{"id":21760,"date":"2024-05-28T16:10:48","date_gmt":"2024-05-28T08:10:48","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=21760"},"modified":"2024-05-31T17:38:15","modified_gmt":"2024-05-31T09:38:15","slug":"choose-yoga-studio","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2024\/05\/28\/choose-yoga-studio\/","title":{"rendered":"\u600e\u9ebc\u6311\u9078\u745c\u73c8\u6559\u5ba4\uff1f\u8a55\u6bd4\u512a\u7f3a\u9ede\uff1a\u5c0f\u578b\u745c\u73c8\u9928vs\u5927\u578b\u745c\u73c8\u6703\u9928vs\u5065\u8eab\u904b\u52d5\u4e2d\u5fc3"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-2976099761\"><a href=\"https:\/\/oneyogaonline.com\/taichung-wheel-tt\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-10 at 18.21.21\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-300x113.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-1024x385.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-768x288.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-1536x577.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-600x225.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"601\"   \/><\/a><\/div><p><br>\u5728\u73fe\u4ee3\u751f\u6d3b\u4e2d\uff0c\u745c\u73c8\u5df2\u7d93\u6210\u70ba\u8a31\u591a\u4eba\u65e5\u5e38\u751f\u6d3b\u7684\u4e00\u90e8\u5206\u3002\u96a8\u8457\u4eba\u5011\u5c0d\u745c\u73c8\u7684\u9700\u6c42\u8d8a\u4f86\u8d8a\u5927\uff0c\u5e02\u9762\u4e0a\u7684\u745c\u73c8\u9928\u7a2e\u985e\u4e5f\u8d8a\u4f86\u8d8a\u591a\u6a23\u5316\u3002\u5f9e\u5c0f\u578b\u7684\u745c\u73c8\u5de5\u4f5c\u5ba4,\u5230\u5927\u578b\u7684\u7cbe\u54c1\u745c\u73c8\u9928\uff0c\u800c\u8a31\u591a\u904b\u52d5\u5065\u8eab\u623f\u4e5f\u591a\u534a\u8a2d\u6709\u745c\u73c8\u8ab2\u7a0b\u3002\u9762\u5c0d\u773e\u591a\u7684\u745c\u73c8\u9928\u9078\u64c7\uff0c\u521d\u5b78\u745c\u73c8\u7684\u670b\u53cb\u53ef\u80fd\u6703\u611f\u5230\u56f0\u60d1\uff0c\u4e0d\u77e5\u9053\u5982\u4f55\u5728\u9019\u9ebc\u591a\u7684\u745c\u73c8\u9928\u9078\u64c7\u4e2d\u627e\u5230\u9069\u5408\u81ea\u5df1\u7684\u7df4\u7fd2\u7a7a\u9593\u3002<\/p><p>\u672c\u6587\u5c07\u70ba\u5927\u5bb6\u8a73\u7d30\u5206\u6790\u4e0d\u540c\u985e\u578b\u745c\u73c8\u6559\u5ba4\u7684\u512a\u7f3a\u9ede\uff0c\u5e0c\u671b\u80fd\u70ba\u65b0\u624b\u745c\u73c8\u8005\u63d0\u4f9b\u4e00\u4e9b\u5be6\u7528\u7684\u9078\u64c7\u5efa\u8b70\uff01\u5982\u679c\u4f60\u6700\u8fd1\u525b\u597d\u4e5f\u60f3\u627e\u745c\u73c8\u9928\u7df4\u7fd2\u745c\u73c8\uff0c\u6216\u662f\u60f3\u63db\u4e00\u9593\u745c\u73c8\u6559\u5ba4\u4e0a\u8ab2\uff0c\u4e5f\u6b61\u8fce\u53c3\u8003\u672c\u7bc7\u5167\u5bb9\uff1a<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69f01c6bf3ecd\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69f01c6bf3ecd\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/05\/28\/choose-yoga-studio\/#%E7%91%9C%E7%8F%88%E6%95%99%E5%AE%A4%E6%8C%91%E9%81%B8%E5%84%AA%E7%BC%BA%E9%BB%9E%EF%BC%9A%E5%B0%8F%E5%9E%8B%E7%91%9C%E7%8F%88%E9%A4%A8vs%E5%A4%A7%E5%9E%8B%E7%91%9C%E7%8F%88%E6%9C%83%E9%A4%A8vs%E5%81%A5%E8%BA%AB%E9%81%8B%E5%8B%95%E4%B8%AD%E5%BF%83\">\u745c\u73c8\u6559\u5ba4\u6311\u9078\u512a\u7f3a\u9ede\uff1a\u5c0f\u578b\u745c\u73c8\u9928vs\u5927\u578b\u745c\u73c8\u6703\u9928vs\u5065\u8eab\u904b\u52d5\u4e2d\u5fc3<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/05\/28\/choose-yoga-studio\/#1_%E5%B0%8F%E5%9E%8B%E7%91%9C%E7%8F%88%E5%B7%A5%E4%BD%9C%E5%AE%A4\">1. \u5c0f\u578b\u745c\u73c8\u5de5\u4f5c\u5ba4<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/05\/28\/choose-yoga-studio\/#2_%E5%A4%A7%E5%9E%8B%E7%B2%BE%E5%93%81%E7%91%9C%E7%8F%88%E6%9C%83%E9%A4%A8\">2. \u5927\u578b\u7cbe\u54c1\u745c\u73c8\u6703\u9928<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/05\/28\/choose-yoga-studio\/#3_%E5%81%A5%E8%BA%AB%E6%88%BF%E9%81%8B%E5%8B%95%E4%B8%AD%E5%BF%83\">3. \u5065\u8eab\u623f\/\u904b\u52d5\u4e2d\u5fc3<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%91%9C%E7%8F%88%E6%95%99%E5%AE%A4%E6%8C%91%E9%81%B8%E5%84%AA%E7%BC%BA%E9%BB%9E%EF%BC%9A%E5%B0%8F%E5%9E%8B%E7%91%9C%E7%8F%88%E9%A4%A8vs%E5%A4%A7%E5%9E%8B%E7%91%9C%E7%8F%88%E6%9C%83%E9%A4%A8vs%E5%81%A5%E8%BA%AB%E9%81%8B%E5%8B%95%E4%B8%AD%E5%BF%83\"><\/span>\u745c\u73c8\u6559\u5ba4\u6311\u9078\u512a\u7f3a\u9ede\uff1a\u5c0f\u578b\u745c\u73c8\u9928vs\u5927\u578b\u745c\u73c8\u6703\u9928vs\u5065\u8eab\u904b\u52d5\u4e2d\u5fc3<span class=\"ez-toc-section-end\"><\/span><\/h2><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E5%B0%8F%E5%9E%8B%E7%91%9C%E7%8F%88%E5%B7%A5%E4%BD%9C%E5%AE%A4\"><\/span>1. \u5c0f\u578b\u745c\u73c8\u5de5\u4f5c\u5ba4<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/05\/FotoJet-2024-05-28T155408.773-1024x683.jpg\" alt=\"\" class=\"wp-image-21761\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/05\/FotoJet-2024-05-28T155408.773-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/05\/FotoJet-2024-05-28T155408.773-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/05\/FotoJet-2024-05-28T155408.773-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/05\/FotoJet-2024-05-28T155408.773-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/05\/FotoJet-2024-05-28T155408.773-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/05\/FotoJet-2024-05-28T155408.773.jpg 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by <a href=\"https:\/\/elements.envato.com\/young-man-and-woman-practicing-yoga-sport-at-the-g-F2PXPWV\" target=\"_blank\" rel=\"noreferrer noopener\">\u00a0evablanco<\/a><\/figcaption><\/figure><p>\u5c0d\u65bc\u745c\u73c8\u521d\u5b78\u8005\u4f86\u8aaa\uff0c\u9078\u64c7\u5c0f\u578b\u745c\u73c8\u5de5\u4f5c\u5ba4\u662f\u500b\u4e0d\u932f\u7684\u9078\u64c7\uff01\u56e0\u70ba\u9019\u985e\u5de5\u4f5c\u5ba4\u901a\u5e38\u63a1\u5c0f\u73ed\u5236\u6559\u5b78\uff0c\u8001\u5e2b\u548c\u5b78\u751f\u7684\u4e92\u52d5\u6bd4\u8f03\u5bc6\u5207\uff0c\u5728\u4eba\u6578\u8f03\u5c11\u7684\u72c0\u6cc1\u4e0b\uff0c\u8001\u5e2b\u80fd\u5920\u7d66\u4e88\u66f4\u591a\u500b\u4eba\u5316\u7684\u6307\u5c0e\uff0c\u5e6b\u52a9\u5b89\u5168\u7df4\u7fd2\u8207\u5efa\u7acb\u57fa\u790e\u3002\u800c\u4e14\u4f60\u6211\u5bb6\u88e1\u7684\u9644\u8fd1\uff0c\u53ef\u80fd\u90fd\u6709\u4e00\u4e9b\u5c0f\u578b\u745c\u73c8\u5de5\u4f5c\u5ba4\uff0c\u4ea4\u901a\u65b9\u4fbf\u3001\u4e0a\u8ab2\u4e0d\u9700\u8981\u8dd1\u5230\u5f88\u9060\u7684\u5730\u65b9\uff0c\u5c07\u6709\u52a9\u65bc\u5efa\u7acb\u6301\u7e8c\u7684\u7df4\u7fd2\u7fd2\u6163\u3002<br><br>\u4e0d\u904e\u5c0f\u578b\u745c\u73c8\u5de5\u4f5c\u5ba4\u7684\u7a7a\u9593\u76f8\u5c0d\u8f03\u5c0f\uff0c\u53ef\u80fd\u6703\u51fa\u73fe\u4e0a\u5ec1\u6240\u6216\u66f4\u8863\u9700\u8981\u6392\u968a\u7684\u60c5\u6cc1\uff0c\u4e14\u5076\u723e\u4e5f\u6703\u56e0\u70ba\u4eba\u6578\u5831\u540d\u4e0d\u8db3\u800c\u53d6\u6d88\u8ab2\u7a0b\uff0c\u9019\u5c0d\u65bc\u6709\u8a08\u5283\u7df4\u7fd2\u3001\u5df2\u7d93\u9810\u7559\u6642\u9593\u5b89\u6392\u7684\u5b78\u54e1\u4f86\u8aaa\uff0c\u53ef\u80fd\u6703\u9020\u6210\u56f0\u64fe\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E5%A4%A7%E5%9E%8B%E7%B2%BE%E5%93%81%E7%91%9C%E7%8F%88%E6%9C%83%E9%A4%A8\"><\/span>2. \u5927\u578b\u7cbe\u54c1\u745c\u73c8\u6703\u9928<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u76f8\u8f03\u65bc\u5c0f\u578b\u745c\u73c8\u5de5\u4f5c\u5ba4\uff0c\u7cbe\u54c1\u745c\u73c8\u6703\u9928\u63d0\u4f9b\u4e86\u66f4\u512a\u8cea\u7684\u74b0\u5883\u548c\u8a2d\u65bd\uff0c\u6703\u9928\u7684\u7a7a\u9593\u901a\u5e38\u76f8\u7576\u5bec\u655e\uff0c\u9664\u4e86\u7df4\u7fd2\u7a7a\u9593\uff0c\u9084\u8a2d\u6709\u8212\u9069\u7684\u4f11\u606f\u5340\u3001\u8db3\u5920\u7684\u66f4\u8863\u9593\u8207\u6dcb\u6d74\u8a2d\u5099\uff0c\u540c\u6642\u4e5f\u6703\u5b89\u6392\u5c08\u9580\u7684\u6e05\u6f54\u4eba\u54e1\u5b9a\u671f\u7dad\u8b77\u74b0\u5883\u885b\u751f\u3002<\/p><figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/05\/FotoJet-2024-05-28T155601.091-1024x683.jpg\" alt=\"\" class=\"wp-image-21762\" width=\"1024\" height=\"683\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/05\/FotoJet-2024-05-28T155601.091-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/05\/FotoJet-2024-05-28T155601.091-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/05\/FotoJet-2024-05-28T155601.091-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/05\/FotoJet-2024-05-28T155601.091-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/05\/FotoJet-2024-05-28T155601.091-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/05\/FotoJet-2024-05-28T155601.091.jpg 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by <a href=\"https:\/\/elements.envato.com\/user\/guyswhoshoot\" target=\"_blank\" rel=\"noreferrer noopener\">guyswhoshoot<\/a><\/figcaption><\/figure><p>\u5728\u8ab2\u7a0b\u65b9\u9762\uff0c\u5927\u578b\u7cbe\u54c1\u6703\u9928\u63d0\u4f9b\u7684\u8ab2\u7a0b\u7a2e\u985e\u66f4\u52a0\u8c50\u5bcc\u591a\u5143\uff0c\u4e0a\u8ab2\u6642\u6bb5\u4e5f\u6bd4\u8f03\u5f48\u6027\uff0c\u80fd\u6709\u8f03\u591a\u7684\u9078\u64c7\uff0c\u9019\u5c0d\u65bc\u5e0c\u671b\u63a5\u89f8\u5404\u7a2e\u6d41\u6d3e\u745c\u73c8\u7684\u4eba\u4f86\u8aaa\u662f\u4e00\u5927\u512a\u52e2\u3002\u4e0d\u904e\uff0c\u7531\u65bc\u5927\u578b\u745c\u73c8\u6703\u9928\u7684\u898f\u6a21\u8f03\u5927\u3001\u4eba\u6578\u8f03\u591a\uff0c\u8001\u5e2b\u53ef\u80fd\u7121\u6cd5\u7167\u9867\u5230\u6bcf\u4e00\u4f4d\u5b78\u54e1\u7684\u500b\u5225\u9700\u6c42\u3002\u6b64\u5916\u7d93\u71df\u58d3\u529b\u4e5f\u6703\u6bd4\u8f03\u5927\uff0c\u56e0\u6b64\u6536\u8cbb\u6703\u8f03\u9ad8\uff0c\u696d\u52d9\u63a8\u92b7\u7684\u60c5\u6cc1\u76f8\u5c0d\u983b\u7e41\uff0c\u5c0d\u65bc\u6709\u4e9b\u4eba\u4f86\u8aaa\u53ef\u80fd\u6703\u611f\u5230\u8ca0\u64d4\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E5%81%A5%E8%BA%AB%E6%88%BF%E9%81%8B%E5%8B%95%E4%B8%AD%E5%BF%83\"><\/span>3. \u5065\u8eab\u623f\/\u904b\u52d5\u4e2d\u5fc3<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u6700\u5f8c\u662f\u5065\u8eab\u623f\u8207\u904b\u52d5\u4e2d\u5fc3\uff0c\u9019\u985e\u578b\u7684\u5834\u9928\u548c\u5927\u578b\u745c\u73c8\u6703\u9928\u76f8\u4f3c\uff0c\u5728\u8a2d\u5099\u548c\u8ab2\u7a2e\u90fd\u662f\u6bd4\u8f03\u5145\u8db3\u7684\uff0c\u5c24\u5176\u5065\u8eab\u623f\u8207\u904b\u52d5\u4e2d\u5fc3\u9084\u63d0\u4f9b\u5404\u5f0f\u6709\u6c27\u904b\u52d5\u548c\u91cd\u8a13\u5668\u6750\uff0c\u5c0d\u65bc\u559c\u6b61\u591a\u5143\u904b\u52d5\u935b\u934a\u7684\u4eba\u4f86\u8aaa\u6709\u5341\u8db3\u7684\u5438\u5f15\u529b\u3002\u5982\u679c\u5e73\u6642\u6709\u5176\u4ed6\u904b\u52d5\u7fd2\u6163\uff0c\u60f3\u8981\u85c9\u6a5f\u5617\u8a66\u745c\u73c8\u4e5f\u662f\u500b\u5bb9\u6613\u7684\u9078\u64c7\u3002<\/p><div class=\"hello-15-p\" id=\"hello-2176810860\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/05\/FotoJet-2024-05-28T155732.042-1024x683.jpg\" alt=\"\" class=\"wp-image-21763\" width=\"1024\" height=\"683\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/05\/FotoJet-2024-05-28T155732.042-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/05\/FotoJet-2024-05-28T155732.042-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/05\/FotoJet-2024-05-28T155732.042-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/05\/FotoJet-2024-05-28T155732.042-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/05\/FotoJet-2024-05-28T155732.042-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/05\/FotoJet-2024-05-28T155732.042.jpg 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by<a href=\"https:\/\/elements.envato.com\/young-woman-and-young-man-standing-yoga-on-the-yog-9L82Y8G\" target=\"_blank\" rel=\"noreferrer noopener\">\u00a0 thananit_s<\/a><\/figcaption><\/figure><p>\u4f46\u7562\u7adf\u5065\u8eab\u623f\u8207\u904b\u52d5\u4e2d\u5fc3\u4e0d\u662f\u4ee5\u745c\u73c8\u70ba\u4e3b\u8981\u670d\u52d9\u9805\u76ee\uff0c\u5728\u745c\u73c8\u8ab2\u7a2e\u548c\u5e2b\u8cc7\u7684\u6311\u9078\u4e0a\u76f8\u5c0d\u6703\u5c11\u4e00\u4e9b\uff0c\u4e5f\u6703\u56e0\u61c9\u5927\u773e\u9700\u6c42\uff0c\u5b89\u6392\u96e3\u5ea6\u8f03\u4f4e\u3001\u9069\u5408\u6240\u6709\u4eba\u4e0a\u8ab2\u7684\u57fa\u790e\u8ab2\u7a0b\uff0c\u9577\u671f\u4f86\u8aaa\uff0c\u53ef\u80fd\u7121\u6cd5\u6df1\u5165\u5b78\u7fd2\u4e0d\u540c\u9762\u5411\u7684\u745c\u73c8\u3002\u4e0d\u904e\u5982\u679c\u53ea\u662f\u60f3\u8981\u56fa\u5b9a\u983b\u7387\u52d5\u4e00\u52d5\uff0c\u6c92\u6709\u592a\u591a\u7684\u76ee\u6a19\u8ffd\u6c42\uff0c\u4e5f\u4e0d\u898b\u5f97\u4e0d\u5408\u9069\u3002<\/p><p>\u6839\u64da\u4e0a\u8ff0\u5c0d\u4e0d\u540c\u985e\u578b\u745c\u73c8\u9928\u7684\u5206\u6790\uff0c\u6211\u5011\u53ef\u4ee5\u5f97\u51fa\u4e00\u4e9b\u7c21\u55ae\u7684\u6311\u9078\u745c\u73c8\u9928\u5efa\u8b70\uff1a\u5c0d\u65bc\u521d\u5b78\u8005\u800c\u8a00\uff0c\u5065\u8eab\u623f\/\u904b\u52d5\u4e2d\u5fc3 \u53ef\u80fd\u662f\u5408\u9069\u7684\u5165\u9580\u9078\u64c7\uff0c\u4f46\u5982\u679c\u8ffd\u6c42\u7684\u662f\u66f4\u70ba\u5c08\u696d\u7cfb\u7d71\u7684\u6307\u5c0e\uff0c\u5247\u5efa\u8b70\u4ee5\u5c0f\u578b\u745c\u73c8\u5de5\u4f5c\u5ba4\u70ba\u4e3b\u3002\u82e5\u5728\u610f\u5bec\u655e\u8212\u9069\u7684\u7df4\u7fd2\u7a7a\u9593\uff0c\u60f3\u8981\u63a5\u89f8\u591a\u5143\u8ab2\u7a0b\u7a2e\u985e\uff0c\u90a3\u9ebc\u5247\u63a8\u85a6\u5927\u578b\u745c\u73c8\u6703\u9928\u3002<\/p><p>\u7e3d\u9ad4\u800c\u8a00\uff0c\u6bcf\u4e00\u7a2e\u985e\u578b\u7684\u745c\u73c8\u9928\u90fd\u6709\u5176\u512a\u9ede\u8207\u7f3a\u9ede\uff0c\u6700\u91cd\u8981\u7684\u662f\u91d0\u6e05\u81ea\u5df1\u7684\u9700\u6c42\u8207\u559c\u597d\uff0c\u591a\u5617\u8a66\u5e7e\u9593\u4e0d\u4e00\u6a23\u98a8\u683c\u7684\u9078\u64c7\uff0c\u6700\u7d42\u4fbf\u80fd\u627e\u5230\u6700\u8cbc\u5408\u81ea\u8eab\u9700\u6c42\u548c\u559c\u597d\u7684\u745c\u73c8\u6559\u5ba4\u3002\u4e5f\u6b61\u8fce\u4f7f\u7528<a href=\"https:\/\/helloyogis.com\/explore\/\" target=\"_blank\" rel=\"noreferrer noopener\">Hello Yogis\u7684\u641c\u5c0b\u529f\u80fd<\/a>\u627e\u5c0b\uff01<\/p><div style=\"height:5px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>\u60f3\u8207\u66f4\u591a\u745c\u73c8\u7df4\u7fd2\u8005\u4e00\u8d77\u8a0e\u8ad6\u745c\u73c8\u76f8\u95dc\u8a71\u984c\u55ce\uff1f\u60f3\u5b9a\u671f\u6536\u5230 Hello Yogis \u6700\u65b0\u6d3b\u52d5\u8cc7\u8a0a\u8207\u7cbe\u9078\u6587\u7ae0\u55ce\uff1f\u6b61\u8fce\u8a02\u95b1 Hello Yogis \u96fb\u5b50\u5831\u8207\u52a0\u5165 LINE \u793e\u7fa4\uff0c\u4e00\u8d77\u804a\u804a\u6bcf\u65e5\u745c\u73c8\u8a71\u984c\u3001\u7372\u53d6\u6700\u65b0\u6d88\u606f\u5427\uff01<\/p><div class=\"hello-content-4\" id=\"hello-3348455186\"><a href=\"https:\/\/oneyogaonline.com\/personality-test-ryt200\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-14 at 16.02.00\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>\u8a02\u95b1 Hello Yogis \u6703\u54e1\uff1a<a href=\"http:\/\/helloyogis.info\/5vsmbd\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/helloyogis.info\/5vsmbd<\/a><\/p><p>\u8a02\u95b1\u96fb\u5b50\u5831\uff1a<a href=\"http:\/\/helloyogis.info\/5qppuu\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/helloyogis.info\/5qppuu<\/a><\/p><hr class=\"wp-block-separator\" \/><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/08\/25\/yoga-classes\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u8ab2\u7a0b\u8cbb\u7528\u600e\u9ebc\u7b97\uff1f\u4ecb\u7d39 20 \u591a\u7a2e\u5e38\u898b\u745c\u73c8\u8ab2\u7a0b\u540d\u7a31\uff1a\u4f38\u5c55\u745c\u73c8\u3001\u6b63\u4f4d\u745c\u73c8\u3001\u7642\u7652\u745c\u73c8\u7b49<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/09\/04\/online-yoga-compare\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5982\u4f55\u6311\u9078\u7dda\u4e0a\u745c\u73c8\u8ab2\u7a0b\uff1f\u5404\u5f0f\u7dda\u4e0a\u745c\u73c8\u8ab2\u6536\u8cbb\u5927\u8a55\u6bd4\uff0c\u9078\u64c7\u969c\u7919\u901a\u901a\u770b\u904e\u4f86\uff01<\/a><\/p><p><\/p><p><\/p><p>Cover credit by <a href=\"https:\/\/elements.envato.com\/group-of-fit-women-practicing-supported-headstand--ZTVEKPF\" target=\"_blank\" rel=\"noreferrer noopener\">\u00a0ADDICTIVE_STOCK<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u73fe\u4eca\u5e02\u9762\u4e0a\u7684\u745c\u73c8\u9928\u7a2e\u985e\u7e41\u591a\uff0c\u5f9e\u5c0f\u578b\u745c\u73c8\u5de5\u4f5c\u5ba4\u5230\u5927\u578b\u745c\u73c8\u7cbe\u54c1\u6703\u9928\uff0c\u751a\u81f3\u662f\u904b\u52d5\u4e2d\u5fc3\/\u5065\u8eab\u623f\u4e5f\u90fd\u6709\u9644\u8a2d\u7684\u745c\u73c8\u8ab2\u7a0b\u3002\u9019\u9ebc\u591a\u9078\u64c7\u5f88\u5bb9\u6613\u8b93\u745c\u73c8\u521d\u5b78\u8005\u611f\u5230\u56f0\u60d1\uff1a\u7a76\u7adf\u8a72\u5982\u4f55\u6311\u9078\u9069\u5408\u81ea\u5df1\u7684\u745c\u73c8\u9928\u5462\uff1f\u672c\u6587\u5c07\u5f9e\u8cbb\u7528\u3001\u8a2d\u65bd\u3001\u6559\u5b78\u54c1\u8cea\u7b49\uff0c\u70ba\u5927\u5bb6\u5206\u6790\u4e0d\u540c\u985e\u578b\u745c\u73c8\u6559\u5ba4\u512a\u7f3a\u9ede\uff0c\u5e0c\u671b\u80fd\u5e6b\u52a9\u5927\u5bb6\u627e\u5230\u7b26\u5408\u9700\u6c42\u7684\u745c\u73c8\u9928\u3002<\/p>\n","protected":false},"author":7,"featured_media":21764,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[260,115],"tags":[130],"class_list":["post-21760","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga-beginner","category-academy","tag-new"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/21760","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=21760"}],"version-history":[{"count":3,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/21760\/revisions"}],"predecessor-version":[{"id":21768,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/21760\/revisions\/21768"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/21764"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=21760"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=21760"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=21760"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}