{"id":21837,"date":"2024-06-28T15:09:22","date_gmt":"2024-06-28T07:09:22","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=21837"},"modified":"2024-08-02T16:55:51","modified_gmt":"2024-08-02T08:55:51","slug":"yoga-pilates-intro","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2024\/06\/28\/yoga-pilates-intro\/","title":{"rendered":"\u4e00\u652f\u5f71\u7247\u5e36\u4f60\u4e86\u89e3\u76ae\u62c9\u63d0\u65af\u3001\u745c\u73c8\u7a2e\u985e\u5dee\u7570\uff1a\u54c8\u9054\u745c\u73c8\u3001\u9670\u745c\u73c8\u3001\u6d41\u52d5\u745c\u73c8\u3001\u745c\u73c8\u63d0\u65af\u7b49"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-3191391535\"><a href=\"https:\/\/oneyogaonline.com\/courses\/arm-balance-free\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-03-18 at 10.43.56\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>\u590f\u65e5\u708e\u708e\uff0c\u8a31\u591a\u4eba\u90fd\u60f3\u8d81\u8457\u9019\u500b\u6642\u7bc0\u57f9\u990a\u904b\u52d5\u7fd2\u6163\uff0c\u4ee5\u7dad\u6301\u5065\u5eb7\u53c8\u8ff7\u4eba\u7684\u9ad4\u614b\u3002\u7136\u800c\u9762\u5c0d\u7433\u7405\u6eff\u76ee\u7684\u904b\u52d5\u9078\u64c7\uff0c\u5bb9\u6613\u8b93\u4eba\u9677\u5165\u9078\u64c7\u969c\u7919\u3002\u5c24\u5176\u662f\u745c\u73c8\u9019\u9805\u6e90\u81ea\u65bc\u53e4\u8001\u7684\u4fee\u7149\u65b9\u5f0f\uff0c\u96a8\u8457\u6642\u9593\u6d41\u50b3\u8b8a\u5316\u51fa\u8a31\u591a\u4e0d\u540c\u7684\u745c\u73c8\u6d3e\u5225\uff0c\u9664\u4e86\u6709\u50b3\u7d71\u7684\u54c8\u9054\u745c\u73c8\u5916\uff0c\u9084\u6709\u73fe\u4ee3\u7684\u6d41\u52d5\u745c\u73c8\u3001\u9670\u745c\u73c8\u7b49\u7a2e\u985e\u3002\u6b64\u5916\uff0c\u8207\u745c\u73c8\u76f8\u4f3c\u7684\u76ae\u62c9\u63d0\u65af\u4e5f\u662f\u53e6\u4e00\u7a2e\u935b\u934a\u6838\u5fc3\u7684\u4e0d\u932f\u65b9\u5f0f\u3002<\/p><p>\u9762\u5c0d\u7a2e\u985e\u7e41\u591a\u7684\u904b\u52d5\u9078\u64c7\uff0c\u5e38\u5e38\u8b93\u904b\u52d5\u65b0\u624b\u611f\u5230\u773c\u82b1\u7e5a\u4e82\uff0c\u4e0d\u77e5\u5f9e\u4f55\u4e0b\u624b\u3002\u7a76\u7adf\u8a72\u5982\u4f55\u5728\u9019\u4e9b\u9078\u64c7\u4e2d\u627e\u5230\u6700\u9069\u5408\u81ea\u5df1\u7684\u90a3\u4e00\u7a2e\u5462\uff1f\u7de8\u8f2f\u627e\u5230\u4e86\u4e00\u652f\u5f88\u68d2\u7684\u4ecb\u7d39\u5f71\u7247\uff0c\u770b\u5b8c\u76f8\u4fe1\u5927\u5bb6\u6703\u66f4\u6e05\u695a\u9019\u4e9b\u745c\u73c8\u8207\u76ae\u62c9\u63d0\u65af\u9593\u7684\u5dee\u7570\uff0c\u80fd\u5920\u627e\u5230\u6700\u9069\u5408\u81ea\u5df1\u7684\u7df4\u7fd2\u9805\u76ee\uff01<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69d7b8694b681\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69d7b8694b681\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/06\/28\/yoga-pilates-intro\/#%E7%B0%A1%E4%BB%8B%E5%90%84%E5%BC%8F%E7%91%9C%E7%8F%88%E3%80%81%E7%9A%AE%E6%8B%89%E6%8F%90%E6%96%AF%E8%88%87%E7%91%9C%E7%8F%88%E6%8F%90%E6%96%AF\">\u7c21\u4ecb\u5404\u5f0f\u745c\u73c8\u3001\u76ae\u62c9\u63d0\u65af\u8207\u745c\u73c8\u63d0\u65af<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/06\/28\/yoga-pilates-intro\/#1_%E5%93%88%E9%81%94%E7%91%9C%E7%8F%88\">1. \u54c8\u9054\u745c\u73c8<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/06\/28\/yoga-pilates-intro\/#2_%E9%98%BF%E6%96%AF%E5%9D%A6%E5%8A%A0%E7%91%9C%E7%8F%88\">2. \u963f\u65af\u5766\u52a0\u745c\u73c8<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/06\/28\/yoga-pilates-intro\/#3_%E8%89%BE%E6%8F%9A%E6%A0%BC%E7%91%9C%E7%8F%88\">3. \u827e\u63da\u683c\u745c\u73c8<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/06\/28\/yoga-pilates-intro\/#4_%E6%B5%81%E5%8B%95%E7%91%9C%E7%8F%88\">4. \u6d41\u52d5\u745c\u73c8<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/06\/28\/yoga-pilates-intro\/#5_%E9%99%B0%E7%91%9C%E7%8F%88\">5. \u9670\u745c\u73c8<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/06\/28\/yoga-pilates-intro\/#6_%E7%9A%AE%E6%8B%89%E6%8F%90%E6%96%AF\">6. \u76ae\u62c9\u63d0\u65af<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/06\/28\/yoga-pilates-intro\/#7_%E7%91%9C%E7%8F%88%E6%8F%90%E6%96%AF\">7. \u745c\u73c8\u63d0\u65af<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/06\/28\/yoga-pilates-intro\/#%E5%BD%B1%E7%89%87%E5%88%86%E6%9E%90%E6%AF%94%E8%BC%83%EF%BC%9A%E5%90%84%E5%BC%8F%E7%91%9C%E7%8F%88%E3%80%81%E7%9A%AE%E6%8B%89%E6%8F%90%E6%96%AF%E8%88%87%E7%91%9C%E7%8F%88%E6%8F%90%E6%96%AF\">\u5f71\u7247\u5206\u6790\u6bd4\u8f03\uff1a\u5404\u5f0f\u745c\u73c8\u3001\u76ae\u62c9\u63d0\u65af\u8207\u745c\u73c8\u63d0\u65af<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%B0%A1%E4%BB%8B%E5%90%84%E5%BC%8F%E7%91%9C%E7%8F%88%E3%80%81%E7%9A%AE%E6%8B%89%E6%8F%90%E6%96%AF%E8%88%87%E7%91%9C%E7%8F%88%E6%8F%90%E6%96%AF\"><\/span><strong>\u7c21\u4ecb\u5404\u5f0f\u745c\u73c8\u3001\u76ae\u62c9\u63d0\u65af\u8207\u745c\u73c8\u63d0\u65af<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u5728\u770b\u5f71\u7247\u4e4b\u524d\uff0c\u5927\u5bb6\u53ef\u4ee5\u5148\u5f9e\u6587\u5b57\u7248\u5927\u6982\u4e86\u89e3\u6bcf\u4e00\u7a2e\u985e\u578b\u904b\u52d5\u7684\u80cc\u666f\u3001\u8d77\u6e90\u8207\u7279\u8272\uff0c\u518d\u642d\u914d\u5f71\u7247\u4e2d\u7684\u4ecb\u7d39\u6bd4\u8f03\u6703\u66f4\u6e05\u695a\u5594\uff1a<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E5%93%88%E9%81%94%E7%91%9C%E7%8F%88\"><\/span><strong>1. \u54c8\u9054\u745c\u73c8<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/06\/FotoJet-2024-06-28T144519.849-1024x683.jpg\" alt=\"\" class=\"wp-image-21838\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/06\/FotoJet-2024-06-28T144519.849-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/06\/FotoJet-2024-06-28T144519.849-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/06\/FotoJet-2024-06-28T144519.849-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/06\/FotoJet-2024-06-28T144519.849-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/06\/FotoJet-2024-06-28T144519.849-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/06\/FotoJet-2024-06-28T144519.849.jpg 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by <a href=\"https:\/\/elements.envato.com\/flexible-woman-practicing-asana-in-spacious-studio-JG2VWCW\" target=\"_blank\" rel=\"noreferrer noopener\">\u00a0GaudiLab<\/a><\/figcaption><\/figure><p><a href=\"https:\/\/helloyogis.com\/magazine\/2022\/03\/01\/hatha\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u54c8\u9054\u745c\u73c8<\/a>\u662f\u6700\u53e4\u8001\u7684\u745c\u73c8\u6d3e\u5225\uff0c\u8a31\u591a\u745c\u73c8\u985e\u578b\u90fd\u662f\u7531\u54c8\u9054\u745c\u73c8\u5206\u652f\u51fa\u4f86\u7684\u3002\u54c8\u9054\u7684\u68b5\u6587\u70ba Hatha\uff0c\u610f\u5473\u8457\u529b\u91cf\u3001\u80fd\u91cf\uff0c Ha \u610f\u6307\u300c\u592a\u967d\u300d\uff0cTha \u5247\u610f\u6307\u300c\u6708\u4eae\u300d\uff0c\u5f9e\u524d\u7684\u745c\u73c8\u8005\u8ddf\u96a8\u8457\u592a\u967d\u8207\u6708\u4eae\u7684\u4f5c\u606f\u975c\u4fee\uff0c\u5c07\u8eab\u9ad4\u4f5c\u70ba\u4e00\u500b\u80fd\u91cf\u7684\u6e20\u9053\uff0c\u85c9\u7531\u52d5\u4f5c\u7df4\u7fd2\u4f86\u9054\u5230\u80fd\u91cf\u5e73\u8861\uff0c\u4e5f\u5c31\u662f\u6240\u8b02\u7684\u300c\u9670\u967d\u5e73\u8861\u300d\u3002\u5728\u54c8\u9054\u745c\u73c8\u7684\u7df4\u7fd2\u901a\u5e38\u6703\u91cd\u8996\u547c\u5438\u7684\u6d41\u66a2\u8207\u52d5\u4f5c\u505c\u7559\u6642\u7684\u89ba\u5bdf\uff0c\u9069\u5408\u5c0d\u9ad4\u5f0f\u9084\u4e0d\u662f\u90a3\u9ebc\u4e86\u89e3\u7684\u745c\u73c8\u521d\u5b78\u8005\u6216\u559c\u6b61\u6162\u7bc0\u594f\u7cbe\u5be6\u7df4\u7fd2\u7684\u4eba\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E9%98%BF%E6%96%AF%E5%9D%A6%E5%8A%A0%E7%91%9C%E7%8F%88\"><\/span><strong>2. \u963f\u65af\u5766\u52a0\u745c\u73c8<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p><a href=\"https:\/\/helloyogis.com\/magazine\/2022\/07\/05\/ashtanga-vinyasa\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u963f\u65af\u5766\u52a0\u745c\u73c8\uff08Ashtanga Yoga \/ Ashtanga Vinyasa\uff09<\/a>\u662f\u4e00\u7a2e\u5f37\u5ea6\u8f03\u9ad8\u3001\u901f\u5ea6\u8f03\u5feb\u7684\u6d41\u52d5\u745c\u73c8\uff0c\u900f\u904e\u547c\u5438\u5c07\u4e00\u9023\u4e32\u52d5\u4f5c\u9023\u8cab\u8d77\u4f86\u3002\u200b\u200b\u963f\u65af\u5766\u52a0\u745c\u73c8\u6700\u5ee3\u70ba\u4eba\u77e5\u7684\u7279\u9ede\u5c31\u662f\u6709\u898f\u5b9a\u7684\u7df4\u7fd2\u5e8f\u5217\uff0c\u7df4\u7fd2\u8005\u9700\u8981\u91cd\u8907\u7df4\u7fd2\u540c\u4e00\u5957\u52d5\u4f5c\uff0c\u4e0d\u80fd\u96a8\u610f\u66f4\u6539\u9019\u4e9b\u52d5\u4f5c\u9806\u5e8f\u3002\u9019\u6a23\u7684\u76ee\u7684\u662f\u8981\u8b93\u7df4\u7fd2\u8005\u901a\u904e\u5c0d\u9ad4\u4f4d\u6cd5\u8207\u547c\u5438\u6cd5\u7684\u7cbe\u7df4\uff0c\u9054\u5230\u5c08\u6ce8\u8207\u81ea\u5f8b\u3002\u901a\u5e38\u6703\u5efa\u8b70\u6709\u4e00\u5b9a\u745c\u73c8\u57fa\u790e\u7684\u4eba\u518d\u5617\u8a66\u963f\u65af\u5766\u52a0\u745c\u73c8\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E8%89%BE%E6%8F%9A%E6%A0%BC%E7%91%9C%E7%8F%88\"><\/span><strong>3. \u827e\u63da\u683c\u745c\u73c8<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/06\/FotoJet-2024-06-28T144658.658-1024x683.jpg\" alt=\"\" class=\"wp-image-21839\" width=\"1024\" height=\"683\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/06\/FotoJet-2024-06-28T144658.658-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/06\/FotoJet-2024-06-28T144658.658-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/06\/FotoJet-2024-06-28T144658.658-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/06\/FotoJet-2024-06-28T144658.658-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/06\/FotoJet-2024-06-28T144658.658-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/06\/FotoJet-2024-06-28T144658.658.jpg 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by<a href=\"https:\/\/elements.envato.com\/people-yoga-sport-and-healthcare-concept-middle-ag-RDNHDLD\" target=\"_blank\" rel=\"noreferrer noopener\"> Satura_<\/a><\/figcaption><\/figure><p><a href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/11\/iyengar-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u827e\u63da\u683c\u745c\u73c8<\/a>\u662f\u7531\u5370\u5ea6\u745c\u73c8\u5927\u5e2b B.K.S \u827e\u63da\u683c\u6240\u5275\u7acb\u7684\u745c\u73c8\u6d3e\u5225\uff0c\u70ba\u54c8\u9054\u745c\u73c8\u884d\u751f\u7684\u5176\u4e2d\u4e00\u652f\u6d3e\u5225\u3002\u827e\u63da\u683c\u745c\u73c8\u76f8\u7576\u91cd\u8996\u6b63\u4f4d\uff08Alignment\uff09\u3001\u5e8f\u5217\uff08Sequence\uff09\u8207\u9577\u6642\u9593\u5730\u505c\u7559\uff08Timing\uff09\uff0c\u540c\u6642\u4e5f\u64c5\u9577\u4f7f\u7528\u5404\u5f0f\u745c\u73c8\u8f14\u5177\u4f86\u5e6b\u52a9\u745c\u73c8\u7df4\u7fd2\u8005\u5b89\u5168\u5730\u9032\u5165\u9ad4\u5f0f\uff0c\u56e0\u6b64\u4e5f\u9069\u5408\u745c\u73c8\u521d\u5b78\u8005\uff0c\u6216\u662f\u60f3\u4e86\u89e3\u8eab\u9ad4\u6b63\u4f4d\u7684\u4eba\u3002<\/p><div class=\"hello-15-p\" id=\"hello-3472104142\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_%E6%B5%81%E5%8B%95%E7%91%9C%E7%8F%88\"><\/span><strong>4. \u6d41\u52d5\u745c\u73c8<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p><a href=\"https:\/\/helloyogis.com\/magazine\/2023\/04\/30\/vinyasa\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u6d41\u52d5\u745c\u73c8<\/a>\u548c\u4e0a\u8ff0\u63d0\u53ca\u7684\u963f\u65af\u5766\u52a0\u745c\u73c8\u985e\u4f3c\uff0c\u4f46\u537b\u4e0d\u9650\u5236\u6bcf\u6b21\u7684\u7df4\u7fd2\u5167\u5bb9\u3002\u6d41\u52d5\u745c\u73c8\u53ef\u4ee5\u6839\u64da\u4e0d\u540c\u7684\u76ee\u7684\u8207\u4e3b\u984c\uff0c\u6c7a\u5b9a\u7df4\u7fd2\u7684\u7bc0\u594f\u3001\u98a8\u683c\u548c\u5f37\u5ea6\u6703\u6709\u6240\u4e0d\u540c\uff0c\u6700\u91cd\u8981\u7684\u662f\u52d5\u4f5c\u9593\u5f7c\u6b64\u9023\u8cab\u76f8\u63a5\uff0c\u6ce8\u91cd\u547c\u5438\u8207\u52d5\u4f5c\u7684\u5354\u8abf\u3002\u525b\u958b\u59cb\u63a5\u89f8\u6d41\u52d5\u745c\u73c8\u6642\uff0c\u53ef\u4ee5\u5148\u9078\u64c7\u6d41\u52d5\u901f\u5ea6\u8f03\u7de9\u6162\u7684\u8f15\u6d41\u52d5\u8ab2\u7a0b\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_%E9%99%B0%E7%91%9C%E7%8F%88\"><\/span><strong>5. \u9670\u745c\u73c8<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/06\/FotoJet-2024-06-20T152619.644.jpg\" alt=\"\" class=\"wp-image-21806\" width=\"1000\" height=\"750\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/06\/FotoJet-2024-06-20T152619.644.jpg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/06\/FotoJet-2024-06-20T152619.644-300x225.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/06\/FotoJet-2024-06-20T152619.644-768x576.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/06\/FotoJet-2024-06-20T152619.644-600x450.jpg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Photo credit by <a href=\"https:\/\/www.instagram.com\/#\" target=\"_blank\" rel=\"noopener\">samantha_theyogi<\/a><\/figcaption><\/figure><p>\u5728\u745c\u73c8\u7684\u4e16\u754c\u4e2d\uff0c\u529b\u91cf\u578b\u7684\u935b\u934a\uff08\u5982\uff1a\u6d41\u52d5\u745c\u73c8\u3001\u963f\u65af\u5766\u52a0\u745c\u73c8\uff09\u901a\u5e38\u7a31\u4f5c\u300c\u967d\u745c\u73c8\u300d\uff0c\u8207\u4e4b\u76f8\u5c0d\u7684\u7df4\u7fd2\u5373\u70ba\u300c<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/02\/yin-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u9670\u745c\u73c8<\/a>\u300d\u3002\u9670\u745c\u73c8\u662f\u5728\u8fd1\u5341\u5e7e\u5e74\u624d\u76db\u884c\u7684\u65b0\u8208\u6d3e\u5225\u3002\u5728\u9670\u745c\u73c8\u7684\u7df4\u7fd2\u4e2d\u9664\u4e86\u6703\u4f38\u5c55\u5230\u808c\u8089\u4e4b\u5916\uff0c\u85c9\u7531\u9577\u6642\u9593\u7684\u505c\u7559\uff0c\u9084\u80fd\u653e\u9b06\u7b4b\u819c\u3001\u97cc\u5e36\u8207\u95dc\u7bc0\u7b49\u7d50\u7de0\u7d44\u7e54\uff0c\u8b93\u6cbe\u9ecf\u7dca\u7e43\u7684\u5340\u57df\u5f97\u4ee5\u7372\u5f97\u758f\u901a\u3002\u4e00\u822c\u4f86\u8aaa\u5728\u505a\u5b8c\u9670\u745c\u73c8\u5f8c\uff0c\u6703\u611f\u89ba\u5230\u8eab\u5fc3\u653e\u9b06\u8a31\u591a\uff0c\u56e0\u6b64\u76f8\u7576\u5efa\u8b70\u5e73\u6642\u611f\u89ba\u8eab\u9ad4\u7dca\u7e43\u3001\u5bb9\u6613\u75e0\u75db\uff0c\u6216\u662f\u58d3\u529b\u5927\u3001\u5bb9\u6613\u5931\u7720\u7684\u65cf\u7fa4\u4f86\u5617\u8a66\u770b\u770b\u9670\u745c\u73c8\uff01<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_%E7%9A%AE%E6%8B%89%E6%8F%90%E6%96%AF\"><\/span><strong>6. \u76ae\u62c9\u63d0\u65af<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u76ae\u62c9\u63d0\u65af\u4e4d\u770b\u4e4b\u4e0b\u8207\u745c\u73c8\u7684\u52d5\u4f5c\u985e\u4f3c\uff0c\u4f46\u5be6\u5247\u662f\u975e\u5e38\u4e0d\u76f8\u540c\u7684\u904b\u52d5\u3002\u76ae\u62c9\u63d0\u65af\u7684\u51fa\u73fe\u8207\u5fa9\u5065\u6709\u95dc\uff0c\u5275\u8fa6\u4eba Joseph H. Pilates \u5f9e\u5c0f\u8eab\u9ad4\u4e0d\u597d\uff0c\u947d\u7814\u6b66\u8853\u5065\u8eab\u548c\u745c\u73c8\u800c\u767c\u5c55\u51fa\u76ae\u62c9\u63d0\u65af\uff0c\u5f8c\u4f86\u5728\u4e00\u6230\u7684\u6642\u5019\u4ed6\u7528\u9019\u500b\u65b9\u6cd5\u5e6b\u52a9\u4e86\u5f88\u591a\u56e0\u70ba\u6230\u722d\u53d7\u50b7\u7684\u58eb\u5175\uff0c\u76ae\u62c9\u63d0\u65af\u56e0\u6b64\u5728\u6b50\u6d32\u76db\u884c\u3002\u76ae\u62c9\u63d0\u65af\u901a\u5e38\u8457\u91cd\u5728\u6838\u5fc3\u808c\u7fa4\u7684\u8a13\u7df4\uff0c\u5c0d\u65bc\u6539\u5584\u59ff\u52e2\u3001\u5f9e\u53d7\u50b7\u4e2d\u5fa9\u539f\u3001\u5f37\u5316\u8eab\u9ad4\u808c\u8089\u8207\u5e73\u8861\u6027\u76f8\u7576\u6709\u5e6b\u52a9\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_%E7%91%9C%E7%8F%88%E6%8F%90%E6%96%AF\"><\/span><strong>7. \u745c\u73c8\u63d0\u65af<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u96a8\u8457\u63a5\u89f8\u745c\u73c8\u8207\u76ae\u62c9\u63d0\u65af\u7684\u4eba\u7fa4\u6f38\u591a\uff0c\u4e5f\u9010\u6f38\u878d\u5316\u51fa\u4e00\u7a2e\u7a31\u4e4b\u70ba\u300c\u745c\u73c8\u63d0\u65af\u300d\u7684\u904b\u52d5\u3002\u745c\u73c8\u63d0\u65af\u5305\u542b\u4e86\u745c\u73c8\u7684\u653e\u9b06\u5ef6\u5c55\u548c\u76ae\u62c9\u63d0\u65af\u7684\u6838\u5fc3\u63a7\u5236\uff0c\u200b\u200b\u6700\u5927\u7684\u7279\u8272\u5728\u65bc\u5b83\u4e0d\u50cf\u50b3\u7d71\u745c\u73c8\u9700\u8981\u9577\u6642\u9593\u505c\u7559\u5728\u540c\u4e00\u9ad4\u5f0f\uff0c\u53c8\u7d50\u5408\u4e86\u76ae\u62c9\u63d0\u65af\u7684\u52d5\u4f5c\u8207\u7279\u6027\uff0c\u900f\u904e\u9023\u7e8c\u4e14\u91cd\u8907\u6027\u7684\u52d5\u4f5c\u4f86\u63d0\u5347\u808c\u529b\u8207\u8eab\u9ad4\u6d3b\u52d5\u5ea6\uff0c\u6162\u6162\u8b93\u8eab\u9ad4\u589e\u5f37\u529b\u91cf\uff0c\u751a\u81f3\u80fd\u66f4\u9032\u4e00\u6b65\u6539\u5584\u59ff\u52e2\uff0c\u56e0\u6b64\u745c\u73c8\u63d0\u65af\u53ef\u8aaa\u662f\u76f8\u7576\u6709\u76ca\u8655\u7684\u4e00\u7a2e\u904b\u52d5\u3002<\/p><div class=\"hello-content-4\" id=\"hello-2501065871\"><a href=\"https:\/\/82df2b4a.sibforms.com\/serve\/MUIFAOJ8ldx4mBJsid02Z9srcdCP-EbhSYtElydclF2Lyb7NdVbERB0d4NmuYu_eawDPR01xvGGPStiRzJHyX83Yjd_CFI73AJ1kS7hK-Dzjyz0kUtJ8BLbkNnep5aTDAkVkWYp6pWVZr2X_LXL9i9mAOMQShp_GN1PGto9PVgAFWyBApeAOkW3NiNIzb1uPmyDbbXGjRgBnHAmJ\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-07-15 at 00.27.11\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>&gt;&gt;\u514d\u8cbb\u745c\u73c8\u8ab2\u7a0b\uff1a<a href=\"https:\/\/yogismove.com\/courses\/90mins-yogalates-free\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010 90\u5206\u9418\u745c\u73c8\u63d0\u65af\u5165\u9580 \u3011\u5f9e\u57fa\u790e\u624e\u6839\uff0c\u559a\u9192\u6c89\u7761\u5c0f\u808c\u8089<\/a><\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%BD%B1%E7%89%87%E5%88%86%E6%9E%90%E6%AF%94%E8%BC%83%EF%BC%9A%E5%90%84%E5%BC%8F%E7%91%9C%E7%8F%88%E3%80%81%E7%9A%AE%E6%8B%89%E6%8F%90%E6%96%AF%E8%88%87%E7%91%9C%E7%8F%88%E6%8F%90%E6%96%AF\"><\/span><strong>\u5f71\u7247\u5206\u6790\u6bd4\u8f03\uff1a\u5404\u5f0f\u745c\u73c8\u3001\u76ae\u62c9\u63d0\u65af\u8207\u745c\u73c8\u63d0\u65af<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Yoga vs Pilates: what\u2019s the difference?\" width=\"1300\" height=\"731\" src=\"https:\/\/www.youtube.com\/embed\/nPIe_rXoWts?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure><p><\/p><p>\u60f3\u8207\u66f4\u591a\u745c\u73c8\u7df4\u7fd2\u8005\u4e00\u8d77\u8a0e\u8ad6\u745c\u73c8\u76f8\u95dc\u8a71\u984c\u55ce\uff1f\u60f3\u5b9a\u671f\u6536\u5230 Hello Yogis \u6700\u65b0\u6d3b\u52d5\u8cc7\u8a0a\u8207\u7cbe\u9078\u6587\u7ae0\u55ce\uff1f\u6b61\u8fce\u8a02\u95b1 Hello Yogis \u96fb\u5b50\u5831\u8207\u52a0\u5165 LINE \u793e\u7fa4\uff0c\u4e00\u8d77\u804a\u804a\u6bcf\u65e5\u745c\u73c8\u8a71\u984c\u3001\u7372\u53d6\u6700\u65b0\u6d88\u606f\u5427\uff01<\/p><p>\u8a02\u95b1 Hello Yogis \u6703\u54e1\uff1a<a href=\"http:\/\/helloyogis.info\/5vsmbd\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/helloyogis.info\/5vsmbd<\/a><\/p><p>\u8a02\u95b1\u96fb\u5b50\u5831\uff1a<a href=\"http:\/\/helloyogis.info\/5qppuu\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/helloyogis.info\/5qppuu<\/a><\/p><hr class=\"wp-block-separator\" \/><p>\u3002\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/05\/20\/mbti-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">MBTI \u9084\u53ef\u4ee5\u9019\u6a23\u7528\uff01\u767c\u6398\u4f60\u7684 MBTI \u7279\u8cea\uff0c\u5f9e 16 \u4eba\u683c\u4e2d\u627e\u51fa\u9069\u5408\u81ea\u5df1\u7684\u745c\u73c8 \/ \u904b\u52d5<\/a><\/p><p>\u3002\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/10\/11\/what-is-yogalates\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\uff0b\u76ae\u62c9\u63d0\u65af\uff1d\u745c\u73c8\u63d0\u65af\uff1f\u745c\u73c8\u63d0\u65af\u8001\u5e2b\u5e36\u4f60\u8a8d\u8b58Yogalates<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u708e\u708e\u590f\u65e5\uff0c\u745c\u73c8\u8207\u76ae\u62c9\u63d0\u65af\u53c8\u958b\u59cb\u76db\u884c\u8d77\u4f86\u5566\uff01\u4f60\u77e5\u9053\u745c\u73c8\u8207\u76ae\u62c9\u63d0\u65af\u7684\u5dee\u7570\u55ce\uff1f\u4e0d\u540c\u7a2e\u745c\u73c8\uff0c\u5982\uff1a\u54c8\u9054\u745c\u73c8\u3001\u9670\u745c\u73c8\u3001\u6d41\u52d5\u745c\u73c8\u53c8\u6709\u4ec0\u9ebc\u4e0d\u540c\u5462\uff1f\u672c\u6587\u5c07\u900f\u904e\u5f71\u7247\u8207\u6587\u5b57\u8a73\u7d30\u8207\u5927\u5bb6\u8aaa\u660e\u4e0d\u540c\u745c\u73c8\u6d3e\u5225\u8207\u745c\u73c8\u63d0\u65af\u3001\u76ae\u62c9\u63d0\u65af\u7684\u5dee\u5225\u5728\u54ea\u88e1\u3002<\/p>\n","protected":false},"author":7,"featured_media":21841,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[260,115],"tags":[147,130],"class_list":["post-21837","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga-beginner","category-academy","tag-editor","tag-new"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/21837","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=21837"}],"version-history":[{"count":2,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/21837\/revisions"}],"predecessor-version":[{"id":21843,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/21837\/revisions\/21843"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/21841"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=21837"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=21837"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=21837"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}