{"id":21903,"date":"2024-07-09T14:59:31","date_gmt":"2024-07-09T06:59:31","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=21903"},"modified":"2024-08-22T13:37:14","modified_gmt":"2024-08-22T05:37:14","slug":"yin-lifestyle","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2024\/07\/09\/yin-lifestyle\/","title":{"rendered":"3\u500b\u4e9e\u6d32\u4eba\u61c9\u8a72\u5b78\u7fd2\u9670\u745c\u73c8\u7684\u539f\u56e0\uff1a\u6162\u4e0b\u4f86\u751f\u6d3b\uff0c\u6211\u5f9e\u9670\u745c\u73c8\u4e2d\u627e\u5230\u300c\u9b06\u5f1b\u611f\u300d"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-3405700537\"><a href=\"https:\/\/oneyogaonline.com\/taichung-wheel-tt\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-10 at 18.21.21\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg\" alt=\"\"  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rel=\"noreferrer noopener\">\u9670\u745c\u73c8<\/a>\u662f\u76f8\u5c0d\u967d\u745c\u73c8\u7684\u745c\u73c8\u6d3e\u5225\uff0c\u4e0d\u82e5\u967d\u745c\u73c8\u7e3d\u662f\u5f37\u8abf\u5feb\u901f\u6d41\u52d5\u8207\u9ad8\u5f37\u5ea6\u7684\u9ad4\u80fd\u8a13\u7df4\uff0c\u9670\u745c\u73c8\u66f4\u6ce8\u91cd\u8eab\u9ad4\u8207\u5fc3\u9748\u7684\u9023\u7d50\u3001\u50be\u807d\u81ea\u5df1\u8eab\u5fc3\u7d66\u4e88\u7684\u53cd\u994b\uff0c\u800c\u975e\u5916\u5728\u898f\u7bc4\u7684\u6a19\u6e96\u7b54\u6848\u5f15\u5c0e\u3002\u9019\u5c0d\u5fd9\u788c\u7684\u73fe\u4ee3\u4eba\u4f86\u8aaa\uff0c\u807d\u8d77\u4f86\u662f\u5f88\u68d2\u7684\u745c\u73c8\u7df4\u7fd2\uff0c\u4f46\u4e0d\u77e5\u9053\u5927\u5bb6\u6709\u6c92\u6709\u9019\u6a23\u89ba\u5f97\uff1a\u5728\u53f0\u7063\u7684\u745c\u73c8\u6559\u5ba4\u4f3c\u4e4e\u5f88\u5c11\u771f\u6b63\u53eb\u505a\u300c\u9670\u745c\u73c8\u300d\u7684\u8ab2\u5802\uff0c\u66f4\u591a\u662f\u4fee\u5fa9\u745c\u73c8\u3001\u4f38\u5c55\u745c\u73c8\u3001\u548c\u7de9\u745c\u73c8\u7b49\u3002<\/p><p>\u9019\u548c\u6211\u4e4b\u524d\u5230<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/08\/03\/ubud-day\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5cc7\u91cc\u5cf6\u4e0a\u745c\u73c8\u8ab2<\/a>\u7684\u7d93\u9a57\u5f88\u4e0d\u4e00\u6a23\uff0c\u5728\u5cc7\u91cc\u5cf6\u9664\u4e86\u5728\u5927\u578b\u745c\u73c8\u9928\u80fd\u627e\u5230Yin Yoga\u5916\uff0c\u793e\u5340\u5167\u5c0f\u578b\u7684\u745c\u73c8\u9928\u5c31\u7b97\u8ab2\u7a0b\u7a2e\u985e\u5c11\uff0c\u4e5f\u5e7e\u4e4e\u90fd\u6703\u6709\u57fa\u672c\u7684 Hatha Yoga \u548c Yin Yoga\u3002\u4e0d\u7981\u8b93\u4eba\u806f\u60f3\uff0c\u662f\u4e0d\u662f\u53f0\u7063\u4eba\u6bd4\u8f03\u4e0d\u559c\u6b61\u7df4\u7fd2\u9670\u745c\u73c8\uff1f\u81f3\u5c11\u6211\u662f\u3002<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69eba5e74b215\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69eba5e74b215\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/07\/09\/yin-lifestyle\/#%E4%B8%AD%E8%A5%BF%E6%96%87%E5%8C%96%E8%9E%8D%E5%90%88%E7%9A%84%E6%96%B0%E8%88%88%E7%91%9C%E7%8F%88%E6%B4%BE%E5%88%A5%EF%BC%9A%E9%99%B0%E7%91%9C%E7%8F%88\">\u4e2d\u897f\u6587\u5316\u878d\u5408\u7684\u65b0\u8208\u745c\u73c8\u6d3e\u5225\uff1a\u9670\u745c\u73c8<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/07\/09\/yin-lifestyle\/#%E6%AF%94%E8%B5%B7%E8%A5%BF%E6%96%B9%E5%9C%8B%E5%AE%B6%EF%BC%8C%E6%88%91%E8%AA%8D%E7%82%BA%E4%BA%9E%E6%B4%B2%E4%BA%BA%E6%9B%B4%E9%9C%80%E8%A6%81%E7%B7%B4%E7%BF%92%E9%99%B0%E7%91%9C%E7%8F%88%E7%9A%84_3_%E5%80%8B%E5%8E%9F%E5%9B%A0\">\u6bd4\u8d77\u897f\u65b9\u570b\u5bb6\uff0c\u6211\u8a8d\u70ba\u4e9e\u6d32\u4eba\u66f4\u9700\u8981\u7df4\u7fd2\u9670\u745c\u73c8\u7684 3 \u500b\u539f\u56e0<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/07\/09\/yin-lifestyle\/#1_%E5%AE%B9%E6%98%93%E5%8F%97%E5%88%B0%E5%82%B3%E7%B5%B1%E7%A4%BE%E6%9C%83%E5%83%B9%E5%80%BC%E8%A7%80%E6%9D%9F%E7%B8%9B%EF%BC%8C%E7%BF%92%E6%85%A3%E6%80%A7%E8%88%87%E4%BA%BA%E6%AF%94%E8%BC%83\">1. \u5bb9\u6613\u53d7\u5230\u50b3\u7d71\u793e\u6703\u50f9\u503c\u89c0\u675f\u7e1b\uff0c\u7fd2\u6163\u6027\u8207\u4eba\u6bd4\u8f03<\/a><\/li><li 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\u5bb3\u6015\u505c\u4e0b\u4f86\u4f11\u606f\u5c31\u8f38\u4eba\u4e00\u7b49\uff0c\u9ad8\u5ea6\u7af6\u722d\u7684\u751f\u6d3b\u74b0\u5883<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/07\/09\/yin-lifestyle\/#Hello_Yogis%E5%B8%AB%E8%B3%87%E5%9F%B9%E8%A8%93%E5%8D%94%E4%BD%9C%E6%A9%9F%E6%A7%8B_One_Yoga%EF%BD%9C_30_%E5%B0%8F%E6%99%82%E7%B7%9A%E4%B8%8A%E9%99%B0%E7%91%9C%E7%8F%88%E5%B8%AB%E8%B3%87%E5%9F%B9%E8%A8%93\">Hello Yogis\u5e2b\u8cc7\u57f9\u8a13\u5354\u4f5c\u6a5f\u69cb One Yoga\uff5c 30 \u5c0f\u6642\u7dda\u4e0a\u9670\u745c\u73c8\u5e2b\u8cc7\u57f9\u8a13<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%B8%AD%E8%A5%BF%E6%96%87%E5%8C%96%E8%9E%8D%E5%90%88%E7%9A%84%E6%96%B0%E8%88%88%E7%91%9C%E7%8F%88%E6%B4%BE%E5%88%A5%EF%BC%9A%E9%99%B0%E7%91%9C%E7%8F%88\"><\/span><strong>\u4e2d\u897f\u6587\u5316\u878d\u5408\u7684\u65b0\u8208\u745c\u73c8\u6d3e\u5225\uff1a\u9670\u745c\u73c8<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/07\/10625018_427299760779101_3828181936199607248_n.jpg\" alt=\"\" class=\"wp-image-21904\" width=\"860\" height=\"574\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/07\/10625018_427299760779101_3828181936199607248_n.jpg 640w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/07\/10625018_427299760779101_3828181936199607248_n-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/07\/10625018_427299760779101_3828181936199607248_n-600x400.jpg 600w\" sizes=\"(max-width: 860px) 100vw, 860px\" \/><figcaption>Photo credit by <a href=\"https:\/\/www.facebook.com\/yinyogayinyoga\/photos\/pb.100057685050704.-2207520000\/427299760779101\/?type=3\" target=\"_blank\" rel=\"noreferrer noopener\">&nbsp;Paul Grilley@FB<\/a><\/figcaption><\/figure><p>\u9670\u745c\u73c8\u7684\u5275\u7acb\u662f\u5728\u7d04 1980 \u5e74\u4ee3\uff0c\u8ddd\u4eca\u4e0d\u5230 50 \u5e74\uff0c\u548c\u6574\u500b\u745c\u73c8\u6b77\u53f2\u76f8\u6bd4\u53ef\u8aaa\u662f\u975e\u5e38\u65b0\u7a4e\u51fa\u73fe\u7684\u6d41\u6d3e\uff0c\u4e5f\u56e0\u6b64\u878d\u5408\u4e86\u8a31\u591a\u73fe\u4ee3\u7684\u65b0\u89c0\u5ff5\u3002\u800c\u9bae\u5c11\u4eba\u77e5\u9053\u7684\u662f\uff0c\u9670\u745c\u73c8\u5275\u8fa6\u4eba<a href=\"https:\/\/paulgrilley.com\/\" target=\"_blank\" rel=\"noopener\">Paul Grilley<\/a>\u96d6\u7136\u662f\u7f8e\u570b\u4eba\uff0c\u4f46\u4ed6\u4e4b\u6240\u4ee5\u5275\u7acb\u9670\u745c\u73c8\u548c\u63c9\u5408\u4e2d\u570b\u6587\u5316\u7684\u300c\u9053\u745c\u73c8\u300d\u6709\u8457\u5f88\u5927\u7684\u95dc\u4fc2\u3002<\/p><p>\u6bd4\u8d77\u504f\u91cd\u808c\u8089\u8a13\u7df4\u7684\u967d\u745c\u73c8\uff0c\u5728Paul\u5275\u7acb\u7684\u9670\u745c\u73c8\u66f4\u5f37\u8abf\u85c9\u7531\u8eab\u9ad4\u4f38\u5c55\uff0c\u88ab\u52d5\u6309\u6469\u6df1\u5c64\u7684\u7d50\u7de0\u7d44\u7e54\uff08\u5982\uff1a\u7b4b\u819c\u3001\u808c\u8171\u3001\u97cc\u5e36\u7b49\uff09\uff0c\u8207\u5728\u7de9\u6162\u505c\u7559\u7684\u6642\u9593\u4e2d\u611f\u53d7\u8eab\u5fc3\u5e36\u4f86\u7684\u53cd\u61c9\u3001\u60c5\u7dd2\u8207\u72c0\u614b\uff0c\u662f\u4e00\u500b\u5411\u5167\u8d70\u7684\u745c\u73c8\u7df4\u7fd2\u3002\u9019\u5c0d\u65bc\u521d\u6b21\u5617\u8a66\u9670\u745c\u73c8\u7684\u4eba\u4f86\u8aaa\uff0c\u7d55\u5c0d\u662f\u4ef6\u4ee4\u4eba\u75db\u82e6\u7684\u4e8b\uff01<\/p><p>\u9664\u4e86\u662f\u56e0\u70ba\u73fe\u4ee3\u4eba\u9577\u6642\u9593\u4e45\u5750\u3001\u7f3a\u4e4f\u904b\u52d5\uff0c\u8eab\u9ad4\u672c\u8eab\u5c31\u8f03\u50f5\u786c\uff0c\u5728\u4f38\u5c55\u6642\u5bb9\u6613\u500d\u611f\u8f9b\u82e6\u4e4b\u5916\uff0c\u53e6\u4e00\u65b9\u9762\u662f\u56e0\u70ba\u5728\u5feb\u7bc0\u594f\u7684\u751f\u6d3b\u4e2d\uff0c\u6211\u5011\u5f88\u5c11\u6709\u6a5f\u6703\u300c\u6162\u4e0b\u4f86\u300d\u611f\u53d7\uff0c\u4e00\u5fc3\u591a\u7528\u3001\u540c\u6642\u505a\u597d\u5e7e\u4ef6\u4e8b\u60c5\u53cd\u800c\u662f\u5e38\u614b\u3002\u9019\u4e9b\u90fd\u53cd\u61c9\u5728\u6211\u5011\u505c\u7559\u9670\u745c\u73c8\u52d5\u4f5c\u6642\u7684\u6bdb\u8e81\u8eab\u5fc3\uff0c\u6703\u7a81\u7136\u767c\u89ba\u8eab\u9ad4\u7684\u9178\u9ebb\u4e0d\u9069\uff0c\u4e5f\u6703\u807d\u898b\u5167\u5fc3\u6df1\u8655\u7684\u4e0d\u8010\u7169\u8207\u96dc\u97f3\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%AF%94%E8%B5%B7%E8%A5%BF%E6%96%B9%E5%9C%8B%E5%AE%B6%EF%BC%8C%E6%88%91%E8%AA%8D%E7%82%BA%E4%BA%9E%E6%B4%B2%E4%BA%BA%E6%9B%B4%E9%9C%80%E8%A6%81%E7%B7%B4%E7%BF%92%E9%99%B0%E7%91%9C%E7%8F%88%E7%9A%84_3_%E5%80%8B%E5%8E%9F%E5%9B%A0\"><\/span><strong>\u6bd4\u8d77\u897f\u65b9\u570b\u5bb6\uff0c\u6211\u8a8d\u70ba\u4e9e\u6d32\u4eba\u66f4\u9700\u8981\u7df4\u7fd2\u9670\u745c\u73c8\u7684 3 \u500b\u539f\u56e0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/07\/FotoJet-2024-07-09T113335.244-1024x768.jpg\" alt=\"\" class=\"wp-image-21907\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/07\/FotoJet-2024-07-09T113335.244-1024x768.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/07\/FotoJet-2024-07-09T113335.244-300x225.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/07\/FotoJet-2024-07-09T113335.244-768x576.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/07\/FotoJet-2024-07-09T113335.244-1536x1152.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/07\/FotoJet-2024-07-09T113335.244-600x450.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/07\/FotoJet-2024-07-09T113335.244.jpg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by Emily Peng<\/figcaption><\/figure><p>\u8001\u5be6\u8aaa\u5728\u5cc7\u91cc\u5cf6\u662f\u6211\u7b2c\u4e00\u6b21\u8a8d\u771f\u4e0a\u5b8c\u4e00\u5802\u9670\u745c\u73c8\u3002\u4e4b\u524d\u5728\u53f0\u7063\u66fe\u770b\u8457YouTube\u5f71\u7247\u8a66\u904e\u5e7e\u6b21\uff0c\u4f46\u90fd\u5230\u4e2d\u9014\u5c31\u653e\u68c4\u9000\u51fa\uff0c\u5e73\u6642\u5728\u745c\u73c8\u9928\u4e0a\u8ab2\u6642\uff0c\u4e5f\u7fd2\u6163\u6027\u9078\u64c7\u81ea\u5df1\u559c\u6b61\u7684\u6d41\u52d5\u745c\u73c8\u8ab2\u7a0b\u3002\u51fa\u65bc\u4eba\u5728\u570b\u5916\u7684\u9ad4\u9a57\u5fc3\u614b\uff0c\u7576\u6642\u5728<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/07\/29\/ubud-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u70cf\u5e03\u745c\u73c8\u9928The Yoga Barn<\/a>\u505c\u7559\u6642\uff0c\u6211\u5831\u540d\u4e86\u4e00\u5802\u9670\u745c\u73c8\u8ab2\u7a0b\u3002<\/p><div class=\"hello-15-p\" id=\"hello-1847980629\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E5%AE%B9%E6%98%93%E5%8F%97%E5%88%B0%E5%82%B3%E7%B5%B1%E7%A4%BE%E6%9C%83%E5%83%B9%E5%80%BC%E8%A7%80%E6%9D%9F%E7%B8%9B%EF%BC%8C%E7%BF%92%E6%85%A3%E6%80%A7%E8%88%87%E4%BA%BA%E6%AF%94%E8%BC%83\"><\/span><strong>1. \u5bb9\u6613\u53d7\u5230\u50b3\u7d71\u793e\u6703\u50f9\u503c\u89c0\u675f\u7e1b\uff0c\u7fd2\u6163\u6027\u8207\u4eba\u6bd4\u8f03<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u51fa\u4e4e\u6211\u610f\u6599\u5730\uff0c\u8ab2\u5802\u4e2d\u6b50\u7f8e\u570b\u5bb6\u7684\u540c\u5b78\u4f54\u5927\u591a\u6578\u3002\u8001\u5e2b\u7684\u6559\u5b78\u65b9\u5f0f\u4e5f\u548c\u5728\u53f0\u7063\u7d93\u6b77\u7684\u5f88\u4e0d\u4e00\u6a23\uff0c\u6bd4\u8d77\u544a\u8a34\u5927\u5bb6\u61c9\u8a72\u8981\u5982\u4f55\u505a\uff0c\u8001\u5e2b\u66f4\u5e38\u7528\u63d0\u554f\u5f15\u5c0e\u5927\u5bb6\u611f\u89ba\u81ea\u5df1\u7684\u8eab\u5fc3\u72c0\u614b\u3002\u4e00\u958b\u59cb\uff0c\u6211\u9084\u6709\u9ede\u4e0d\u5b89\uff0c\u76f4\u76ef\u8457\u8001\u5e2b\u793a\u7bc4\u8f14\u5177\u5982\u4f55\u904b\u7528\u3001\u89c0\u5bdf\u8eab\u908a\u7684\u540c\u5b78\u76ee\u524d\u505c\u7559\u5728\u54ea\u4e00\u500b\u968e\u6bb5\u3002\u6df1\u6015\u81ea\u5df1\u5f88\u5225\u4eba\u4e0d\u4e00\u6a23\uff0c\u6025\u8457\u78ba\u8a8d\u300c\u6a19\u6e96\u7b54\u6848\u300d\u662f\u6211\u7b2c\u4e00\u4ef6\u89ba\u5bdf\u5230\u7684\u4e8b\u60c5\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E4%B8%8D%E6%95%A2%E4%B8%8D%E7%9F%A5%E9%81%93%E5%A6%82%E4%BD%95%E6%AD%A3%E8%A6%96%E8%87%AA%E5%B7%B1%E7%9A%84%E6%84%9F%E5%8F%97%EF%BC%8C%E4%B9%85%E4%BA%86%E4%BE%BF%E5%A4%B1%E5%8E%BB%E8%A6%BA%E5%AF%9F%E8%83%BD%E5%8A%9B\"><\/span><strong>2. \u4e0d\u6562\/\u4e0d\u77e5\u9053\u5982\u4f55\u6b63\u8996\u81ea\u5df1\u7684\u611f\u53d7\uff0c\u4e45\u4e86\u4fbf\u5931\u53bb\u89ba\u5bdf\u80fd\u529b<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/07\/FotoJet-2024-07-09T113300.120-1024x768.jpg\" alt=\"\" class=\"wp-image-21905\" width=\"1024\" height=\"768\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/07\/FotoJet-2024-07-09T113300.120-1024x768.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/07\/FotoJet-2024-07-09T113300.120-300x225.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/07\/FotoJet-2024-07-09T113300.120-768x576.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/07\/FotoJet-2024-07-09T113300.120-1536x1152.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/07\/FotoJet-2024-07-09T113300.120-600x450.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/07\/FotoJet-2024-07-09T113300.120.jpg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by Emily Peng<\/figcaption><\/figure><p>\u5728\u4e9e\u6d32\u7684\u6559\u80b2\u9ad4\u7cfb\uff0c\u670d\u5f9e\u6b0a\u5a01\u8207\u88ab\u52d5\u7684\u586b\u9d28\u5f0f\u6559\u5b78\u4e00\u76f4\u5f71\u97ff\u6df1\u9060\uff0c\u8001\u5e2b\u8aaa\u7684\u662f\u5c0d\u7684\u3001\u300c\u6bd4\u8d77\u601d\u8003\u7684\u904e\u7a0b\uff0c\u8a18\u5f97\u7b54\u6848\u66f4\u91cd\u8981\u300d\uff0c\u4e00\u76f4\u662f\u904e\u53bb\u6211\u5011\u90a3\u500b\u5e74\u4ee3\u88ab\u6559\u80b2\u7684\u3002\u7136\u800c\u5728\u9670\u745c\u73c8\u7684\u4e16\u754c\u88e1\uff0c\u4e26\u6c92\u6709\u660e\u78ba\u7684\u5c0d\u932f\u7b54\u6848\uff0c\u66f4\u91cd\u8981\u7684\u662f\u4f60\u8eab\u9ad4\u7684\u611f\u89ba\u5982\u4f55\uff1f\u5fc3\u88e1\u6b64\u523b\u51fa\u73fe\u4ec0\u9ebc\u60f3\u6cd5\uff1f\u548c\u50b3\u7d71\u54c8\u9054\u745c\u73c8\u3001\u827e\u63da\u683c\u745c\u73c8\u4e0d\u540c\uff0c\u5728\u9670\u745c\u73c8\u7684\u4e16\u754c\u88e1\u6b63\u4f4d\u9806\u4f4d\u56fa\u7136\u91cd\u8981\uff0c\u4f46\u4e26\u975e\u540d\u5217\u9996\u4f4d\uff0c\u5584\u7528\u5408\u9069\u7684\u8f14\u5177\uff0c\u5f9e\u4e2d\u627e\u5230\u81ea\u5df1\u8212\u9069\u7684\u908a\u754c\uff0c\u4e26\u4e14\u5728\u5b89\u5168\u7684\u7bc4\u570d\u5167\u505c\u7559\u611f\u53d7\u66f4\u70ba\u5fc5\u8981\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E5%AE%B3%E6%80%95%E5%81%9C%E4%B8%8B%E4%BE%86%E4%BC%91%E6%81%AF%E5%B0%B1%E8%BC%B8%E4%BA%BA%E4%B8%80%E7%AD%89%EF%BC%8C%E9%AB%98%E5%BA%A6%E7%AB%B6%E7%88%AD%E7%9A%84%E7%94%9F%E6%B4%BB%E7%92%B0%E5%A2%83\"><\/span><strong>3. \u5bb3\u6015\u505c\u4e0b\u4f86\u4f11\u606f\u5c31\u8f38\u4eba\u4e00\u7b49\uff0c\u9ad8\u5ea6\u7af6\u722d\u7684\u751f\u6d3b\u74b0\u5883<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u5728\u90a3\u5802\u9670\u745c\u73c8\u8ab2\u7a0b\u4e0a\uff0c\u8001\u5e2b\u6559\u5b78\u6bcf\u4e00\u500b\u52d5\u4f5c\u90fd\u6703\u7d66\u4e88\u8a31\u591a\u5faa\u5e8f\u6f38\u9032\u7684\u52a0\u6df1\u7248\uff0c\u751a\u81f3\u6253\u8da3\u5730\u5411\u5927\u5bb6\u8aaa\uff1a\u300c\u5982\u679c\u4f60\u60f3\u8981\u7684\u8a71\uff0c\u4f60\u53ef\u4ee5\u505c\u7559\u5728\u6700\u4e00\u958b\u59cb\u6216\u4efb\u4f55\u60f3\u8981\u7684\u52d5\u4f5c\uff0c\u76f4\u63a5\u9032\u5165\u5927\u4f11\u606f\u4e5f\u53ef\u4ee5\u3002\u300d\u6211\u7576\u6642\u4ee5\u70ba\u53ea\u662f\u500b\u73a9\u7b11\u8a71\uff0c\u76f4\u5230\u770b\u898b\u8eab\u65c1\u540c\u5b78\u771f\u7684\u8c6a\u9081\u5730\u8eba\u4e0b\uff0c\u6211\u624d\u9a5a\u89ba\u539f\u4f86\u9019\u6a23\u771f\u7684\u662f\u53ef\u4ee5\u7684\uff01<\/p><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/07\/FotoJet-2024-07-09T113521.120-1024x768.jpg\" alt=\"\" class=\"wp-image-21906\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/07\/FotoJet-2024-07-09T113521.120-1024x768.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/07\/FotoJet-2024-07-09T113521.120-300x225.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/07\/FotoJet-2024-07-09T113521.120-768x576.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/07\/FotoJet-2024-07-09T113521.120-1536x1152.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/07\/FotoJet-2024-07-09T113521.120-600x450.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/07\/FotoJet-2024-07-09T113521.120.jpg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by Emily Peng<\/figcaption><\/figure><p>\u5c0d\u6bd4\u6b50\u7f8e\u540c\u5b78\u5766\u7387\u5730\u505a\u81ea\u5df1\uff0c\u8eab\u70ba\u4e9e\u6d32\u4eba\u7684\u6211\u5011\u597d\u50cf\u771f\u7684\u592a\u4e0d\u5bb9\u6613\u653e\u9b06\u4e0b\u4f86\uff0c\u96d6\u7136\u53e3\u4e2d\u6703\u56b7\u56b7\u8457\u300c\u4e0d\u60f3\u52aa\u529b\u4e86\u300d\uff0c\u4f46\u5be6\u969b\u4ecd\u6c42\u597d\u5fc3\u5207\u60f3\u505a\u5230\u6700\u597d\uff0c\u65e2\u662f\u5728\u610f\u4ed6\u4eba\u773c\u5149\uff0c\u4e5f\u662f\u64d4\u5fc3\u5982\u679c\u505c\u4e0b\u4f86\u4e86\uff0c\u6703\u4e0d\u6703\u5c31\u6b64\u8ffd\u4e0d\u4e0a\u5225\u4eba\u6216\u88ab\u8cbc\u4e0a\u61f6\u6563\u7684\u6a19\u7c64\u3002<\/p><div class=\"hello-content-4\" id=\"hello-2097157826\"><a href=\"https:\/\/oneyogaonline.com\/personality-test-ryt200\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-14 at 16.02.00\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>\u5728\u9670\u745c\u73c8\u8ab2\u7a0b\u7d50\u675f\u4e4b\u5f8c\uff0c\u6211\u7684\u8eab\u9ad4\u662f\u8212\u66a2\u7684\uff0c\u5fc3\u4e5f\u662f\u3002\u8ab2\u7a0b\u5f8c\u534a\u6bb5\uff0c\u6211\u4e0d\u518d\u5728\u610f\u7121\u8896\u80cc\u5fc3\u9732\u51fa\u7684\u7c97\u624b\u81c2\uff0c\u6709\u5e7e\u500b\u958b\u9ad6\u52d5\u4f5c\uff0c\u6211\u4e5f\u4e0d\u52c9\u5f37\u81ea\u5df1\u5f80\u4e0b\u4e00\u500b\u9032\u968e\u5617\u8a66\uff0c\u5c31\u53ea\u662f\u505c\u7559\u5728\u7576\u4e0b\uff0c\u6382\u91cf\u4e00\u4e0b\u8eab\u9ad4\u7684\u611f\u89ba\u662f\u4e0d\u662f\u8981\u7e7c\u7e8c\u5f80\u4e0b\uff0c\u90a3\u80a1\u7531\u5167\u800c\u5916\u81ea\u5728\u5f9e\u5bb9\u7684\u9b06\u5f1b\u611f\u662f\u6211\u5f9e\u672a\u6709\u904e\u7684\u3002<\/p><p>\u6211\u731c\u60f3\u53ef\u80fd\u662f\u4eba\u5728\u7570\u570b\u7279\u5225\u653e\u9b06\uff0c\u4e5f\u53ef\u80fd\u662f\u9670\u745c\u73c8\u7684\u54f2\u5b78\u6982\u5ff5\u7a2e\u5b50\u5728\u6211\u5fc3\u4e2d\u6084\u6084\u64ad\u4e0b\u3002\u300c\u6162\u4e0b\u4f86\uff0c\u627e\u5230\u81ea\u5df2\u8212\u9069\u7684\u908a\u754c\u505c\u7559\uff0c\u65e2\u662f\u9670\u745c\u73c8\u7df4\u7fd2\u7684\u539f\u5247\u4e5f\u662f\u751f\u6d3b\u4e4b\u9053\u554a\uff01\u300d\uff0c\u82e5\u4f60\u5f9e\u5c0f\u751f\u9577\u5728\u4e9e\u6d32\u570b\u5bb6\uff0c\u8a66\u8a66\u9670\u745c\u73c8\u5427\uff5e\u4e5f\u8a31\u9019\u6a23\u7684\u300c\u6162\u4e0b\u4f86\u300d\u6703\u662f\u4f60\u6240\u9700\u8981\u7684\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Hello_Yogis%E5%B8%AB%E8%B3%87%E5%9F%B9%E8%A8%93%E5%8D%94%E4%BD%9C%E6%A9%9F%E6%A7%8B_One_Yoga%EF%BD%9C_30_%E5%B0%8F%E6%99%82%E7%B7%9A%E4%B8%8A%E9%99%B0%E7%91%9C%E7%8F%88%E5%B8%AB%E8%B3%87%E5%9F%B9%E8%A8%93\"><\/span>Hello Yogis\u5e2b\u8cc7\u57f9\u8a13\u5354\u4f5c\u6a5f\u69cb One Yoga\uff5c 30 \u5c0f\u6642\u7dda\u4e0a\u9670\u745c\u73c8\u5e2b\u8cc7\u57f9\u8a13<span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/08\/62-\u9670\u745c\u73c8\u8ab2\u7a0b\u63a8\u85a6-03-1024x768.jpg\" alt=\"\" class=\"wp-image-22136\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/08\/62-\u9670\u745c\u73c8\u8ab2\u7a0b\u63a8\u85a6-03-1024x768.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/08\/62-\u9670\u745c\u73c8\u8ab2\u7a0b\u63a8\u85a6-03-300x225.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/08\/62-\u9670\u745c\u73c8\u8ab2\u7a0b\u63a8\u85a6-03-768x576.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/08\/62-\u9670\u745c\u73c8\u8ab2\u7a0b\u63a8\u85a6-03-1536x1152.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/08\/62-\u9670\u745c\u73c8\u8ab2\u7a0b\u63a8\u85a6-03-2048x1536.jpg 2048w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/08\/62-\u9670\u745c\u73c8\u8ab2\u7a0b\u63a8\u85a6-03-600x450.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Hello Yogis\u5e2b\u8cc7\u57f9\u8a13\u5354\u4f5c\u6a5f\u69cb One Yoga\uff5c 30 \u5c0f\u6642\u7dda\u4e0a\u9670\u745c\u73c8\u5e2b\u8cc7\u57f9\u8a13\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u7e7c\u7dda\u4e0aRYT200\u8207\u745c\u73c8\u8f2a\u5e2b\u8cc7\u57f9\u8a13\u4e4b\u5f8c\uff0cOne Yoga \u518d\u5ea6\u63a8\u51fa\u5927\u53d7\u597d\u8a55\u7684\u7dda\u4e0a\u57f9\u8a13\u8ab2\u7a0b\uff01\u9019\u9580<a href=\"https:\/\/oneyogaonline.com\/yin-yoga-presale\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u300aNew Edge\uff0130\u5c0f\u6642\u7dda\u4e0a\u9670\u745c\u73c8\u5e2b\u8cc7\u57f9\u8a13\u300b<\/a>\u70ba\u7f8e\u570b\u745c\u73c8\u806f\u76df\u8a8d\u53ef\u770b\u6210\uff0c\u8ab2\u7a0b\u5c07\u7531\u5275\u8fa6\u4ebaSamantha\u89aa\u81ea\u6388\u8ab2\uff0c\u900f\u904e\u5168\u9810\u9304\u5f0f\u7dda\u4e0a\u8ab2\u7a0b\u7684\u65b9\u5f0f\u8207\u5927\u5bb6\u5206\u4eab\u5979\u6240\u7406\u89e3\u7684\u9670\u745c\u73c8\uff0c\u9664\u4e86\u6709\u5c08\u696d\u8a73\u7d30\u7684\u7406\u8ad6\u77e5\u8b58\u5167\u5bb9\u5916\uff0c\u9084\u6703\u6559\u5927\u5bb6\u5982\u4f55\u904b\u7528\u7b4b\u819c\u7403\u3001\u745c\u73c8\u6795\u7b49\u8f14\u5177\u5e6b\u52a9\u88ab\u52d5\u4f38\u5c55\u8207\u653e\u9b06\u808c\u8089\u7b4b\u819c\u3002\uff08\u65bc\u7d50\u5e33\u9801\u9762\u8f38\u5165\u300chelloyin2024\u300d\u53ef\u76f4\u63a5\u6298\u62b5-$300\uff09<\/p><p><\/p><p>\u2013 \u8ab2\u7a0b\u5f62\u5f0f\uff1a30\u5c0f\u6642\u7dda\u4e0a\u5168\u9810\u9304\u5f71\u7247\uff0c\u5168\u7a0b\u4ee5\u4e2d\u6587\u6388\u8ab2\uff0c\u4e26\u9644\u6709\u7cbe\u7f8e\u5716\u6587\u6559\u6750\u8f14\u52a9<\/p><p>\u2013 \u8a73\u7d30\u8ab2\u7a0b\u8cc7\u8a0a\uff1a<a href=\"https:\/\/oneyogaonline.com\/yin-yoga-presale\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u8acb\u9ede\u6b64<\/a><\/p><p>\u2013 \u514d\u8cbb\u9ad4\u9a57\u8ab2\u7a0b\uff1a<a href=\"https:\/\/oneyogaonline.com\/courses\/yinyoga-free\/\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/oneyogaonline.com\/courses\/yinyoga-free\/\" rel=\"noreferrer noopener\">\u8acb\u9ede\u6b64<\/a><\/p><p><\/p><hr class=\"wp-block-separator is-style-dots\" \/><p>\u3002\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2024\/07\/01\/learn-from-yin\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u70ba\u751f\u6d3b\u627e\u5230\u5598\u606f\u7a7a\u9593\uff1a\u5f9e\u638c\u63a7\u5230\u653e\u624b\uff0c4 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