{"id":21891,"date":"2024-07-06T12:43:27","date_gmt":"2024-07-06T04:43:27","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=21891"},"modified":"2024-07-06T12:45:23","modified_gmt":"2024-07-06T04:45:23","slug":"body-image","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2024\/07\/06\/body-image\/","title":{"rendered":"3\u6b65\u9a5f\u91cd\u65b0\u5efa\u7acb\u81ea\u5df1\u7684\u8eab\u9ad4\u610f\u8c61\uff1a\u7d42\u7d50\u8eab\u6750\u7126\u616e\uff0c\u5f9e\u7df4\u7fd2\u745c\u73c8\u3001\u64c1\u62b1\u771f\u5be6\u7684\u4f60\u958b\u59cb"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-1740856048\"><a href=\"https:\/\/oneyogaonline.com\/taichung-wheel-tt\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-10 at 18.21.21\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg\" alt=\"\"  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\/><\/a><\/div><p>\u4f60\u662f\u4e0d\u662f\u4e5f\u7d93\u5e38\u89ba\u5f97\u93e1\u5b50\u524d\u7684\u81ea\u5df1\u4f3c\u4e4e\u6c38\u9060\u770b\u8d77\u4f86\u4e0d\u5920\u5b8c\u7f8e\uff1f\u5c0d\u6bd4\u793e\u7fa4\u4e0a\u7684\u5176\u4ed6\u4eba\uff0c\u81ea\u5df1\u7684\u5916\u8868\u8207\u8eab\u6750\u4f3c\u4e4e\u6c38\u9060\u90fd\u5dee\u4e86\u4e00\u622a\uff1f<\/p><p>\u6211\u5011\u6bcf\u500b\u4eba\u6216\u591a\u6216\u5c11\u90fd\u6703\u5c0d\u81ea\u5df1\u7684\u8eab\u9ad4\u610f\u8c61\u5b58\u5728\u56f0\u64fe\uff0c\u6240\u8b02\u7684\u8eab\u9ad4\u610f\u8c61\uff08\u82f1\u6587\uff1aBody image\uff09\u6307\u7684\u662f\u6211\u5011\u5c0d\u65bc\u81ea\u5df1\u8eab\u9ad4\u5916\u8868\u7684\u4e3b\u89c0\u60f3\u6cd5\uff0c\u6bd4\u5982\u89ba\u5f97\u81ea\u5df1\u7684\u773c\u775b\u7e3d\u662f\u592a\u5c0f\uff0c\u7b11\u8d77\u4f86\u8001\u662f\u7787\u8457\u773c\uff1b\u8eab\u6750\u904e\u65bc\u58ef\u78a9\uff0c\u7a7f\u4ec0\u9ebc\u90fd\u986f\u5bec\u986f\u80d6\u3002\u7576\u7136\u9664\u4e86\u8ca0\u9762\u7684\u8eab\u9ad4\u610f\u8c61\u5916\uff0c\u6211\u5011\u4e5f\u53ef\u4ee5\u5f88\u63a5\u7d0d\u80af\u5b9a\u81ea\u5df1\u7684\u8eab\u9ad4\u3002\u5728\u9019\u7bc7\u6587\u7ae0\u4e2d\uff0c<a href=\"https:\/\/www.instagram.com\/kthyho.kkc\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u51f1\u51f1\u897fKthy<\/a>\u5c07\u6703\u8207\u5927\u5bb6\u5206\u4eab\u4ec0\u9ebc\u662f\u8eab\u9ad4\u610f\u8c61\uff0c\u4ee5\u53ca\u5979\u662f\u5982\u4f55\u9762\u5c0d\u9019\u4e9b\u4e0d\u5b89\u5168\u611f\u8207\u7126\u616e\u611f\uff1a<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69eaa5480d3d1\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69eaa5480d3d1\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/07\/06\/body-image\/#%E4%BB%80%E9%BA%BC%E6%98%AF%E8%BA%AB%E9%AB%94%E6%84%8F%E8%B1%A1%EF%BC%9F\">\u4ec0\u9ebc\u662f\u8eab\u9ad4\u610f\u8c61\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/07\/06\/body-image\/#%E7%B7%B4%E7%BF%92%E7%91%9C%E7%8F%88%E5%A6%82%E4%BD%95%E6%94%B9%E8%AE%8A%E6%88%91%E5%80%91%E5%B0%8D%E8%87%AA%E6%88%91%E8%BA%AB%E9%AB%94%E6%84%8F%E8%B1%A1%E7%9A%84%E7%9C%8B%E6%B3%95\">\u7df4\u7fd2\u745c\u73c8\u5982\u4f55\u6539\u8b8a\u6211\u5011\u5c0d\u81ea\u6211\u8eab\u9ad4\u610f\u8c61\u7684\u770b\u6cd5<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/07\/06\/body-image\/#1_%E5%AD%B8%E7%BF%92%E8%A7%80%E7%85%A7%E8%87%AA%E5%B7%B1%E7%9A%84%E8%BA%AB%E9%AB%94%E7%8B%80%E6%85%8B\">1. \u5b78\u7fd2\u89c0\u7167\u81ea\u5df1\u7684\u8eab\u9ad4\u72c0\u614b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/07\/06\/body-image\/#2_%E6%93%81%E6%8A%B1%E4%B8%8D%E5%AE%8C%E7%BE%8E%E8%88%87%E6%9C%80%E7%9C%9F%E5%AF%A6%E7%9A%84%E8%87%AA%E5%B7%B1\">2. \u64c1\u62b1\u4e0d\u5b8c\u7f8e\u8207\u6700\u771f\u5be6\u7684\u81ea\u5df1<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/07\/06\/body-image\/#%E7%B7%B4%E7%BF%92%E8%A6%BA%E5%AF%9F%E8%87%AA%E5%B7%B1%E7%9A%84%E8%B2%A0%E9%9D%A2%E8%BA%AB%E9%AB%94%E6%84%8F%E8%B1%A1%EF%BC%8C3_%E6%AD%A5%E9%A9%9F%E9%81%A0%E9%9B%A2%E8%BA%AB%E6%9D%90%E7%84%A6%E6%85%AE\">\u7df4\u7fd2\u89ba\u5bdf\u81ea\u5df1\u7684\u8ca0\u9762\u8eab\u9ad4\u610f\u8c61\uff0c3 \u6b65\u9a5f\u9060\u96e2\u8eab\u6750\u7126\u616e<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/07\/06\/body-image\/#%E6%AD%A5%E9%A9%9F1_%E8%A6%BA%E5%AF%9F%E8%87%AA%E5%B7%B1%E7%9A%84%E8%BA%AB%E6%9D%90%E9%9D%A2%E5%AE%B9%E7%84%A6%E6%85%AE%E6%AD%A3%E5%9C%A8%E8%AA%AA%E5%93%88%E5%9B%89\">\u6b65\u9a5f1. \u89ba\u5bdf\u81ea\u5df1\u7684\u8eab\u6750\/\u9762\u5bb9\u7126\u616e\u6b63\u5728\u8aaa\u54c8\u56c9<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/07\/06\/body-image\/#%E6%AD%A5%E9%A9%9F2_%E8%A9%A2%E5%95%8F%E8%87%AA%E5%B7%B1%E4%BB%8A%E5%A4%A9%E7%82%BA%E7%94%9A%E9%BA%BC%E6%9C%83%E6%9C%89%E9%80%99%E6%A8%A3%E7%9A%84%E6%84%9F%E5%8F%97\">\u6b65\u9a5f2. \u8a62\u554f\u81ea\u5df1\u4eca\u5929\u70ba\u751a\u9ebc\u6703\u6709\u9019\u6a23\u7684\u611f\u53d7<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/07\/06\/body-image\/#%E6%AD%A5%E9%A9%9F3_%E6%89%BE%E5%88%B0%E8%BA%AB%E9%AB%94%E5%80%BC%E5%BE%97%E6%84%9F%E8%AC%9D%E4%B9%8B%E8%99%95%E4%B8%A6%E4%B8%94%E6%93%81%E6%8A%B1%E4%B8%8D%E5%AE%8C%E7%BE%8E\">\u6b65\u9a5f3. \u627e\u5230\u8eab\u9ad4\u503c\u5f97\u611f\u8b1d\u4e4b\u8655\u4e26\u4e14\u64c1\u62b1\u4e0d\u5b8c\u7f8e<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%BB%80%E9%BA%BC%E6%98%AF%E8%BA%AB%E9%AB%94%E6%84%8F%E8%B1%A1%EF%BC%9F\"><\/span><strong>\u4ec0\u9ebc\u662f\u8eab\u9ad4\u610f\u8c61\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/07\/FotoJet-2024-07-06T123342.159-1024x768.jpg\" alt=\"\" class=\"wp-image-21895\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/07\/FotoJet-2024-07-06T123342.159-1024x768.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/07\/FotoJet-2024-07-06T123342.159-300x225.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/07\/FotoJet-2024-07-06T123342.159-768x576.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/07\/FotoJet-2024-07-06T123342.159-1536x1152.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/07\/FotoJet-2024-07-06T123342.159-600x450.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/07\/FotoJet-2024-07-06T123342.159.jpg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by<a href=\"https:\/\/www.instagram.com\/kthyho.kkc\/\" target=\"_blank\" rel=\"noreferrer noopener\"> kthyho.kkc\u51f1\u51f1\u897f<\/a><\/figcaption><\/figure><p><a href=\"https:\/\/zh.wikipedia.org\/zh-tw\/\u8eab\u9ad4\u610f\u8c61\" target=\"_blank\" rel=\"noreferrer noopener\">\u8eab\u9ad4\u610f\u8c61\uff08\u82f1\u6587\uff1aBody image\uff09<\/a>\u662f\u4e00\u500b\u4eba\u5c0d\u65bc\u81ea\u5df1\u8eab\u9ad4\u5916\u8868\u7684\u4e3b\u89c0\u611f\u53d7\u548c\u770b\u6cd5\uff0c\u5728\u6211\u5011\u6210\u9577\u7684\u904e\u7a0b\u4e2d\u6709\u975e\u5e38\u591a\u9762\u5411\u90fd\u6703\u5f71\u97ff\u5230\u6211\u5011\u7684\u8eab\u9ad4\u610f\u8c61\uff0c\u5f9e\u5bb6\u5ead\u3001\u793e\u6703\u5230\u96c6\u9ad4\u610f\u8b58\u5c0d\u5be9\u7f8e\u7684\u50f9\u503c\u89c0\uff0c\u90fd\u6703\u5f62\u5851\u6211\u5011\u5c0d\u65bc\u8eab\u9ad4\u7684\u60f3\u6cd5\uff0c\u5c24\u5176\u8fd1\u671f\u904b\u52d5\u98a8\u6c23\u975e\u5e38\u76db\u884c\uff0c\u4e0d\u77e5\u4e0d\u89ba\u6211\u5011\u5bb9\u6613\u6703\u5c07\u300c\u7626\u300d=\u300c\u7f8e\u300d\u7684\u89c0\u5ff5\u70d9\u5370\u5728\u8166\u6d77\u4e2d\uff0c\u7121\u5f62\u4e2d\u5c0d\u65bc\u8eab\u9ad4\u6703\u6f38\u6f38\u611f\u5230\u4e0d\u5b89\u8207\u7f3a\u4e4f\u81ea\u4fe1\u5fc3\uff0c\u7522\u751f\u8eab\u6750\u7126\u616e\u8207\u9762\u5bb9\u7126\u616e\u3002<\/p><p>\u7136\u800c\uff0c\u8eab\u9ad4\u610f\u8c61\u4e26\u975e\u4e00\u6210\u4e0d\u8b8a\uff0c\u800c\u662f\u53ef\u4ee5\u901a\u904e\u6539\u8b8a\u89c0\u5ff5\u548c\u884c\u70ba\u4f86\u52a0\u4ee5\u8abf\u6574\uff08\u5982\uff1a\u7df4\u7fd2\u745c\u73c8\u5f9e\u4e2d\u8a8d\u8b58\u8207\u89ba\u5bdf\u81ea\u5df1\u7684\u8eab\u5fc3\uff09\u3002\u64c1\u6709\u7a4d\u6975\u6b63\u5411\u7684\u8eab\u9ad4\u610f\u8c61\u4e0d\u50c5\u80fd\u63d0\u5347\u81ea\u4fe1\uff0c\u4e5f\u80fd\u4fc3\u9032\u5fc3\u7406\u5065\u5eb7\u3001\u6539\u5584\u4eba\u969b\u95dc\u4fc2\uff0c\u751a\u81f3\u5e36\u52d5\u66f4\u5065\u5eb7\u7684\u751f\u6d3b\u65b9\u5f0f\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%B7%B4%E7%BF%92%E7%91%9C%E7%8F%88%E5%A6%82%E4%BD%95%E6%94%B9%E8%AE%8A%E6%88%91%E5%80%91%E5%B0%8D%E8%87%AA%E6%88%91%E8%BA%AB%E9%AB%94%E6%84%8F%E8%B1%A1%E7%9A%84%E7%9C%8B%E6%B3%95\"><\/span><strong>\u7df4\u7fd2\u745c\u73c8\u5982\u4f55\u6539\u8b8a\u6211\u5011\u5c0d\u81ea\u6211\u8eab\u9ad4\u610f\u8c61\u7684\u770b\u6cd5<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E5%AD%B8%E7%BF%92%E8%A7%80%E7%85%A7%E8%87%AA%E5%B7%B1%E7%9A%84%E8%BA%AB%E9%AB%94%E7%8B%80%E6%85%8B\"><\/span><strong>1. \u5b78\u7fd2\u89c0\u7167\u81ea\u5df1\u7684\u8eab\u9ad4\u72c0\u614b<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u5728\u505a\u745c\u73c8\u6642\uff0c\u6211\u5011\u5e38\u5e38\u6703\u807d\u5230\u8001\u5e2b\u8aaa\u8981\u89c0\u7167\u81ea\u5df1\u7684\u8eab\u9ad4\uff0c\u5c08\u6ce8\u5728\u81ea\u5df1\u7684\u52d5\u4f5c\u8207\u547c\u5438\u4e0a\u3002\u5728\u6bcf\u4e00\u500b\u9ad4\u5f0f\u7684\u9032\u884c\u8207\u6d41\u52d5\u4e4b\u4e2d\uff0c\u6162\u6162\u89ba\u5bdf\u8eab\u5fc3\u51fa\u73fe\u54ea\u4e9b\u8b8a\u5316\uff0c\u9019\u6642\u6559\u5ba4\u4e2d\u7684\u93e1\u5b50\u662f\u65b9\u4fbf\u6211\u5011\u8abf\u6574\u81ea\u5df1\u7684\u52d5\u4f5c\uff0c\u800c\u975e\u8207\u4ed6\u4eba\u9032\u884c\u6bd4\u8f03\u3002<\/p><p>\u5728\u745c\u73c8\u7684\u4e16\u754c\u88e1\uff0c\u4e26\u6c92\u6709\u4e00\u5b9a\u6a19\u6e96\u52d5\u4f5c\uff0c\u4e5f\u6c92\u6709\u5b8c\u7f8e\u8207\u5426\u3002\u300c\u6bcf\u4e00\u6b21\u7684\u7df4\u7fd2\u90fd\u662f\u597d\u7684\u7df4\u7fd2\uff0c\u6bcf\u4e00\u6b21\u7684\u7df4\u7fd2\u90fd\u662f\u4e00\u5834\u8207\u81ea\u5df1\u8eab\u9ad4\u7684\u5c0d\u8a71\u300d\uff0c\u745c\u73c8\u5e6b\u52a9\u6211\u5011\u770b\u5230\u7684\u662f\u8eab\u9ad4\u4e4b\u65bc\u6211\u5011\u7684\u8eab\u5fc3\uff0c\u56e0\u6b64\u4e0d\u59a8\u5728\u6bcf\u4e00\u6b21\u7684\u7df4\u7fd2\u4e2d\u90fd\u597d\u597d\u611f\u8b1d\u81ea\u5df1\u8eab\u9ad4\u7684\u966a\u4f34\uff0c\u770b\u898b\u8eab\u9ad4\u7684\u808c\u8089\u5728\u70ba\u81ea\u5df1\u52aa\u529b\uff0c\u4e0d\u8207\u4ed6\u4eba\u8f03\u52c1\uff0c\u53ea\u770b\u898b\u81ea\u5df1\u7684\u808c\u529b\u3001\u67d4\u8edf\u5ea6\u7b49\u9ad4\u80fd\u4e00\u6b21\u6bd4\u4e00\u6b21\u53c8\u66f4\u9032\u6b65\u4e00\u4e9b\u3002<\/p><div class=\"hello-15-p\" id=\"hello-324764994\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/07\/FotoJet-2024-07-06T123405.709-1024x768.jpg\" alt=\"\" class=\"wp-image-21896\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/07\/FotoJet-2024-07-06T123405.709-1024x768.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/07\/FotoJet-2024-07-06T123405.709-300x225.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/07\/FotoJet-2024-07-06T123405.709-768x576.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/07\/FotoJet-2024-07-06T123405.709-1536x1152.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/07\/FotoJet-2024-07-06T123405.709-600x450.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/07\/FotoJet-2024-07-06T123405.709.jpg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by<a href=\"https:\/\/www.instagram.com\/kthyho.kkc\/\" target=\"_blank\" rel=\"noreferrer noopener\"> kthyho.kkc\u51f1\u51f1\u897f<\/a><\/figcaption><\/figure><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E6%93%81%E6%8A%B1%E4%B8%8D%E5%AE%8C%E7%BE%8E%E8%88%87%E6%9C%80%E7%9C%9F%E5%AF%A6%E7%9A%84%E8%87%AA%E5%B7%B1\"><\/span><strong>2. \u64c1\u62b1\u4e0d\u5b8c\u7f8e\u8207\u6700\u771f\u5be6\u7684\u81ea\u5df1<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u4e0d\u77e5\u9053\u5927\u5bb6\u5728\u7df4\u7fd2\u745c\u73c8\u6642\uff0c\u662f\u5426\u66fe\u9047\u904e\u5728\u505a\u5ef6\u5c55\u6216\u5f4e\u66f2\u9ad4\u5f0f\u6642\uff0c\u6703\u611f\u89ba\u5230\u8eab\u9ad4\u5f88\u591a\u5730\u65b9\u7684\u5c0f\u8089\u8089\u96a8\u8457\u52d5\u4f5c\u800c\u64e0\u51fa\uff0c\u96a8\u8457\u8863\u670d\u8986\u84cb\u808c\u819a\u8d8a\u4f86\u8d8a\u96e2\u958b\u6211\u5011\u7684\u808c\u819a\uff0c\u5b89\u5168\u611f\u4e5f\u6703\u4e0d\u5c0f\u5fc3\u6ef2\u6f0f\u51fa\u4f86\uff0c\u5fcd\u4e0d\u4f4f\u4e00\u76f4\u60f3\u62c9\u8932\u982d\uff0c\u60f3\u628a\u9732\u51fa\u7684\u8089\u8089\u585e\u56de\u53bb\u3002<\/p><p>\u4f46\u770b\u4e0d\u898b\u4e0d\u4ee3\u8868\u4e0d\u5b58\u5728\uff0c\u4e00\u5982\u5728\u793e\u7fa4\u4e0a\u6211\u5011\u770b\u5230\u5f88\u591a\u7f8e\u9e97\u7684\u6c99\u7058\u7167\u3001\u904b\u52d5\u7167\uff0c\u5f88\u591a\u6642\u5019\u90fd\u662f\u7e2e\u5c0f\u8179\u6216\u662f\u89d2\u5ea6\u9020\u6210\u7684\u64fa\u62cd\uff0c\u4e26\u4e0d\u4e00\u5b9a\u662f\u771f\u5be6\u7684\u6a21\u6a23\u3002\u6bd4\u8d77\u773c\u4e0d\u898b\u70ba\u6de8\uff0c\u5728\u745c\u73c8\u7df4\u7fd2\u7684\u904e\u7a0b\u4e2d\u8b93\u6211\u5011\u5c07\u6ce8\u610f\u529b\u56de\u5230\u81ea\u5df1\u8eab\u4e0a\uff0c\u80af\u5b9a\u4e0d\u5b8c\u7f8e\u4f46\u537b\u662f\u6700\u771f\u5be6\u7684\u81ea\u5df1\uff01<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%B7%B4%E7%BF%92%E8%A6%BA%E5%AF%9F%E8%87%AA%E5%B7%B1%E7%9A%84%E8%B2%A0%E9%9D%A2%E8%BA%AB%E9%AB%94%E6%84%8F%E8%B1%A1%EF%BC%8C3_%E6%AD%A5%E9%A9%9F%E9%81%A0%E9%9B%A2%E8%BA%AB%E6%9D%90%E7%84%A6%E6%85%AE\"><\/span><strong>\u7df4\u7fd2\u89ba\u5bdf\u81ea\u5df1\u7684\u8ca0\u9762\u8eab\u9ad4\u610f\u8c61\uff0c3 \u6b65\u9a5f\u9060\u96e2\u8eab\u6750\u7126\u616e<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u64c1\u6709\u6b63\u5411\u7684\u8eab\u9ad4\u610f\u8c61\u662f\u9700\u8981\u7df4\u7fd2\u7684\uff0c\u7562\u7adf\u6211\u5011\u4e4b\u6240\u4ee5\u6703\u5c0d\u8eab\u9ad4\u7522\u751f\u9019\u4e9b\u770b\u6cd5\u4e5f\u4e26\u975e\u4e00\u5929\u5169\u5929\u9020\u6210\uff0c\u800c\u662f\u9577\u6642\u9593\u7684\u4e8b\u4ef6\u8207\u7d93\u9a57\u7d2f\u7a4d\u5c0e\u81f4\u3002\u4ee5\u4e0b 3 \u500b\u6b65\u9a5f\u6216\u8a31\u6703\u5c0d\u5927\u5bb6\u9060\u96e2\u8eab\u6750\u7126\u616e\u6709\u5e6b\u52a9\u5594\uff01<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%AD%A5%E9%A9%9F1_%E8%A6%BA%E5%AF%9F%E8%87%AA%E5%B7%B1%E7%9A%84%E8%BA%AB%E6%9D%90%E9%9D%A2%E5%AE%B9%E7%84%A6%E6%85%AE%E6%AD%A3%E5%9C%A8%E8%AA%AA%E5%93%88%E5%9B%89\"><\/span><strong>\u6b65\u9a5f1. \u89ba\u5bdf\u81ea\u5df1\u7684\u8eab\u6750\/\u9762\u5bb9\u7126\u616e\u6b63\u5728\u8aaa\u54c8\u56c9<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/07\/FotoJet-2024-07-06T123312.322-1024x768.jpg\" alt=\"\" class=\"wp-image-21897\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/07\/FotoJet-2024-07-06T123312.322-1024x768.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/07\/FotoJet-2024-07-06T123312.322-300x225.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/07\/FotoJet-2024-07-06T123312.322-768x576.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/07\/FotoJet-2024-07-06T123312.322-1536x1152.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/07\/FotoJet-2024-07-06T123312.322-600x450.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/07\/FotoJet-2024-07-06T123312.322.jpg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by<a href=\"https:\/\/www.instagram.com\/kthyho.kkc\/\" target=\"_blank\" rel=\"noreferrer noopener\"> kthyho.kkc\u51f1\u51f1\u897f<\/a><\/figcaption><\/figure><p>\u7576\u770b\u93e1\u4e2d\u81ea\u5df1\u7684\u9762\u5bb9\u4e0d\u9806\u773c\uff0c\u5728\u60f3\u8981\u628a\u81ea\u5df1\u7684\u8863\u670d\u62c9\u56de\u7684\u540c\u6642\uff0c\u53ef\u4ee5\u5148\u66ab\u505c\u4e0b\u4f86\uff0c\u89c0\u5bdf\u4e00\u4e0b\u7576\u4e0b\u7684\u5fc3\u60c5\u662f\u4ec0\u9ebc\uff0c\u662f\u611f\u89ba\u53ad\u60e1\uff1f\u7126\u616e\uff1f\u4e0d\u5b89\u5168\u611f\uff1f\u9084\u662f\u89ba\u5f97\u5f88\u7f9e\u6065\u4e0d\u60f3\u88ab\u4eba\u770b\u898b\u5462\uff1f \u4e0d\u7ba1\u5728\u9019\u4e4b\u4e2d\u89ba\u5bdf\u5230\u7684\u662f\u4ec0\u9ebc\u6a23\u7684\u60c5\u7dd2\uff0c\u90fd\u5148\u5225\u6025\u8457\u5c07\u4e4b\u58d3\u6291\u3002\u300c\u5141\u8a31\u9019\u4e9b\u60c5\u7dd2\u7684\u6d41\u52d5\u300d\uff0c\u662f\u9060\u96e2\u8eab\u6750\u7126\u616e\u8207\u9762\u5bb9\u7126\u616e\u7684\u7b2c\u4e00\u6b65\u3002<\/p><div class=\"hello-content-4\" id=\"hello-712790024\"><a href=\"https:\/\/oneyogaonline.com\/personality-test-ryt200\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-14 at 16.02.00\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%AD%A5%E9%A9%9F2_%E8%A9%A2%E5%95%8F%E8%87%AA%E5%B7%B1%E4%BB%8A%E5%A4%A9%E7%82%BA%E7%94%9A%E9%BA%BC%E6%9C%83%E6%9C%89%E9%80%99%E6%A8%A3%E7%9A%84%E6%84%9F%E5%8F%97\"><\/span><strong>\u6b65\u9a5f2. \u8a62\u554f\u81ea\u5df1\u4eca\u5929\u70ba\u751a\u9ebc\u6703\u6709\u9019\u6a23\u7684\u611f\u53d7<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u5728\u89ba\u5bdf\u60c5\u7dd2\u7684\u7576\u4e0b\u6216\u662f\u5728\u90a3\u4e4b\u5f8c\uff0c\u53ef\u4ee5\u9032\u5165\u7b2c\u4e8c\u6b65\uff1a\u300c\u8a66\u8457\u8a62\u554f\u81ea\u5df1\u539f\u56e0\uff0c\u518d\u5f80\u6df1\u8655\u4e00\u9ede\u7684\u5c64\u9762\u8d70\u300d\u3002\u4e86\u89e3\u81ea\u5df1\u7684\u60c5\u7dd2\u662f\u5f9e\u4f55\u800c\u4f86\u7684\uff0c\u662f\u5f88\u91cd\u8981\u7684\uff0c\u4f60\u53ef\u4ee5\u5411\u5167\u5fc3\u8a62\u554f\u300c\u70ba\u4ec0\u9ebc\u6211\u6703\u6709\u9019\u6a23\u7684\u60c5\u7dd2\u5462\uff1f\u662f\u56e0\u7232\uff3f\uff3f\uff3f\uff3f\uff3f\uff3f\uff3f\u3002\u300d\u9019\u500b\u7b54\u6848\u53ef\u80fd\u6709\u5f88\u591a\u7a2e\uff0c\u4e5f\u8a31\u662f\u66fe\u88ab\u5632\u7b11\u3001\u53d7\u5f71\u96c6\u5f71\u97ff\u6216\u662f\u64d4\u5fc3\u4ed6\u4eba\u7684\u773c\u5149\u7b49\u7b49\u3002\u4e0d\u7ba1\u7b54\u6848\u662f\u4ec0\u9ebc\uff0c\u53ea\u8981\u8aa0\u5be6\u9762\u5c0d\u81ea\u5df1\u7684\u60c5\u7dd2\uff0c\u5c31\u6703\u6709\u8f49\u5ff5\u7684\u5951\u6a5f\uff01<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%AD%A5%E9%A9%9F3_%E6%89%BE%E5%88%B0%E8%BA%AB%E9%AB%94%E5%80%BC%E5%BE%97%E6%84%9F%E8%AC%9D%E4%B9%8B%E8%99%95%E4%B8%A6%E4%B8%94%E6%93%81%E6%8A%B1%E4%B8%8D%E5%AE%8C%E7%BE%8E\"><\/span><strong>\u6b65\u9a5f3. \u627e\u5230\u8eab\u9ad4\u503c\u5f97\u611f\u8b1d\u4e4b\u8655\u4e26\u4e14\u64c1\u62b1\u4e0d\u5b8c\u7f8e<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u7576\u6211\u5011\u8aa0\u5be6\u9762\u5c0d\u81ea\u5df1\u7684\u7126\u616e\u8207\u4e0d\u5b89\u5168\u611f\uff0c\u6700\u5f8c\u4e00\u6b65\u5c31\u662f\u8981\u4f86\u7df4\u7fd2\u8f49\u5ff5\uff0c\u5b78\u7fd2\u5982\u4f55\u611f\u8b1d\u81ea\u5df1\u7684\u8eab\u9ad4\u3001\u64c1\u62b1\u4e0d\u5b8c\u7f8e\u7684\u7f8e\u597d\u3002\u4ed4\u7d30\u60f3\u60f3\uff0c\u6bcf\u4e00\u500b\u300c\u6b63\u5e38\u300d\u7684\u4eba\u985e\u90fd\u6703\u6709\u4fdd\u8b77\u5668\u5b98\u7684\u809a\u5b50\u3001\u652f\u6490\u8eab\u9ad4\u7684\u4e0b\u80a2\u3001\u842c\u7528\u7684\u624b\u81c2\uff0c\u7121\u8ad6\u9019\u4e9b\u8eab\u9ad4\u90e8\u4f4d\u662f\u4ec0\u9ebc\u6a21\u6a23\uff0c\u90fd\u5728\u6211\u5011\u65e5\u5e38\u751f\u6d3b\u4e2d\u626e\u6f14\u91cd\u8981\u7684\u89d2\u8272\uff0c\u90fd\u5728\u52aa\u529b\u7684\u70ba\u6211\u5011\u904b\u4f5c\u8457\u3002<\/p><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/07\/FotoJet-2024-07-06T123350.877-1024x768.jpg\" alt=\"\" class=\"wp-image-21898\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/07\/FotoJet-2024-07-06T123350.877-1024x768.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/07\/FotoJet-2024-07-06T123350.877-300x225.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/07\/FotoJet-2024-07-06T123350.877-768x576.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/07\/FotoJet-2024-07-06T123350.877-1536x1152.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/07\/FotoJet-2024-07-06T123350.877-600x450.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/07\/FotoJet-2024-07-06T123350.877.jpg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by<a href=\"https:\/\/www.instagram.com\/kthyho.kkc\/\" target=\"_blank\" rel=\"noreferrer noopener\"> kthyho.kkc\u51f1\u51f1\u897f<\/a><\/figcaption><\/figure><p>\u6539\u8b8a\u8eab\u9ad4\u610f\u8c61\u9700\u8981\u6642\u9593\uff0c\u7576\u6211\u5011\u4e00\u6b21\u4e00\u6b21\u5730\u89ba\u5bdf\uff0c\u6162\u6162\u5617\u8a66\u767c\u73fe\u81ea\u5df1\u8eab\u9ad4\u7684\u7f8e\u597d\uff0c\u6703\u8d8a\u4f86\u8d8a\u76f8\u4fe1\u81ea\u5df1\u662f\u7368\u4e00\u7121\u4e8c\u7684\uff0c\u4e5f\u6703\u61c2\u5f97\u66f4\u52a0\u6b23\u8cde\u548c\u73cd\u60dc\u81ea\u5df1\u7684\u8eab\u9ad4\u3002<\/p><p>\u975e\u5e38\u63a8\u85a6\u5927\u5bb6\u6bcf\u5929\u90fd\u82b1\u4e00\u9ede\u6642\u9593\u611f\u8b1d\u81ea\u5df1\u7684\u8eab\u9ad4\u70ba\u81ea\u5df1\u505a\u4e86\u4ec0\u9ebc\u4e8b\u60c5\uff0c\u4efb\u4f55\u4e00\u9ede\u5c0f\u4e8b\u90fd\u53ef\u4ee5\uff0c\u4f8b\u5982\uff1a \u300c\u6211\u4eca\u5929\u5b8c\u6210\u4e86\u70cf\u9d09\u5f0f\uff0c\u8b1d\u8b1d\u6211\u7684\u624b\u81c2\u8207\u6838\u5fc3\u808c\u8089\u7684\u52aa\u529b\u300d\u3001\u300c\u5728\u5927\u4f11\u606f\u4e2d\u611f\u53d7\u5230\u547c\u5438\u8d77\u4f0f\uff0c\u8b1d\u8b1d\u8eab\u9ad4\u597d\u597d\u5730\u611f\u53d7\u4eca\u5929\u7f8e\u597d\u7684\u7df4\u7fd2\u300d\u3001 \u300c\u611f\u8b1d\u809a\u5b50\u4e0a\u7684\u8089\u8089\uff0c\u4fdd\u8b77\u8457\u6211\u7684\u5668\u5b98\u3001\u5b50\u5bae\u300d\u7b49\u7b49\uff0c\u5f9e\u611f\u8b1d\u958b\u59cb\uff0c\u800c\u975e\u76f4\u8996\u4e0d\u5b8c\u7f8e\u7684\u7f3a\u9ede\uff0c\u5c31\u80fd\u8b93\u6211\u5011\u66f4\u81ea\u5728\u5730\u64c1\u62b1\u81ea\u5df1\u7684\u6bcf\u4e00\u8655\u3002<\/p><hr class=\"wp-block-separator\" \/><p>\u60f3\u8207\u66f4\u591a\u745c\u73c8\u7df4\u7fd2\u8005\u4e00\u8d77\u8a0e\u8ad6\u745c\u73c8\u76f8\u95dc\u8a71\u984c\u55ce\uff1f\u60f3\u5b9a\u671f\u6536\u5230 Hello Yogis 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\u500b\u9583\u9583\u767c\u5149\u7684\u5c0f\u65b9\u6cd5\uff0c\u8b93\u4f60\u767c\u89ba\u539f\u4f86\u6211\u53ef\u4ee5\u5f88\u81ea\u4fe1\uff01<\/a><\/p><p>\u3002\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/04\/30\/bodyl-anxiety\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u89e3\u6551\u8eab\u6750\u7126\u616e\uff01\u65e5\u97d3\u5973\u661f\u505a\u81ea\u5df1\uff1a\u300c\u5982\u679c\u4e0d\u7b26\u5408\u5927\u773e\u5be9\u7f8e\u6a19\u6e96\uff0c\u90a3\u5c31\u5275\u9020\u65b0\u6a19\u6e96\u300d<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u4e0d\u77e5\u9053\u5927\u5bb6\u5728\u7df4\u7fd2\u745c\u73c8\u6642\uff0c\u662f\u5426\u66fe\u9047\u904e\u5728\u505a\u5ef6\u5c55\u6216\u5f4e\u66f2\u9ad4\u5f0f\u6642\uff0c\u8eab\u4e0a\u7684\u5c0f\u8089\u8089\u96a8\u8457\u52d5\u4f5c\u800c\u64e0\u51fa\uff0c\u5fcd\u4e0d\u4f4f\u4e00\u76f4\u60f3\u62c9\u8932\u982d\u3002\u6211\u5011\u6bcf\u500b\u4eba\u6216\u591a\u6216\u5c11\u90fd\u6703\u5c0d\u81ea\u5df1\u7684\u8eab\u9ad4\u610f\u8c61\u5b58\u5728\u56f0\u64fe\uff0c\u7df4\u7fd2\u745c\u73c8\u662f\u500b\u5f88\u4e0d\u932f\u7684\u6539\u8b8a\u8eab\u9ad4\u610f\u8c61\u65b9\u5f0f\u3002\u5728\u745c\u73c8\u7684\u4e16\u754c\u88e1\uff0c\u4e26\u6c92\u6709\u4e00\u5b9a\u6a19\u6e96\u52d5\u4f5c\uff0c\u4e5f\u6c92\u6709\u5b8c\u7f8e\u8207\u5426\u3002\u300c\u6bcf\u4e00\u6b21\u7684\u7df4\u7fd2\u90fd\u662f\u597d\u7684\u7df4\u7fd2\uff0c\u6bcf\u4e00\u6b21\u7684\u7df4\u7fd2\u90fd\u662f\u4e00\u5834\u8207\u81ea\u5df1\u8eab\u9ad4\u7684\u5c0d\u8a71\u300d\uff0c\u745c\u73c8\u5e6b\u52a9\u6211\u5011\u770b\u5230\u7684\u662f\u8eab\u9ad4\u4e4b\u65bc\u6211\u5011\u7684\u8eab\u5fc3\uff0c\u4e00\u8d77\u4f86\u770b\u770b\u51f1\u51f1\u897f\u7684\u5206\u4eab&#8230;&#8230;<\/p>\n","protected":false},"author":7,"featured_media":21894,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[120,264],"tags":[225,130,186],"class_list":["post-21891","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-soul","category-news","tag-mind","tag-new","tag-soul-2"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/21891","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=21891"}],"version-history":[{"count":6,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/21891\/revisions"}],"predecessor-version":[{"id":21902,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/21891\/revisions\/21902"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/21894"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=21891"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=21891"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=21891"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}