{"id":21778,"date":"2024-05-31T17:48:00","date_gmt":"2024-05-31T09:48:00","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=21778"},"modified":"2024-05-31T17:49:48","modified_gmt":"2024-05-31T09:49:48","slug":"scorpion-pose","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2024\/05\/31\/scorpion-pose\/","title":{"rendered":"[Friends\u6703\u54e1\u9650\u5b9a\u5167\u5bb9]\u89e3\u9396\u880d\u5b50\u5f0f\u6709\u8a23\u7ac5\uff1a\u4e00\u5b9a\u8981\u524d\u5148\u505a\u5230\u9019\u5169\u500b\u52d5\u4f5c\uff01"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-26285005\"><a href=\"https:\/\/oneyogaonline.com\/taichung-wheel-tt\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-10 at 18.21.21\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-300x113.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-1024x385.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-768x288.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-1536x577.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-600x225.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"601\"   \/><\/a><\/div><p>\u6b64\u70ba\u300cFriends of Yogis\u300d\u5c08\u5c6c\u798f\u5229\u5167\u5bb9\uff0c\u5982\u679c\u60a8\u662f Friends\u65b9\u6848\u6703\u54e1\uff0c\u60a8\u53ef\u4ee5\u5728<a href=\"https:\/\/helloyogis.com\/magazine\/account\/\" target=\"_blank\" rel=\"noopener\"><span style=\"text-decoration: underline\"><strong> \u767b\u5165<\/strong><\/span> \u5f8c<\/a>\u67e5\u770b\u6b64\u9801\u9762\u3002\u5982\u679c\u60a8\u5c1a\u672a\u52a0\u5165\u6703\u54e1\uff0c\u8acb\u53c3\u8003<\/p>\n<p>\u300c<span style=\"text-decoration: underline\"><strong><a href=\"https:\/\/helloyogis.com\/magazine\/memembership-plan\/\" target=\"_blank\" rel=\"noopener\">\u6703\u54e1\u8a02\u95b1\u65b9\u6848<\/a><\/strong><\/span>\u300d\uff0c\u6210\u70ba\u6211\u5011\u745c\u73c8\u5925\u4f34\u793e\u7fa4\u7684\u4e00\u4efd\u5b50\uff01<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u880d\u5b50\u5f0f\uff08Vrschikasana\uff09\u662f\u4e00\u500b\u9ad8\u96e3\u5ea6\u7684\u745c\u73c8\u9ad4\u5f0f\uff0c\u9019\u500b\u52d5\u4f5c\u7d50\u5408\u4e86\u5f8c\u5f4e\u548c\u524d\u81c2\u5e73\u8861\u7684\u5143\u7d20\uff0c\u9700\u8981\u8eab\u9ad4\u7684\u67d4\u8edf\u6027\u3001\u5e73\u8861\u6027\u4ee5\u53ca\u624b\u81c2\u3001\u80a9\u8180\u3001\u8179\u90e8\u6838\u5fc3\u7684\u529b\u91cf\u3002\u672c\u7bc7\u6587\u7ae0\u5c07\u6703\u5f9e\u89e3\u9396\u524d\u6e96\u5099\u3001\u71b1\u8eab\u4f38\u5c55\u3001\u9032\u968e\u8207\u9000\u8857\u7b49\u89d2\u5ea6\u63d0\u4f9b\u5efa\u8b70\uff0c\u5e6b\u52a9\u5927\u5bb6\u9010\u6b65\u638c\u63e1\u880d\u5b50\u5f0f\u3002<\/p>\n","protected":false},"author":7,"featured_media":21783,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[561,115],"tags":[178,572,141],"class_list":["post-21778","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-friends-private","category-academy","tag-asana","tag-member","tag-yoga"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/21778","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=21778"}],"version-history":[{"count":2,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/21778\/revisions"}],"predecessor-version":[{"id":21784,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/21778\/revisions\/21784"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/21783"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=21778"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=21778"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=21778"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}