{"id":21800,"date":"2024-06-21T12:43:13","date_gmt":"2024-06-21T04:43:13","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=21800"},"modified":"2025-03-16T15:25:12","modified_gmt":"2025-03-16T07:25:12","slug":"yin-mfr","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2024\/06\/21\/yin-mfr\/","title":{"rendered":"\u63ee\u5225\u8eab\u9ad4\u75bc\u75db\u5f9e\u7b4b\u819c\u5165\u624b\uff01\u5b78\u6703 3 \u62db\u9670\u745c\u73c8\u9ad4\u5f0f\uff0c\u5e6b\u4f60\u9032\u884c\u7b4b\u819c\u653e\u9b06\u8853"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-3869515055\"><a href=\"https:\/\/oneyogaonline.com\/taichung-wheel-tt\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-10 at 18.21.21\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-300x113.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-1024x385.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-768x288.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-1536x577.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-600x225.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"601\"   \/><\/a><\/div><p>\u8fd1\u5e74\u4f86\uff0c<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/05\/17\/fascia\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u7b4b\u819c\uff08fascia\uff09<\/a>\u7684\u91cd\u8981\u6027\u9010\u6f38\u53d7\u5230\u95dc\u6ce8\uff0c\u5728\u904e\u53bb\u7684\u91ab\u5b78\u6982\u5ff5\u4e2d\uff0c\u7b4b\u819c\u4e00\u958b\u59cb\u50c5\u88ab\u8996\u70ba\u4e00\u90e8\u5206\u7684\u8eab\u9ad4\u7d50\u69cb\u7d44\u7e54\uff0c\u4f46\u8fd1\u5e74\u4f86\u7684\u7814\u7a76\u8868\u660e\uff0c\u7b4b\u819c\u5728\u8eab\u9ad4\u529f\u80fd\u548c\u5065\u5eb7\u65b9\u9762\u626e\u6f14\u8457\u66f4\u91cd\u8981\u7684\u89d2\u8272\uff0c\u53ef\u80fd\u5f71\u97ff\u904b\u52d5\u8868\u73fe\u3001\u9020\u6210\u75bc\u75db\u4e0d\u9069\u8207\u5f71\u97ff\u8eab\u5fc3\u72c0\u614b\u7b49\u3002<\/p><p>\u56e0\u6b64\u6709\u8d8a\u4f86\u8d8a\u591a\u91ab\u5e2b\u3001\u6cbb\u7642\u5e2b\u8207\u904b\u52d5\u8a13\u7df4\u5e2b\u958b\u59cb\u95dc\u6ce8\u7b4b\u819c\u7684\u6cbb\u7642\u548c\u8a13\u7df4\u3002\u5728\u745c\u73c8\u5c64\u9762\uff0c\u300c<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/02\/yin-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u9670\u745c\u73c8\uff08Yin Yoga<\/a>\uff09\u300d\u5275\u7acb\u65bc\u8fd1\u4ee3\uff0c\u5176\u5275\u8fa6\u4ebaPaul Grilley \u64c1\u6709\u89e3\u5256\u5b78\u5b78\u7fd2\u80cc\u666f\uff0c\u6545\u5728\u9670\u745c\u73c8\u7684\u7df4\u7fd2\u4e2d\u4e5f\u7d0d\u5165\u4e00\u5b9a\u7a0b\u5ea6\u7684\u89e3\u5256\u77e5\u8b58\u8207\u65b0\u8208\u91ab\u5b78\u6982\u5ff5\u2014\u2014\u300c\u7b4b\u819c\u653e\u9b06\u8853(MFR\uff09\u300d\u3002<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69e00eace806b\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" 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href=\"https:\/\/helloyogis.com\/magazine\/2024\/06\/21\/yin-mfr\/#%E8%AA%8D%E8%AD%98%E7%AD%8B%E8%86%9C\">\u8a8d\u8b58\u7b4b\u819c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/06\/21\/yin-mfr\/#%E4%BB%80%E9%BA%BC%E6%98%AF%E7%AD%8B%E8%86%9C%E6%94%BE%E9%AC%86%E6%8A%80%E8%A1%93MFR%EF%BC%9F\">\u4ec0\u9ebc\u662f\u7b4b\u819c\u653e\u9b06\u6280\u8853(MFR)\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/06\/21\/yin-mfr\/#%E5%A6%82%E4%BD%95%E9%81%8B%E7%94%A8%E9%99%B0%E7%91%9C%E7%8F%88%E9%80%B2%E8%A1%8C%E7%AD%8B%E8%86%9C%E6%94%BE%E9%AC%86%E8%A1%93%EF%BC%9F\">\u5982\u4f55\u904b\u7528\u9670\u745c\u73c8\u9032\u884c\u7b4b\u819c\u653e\u9b06\u8853\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/06\/21\/yin-mfr\/#%E5%88%86%E4%BA%AB_3_%E5%80%8B%E5%B1%85%E5%AE%B6%E9%99%B0%E7%91%9C%E7%8F%88%E5%8B%95%E4%BD%9C%E7%B7%B4%E7%BF%92\">\u5206\u4eab 3 \u500b\u5c45\u5bb6\u9670\u745c\u73c8\u52d5\u4f5c\u7df4\u7fd2<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/06\/21\/yin-mfr\/#1_%E5%9B%9B%E5%AD%97%E5%BC%8F\">1. \u56db\u5b57\u5f0f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/06\/21\/yin-mfr\/#2_%E8%9C%BB%E8%9C%93%E5%BC%8F\">2. \u873b\u8713\u5f0f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/06\/21\/yin-mfr\/#3_%E8%9E%8D%E5%BF%83%E5%BC%8F\">3. \u878d\u5fc3\u5f0f<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/06\/21\/yin-mfr\/#%E9%99%B0%E7%91%9C%E7%8F%88%E8%AA%B2%E7%A8%8B%E6%8E%A8%E8%96%A6%EF%BD%9C%E3%80%8ANew_Edge%EF%BC%8130%E5%B0%8F%E6%99%82%E7%B7%9A%E4%B8%8A%E9%99%B0%E7%91%9C%E7%8F%88%E5%B8%AB%E8%B3%87%E5%9F%B9%E8%A8%93%E3%80%8B\">\u9670\u745c\u73c8\u8ab2\u7a0b\u63a8\u85a6\uff5c\u300aNew Edge\uff0130\u5c0f\u6642\u7dda\u4e0a\u9670\u745c\u73c8\u5e2b\u8cc7\u57f9\u8a13\u300b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/06\/21\/yin-mfr\/#One_Yoga%EF%BD%9C%E5%AF%A6%E9%AB%94%E9%99%B0%E7%91%9C%E7%8F%88%E5%B8%AB%E8%B3%87%E5%9F%B9%E8%A8%93%E6%84%8F%E9%A1%98%E9%96%8B%E6%94%BE%E7%99%BB%E8%A8%98%E4%B8%AD\">One Yoga\uff5c\u5be6\u9ad4\u9670\u745c\u73c8\u5e2b\u8cc7\u57f9\u8a13\u610f\u9858\u958b\u653e\u767b\u8a18\u4e2d<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%AA%8D%E8%AD%98%E7%AD%8B%E8%86%9C\"><\/span><strong>\u8a8d\u8b58\u7b4b\u819c<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u7b4b\u819c\u662f\u8986\u84cb\u4eba\u9ad4\u5168\u8eab\u7684\u7d50\u7de0\u7d44\u7e54\uff0c\u5c31\u50cf\u4e00\u500b\u7dca\u5bc6\u7684\u7d44\u7e54\u7db2\u4e00\u6a23\uff0c\u626e\u6f14\u8457\u806f\u63a5\u808c\u8089\u548c\u95dc\u7bc0\u7684\u91cd\u8981\u89d2\u8272\uff0c\u4fdd\u8b77\u8457\u6211\u5011\u7684\u6bcf\u584a\u808c \u8089\u3001\u9aa8\u9abc\u3001\u795e\u7d93\u3001\u8840\u7ba1\u548c\u5668\u5b98\u3002<\/p><p>\u7576\u808c\u8089\u53d7\u5230\u58d3\u529b\u3001\u5275\u50b7\u6216\u904e\u5ea6\u4f7f\u7528\u6642\uff0c\u808c\u7b4b\u819c\u53ef\u80fd\u6703\u8b8a\u5f97\u7dca\u5f35\u548c\u7e8f\u7e5e\uff0c\u5f62\u6210\u7d50\u7de0\u7d44\u7e54\u7e96\u7dad\u7684\u7d50\u584a\uff0c\u7a31\u70ba\u6fc0\u75db\u9ede\u3002\u9019\u4e9b\u6fc0\u75db\u9ede\u53ef\u80fd\u6703\u5c0e\u81f4\u75bc\u75db\u3001\u904b\u52d5\u529f\u80fd\u969c\u7919\u548c\u5176\u4ed6\u4e0d\u9069\u3002\u800c\u7576\u4e00\u8655\u7684\u7b4b\u819c\u53d7\u5230\u62c9\u626f\u6642\uff0c\u5c31\u6703\u5f71\u97ff\u5230\u5168\u8eab\u7684\u7b4b\u819c\u8207\u52d5\u4f5c\uff0c\u6545\u7b4b\u819c\u5065\u5eb7\u76f8\u7576\u503c\u5f97\u91cd\u8996\uff01<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%BB%80%E9%BA%BC%E6%98%AF%E7%AD%8B%E8%86%9C%E6%94%BE%E9%AC%86%E6%8A%80%E8%A1%93MFR%EF%BC%9F\"><\/span><strong>\u4ec0\u9ebc\u662f\u7b4b\u819c\u653e\u9b06\u6280\u8853(MFR)\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/06\/FotoJet-2024-06-20T152828.760-1024x768.jpg\" alt=\"\" class=\"wp-image-21804\" width=\"1024\" height=\"768\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/06\/FotoJet-2024-06-20T152828.760-1024x768.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/06\/FotoJet-2024-06-20T152828.760-300x225.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/06\/FotoJet-2024-06-20T152828.760-768x576.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/06\/FotoJet-2024-06-20T152828.760-1536x1152.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/06\/FotoJet-2024-06-20T152828.760-600x450.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/06\/FotoJet-2024-06-20T152828.760.jpg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by&nbsp; <a href=\"https:\/\/elements.envato.com\/partial-view-of-young-woman-in-sportswear-massagin-MYYQN5L\" target=\"_blank\" rel=\"noreferrer noopener\">LightFieldStudios<\/a><\/figcaption><\/figure><p>\u7b4b\u819c\u653e\u9b06\u6280\u8853(MFR\uff0c\u5168\u540d\uff1aMyofascial Release)\uff0c\u662f\u4e00\u7a2e\u7269\u7406\u6cbb\u7642\u6280\u8853\uff0c\u7528\u65bc\u91cb\u653e\u808c\u8089\u548c\u7b4b\u819c\u4e2d\u7684\u7dca\u5f35\u548c\u58d3\u529b\u3002\u9019\u7a2e\u6cbb\u7642\u65b9\u5f0f\u6703\u900f\u904e\u7403\u9ad4\u3001\u6efe\u7b52\u6216\u6cbb\u7642\u5e2b\u7684\u96d9\u624b\u5c0d\u7b4b\u819c\u65bd\u52a0\u6eab\u548c\u6301\u7e8c\u7684\u58d3\u529b\uff0c\u4f86\u9054\u5230\u8212\u7de9\u808c\u8089\u548c\u7b4b\u819c\u7684\u7dca\u5f35\u4ee5\u53ca\u4f7f\u50f5\u5316\u7d44\u7e54\u91cd\u65b0\u6062\u5fa9\u6d3b\u52d5\u6027\uff0c\u4e5f\u6703\u5c0d\u65bc\u7279\u5b9a\u53d7\u9650\u6216\u6cbe\u9ecf\u7684\u7b4b\u819c\u5c64\u6709\u5e6b\u52a9\u3002\u88ab\u7528\u65bc\u6cbb\u7642\u5404\u7a2e\u75bc\u75db\u75c7\u72c0\uff0c\u5305\u62ec\u808c\u8089\u75bc\u75db\u3001\u6162\u6027\u75bc\u75db\u75c7\u5019\u7fa4\u548c\u904b\u52d5\u640d\u50b7\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%A6%82%E4%BD%95%E9%81%8B%E7%94%A8%E9%99%B0%E7%91%9C%E7%8F%88%E9%80%B2%E8%A1%8C%E7%AD%8B%E8%86%9C%E6%94%BE%E9%AC%86%E8%A1%93%EF%BC%9F\"><\/span><strong>\u5982\u4f55\u904b\u7528\u9670\u745c\u73c8\u9032\u884c\u7b4b\u819c\u653e\u9b06\u8853\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u9664\u4e86\u5e38\u898b\u7684\u7b4b\u819c\u7403\u3001<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/03\/07\/foam-roller\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u6efe\u7b52\u6309\u6469<\/a>\u6216\u662f\u7269\u7406\u6cbb\u7642\u5e2b\u5354\u52a9\u653e\u9b06\u5916\uff0c\u5176\u5be6\u85c9\u7531\u9670\u745c\u73c8\u7684\u88ab\u52d5\u4f38\u5c55\u4e5f\u80fd\u91dd\u5c0d\u5927\u9762\u7a4d\u7dca\u7e43\u7b4b\u819c\u7522\u751f\u52a9\u76ca\u3002\u5c24\u5176\u662f\u73fe\u4ee3\u4eba\u7d93\u5e38\u4e45\u5750\u3001\u4e45\u7ad9\u3001\u7dad\u6301\u4e0d\u826f\u59ff\u52e2\u904e\u4e45\uff0c\u4e45\u800c\u4e45\u4e4b\u5bb9\u6613\u4f7f\u5f97\u7b4b\u819c\u5931\u53bb\u5f48\u6027\uff0c\u9032\u800c\u7522\u751f\u8077\u696d\u50b7\u5bb3\u8207\u75bc\u75db\uff0c\u800c\u9670\u745c\u73c8\u8457\u91cd\u4e0b\u534a\u8eab\u8212\u5c55\uff0c\u80fd\u4f7f\u50f5\u786c\u7684\u7b4b\u819c\u91cd\u65b0\u627e\u56de\u5f48\u6027\uff0c\u5e6b\u52a9\u63d0\u5347\u6d3b\u52d5\u5ea6\u3002<\/p><div class=\"hello-15-p\" id=\"hello-1505009154\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>\u9670\u745c\u73c8\u7df4\u7fd2\u901a\u5e38\u9700\u8981\u5728\u52d5\u4f5c\u505c\u75593-5\u5206\u9418\uff0c\u91dd\u5c0d\u808c\u7b4b\u819c\u7d44\u7e54\u65bd\u52a0\u58d3\u529b\u5f8c\u518d\u8b93\u8eab\u9ad4\u5145\u5206\u653e\u9b06\u4f11\u606f\uff0c\u9019\u7a2e rebound\uff08\u56de\u5f48\uff09 \u6548\u679c\u6703\u8b93\u53d7\u58d3\u7684\u7b4b\u819c\u5c64\u6e1b\u58d3\u4e26\u6062\u5fa9\u5176\u81ea\u7136\u67d4\u97cc\u6027\u6642\u6240\u7522\u751f\u7684\u6df1\u523b\u611f\u89ba\uff0c\u904e\u7a0b\u4e2d\u4fbf\u80fd\u611f\u53d7\u5230\u8a72\u5340\u57df\u8b8a\u5f97\u653e\u9b06\u548c\u8f15\u76c8\uff01\u4ee5\u4e0b\u5206\u4eab 3 \u500b\u9670\u745c\u73c8\u52d5\u4f5c\uff0c\u5927\u5bb6\u53ef\u4ee5\u5728\u5bb6\u5617\u8a66\u770b\u770b\uff1a<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%88%86%E4%BA%AB_3_%E5%80%8B%E5%B1%85%E5%AE%B6%E9%99%B0%E7%91%9C%E7%8F%88%E5%8B%95%E4%BD%9C%E7%B7%B4%E7%BF%92\"><\/span>\u5206\u4eab 3 \u500b\u5c45\u5bb6\u9670\u745c\u73c8\u52d5\u4f5c\u7df4\u7fd2<span class=\"ez-toc-section-end\"><\/span><\/h2><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E5%9B%9B%E5%AD%97%E5%BC%8F\"><\/span><strong>1. \u56db\u5b57\u5f0f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"485\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/06\/FotoJet-2024-06-20T145744.124-1024x485.jpg\" alt=\"\" class=\"wp-image-21801\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/06\/FotoJet-2024-06-20T145744.124-1024x485.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/06\/FotoJet-2024-06-20T145744.124-300x142.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/06\/FotoJet-2024-06-20T145744.124-768x363.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/06\/FotoJet-2024-06-20T145744.124-1536x727.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/06\/FotoJet-2024-06-20T145744.124-2048x969.jpg 2048w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/06\/FotoJet-2024-06-20T145744.124-600x284.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><p>\u56db\u5b57\u5f0f\u662f\u4e00\u500b\u5e38\u898b\u9670\u745c\u73c8\u958b\u9ad6\u9ad4\u5f0f\uff08\u548c\u967d\u745c\u73c8\u4e2d\u7684\u4ef0\u81e5\u9d3f\u5f0f\u70ba\u76f8\u540c\u9ad4\u5f0f\uff09\uff0c\u5728\u505a\u56db\u5b57\u5f0f\u6642\u53ef\u4ee5\u62c9\u4f38\u5230\u81c0\u817f\u808c\u7fa4\uff0c\u8212\u5c55\u8170\u690e\u4ee5\u53ca\u68a8\u72c0\u808c\u3002\u4ef0\u81e5\u7248\u672c\u7684\u9d3f\u5f0f\u505a\u8d77\u4f86\u66f4\u70ba\u653e\u9b06\uff0c\u4f60\u53ef\u4ee5\u96d9\u624b\u74b0\u62b1\u5927\u817f\u5f8c\u5074\/\u5c0f\u817f\uff0c\u6216\u662f\u4f7f\u7528\u745c\u73c8\u7e69\u8f14\u52a9\u505c\u7559 3-5 \u5206\u9418\u3002\u505a\u5b8c\u4e00\u908a\u5f8c\uff0c\u4f60\u53ef\u4ee5\u5148\u611f\u53d7\u5169\u817f\u9593\u7684\u5dee\u7570\uff0c\u518d\u9032\u884c\u63db\u817f\u7df4\u7fd2\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E8%9C%BB%E8%9C%93%E5%BC%8F\"><\/span><strong>2. <\/strong>\u873b\u8713\u5f0f<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/06\/FotoJet-2024-06-21T121944.532-1024x768.jpg\" alt=\"\" class=\"wp-image-21802\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/06\/FotoJet-2024-06-21T121944.532-1024x768.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/06\/FotoJet-2024-06-21T121944.532-300x225.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/06\/FotoJet-2024-06-21T121944.532-768x576.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/06\/FotoJet-2024-06-21T121944.532-1536x1152.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/06\/FotoJet-2024-06-21T121944.532-600x450.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/06\/FotoJet-2024-06-21T121944.532.jpg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><p>\u9670\u745c\u73c8\u7684\u873b\u8713\u5f0f\uff08\u82f1\u6587\uff1aDragonfly Pose\uff09\u70ba\u539f\u578b\u9ad4\u5f0f\u4e4b\u4e00\uff0c\u53ef\u4ee5\u5728\u6b64\u57fa\u790e\u4e0a\u5275\u9020\u591a\u500b\u4e0d\u540c\u7684\u8b8a\u5316\uff0c\u4f8b\u5982\u53ef\u4ee5\u9760\u7246\u505a\u3001\u5c07\u745c\u73c8\u6795\u653e\u5230\u524d\u9762\u652f\u6490\uff0c\u6216\u662f\u5f4e\u66f2\u4e00\u8173\u505a\u7c21\u6613\u7248\u672c\u7684\u8fa6\u873b\u8713\u5f0f\u3002\u505a\u9019\u500b\u52d5\u4f5c\u6642\u53ef\u4ee5\u62c9\u4f38\u5230\u5927\u817f\u5167\u5074\u7b4b\u819c\u7fa4\uff0c\u52a0\u4e00\u9ede\u5074\u5f4e\u5247\u80fd\u4f38\u5c55\u8179\u659c\u808c\uff0c\u5e36\u52d5\u4e0a\u534a\u8eab\u7684\u6d3b\u52d5\uff0c\u8212\u7de9\u8170\u80cc\u50f5\u786c\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E8%9E%8D%E5%BF%83%E5%BC%8F\"><\/span><strong>3. \u878d\u5fc3\u5f0f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"485\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/06\/FotoJet-2024-06-20T151212.668-1024x485.jpg\" alt=\"\" class=\"wp-image-21803\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/06\/FotoJet-2024-06-20T151212.668-1024x485.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/06\/FotoJet-2024-06-20T151212.668-300x142.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/06\/FotoJet-2024-06-20T151212.668-768x363.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/06\/FotoJet-2024-06-20T151212.668-1536x727.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/06\/FotoJet-2024-06-20T151212.668-2048x969.jpg 2048w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/06\/FotoJet-2024-06-20T151212.668-600x284.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><p>\u6700\u5f8c\u4e00\u500b\u9670\u745c\u73c8\u9ad4\u5f0f\u878d\u5fc3\u5f0f\uff0c\u5728\u967d\u745c\u73c8\u7a31\u70ba\u300c\u5927\u8c93\u5f0f\u300d\uff0c\u9019\u500b\u52d5\u4f5c\u80fd\u5e6b\u52a9\u958b\u80f8\u8207\u4f38\u5c55\u8179\u76f4\u808c\uff0c\u5e73\u6642\u5982\u679c\u89ba\u5f97\u80f8\u53e3\u60b6\u60b6\u7684\uff0c\u6216\u662f\u5728\u96fb\u8166\u524d\u5de5\u4f5c\u4e00\u6574\u5929\u60f3\u4f38\u5c55\u4e00\u4e0b\uff0c\u5c31\u53ef\u4ee5\u505a\u5e7e\u56de\u878d\u5fc3\u5f0f\u4f38\u5c55\u3002\u5982\u679c\u4eca\u5929\u6bd4\u8f03\u7d2f\uff0c\u60f3\u8981\u653e\u9b06\u4e00\u9ede\u53ef\u4ee5\u505a\u5de6\u5716\u7684\u7248\u672c\u5c31\u8212\u9069\uff1b\u5982\u679c\u60f3\u8981\u52a0\u6df1\u4f38\u5c55\u5e45\u5ea6\u5247\u53ef\u4ee5\u8a66\u8457\u505a\u53f3\u5716\u7684\u7248\u672c\u3002<\/p><div class=\"hello-content-4\" id=\"hello-2613067965\"><a href=\"https:\/\/82df2b4a.sibforms.com\/serve\/MUIFAOJ8ldx4mBJsid02Z9srcdCP-EbhSYtElydclF2Lyb7NdVbERB0d4NmuYu_eawDPR01xvGGPStiRzJHyX83Yjd_CFI73AJ1kS7hK-Dzjyz0kUtJ8BLbkNnep5aTDAkVkWYp6pWVZr2X_LXL9i9mAOMQShp_GN1PGto9PVgAFWyBApeAOkW3NiNIzb1uPmyDbbXGjRgBnHAmJ\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-07-15 at 00.27.11\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%99%B0%E7%91%9C%E7%8F%88%E8%AA%B2%E7%A8%8B%E6%8E%A8%E8%96%A6%EF%BD%9C%E3%80%8ANew_Edge%EF%BC%8130%E5%B0%8F%E6%99%82%E7%B7%9A%E4%B8%8A%E9%99%B0%E7%91%9C%E7%8F%88%E5%B8%AB%E8%B3%87%E5%9F%B9%E8%A8%93%E3%80%8B\"><\/span>\u9670\u745c\u73c8\u8ab2\u7a0b\u63a8\u85a6\uff5c\u300aNew Edge\uff0130\u5c0f\u6642\u7dda\u4e0a\u9670\u745c\u73c8\u5e2b\u8cc7\u57f9\u8a13\u300b<span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/08\/62-\u9670\u745c\u73c8\u8ab2\u7a0b\u63a8\u85a6-03-1024x768.jpg\" alt=\"\" class=\"wp-image-22136\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/08\/62-\u9670\u745c\u73c8\u8ab2\u7a0b\u63a8\u85a6-03-1024x768.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/08\/62-\u9670\u745c\u73c8\u8ab2\u7a0b\u63a8\u85a6-03-300x225.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/08\/62-\u9670\u745c\u73c8\u8ab2\u7a0b\u63a8\u85a6-03-768x576.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/08\/62-\u9670\u745c\u73c8\u8ab2\u7a0b\u63a8\u85a6-03-1536x1152.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/08\/62-\u9670\u745c\u73c8\u8ab2\u7a0b\u63a8\u85a6-03-2048x1536.jpg 2048w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/08\/62-\u9670\u745c\u73c8\u8ab2\u7a0b\u63a8\u85a6-03-600x450.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Hello Yogis\u5e2b\u8cc7\u57f9\u8a13\u5354\u4f5c\u6a5f\u69cb One Yoga\uff5c 30 \u5c0f\u6642\u7dda\u4e0a\u9670\u745c\u73c8\u5e2b\u8cc7\u57f9\u8a13\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u7df4\u7fd2\u9670\u745c\u73c8\u6709\u52a9\u65bc\u4fdd\u6301\u7b4b\u819c\u5f48\u6027\u8207\u5065\u5eb7\uff0c\u4f46\u9019\u6703\u662f\u4e00\u500b\u9577\u671f\u6f38\u9032\u7684\u904e\u7a0b\uff0c\u9700\u8981\u6301\u7e8c\u5730\u5b78\u7fd2\u8207\u7df4\u7fd2\u3002\u5982\u679c\u4f60\u5c0d\u9019\u65b9\u9762\u6709\u8208\u8da3\uff0c\u63a8\u85a6\u4f60\u53ef\u4ee5\u53c3\u52a0\u9670\u745c\u73c8\u76f8\u95dc\u8ab2\u7a0b\uff0c\u6216\u662f\u53c3\u8003\u6211\u5011\u7684\u5e2b\u8cc7\u57f9\u8a13\u5408\u4f5c\u6a5f\u69cbOne Yoga \u6240\u63a8\u51fa\u7684\u300c\u300aNew Edge\uff0130\u5c0f\u6642\u7dda\u4e0a\u9670\u745c\u4f3d\u5e2b\u8cc7\u57f9\u8a13\u300b\u300d\uff0c\u9019\u9580\u8ab2\u662f\u7531\u6559\u5b78\u7d93\u9a57\u8d85\u904e\u5341\u5e74\u7684Samantha\u8001\u5e2b\u6240\u63a8\u51fa\uff0c\u5979\u5c07\u900f\u904e\u5168\u9810\u9304\u5f0f\u7dda\u4e0a\u8ab2\u7a0b\u7684\u65b9\u5f0f\u8207\u5927\u5bb6\u5206\u4eab\u5979\u6240\u7406\u89e3\u7684\u9670\u745c\u73c8\uff0c\u9664\u4e86\u6709\u5c08\u696d\u8a73\u7d30\u7684\u7406\u8ad6\u77e5\u8b58\u5167\u5bb9\u5916\uff0c\u9084\u6703\u6559\u5927\u5bb6\u5982\u4f55\u904b\u7528\u7b4b\u819c\u7403\u3001\u745c\u73c8\u6795\u7b49\u8f14\u5177\u5e6b\u52a9\u88ab\u52d5\u4f38\u5c55\u8207\u653e\u9b06\u808c\u8089\u7b4b\u819c\u3002\uff08\u65bc\u7d50\u5e33\u9801\u9762\u8f38\u5165\u300chelloyin2024\u300d\u53ef\u76f4\u63a5\u6298\u62b5-$300\uff09<br><\/p><p>\u2013 \u8ab2\u7a0b\u5f62\u5f0f\uff1a30\u5c0f\u6642\u7dda\u4e0a\u5168\u9810\u9304\u5f71\u7247\uff0c\u5168\u7a0b\u4ee5\u4e2d\u6587\u6388\u8ab2\uff0c\u4e26\u9644\u6709\u7cbe\u7f8e\u5716\u6587\u6559\u6750\u8f14\u52a9<\/p><p>\u2013 \u8a73\u7d30\u8ab2\u7a0b\u8cc7\u8a0a\uff1a<a href=\"https:\/\/oneyogaonline.com\/yin-yoga-presale\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u8acb\u9ede\u6b64<\/a><\/p><p>\u2013 \u514d\u8cbb\u9ad4\u9a57\u8ab2\u7a0b\uff1a<a href=\"https:\/\/oneyogaonline.com\/courses\/yinyoga-free\/\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/oneyogaonline.com\/courses\/yinyoga-free\/\" rel=\"noreferrer noopener\">\u8acb\u9ede\u6b64<\/a><\/p><p><\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"One_Yoga%EF%BD%9C%E5%AF%A6%E9%AB%94%E9%99%B0%E7%91%9C%E7%8F%88%E5%B8%AB%E8%B3%87%E5%9F%B9%E8%A8%93%E6%84%8F%E9%A1%98%E9%96%8B%E6%94%BE%E7%99%BB%E8%A8%98%E4%B8%AD\"><\/span>One Yoga\uff5c\u5be6\u9ad4\u9670\u745c\u73c8\u5e2b\u8cc7\u57f9\u8a13\u610f\u9858\u958b\u653e\u767b\u8a18\u4e2d<span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u5982\u679c\u4f60\u6bd4\u8f03\u559c\u6b61\u5be6\u9ad4\u7684\u57f9\u8a13\u8ab2\u7a0b\uff0c\u76ee\u524dOne Yoga\u4e5f\u6b63\u7a4d\u6975\u8a0e\u8ad6\u5728\u53f0\u7063\u8209\u8fa6\u5be6\u9ad4\u9670\u745c\u73c8\u5e2b\u8cc7\u57f9\u8a13\u7684\u53ef\u80fd\uff0c\u6b61\u8fce\u7559\u4e0b\u60a8\u7684\u8cc7\u6599\uff0c\u82e5\u6709\u6700\u65b0\u6d88\u606f\uff0c\u4ed6\u5011\u5c07\u6703\u4e3b\u52d5\u806f\u7e6b\u5594\uff01<\/p><figure class=\"wp-block-embed is-type-wp-embed is-provider-fillout wp-block-embed-fillout\"><div class=\"wp-block-embed__wrapper\">\n<iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" title=\"Fillout\" src=\"https:\/\/forms.fillout.com\/t\/dDoQeR8JWrus#?secret=UVtvEawHAD\" data-secret=\"UVtvEawHAD\" width=\"900\" height=\"600\" frameborder=\"0\" marginheight=\"0\" marginwidth=\"0\"><\/iframe>\n<\/div><\/figure><div style=\"height:6px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><hr class=\"wp-block-separator\" \/><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/03\/07\/foam-roller\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u5f9e\u982d\u5230\u8173\uff5c\u6309\u6469\u6efe\u7b52\u653e\u9b06\u5168\u653b\u7565\u3011\u4e00\u652f\u6efe\u7b52\u5728\u624b\uff0c\u5c31\u80fd\u5e6b\u5168\u8eab\u6df1\u5c64\u7b4b\u819c\u6309\u6469\uff01<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2024\/05\/03\/restorative-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u4fee\u5fa9\u745c\u73c8\u5e8a\u4e0a\u5c31\u80fd\u505a\uff01\u5fd9\u788c\u4e00\u5929\u7d50\u675f\uff0c\u7528\u9019 5 \u62db\u9670\u745c\u73c8\u653e\u9b06\u52d5\u4f5c\u64ab\u6170\u75b2\u618a\u8eab\u5fc3<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u7b4b\u819c\u5065\u5eb7\u5f71\u97ff\u8457\u6211\u5011\u5168\u8eab\uff0c\u7576\u808c\u8089\u53d7\u5230\u58d3\u529b\u3001\u5275\u50b7\u6216\u904e\u5ea6\u4f7f\u7528\u6642\uff0c\u808c\u7b4b\u819c\u53ef\u80fd\u6703\u8b8a\u5f97\u7dca\u5f35\u5c0e\u81f4\u75bc\u75db\u4e0d\u9069\u3002\u60f3\u8981\u4f38\u5c55\u653e\u9b06\u7b4b\u819c\uff0c\u9664\u4e86\u7b4b\u819c\u7403\u8207\u6efe\u7b52\u4e4b\u5916\uff0c\u4f60\u9084\u53ef\u4ee5\u8a66\u8a66\u9670\u745c\u73c8\uff01\u672c\u7bc7\u5c07\u5206\u4eab3 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