{"id":21787,"date":"2024-06-06T16:50:39","date_gmt":"2024-06-06T08:50:39","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=21787"},"modified":"2024-08-02T16:56:37","modified_gmt":"2024-08-02T08:56:37","slug":"summer-yoga","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2024\/06\/06\/summer-yoga\/","title":{"rendered":"\u590f\u5b63\u708e\u71b1\u5b9c\u5e73\u8861\u5fc3\u8f2a\uff015 \u500b\u590f\u81f3\u745c\u73c8\u52d5\u4f5c\uff0c\u5feb\u901f\u5e6b\u4f60\u7d13\u89e3\u7169\u8e81\u5fc3\u60c5"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-2442775514\"><a href=\"https:\/\/oneyogaonline.com\/taichung-wheel-tt\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-10 at 18.21.21\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-300x113.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-1024x385.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-768x288.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-1536x577.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-600x225.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"601\"   \/><\/a><\/div><p>\u6bcf\u5e74 6 \u6708 21 \u65e5\u524d\u5f8c\u662f\u4e8c\u5341\u56db\u7bc0\u6c23\u4e2d\u4e4b\u300c\u590f\u81f3\u300d\uff0c\u70ba\u5317\u534a\u7403\u4e00\u5e74\u4e2d\u65e5\u7167\u6700\u9577\u7684\u4e00\u5929\uff0c\u4e5f\u662f\u6691\u6c23\u6700\u65fa\u7684\u6642\u7bc0\uff0c\u5c24\u5176\u53f0\u7063\u3001\u9999\u6e2f\u5730\u8655\u4e9e\u71b1\u5e36\u5730\u5340\uff0c\u708e\u71b1\u9ad8\u6eab\u53c8\u6f6e\u6fd5\u7684\u5929\u6c23\u5bb9\u6613\u8b93\u4eba\u611f\u5230\u660f\u6c89\u3001\u8166\u8139\u3001\u98df\u617e\u4e0d\u632f\uff0c\u6574\u500b\u4eba\u5fc3\u6d6e\u6c23\u8e81\u7121\u6cd5\u975c\u4e0b\u5fc3\u4f86\uff0c\u9019\u6642\u4e0d\u59a8\u900f\u904e\u4e00\u4e9b\u745c\u73c8\u904b\u52d5\u5e6b\u5fd9\u7d13\u89e3\u7169\u60b6\u7684\u5fc3\u60c5\u4ee5\u53ca\u6d41\u6c57\u6392\u6bd2\uff01\u672c\u7bc7\u5c07\u70ba\u5927\u5bb6\u5206\u4eab\u9069\u5408\u5728\u590f\u81f3\u505a\u7684\u745c\u73c8\u52d5\u4f5c\uff1a<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69eba0d9e8756\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69eba0d9e8756\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/06\/06\/summer-yoga\/#%E5%A4%8F%E8%87%B3%E7%91%9C%E7%8F%88%E7%B7%B4%E7%BF%92%EF%BC%9A5_%E5%80%8B%E5%A4%8F%E5%AD%A3%E5%BF%85%E5%AD%B8%E7%9A%84%E7%91%9C%E7%8F%88%E5%8B%95%E4%BD%9C\">\u590f\u81f3\u745c\u73c8\u7df4\u7fd2\uff1a5 \u500b\u590f\u5b63\u5fc5\u5b78\u7684\u745c\u73c8\u52d5\u4f5c<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/06\/06\/summer-yoga\/#%E5%A4%8F%E8%87%B3%E7%91%9C%E7%8F%88%E5%8B%95%E4%BD%9C1%EF%BC%9A%E4%BB%B0%E8%87%A5%E8%84%8A%E6%A4%8E%E6%89%AD%E8%BD%89%E5%BC%8F_Jathara_Parivartanasana\">\u590f\u81f3\u745c\u73c8\u52d5\u4f5c1\uff1a\u4ef0\u81e5\u810a\u690e\u626d\u8f49\u5f0f (Jathara Parivartanasana)<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/06\/06\/summer-yoga\/#%E6%AD%A5%E9%A9%9F%E8%A7%A3%E8%AA%AA\">\u6b65\u9a5f\u89e3\u8aaa<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/06\/06\/summer-yoga\/#%E5%A4%8F%E8%87%B3%E7%91%9C%E7%8F%88%E5%8B%95%E4%BD%9C2%EF%BC%9A%E6%A9%8B%E5%BC%8F_Setubandhasana\">\u590f\u81f3\u745c\u73c8\u52d5\u4f5c2\uff1a\u6a4b\u5f0f (Setubandhasana)<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/06\/06\/summer-yoga\/#%E6%AD%A5%E9%A9%9F%E8%A7%A3%E8%AA%AA-2\">\u6b65\u9a5f\u89e3\u8aaa<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/06\/06\/summer-yoga\/#%E5%A4%8F%E8%87%B3%E7%91%9C%E7%8F%88%E5%8B%95%E4%BD%9C3%EF%BC%9A%E8%88%B9%E5%BC%8F_Paripurna_Navasana\">\u590f\u81f3\u745c\u73c8\u52d5\u4f5c3\uff1a\u8239\u5f0f (Paripurna Navasana)<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/06\/06\/summer-yoga\/#%E6%AD%A5%E9%A9%9F%E8%A7%A3%E8%AA%AA-3\">\u6b65\u9a5f\u89e3\u8aaa<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/06\/06\/summer-yoga\/#%E5%A4%8F%E8%87%B3%E7%91%9C%E7%8F%88%E5%8B%95%E4%BD%9C4%EF%BC%9A%E4%B8%89%E8%A7%92%E5%BC%8F_Trikonasana\">\u590f\u81f3\u745c\u73c8\u52d5\u4f5c4\uff1a\u4e09\u89d2\u5f0f (Trikonasana)<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/06\/06\/summer-yoga\/#%E6%AD%A5%E9%A9%9F%E8%A7%A3%E8%AA%AA-4\">\u6b65\u9a5f\u89e3\u8aaa<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/06\/06\/summer-yoga\/#%E5%A4%8F%E8%87%B3%E7%91%9C%E7%8F%88%E5%8B%95%E4%BD%9C5%EF%BC%9A%E7%9C%BC%E9%8F%A1%E8%9B%87%E5%BC%8F_Bhujangasana\">\u590f\u81f3\u745c\u73c8\u52d5\u4f5c5\uff1a\u773c\u93e1\u86c7\u5f0f (Bhujangasana)<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/06\/06\/summer-yoga\/#%E6%AD%A5%E9%A9%9F%E8%A7%A3%E8%AA%AA-5\">\u6b65\u9a5f\u89e3\u8aaa<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%A4%8F%E8%87%B3%E7%91%9C%E7%8F%88%E7%B7%B4%E7%BF%92%EF%BC%9A5_%E5%80%8B%E5%A4%8F%E5%AD%A3%E5%BF%85%E5%AD%B8%E7%9A%84%E7%91%9C%E7%8F%88%E5%8B%95%E4%BD%9C\"><\/span>\u590f\u81f3\u745c\u73c8\u7df4\u7fd2\uff1a5 \u500b\u590f\u5b63\u5fc5\u5b78\u7684\u745c\u73c8\u52d5\u4f5c<span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u5728\u708e\u71b1\u7684\u590f\u5929\uff0c\u4e0d\u5b9c\u9032\u884c\u592a\u5287\u70c8\u7684\u904b\u52d5\uff0c\u5426\u5247\u53ef\u80fd\u6703\u5c0e\u81f4\u6c34\u4efd\u88dc\u5145\u4e0d\u8db3\u6216\u62db\u81f4\u4e2d\u6691\u3002\u56e0\u6b64\uff0c\u5728\u9019\u6a23\u7684\u6ebd\u6691\u590f\u65e5\u4e2d\uff0c\u66f4\u9069\u5408\u5728\u745c\u73c8\u9ad4\u5f0f\u6cd5\u4e2d\u642d\u914d\u547c\u5438\u6cd5\u7df4\u7fd2\uff0c\u900f\u904e\u8abf\u606f\u9054\u5230\u975c\u5fc3\u4e4b\u6548\uff0c\u4f7f\u8eab\u5fc3\u4e0d\u6703\u90a3\u9ebc\u6d6e\u8e81\u3002\u5efa\u8b70\u53ef\u9078\u64c7\u65bc\u6e05\u6668\u6216\u508d\u665a\u5929\u6c23\u8f03\u6dbc\u723d\u6642\u9032\u884c\u745c\u73c8\u7df4\u7fd2\uff0c\u4e26\u65bc\u7df4\u7fd2\u6642\u9069\u6642\u88dc\u5145\u6c34\u4efd\u3002<\/p><figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/0609.jpeg\" alt=\"\" class=\"wp-image-14173\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/0609.jpeg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/0609-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/0609-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/0609-600x450.jpeg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Photo credit by <a href=\"https:\/\/elements.envato.com\/girls-practicing-yoga-on-fitness-mats-on-meadow-3Q7QFDA\" target=\"_blank\" rel=\"noreferrer noopener\">arthurhidden<\/a><\/figcaption><\/figure><p>\u5728\u590f\u81f3\u745c\u73c8\u52d5\u4f5c\u7684\u9078\u64c7\uff0c\u53ef\u4ee5\u6311\u9078\u8207\u958b\u80f8\u3001\u958b\u80a9\u6709\u95dc\u7684\u5fc3\u8f2a\u745c\u73c8\u52d5\u4f5c\uff0c\u6216\u662f\u5e36\u4e00\u9ede\u626d\u8f49\u985e\u578b\u7684\u745c\u73c8\u9ad4\u5f0f\uff0c\u5e6b\u52a9\u8212\u7de9\u4e45\u5750\u5c11\u7ad9\u7acb\u4e0d\u9069\u7684\u540c\u6642\uff0c\u4e5f\u6309\u6469\u5e36\u8108\uff0c\u5e6b\u52a9\u66a2\u901a\u5341\u4e8c\u7d93\uff0c\u53ef\u6d88\u9664\u8178\u80c3\u7a4d\u71b1\u548c\u7d2f\u7a4d\u4e4b\u8102\u80aa\u3002<\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/10\/11\/the-heart-chakra\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u8a8d\u8b58\u5fc3\u8f2a\uff5c\u7b2c\u56db\u8108\u8f2a\uff1a\u611b\u4eba\u8207\u88ab\u611b\u7684\u80fd\u529b\uff5c\u3010\u4e03\u5927\u8108\u8f2a\u89e3\u8aaa\u3011<\/a><\/p><figure class=\"wp-block-table\"><table><tbody><tr><td><strong>\u5e36\u8108\u662f\u4ec0\u9ebc\uff1f<\/strong>\u5e36\u8108\u4f4d\u65bc\u4eba\u9ad4\u7684\u8170\u90e8\uff0c\u9664\u4e86\u5e36\u8108\u662f\u6a6b\u8457\u8d70\uff0c\u5176\u9918\u6240\u6709\u7d93\u7d61\u90fd\u662f\u8c4e\u8457\u7684\uff0c\u56e0\u6b64\u5e36\u8108\u4e5f\u662f\u8eab\u9ad4\u5fae\u5faa\u74b0\u6700\u70ba\u8584\u5f31\u7684\u5730\u65b9\u3002\u8170\u90e8\u8102\u80aa\u904e\u591a\u5bb9\u6613\u9020\u6210\u6de4\u5835\u73fe\u8c61\uff0c\u5806\u7a4d\u6bd2\u7d20\u548c\u8102\u80aa\uff0c\u4e0d\u50c5\u7a7f\u8863\u670d\u6c92\u578b\uff0c\u9084\u57cb\u85cf\u8457\u5de8\u5927\u7684\u5065\u5eb7\u96b1\u60a3\uff0c\u975e\u5e38\u503c\u5f97\u6ce8\u610f\uff01<\/td><\/tr><\/tbody><\/table><\/figure><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%A4%8F%E8%87%B3%E7%91%9C%E7%8F%88%E5%8B%95%E4%BD%9C1%EF%BC%9A%E4%BB%B0%E8%87%A5%E8%84%8A%E6%A4%8E%E6%89%AD%E8%BD%89%E5%BC%8F_Jathara_Parivartanasana\"><\/span><strong>\u590f\u81f3\u745c\u73c8\u52d5\u4f5c1\uff1a\u4ef0\u81e5\u810a\u690e\u626d\u8f49\u5f0f (Jathara Parivartanasana)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/hy_121A6321-1024x683.jpg\" alt=\"\" class=\"wp-image-14174\" width=\"1024\" height=\"683\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/hy_121A6321-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/hy_121A6321-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/hy_121A6321-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/hy_121A6321-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/hy_121A6321-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/hy_121A6321.jpg 1620w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u4ef0\u81e5\u810a\u690e\u626d\u8f49\u5f0f(\u82f1\u6587:the Spinal twist \uff0c\u68b5\u6587:Jathara parivartanasana)\u00a9 HELLOYOGIS All Rights Reserved<\/figcaption><\/figure><p>\u4ef0\u81e5\u810a\u690e\u626d\u8f49\u5f0f\u5c6c\u65bc\u626d\u8f49\u7684\u9ad4\u5f0f\uff0c\u900f\u904e\u810a\u67f1\u626d\u8f49\u7684\u529b\u9053\uff0c\u53ef\u4ee5\u6e1b\u5c11\u8170\u90e8\u3001\u8179\u90e8\u8102\u80aa\u7684\u5806\u7a4d\uff0c\u540c\u6642\u80fd\u653e\u9b06\u4e0b\u80cc\u90e8\uff0c\u8212\u7de9\u81c0\u90e8\u3001\u810a\u67f1\u5361\u5361\u7684\u611f\u89ba\u5594\uff01\u82e5\u662f\u745c\u73c8\u521d\u5b78\u8005\u53ca\u67d4\u8edf\u5ea6\u8f03\u5dee\u7684\u8a71\uff0c\u96d9\u817f\u53ef\u4ee5\u4e0d\u5fc5\u4f38\u76f4\uff0c\u50cf\u662f\u4e0a\u5716\u4e00\u6a23\u9078\u64c7\u5c48\u819d\u5c31\u53ef\u4ee5\u3002<\/p><h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%AD%A5%E9%A9%9F%E8%A7%A3%E8%AA%AA\"><\/span>\u6b65\u9a5f\u89e3\u8aaa<span class=\"ez-toc-section-end\"><\/span><\/h4><p>1. \u4ef0\u8eba\u65bc\u5730\uff0c\u96d9\u81c2\u5f80\u5169\u5074\u5ef6\u4f38\u4e26\u8207\u80a9\u8180\u6210\u4e00\u76f4\u7dda<\/p><div class=\"hello-15-p\" id=\"hello-3272456712\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>2. \u96d9\u8173\u4f38\u76f4\u671d\u5411\u5929\u7a7a\uff0c\u819d\u84cb\u4e0d\u5f4e\u66f2\uff0c\u5728\u9019\u500b\u59ff\u52e2\u505c\u7559\u5e7e\u500b\u547c\u5438<\/p><p>3. \u5410\u6c23\uff0c\u96d9\u817f\u5411\u5de6\u908a\u5012\uff0c\u76f4\u5230\u5de6\u8173\u8173\u8dbe\u5e7e\u4e4e\u78b0\u5230\u4f38\u51fa\u7684\u5de6\u624b\u6307\u5c16\uff0c\u8b93\u80cc\u90e8\u53ca\u53f3\u80a9\u5e73\u653e\u5728\u5730\u9762\u4e0a\uff0c\u505c\u7559\u7d04\u4e94\u500b\u547c\u5438\uff0c\u7136\u5f8c\u63db\u96d9\u817f\u5411\u53f3\u5074\u5012\u3002<\/p><p><strong>Hello Yogis \u5206\u4eab\uff1a<\/strong>\u6b64\u52d5\u4f5c\u4e0d\u9069\u5408\u80cc\u90e8\u3001\u810a\u690e\u53d7\u50b7\u7684\u4eba\u505a\uff0c\u82e5\u6709\u76f8\u95dc\u75fc\u75be\uff0c\u5efa\u8b70\u5148\u8a62\u554f\u5c08\u696d\u745c\u73c8\u8001\u5e2b\u5594\uff01<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%A4%8F%E8%87%B3%E7%91%9C%E7%8F%88%E5%8B%95%E4%BD%9C2%EF%BC%9A%E6%A9%8B%E5%BC%8F_Setubandhasana\"><\/span><strong>\u590f\u81f3\u745c\u73c8\u52d5\u4f5c2\uff1a\u6a4b\u5f0f (Setubandhasana)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/hy_121A6267-1024x683.jpg\" alt=\"\" class=\"wp-image-14175\" width=\"1024\" height=\"683\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/hy_121A6267-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/hy_121A6267-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/hy_121A6267-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/hy_121A6267-1536x1025.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/hy_121A6267-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/hy_121A6267.jpg 1619w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u6a4b\u5f0f(\u82f1\u6587:Bridge Pose\uff0c\u68b5\u6587:Setubandhasana)\u00a9 HELLOYOGIS All Rights Reserved<\/figcaption><\/figure><p>\u5728\u4e4b\u524d<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/31\/leg-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u935b\u934a\u5927\u817f\u808c\u8089<\/a>\u7684\u6587\u7ae0\u4e2d\uff0c\u6211\u5011\u66fe\u4ecb\u7d39\u300c\u6a4b\u5f0f\u300d\uff0c\u53ef\u4ee5\u5e6b\u52a9\u555f\u52d5\u6838\u5fc3\u3001\u6d88\u9664\u5927\u817f\u5167\u5074\u7684\u8d05\u8089\u3002\u4e8b\u5be6\u4e0a\uff0c\u6a4b\u5f0f\u4e5f\u5c0d\u6309\u6469\u8178\u9053\u3001\u8179\u90e8\u5668\u5b98\u6709\u52a9\u76ca\uff0c\u5728\u590f\u65e5\u7d93\u5e38\u6703\u80c3\u53e3\u4e0d\u4f73\u3001\u6d88\u5316\u4e0d\u826f\uff0c\u53ef\u85c9\u7531\u6a4b\u5f0f\u4f86\u4fc3\u9032\u8178\u9053\u8815\u52d5\u5594\uff01<\/p><div class=\"hello-content-4\" id=\"hello-2598461881\"><a href=\"https:\/\/oneyogaonline.com\/personality-test-ryt200\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-14 at 16.02.00\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%AD%A5%E9%A9%9F%E8%A7%A3%E8%AA%AA-2\"><\/span>\u6b65\u9a5f\u89e3\u8aaa<span class=\"ez-toc-section-end\"><\/span><\/h4><p>1. \u4ef0\u8eba\u65bc\u5730\uff0c\u5c07\u96d9\u8173\u6253\u958b\u8207\u80a9\u540c\u5bec<\/p><p>2. \u819d\u84cb\u5f4e\u66f2\uff0c\u628a\u96d9\u8173\u638c\u8e29\u5728\u5730\u677f\u4e0a\uff0c\u8173\u8ddf\u9760\u8fd1\u81c0\u90e8\uff0c\u96d9\u624b\u653e\u5728\u8173\u8e1d\u5169\u5074<\/p><p>3. \u5438\u6c23\uff0c\u628a\u81c0\u90e8\u62ac\u9ad8\uff0c\u4f7f\u4e0b\u80cc\u90e8\u81ea\u7136\u5411\u4e0a\u62f1\u8d77\uff0c\u809a\u81cd\u671d\u5411\u5929\u82b1\u677f\uff0c\u80f8\u53e3\u9760\u8fd1\u4e0b\u5df4<\/p><p>4. \u5410\u6c23\uff0c\u6162\u6162\u5c07\u81c0\u90e8\u3001\u80cc\u90e8\u4f9d\u5e8f\u653e\u56de\u5230\u5730\u9762\u4e0a\uff0c\u6700\u5f8c\u4f38\u76f4\u96d9\u817f\u653e\u9b06<\/p><p><strong>Hello Yogis \u5206\u4eab\uff1a<\/strong>\u6a4b\u5f0f\u96d6\u7136\u5c6c\u65bc\u5f37\u5ea6\u4e0d\u9ad8\u7684\u745c\u73c8\u9ad4\u5f0f\uff0c\u4f46\u82e5\u6709\u4e0b\u80cc\u75bc\u75db\u6216<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/11\/14\/vertebrae-health\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u810a\u690e\u53d7\u50b7<\/a>\u8005\u9084\u662f\u8981\u5c0f\u5fc3\u9032\u884c\uff0c\u6216\u662f\u53ef\u4ee5\u8003\u616e\u5728\u8170\u80cc\u4e0b\u65b9\u588a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/07\/yoga-blocks-2022\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u78da<\/a>\u4f5c\u70ba\u8f14\u5177\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%A4%8F%E8%87%B3%E7%91%9C%E7%8F%88%E5%8B%95%E4%BD%9C3%EF%BC%9A%E8%88%B9%E5%BC%8F_Paripurna_Navasana\"><\/span><strong>\u590f\u81f3\u745c\u73c8\u52d5\u4f5c3\uff1a\u8239\u5f0f (Paripurna Navasana)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/hy_121A6077-1-1024x683.jpg\" alt=\"\" class=\"wp-image-14177\" width=\"1024\" height=\"683\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/hy_121A6077-1-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/hy_121A6077-1-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/hy_121A6077-1-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/hy_121A6077-1-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/hy_121A6077-1-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/hy_121A6077-1.jpg 1620w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u8239\u5f0f(\u82f1\u6587\uff1aBoat Pose\uff1b\u68b5\u6587\uff1aParipurna Navasana)\u00a9 HELLOYOGIS All Rights Reserved<\/figcaption><\/figure><p>\u76f8\u8f03\u65bc\u524d\u9762\u5169\u500b\u52d5\u4f5c\uff0c<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/03\/16\/boat-pose\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u8239\u5f0f<\/a>\u7684\u56f0\u96e3\u5ea6\u6703\u7a0d\u5fae\u9ad8\u4e00\u9ede\uff0c\u4e0d\u904e\u53ef\u4ee5\u6709\u6548\u5730\u5f37\u5316<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/03\/abs-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u6838\u5fc3\u808c\u7fa4<\/a>\uff0c\u4e26\u935b\u934a\u5927\u817f\u53ca\u80cc\u90e8\u808c\u7fa4\uff0c\u5c0d\u65bc\u6d88\u9664\u8170\u90e8\u8102\u80aa\u3001\u7dca\u5be6\u5c0f\u8179\u53ca\u5927\u817f\u524d\u5074\u90fd\u975e\u5e38\u6709\u5e6b\u52a9\uff0c\u5982\u679c\u5e73\u6642\u662f\u5c11\u904b\u52d5\u7684\u4e45\u5750\u65cf\uff0c\u4e0d\u59a8\u628a\u8239\u5f0f\u7d0d\u5165\u65e5\u5e38\u7df4\u7fd2\u4e2d\u5594\uff01<\/p><h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%AD%A5%E9%A9%9F%E8%A7%A3%E8%AA%AA-3\"><\/span>\u6b65\u9a5f\u89e3\u8aaa<span class=\"ez-toc-section-end\"><\/span><\/h4><p>1. \u7531\u5750\u59ff\u958b\u59cb\uff0c\u80a9\u8180\u671d\u80cc\u5f8c\u624b\u638c\u65bc\u81c0\u90e8\u5f8c\u65b9\u58d3\u5730\uff0c\u5438\u6c23\uff0c\u555f\u52d5\u9ad6\u5c48\u808c\u62ac\u8d77\u96d9\u817f\uff0c\u5c07\u4e0a\u534a\u8eab\u5f80\u5f8c\u50be\u659c\u7d0460~65\u5ea6\u89d2\uff0c\u8eab\u9ad4\u91cd\u91cf\u4ea4\u7d66\u5169\u908a\u624b\u638c\u8207\u81c0\u90e8\uff0c\u6536\u7e2e\u6838\u5fc3\u4e14\u5ef6\u9577\u810a\u690e<\/p><p>2. \u5410\u6c23\uff0c\u96d9\u819d\u5f4e\u66f2\uff0c\u5c0f\u817f\u8207\u5730\u9762\u5e73\u884c\uff0c\u96d9\u624b\u6276\u8457\u819d\u84cb\u5f8c\u5074\uff0c\u6838\u5fc3\u808c\u7fa4\u6536\u7e2e\uff0c\u8eab\u9ad4\u91cd\u91cf\u5e73\u5747\u4ea4\u7d66\u5169\u908a\u5750\u9aa8\uff0c\u8a66\u8457\u5750\u5f97\u66f4\u9ad8\u633a<\/p><p>3. \u63a5\u8457\u7de9\u7de9\u5c07\u96d9\u8173\u62ac\u8d77\u81f3\u96d9\u8173\u4f38\u76f4\uff0c\u8173\u5c16\u6253\u76f4\uff0c\u4fdd\u6301\u819d\u84cb\u9aa8\u4e0a\u63d0\uff0c\u96d9\u817f\u62ac\u8d77\u7684\u9ad8\u5ea6\u8981\u8d85\u904e\u982d\u90e8<\/p><p>4. \u96d9\u624b\u96e2\u5730\uff0c\u624b\u81c2\u5411\u524d\u4f38\u5c55\u4e26\u8207\u5730\u9762\u5e73\u884c\uff0c\u9760\u8fd1\u5927\u817f\u3002\u80a9\u8180\u548c\u624b\u638c\u4fdd\u6301\u540c\u9ad8\uff0c\u624b\u5fc3\u76f8\u5c0d\uff0c\u505c\u7559\u4e94\u500b\u547c\u5438<\/p><p><strong>Hello Yogis \u5206\u4eab\uff1a<\/strong>\u810a\u690e\u3001\u80cc\u90e8\u53d7\u50b7\u767c\u708e\u8005\u4ee5\u53ca\u5b55\u5a66\u3001\u751f\u7406\u671f\u524d 3 \u5929\u61c9\u907f\u514d\u505a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/03\/16\/boat-pose\/\">\u8239\u5f0f<\/a>\uff0c\u6216\u5148\u8a62\u554f\u5c08\u696d\u91ab\u5e2b\u7684\u5efa\u8b70\uff01<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%A4%8F%E8%87%B3%E7%91%9C%E7%8F%88%E5%8B%95%E4%BD%9C4%EF%BC%9A%E4%B8%89%E8%A7%92%E5%BC%8F_Trikonasana\"><\/span><strong>\u590f\u81f3\u745c\u73c8\u52d5\u4f5c4\uff1a\u4e09\u89d2\u5f0f (Trikonasana)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/hy_121A6025-1024x683.jpg\" alt=\"\" class=\"wp-image-14178\" width=\"1024\" height=\"683\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/hy_121A6025-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/hy_121A6025-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/hy_121A6025-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/hy_121A6025-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/hy_121A6025-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/hy_121A6025.jpg 1620w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u4e09\u89d2\u5f0f(\u82f1\u6587:Triangle Pose\uff0c\u68b5\u6587:Trikonasana)\u00a9 HELLOYOGIS All Rights Reserved<\/figcaption><\/figure><p>\u6700\u5f8c\u4e00\u500b\u300c<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/11\/18\/triangle-pose\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u4e09\u89d2\u5f0f<\/a>\u300d\u662f\u7c21\u6613\u7684\u7ad9\u59ff\u745c\u73c8\u9ad4\u5f0f\uff0c\u4e3b\u8981\u4f38\u5c55\u8eab\u9ad4\u5169\u5074\u3001\u8170\u90e8\u53ca\u817f\u90e8\u5f8c\u5074\uff0c\u53ef\u4ee5\u5f37\u5316\u9aa8\u76c6\u808c\u7fa4\uff0c\u8abf\u7bc0\u751f\u6b96\u5668\u5b98\u6a5f\u80fd\uff0c\u540c\u6642\u4e5f\u80fd \u523a\u6fc0\u795e\u7d93\u7cfb\u7d71\u3001\u8212\u7de9\u6182\u616e\u611f\uff0c\u662f\u500b\u597d\u8655\u591a\u591a\u7684\u745c\u73c8\u52d5\u4f5c\uff0c\u5f88\u9069\u5408\u5728\u5fc3\u7169\u6c23\u8e81\u7684\u590f\u5929\u591a\u7df4\u7fd2\u5594\uff01<\/p><h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%AD%A5%E9%A9%9F%E8%A7%A3%E8%AA%AA-4\"><\/span>\u6b65\u9a5f\u89e3\u8aaa<span class=\"ez-toc-section-end\"><\/span><\/h4><p>1. \u7531\u5c71\u5f0f\u7ad9\u59ff\u958b\u59cb\uff0c\u8eab\u9ad4\u653e\u9b06\uff0c\u81ea\u7136\u547c\u5438<\/p><p>2. \u5438\u6c23\uff0c\u96d9\u8173\u6253\u958b\u5bec\u65bc\u80a9\u8180\uff0c\u5c07\u96d9\u624b\u8207\u80a9\u540c\u9ad8\u5411\u5169\u5074\u5ef6\u4f38\uff0c\u53f3\u8173\u638c\u8f49\u5411\u53f3\u5074<\/p><p>3. \u5410\u6c23\uff0c\u4e0a\u534a\u8eab\u5411\u53f3\u5074\u50be\u659c\uff0c\u53f3\u624b\u5728\u53f3\u8173\u4e0a\u6216\u5e73\u8cbc\u65bc\u5730<\/p><p>4. \u5de6\u624b\u5411\u4e0a\u4f38\u76f4\uff0c\u638c\u5fc3\u671d\u524d\uff0c\u4f7f\u96d9\u624b\u5448\u4e00\u76f4\u7dda<\/p><p>5. \u982d\u8f49\u5411\u5de6\u5074\uff0c\u8b93\u8996\u7dda\u770b\u5411\u5de6\u624b<\/p><p>6. \u540c\u6a23\u7684\u52d5\u4f5c\u63db\u908a\u9032\u884c<\/p><p><strong>Hello Yogis \u5206\u4eab\uff1a<\/strong>\u5728\u505a<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/11\/18\/triangle-pose\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u4e09\u89d2\u5f0f<\/a>\u6642\uff0c\u80cc\u90e8\u6709\u554f\u984c\u8005\u4e00\u8981\u8981\u5c0f\u5fc3\u9032\u884c\uff0c\u82e5\u6709\u4e0d\u9069\u611f\u5efa\u8b70\u7acb\u5373\u9000\u51fa\u52d5\u4f5c\uff0c\u4e0d\u8981\u901e\u5f37\u5594\uff01<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%A4%8F%E8%87%B3%E7%91%9C%E7%8F%88%E5%8B%95%E4%BD%9C5%EF%BC%9A%E7%9C%BC%E9%8F%A1%E8%9B%87%E5%BC%8F_Bhujangasana\"><\/span><strong>\u590f\u81f3\u745c\u73c8\u52d5\u4f5c5\uff1a\u773c\u93e1\u86c7\u5f0f (Bhujangasana)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/02\/\u773c\u93e1\u86c7\u5f0f-1024x683.jpg\" alt=\"\" class=\"wp-image-17471\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/02\/\u773c\u93e1\u86c7\u5f0f-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/02\/\u773c\u93e1\u86c7\u5f0f-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/02\/\u773c\u93e1\u86c7\u5f0f-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/02\/\u773c\u93e1\u86c7\u5f0f-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/02\/\u773c\u93e1\u86c7\u5f0f-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/02\/\u773c\u93e1\u86c7\u5f0f.jpg 1620w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u773c\u93e1\u86c7\u5f0f\uff08\u82f1\u6587\uff1aCobra pose\uff0c\u68b5\u6587 Bhujangasana\uff09<\/figcaption><\/figure><p>\u773c\u93e1\u86c7\u5f0f\u662f\u5c6c\u65bc\u5f8c\u5f4e\u7684\u745c\u73c8\u9ad4\u5f0f\uff0c\u52d5\u4f5c\u505a\u8d77\u4f86\u7684\u6a21\u6a23\u5c31\u50cf\u662f\u86c7\u4e00\u822c\uff0c\u3002\u5728\u505a\u773c\u93e1\u86c7\u5f0f\u5ef6\u4f38\u810a\u67f1\u6642\uff0c\u9023\u5e36\u5730\u80fd\u64f4\u5c55\u80f8\u8154\uff0c\u6253\u958b\u80f8\u90e8\u3001\u8179\u90e8\u3001\u80ba\u90e8\u7b49\u4e0a\u534a\u8eab\u7684\u5668\u5b98\uff0c\u9069\u5408\u60f3\u6539\u5584\u9ad4\u614b\u3001\u6709\u80a9\u9838\u80cc\u75db\u56f0\u64fe\u7684\u4eba\u4f5c\u70ba\u65e5\u5e38\u7df4\u7fd2\u52d5\u4f5c\uff0c\u5e73\u6642\u82e5\u611f\u5230\u80f8\u60b6\u3001\u5fc3\u60c5\u7169\u8e81\u4e5f\u5f88\u63a8\u85a6\u77ed\u66ab\u5728\u6b64\u6df1\u5438\u6df1\u5410\u505c\u7559\u5e7e\u500b<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/10\/30\/pranayama\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u547c\u5438<\/a>\uff0c\u6703\u6162\u6162\u5bdf\u89ba\u5230\u8eab\u9ad4\u6b63\u9010\u6f38\u653e\u9b06\u4e0b\u4f86\uff01<\/p><h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%AD%A5%E9%A9%9F%E8%A7%A3%E8%AA%AA-5\"><\/span>\u6b65\u9a5f\u89e3\u8aaa<span class=\"ez-toc-section-end\"><\/span><\/h4><p>1.\u96d9\u817f\u8207\u9ad6\u540c\u5bec\u4fef\u81e5\u5730\u9762\uff0c\u96d9\u638c\u7f6e\u65bc\u80f8\u53e3\u5074\u8b93\u6307\u5c16\u671d\u524d<\/p><p>2. \u5438\u6c23\u6642\u624b\u5fc3\u5f80\u4e0b\u63a8\u7684\u540c\u6642\u4e0a\u534a\u8eab\u5411\u524d\u6ed1\uff0c\u4f9d\u5e8f\u63d0\u8d77\u982d\u3001\u80f8\u3001\u8179\u90e8<\/p><p>3. \u5728\u6b64\u505c\u75593-5\u500b\u547c\u5438<\/p><hr class=\"wp-block-separator has-css-opacity\" \/><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/03\/31\/anahata-test\/\" target=\"_blank\" rel=\"noreferrer noopener\">5 \u500b\u5fc3\u8f2a\u6e2c\u9a57\u6aa2\u8996\u4f60\u7684\u5fc3\u8f2a\u80fd\u91cf\uff0c\u5fc3\u8f2a\u963b\u585e\u75c7\u72c0\u6709\u9019\u4e9b\uff0c \u6559\u4f60\u600e\u9ebc\u5e73\u8861\uff01<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/18\/anahata\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u9069\u5408\u590f\u5b63\u505a\u7684 4 \u500b\u5fc3\u8f2a\u745c\u73c8\u63a8\u85a6\uff1a\u6253\u958b\u963b\u585e\u7684\u5fc3\u8f2a\uff0c\u91cd\u65b0\u627e\u56de\u611b\u4eba\u7684\u80fd\u529b<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u590f\u5b63\u662f\u9069\u5408\u6392\u6bd2\u7684\u5b63\u7bc0\uff0c\u505a\u4e9b\u7c21\u55ae\u7684\u5fc3\u8f2a\u745c\u73c8\u4e0d\u50c5\u53ef\u4ee5\u900f\u904e\u6d41\u6c57\u4fc3\u9032\u65b0\u9673\u4ee3\u8b1d\u548c\u8840\u6db2\u5faa\u74b0\uff0c\u9084\u80fd\u8b93\u7169\u60b6\u7684\u5fc3\u60c5\u8b8a\u5f97\u958b\u95ca\uff01\u5c24\u5176\u662f\u5728\u590f\u81f3\u9019\u5929\uff0c\u767d\u5929\u6642\u9593\u6700\u9577\u3001\u6691\u6c23\u6700\u91cd\uff0c\u4e0d\u59a8\u82b1\u4e00\u9ede\u6642\u9593\u505a\u90195\u500b\u590f\u81f3\u745c\u73c8\uff0c\u975c\u4e0b\u5fc3\u4f86\u8207\u81ea\u5df1\u7368\u8655\u4e00\u4e0b\u3002<\/p>\n","protected":false},"author":7,"featured_media":21788,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[264,265],"tags":[147,141],"class_list":["post-21787","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-yoga-lifestyle","tag-editor","tag-yoga"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/21787","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=21787"}],"version-history":[{"count":5,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/21787\/revisions"}],"predecessor-version":[{"id":21794,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/21787\/revisions\/21794"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/21788"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=21787"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=21787"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=21787"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}