{"id":21813,"date":"2024-06-26T14:44:08","date_gmt":"2024-06-26T06:44:08","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=21813"},"modified":"2025-07-24T11:51:44","modified_gmt":"2025-07-24T03:51:44","slug":"taipei-equipment-pilates","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2024\/06\/26\/taipei-equipment-pilates\/","title":{"rendered":"HY\u7279\u6d3e\u54e1\u5be6\u5730\u8a55\u6bd4\uff1a5 \u9593\u53f0\u5317\u5668\u68b0\u76ae\u62c9\u63d0\u65af\u6559\u5ba4\u63a8\u85a6\uff0c\u4e00\u5c0d\u4e00\u3001\u96d9\u4eba\u5faa\u74b0\u3001\u5668\u68b0\u76ae\u62c9\u63d0\u65af\u5718\u8ab2\u90fd\u6709(2025\u66f4\u65b0\uff09"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-1453000780\"><a href=\"https:\/\/oneyogaonline.com\/courses\/arm-balance-free\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-03-18 at 10.43.56\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p><a href=\"https:\/\/helloyogis.com\/magazine\/2024\/01\/16\/pilates-reformer\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5668\u68b0\u76ae\u62c9\u63d0\u65af<\/a>\u662f\u4e00\u7a2e\u8fd1\u5e74\u4f86\u76f8\u7576\u6d41\u884c\u7684\u904b\u52d5\uff0c\u900f\u904e\u7279\u88fd\u7684\u5668\u68b0\uff08\u5982\u6838\u5fc3\u5e8a\u3001\u97a6\u97c6\u5e8a\uff09\u53ef\u4ee5\u8f14\u52a9\u935b\u934a\uff0c\u76f8\u8f03\u65bc\u4e00\u822c\u7684\u588a\u4e0a\u76ae\u62c9\u63d0\u65af\uff0c\u80fd\u5920\u8b93\u52d5\u4f5c\u7df4\u7fd2\u66f4\u52a0\u7cbe\u6e96\uff0c\u5927\u5e45\u63d0\u5347\u5c0d\u65bc\u6838\u5fc3\u808c\u7fa4\u7684\u8a13\u7df4\u6548\u679c\uff0c\u5c0d\u65bc\u7cbe\u6e96\u5851\u9020\u8eab\u9ad4\u66f2\u7dda\u4e5f\u76f8\u7576\u6709\u5e6b\u52a9\uff0c\u56e0\u6b64\u6df1\u53d7\u773e\u591a\u5973\u661f\u548c\u5076\u50cf\u7684\u9752\u775e\uff0c\u9032\u800c\u4e5f\u5e36\u52d5\u4e86\u5668\u68b0\u76ae\u62c9\u63d0\u65af\u7684\u7df4\u7fd2\u98a8\u6c23\u3002<\/p><p>\u5728\u53f0\u5317\u5730\u5340\u5c31\u6709\u8d85\u904e\u4e8c\u4e09\u5341\u9593\u5668\u68b0\u76ae\u62c9\u63d0\u65af\u6559\u5ba4\uff0c\u6bcf\u4e00\u9593\u4e3b\u6253\u7684\u8ab2\u7a0b\u7279\u8272\u90fd\u4e0d\u592a\u4e00\u6a23\u96e3\u514d\u8b93\u4eba\u611f\u5230\u773c\u82b1\u77ad\u4e82\uff0c\u56e0\u6b64\u7de8\u8f2f\u8207\u6211\u5011Hello Yogis\u7684\u7279\u6d3e\u9ad4\u9a57\u54e1\u7279\u5225\u70ba\u6311\u9078\u4e86 4 \u9593\u4ea4\u901a\u4fbf\u5229\u7684\u53f0\u5317\u5668\u68b0\u76ae\u62c9\u63d0\u65af\u6559\u5ba4\uff0c\u5be6\u5730\u8d70\u8a2a\u8a55\u6bd4\u4e0a\u8ab2\u5fc3\u5f97\uff0c\u63d0\u4f9b\u53f0\u5317\u7684\u5927\u5bb6\u5728\u6311\u9078\u5668\u68b0\u76ae\u62c9\u63d0\u65af\u6559\u5ba4\u7df4\u7fd2\u6642\u53ef\u4ee5\u6709\u500b\u53c3\u8003\uff1a<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69d00a55b1f27\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69d00a55b1f27\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/06\/26\/taipei-equipment-pilates\/#5_%E9%96%93%E5%8F%B0%E5%8C%97%E5%99%A8%E6%A2%B0%E7%9A%AE%E6%8B%89%E6%8F%90%E6%96%AF%E6%95%99%E5%AE%A4%E6%8E%A8%E8%96%A6\">5 \u9593\u53f0\u5317\u5668\u68b0\u76ae\u62c9\u63d0\u65af\u6559\u5ba4\u63a8\u85a6<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/06\/26\/taipei-equipment-pilates\/#%E5%8F%B0%E5%8C%97%E5%99%A8%E6%A2%B0%E7%9A%AE%E6%8B%89%E6%8F%90%E6%96%AF%E6%95%99%E5%AE%A41%EF%BC%9A_ROVA_PILATES\">\u53f0\u5317\u5668\u68b0\u76ae\u62c9\u63d0\u65af\u6559\u5ba41\uff1a ROVA PILATES<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/06\/26\/taipei-equipment-pilates\/#%E5%8F%B0%E5%8C%97%E5%99%A8%E6%A2%B0%E7%9A%AE%E6%8B%89%E6%8F%90%E6%96%AF%E6%95%99%E5%AE%A42%EF%BC%9APurpose_Space_Soft\">\u53f0\u5317\u5668\u68b0\u76ae\u62c9\u63d0\u65af\u6559\u5ba42\uff1aPurpose Space Soft<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/06\/26\/taipei-equipment-pilates\/#%E5%8F%B0%E5%8C%97%E5%99%A8%E6%A2%B0%E7%9A%AE%E6%8B%89%E6%8F%90%E6%96%AF%E6%95%99%E5%AE%A43%EF%BC%9ARichesse_Pilates_%E8%8A%AE%E5%90%89_%E7%9A%AE%E6%8B%89%E6%8F%90%E6%96%AF\">\u53f0\u5317\u5668\u68b0\u76ae\u62c9\u63d0\u65af\u6559\u5ba43\uff1aRichesse Pilates \u82ae\u5409 \u76ae\u62c9\u63d0\u65af<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/06\/26\/taipei-equipment-pilates\/#%E5%8F%B0%E5%8C%97%E5%99%A8%E6%A2%B0%E7%9A%AE%E6%8B%89%E6%8F%90%E6%96%AF%E6%95%99%E5%AE%A44%EF%BC%9AAjoice\">\u53f0\u5317\u5668\u68b0\u76ae\u62c9\u63d0\u65af\u6559\u5ba44\uff1aAjoice<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/06\/26\/taipei-equipment-pilates\/#%E5%8F%B0%E5%8C%97%E5%99%A8%E6%A2%B0%E7%9A%AE%E6%8B%89%E6%8F%90%E6%96%AF%E6%95%99%E5%AE%A45%EF%BC%9A%E8%99%8E%E9%90%B5%E5%81%A5%E8%BA%AB_%E5%99%A8%E6%A2%B0%E7%9A%AE%E6%8B%89%E6%8F%90%E6%96%AF\">\u53f0\u5317\u5668\u68b0\u76ae\u62c9\u63d0\u65af\u6559\u5ba45\uff1a\u864e\u9435\u5065\u8eab \u5668\u68b0\u76ae\u62c9\u63d0\u65af<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_%E9%96%93%E5%8F%B0%E5%8C%97%E5%99%A8%E6%A2%B0%E7%9A%AE%E6%8B%89%E6%8F%90%E6%96%AF%E6%95%99%E5%AE%A4%E6%8E%A8%E8%96%A6\"><\/span><strong>5 \u9593<strong>\u53f0\u5317<\/strong>\u5668\u68b0\u76ae\u62c9\u63d0\u65af\u6559\u5ba4\u63a8\u85a6<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%8F%B0%E5%8C%97%E5%99%A8%E6%A2%B0%E7%9A%AE%E6%8B%89%E6%8F%90%E6%96%AF%E6%95%99%E5%AE%A41%EF%BC%9A_ROVA_PILATES\"><\/span><strong>\u53f0\u5317\u5668\u68b0\u76ae\u62c9\u63d0\u65af\u6559\u5ba41\uff1a <\/strong>ROVA PILATES<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/05\/FotoJet-2025-05-22T111746.893-1024x576.jpg\" alt=\"\" class=\"wp-image-23932\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/05\/FotoJet-2025-05-22T111746.893-1024x576.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/05\/FotoJet-2025-05-22T111746.893-300x169.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/05\/FotoJet-2025-05-22T111746.893-768x432.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/05\/FotoJet-2025-05-22T111746.893-1536x864.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/05\/FotoJet-2025-05-22T111746.893-600x338.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/05\/FotoJet-2025-05-22T111746.893.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><p>\u7b2c\u4e00\u9593\u53f0\u5317\u5668\u68b0\u76ae\u62c9\u63d0\u65af\u6559\u5ba4\u63a8\u85a6\u8981\u4ecb\u7d39\u7684\u662f\u524d\u9663\u5b50\u624d\u65b0\u958b\u5e55\u7684\u300c<a href=\"https:\/\/www.rovapilates.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">ROVA PILATES\u53f0\u5317\u677e\u6c5f\u5e97<\/a>\u300d\uff0c\u9019\u88e1\u8ddd\u96e2\u6377\u904b\u677e\u6c5f\u5357\u4eac\u7ad9\u4e0d\u9060\uff0c\u5f9e\u677e\u6c5f\u5357\u4eac\u56db\u865f\u51fa\u53e3\u6b65\u884c\u50c5 5 \u5206\u9418\uff0c\u5f88\u9069\u5408\u9644\u8fd1\u4e0a\u73ed\u7684\u8fa6\u516c\u65cf\uff0c\u4e0b\u73ed\u6216\u5348\u4f11\u6642\u9593\u4f86\u4e0a\u4e00\u5802\u8ab2\uff01<\/p><p>ROVA PILATES \u63d0\u4f9b\u4e00\u5c0d\u4e00\u53ca\u4e00\u5c0d\u4e8c\u7684\u9ad4\u9a57\u8ab2\u7a0b\u9810\u7d04\u3002\u672c\u6b21\u7279\u6d3e\u54e1 Emily \u53c3\u52a0\u4e86\u7531 Christina \u8001\u5e2b\u6307\u5c0e\u7684\u4e00\u5c0d\u4e00\u8ab2\u7a0b\u3002\u8ab2\u524d\uff0c\u8001\u5e2b\u6703\u5148\u5354\u52a9\u9032\u884c InBody \u6e2c\u91cf\uff0c\u8a73\u7d30\u4e86\u89e3\u5b78\u751f\u7684\u8eab\u9ad4\u72c0\u6cc1\u8207\u7df4\u7fd2\u76ee\u6a19\u5f8c\uff0c\u518d\u4ee5\u6b64\u91cf\u8eab\u8a2d\u8a08\u8ab2\u7a0b\u5167\u5bb9\u3002\u8003\u91cf\u5230 Emily \u5148\u524d\u6c92\u6709\u592a\u591a\u5668\u68b0\u76ae\u62c9\u63d0\u65af\u7d93\u9a57\uff0cChristina \u8001\u5e2b\u5f9e\u57fa\u790e\u7684\u300c\u547c\u5438\u6cd5\u300d\u958b\u59cb\u6559\u5b78\uff0c\u4e26\u5728\u7df4\u7fd2\u904e\u7a0b\u4e2d\u4e5f\u6703\u4e0d\u65b7\u78ba\u8a8d\u611f\u53d7\u4ee5\u8abf\u6574\u52d5\u4f5c\u3002<\/p><p>\u6709\u5225\u65bc\u5176\u4ed6\u5c0f\u6559\u5ba4\u7684\u7a7a\u9593\u58d3\u8feb\u611f\uff0c\u8207\u5927\u6559\u5ba4\u7684\u5236\u5f0f\u898f\u683c\u611f\uff0cROVA PILATES \u7684\u5b9a\u4f4d\u525b\u597d\u4ecb\u5728\u5169\u8005\u9593\uff0c\u65e2\u6709\u5145\u8db3\u7684\u5168\u5668\u68b0\u8f14\u5177\uff0c\u4e5f\u6709\u65e5\u5f0f\u8212\u9069\u7684\u7a7a\u9593\uff0c\u71df\u9020\u51fa\u4ee4\u4eba\u5f88\u5b89\u5fc3\u7684\u7df4\u7fd2\u74b0\u5883\uff0c\u53ef\u4ee5\u5b8c\u5168\u653e\u9b06\u4e0b\u4f86\u6295\u5165\u5728\u7df4\u7fd2\u4e2d\uff0c\u4e5f\u6703\u8b93\u4eba\u671f\u5f85\u4e0b\u4e00\u6b21\u518d\u8a2a\u7a7a\u9593\uff0c\u975e\u5e38\u9069\u5408\u60f3\u8981\u9577\u671f\u57f9\u990a\u5668\u68b0\u76ae\u62c9\u63d0\u65af\u7df4\u7fd2\u7684\u4eba\uff01<\/p><ul class=\"wp-block-list\"><li>\u5668\u68b0\u76ae\u62c9\u63d0\u65af\u8ab2\u7a0b\u8cbb\u7528\uff1a\u4e00\u5c0d\u4e00\u8ab2\u7a0b\u9ad4\u9a57\u50f9 NT$800\u5143\uff0c\u4e00\u5c0d\u4e8c\u8ab2\u7a0b\u9ad4\u9a57\u50f9 NT$1400\u5143<\/li><\/ul><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%8F%B0%E5%8C%97%E5%99%A8%E6%A2%B0%E7%9A%AE%E6%8B%89%E6%8F%90%E6%96%AF%E6%95%99%E5%AE%A42%EF%BC%9APurpose_Space_Soft\"><\/span><strong>\u53f0\u5317\u5668\u68b0\u76ae\u62c9\u63d0\u65af\u6559\u5ba42\uff1aPurpose Space Soft<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/06\/FotoJet-2024-06-25T180215.093-1024x576.jpg\" alt=\"\" class=\"wp-image-21815\" style=\"width:1024px;height:576px\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/06\/FotoJet-2024-06-25T180215.093-1024x576.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/06\/FotoJet-2024-06-25T180215.093-300x169.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/06\/FotoJet-2024-06-25T180215.093-768x432.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/06\/FotoJet-2024-06-25T180215.093-1536x864.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/06\/FotoJet-2024-06-25T180215.093-600x338.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/06\/FotoJet-2024-06-25T180215.093.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Photo credit by <a href=\"https:\/\/www.instagram.com\/ballballqiu\/\" target=\"_blank\" rel=\"noreferrer noopener\">HY\u7279\u6d3e\u54e1Bobo<\/a> \/ <a href=\"https:\/\/www.instagram.com\/purposespace.soft\/\" target=\"_blank\" rel=\"noreferrer noopener\">Purpose Space Soft IG<\/a><\/figcaption><\/figure><p>\u7b2c\u4e8c\u9593\u53f0\u5317\u5668\u68b0\u76ae\u62c9\u63d0\u65af\u6559\u5ba4\u8981\u4ecb\u7d39\u7684\u662f <a href=\"https:\/\/purposespace.net\/\" target=\"_blank\" rel=\"noreferrer noopener\">Purpose Space Soft<\/a>\uff0c\u4ed6\u5011\u5728\u53f0\u5317\u6771\u5340\u5171\u6709\u5169\u500b\u5206\u9928\uff0c\u672c\u9928\u5305\u542b\u745c\u73c8\u3001\u588a\u4e0a\u76ae\u62c9\u63d0\u65af\u7b49\u8ab2\u7a0b\uff0c\u4e8c\u9928\u5247\u662f\u5c08\u9580\u7df4\u7fd2\u5668\u68b0\u76ae\u62c9\u63d0\u65af\uff0c\u6709\u4e00\u9593\u5718\u8ab2\u6559\u5ba4\u8207\u4e00\u9593\u4e00\u5c0d\u4e00\u7684\u79c1\u4eba\u5c0f\u7a7a\u9593\u3002<\/p><div class=\"hello-15-p\" id=\"hello-3045546247\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>\u672c\u6b21<a href=\"https:\/\/www.instagram.com\/ballballqiu\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u7279\u6d3e\u9ad4\u9a57\u54e1Bobo<\/a>\u524d\u5f80\u7684\u662f\u4f4d\u65bc\u4ec1\u611b\u5713\u74b0\u9644\u8fd1\u7684\u4e8c\u9928\uff0c\u6a13\u4e0b\u4fbf\u6709\u6a5f\u8eca\u505c\u8eca\u683c\u8207\u516c\u8eca\u7ad9\uff0c\u5c0d\u65bc\u901a\u52e4\u65cf\u4f86\u8aaa\u5341\u5206\u65b9\u4fbf\u3002\u4e0a\u6a13\u5f8c\u9032\u9580\u8655\u5373\u662f\u6ac3\u6aaf\uff0c\u53ef\u4ee5\u76f4\u63a5\u4f7f\u7528QR code\u9032\u884c\u5831\u5230\uff0c\u63a5\u8457\u5165\u5167\u6709\u53ef\u4e0a\u9396\u7684\u7f6e\u7269\u6ac3\u3001\u5169\u9593\u66f4\u8863\u6c90\u6d74\u5ba4\u53ef\u4ee5\u66f4\u63db\u670d\u88dd\u3002\u9019\u88e1\u7684\u5668\u68b0\u76ae\u62c9\u63d0\u65af\u5718\u9ad4\u8ab2\u7a0b\u5f9e\u65e9\u5230\u665a\u5e7e\u4e4e\u90fd\u6709\uff0c\u5718\u8ab2\u4e3b\u8981\u6703\u4f7f\u7528\u5668\u68b0\u6838\u5fc3\u5e8a\u4f5c\u70ba\u935b\u934a\uff0c\u5169\u4eba\u5373\u958b\u73ed\uff0c\u56db\u4eba\u5c31\u6eff\u73ed\u3002Bobo\u9019\u6b21\u9ad4\u9a57\u7684\u662f\u300c3D\u810a\u690e\u6d3b\u52d5\u300d\u8ab2\u7a0b\uff0c\u8001\u5e2b\u6703\u6559\u5b78\u5982\u4f55\u4f7f\u7528\u6838\u5fc3\u767c\u529b\u8207\u5e36\u52d5\u810a\u690e\u5ef6\u5c55\uff0c\u5341\u5206\u9069\u5408\u9644\u8fd1\u7684\u4e0a\u73ed\u65cf\u5011\u8207\u540c\u4e8b\u76f8\u7d04\u4e0b\u73ed\u4e00\u8d77\u4e0a\u8ab2\uff01\uff08\u5982\u70ba\u81ea\u7d44\u5305\u73ed\uff0c\u8ab2\u7a0b\u8cbb\u7528\u6703\u66f4\u70ba\u5be6\u60e0\u5537\uff5e\uff09<\/p><ul class=\"wp-block-list\"><li>\u5668\u68b0\u76ae\u62c9\u63d0\u65af\u8ab2\u7a0b\u8cbb\u7528\uff1a\u4e00\u5c0d\u4e00\u9996\u6b21\u9ad4\u9a57$2200\u3001\u4e00\u5c0d\u4e8c\u9996\u6b21\u9ad4\u9a57$3500<\/li><\/ul><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%8F%B0%E5%8C%97%E5%99%A8%E6%A2%B0%E7%9A%AE%E6%8B%89%E6%8F%90%E6%96%AF%E6%95%99%E5%AE%A43%EF%BC%9ARichesse_Pilates_%E8%8A%AE%E5%90%89_%E7%9A%AE%E6%8B%89%E6%8F%90%E6%96%AF\"><\/span><strong>\u53f0\u5317\u5668\u68b0\u76ae\u62c9\u63d0\u65af\u6559\u5ba43\uff1aRichesse Pilates \u82ae\u5409 \u76ae\u62c9\u63d0\u65af<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/06\/FotoJet-2024-06-25T175900.986-1024x576.jpg\" alt=\"\" class=\"wp-image-21817\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/06\/FotoJet-2024-06-25T175900.986-1024x576.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/06\/FotoJet-2024-06-25T175900.986-300x169.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/06\/FotoJet-2024-06-25T175900.986-768x432.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/06\/FotoJet-2024-06-25T175900.986-1536x864.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/06\/FotoJet-2024-06-25T175900.986-600x338.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/06\/FotoJet-2024-06-25T175900.986.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Photo credit by <a href=\"https:\/\/www.instagram.com\/riva_yogalife\/\" target=\"_blank\" rel=\"noreferrer noopener\">HY\u7279\u6d3e\u54e1Riva<\/a><\/figcaption><\/figure><p>\u518d\u4f86\u8981\u4ecb\u7d39\u7684\u5668\u68b0\u76ae\u62c9\u63d0\u65af\u6559\u5ba4\u300c<a href=\"https:\/\/www.instagram.com\/richesse_pilates_gyrotonic\/\" target=\"_blank\" rel=\"noreferrer noopener\">Richesse Pilates<\/a>\u300d\u540c\u6a23\u4f4d\u65bc\u53f0\u5317\u6771\u5340\uff0c\u76f4\u63a5\u5f9e\u5fe0\u5b5d\u5fa9\u8208\u4e09\u865f\u51fa\u53e3\u76f4\u63a5\u76f4\u8d70\u5230\u9802\u597d\u540d\u5e97\u57ce\u5c31\u5230\u4e86\uff0c\u76ee\u524d\u71df\u696d\u4e00\u5e74\u591a\uff0c\u7b97\u662f\u6eff\u65b0\u7684\u53f0\u5317\u5668\u68b0\u76ae\u62c9\u63d0\u65af\u6559\u5ba4\u9078\u64c7\uff0c\u8a2d\u5099\u8207\u74b0\u5883\u90fd\u76f8\u7576\u65b0\u7a4e\u8212\u9069\uff0c\u9084\u6709\u8336\u6c34\u9593\u63d0\u4f9b\u5496\u5561\u6a5f\u8ddf\u5c0f\u9905\u4e7e\uff0c\u5982\u679c\u624b\u6a5f\u6c92\u96fb\u4e86\u4e5f\u6709\u63d0\u4f9b\u5145\u96fb\u7684\u5730\u65b9\uff0c\u7d55\u5c0d\u6703\u662f\u5973\u751f\u5011\u6703\u611b\u7684\u5730\u65b9\u3002<\/p><p>Richesse Pilates\u7684\u8ab2\u7a0b\u9664\u4e86\u6709\u5668\u68b0\u76ae\u62c9\u63d0\u65af\u5916\u9084\u6709\u5668\u68b0\u5b0b\u67d4\u7684\u8a2d\u5099\uff0c\u7a2e\u985e\u76f8\u7576\u9f4a\u5168\u3002\u9019\u6b21<a href=\"https:\/\/www.instagram.com\/riva_yogalife\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u7279\u6d3e\u9ad4\u9a57\u54e1Riva<\/a>\u4e0a\u7684\u662f\u4e00\u5c0d\u4e00\u7684\u5668\u68b0\u76ae\u62c9\u63d0\u65af\uff0c\u8ab2\u7a0b\u5168\u6210\u70ba\u4e00\u5c0f\u6642\uff0c\u5305\u542b10\u5206\u9418\u7684\u59ff\u614b\u8a55\u4f30\u3001\u8eab\u9ad4\u72c0\u6cc1\u77ad\u89e3\u53ca\u8ab2\u7a0b\u4ecb\u7d39\uff0c\u8001\u5e2b\u6703\u5728\u8ab2\u524d\u8a62\u554f\u60f3\u8981\u52a0\u5f37\u7684\u90e8\u5206\uff0c\u518d\u6839\u64da\u5b78\u54e1\u9700\u6c42\u8a2d\u8a08\u8a13\u7df4\u9805\u76ee\uff0c\u5f88\u9069\u5408\u6709\u7279\u6b8a\u9700\u6c42\u7684\u4eba\u6216\u662f\u60f3\u8981\u77ef\u6b63\u59ff\u614b\u3001\u5c40\u90e8\u96d5\u5851\u7684\u7df4\u7fd2\u8005\u3002\u7576\u7136\uff0c\u5728\u9019\u88e1\u4e5f\u6709\u5668\u68b0\u76ae\u62c9\u63d0\u65af\u5718\u9ad4\u8ab2\u7a0b\u53ef\u4ee5\u5831\u540d\u5594\uff01<\/p><ul class=\"wp-block-list\"><li>\u5668\u68b0\u76ae\u62c9\u63d0\u65af\u8ab2\u7a0b\u8cbb\u7528\uff1a\u4e00\u5c0d\u4e00\u55ae\u5802\u9ad4\u9a57$2200\u3001\u4e00\u5c0d\u4e8c\u55ae\u5802\u9ad4\u9a57$2000\/\u4eba<\/li><\/ul><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%8F%B0%E5%8C%97%E5%99%A8%E6%A2%B0%E7%9A%AE%E6%8B%89%E6%8F%90%E6%96%AF%E6%95%99%E5%AE%A44%EF%BC%9AAjoice\"><\/span><strong>\u53f0\u5317\u5668\u68b0\u76ae\u62c9\u63d0\u65af\u6559\u5ba44\uff1aAjoice<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/06\/FotoJet-2024-06-25T175715.659-1024x576.jpg\" alt=\"\" class=\"wp-image-21814\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/06\/FotoJet-2024-06-25T175715.659-1024x576.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/06\/FotoJet-2024-06-25T175715.659-300x169.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/06\/FotoJet-2024-06-25T175715.659-768x432.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/06\/FotoJet-2024-06-25T175715.659-1536x864.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/06\/FotoJet-2024-06-25T175715.659-600x338.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/06\/FotoJet-2024-06-25T175715.659.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Photo credit by<a href=\"https:\/\/www.instagram.com\/7u___ga\/\" target=\"_blank\" rel=\"noreferrer noopener\"> HY\u7279\u6d3e\u54e17u<\/a><\/figcaption><\/figure><p> <a href=\"https:\/\/www.instagram.com\/ajoice.tw\/\" target=\"_blank\" rel=\"noreferrer noopener\">Ajoice<\/a> \u96d6\u7136\u5728\u528d\u5357\u8def\u6377\u904b\u7ad9\uff0c\u5730\u7406\u4f4d\u7f6e\u611f\u89ba\u7a0d\u5fae\u96e2\u5e02\u4e2d\u5fc3\u9060\u4e00\u9ede\uff0c\u4f46\u51fa\u7ad9\u5f8c\u8d70\u8def\u4e0d\u5230 5 \u5206\u9418\u5c31\u62b5\u9054\uff0c\u5c0d\u65bc\u4f4f\u5728\u6377\u904b\u68d5\u7dda\u8207\u5728\u5167\u6e56\u5340\u7684\u4e0a\u73ed\u65cf\u4f86\u8aaa\u9084\u662f\u76f8\u7576\u4fbf\u5229\uff0c\u4e14\u7df4\u7fd2\u7a7a\u9593\u63a1\u5149\u975e\u5e38\u597d\uff0c\u53ef\u4ee5\u770b\u898b\u7a97\u5916\u7684\u7f8e\u9e97\u83ef\u6469\u5929\u8f2a\u3002Ajoice\u7684\u5b9a\u4f4d\u70ba\u7cbe\u54c1\u5065\u8eab\u4ff1\u6a02\u90e8\uff0c\u4e3b\u6253\u79d1\u6280\u8a13\u7df4\u8a2d\u5099\uff0c\u6709\u5c08\u9580\u4f7f\u7528AI\u6280\u8853\u7684\u9ad4\u614b\u8a55\u4f30\u5100\u5668\uff0c\u8ab2\u7a0b\u4e0a\u9664\u4e86\u5668\u68b0\u76ae\u62c9\u63d0\u65af\u5916\uff0c\u9084\u5305\u542b\u7a7a\u4e2d\u745c\u73c8\u3001\u82ad\u857e\u96d5\u5851\u3001\u62f3\u64ca\u808c\u529b\u7b49\u3002\u8a2d\u5099\u4e5f\u6e96\u5099\u5f97\u76f8\u7576\u8cbc\u5fc3\uff0c\u6709Dyson \u5439\u98a8\u6a5f\u3001\u4fdd\u990a\u7cbe\u83ef\u6db2\u3001\u8b77\u9aee\u5674\u9727\u3001\u6c23\u588a\u68b3\u7b49\uff0c\u9084\u6709\u4e00\u9593\u52a0\u5165\u7cbe\u6cb9\u7684\u84b8\u6c23\u5ba4\u4f9b\u6703\u54e1\u9810\u7d04\u4f7f\u7528\u3002<\/p><div class=\"hello-content-4\" id=\"hello-1779565619\"><a href=\"https:\/\/82df2b4a.sibforms.com\/serve\/MUIFAOJ8ldx4mBJsid02Z9srcdCP-EbhSYtElydclF2Lyb7NdVbERB0d4NmuYu_eawDPR01xvGGPStiRzJHyX83Yjd_CFI73AJ1kS7hK-Dzjyz0kUtJ8BLbkNnep5aTDAkVkWYp6pWVZr2X_LXL9i9mAOMQShp_GN1PGto9PVgAFWyBApeAOkW3NiNIzb1uPmyDbbXGjRgBnHAmJ\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-07-15 at 00.27.11\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>\u672c\u6b21<a href=\"https:\/\/www.instagram.com\/7u___ga\/\" target=\"_blank\" rel=\"noreferrer noopener\">Hello Yogis\u7279\u6d3e\u54e17u<\/a>\u9ad4\u9a57\u7684\u662f\u4e00\u5c0d\u4e8c\u7684\u300c\u5668\u68b0\u76ae\u62c9\u63d0\u65af\u5faa\u74b0\u7df4\u7fd2\u300d\uff0c\u8ab2\u7a0b\u4e2d\u8001\u5e2b\u904b\u7528\u4e09\u7a2e\u76ae\u62c9\u63d0\u65af\u5668\u68b0\uff08Reformer\u3001\u7a69\u5b9a\u6905\u3001\u68af\u6876\uff09\uff0c\u5169\u4eba\u8f2a\u6d41\u5faa\u74b0\u8a13\u7df4\uff0c\u5b78\u751f\u5148\u5404\u81ea\u4f7f\u7528\u4e0d\u540c\u5668\u6750\u6301\u7e8c\u7df4\u7fd2\u5169\u5206\u9418\uff0c\u5f8c\u4f86\u518d\u5230\u588a\u4e0a\u505a\u8c93\u725b\u5f0f\u3001\u5074\u68d2\u5f0f\u7b49\u8a13\u7df4\u3002\u904e\u7a0b\u4e2d\u8001\u5e2b\u6703\u4ed4\u7d30\u5f15\u5c0e\u3001\u8abf\u6574\u52d5\u4f5c\u3001\u6fc0\u52f5\u5b78\u751f\uff0c\u5c0d\u65bc\u96f6\u57fa\u790e\u7684\u521d\u5b78\u8005\u4f86\u8aaa\u4e00\u958b\u59cb\u53ef\u80fd\u6703\u6709\u9ede\u56f0\u96e3\uff0c\u5efa\u8b70\u9078\u64c7\u548c\u81ea\u5df1\u7a0b\u5ea6\u5dee\u4e0d\u591a\u7684\u7df4\u7fd2\u8005\u4e00\u8d77\u53c3\u52a0\u6703\u8f03\u5408\u9069\u3002<\/p><ul class=\"wp-block-list\"><li>\u5668\u68b0\u76ae\u62c9\u63d0\u65af\u8ab2\u7a0b\u8cbb\u7528\uff1a\u4e00\u5c0d\u4e00\u55ae\u5802\u9ad4\u9a57$2000<\/li><\/ul><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%8F%B0%E5%8C%97%E5%99%A8%E6%A2%B0%E7%9A%AE%E6%8B%89%E6%8F%90%E6%96%AF%E6%95%99%E5%AE%A45%EF%BC%9A%E8%99%8E%E9%90%B5%E5%81%A5%E8%BA%AB_%E5%99%A8%E6%A2%B0%E7%9A%AE%E6%8B%89%E6%8F%90%E6%96%AF\"><\/span><strong>\u53f0\u5317\u5668\u68b0\u76ae\u62c9\u63d0\u65af\u6559\u5ba45\uff1a\u864e\u9435\u5065\u8eab \u5668\u68b0\u76ae\u62c9\u63d0\u65af<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/06\/FotoJet-2024-06-25T174255.241-1024x576.jpg\" alt=\"\" class=\"wp-image-21818\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/06\/FotoJet-2024-06-25T174255.241-1024x576.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/06\/FotoJet-2024-06-25T174255.241-300x169.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/06\/FotoJet-2024-06-25T174255.241-768x432.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/06\/FotoJet-2024-06-25T174255.241-1536x864.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/06\/FotoJet-2024-06-25T174255.241-600x338.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/06\/FotoJet-2024-06-25T174255.241.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Photo credit by <a href=\"https:\/\/tgfitnesspilates.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u864e\u9435\u5065\u8eab \u5668\u68b0\u76ae\u62c9\u63d0\u65af \u5b98\u7db2<\/a><\/figcaption><\/figure><p>\u6700\u5f8c\u4e00\u9593\u53f0\u5317\u5668\u68b0\u76ae\u62c9\u63d0\u65af\u6559\u5ba4\u8981\u4ecb\u7d39\u7684\u300c<a href=\"https:\/\/tgfitnesspilates.com\" target=\"_blank\" rel=\"noreferrer noopener\">\u864e\u9435\u5065\u8eab \u5668\u68b0\u76ae\u62c9\u63d0\u65af<\/a>\u300d\uff0c\u4ed6\u5011\u662f\u4e00\u9593\u91cd\u8a13\u7d50\u5408\u5668\u68b0\u5f7c\u62c9\u63d0\u65af\u7684\u5065\u8eab\u623f\uff0c\u5728\u81fa\u5317\u5730\u5340\u6709\u591a\u9593\u5206\u9928\u53ef\u4ee5\u9078\u64c7\uff0c\u5149\u662f\u91cd\u6176\u5357\u8def\u4e0a\u5c31\u6709\u4e09\u9593\u5206\u9928\uff0c\u6700\u8fd1\u4e5f\u5728\u65b0\u5e97\u958b\u62d3\u65b0\u9928\u3002<\/p><p>\u76ae\u62c9\u63d0\u65af\u5927\u81f4\u4e0a\u53ef\u5206\u6210\u56db\u5927\u570b\u969b\u9ad4\u7cfb\uff0c\u6bcf\u4e00\u500b\u6d3e\u5225\u7279\u8272\u4e0d\u540c\uff0c\u5176\u4e2d\u864e\u9435\u5065\u8eab \u7684\u5668\u68b0\u76ae\u62c9\u63d0\u65af\u8001\u5e2b\u5927\u591a\u70ba BASI \u9ad4\u7cfb\uff0c\u5c08\u6ce8\u5728\u8eab\u9ad4\u7684\u7a69\u5b9a\u6027\u8207\u63a7\u5236\u529b\uff0c\u9069\u5408\u4e00\u822c\u5927\u773e\u7df4\u7fd2\uff0c\u900f\u904e\u8ab2\u7a0b\u4e5f\u80fd\u66f4\u4e86\u89e3\u81ea\u5df1\u7684\u8eab\u9ad4\u7d50\u69cb\u3002\u6b64\u5916\u9019\u88e1\u53e6\u6709\u7279\u6b8a\u5de5\u4f5c\u574a\u8207\u5e2b\u8cc7\u57f9\u8a13\u8ab2\u7a0b\uff0c\u5c0d\u65bc\u6709\u4e00\u5b9a\u5668\u68b0\u76ae\u62c9\u63d0\u65af\u57fa\u790e\u7684\u4eba\u4f86\u8aaa\uff0c\u4e5f\u80fd\u66f4\u9032\u968e\u5b78\u7fd2\u5c08\u696d\u77e5\u8b58\uff01<\/p><ul class=\"wp-block-list\"><li>\u5668\u68b0\u76ae\u62c9\u63d0\u65af\u8ab2\u7a0b\u8cbb\u7528\uff1a\u4e00\u5c0d\u4e00\u55ae\u5802\u9ad4\u9a57$600<\/li><\/ul><p>\u6838\u5fc3\u808c\u7fa4\u662f\u8eab\u9ad4\u7684\u4e2d\u5fc3\uff0c\u5305\u62ec\u8179\u90e8\u3001\u80cc\u90e8\u548c\u81c0\u90e8\u7b49\u90e8\u4f4d\u7684\u808c\u8089\uff0c\u8a13\u7df4\u6838\u5fc3\u808c\u7fa4\u4e0d\u50c5\u80fd\u8b93\u6211\u5011\u64c1\u6709\u59e3\u597d\u7684\u9ad4\u614b\uff0c\u9084\u80fd\u5e6b\u52a9\u63d0\u5347\u8eab\u9ad4\u7a69\u5b9a\u6027\uff0c\u5728\u65e5\u5e38\u6d3b\u52d5\u4e2d\u66f4\u9748\u6d3b\u3001\u4e0d\u6613\u53d7\u50b7\u3002\u5982\u679c\u4f60\u4eba\u4f4f\u5728\u53f0\u5317\uff0c\u6b63\u5728\u7169\u60f1\u8a72\u6311\u9078\u54ea\u9593\u53f0\u5317\u5668\u68b0\u76ae\u62c9\u63d0\u65af\u6559\u5ba4\uff0c\u5e0c\u671b\u9019\u7bc7\u7279\u6d3e\u54e1\u7684\u5be6\u969b\u8a55\u6bd4\u8cc7\u8a0a\u8207\u8ab2\u7a0b\u8cbb\u7528\u5206\u4eab\u6703\u5c0d\u4f60\u5e36\u4f86\u5e6b\u52a9\uff01<\/p><div style=\"height:5px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>\u60f3\u8207\u66f4\u591a\u745c\u73c8\u7df4\u7fd2\u8005\u4e00\u8d77\u8a0e\u8ad6\u745c\u73c8\u76f8\u95dc\u8a71\u984c\u55ce\uff1f\u60f3\u5b9a\u671f\u6536\u5230 Hello Yogis \u6700\u65b0\u6d3b\u52d5\u8cc7\u8a0a\u8207\u7cbe\u9078\u6587\u7ae0\u55ce\uff1f\u6b61\u8fce\u8a02\u95b1 Hello Yogis \u96fb\u5b50\u5831\u8207\u52a0\u5165 LINE \u793e\u7fa4\uff0c\u4e00\u8d77\u804a\u804a\u6bcf\u65e5\u745c\u73c8\u8a71\u984c\u3001\u7372\u53d6\u6700\u65b0\u6d88\u606f\u5427\uff01<\/p><p>\u8a02\u95b1 Hello Yogis \u6703\u54e1\uff1a<a href=\"http:\/\/helloyogis.info\/5vsmbd\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/helloyogis.info\/5vsmbd<\/a><\/p><p>\u8a02\u95b1\u96fb\u5b50\u5831\uff1a<a href=\"http:\/\/helloyogis.info\/5qppuu\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/helloyogis.info\/5qppuu<\/a><\/p><hr class=\"wp-block-separator has-css-opacity\" \/><p>\u3002\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2024\/09\/18\/pilates-shannon\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5668\u68b0\u76ae\u62c9\u63d0\u65af\u7206\u7d05\uff01\u662f\u98a8\u6f6e\u9084\u662f\u771f\u9700\u6c42\uff1fWO5 pilates \u5e2b\u8cc7\u9867\u554f Shannon \u5efa\u8b70\u8ddf\u98a8\u524d\u5148\u77e5\u9053\u9019\u4e9b\u4e8b<\/a><\/p><p>\u3002\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2024\/01\/16\/pilates-reformer\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5668\u68b0\u76ae\u62c9\u63d0\u65af\u521d\u5b78\u6307\u5357\uff1a\u7df4\u7fd2\u524d\u5fc5\u770b\uff01\u5668\u68b0\u76ae\u62c9\u63d0\u65af\u548c\u588a\u4e0a\u76ae\u62c9\u63d0\u65af 4 \u5927\u8a73\u7d30\u4ecb\u7d39<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u53f0\u5317\u5668\u68b0\u76ae\u62c9\u63d0\u65af\u6559\u5ba4\u8d85\u904e\u4e8c\u4e09\u5341\u9593\uff0c\u4e0d\u77e5\u9053\u8a72\u5f9e\u4f55\u9810\u7d04\u8d77\u55ce\uff1fHello Yogis\u7279\u6d3e\u9ad4\u9a57\u54e1\u7cbe\u9078 5 \u9593\u53f0\u5317\u5668\u68b0\u76ae\u62c9\u63d0\u65af\u6559\u5ba4\u89aa\u81ea\u8a55\u6bd4\uff0c\u5305\u542b\u65b0\u958b\u7684ROVA PILATES\u3001\u4e3b\u6253\u7cbe\u54c1\u8ab2\u7a0b\u7684\u63d0\u4f9b\u4f60\u6700\u771f\u5be6\u7684 Ajoice \u7b49\u8a55\u50f9\u53c3\u8003\uff01\u4f4f\u5728\u81fa\u5317\u5730\u5340\uff0c\u6b63\u8003\u616e\u5831\u540d\u5668\u68b0\u76ae\u62c9\u63d0\u65af\u7684\u4f60\u4e0d\u59a8\u53c3\u8003<\/p>\n","protected":false},"author":7,"featured_media":21819,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[394,265,264],"tags":[147,130,291],"class_list":["post-21813","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga-class","category-yoga-lifestyle","category-news","tag-editor","tag-new","tag-pilates"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/21813","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=21813"}],"version-history":[{"count":8,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/21813\/revisions"}],"predecessor-version":[{"id":24177,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/21813\/revisions\/24177"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/21819"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=21813"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=21813"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=21813"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}