{"id":21829,"date":"2024-07-01T13:15:17","date_gmt":"2024-07-01T05:15:17","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=21829"},"modified":"2024-08-22T13:31:47","modified_gmt":"2024-08-22T05:31:47","slug":"learn-from-yin","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2024\/07\/01\/learn-from-yin\/","title":{"rendered":"\u70ba\u751f\u6d3b\u627e\u5230\u5598\u606f\u7a7a\u9593\uff1a\u5f9e\u638c\u63a7\u5230\u653e\u624b\uff0c4 \u500b\u7df4\u7fd2\u9670\u745c\u73c8\u5e36\u4f86\u7684\u610f\u5916\u9a5a\u559c"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-1787237936\"><a href=\"https:\/\/oneyogaonline.com\/courses\/arm-balance-free\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-03-18 at 10.43.56\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>\u4f60\u662f\u5426\u4e5f\u6642\u5e38\u611f\u5230\u7121\u529b\uff0c\u65e9\u6668\u9192\u4f86\u90fd\u89ba\u5f97\u75b2\u618a\u4e0d\u582a\uff0c\u4f3c\u4e4e\u6c38\u9060\u90fd\u7121\u6cd5\u771f\u6b63\u4f11\u606f\u597d\uff1f\u5373\u4f7f\u52aa\u529b\u5de5\u4f5c\uff0c\u4ed8\u51fa\u4e86\u5927\u91cf\u6642\u9593\u548c\u7cbe\u529b\uff0c\u6700\u7d42\u751f\u6d3b\u9084\u662f\u4e00\u9673\u4e0d\u8b8a\uff0c\u66f4\u5225\u63d0\u8eab\u517c\u591a\u500b\u8907\u96dc\u89d2\u8272\uff0c\u6bcf\u65e5\u5fd9\u8457\u61c9\u4ed8\u4ed6\u4eba\u9700\u6c42\uff0c\u537b\u5ffd\u7565\u4e86\u81ea\u5df1\u5167\u5fc3\u6700\u6df1\u5c64\u7684\u611f\u53d7\u3002<\/p><p>\u89aa\u611b\u7684\u4f60\u4e26\u4e0d\u5b64\u55ae\uff0c\u56e0\u70ba\u9019\u662f\u73fe\u4ee3\u4eba\u5171\u540c\u7684\u751f\u6d3b\u5beb\u7167\uff0c\u73fe\u4ee3\u793e\u6703\u7af6\u722d\u6fc0\u70c8\uff0c\u8655\u5728\u9577\u671f\u9ad8\u58d3\u5feb\u7bc0\u594f\u904b\u8f49\u7684\u751f\u6d3b\u4e2d\u7684\u78ba\u5bb9\u6613\u4f7f\u4eba\u9677\u5165\u6301\u7e8c\u4e0d\u65b7\u5730\u58d3\u529b\u8207\u7121\u52a9\u7684\u56f0\u5883\u4e4b\u4e2d\u3002\u9019\u6642\u4f60\u9700\u8981\u7684\u6216\u8a31\u4e0d\u662f\u8ffd\u5287\u3001\u8cfc\u7269\u9019\u985e\u578b\u8b93\u81ea\u5df1\u9ebb\u75fa\u7684\u5a1b\u6a02\uff0c\u800c\u662f\u5fc5\u9808\u958b\u555f\u8b93\u81ea\u5df1\u6162\u4e0b\u4f86\u7684\u6309\u9215\uff0c\u627e\u5230\u4e00\u4e9b\u5fd9\u788c\u4e2d\u7684\u5598\u606f\u7a7a\u9593\u3002<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69d024a61a9a8\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69d024a61a9a8\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/07\/01\/learn-from-yin\/#%E7%8F%BE%E4%BB%A3%E4%BA%BA%E9%83%BD%E9%9C%80%E8%A6%81%E9%99%B0%E7%91%9C%E7%8F%88%EF%BC%814_%E5%80%8B%E5%BE%9E%E9%99%B0%E7%91%9C%E7%8F%88%E9%9A%B1%E5%90%AB%E7%9A%84%E7%94%9F%E6%B4%BB%E5%93%B2%E5%AD%B8\">\u73fe\u4ee3\u4eba\u90fd\u9700\u8981\u9670\u745c\u73c8\uff014 \u500b\u5f9e\u9670\u745c\u73c8\u96b1\u542b\u7684\u751f\u6d3b\u54f2\u5b78<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/07\/01\/learn-from-yin\/#1_%E5%B0%87%E6%84%8F%E8%AD%98%E9%9B%86%E4%B8%AD%E5%9C%A8%E5%91%BC%E5%90%B8%E4%B8%8A%EF%BC%8C%E8%AE%93%E4%B8%80%E5%88%87%E9%83%BD%E6%85%A2%E4%B8%8B%E4%BE%86%E6%B2%88%E6%BE%B1\">1. \u5c07\u610f\u8b58\u96c6\u4e2d\u5728\u547c\u5438\u4e0a\uff0c\u8b93\u4e00\u5207\u90fd\u6162\u4e0b\u4f86\u6c88\u6fb1<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/07\/01\/learn-from-yin\/#2_%E6%94%BE%E6%A3%84%E6%80%A5%E6%96%BC%E6%8E%8C%E6%8E%A7%E7%9A%84%E5%BF%B5%E9%A0%AD%EF%BC%8C%E5%82%BE%E8%81%BD%E8%BA%AB%E5%BF%83%E7%9C%9F%E5%AF%A6%E7%9A%84%E8%81%B2%E9%9F%B3\">2. \u653e\u68c4\u6025\u65bc\u638c\u63a7\u7684\u5ff5\u982d\uff0c\u50be\u807d\u8eab\u5fc3\u771f\u5be6\u7684\u8072\u97f3<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/07\/01\/learn-from-yin\/#3_%E6%8E%A5%E5%8F%97%E4%B8%8D%E5%AE%8C%E7%BE%8E%E7%9A%84%E8%87%AA%E5%B7%B1%EF%BC%8C%E5%85%A8%E5%BF%83%E5%85%A8%E6%84%8F%E8%87%A3%E6%9C%8D%E6%96%BC%E7%95%B6%E4%B8%8B\">3. \u63a5\u53d7\u4e0d\u5b8c\u7f8e\u7684\u81ea\u5df1\uff0c\u5168\u5fc3\u5168\u610f\u81e3\u670d\u65bc\u7576\u4e0b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/07\/01\/learn-from-yin\/#4_%E6%B4%9E%E8%A6%8B%E8%87%AA%E6%88%91%E8%88%87%E7%94%9F%E5%91%BD%E7%9A%84%E6%9C%AC%E8%B3%AA%EF%BC%8C%E6%93%81%E6%8A%B1%E4%B8%8D%E7%A2%BA%E5%AE%9A%E6%80%A7%E8%88%87%E8%AE%8A%E5%8C%96\">4. \u6d1e\u898b\u81ea\u6211\u8207\u751f\u547d\u7684\u672c\u8cea\uff0c\u64c1\u62b1\u4e0d\u78ba\u5b9a\u6027\u8207\u8b8a\u5316<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/07\/01\/learn-from-yin\/#%E9%99%B0%E7%91%9C%E7%8F%88%E7%B7%B4%E7%BF%92%E5%BD%B1%E7%89%87%E6%8E%A8%E8%96%A6%EF%BD%9C%E7%B5%A6%E8%87%AA%E5%B7%B1_20_%E5%88%86%E9%90%98%E6%85%A2%E4%B8%8B%E4%BE%86\">\u9670\u745c\u73c8\u7df4\u7fd2\u5f71\u7247\u63a8\u85a6\uff5c\u7d66\u81ea\u5df1 20 \u5206\u9418\u6162\u4e0b\u4f86<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%8F%BE%E4%BB%A3%E4%BA%BA%E9%83%BD%E9%9C%80%E8%A6%81%E9%99%B0%E7%91%9C%E7%8F%88%EF%BC%814_%E5%80%8B%E5%BE%9E%E9%99%B0%E7%91%9C%E7%8F%88%E9%9A%B1%E5%90%AB%E7%9A%84%E7%94%9F%E6%B4%BB%E5%93%B2%E5%AD%B8\"><\/span><strong>\u73fe\u4ee3\u4eba\u90fd\u9700\u8981\u9670\u745c\u73c8\uff014 \u500b\u5f9e\u9670\u745c\u73c8\u96b1\u542b\u7684\u751f\u6d3b\u54f2\u5b78<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E5%B0%87%E6%84%8F%E8%AD%98%E9%9B%86%E4%B8%AD%E5%9C%A8%E5%91%BC%E5%90%B8%E4%B8%8A%EF%BC%8C%E8%AE%93%E4%B8%80%E5%88%87%E9%83%BD%E6%85%A2%E4%B8%8B%E4%BE%86%E6%B2%88%E6%BE%B1\"><\/span><strong>1. \u5c07\u610f\u8b58\u96c6\u4e2d\u5728\u547c\u5438\u4e0a\uff0c\u8b93\u4e00\u5207\u90fd\u6162\u4e0b\u4f86\u6c88\u6fb1<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u300c\u6162\u4e0b\u4f86\u300d\u807d\u8d77\u4f86\u5f88\u62bd\u8c61\uff0c\u4f46\u5176\u5be6\u505a\u8d77\u4f86\u5f88\u7c21\u55ae\u3002\u5728\u7df4\u7fd2\u9670\u745c\u73c8\u6642\uff0c\u53ea\u9700\u8981\u5c07\u6ce8\u610f\u529b\u96c6\u4e2d\u5728\u547c\u5438\u4e0a\uff0c\u900f\u904e\u4e00\u6b21\u53c8\u4e00\u6b21\u5730\u6df1\u5438\u6f2b\u5410\uff0c\u6703\u611f\u89ba\u5230\u500b\u4eba\u9813\u6642\u653e\u9b06\u4e86\u4e0b\u4f86\uff0c\u672c\u4f86\u6d6e\u8e81\u7684\u601d\u7dd2\u6162\u6162\u6c89\u6fb1\u3001\u8eab\u9ad4\u7684\u50f5\u786c\u7dca\u7e43\u4e5f\u9010\u6f38\u8212\u5c55\u958b\u4f86\u3002<\/p><figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/06\/FotoJet-2024-06-26T170814.926-1024x768.jpg\" alt=\"\" class=\"wp-image-21830\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/06\/FotoJet-2024-06-26T170814.926-1024x768.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/06\/FotoJet-2024-06-26T170814.926-300x225.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/06\/FotoJet-2024-06-26T170814.926-768x576.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/06\/FotoJet-2024-06-26T170814.926-1536x1152.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/06\/FotoJet-2024-06-26T170814.926-600x450.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/06\/FotoJet-2024-06-26T170814.926.jpg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by <a href=\"https:\/\/elements.envato.com\/a-group-of-people-are-laying-on-yoga-mats-meditati-BDLASDF\" target=\"_blank\" rel=\"noreferrer noopener\">&nbsp;Ladanifer<\/a><\/figcaption><\/figure><p>\u9670\u745c\u73c8\u6559\u6703\u6211\u5011\u7d30\u7d30\u9ad4\u6703\u81ea\u5df1\u7684\u8eab\u9ad4\uff0c\u611f\u53d7\u808c\u8089\u7684\u4f38\u5c55\u8212\u5f35\u3001\u76ae\u819a\u8207\u745c\u73c8\u588a\u63a5\u89f8\u7684\u89f8\u611f\uff0c\u9084\u6709\u547c\u5438\u3001\u80fd\u91cf\u5728\u8eab\u9ad4\u5167\u90e8\u6d41\u52d5\u7684\u611f\u53d7\uff0c\u900f\u904e\u9019\u7a2e\u7de9\u6162\u800c\u5c08\u6ce8\u7684\u52d5\u4f5c\uff0c\u4e0d\u50c5\u80fd\u4f7f\u6211\u5011\u589e\u5f37\u5c0d\u8eab\u9ad4\u7684\u89ba\u77e5\uff0c\u4e5f\u80fd\u66f4\u6df1\u5165\u5730\u6d1e\u5bdf\u81ea\u5df1\u7684\u5167\u5fc3\u4e16\u754c\u3002\u5728\u9019\u500b\u5feb\u7bc0\u594f\u7684\u4e16\u754c\u4e2d\uff0c\u9019\u6a23\u7684\u6642\u5149\u5f4c\u8db3\u73cd\u8cb4\uff01<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E6%94%BE%E6%A3%84%E6%80%A5%E6%96%BC%E6%8E%8C%E6%8E%A7%E7%9A%84%E5%BF%B5%E9%A0%AD%EF%BC%8C%E5%82%BE%E8%81%BD%E8%BA%AB%E5%BF%83%E7%9C%9F%E5%AF%A6%E7%9A%84%E8%81%B2%E9%9F%B3\"><\/span><strong>2. \u653e\u68c4\u6025\u65bc\u638c\u63a7\u7684\u5ff5\u982d\uff0c\u50be\u807d\u8eab\u5fc3\u771f\u5be6\u7684\u8072\u97f3<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u5728\u5e73\u6642\u7684\u751f\u6d3b\u4e2d\uff0c\u6211\u5011\u7e3d\u662f\u7fd2\u6163\u60f3\u8981\u638c\u63a7\u4e00\u5207\uff0c\u4f46\u9670\u745c\u73c8\u537b\u544a\u8a34\u6211\u5011\uff1a\u300c\u653e\u68c4\u9019\u7a2e\u6025\u65bc\u638c\u63a7\u7684\u5ff5\u982d\u5427\uff0c\u8a72\u8046\u807d\u8eab\u5fc3\u6df1\u8655\u7684\u8072\u97f3\u3002\u300d\u7df4\u7fd2\u7684\u904e\u7a0b\u4e2d\uff0c\u900f\u904e\u51a5\u60f3\u8207\u547c\u5438\u80fd\u8b93\u6211\u5011\u5c08\u6ce8\u65bc\u5167\u5728\u4e16\u754c\uff0c\u5982\u5be6\u5730\u89c0\u5bdf\u548c\u89ba\u5bdf\u81ea\u5df1\u7684\u60c5\u7dd2\u3001\u601d\u7dad\u3001\u8eab\u9ad4\u72c0\u614b\uff0c\u6216\u8a31\u6703\u6709\u4e9b\u96dc\u5ff5\uff0c\u6216\u8a31\u6703\u56e0\u70ba\u4e0d\u9069\u60f3\u9000\u51fa\u52d5\u4f5c\uff0c\u6216\u8005\u767c\u73fe\u4eca\u5929\u4e0d\u5982\u4e4b\u524d\u7684\u7df4\u7fd2\u7a0b\u5ea6\uff0c\u4e0d\u904e\u9019\u4e9b\u90fd\u4e0d\u8981\u7dca\u3002<\/p><p>\u5728\u9670\u745c\u73c8\u7684\u4e16\u754c\u4e26\u6c92\u6709\u975e\u9ed1\u5373\u767d\u7684\u5c0d\u932f\uff0c\u6bcf\u4e00\u6b21\u7684\u7df4\u7fd2\u90fd\u662f\u4e00\u7a2e\u91cd\u65b0\u7684\u611f\u53d7\u8207\u5617\u8a66\uff0c\u770b\u770b\u4eca\u5929\u81ea\u5df1\u7684\u8eab\u5fc3\u72c0\u614b\u5982\u4f55\uff0c\u5728\u6240\u80fd\u53ca\u7684\u7bc4\u570d\u5167\u63a2\u7d22\u908a\u754c\u3002\u7576\u653e\u68c4\u982d\u8166\u8ffd\u5c0b\u300c\u4e00\u5b9a\u8981\u5982\u4f55\u5982\u4f55\u300d\u7684\u898f\u7bc4\uff0c\u4e4b\u5f8c\u6bcf\u4e00\u6b21\u90fd\u662f\u65b0\u7684\u9ad4\u9a57\uff0c\u6bcf\u4e00\u56de\u90fd\u80fd\u6709\u65b0\u7684\u7372\u5f97\u3002<\/p><div class=\"hello-15-p\" id=\"hello-2426634365\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E6%8E%A5%E5%8F%97%E4%B8%8D%E5%AE%8C%E7%BE%8E%E7%9A%84%E8%87%AA%E5%B7%B1%EF%BC%8C%E5%85%A8%E5%BF%83%E5%85%A8%E6%84%8F%E8%87%A3%E6%9C%8D%E6%96%BC%E7%95%B6%E4%B8%8B\"><\/span><strong>3. \u63a5\u53d7\u4e0d\u5b8c\u7f8e\u7684\u81ea\u5df1\uff0c\u5168\u5fc3\u5168\u610f\u81e3\u670d\u65bc\u7576\u4e0b<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/06\/FotoJet-2024-06-26T170924.612-1024x768.jpg\" alt=\"\" class=\"wp-image-21831\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/06\/FotoJet-2024-06-26T170924.612-1024x768.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/06\/FotoJet-2024-06-26T170924.612-300x225.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/06\/FotoJet-2024-06-26T170924.612-768x576.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/06\/FotoJet-2024-06-26T170924.612-1536x1152.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/06\/FotoJet-2024-06-26T170924.612-600x450.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/06\/FotoJet-2024-06-26T170924.612.jpg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit&nbsp; by <a href=\"https:\/\/elements.envato.com\/help-training-and-women-doing-yoga-at-a-park-for-f-SZZDQTS\" target=\"_blank\" rel=\"noreferrer noopener\">YuriArcursPeopleimages<\/a><\/figcaption><\/figure><p>\u6211\u5011\u7e3d\u662f\u88ab\u5404\u7a2e\u5916\u5728\u7684\u76ee\u6a19\u548c\u671f\u671b\u6240\u5236\u7d04\uff0c\u6975\u529b\u5730\u60f3\u8981\u6210\u70ba\u67d0\u4e00\u7a2e\u4e16\u4fd7\u773c\u4e2d\u7684\u5b8c\u7f8e\u6a21\u6a23\uff0c\u9019\u500b\u60f3\u6cd5\u4f7f\u6211\u5011\u6df1\u9677\u5728\u7126\u616e\u3001\u53ad\u5026\u548c\u5026\u6020\u4e4b\u4e2d\uff0c\u53cd\u8986\u5730\u60f3\u8981\u6539\u8b8a\u81ea\u5df1\uff0c\u8ffd\u6c42\u90a3\u4e9b\u6240\u8b02\u7684\u6210\u529f\uff0c\u537b\u5ffd\u7565\u4e86\u6bd4\u8d77\u672a\u77e5\u7684\u7126\u616e\u8207\u5916\u754c\u4e0d\u53ef\u63a7\u7684\u60f3\u6cd5\uff0c\u751f\u6d3b\u5728\u7576\u4e0b\u7684\u9ad4\u9a57\u624d\u662f\u771f\u5be6\u7684\u4eba\u751f\u3002<\/p><p>\u7df4\u7fd2\u9670\u745c\u73c8\u6642\u63a5\u7d0d\u7576\u524d\u7684\u611f\u53d7\uff0c\u5c0a\u91cd\u7576\u6642\u8eab\u5fc3\u80fd\u5920\u63a5\u53d7\u7684\u754c\u7dda\u662f\u91cd\u8981\u7684\uff0c\u7576\u653e\u4e0b\u5c0d\u65bc\u5b8c\u7f8e\u9ad4\u5f0f\u7684\u57f7\u8457\uff0c\u5168\u7136\u5730\u81e3\u670d\u65bc\u7576\u4e0b\uff0c\u53cd\u800c\u80fd\u4f7f\u6211\u5011\u91cd\u65b0\u627e\u56de\u4e1f\u5931\u5df2\u4e45\u7684\u5167\u5fc3\u5e73\u975c\uff0c\u5168\u5fc3\u5168\u610f\u53ea\u6d3b\u5728\u6b64\u6642\u6b64\u523b\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_%E6%B4%9E%E8%A6%8B%E8%87%AA%E6%88%91%E8%88%87%E7%94%9F%E5%91%BD%E7%9A%84%E6%9C%AC%E8%B3%AA%EF%BC%8C%E6%93%81%E6%8A%B1%E4%B8%8D%E7%A2%BA%E5%AE%9A%E6%80%A7%E8%88%87%E8%AE%8A%E5%8C%96\"><\/span><strong>4. \u6d1e\u898b\u81ea\u6211\u8207\u751f\u547d\u7684\u672c\u8cea\uff0c\u64c1\u62b1\u4e0d\u78ba\u5b9a\u6027\u8207\u8b8a\u5316<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u5bb3\u6015\u8b8a\u5316\u662f\u4eba\u4e4b\u5e38\u60c5\uff0c\u9762\u5c0d\u751f\u6d3b\u4e2d\u7684\u7a2e\u7a2e\u6539\u8b8a\uff0c\u6211\u5011\u7e3d\u662f\u6703\u611f\u5230\u4e0d\u5b89\uff0c\u7562\u7adf\u4e8b\u7269\u82e5\u80fd\u5b8c\u5168\u6309\u7167\u81ea\u5df1\u7684\u65b9\u5f0f\u767c\u5c55\u80fd\u5e36\u4f86\u5df2\u77e5\u7684\u5b89\u5168\u611f\u3002\u4f46\u5982\u679c\u80fd\u7528\u958b\u653e\u548c\u67d4\u8edf\u7684\u5fc3\u614b\u53bb\u9762\u5c0d\uff0c\u4e00\u5207\u53ef\u80fd\u5e36\u4f86\u622a\u7136\u4e0d\u540c\u7684\u7d50\u679c\u3002<\/p><p>\u5728\u9670\u745c\u73c8\u4e2d\u8001\u5e2b\u7e3d\u6703\u5f15\u5c0e\u6211\u5011\u6301\u7e8c\u52a0\u6df1\u7df4\u7fd2\uff0c\u5728\u81ea\u5df1\u6240\u80fd\u63a5\u53d7\u7684\u7bc4\u570d\u5167\u505c\u7559\u3002\u7576\u904e\u7a0b\u4e2d\u4e0d\u518d\u7dca\u6293\u8457\u60f3\u8981\u4e3b\u5bb0\u4e00\u5207\u7684\u5ff5\u982d\u6642\uff0c\u6709\u6642\u6703\u767c\u73fe\u610f\u5916\u7684\u9a5a\u559c\u6536\u7a6b\uff0c\u4e00\u5982\u751f\u547d\u860a\u542b\u8457\u7121\u7aae\u7684\u53ef\u80fd\u6027\uff0c\u76f8\u4fe1\u81ea\u5df1\uff0c\u64c1\u62b1\u8b8a\u5316\uff0c\u5c31\u80fd\u5920\u771f\u6b63\u9ad4\u6703\u5230\u751f\u547d\u7684\u9a5a\u5947\u6709\u8da3\u4e4b\u8655\uff01<\/p><div class=\"hello-content-4\" id=\"hello-4170448700\"><a href=\"https:\/\/82df2b4a.sibforms.com\/serve\/MUIFAOJ8ldx4mBJsid02Z9srcdCP-EbhSYtElydclF2Lyb7NdVbERB0d4NmuYu_eawDPR01xvGGPStiRzJHyX83Yjd_CFI73AJ1kS7hK-Dzjyz0kUtJ8BLbkNnep5aTDAkVkWYp6pWVZr2X_LXL9i9mAOMQShp_GN1PGto9PVgAFWyBApeAOkW3NiNIzb1uPmyDbbXGjRgBnHAmJ\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-07-15 at 00.27.11\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%99%B0%E7%91%9C%E7%8F%88%E7%B7%B4%E7%BF%92%E5%BD%B1%E7%89%87%E6%8E%A8%E8%96%A6%EF%BD%9C%E7%B5%A6%E8%87%AA%E5%B7%B1_20_%E5%88%86%E9%90%98%E6%85%A2%E4%B8%8B%E4%BE%86\"><\/span>\u9670\u745c\u73c8\u7df4\u7fd2\u5f71\u7247\u63a8\u85a6\uff5c\u7d66\u81ea\u5df1 20 \u5206\u9418\u6162\u4e0b\u4f86<span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"\u7761\u524d\u9670\u745c\u73c8\u7df4\u7fd2\uff1a\u7d66\u81ea\u5df1\u6162\u4e0b\u4f86 20 \u5206\u9418\uff0c\u5f9e Yin Yoga \u4e2d\u91cb\u653e\u58d3\u529b[\u9670\u745c\u73c8\u57fa\u790e\uff5c\u521d\u5b78\u8005\u53cb\u5584]\" width=\"1300\" height=\"731\" src=\"https:\/\/www.youtube.com\/embed\/wv8TVYKH1as?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure><p>\u751f\u6d3b\u9019\u500b\u4e16\u4ee3\u7684\u6bcf\u4e00\u500b\u4eba\u90fd\u61c9\u8a72\u5617\u8a66\u770b\u770b\u9670\u745c\u73c8\uff0c\u6587\u7ae0\u6700\u5f8c\u5206\u4eab\u4e00\u500b\u8212\u670d\u7684\u9670\u745c\u73c8\u7df4\u7fd2\u5f71\u7247\u7d66\u5927\u5bb6\uff0c\u4f60\u53ef\u4ee5\u627e\u500b\u4e0d\u53d7\u6253\u64fe\u7684\u6642\u523b\uff0c\u4e00\u500b\u4eba\u5728\u5b89\u5168\u8212\u670d\u7684\u74b0\u5883\u4e0b\u8ddf\u8457\u5f71\u7247\u7df4\u7fd2\uff0c\u76f8\u4fe1\u4f60\u6703\u611f\u53d7\u5230\u5168\u8eab\u901a\u9ad4\u8212\u66a2\uff0c\u7169\u60f1\u548c\u58d3\u529b\u4f3c\u4e4e\u90fd\u9060\u96e2\u81ea\u5df1\u4e86\u3002<\/p><p>\u5728\u7df4\u7fd2\u5b8c\u7562\u5f8c\uff0c\u5982\u679c\u89ba\u5f97\u559c\u6b61\u9670\u745c\u73c8\u7684\u8a71\uff0c\u4e0d\u59a8\u53c3\u8003\u6211\u5011\u5408\u4f5c\u7684\u5e2b\u8cc7\u57f9\u8a13\u6a5f\u69cb\u8001\u5e2b Samantha \u8fd1\u671f\u9810\u8a08\u63a8\u51fa\u7684<a href=\"http:\/\/helloyogis.info\/65fmqx\" target=\"_blank\" rel=\"noreferrer noopener\">\u300aNew Edge\uff0130\u5c0f\u6642\u9670\u745c\u73c8\u5e2b\u8cc7\u57f9\u8a13\u300b<\/a>\uff0c\u9019\u9580\u8ab2\u7a0b\u5c07\u6703\u6df1\u5165\u6dfa\u51fa\u5730\u4ecb\u7d39\u9670\u745c\u73c8\u7684\u77e5\u8b58\u7406\u8ad6\uff0c\u4e5f\u6703\u5206\u4eab\u5c07\u8fd1 10 \u500b\u5be6\u7528\u7684\u9670\u745c\u73c8\u7df4\u7fd2\u5e8f\u5217\uff0c\u8b93\u5927\u5bb6\u53ef\u4ee5\u5f9e\u9ad4\u9a57\u4e2d\u5b78\u7fd2\u8207\u611f\u53d7\uff0c\u5728\u5306\u5fd9\u7684\u65e5\u5e38\u4e2d\u6162\u4e0b\u4f86 30 \u500b\u5c0f\u6642\uff0c\u6df1\u5165\u5167\u5fc3\u627e\u5230\u771f\u5be6\u7684\u5e73\u975c\u3002<\/p><ul class=\"wp-block-list\"><li>\u4e00\u8d77\u8e0f\u4e0a\u9670\u745c\u73c8\u9019\u500b\u4e0d\u6025\u4e0d\u8e81\u7684\u65c5\u7a0b\uff1a<a href=\"http:\/\/helloyogis.info\/65fmqx\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/helloyogis.info\/65fmqx<\/a><\/li><\/ul><p>Cover photo credit by&nbsp; <a href=\"https:\/\/elements.envato.com\/user\/svetlanas13\" target=\"_blank\" rel=\"noreferrer noopener\">svetlanas13<\/a><\/p><p><\/p><div style=\"height:7px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>\u60f3\u8207\u66f4\u591a\u745c\u73c8\u7df4\u7fd2\u8005\u4e00\u8d77\u8a0e\u8ad6\u745c\u73c8\u76f8\u95dc\u8a71\u984c\u55ce\uff1f\u60f3\u5b9a\u671f\u6536\u5230 Hello Yogis \u6700\u65b0\u6d3b\u52d5\u8cc7\u8a0a\u8207\u7cbe\u9078\u6587\u7ae0\u55ce\uff1f\u6b61\u8fce\u8a02\u95b1 Hello Yogis \u96fb\u5b50\u5831\u8207\u52a0\u5165 LINE \u793e\u7fa4\uff0c\u4e00\u8d77\u804a\u804a\u6bcf\u65e5\u745c\u73c8\u8a71\u984c\u3001\u7372\u53d6\u6700\u65b0\u6d88\u606f\u5427\uff01<\/p><p>\u8a02\u95b1 Hello Yogis \u6703\u54e1\uff1a<a href=\"http:\/\/helloyogis.info\/5vsmbd\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/helloyogis.info\/5vsmbd<\/a><\/p><p>\u8a02\u95b1\u96fb\u5b50\u5831\uff1a<a href=\"http:\/\/helloyogis.info\/5qppuu\" target=\"_blank\" rel=\"noreferrer 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