B0\"><\/span><strong>4.\u89c0\u5bdf\u65e5\u6708\u661f\u8fb0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u4f60\u662f\u5426\u53ea\u6709\u5728\u51fa\u53bb\u73a9\u6642\u624d\u6703\u7279\u5225\u5b89\u6392\u89c0\u8cde\u65e5\u51fa\u65e5\u843d\u7684\u884c\u7a0b\uff0c\u4f46\u5176\u5be6\u6bcf\u4e00\u5929\u7684\u592a\u967d\u5347\u8d77\u8207\u843d\u4e0b\u90fd\u662f\u540c\u6a23\u5177\u6709\u80fd\u91cf\u8207\u751f\u547d\u529b\u7684\u3002\u89c0\u5bdf\u6bcf\u5929\u7684\u65e5\u51fa\u65e5\u843d\u3001\u6708\u4eae\u76c8\u8667\uff0c\u5c07\u8b93\u6211\u5011\u66f4\u6df1\u523b\u5730\u611f\u53d7\u6642\u9593\u6642\u9593\u7684\u6d41\u901d\u548c\u5927\u81ea\u7136\u7684\u58ef\u9e97\uff0c\u9019\u8b93\u6211\u5011\u66f4\u80fd\u638c\u63e1\u81ea\u5df1\u7684\u7bc0\u594f\uff0c\u61c2\u5f97\u628a\u63e1\u751f\u547d\u4e2d\u7684\u6bcf\u4e00\u523b\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_%E6%88%B6%E5%A4%96%E9%87%8E%E9%A4%90%E6%88%96%E9%9C%B2%E7%87%9F\"><\/span><strong>5. \u6236\u5916\u91ce\u9910\u6216\u9732\u71df<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u9031\u672b\u6216\u9577\u4e00\u9ede\u7684\u5047\u671f\uff0c\u5c31\u5225\u7aa9\u5728\u5bb6\u88e1\u767c\u61f6\u5427\uff01\u770b\u662f\u8981\u5e36\u8457\u91ce\u9910\u588a\u5230\u6cb3\u6ff1\u516c\u5712\u91ce\u9910\uff0c\u9084\u662f\u4e7e\u8106\u4e0a\u5c71\u4e0b\u6d77\u4f86\u500b\u6236\u5916\u9732\u71df\u90fd\u662f\u5f88\u68d2\u7684\u63a5\u5730\u7df4\u7fd2\u9078\u64c7\u3002\u5c07\u751f\u6d3b\u5834\u57df\u642c\u5230\u53e6\u4e00\u8655\uff0c\u80fd\u4f7f\u6211\u5011\u878d\u5165\u81ea\u7136\uff0c\u5fd8\u537b\u5728\u57ce\u5e02\u88e1\u7684\u7169\u60f1\uff0c\u4e00\u8d9f\u5927\u81ea\u7136\u6d17\u79ae\u6de8\u5316\u5f8c\uff0c\u6703\u767c\u73fe\u81ea\u5df1\u53c8\u5982\u521d\u751f\u90a3\u822c\u5145\u6eff\u80fd\u91cf\u3002<\/p><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/07\/FotoJet-2024-07-13T135749.379.jpg\" alt=\"\" class=\"wp-image-21931\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/07\/FotoJet-2024-07-13T135749.379.jpg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/07\/FotoJet-2024-07-13T135749.379-300x225.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/07\/FotoJet-2024-07-13T135749.379-768x576.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/07\/FotoJet-2024-07-13T135749.379-600x450.jpg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Photo credit by<a href=\"https:\/\/elements.envato.com\/friends-by-bonfire-JAQ3ZPY\" target=\"_blank\" rel=\"noreferrer noopener\">seventyfourimages<\/a><\/figcaption><\/figure><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6%E7%A8%AE%E6%A4%8D%E8%8A%B1%E8%8D%89%E6%A4%8D%E6%A0%BD\"><\/span><strong>6.\u7a2e\u690d\u82b1\u8349\u690d\u683d<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u6700\u5f8c\u5225\u5fd8\u4e86\uff0c\u9664\u4e86\u5ee3\u5927\u7684\u5929\u5730\u5c71\u6d77\u8207\u9060\u5728\u5929\u908a\u7684\u68ee\u6797\u6a39\u6728\u4e4b\u5916\uff0c\u9084\u6709\u4e00\u500b\u8fd1\u5728\u773c\u524d\u7684\u300c\u5927\u81ea\u7136\u300d\uff0c\u90a3\u4fbf\u662f\u690d\u7269\uff01\u5728\u5bb6\u88e1\u7a2e\u4e00\u4e9b\u5c0f\u5de7\u7684\u82b1\u8349\u690d\u683d\uff0c\u6bcf\u65e5\u6089\u5fc3\u7167\u6599\u8207\u704c\u6e89\uff0c\u4e0d\u50c5\u80fd\u8b93\u751f\u6d3b\u4e4b\u8655\u589e\u6dfb\u751f\u547d\u529b\uff0c\u5982\u679c\u5e73\u6642\u6709\u5728\u4e0b\u5eda\u7684\u7fd2\u6163\uff0c\u9084\u53ef\u4ee5\u7a2e\u690d\u4e00\u4e9b\u9999\u8349\u690d\u7269\uff0c\u8b93\u9019\u4e9b\u4f86\u81ea\u81ea\u7136\u7684\u7f8e\u5473\u4e00\u8d77\u70ba\u6211\u5011\u7684\u5065\u5eb7\u6548\u529b\u3002<\/p><p>\u770b\u5b8c\u9019\u7bc7\u6703\u767c\u73fe\u300c\u63a5\u5730\u7df4\u7fd2\u300d\u4e00\u9ede\u4e5f\u4e0d\u96e3\uff0c\u53ea\u8981\u653e\u4e0b\u96fb\u5b50\u8a2d\u5099\uff0c\u8d70\u9032\u5927\u81ea\u7136\u7684\u61f7\u62b1\uff0c\u76e1\u60c5\u5c08\u6ce8\u65bc\u7576\u4e0b\u7684\u611f\u53d7\u548c\u9ad4\u9a57\uff0c\u5c31\u80fd\u5920\u91cd\u62fe\u81ea\u8eab\u8207\u81ea\u7136\u7684\u9023\u7d50\uff0c\u8207\u842c\u7269\u5927\u5730\u7684\u8ddd\u96e2\u66f4\u8fd1\u4e00\u9ede\uff0c\u800c\u975e\u758f\u96e2\u5931\u6839\u5730\u6d3b\u8457\uff0c\u65e5\u5fa9\u4e00\u65e5\u611f\u5230\u7a7a\u865b\u4e0d\u8e0f\u5be6\u3002<\/p><p>Cover photo credit by <strong>\u00a0<\/strong><a href=\"https:\/\/elements.envato.com\/a-woman-practising-yoga-in-the-park-and-looking-in-Z52KFJG\" target=\"_blank\" rel=\"noreferrer noopener\">Zinkevych_D<\/a><\/p><div style=\"height:6px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>\u60f3\u8207\u66f4\u591a\u745c\u73c8\u7df4\u7fd2\u8005\u4e00\u8d77\u8a0e\u8ad6\u745c\u73c8\u76f8\u95dc\u8a71\u984c\u55ce\uff1f\u60f3\u5b9a\u671f\u6536\u5230 Hello Yogis \u6700\u65b0\u6d3b\u52d5\u8cc7\u8a0a\u8207\u7cbe\u9078\u6587\u7ae0\u55ce\uff1f\u6b61\u8fce\u8a02\u95b1 Hello Yogis \u96fb\u5b50\u5831\u8207\u52a0\u5165 LINE \u793e\u7fa4\uff0c\u4e00\u8d77\u804a\u804a\u6bcf\u65e5\u745c\u73c8\u8a71\u984c\u3001\u7372\u53d6\u6700\u65b0\u6d88\u606f\u5427\uff01<\/p><p>\u8a02\u95b1 Hello Yogis \u6703\u54e1\uff1a<a href=\"http:\/\/helloyogis.info\/5vsmbd\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/helloyogis.info\/5vsmbd<\/a><\/p><p>\u8a02\u95b1\u96fb\u5b50\u5831\uff1a<a href=\"http:\/\/helloyogis.info\/5qppuu\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/helloyogis.info\/5qppuu<\/a><\/p><hr class=\"wp-block-separator\" \/><p><\/p><p>\u3002\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2024\/07\/09\/yin-lifestyle\/\" target=\"_blank\" rel=\"noreferrer noopener\">3\u500b\u4e9e\u6d32\u4eba\u61c9\u8a72\u5b78\u7fd2\u9670\u745c\u73c8\u7684\u539f\u56e0\uff1a\u6162\u4e0b\u4f86\u751f\u6d3b\uff0c\u6211\u5f9e\u9670\u745c\u73c8\u4e2d\u627e\u5230\u300c\u9b06\u5f1b\u611f\u300d<\/a><\/p><p>\u3002\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/11\/10\/chakra-test-2\/\" target=\"_blank\" rel=\"noreferrer noopener\">5 \u9053\u8108\u8f2a\u6e2c\u9a57\uff1a\u4e86\u89e3\u81ea\u5df1\uff0c\u6e2c\u8a66\u4f60\u6700\u8fd1\u9700\u8981\u95dc\u6ce8\u7684\u8108\u8f2a\u80fd\u91cf\u4e2d\u5fc3<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u63a5\u5730Stay Grounded\uff0c\u662f\u9080\u8acb\u6211\u5011\u4e00\u8d77\u56de\u5230\u5927\u81ea\u7136\u7684\u61f7\u62b1\uff0c\u7528\u81ea\u5df1\u7684\u8eab\u5fc3\u89aa\u81ea\u53bb\u611f\u77e5\u3002\u63a5\u5730\u7df4\u7fd2\u3001\u63a5\u5730\u745c\u73c8\u80fd\u5e6b\u52a9\u6211\u5011\u5e73\u8861\u6d77\u5e95\u8f2a\u80fd\u91cf\uff0c\u8b93\u57fa\u790e\u7684\u751f\u5b58\u9700\u6c42\u5f97\u4ee5\u7372\u5f97\u7a69\u5b9a\u7684\u5b89\u5168\u611f\u3002\u4e00\u8d77\u4f86\u770b\u770b\u6709\u54ea\u4e9b\u65e5\u5e38\u751f\u6d3b\u4e2d\u80fd\u5be6\u8e10\u7684\u63a5\u5730\u7df4\u7fd2&#8230;&#8230;<\/p>\n","protected":false},"author":7,"featured_media":21933,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[265,264],"tags":[147,52,130],"class_list":["post-21928","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga-lifestyle","category-news","tag-editor","tag-lifestyle","tag-new"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/21928","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=21928"}],"version-history":[{"count":3,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/21928\/revisions"}],"predecessor-version":[{"id":21936,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/21928\/revisions\/21936"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/21933"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=21928"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=21928"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=21928"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}