{"id":21859,"date":"2024-07-02T10:47:34","date_gmt":"2024-07-02T02:47:34","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=21859"},"modified":"2024-07-02T10:52:08","modified_gmt":"2024-07-02T02:52:08","slug":"yogalates-core","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2024\/07\/02\/yogalates-core\/","title":{"rendered":"\u4ec0\u9ebc\u662f\u6838\u5fc3\u808c\u7fa4\uff1f\u5f9e\u808c\u8089\u89ba\u9192\u5230\u7dda\u689d\u96d5\u5851\uff0c\u745c\u73c8\u63d0\u65af\u904b\u52d5\u5e36\u4f60\u935b\u934a\u6838\u5fc3\u808c\u7fa4"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-2564496077\"><a href=\"https:\/\/oneyogaonline.com\/taichung-wheel-tt\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-10 at 18.21.21\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg\" alt=\"\"  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\/><\/a><\/div><p>\u5e38\u807d\u5230\u4eba\u8aaa\u300c\u6838\u5fc3\u808c\u7fa4\u300d\u5f88\u91cd\u8981\uff0c\u4f46\u4f60\u771f\u7684\u77e5\u9053\u4ec0\u9ebc\u662f\u6838\u5fc3\u808c\u7fa4\uff1f\u6838\u5fc3\u808c\u7fa4\u5728\u54ea\u88e1\uff1f\u4ee5\u53ca\u6211\u5011\u70ba\u4ec0\u9ebc\u9700\u8981\u7df4\u7fd2\u6838\u5fc3\u808c\u7fa4\u55ce\uff1f<\/p><p>\u6838\u5fc3\u808c\u7fa4\u4e0d\u50c5\u5728\u65e5\u5e38\u751f\u6d3b\u4e2d\u626e\u6f14\u91cd\u8981\u7684\u7a69\u5b9a\u89d2\u8272\uff0c\u5728\u8a31\u591a\u904b\u52d5\u4e0a\u4e5f\u90fd\u9700\u8981\u4ef0\u8cf4\u6838\u5fc3\u808c\u7fa4\u7684\u529b\u91cf\uff0c\u5e6b\u52a9\u63d0\u5347\u8868\u73fe\u5594\uff01\u5728\u9019\u7bc7\u6587\u7ae0\u4e2d\uff0c\u5c07\u900f\u904e\u7c21\u55ae\u7684\u65b9\u5f0f\u5e36\u4f60\u8a8d\u8b58\u4ec0\u9ebc\u662f\u6838\u5fc3\u808c\u7fa4\uff0c\u4e86\u89e3\u6838\u5fc3\u808c\u7fa4\u8a72\u5982\u4f55\u8a13\u7df4\u3002<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69e2623983dee\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69e2623983dee\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/07\/02\/yogalates-core\/#%E4%BB%80%E9%BA%BC%E6%98%AF%E6%A0%B8%E5%BF%83%E8%82%8C%E7%BE%A4%EF%BC%9F%E5%8F%AF%E7%B4%B0%E5%88%86%E6%88%90%E5%85%A7%E6%A0%B8%E5%BF%83%E8%88%87%E5%A4%96%E6%A0%B8%E5%BF%83\">\u4ec0\u9ebc\u662f\u6838\u5fc3\u808c\u7fa4\uff1f\u53ef\u7d30\u5206\u6210\u5167\u6838\u5fc3\u8207\u5916\u6838\u5fc3<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/07\/02\/yogalates-core\/#%E9%8D%9B%E9%8D%8A%E6%A0%B8%E5%BF%83%E8%82%8C%E7%BE%A4%E5%A5%BD%E8%99%95%E6%9C%89%E5%93%AA%E4%BA%9B%EF%BC%9F_3_%E5%80%8B%E6%A0%B8%E5%BF%83%E8%82%8C%E7%BE%A4%E5%9C%A8%E6%97%A5%E5%B8%B8%E6%89%AE%E6%BC%94%E7%9A%84%E9%87%8D%E8%A6%81%E8%A7%92%E8%89%B2\">\u935b\u934a\u6838\u5fc3\u808c\u7fa4\u597d\u8655\u6709\u54ea\u4e9b\uff1f 3 \u500b\u6838\u5fc3\u808c\u7fa4\u5728\u65e5\u5e38\u626e\u6f14\u7684\u91cd\u8981\u89d2\u8272<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/07\/02\/yogalates-core\/#%E5%A5%BD%E8%99%951_%E7%A9%A9%E5%AE%9A%E8%84%8A%E6%A4%8E\">\u597d\u86551. \u7a69\u5b9a\u810a\u690e<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/07\/02\/yogalates-core\/#%E5%A5%BD%E8%99%952_%E5%B9%AB%E5%8A%A9%E7%B6%AD%E6%8C%81%E9%AB%94%E6%85%8B\">\u597d\u86552. \u5e6b\u52a9\u7dad\u6301\u9ad4\u614b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/07\/02\/yogalates-core\/#%E5%A5%BD%E8%99%953_%E9%A0%90%E9%98%B2%E5%82%B7%E5%AE%B3\">\u597d\u86553. \u9810\u9632\u50b7\u5bb3<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/07\/02\/yogalates-core\/#%E5%A6%82%E4%BD%95%E8%A8%93%E7%B7%B4%E6%A0%B8%E5%BF%83%E8%82%8C%E7%BE%A4%EF%BC%9F%E5%85%8D%E8%B2%BB%E7%91%9C%E7%8F%88%E6%8F%90%E6%96%AF%E8%AA%B2%E7%A8%8B%E5%B8%B6%E4%BD%A0%E7%B7%B4%EF%BC%81\">\u5982\u4f55\u8a13\u7df4\u6838\u5fc3\u808c\u7fa4\uff1f\u514d\u8cbb\u745c\u73c8\u63d0\u65af\u8ab2\u7a0b\u5e36\u4f60\u7df4\uff01<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%BB%80%E9%BA%BC%E6%98%AF%E6%A0%B8%E5%BF%83%E8%82%8C%E7%BE%A4%EF%BC%9F%E5%8F%AF%E7%B4%B0%E5%88%86%E6%88%90%E5%85%A7%E6%A0%B8%E5%BF%83%E8%88%87%E5%A4%96%E6%A0%B8%E5%BF%83\"><\/span><strong>\u4ec0\u9ebc\u662f\u6838\u5fc3\u808c\u7fa4\uff1f\u53ef\u7d30\u5206\u6210\u5167\u6838\u5fc3\u8207\u5916\u6838\u5fc3<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/07\/WhatsApp-Image-2022-10-11-at-12.26.24-PM-2-1024x768-1.jpeg\" alt=\"\" class=\"wp-image-21860\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/07\/WhatsApp-Image-2022-10-11-at-12.26.24-PM-2-1024x768-1.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/07\/WhatsApp-Image-2022-10-11-at-12.26.24-PM-2-1024x768-1-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/07\/WhatsApp-Image-2022-10-11-at-12.26.24-PM-2-1024x768-1-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/07\/WhatsApp-Image-2022-10-11-at-12.26.24-PM-2-1024x768-1-600x450.jpeg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption><strong>\u4ec0\u9ebc\u662f\u6838\u5fc3\u808c\u7fa4\uff1f\u53ef\u7d30\u5206\u6210\u5167\u6838\u5fc3\u8207\u5916\u6838\u5fc3<\/strong>\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p><a href=\"https:\/\/zh.wikipedia.org\/wiki\/%E6%A0%B8%E5%BF%83%E8%82%8C%E7%BE%A4\" target=\"_blank\" rel=\"noreferrer noopener\">\u6838\u5fc3\u808c\u7fa4<\/a>\u9867\u540d\u601d\u7fa9\u70ba\u4fdd\u8b77\u6838\u5fc3\u810a\u690e\u7684\u808c\u8089\u7fa4\u5011\uff0c\u6cdb\u6307\u9023\u7d50\u8eab\u9ad4\u8ec0\u5e79\u7684\u91cd\u8981\u808c\u8089\u7fa4\uff0c\u5f9e\u8170\u3001\u8179\u5230\u9aa8\u76c6\u5e95\u4e4b\u9593\u7684\u4e00\u6574\u6bb5\u808c\u7fa4\u69cb\u9020\uff08\u5982\u8179\u808c\u3001\u80cc\u808c\u3001\u81c0\u808c\u3001\u5927\u817f\u808c\u7b49\uff09\u90fd\u662f\u6838\u5fc3\u808c\u7fa4\u7684\u4e00\u90e8\u5206\uff0c\u53ef\u4ee5\u518d\u7d30\u5206\u6210\u5167\u6838\u5fc3\u8207\u5916\u6838\u5fc3\u3002\u5f88\u591a\u4eba\u4ee5\u70ba\u6838\u5fc3\u808c\u7fa4\u7b49\u65bc\u8179\u808c\uff0c\u4f46\u5176\u5be6\u6838\u5fc3\u808c\u7fa4\u662f\u4e00\u500b\u5ee3\u7fa9\u7684\u7d71\u7a31\u540d\u8a5e\uff0c\u5305\u542b\u4e0a\u8ff0\u63d0\u53ca\u7684\u808c\u8089\uff0c\u4e26\u4e0d\u662f\u55ae\u53ea\u6709\u6307\u8179\u808c\u800c\u5df2\u3002<\/p><p>\u6838\u5fc3\u808c\u7fa4\u4e4b\u6240\u4ee5\u91cd\u8981\u662f\u56e0\u70ba\u5b83\u4ee3\u8868\u8457\u6211\u5011\u8eab\u9ad4\u8ec0\u5e79\u7684\u6574\u9ad4\u7a69\u5b9a\uff0c\u540c\u6642\u4e5f\u610f\u5473\u8457\u8eab\u9ad4\u7684\u5354\u8abf\u5ea6\u3001\u5e73\u8861\u611f\u3002\u5f88\u591a\u4eba\u8d70\u8def\u59ff\u52e2\u6b6a\u659c\u6216\u5bb9\u6613\u611f\u5230\u8170\u75e0\u80cc\u75db\u5176\u5be6\u90fd\u8207\u6838\u5fc3\u808c\u7fa4\u7684\u7a69\u5b9a\u5ea6\u6709\u95dc\u3002<\/p><figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/07\/WhatsApp-Image-2022-10-11-at-12.26.24-PM-1-1024x768-1.jpeg\" alt=\"\" class=\"wp-image-21867\" width=\"1024\" height=\"768\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/07\/WhatsApp-Image-2022-10-11-at-12.26.24-PM-1-1024x768-1.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/07\/WhatsApp-Image-2022-10-11-at-12.26.24-PM-1-1024x768-1-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/07\/WhatsApp-Image-2022-10-11-at-12.26.24-PM-1-1024x768-1-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/07\/WhatsApp-Image-2022-10-11-at-12.26.24-PM-1-1024x768-1-600x450.jpeg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption><strong>\u4ec0\u9ebc\u662f\u6838\u5fc3\u808c\u7fa4\uff1f\u53ef\u7d30\u5206\u6210\u5167\u6838\u5fc3\u8207\u5916\u6838\u5fc3<\/strong>\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%8D%9B%E9%8D%8A%E6%A0%B8%E5%BF%83%E8%82%8C%E7%BE%A4%E5%A5%BD%E8%99%95%E6%9C%89%E5%93%AA%E4%BA%9B%EF%BC%9F_3_%E5%80%8B%E6%A0%B8%E5%BF%83%E8%82%8C%E7%BE%A4%E5%9C%A8%E6%97%A5%E5%B8%B8%E6%89%AE%E6%BC%94%E7%9A%84%E9%87%8D%E8%A6%81%E8%A7%92%E8%89%B2\"><\/span><strong>\u935b\u934a\u6838\u5fc3\u808c\u7fa4\u597d\u8655\u6709\u54ea\u4e9b\uff1f 3 \u500b\u6838\u5fc3\u808c\u7fa4\u5728\u65e5\u5e38\u626e\u6f14\u7684\u91cd\u8981\u89d2\u8272<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%A5%BD%E8%99%951_%E7%A9%A9%E5%AE%9A%E8%84%8A%E6%A4%8E\"><\/span>\u597d\u8655<strong>1. \u7a69\u5b9a\u810a\u690e<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u6838\u5fc3\u808c\u7fa4\u7684\u4e3b\u8981\u529f\u80fd\u4e4b\u4e00\u662f\u7a69\u5b9a\u810a\u690e\uff0c\u907f\u514d\u8170\u690e\u51fa\u73fe\u7121\u6cd5\u63a7\u5236\u7684\u4f4d\u79fb\uff0c\u6e1b\u5c11\u8170\u690e\u53d7\u50b7\u7684\u98a8\u96aa\u3002\u6536\u7dca\u767c\u529b\u7684\u6838\u5fc3\u808c\u7fa4\u53ef\u4ee5\u5728\u505a\u4efb\u4f55\u52d5\u4f5c\u524d\u5148\u63d0\u4f9b\u4e2d\u8ef8\u7a69\u5b9a\uff0c\u4f7f\u6211\u5011\u80fd\u5920\u9032\u884c\u5404\u7a2e\u65e5\u5e38\u6d3b\u52d5\uff0c\u5982\u8d70\u8def\u3001\u8dd1\u6b65\u3001\u63d0\u91cd\u7269\u7b49\uff0c\u800c\u4e0d\u5bb9\u6613\u53d7\u50b7\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%A5%BD%E8%99%952_%E5%B9%AB%E5%8A%A9%E7%B6%AD%E6%8C%81%E9%AB%94%E6%85%8B\"><\/span>\u597d\u8655<strong>2. \u5e6b\u52a9\u7dad\u6301\u9ad4\u614b<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u5f37\u5316\u6838\u5fc3\u808c\u7fa4\u53ef\u4ee5\u8b93\u9ad4\u614b\u66f4\u70ba\u633a\u76f4\uff0c\u6709\u529b\u652f\u6490\u3002\u5f88\u591a\u4eba\u4e4b\u6240\u4ee5\u5f4e\u8170\u99dd\u80cc\u3001\u7d93\u5e38\u8170\u75e0\u80cc\u75db\u90fd\u662f\u56e0\u70ba\u6838\u5fc3\u808c\u7fa4\u7121\u529b\u6240\u5c0e\u81f4\uff0c\u56e0\u6b64\u935b\u934a\u6838\u5fc3\u808c\u8089\u6709\u52a9\u65bc\u6539\u5584\u4e0d\u826f\u7684\u8eab\u9ad4\u59ff\u52e2\uff0c\u6e1b\u8f15\u810a\u690e\u548c\u95dc\u7bc0\u7684\u58d3\u529b\uff0c\u6e1b\u5c11\u75bc\u75db\u548c\u4e0d\u9069\u611f\u3002<\/p><div class=\"hello-15-p\" id=\"hello-780575250\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>&gt;&gt;\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/yogismove.com\/courses\/backache-yoga-free\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u514d\u8cbb\u8ab2\u7a0b\uff5c\u5f9e\u65e5\u5e38\u89ba\u5bdf\uff0c\u8b93\u745c\u73c8\u89e3\u6551\u4f60\u7684\u8170\u75e0\u80cc\u75db<\/a><\/p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/07\/FotoJet-2024-07-01T175558.468-1024x683.jpg\" alt=\"\" class=\"wp-image-21861\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/07\/FotoJet-2024-07-01T175558.468-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/07\/FotoJet-2024-07-01T175558.468-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/07\/FotoJet-2024-07-01T175558.468-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/07\/FotoJet-2024-07-01T175558.468-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/07\/FotoJet-2024-07-01T175558.468-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/07\/FotoJet-2024-07-01T175558.468.jpg 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by <a href=\"https:\/\/elements.envato.com\/young-woman-working-at-home-and-having-back-pain-PX9Z72H\" target=\"_blank\" rel=\"noreferrer noopener\">&nbsp;kitzstocker<\/a><\/figcaption><\/figure><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%A5%BD%E8%99%953_%E9%A0%90%E9%98%B2%E5%82%B7%E5%AE%B3\"><\/span>\u597d\u8655<strong>3. \u9810\u9632\u50b7\u5bb3<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u64c1\u6709\u5f37\u529b\u7684\u6838\u5fc3\u808c\u7fa4\u53ef\u4ee5\u63d0\u4f9b\u8eab\u9ad4\u66f4\u597d\u7684\u652f\u6490\u548c\u4fdd\u8b77\uff0c\u6e1b\u5c11\u65e5\u5e38\u6d3b\u52d5\u53d7\u50b7\u7684\u98a8\u96aa\u548c\u6a5f\u6703\uff0c\u50cf\u662f\u5f4e\u8170\u3001\u62ac\u91cd\u7269\u3001\u4e0a\u4e0b\u6a13\u68af\u7b49\uff0c\u53cd\u61c9\u8207\u9748\u6d3b\u5ea6\u4e5f\u6703\u76f8\u5c0d\u63d0\u5347\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%A6%82%E4%BD%95%E8%A8%93%E7%B7%B4%E6%A0%B8%E5%BF%83%E8%82%8C%E7%BE%A4%EF%BC%9F%E5%85%8D%E8%B2%BB%E7%91%9C%E7%8F%88%E6%8F%90%E6%96%AF%E8%AA%B2%E7%A8%8B%E5%B8%B6%E4%BD%A0%E7%B7%B4%EF%BC%81\"><\/span><strong>\u5982\u4f55\u8a13\u7df4\u6838\u5fc3\u808c\u7fa4\uff1f\u514d\u8cbb\u745c\u73c8\u63d0\u65af\u8ab2\u7a0b\u5e36\u4f60\u7df4\uff01<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u4e0d\u53ea\u662f\u65e5\u5e38\u6d3b\u52d5\uff0c\u6838\u5fc3\u808c\u7fa4\u7684\u529b\u91cf\u548c\u7a69\u5b9a\u6027\u4e5f\u5c0d\u5404\u9805\u904b\u52d5\u81f3\u95dc\u91cd\u8981\uff0c\u5f37\u5316\u6838\u5fc3\u808c\u7fa4\u53ef\u4ee5\u63d0\u9ad8\u808c\u8089\u7684\u4f7f\u7528\u6548\u7387\uff0c\u8b93\u904b\u52d5\u80fd\u529b\u548c\u8868\u73fe\u66f4\u52a0\u51fa\u8272\u3002\u9019\u4e5f\u662f\u70ba\u4ec0\u9ebc\u6709\u8a31\u591a\u745c\u73c8\u7df4\u7fd2\u8005\u3001\u7a7a\u4e2d\u904b\u52d5\u611b\u597d\u8005\u6216\u662f\u5065\u8eab\u65cf\u7fa4\u90fd\u5f88\u60f3\u77e5\u9053\u5982\u4f55\u935b\u934a\u7a69\u5b9a\u7684\u6838\u5fc3\u808c\u7fa4\u5427\u3002\u6b64\u5916\u5f88\u591a\u6236\u5916\u904b\u52d5\uff08\u5982\uff1a\u6ed1\u96ea\u3001\u885d\u6d6a\uff09\u4e5f\u76f8\u7576\u9700\u8981\u6838\u5fc3\u808c\u7fa4\u7684\u529b\u91cf\uff01\u63a5\u4e0b\u4f86\u5c31\u8b93\u745c\u73c8\u8001\u5e2b\u6559\u4f60\u5982\u4f55\u900f\u904e\u745c\u73c8\u63d0\u65af\u7df4\u7fd2\u589e\u5f37\u6838\u5fc3\u808c\u7fa4\u5427\uff1a<\/p><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/07\/Video-desgin-template-thumbnail-cs5-02-2048x1536-1-1024x768.jpg\" alt=\"\" class=\"wp-image-21862\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/07\/Video-desgin-template-thumbnail-cs5-02-2048x1536-1-1024x768.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/07\/Video-desgin-template-thumbnail-cs5-02-2048x1536-1-300x225.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/07\/Video-desgin-template-thumbnail-cs5-02-2048x1536-1-768x576.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/07\/Video-desgin-template-thumbnail-cs5-02-2048x1536-1-1536x1152.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/07\/Video-desgin-template-thumbnail-cs5-02-2048x1536-1-600x450.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/07\/Video-desgin-template-thumbnail-cs5-02-2048x1536-1.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u514d\u8cbb\u8ab2\u7a0b\uff3f<a href=\"https:\/\/yogismove.com\/courses\/90mins-yogalates-free\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010 90\u5206\u9418\u745c\u73c8\u63d0\u65af\u5165\u9580 \u3011\u5f9e\u57fa\u790e\u624e\u6839\uff0c\u559a\u9192\u6c89\u7761\u5c0f\u808c\u8089<\/a><strong>\u4ec0\u9ebc\u662f\u6838\u5fc3\u808c\u7fa4\uff1f\u53ef\u7d30\u5206\u6210\u5167\u6838\u5fc3\u8207\u5916\u6838\u5fc3<\/strong>\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u745c\u73c8\u63d0\u65af\u7d50\u5408\u4e86\u745c\u73c8\u7684\u67d4\u8edf\u4f38\u5c55\u8207\u76ae\u62c9\u63d0\u65af\u7684\u7cbe\u6e96\u63a7\u5236\uff0c\u53ef\u4ee5\u4f38\u5c55\u5230\u8eab\u9ad4\u5404\u90e8\u4f4d\u8207\u91cd\u8907\u935b\u934a\u91cd\u8981\u808c\u7fa4\uff0c\u9664\u4e86\u5c0d\u65bc\u9ad4\u614b\u6539\u5584\u6709\u5e6b\u52a9\u5916\uff0c\u4e5f\u53ef\u4ee5\u589e\u5f37\u5c0d\u8eab\u9ad4\u7684\u63a7\u5236\u529b\uff0c\u540c\u6642\u9054\u5230\u6e1b\u80a5\u3001\u96d5\u5851\u8eab\u6750\u3001\u935b\u934a\u7d50\u5be6\u6838\u5fc3\u808c\u7fa4\u7684\u529f\u7528\u3002<\/p><div class=\"hello-content-4\" id=\"hello-1586708409\"><a href=\"https:\/\/oneyogaonline.com\/personality-test-ryt200\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-14 at 16.02.00\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>\u5728\u300c<a href=\"https:\/\/yogismove.com\/courses\/90mins-yogalates-free\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010 90\u5206\u9418\u745c\u73c8\u63d0\u65af\u5165\u9580 \u3011\u5f9e\u57fa\u790e\u624e\u6839\uff0c\u559a\u9192\u6c89\u7761\u5c0f\u808c\u8089<\/a>\u300d\u9019\u9580\u7dda\u4e0a\u8ab2\u7a0b\u4e2d\uff0c\u8001\u5e2b\u5c07\u6703\u5f9e\u559a\u9192\u808c\u8089\u958b\u59cb\u6559\u8d77\uff0c\u544a\u8a34\u5927\u5bb6\u8a72\u5982\u4f55\u6fc0\u6d3b\u6838\u5fc3\u808c\u7fa4\u7684\u529b\u91cf\u4e26\u9054\u5230\u5168\u8eab\u7dda\u689d\u96d5\u5851\u7684\u6548\u679c\uff01\u672c\u8ab2\u7a0b\u70ba\u5b8c\u5168\u514d\u8cbb\uff0c\u50c5\u9700\u8a3b\u518a\u5373\u53ef\u958b\u59cb\u4e0a\u8ab2\u3002<a href=\"https:\/\/yogismove.com\/courses\/90mins-yogalates-free\/\" target=\"_blank\" rel=\"noreferrer noopener\">&gt;&gt;\u7acb\u5373\u958b\u59cb\u935b\u934a<\/a><\/p><p><\/p><p>\u60f3\u8207\u66f4\u591a\u745c\u73c8\u7df4\u7fd2\u8005\u4e00\u8d77\u8a0e\u8ad6\u745c\u73c8\u76f8\u95dc\u8a71\u984c\u55ce\uff1f\u60f3\u5b9a\u671f\u6536\u5230 Hello Yogis \u6700\u65b0\u6d3b\u52d5\u8cc7\u8a0a\u8207\u7cbe\u9078\u6587\u7ae0\u55ce\uff1f\u6b61\u8fce\u8a02\u95b1 Hello Yogis \u96fb\u5b50\u5831\u8207\u52a0\u5165 LINE \u793e\u7fa4\uff0c\u4e00\u8d77\u804a\u804a\u6bcf\u65e5\u745c\u73c8\u8a71\u984c\u3001\u7372\u53d6\u6700\u65b0\u6d88\u606f\u5427\uff01<\/p><p>\u8a02\u95b1 Hello Yogis \u6703\u54e1\uff1a<a href=\"http:\/\/helloyogis.info\/5vsmbd\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/helloyogis.info\/5vsmbd<\/a><\/p><p>\u8a02\u95b1\u96fb\u5b50\u5831\uff1a<a href=\"http:\/\/helloyogis.info\/5qppuu\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/helloyogis.info\/5qppuu<\/a><\/p><p><\/p><p>Cover photo credit by <a href=\"https:\/\/elements.envato.com\/muscular-athletic-young-woman-in-sportswear-P8H3DZB\" target=\"_blank\" rel=\"noreferrer noopener\">&nbsp;jacoblund<\/a><\/p><hr class=\"wp-block-separator\" \/><p><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/10\/11\/what-is-yogalates\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\uff0b\u76ae\u62c9\u63d0\u65af\uff1d\u745c\u73c8\u63d0\u65af\uff1f\u745c\u73c8\u63d0\u65af\u8001\u5e2b\u5e36\u4f60\u8a8d\u8b58Yogalates<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2024\/01\/16\/pilates-reformer\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5668\u68b0\u76ae\u62c9\u63d0\u65af\u521d\u5b78\u6307\u5357\uff1a\u7df4\u7fd2\u524d\u5fc5\u770b\uff01\u5668\u68b0\u76ae\u62c9\u63d0\u65af\u548c\u588a\u4e0a\u76ae\u62c9\u63d0\u65af 4 \u5927\u8a73\u7d30\u4ecb\u7d39<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u4f60\u77e5\u9053\u4ec0\u9ebc\u662f\u6838\u5fc3\u808c\u7fa4\u55ce\uff1f\u6838\u5fc3\u808c\u7fa4\u662f\u9023\u7d50\u8eab\u9ad4\u8ec0\u5e79\u7684\u91cd\u8981\u808c\u8089\u7fa4\uff0c\u4e0d\u50c5\u5c0d\u65bc\u65e5\u5e38\u6d3b\u52d5\u626e\u6f14\u91cd\u8981\u89d2\u8272\uff0c\u5f88\u591a\u904b\u52d5\uff08\u5982\uff1a\u967d\u745c\u73c8\u3001\u7a7a\u4e2d\u904b\u52d5\u3001\u91cd\u8a13\u3001\u885d\u6d6a\u3001\u6ed1\u96ea\u7b49\uff09\u4e5f\u90fd\u9700\u8981\u64c1\u6709\u5f37\u58ef\u7684\u6838\u5fc3\u808c\u7fa4\uff01\u4e00\u8d77\u4f86\u8a8d\u8b58\u4ec0\u9ebc\u662f\u6838\u5fc3\u808c\u7fa4\uff0c\u4ee5\u53ca\u4e86\u89e3\u8a72\u5982\u4f55\u900f\u904e\u745c\u73c8\u63d0\u65af\u935b\u934a\u6838\u5fc3\u808c\u7fa4\u5427&#8230;&#8230;<\/p>\n","protected":false},"author":7,"featured_media":21864,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[390,265,264],"tags":[145,130,360],"class_list":["post-21859","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","category-yoga-lifestyle","category-news","tag-health","tag-new","tag-yogalates"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/21859","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=21859"}],"version-history":[{"count":6,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/21859\/revisions"}],"predecessor-version":[{"id":21872,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/21859\/revisions\/21872"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/21864"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=21859"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=21859"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=21859"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}