{"id":21877,"date":"2024-07-03T12:22:10","date_gmt":"2024-07-03T04:22:10","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=21877"},"modified":"2025-07-27T11:55:20","modified_gmt":"2025-07-27T03:55:20","slug":"hamstring","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2024\/07\/03\/hamstring\/","title":{"rendered":"\u524d\u5f4e\u9ad4\u5f0f\u8001\u662f\u5f88\u75db\u82e6\uff1f\u5927\u817f\u5f8c\u5074\u7dca\u7e43\u7684\u4f60\uff0c\u53ef\u4ee5\u7528\u9019 10 \u62db\u4f86\u653e\u9b06\u8195\u7e69\u808c\u53ca\u5176\u9644\u8fd1\u7b4b\u819c"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-1152149650\"><a href=\"https:\/\/oneyogaonline.com\/taichung-wheel-tt\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-10 at 18.21.21\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg\" alt=\"\"  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\/><\/a><\/div><p>\u4e0d\u77e5\u9053\u5927\u5bb6\u6709\u6c92\u6709\u5370\u8c61\uff0c\u5728\u4e0a\u745c\u73c8\u8ab2\u6642\u6703\u7d93\u5e38\u63d0\u5230\u300c\u8195\u7e69\u808c\uff08\u82f1\u6587\uff1aHamstring\uff09\u300d\uff0c\u9019\u662f\u56e0\u70ba\u5728\u505a\u8a31\u591a\u745c\u73c8\u9ad4\u5f0f\u6642\u90fd\u6703\u904b\u7528\u5230\u8195\u7e69\u808c\uff0c\u5c24\u5176\u662f\u5728\u505a\u4e0b\u72ac\u5f0f\u3001\u534a\u7334\u795e\u5f0f\u3001\u5750\u59ff\u524d\u5f4e\u7b49\u9ad4\u5f0f\u6642\uff0c\u5982\u679c\u5e73\u6642\u5c11\u4f38\u5c55\u8195\u7e69\u808c\u7684\u8a71\uff0c\u5c31\u6703\u611f\u5230\u660e\u986f\u7684\u7dca\u7e43\u611f\u3002<\/p><p>\u5c24\u5176\u73fe\u4ee3\u4eba\u7d93\u5e38\u4e45\u5750\u6c92\u6709\u6d3b\u52d5\uff0c\u5f88\u5bb9\u6613\u4f7f\u5f97\u8195\u7e69\u808c\u7dca\u7e43\u50f5\u786c\u3002\u90a3\u9ebc\u8a72\u5982\u4f55\u4f38\u5c55\u624d\u80fd\u5e6b\u52a9\u653e\u9b06\u8195\u7e69\u808c\u8207\u5176\u9644\u8fd1\u7b4b\u819c\u5462\uff1f\u4f60\u53ef\u4ee5\u8a66\u8a66\u672c\u7bc7\u4ecb\u7d39\u7684 5 \u500b\u9670\u745c\u73c8\u52d5\u4f5c\uff0c\u900f\u904e\u9577\u6642\u9593\u505c\u7559\uff0c\u6162\u6162\u627e\u56de\u808c\u8089\u53ca\u7b4b\u819c\u672c\u8a72\u6709\u7684\u5f48\u6027\u3002<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69e4d6b50ef6e\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" 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href=\"https:\/\/helloyogis.com\/magazine\/2024\/07\/03\/hamstring\/#%E9%99%B0%E7%91%9C%E7%8F%88%E8%AA%B2%E7%A8%8B%E6%8E%A8%E8%96%A6%EF%BD%9C%E3%80%8A30%E5%B0%8F%E6%99%82%E7%B7%9A%E4%B8%8A%E9%99%B0%E7%91%9C%E7%8F%88%E5%B8%AB%E8%B3%87%E5%9F%B9%E8%A8%93%E3%80%8B\">\u9670\u745c\u73c8\u8ab2\u7a0b\u63a8\u85a6\uff5c\u300a30\u5c0f\u6642\u7dda\u4e0a\u9670\u745c\u73c8\u5e2b\u8cc7\u57f9\u8a13\u300b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/07\/03\/hamstring\/#Hello_Yogis_%E5%8D%94%E4%BD%9C%E8%80%81%E5%B8%AB%EF%BD%9CSamantha\">Hello Yogis \u5354\u4f5c\u8001\u5e2b\uff5cSamantha<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%BB%80%E9%BA%BC%E6%98%AF%E8%86%95%E7%B9%A9%E8%82%8CHamstring%EF%BC%9F%E4%BD%8D%E7%BD%AE%E5%9C%A8%E5%93%AA%E8%A3%A1%EF%BC%9F\"><\/span><strong>\u4ec0\u9ebc\u662f\u8195\u7e69\u808cHamstring\uff1f\u4f4d\u7f6e\u5728\u54ea\u88e1\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"564\" height=\"564\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/07\/6e7a6246afed0cda4afa6d08cbff839f.jpg\" alt=\"\" class=\"wp-image-21878\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/07\/6e7a6246afed0cda4afa6d08cbff839f.jpg 564w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/07\/6e7a6246afed0cda4afa6d08cbff839f-300x300.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/07\/6e7a6246afed0cda4afa6d08cbff839f-150x150.jpg 150w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/07\/6e7a6246afed0cda4afa6d08cbff839f-100x100.jpg 100w\" sizes=\"(max-width: 564px) 100vw, 564px\" \/><figcaption class=\"wp-element-caption\">Photo credit by <a href=\"https:\/\/www.pinterest.com\/pin\/349803096072423302\/\" target=\"_blank\" rel=\"noreferrer noopener\">Pinterest&nbsp;<\/a><\/figcaption><\/figure><p>\u8195\u7e69\u808c\uff08\u82f1\u6587\uff1aHamstring\uff09\u4f4d\u65bc\u817f\u5f8c\u5074\uff0c\u300c\u8195\u300d\u7684\u610f\u601d\u70ba\u819d\u7aa9\uff0c\u56e0\u6b64\u8195\u7e69\u808c\u7684\u7bc4\u570d\u662f\u5f9e\u5750\u9aa8\u5f80\u4e0b\u5ef6\u4f38\u5230\u5927\u817f\u81f3\u5c0f\u817f\u819d\u84cb\u8655\u7684\u5f8c\u65b9\uff0c\u5305\u542b\u4e09\u689d\u808c\u8089\uff0c\u5206\u5225\u70ba\u300c\u80a1\u4e8c\u982d\u808c\u300d\u3001\u300c\u534a\u8171\u808c\u300d\u3001\u300c\u534a\u819c\u808c\u300d\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%82%BA%E4%BB%80%E9%BA%BC%E9%9C%80%E8%A6%81%E4%BC%B8%E5%B1%95%E8%86%95%E7%B9%A9%E8%82%8CHashstring%E5%8F%8A%E5%85%B6%E9%99%84%E8%BF%91%E7%AD%8B%E8%86%9C%EF%BC%9F\"><\/span><strong>\u70ba\u4ec0\u9ebc\u9700\u8981\u4f38\u5c55\u8195\u7e69\u808cHashstring\u53ca\u5176\u9644\u8fd1\u7b4b\u819c\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u5c0d\u65bc\u73fe\u4ee3\u4eba\u4f86\u8aaa\uff0c\u56e0\u70ba\u7d93\u5e38\u4e45\u5750\u7684\u95dc\u4fc2\uff0c\u8195\u7e69\u808c\u9577\u671f\u8655\u5728\u7e2e\u77ed\u72c0\u614b\uff0c\u901a\u5e38\u8195\u7e69\u808c\u53ca\u5176\u9644\u8fd1\u7b4b\u819c\u90fd\u6703\u6bd4\u8f03\u7dca\u7e43\uff0c\u751a\u81f3\u53ef\u80fd\u9032\u800c\u5f71\u97ff\u5230\u9aa8\u76c6\u8655\u65bc\u975e\u6b63\u5e38\u7684\u4e2d\u7acb\u4f4d\uff0c\u5c0e\u81f4\u4e0b\u80cc\u9178\u75db\u6216\u662f\u524d\u5f4e\u6642\u611f\u5230\u817f\u5f8c\u5074\u7dca\u7e43\u4e0d\u8212\u670d\u3002<\/p><figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/07\/FotoJet-2024-07-02T132311.516-1024x683.jpg\" alt=\"\" class=\"wp-image-21879\" style=\"width:1024px;height:683px\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/07\/FotoJet-2024-07-02T132311.516-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/07\/FotoJet-2024-07-02T132311.516-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/07\/FotoJet-2024-07-02T132311.516-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/07\/FotoJet-2024-07-02T132311.516-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/07\/FotoJet-2024-07-02T132311.516-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/07\/FotoJet-2024-07-02T132311.516.jpg 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Photo credit by<a href=\"https:\/\/elements.envato.com\/a-woman-researching-and-calculating-costs-on-the-i-NPRHLBN\" target=\"_blank\" rel=\"noreferrer noopener\"> cait00sith<\/a><\/figcaption><\/figure><p>\u4eba\u9ad4\u5167\u9664\u4e86\u9aa8\u9abc\u3001\u808c\u8089\u3001\u95dc\u7bc0\u3001\u97cc\u5e36\u3001\u808c\u8171\u7b49\u4e4b\u5916\uff0c\u9084\u6709\u4e00\u5c64\u9023\u7d50\u7684\u7d50\u7de0\u7d44\u7e54\u2014\u2014\u300c\u7b4b\u819c\u300d\uff0c\u5b83\u5c31\u50cf\u4e00\u500b\u7dca\u5bc6\u7684\u7d44\u7e54\u7db2\u4e00\u6a23\u4fdd\u8b77\u8457\u6211\u5011\u3002\u7576\u808c\u8089\u7dca\u7e43\u50f5\u786c\u6642\uff0c\u4e5f\u6703\u540c\u6642\u5f71\u97ff\u5230\u7b4b\u819c\u7684\u5065\u5eb7\uff0c\u51fa\u73fe\u75bc\u75db\u8207\u4e0d\u9069\uff0c\u9019\u6642\u5c31\u53ef\u4ee5\u904b\u7528\u7b4b\u819c\u7403\u6309\u6469\u6216\u662f\u5229\u7528\u9670\u745c\u73c8\u52d5\u4f5c\u4f86\u4f38\u5c55\u8195\u7e69\u808c\u8207\u9644\u8fd1\u7684\u7b4b\u819c\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%A6%82%E4%BD%95%E8%88%92%E7%B7%A9%E8%86%95%E7%B9%A9%E8%82%8C%E7%B7%8A%E7%B9%83%EF%BC%9F10_%E5%80%8B%E4%BC%B8%E5%B1%95%E6%94%BE%E9%AC%86%E8%86%95%E7%B9%A9%E8%82%8C%E7%9A%84%E9%99%B0%E7%91%9C%E7%8F%88%E5%8B%95%E4%BD%9C%E8%AE%8A%E5%8C%96\"><\/span><strong>\u5982\u4f55\u8212\u7de9\u8195\u7e69\u808c\u7dca\u7e43\uff1f10 \u500b\u4f38\u5c55\u653e\u9b06\u8195\u7e69\u808c\u7684\u9670\u745c\u73c8\u52d5\u4f5c\u8b8a\u5316<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u9670\u745c\u73c8\u70ba\u4e00\u7a2e\u7de9\u6162\u7bc0\u594f\u7684\u745c\u73c8\u7df4\u7fd2\u65b9\u5f0f\uff0c\u6bcf\u4e00\u500b\u52d5\u4f5c\u901a\u5e38\u6703\u505c\u75593-5\u5206\u9418\uff0c\u904e\u7a0b\u4e2d\u6703\u904b\u7528\u8f14\u5177\u5e6b\u52a9\u505c\u7559\u8207\u52a0\u6df1\uff0c\u80fd\u88ab\u52d5\u4f38\u5c55\u808c\u8089\u3001\u7b4b\u819c\u7b49\u7d50\u7de0\u7d44\u7e54\uff0c\u4e26\u4e14\u975c\u4e0b\u5fc3\u4f86\u89c0\u5bdf\u8eab\u5fc3\u7684\u8b8a\u5316\u8207\u611f\u53d7\uff0c\u975e\u5e38\u9069\u5408\u8eab\u5fc3\u7dca\u7e43\u3001\u751f\u6d3b\u58d3\u529b\u5927\u7684\u4eba\u7df4\u7fd2\uff01<\/p><div class=\"hello-15-p\" id=\"hello-2165614717\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>\u672c\u7bc7\u6587\u7ae0\u9080\u8acb\u5230\u8cc7\u6df1\u745c\u73c8\u8001\u5e2bSamantha \u4f86\u8207\u5927\u5bb6\u5206\u4eab\u5982\u4f55\u900f\u904e\u9670\u745c\u73c8\u52d5\u4f5c\u4f86\u8212\u7de9\u8195\u7e69\u808c\u7dca\u7e43\u4e0d\u9069\uff1a<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E5%96%AE%E8%85%BF%E5%89%8D%E5%BD%8E%E5%8D%8A%E9%9E%8B%E5%B8%B6%E5%BC%8F\"><\/span><strong>1. \u55ae\u817f\u524d\u5f4e\/\u534a\u978b\u5e36\u5f0f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"562\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/07\/FotoJet-2024-07-02T121143.908-1024x562.jpg\" alt=\"\" class=\"wp-image-21880\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/07\/FotoJet-2024-07-02T121143.908-1024x562.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/07\/FotoJet-2024-07-02T121143.908-300x165.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/07\/FotoJet-2024-07-02T121143.908-768x422.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/07\/FotoJet-2024-07-02T121143.908-1536x843.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/07\/FotoJet-2024-07-02T121143.908-600x329.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/07\/FotoJet-2024-07-02T121143.908.jpg 1967w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Photo credit by <a href=\"https:\/\/oneyogaonline.com\/courses\/yinyoga-free\/\" target=\"_blank\" rel=\"noreferrer noopener\">One Yoga\u300aNew Edge\uff0130\u5c0f\u6642\u9670\u745c\u73c8\u5e2b\u8cc7\u57f9\u8a13\u300b\u514d\u8cbb\u9ad4\u9a57\u8ab2\u7a0b<\/a><\/figcaption><\/figure><p>\u60f3\u8981\u4f38\u5c55\u653e\u9b06\u8195\u7e69\u808c\u53ca\u5176\u9644\u8fd1\u7b4b\u819c\u6709\u5f88\u591a\u65b9\u5f0f\uff0c\u9996\u5148\u662f\u7c21\u55ae\u7684\u55ae\u817f\u524d\u5f4e\uff0c\u628a\u4e00\u817f\u819d\u84cb\u5f4e\u66f2\u8b93\u8173\u638c\u8f15\u78b0\u53e6\u4e00\u817f\u7684\u5927\u817f\uff0c\u63a5\u8457\u5438\u6c23\u633a\u76f4\u80cc\u90e8\uff0c\u5410\u6c23\u9032\u884c\u524d\u5f4e\u3002\u5728\u505a\u9019\u500b\u524d\u5f4e\u52d5\u4f5c\u6642\uff0c\u4e3b\u8981\u662f\u62c9\u4f38\u5230\u4f38\u76f4\u9019\u689d\u817f\u7684\u8195\u7e69\u808c\uff0c\u56e0\u6b64\u53e6\u4e00\u8173\u7684\u64fa\u653e\u76f8\u5c0d\u5f48\u6027\uff0c\u53ef\u4ee5\u7c21\u55ae\u8173\u638c\u76f8\u5c0d\u53e6\u4e00\u8173\u5927\u817f\uff0c\u6216\u662f\u64fa\u653e\u5728\u53e6\u4e00\u8173\u5927\u817f\u4e0a\u505a\u300c\u534a\u978b\u5e36\u5f0f\u300d\u90fd\u53ef\u4ee5\u3002\u5982\u679c\u505c\u7559\u6642\u9593\u6bd4\u8f03\u4e45\uff0c\u53ef\u4ee5\u53c3\u8003\u4e2d\u9593\u8207\u53f3\u65b9\u7684\u5716\u7247\uff0c\u904b\u7528\u745c\u73c8\u6795\u505a\u652f\u6490\u8f14\u52a9\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E6%AF%9B%E6%AF%9B%E8%9F%B2%E5%BC%8F\"><\/span><strong>2. \u6bdb\u6bdb\u87f2\u5f0f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"562\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/07\/FotoJet-2024-07-02T121613.943-1024x562.jpg\" alt=\"\" class=\"wp-image-21881\" style=\"width:1024px;height:562px\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/07\/FotoJet-2024-07-02T121613.943-1024x562.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/07\/FotoJet-2024-07-02T121613.943-300x165.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/07\/FotoJet-2024-07-02T121613.943-768x422.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/07\/FotoJet-2024-07-02T121613.943-1536x843.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/07\/FotoJet-2024-07-02T121613.943-600x329.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/07\/FotoJet-2024-07-02T121613.943.jpg 1967w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Photo credit by <a href=\"https:\/\/oneyogaonline.com\/courses\/yinyoga-free\/\" target=\"_blank\" rel=\"noreferrer noopener\">One Yoga\u300aNew Edge\uff0130\u5c0f\u6642\u9670\u745c\u73c8\u5e2b\u8cc7\u57f9\u8a13\u300b\u514d\u8cbb\u9ad4\u9a57\u8ab2\u7a0b<\/a><\/figcaption><\/figure><p>\u6309\u7167\u4e0a\u65b9\u5206\u4eab\u5404\u81ea\u4f38\u5c55\u5b8c\u6210\u55ae\u5074\u4e4b\u5f8c\uff0c\u53ef\u4ee5\u505a\u300c\u6bdb\u6bdb\u87f2\u5f0f\u300d\uff0c\u540c\u6642\u8212\u7de9\u5169\u817f\u7684\u8195\u7e69\u808c\u53ca\u5176\u9644\u8fd1\u7b4b\u819c\u7684\u7dca\u7e43\u3002\u5728\u505a\u6bdb\u6bdb\u87f2\u5f0f\u6642\u540c\u6a23\u53ef\u4ee5\u9078\u64c7\u5e7e\u7a2e\u4e0d\u540c\u7684\u7248\u672c\uff0c\u5982\u53f3\u4e0a\u5716\u4f7f\u7528\u745c\u73c8\u6795\u652f\u6490\u4e0b\u534a\u8eab\uff0c\u6216\u662f\u5982\u5de6\u4e0b\u5716\u5f4e\u66f2\u819d\u84cb\u4e26\u653e\u4e00\u500b\u745c\u73c8\u6795\u5728\u819d\u84cb\u4e0b\u65b9\u8f14\u52a9\uff0c\u9069\u5408\u817f\u5f8c\u5074\u975e\u5e38\u7dca\u7e43\u96e3\u4ee5\u4f38\u76f4\u7684\u4eba\u3002\u800c\u5982\u679c\u90fd\u611f\u5230\u8f15\u9b06\uff0c\u5247\u53ef\u4ee5\u5617\u8a66\u50cf\u53f3\u4e0b\u5716\u4e00\u6a23\u588a\u9ad8\u8173\u8ddf\uff0c\u589e\u52a0\u4f38\u5c55\u8195\u7e69\u808c\u7684\u6df1\u5ea6\u3002<\/p><p>\u9670\u745c\u73c8\u7684\u7df4\u7fd2\u4e26\u6c92\u6709\u6a19\u6e96\u7b54\u6848\uff0c\u53ef\u4ee5\u6839\u64da\u6bcf\u500b\u4eba\u7576\u4e0b\u7684\u8eab\u5fc3\u72c0\u6cc1\u4f86\u9078\u64c7\u5408\u9069\u7684\u4f4d\u7f6e\u505c\u7559\uff0c\u627e\u5230\u4e0d\u52c9\u5f37\u7684\u8212\u670d\u908a\u754c\u3002\u56e0\u6b64\u5982\u679c\u4eca\u5929\u611f\u89ba\u80a9\u9838\u6709\u4e9b\u7dca\u7e43\uff0c\u4ea6\u53ef\u4ee5\u7a0d\u5fae\u62f1\u80cc\uff0c\u540c\u6642\u653e\u9b06\u8116\u5b50\u5f8c\u5074\u3002<\/p><div class=\"hello-content-4\" id=\"hello-879667920\"><a href=\"https:\/\/oneyogaonline.com\/personality-test-ryt200\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-14 at 16.02.00\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E5%90%8A%E5%BA%8A%E5%BC%8F\"><\/span><strong>3. \u540a\u5e8a\u5f0f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"562\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/07\/FotoJet-2024-07-02T122259.404-1024x562.jpg\" alt=\"\" class=\"wp-image-21882\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/07\/FotoJet-2024-07-02T122259.404-1024x562.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/07\/FotoJet-2024-07-02T122259.404-300x165.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/07\/FotoJet-2024-07-02T122259.404-768x422.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/07\/FotoJet-2024-07-02T122259.404-1536x843.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/07\/FotoJet-2024-07-02T122259.404-600x329.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/07\/FotoJet-2024-07-02T122259.404.jpg 1967w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Photo credit by <a href=\"https:\/\/oneyogaonline.com\/courses\/yinyoga-free\/\" target=\"_blank\" rel=\"noreferrer noopener\">One Yoga\u300aNew Edge\uff0130\u5c0f\u6642\u9670\u745c\u73c8\u5e2b\u8cc7\u57f9\u8a13\u300b\u514d\u8cbb\u9ad4\u9a57\u8ab2\u7a0b<\/a><\/figcaption><\/figure><p>\u800c\u5982\u679c\u672c\u8eab\u6709\u690e\u9593\u76e4\u7a81\u51fa\u6216\u662f\u5728\u524d\u5f4e\u6642\u80cc\u90e8\u5bb9\u6613\u611f\u5230\u4e0d\u9069\u7684\u8a71\uff0c\u5247\u53ef\u4ee5\u5617\u8a66\u505a\u8eba\u59ff\u7684\u8195\u7e69\u808c\u4f38\u5c55\u2014\u2014\u300c\u540a\u5e8a\u5f0f\u300d\u3002\u5728\u505a\u540a\u5e8a\u5f0f\u6642\u85c9\u7531\u745c\u73c8\u7e69\u5e6b\u5fd9\uff0c\u6703\u8b93\u4f38\u5c55\u66f4\u8f15\u9b06\u6709\u611f\u3002\u5728\u525b\u958b\u59cb\u7df4\u7fd2\u6642\uff0c\u53ef\u4ee5\u9078\u64c7\u5c07\u745c\u73c8\u7e69\u5957\u5728\u982d\u7684\u5f8c\u65b9\uff0c\u6216\u5728\u81c0\u90e8\u4e0b\u65b9\u653e\u7f6e\u4e00\u500b\u745c\u73c8\u6795\uff0c\u6e1b\u5c11\u4f38\u5c55\u5e45\u5ea6\u3002\u7b49\u5230\u8195\u7e69\u808c\u4e0d\u518d\u90a3\u9ebc\u7dca\u7e43\u6642\uff0c\u518d\u53c3\u8003\u4e0b\u65b9\u5169\u5f35\u5716\uff0c\u6539\u5c07\u745c\u73c8\u7e69\u5957\u5230\u8eab\u9ad4\u5f8c\u9762\uff0c\u589e\u5f37\u8195\u7e69\u808c\u53ca\u5176\u9644\u8fd1\u7b4b\u819c\u7684\u4f38\u5c55\u3002\u5982\u679c\u89ba\u5f97\u8f15\u9b06\uff0c\u4e5f\u53ef\u4ee5\u8003\u616e\u4f38\u76f4\u53e6\u4e00\u817f\uff0c\u4e00\u8d77\u4f38\u5c55\u53e6\u4e00\u817f\u7684\u5927\u817f\u524d\u5074\u56db\u982d\u808c\u8207\u9ad6\u5c48\u808c\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%99%B0%E7%91%9C%E7%8F%88%E8%AA%B2%E7%A8%8B%E6%8E%A8%E8%96%A6%EF%BD%9C%E3%80%8A30%E5%B0%8F%E6%99%82%E7%B7%9A%E4%B8%8A%E9%99%B0%E7%91%9C%E7%8F%88%E5%B8%AB%E8%B3%87%E5%9F%B9%E8%A8%93%E3%80%8B\"><\/span>\u9670\u745c\u73c8\u8ab2\u7a0b\u63a8\u85a6\uff5c\u300a30\u5c0f\u6642\u7dda\u4e0a\u9670\u745c\u73c8\u5e2b\u8cc7\u57f9\u8a13\u300b<span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/04\/62-\u9670\u745c\u73c8\u8ab2\u7a0b\u63a8\u85a6-03-1024x768-1.jpg\" alt=\"\" class=\"wp-image-24093\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/04\/62-\u9670\u745c\u73c8\u8ab2\u7a0b\u63a8\u85a6-03-1024x768-1.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/04\/62-\u9670\u745c\u73c8\u8ab2\u7a0b\u63a8\u85a6-03-1024x768-1-300x225.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/04\/62-\u9670\u745c\u73c8\u8ab2\u7a0b\u63a8\u85a6-03-1024x768-1-768x576.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/04\/62-\u9670\u745c\u73c8\u8ab2\u7a0b\u63a8\u85a6-03-1024x768-1-600x450.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><p>\u7df4\u7fd2\u9670\u745c\u73c8\u4e0d\u50c5\u50c5\u662f\u8eab\u9ad4\u4e0a\u7684\u7df4\u7fd2\uff0c\u800c\u662f\u4e00\u7a2e\u505c\u4e0b\u4f86\u89c0\u7167\u81ea\u5df1\u7684\u81ea\u6211\u7167\u9867\u7684\u65b9\u5f0f\u3002\u900f\u904e\u745c\u73c8\u6795\u7d66\u4e88\u652f\u6490\u8207\u8f14\u52a9\uff0c\u53ef\u4ee5\u4f7f\u6211\u5011\u66f4\u5c08\u6ce8\u5728\u4f38\u5c55\u904e\u7a0b\u4e2d\u7684\u8eab\u5fc3\u8b8a\u5316\uff0c\u5f9e\u5916\u5c64\u7684\u8eab\u9ad4\u611f\u53d7\u6162\u6162\u5411\u5167\u89ba\u5bdf\u60c5\u7dd2\u3001\u60f3\u6cd5\u3002<\/p><p>\u5982\u679c\u4f60\u60f3\u4e86\u89e3\u66f4\u591a\u9670\u745c\u73c8\u52d5\u4f5c\u8207\u9670\u745c\u73c8\u904b\u4f5c\u7684\u80cc\u5f8c\u77e5\u8b58\uff0c\u53ef\u4ee5\u53c3\u8003\u9019\u9580\u7f8e\u570b\u745c\u73c8\u806f\u76df\u8a8d\u53ef\u7684<a href=\"https:\/\/oneyogaonline.com\/yin-yoga-presale\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u300aNew Edge\uff0130\u5c0f\u6642\u7dda\u4e0a\u9670\u745c\u73c8\u5e2b\u8cc7\u57f9\u8a13\u300b<\/a>\uff0c\u8ab2\u7a0b\u7531One Yoga\u5275\u8fa6\u4ebaSamantha\u89aa\u81ea\u6388\u8ab2\uff0c\u900f\u904e\u5168\u9810\u9304\u5f0f\u7dda\u4e0a\u8ab2\u7a0b\u7684\u65b9\u5f0f\u8207\u5927\u5bb6\u5206\u4eab\u5979\u6240\u7406\u89e3\u7684\u9670\u745c\u73c8\uff0c\u9664\u4e86\u6709\u5c08\u696d\u8a73\u7d30\u7684\u7406\u8ad6\u77e5\u8b58\u5167\u5bb9\u5916\uff0c\u9084\u6703\u6559\u5927\u5bb6\u5982\u4f55\u904b\u7528\u6309\u6469\u7403\u3001\u745c\u73c8\u6795\u7b49\u8f14\u5177\u5e6b\u52a9\u88ab\u52d5\u4f38\u5c55\u8207\u653e\u9b06\u808c\u8089\u7b4b\u819c\u3002\uff08\u65bc\u7d50\u5e33\u9801\u9762\u8f38\u5165\u300chelloyin2024\u300d\u53ef\u76f4\u63a5\u6298\u62b5-$300\uff09<\/p><p>\u2013 \u8ab2\u7a0b\u5f62\u5f0f\uff1a30\u5c0f\u6642\u7dda\u4e0a\u5168\u9810\u9304\u5f71\u7247\uff0c\u5168\u7a0b\u4ee5\u4e2d\u6587\u6388\u8ab2\uff0c\u4e26\u9644\u6709\u7cbe\u7f8e\u5716\u6587\u6559\u6750\u8f14\u52a9<\/p><p>\u2013 \u8a73\u7d30\u8ab2\u7a0b\u8cc7\u8a0a\uff1a<a href=\"https:\/\/oneyogaonline.com\/yin-yoga-presale\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u8acb\u9ede\u6b64<\/a><\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Hello_Yogis_%E5%8D%94%E4%BD%9C%E8%80%81%E5%B8%AB%EF%BD%9CSamantha\"><\/span>Hello Yogis \u5354\u4f5c\u8001\u5e2b\uff5cSamantha<span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"765\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/\u5e2b\u8cc7\u4ecb\u7d39-samantha-01-1024x765.jpeg\" alt=\"\" class=\"wp-image-15007\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/\u5e2b\u8cc7\u4ecb\u7d39-samantha-01-1024x765.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/\u5e2b\u8cc7\u4ecb\u7d39-samantha-01-300x224.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/\u5e2b\u8cc7\u4ecb\u7d39-samantha-01-768x574.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/\u5e2b\u8cc7\u4ecb\u7d39-samantha-01-600x448.jpeg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/\u5e2b\u8cc7\u4ecb\u7d39-samantha-01.jpeg 1339w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Hello Yogis \u5354\u4f5c\u8001\u5e2b\uff5cSamantha<\/figcaption><\/figure><p><a href=\"https:\/\/helloyogis.com\/listing\/samantha-sin\" target=\"_blank\" rel=\"noreferrer noopener\">Samantha\u8001\u5e2b<\/a>\uff0c\u5728\u5341\u5e7e\u6b72\u7684\u6642\u5019\u5c31\u958b\u59cb\u4e86\u745c\u73c8\u4e4b\u65c5\u3002Samantha \u8a8d\u70ba\u745c\u73c8\u61c9\u8a72\u662f\u601d\u60f3\u3001\u8eab\u9ad4\u548c\u9748\u9b42\u7684\u7d50\u5408\uff0c\u56e0\u6b64\u6559\u5b78\u98a8\u683c\u5145\u6eff\u6d3b\u529b\u548c\u6a02\u8da3\uff0c\u4e26\u9f13\u52f5\u5b78\u751f\u4ee5\u975e\u7af6\u722d\u7684\u65b9\u5f0f\u7a81\u7834\u81ea\u5df1\u7684\u6975\u9650\u548c\u9032\u6b65\u3002\u76ee\u524d \u5df2\u7d93\u6559\u745c\u73c8\u5927\u7d04\u5341\u5e74\u4e86\uff0c\u9664\u4e86\u5730\u9762\u745c\u73c8\u4e4b\u5916\uff0c\u4e5f\u7372\u5f97\u4e86\u4f8b\u5982\u7a7a\u4e2d\u745c\u73c8\u3001\u745c\u73c8\u8f2a\u3001\u745c\u73c8\u7642\u6cd5\u3001\u9ad8\u7d1a\u745c\u73c8\u6559\u5e2b\u57f9\u8a13\u7b49\u8b49\u7167\u3002<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/11\/04\/oneyoga-samantha\/\" target=\"_blank\" data-type=\"URL\" rel=\"noreferrer noopener\">&gt;&gt;\u63a8\u85a6\u95b1\u8b80\uff1a\u5c08\u8a2aOne Yoga\u5275\u8fa6\u4eba Samantha\uff1a\u5f9e\u8b77\u7406\u5e2b\u8f49\u8077\u745c\u73c8\u8001\u5e2b\uff0c\u7e5e\u4e86\u4e00\u5708\u9084\u662f\u8207\u745c\u73c8\u76f8\u9047\uff01<\/a><\/p><p><\/p><p>Cover Photo credit by<a href=\"https:\/\/elements.envato.com\/group-of-young-people-practicing-yoga-with-experie-NXNA2JT\" target=\"_blank\" rel=\"noopener\"> FoTo<\/a><a href=\"https:\/\/elements.envato.com\/group-of-young-people-practicing-yoga-with-experie-NXNA2JT\" target=\"_blank\" rel=\"noreferrer noopener\">A<\/a><a href=\"https:\/\/elements.envato.com\/group-of-young-people-practicing-yoga-with-experie-NXNA2JT\" target=\"_blank\" rel=\"noopener\">rtist_1<\/a><\/p><hr class=\"wp-block-separator has-css-opacity\" \/><p><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2024\/06\/21\/yin-mfr\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u63ee\u5225\u8eab\u9ad4\u75bc\u75db\u5f9e\u7b4b\u819c\u5165\u624b\uff01\u5b78\u6703 3 \u62db\u9670\u745c\u73c8\u9ad4\u5f0f\uff0c\u5e6b\u4f60\u9032\u884c\u7b4b\u819c\u653e\u9b06\u8853<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2024\/07\/01\/learn-from-yin\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u70ba\u751f\u6d3b\u627e\u5230\u5598\u606f\u7a7a\u9593\uff1a\u5f9e\u638c\u63a7\u5230\u653e\u624b\uff0c4 \u500b\u7df4\u7fd2\u9670\u745c\u73c8\u5e36\u4f86\u7684\u610f\u5916\u9a5a\u559c<\/a><\/p><p><\/p>","protected":false},"excerpt":{"rendered":"<p>\u5728\u505a\u524d\u5f4e\u9ad4\u5f0f\uff0c\u6709\u4e9b\u4eba\u6703\u89ba\u5f97\u5927\u817f\u5f8c\u5074\u7dca\u7e43\u4e0d\u9069\uff0c\u9019\u662f\u56e0\u70ba\u73fe\u4ee3\u4eba\u7d93\u5e38\u4e45\u5750\uff0c\u591a\u534a\u817f\u5f8c\u5074\u7684\u8195\u7e69\u808c\uff08\u82f1\u6587\uff1aHamstring\uff09\u90fd\u6703\u975e\u5e38\u7dca\u7e43\uff0c\u9019\u6642\u53ef\u4ee5\u900f\u904e\u9670\u745c\u73c8\u5e6b\u52a9\u4f38\u5c55\u653e\u9b06\u8195\u7e69\u808c\u53ca\u9644\u8fd1\u7b4b\u819c\uff0c\u518d\u4f86\u505a\u524d\u5f4e\u9ad4\u5f0f\u4fbf\u6703\u8212\u670d\u8a31\u591a\u5594\uff01<\/p>\n","protected":false},"author":7,"featured_media":21885,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[261,115],"tags":[147,487,141],"class_list":["post-21877","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-daily-yoga","category-academy","tag-editor","tag-yin-yoga-2","tag-yoga"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/21877","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=21877"}],"version-history":[{"count":8,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/21877\/revisions"}],"predecessor-version":[{"id":24183,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/21877\/revisions\/24183"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/21885"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=21877"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=21877"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=21877"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}