{"id":21778,"date":"2024-05-31T17:48:00","date_gmt":"2024-05-31T09:48:00","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=21778"},"modified":"2024-05-31T17:49:48","modified_gmt":"2024-05-31T09:49:48","slug":"scorpion-pose","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2024\/05\/31\/scorpion-pose\/","title":{"rendered":"[Friends\u6703\u54e1\u9650\u5b9a\u5167\u5bb9]\u89e3\u9396\u880d\u5b50\u5f0f\u6709\u8a23\u7ac5\uff1a\u4e00\u5b9a\u8981\u524d\u5148\u505a\u5230\u9019\u5169\u500b\u52d5\u4f5c\uff01"},"content":{"rendered":"<p>\u880d\u5b50\u5f0f\uff08\u82f1\u6587\uff1aScorpion Pose\uff0c\u68b5\u6587\uff1aVrschikasana\uff09\u662f\u4e00\u500b\u975e\u5e38\u5177\u6709\u6311\u6230\u6027\u7684\u9ad8\u96e3\u5ea6\u745c\u73c8\u52d5\u4f5c\uff0c\u9019\u500b\u59ff\u52e2\u7d50\u5408\u4e86\u5f8c\u5f4e\u548c\u524d\u81c2\u5e73\u8861\u7684\u5143\u7d20\uff0c\u5c6c\u65bc\u8098\u5012\u7acb\uff08Pincha Mayurasana \uff09\u7684\u8b8a\u5316\u52d5\u4f5c\u3002<\/p><p>\u60f3\u8981\u505a\u5230\u880d\u5b50\u5f0f\u9700\u8981\u5177\u5099\u8eab\u9ad4\u7684\u67d4\u8edf\u6027\u3001\u5e73\u8861\u5354\u8abf\u529b\u4ee5\u53ca\u624b\u81c2\u3001\u80a9\u8180\u3001\u8179\u90e8\u7684\u529b\u91cf\uff0c\u56e0\u6b64\u5c0d\u65bc\u4e00\u822c\u7df4\u7fd2\u8005\u4f86\u8aaa\u4e26\u4e0d\u662f\u90a3\u9ebc\u5bb9\u6613\u3002<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6a25e695bedbb\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6a25e695bedbb\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/05\/31\/scorpion-pose\/#%E6%8C%91%E6%88%B0%E8%A0%8D%E5%AD%90%E5%BC%8F%E4%B9%8B%E5%89%8D%EF%BC%8C%E5%85%88%E5%81%9A%E5%88%B0%E9%80%99%E5%85%A9%E5%80%8B%E5%8B%95%E4%BD%9C\">\u6311\u6230\u880d\u5b50\u5f0f\u4e4b\u524d\uff0c\u5148\u505a\u5230\u9019\u5169\u500b\u52d5\u4f5c<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/05\/31\/scorpion-pose\/#1_%E9%A0%AD%E5%80%92%E7%AB%8B\">1. \u982d\u5012\u7acb<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/05\/31\/scorpion-pose\/#2_%E8%82%98%E5%80%92%E7%AB%8B\">2. \u8098\u5012\u7acb<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/05\/31\/scorpion-pose\/#%E9%80%B2%E5%85%A5%E8%A0%8D%E5%AD%90%E5%BC%8F%E7%9A%84_2_%E5%80%8B%E6%BA%96%E5%82%99\">\u9032\u5165\u880d\u5b50\u5f0f\u7684 2 \u500b\u6e96\u5099<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/05\/31\/scorpion-pose\/#1_%E4%BC%B8%E5%B1%95%E8%82%A9%E9%83%A8%E8%83%8C%E9%83%A8\">1. \u4f38\u5c55\u80a9\u90e8\/\u80cc\u90e8<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/05\/31\/scorpion-pose\/#2_%E6%BF%80%E6%B4%BB%E6%A0%B8%E5%BF%83%E8%88%87%E6%89%8B%E8%87%82%E5%8A%9B%E9%87%8F\">2. \u6fc0\u6d3b\u6838\u5fc3\u8207\u624b\u81c2\u529b\u91cf<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/05\/31\/scorpion-pose\/#%E6%AD%A3%E5%BC%8F%E9%80%B2%E5%85%A5%E8%A0%8D%E5%AD%90%E5%BC%8F\">\u6b63\u5f0f\u9032\u5165\u880d\u5b50\u5f0f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/05\/31\/scorpion-pose\/#%E6%9C%AC%E6%96%87%E5%8D%94%E4%BD%9C%E8%80%81%E5%B8%AB%EF%BD%9CSamantha\">\u672c\u6587\u5354\u4f5c\u8001\u5e2b\uff5cSamantha<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%8C%91%E6%88%B0%E8%A0%8D%E5%AD%90%E5%BC%8F%E4%B9%8B%E5%89%8D%EF%BC%8C%E5%85%88%E5%81%9A%E5%88%B0%E9%80%99%E5%85%A9%E5%80%8B%E5%8B%95%E4%BD%9C\"><\/span><strong>\u6311\u6230\u880d\u5b50\u5f0f\u4e4b\u524d\uff0c\u5148\u505a\u5230\u9019\u5169\u500b\u52d5\u4f5c<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E9%A0%AD%E5%80%92%E7%AB%8B\"><\/span><strong>1. \u982d\u5012\u7acb<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/05\/FotoJet-2024-05-31T172018.635.jpg\" alt=\"\" class=\"wp-image-21779\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/05\/FotoJet-2024-05-31T172018.635.jpg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/05\/FotoJet-2024-05-31T172018.635-300x225.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/05\/FotoJet-2024-05-31T172018.635-768x576.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/05\/FotoJet-2024-05-31T172018.635-600x450.jpg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Photo credit by <a href=\"https:\/\/www.instagram.com\/samantha_theyogi\/\" target=\"_blank\" rel=\"noopener\">samantha_theyogi<\/a><\/figcaption><\/figure><p>\u982d\u5012\u7acb\u662f\u300c\u9ad4\u5f0f\u4e4b\u738b\u300d\uff0c\u505a\u982d\u5012\u7acb\u6642\u4e5f\u50cf\u662f\u8eab\u9ad4\u5404\u9805\u80fd\u529b\u7684\u9a57\u6536\uff0c\u56e0\u70ba\u5728\u505a\u982d\u5012\u7acb\u524d\u8981\u5148\u628a\u8eab\u9ad4\u5404\u90e8\u5206\u529b\u91cf\u5efa\u7acb\u597d\uff08\u5982\uff1a\u624b\u81c2\u3001\u80a9\u80cc\u3001\u6838\u5fc3\u3001\u81c0\u817f\u7684\u529b\u91cf\uff09\uff0c\u9664\u6b64\u4e4b\u5916\uff0c\u982d\u5012\u7acb\u4e5f\u662f\u4e00\u500b\u7df4\u7fd2\u63a7\u5236\u5e73\u8861\u7684\u745c\u73c8\u9ad4\u5f0f\u3002\u5728\u4e00\u958b\u59cb\u9084\u4e0d\u719f\u6089\u7684\u6642\u5019\u53ef\u4ee5\u5148\u9760\u7246\u7df4\u7fd2\u982d\u5012\u7acb\uff0c\u7b49\u5230\u8db3\u5920\u7a69\u5b9a\uff0c\u81f3\u5c11\u53ef\u4ee5\u96e2\u7246\u5012\u7acb\u63a5\u8fd1\u4e00\u5206\u9418\u5f8c\uff0c\u5373\u53ef\u5617\u8a66\u4e0b\u4e00\u968e\u6bb5\u7684\u300c\u8098\u5012\u7acb\u300d\u3002<\/p><p>\u5ef6\u4f38\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/01\/07\/supported-headstand\/\">\u300c\u982d\u5012\u7acb\u300d\u5165\u9580\u5206\u89e3\u52d5\u4f5c\uff0c\u4e0d\u85cf\u79c1\u6559\u4f60\u5973\u661f\u5011\u9006\u9f61\u7684\u745c\u73c8\u5c0f\u79d8\u5bc6\uff01<\/a><\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E8%82%98%E5%80%92%E7%AB%8B\"><\/span><strong>2. \u8098\u5012\u7acb<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/05\/FotoJet-2023-05-13T210314.918.jpg\" alt=\"\" class=\"wp-image-21780\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/05\/FotoJet-2023-05-13T210314.918.jpg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/05\/FotoJet-2023-05-13T210314.918-300x225.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/05\/FotoJet-2023-05-13T210314.918-768x576.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/05\/FotoJet-2023-05-13T210314.918-600x450.jpg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Photo credit by <a href=\"https:\/\/www.instagram.com\/samantha_theyogi\/\" target=\"_blank\" rel=\"noopener\">samantha_theyogi@IG<\/a> \/ <a href=\"https:\/\/www.pinterest.com\/pin\/112801165654886356\/\" target=\"_blank\" rel=\"noopener\">Pinterest<\/a><\/figcaption><\/figure><p>Pincha Mayurasana \u8098\u5012\u7acb\/\u524d\u81c2\u5012\u7acb\u4e5f\u7a31\u70ba Forearm Stand\uff08\u524d\u81c2\u5012\u7acb\uff09\uff0c\u662f\u4e00\u500b\u4ee5\u524d\u81c2\u70ba\u4e3b\u8981\u652f\u6490\uff0c\u4e5f\u662f\u9032\u5165\u880d\u5b50\u5f0f\u524d\u7684\u6e96\u5099\u3002\u5728\u505aPincha\u6642\u9700\u8981\u62ac\u8d77\u81c0\u90e8\u3001\u817f\u90e8\u8207\u982d\u90e8\uff0c\u8b93\u8eab\u9ad4\u4fdd\u6301\u5782\u76f4\u7684\u5012\u7acb\u72c0\u614b\uff0c\u975e\u5e38\u5403\u91cd\u624b\u81c2\u8207\u6838\u5fc3\u808c\u8089\u7684\u529b\u91cf\u3002\u7576\u53ef\u4ee5\u7a69\u5b9a\u9032\u5165\u8098\u5012\u7acb\u6642\uff0c\u4fbf\u53ef\u4ee5\u6311\u6230\u819d\u84cb\u5f4e\u66f2\uff0c\u6210\u70ba\u300c\u880d\u5b50\u5f0f\u300d\uff01<\/p><p>\u5ef6\u4f38\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/05\/14\/pincha\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u8cc7\u6df1\u745c\u73c8\u8001\u5e2b\u516c\u958b 3 \u5927\u91cd\u9ede\uff0c\u5e36\u4f60\u5feb\u901f\u638c\u63e1Pincha\u6280\u5de7<\/a><\/p><div class=\"hello-15-p\" id=\"hello-4051832709\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%80%B2%E5%85%A5%E8%A0%8D%E5%AD%90%E5%BC%8F%E7%9A%84_2_%E5%80%8B%E6%BA%96%E5%82%99\"><\/span><strong>\u9032\u5165\u880d\u5b50\u5f0f\u7684 2 \u500b\u6e96\u5099<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E4%BC%B8%E5%B1%95%E8%82%A9%E9%83%A8%E8%83%8C%E9%83%A8\"><\/span><strong>1. \u4f38\u5c55\u80a9\u90e8\/\u80cc\u90e8<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u5728\u958b\u59cb\u7df4\u7fd2\u880d\u5b50\u5f0f\u4e4b\u524d\uff0c\u9032\u884c\u5145\u5206\u7684\u71b1\u8eab\u662f\u975e\u5e38\u91cd\u8981\u7684\uff01\u4f60\u53ef\u4ee5\u505a\u4e00\u4e9b\u80a9\u90e8\u548c\u80cc\u90e8\u7684\u4f38\u5c55\uff0c\u4f8b\u5982\u4e0b\u72ac\u5f0f\u3001\u8c93\u725b\u5f0f\u6d41\u52d5\u3001\u773c\u93e1\u86c7\u5f0f\u3001\u99f1\u99dd\u5f0f\u3001\u5f13\u5f0f\u7b49\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E6%BF%80%E6%B4%BB%E6%A0%B8%E5%BF%83%E8%88%87%E6%89%8B%E8%87%82%E5%8A%9B%E9%87%8F\"><\/span><strong>2. \u6fc0\u6d3b\u6838\u5fc3\u8207\u624b\u81c2\u529b\u91cf<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u6696\u8eab\u4e4b\u5f8c\u53ef\u4ee5\u958b\u59cb\u52a0\u5165\u624b\u5e73\u8861\u548c\u6838\u5fc3\u935b\u934a\u7684\u9ad4\u5f0f\uff0c\u5982\uff1a\u9c77\u9b5a\u5f0f\u3001\u8239\u5f0f\u3001\u70cf\u9d09\u5f0f\u3001\u6d77\u8c5a\u5f0f\u3001\u982d\u5012\u7acb\u7b49\uff0c\u9069\u6642\u52a0\u5165\u4e00\u4e9b\u52d5\u614b\u6d41\u52d5\u4e5f\u5f88\u597d\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%AD%A3%E5%BC%8F%E9%80%B2%E5%85%A5%E8%A0%8D%E5%AD%90%E5%BC%8F\"><\/span><strong>\u6b63\u5f0f\u9032\u5165\u880d\u5b50\u5f0f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"368\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/05\/FotoJet-2024-05-31T172440.731-1024x368.jpg\" alt=\"\" class=\"wp-image-21781\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/05\/FotoJet-2024-05-31T172440.731-1024x368.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/05\/FotoJet-2024-05-31T172440.731-300x108.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/05\/FotoJet-2024-05-31T172440.731-768x276.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/05\/FotoJet-2024-05-31T172440.731-1536x552.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/05\/FotoJet-2024-05-31T172440.731-2048x737.jpg 2048w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/05\/FotoJet-2024-05-31T172440.731-600x216.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by <a href=\"https:\/\/www.instagram.com\/samantha_theyogi\/\" target=\"_blank\" rel=\"noreferrer noopener\">samantha_theyogi<\/a><\/figcaption><\/figure><p>\u9996\u5148\u4f86\u5230\u6d77\u8c5a\u5f0f\uff0c\u53ef\u4ee5\u5148\u505a\u5e7e\u500b\u6d77\u8c5a\u5f0f\u63a8\u5730\u627e\u5230\u767c\u529b\u7684\u611f\u89ba\uff0c\u63a5\u8457\u5617\u8a66\u7528\u300c\u8df3\u300d\u7684\u65b9\u5f0f\u5c07\u8173\u62ac\u8d77\u4f86\u5230\u300c\u8098\u5012\u7acb\u300d\uff0c\u7a69\u5b9a\u4e4b\u5f8c\u6162\u6162\u5f4e\u66f2\u96d9\u819d\u5b8c\u6210\u880d\u5b50\u5f0f\u3002\u5982\u679c\u80fd\u529b\u4e0d\u932f\u7684\u8a71\uff0c\u53ef\u4ee5\u5728\u880d\u5b50\u5f0f\u505c\u7559\u5f8c\u5617\u8a66\u5c07\u8173\u843d\u5730\uff0c\u9032\u5165\u300c\u8098\u8f2a\uff08Forearm wheel\uff09\u300d \u6311\u6230\u4e00\u6c23\u5475\u6210\u66f4\u6df1\u5c64\u7684\u5f8c\u5f4e\u3002<\/p><p>\u7121\u8ad6\u662f\u880d\u5b50\u5f0f\u9084\u662f\u8098\u8f2a\u90fd\u5c6c\u65bc\u8f03\u9ad8\u96e3\u5ea6\u7684\u745c\u73c8\u9ad4\u5f0f\uff0c\u5efa\u8b70\u5927\u5bb6\u5148\u53c3\u8003\u4e0a\u65b9\u7684\u5efa\u8b70\uff0c\u6162\u6162\u5faa\u5e8f\u6f38\u9032\u52a0\u6df1\uff0c\u4e0d\u8981\u6025\u65bc\u89e3\u9396\u624d\u4e0d\u5bb9\u6613\u53d7\u50b7\u5594\uff01\u521d\u5b78\u8005\u4ea6\u5efa\u8b70\u6301\u7e8c\u7df4\u7fd2\u4e00\u6bb5\u6642\u9593\uff0c\u5728\u8001\u5e2b\u7684\u966a\u4f34\u4e0b\u5617\u8a66\u3002<\/p><div class=\"hello-content-4\" id=\"hello-432502628\"><a href=\"https:\/\/oneyogaonline.com\/personality-test-ryt200\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-14 at 16.02.00\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%9C%AC%E6%96%87%E5%8D%94%E4%BD%9C%E8%80%81%E5%B8%AB%EF%BD%9CSamantha\"><\/span>\u672c\u6587\u5354\u4f5c\u8001\u5e2b\uff5cSamantha<span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"765\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/\u5e2b\u8cc7\u4ecb\u7d39-samantha-01-1024x765.jpeg\" alt=\"\" class=\"wp-image-15007\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/\u5e2b\u8cc7\u4ecb\u7d39-samantha-01-1024x765.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/\u5e2b\u8cc7\u4ecb\u7d39-samantha-01-300x224.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/\u5e2b\u8cc7\u4ecb\u7d39-samantha-01-768x574.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/\u5e2b\u8cc7\u4ecb\u7d39-samantha-01-600x448.jpeg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/\u5e2b\u8cc7\u4ecb\u7d39-samantha-01.jpeg 1339w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><p><a href=\"https:\/\/helloyogis.com\/listing\/samantha-sin\" target=\"_blank\" rel=\"noreferrer noopener\">Samantha\u8001\u5e2b<\/a>\uff0c\u5728\u5341\u5e7e\u6b72\u7684\u6642\u5019\u5c31\u958b\u59cb\u4e86\u745c\u73c8\u4e4b\u65c5\u3002Samantha \u8a8d\u70ba\u745c\u73c8\u61c9\u8a72\u662f\u601d\u60f3\u3001\u8eab\u9ad4\u548c\u9748\u9b42\u7684\u7d50\u5408\uff0c\u56e0\u6b64\u6559\u5b78\u98a8\u683c\u5145\u6eff\u6d3b\u529b\u548c\u6a02\u8da3\uff0c\u4e26\u9f13\u52f5\u5b78\u751f\u4ee5\u975e\u7af6\u722d\u7684\u65b9\u5f0f\u7a81\u7834\u81ea\u5df1\u7684\u6975\u9650\u548c\u9032\u6b65\u3002\u76ee\u524d \u5df2\u7d93\u6559\u745c\u73c8\u5927\u7d04\u5341\u5e74\u4e86\uff0c\u9664\u4e86\u5730\u9762\u745c\u73c8\u4e4b\u5916\uff0c\u4e5f\u7372\u5f97\u4e86\u4f8b\u5982\u7a7a\u4e2d\u745c\u73c8\u3001\u745c\u73c8\u8f2a\u3001\u745c\u73c8\u7642\u6cd5\u3001\u9ad8\u7d1a\u745c\u73c8\u6559\u5e2b\u57f9\u8a13\u7b49\u8b49\u7167\u3002<a href=\"https:\/\/helloyogis.com\/listing\/samantha-sin\" target=\"_blank\" rel=\"noreferrer noopener\">&gt;&gt;\u9ede\u6b64\u67e5\u770bSamantha\u8001\u5e2b\u7dda\u4e0a\u5e2b\u8cc7\u57f9\u8a13\u8ab2\u7a0b<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u880d\u5b50\u5f0f\uff08Vrschikasana\uff09\u662f\u4e00\u500b\u9ad8\u96e3\u5ea6\u7684\u745c\u73c8\u9ad4\u5f0f\uff0c\u9019\u500b\u52d5\u4f5c\u7d50\u5408\u4e86\u5f8c\u5f4e\u548c\u524d\u81c2\u5e73\u8861\u7684\u5143\u7d20\uff0c\u9700\u8981\u8eab\u9ad4\u7684\u67d4\u8edf\u6027\u3001\u5e73\u8861\u6027\u4ee5\u53ca\u624b\u81c2\u3001\u80a9\u8180\u3001\u8179\u90e8\u6838\u5fc3\u7684\u529b\u91cf\u3002\u672c\u7bc7\u6587\u7ae0\u5c07\u6703\u5f9e\u89e3\u9396\u524d\u6e96\u5099\u3001\u71b1\u8eab\u4f38\u5c55\u3001\u9032\u968e\u8207\u9000\u8857\u7b49\u89d2\u5ea6\u63d0\u4f9b\u5efa\u8b70\uff0c\u5e6b\u52a9\u5927\u5bb6\u9010\u6b65\u638c\u63e1\u880d\u5b50\u5f0f\u3002<\/p>\n","protected":false},"author":7,"featured_media":21783,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[561,115],"tags":[178,572,141],"class_list":["post-21778","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-friends-private","category-academy","tag-asana","tag-member","tag-yoga"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/21778","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=21778"}],"version-history":[{"count":2,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/21778\/revisions"}],"predecessor-version":[{"id":21784,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/21778\/revisions\/21784"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/21783"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=21778"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=21778"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=21778"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}