{"id":21744,"date":"2024-05-21T13:52:49","date_gmt":"2024-05-21T05:52:49","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=21744"},"modified":"2024-07-02T11:30:04","modified_gmt":"2024-07-02T03:30:04","slug":"side-crow","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2024\/05\/21\/side-crow\/","title":{"rendered":"\u745c\u73c8\u9ad4\u5f0f\u6559\u5b78\uff5c\u9032\u968e\u7684\u624b\u5e73\u8861\u6311\u6230\uff1a4 \u6b65\u9a5f\u62c6\u89e3\u5074\u70cf\u9d09\u5f0f Side Crow Pose"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-776887474\"><a href=\"https:\/\/oneyogaonline.com\/taichung-wheel-tt\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-10 at 18.21.21\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-300x113.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-1024x385.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-768x288.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-1536x577.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-600x225.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"601\"   \/><\/a><\/div><p><br>\u5074\u70cf\u9d09\u5f0f\uff08\u82f1\u6587\uff1aSide Crow Pose\uff0c\u68b5\u6587\uff1aParsva Bakasana\uff09\u662f\u4e00\u500b\u5bcc\u6709\u6311\u6230\u6027\u7684\u9032\u968e\u745c\u73c8\u9ad4\u5f0f\u3002\u9019\u500b\u624b\u5e73\u8861\u52d5\u4f5c\u4e0d\u50c5\u80fd\u5fb9\u5e95\u935b\u934a\u624b\u81c2\u548c\u6838\u5fc3\u808c\u7fa4\u7684\u529b\u91cf\uff0c\u66f4\u80fd\u8a13\u7df4\u5c08\u6ce8\u529b\u8207\u5e73\u8861\u80fd\u529b\u3002\u5074\u70cf\u9d09\u5f0f\u7684\u626d\u8f49\u52d5\u4f5c\uff0c\u9084\u53ef\u4ee5\u5c0d\u8eab\u9ad4\u7522\u751f\u6309\u6469\u653e\u9b06\u7684\u4f5c\u7528\uff0c\u5c0d\u5167\u81df\u5668\u5b98\u6709\u76ca\u3002\u7121\u8ad6\u662f\u60f3\u6311\u6230\u624b\u90e8\u5e73\u8861\u3001\u935b\u934a\u4e0a\u80a2\u529b\u91cf\uff0c\u9084\u662f\u5e0c\u671b\u63d0\u5347\u5c08\u6ce8\u529b\uff0c\u5074\u70cf\u9d09\u59ff\u52e2\u90fd\u662f\u4e00\u500b\u503c\u5f97\u4e00\u8a66\u7684\u745c\u73c8\u9ad4\u5f0f\u3002\u8b93\u6211\u5011\u4e00\u8d77\u52d5\u624b\u7df4\u7fd2\u9019\u500b\u5bcc\u6709\u9b45\u529b\u7684\u9032\u968e\u52d5\u4f5c\u5427\uff01<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69eb2e407a642\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69eb2e407a642\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/05\/21\/side-crow\/#%E7%B7%B4%E7%BF%92%E5%81%B4%E7%83%8F%E9%B4%89%E5%BC%8F%E5%A5%BD%E8%99%95%E6%9C%89%E5%93%AA%E4%BA%9B%EF%BC%9F\">\u7df4\u7fd2\u5074\u70cf\u9d09\u5f0f\u597d\u8655\u6709\u54ea\u4e9b\uff1f<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" 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href=\"https:\/\/helloyogis.com\/magazine\/2024\/05\/21\/side-crow\/#%E8%AA%B0%E9%81%A9%E5%90%88%E7%B7%B4%E7%BF%92%E5%81%B4%E7%83%8F%E9%B4%89%E5%BC%8F%EF%BC%9F\">\u8ab0\u9069\u5408\u7df4\u7fd2\u5074\u70cf\u9d09\u5f0f\uff1f<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/05\/21\/side-crow\/#1_%E6%83%B3%E5%8A%A0%E5%BC%B7%E6%89%8B%E8%87%82%E5%8A%9B%E9%87%8F%E7%9A%84%E4%BA%BA\">1. \u60f3\u52a0\u5f37\u624b\u81c2\u529b\u91cf\u7684\u4eba&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/05\/21\/side-crow\/#2_%E6%83%B3%E7%B7%B4%E7%BF%92%E5%B0%88%E6%B3%A8%E5%8A%9B%E8%88%87%E5%B9%B3%E8%A1%A1%E5%8A%9B%E7%9A%84\">2. \u60f3\u7df4\u7fd2\u5c08\u6ce8\u529b\u8207\u5e73\u8861\u529b\u7684<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/05\/21\/side-crow\/#%E5%81%B4%E7%83%8F%E9%B4%89%E5%BC%8F%E5%88%86%E8%A7%A3%E5%8B%95%E4%BD%9C%E6%95%99%E5%AD%B8%EF%BC%86%E6%B3%A8%E6%84%8F%E4%BA%8B%E9%A0%85\">\u5074\u70cf\u9d09\u5f0f\u5206\u89e3\u52d5\u4f5c\u6559\u5b78\uff06\u6ce8\u610f\u4e8b\u9805<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/05\/21\/side-crow\/#Step_1%E5%BE%9E%E8%85%B3%E8%B7%9F%E8%B8%AE%E9%AB%98%EF%BC%8C%E5%B1%81%E8%82%A1%E5%9D%90%E8%85%B3%E8%B7%9F%E7%9A%84%E8%B9%B2%E5%A7%BF%E9%96%8B%E5%A7%8B\">Step 1\u5f9e\u8173\u8ddf\u8e2e\u9ad8\uff0c\u5c41\u80a1\u5750\u8173\u8ddf\u7684\u8e72\u59ff\u958b\u59cb<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/05\/21\/side-crow\/#Step_2%E9%9B%99%E6%89%8B%E5%90%88%E5%8D%81%E4%BE%86%E5%88%B0%E8%BA%AB%E9%AB%94%E5%8F%B3%E5%81%B4%EF%BC%8C%E5%B7%A6%E6%89%8B%E8%87%82%E6%8A%B5%E4%BD%8F%E5%8F%B3%E5%A4%A7%E8%85%BF%E6%89%AD%E8%BD%89%E4%B8%8A%E5%8D%8A%E8%BA%AB\">Step 2\u96d9\u624b\u5408\u5341\u4f86\u5230\u8eab\u9ad4\u53f3\u5074\uff0c\u5de6\u624b\u81c2\u62b5\u4f4f\u53f3\u5927\u817f\u626d\u8f49\u4e0a\u534a\u8eab<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/05\/21\/side-crow\/#Step_3%E9%9B%99%E6%89%8B%E8%A7%A3%E9%96%8B%E6%89%8B%E6%8E%8C%E8%88%87%E8%82%A9%E5%90%8C%E5%AF%AC%EF%BC%8C%E6%92%90%E5%9C%A8%E5%8F%B3%E5%81%B4%E5%9C%B0%E6%9D%BF\">Step 3\u96d9\u624b\u89e3\u958b\u624b\u638c\u8207\u80a9\u540c\u5bec\uff0c\u6490\u5728\u53f3\u5074\u5730\u677f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/05\/21\/side-crow\/#Step_4%E6%89%8B%E8%82%98%E5%BE%AE%E5%BD%8E%E5%90%91%E5%85%A7%E5%A4%BE%E7%B7%8A%EF%BC%8C%E8%BA%AB%E9%AB%94%E9%87%8D%E5%BF%83%E8%BD%89%E7%A7%BB%E5%88%B0%E6%89%8B%E8%87%82%EF%BC%8C%E9%9B%99%E8%85%B3%E9%9B%A2%E5%9C%B0%E3%80%81%E8%A6%96%E7%B7%9A%E7%9C%8B%E5%90%91%E5%89%8D%E6%96%B9\">Step 4\u624b\u8098\u5fae\u5f4e\u5411\u5167\u593e\u7dca\uff0c\u8eab\u9ad4\u91cd\u5fc3\u8f49\u79fb\u5230\u624b\u81c2\uff0c\u96d9\u8173\u96e2\u5730\u3001\u8996\u7dda\u770b\u5411\u524d\u65b9<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/05\/21\/side-crow\/#%E5%81%B4%E7%83%8F%E9%B4%89%E5%BC%8F%E9%80%B2%E9%9A%8E%E7%B7%B4%E7%BF%92%EF%BC%9A%E7%9B%B4%E8%85%BF%E5%81%B4%E7%83%8F%E9%B4%89\">\u5074\u70cf\u9d09\u5f0f\u9032\u968e\u7df4\u7fd2\uff1a\u76f4\u817f\u5074\u70cf\u9d09&nbsp;<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%B7%B4%E7%BF%92%E5%81%B4%E7%83%8F%E9%B4%89%E5%BC%8F%E5%A5%BD%E8%99%95%E6%9C%89%E5%93%AA%E4%BA%9B%EF%BC%9F\"><\/span>\u7df4\u7fd2\u5074\u70cf\u9d09\u5f0f\u597d\u8655\u6709\u54ea\u4e9b\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%80%93_%E5%BC%B7%E5%8C%96%E6%89%8B%E8%87%82%E3%80%81%E6%A0%B8%E5%BF%83%E5%8A%9B%E9%87%8F\"><\/span>&#8211; \u5f37\u5316\u624b\u81c2\u3001\u6838\u5fc3\u529b\u91cf&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h3><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%80%93_%E8%A8%93%E7%B7%B4%E5%B0%88%E6%B3%A8%E5%8A%9B\"><\/span>&#8211; \u8a13\u7df4\u5c08\u6ce8\u529b&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h3><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%80%93_%E6%89%AD%E8%BD%89%E6%8C%89%E6%91%A9%E5%85%A7%E8%87%9F%E5%99%A8%E5%AE%98\"><\/span>&#8211; \u626d\u8f49\u6309\u6469\u5167\u81df\u5668\u5b98<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/05\/WhatsApp-Image-2024-04-19-at-10.31.15-2-1024x1024.jpeg\" alt=\"\" class=\"wp-image-21745\" width=\"768\" height=\"768\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/05\/WhatsApp-Image-2024-04-19-at-10.31.15-2-1024x1024.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/05\/WhatsApp-Image-2024-04-19-at-10.31.15-2-300x300.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/05\/WhatsApp-Image-2024-04-19-at-10.31.15-2-150x150.jpeg 150w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/05\/WhatsApp-Image-2024-04-19-at-10.31.15-2-768x768.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/05\/WhatsApp-Image-2024-04-19-at-10.31.15-2-1536x1536.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/05\/WhatsApp-Image-2024-04-19-at-10.31.15-2-650x650.jpeg 650w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/05\/WhatsApp-Image-2024-04-19-at-10.31.15-2-1300x1300.jpeg 1300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/05\/WhatsApp-Image-2024-04-19-at-10.31.15-2-600x600.jpeg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/05\/WhatsApp-Image-2024-04-19-at-10.31.15-2-100x100.jpeg 100w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/05\/WhatsApp-Image-2024-04-19-at-10.31.15-2.jpeg 1600w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><figcaption>\u5074\u70cf\u9d09\u5f0fSide Crow Pose\u00a9  HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%AA%B0%E9%81%A9%E5%90%88%E7%B7%B4%E7%BF%92%E5%81%B4%E7%83%8F%E9%B4%89%E5%BC%8F%EF%BC%9F\"><\/span>\u8ab0\u9069\u5408\u7df4\u7fd2\u5074\u70cf\u9d09\u5f0f\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E6%83%B3%E5%8A%A0%E5%BC%B7%E6%89%8B%E8%87%82%E5%8A%9B%E9%87%8F%E7%9A%84%E4%BA%BA\"><\/span>1. \u60f3\u52a0\u5f37\u624b\u81c2\u529b\u91cf\u7684\u4eba&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u5074\u70cf\u9d09\u59ff\u52e2\u5c0d\u624b\u81c2\u529b\u91cf\u7684\u8981\u6c42\u76f8\u7576\u9ad8\uff0c\u80fd\u5920\u935b\u934a\u4e09\u982d\u808c\u3001\u80b1\u808c\u7b49\u4e0a\u80a2\u808c\u7fa4\uff0c\u9700\u8981\u5229\u7528\u4e0a\u80a2\u7684\u808c\u529b\u53bb\u652f\u6490\u5168\u8eab\u9ad4\u91cd\uff0c\u56e0\u6b64\u5e0c\u671b\u589e\u5f37\u624b\u81c2\u529b\u91cf\u7684\u4eba\u5f88\u9069\u5408\u7df4\u7fd2\u5074\u70cf\u9d09\u5f0f\uff0c\u6301\u7e8c\u7df4\u7fd2\u6709\u52a9\u65bc\u6539\u5584\u624b\u81c2\u7dda\u689d\u3001\u529b\u91cf\u548c\u808c\u8010\u529b\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E6%83%B3%E7%B7%B4%E7%BF%92%E5%B0%88%E6%B3%A8%E5%8A%9B%E8%88%87%E5%B9%B3%E8%A1%A1%E5%8A%9B%E7%9A%84\"><\/span>2. \u60f3\u7df4\u7fd2\u5c08\u6ce8\u529b\u8207\u5e73\u8861\u529b\u7684<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u5074\u70cf\u9d09\u4e0d\u50c5\u8003\u9a57\u624b\u81c2\u529b\u91cf\uff0c\u66f4\u662f\u4e00\u500b\u6975\u5177\u6311\u6230\u7684\u5e73\u8861\u8a13\u7df4\u3002\u5728\u505a\u5074\u70cf\u9d09\u5f0f\u6642\u8981\u4fdd\u6301\u8eab\u9ad4\u50c5\u501a\u9760\u624b\u638c\u652f\u6490\u7684\u59ff\u614b\uff0c\u5fc5\u9808\u6642\u523b\u8abf\u6574\u91cd\u5fc3\u3001\u9ad8\u5ea6\u96c6\u4e2d\u7cbe\u795e\uff0c\u4ee5\u7dad\u6301\u8eab\u5fc3\u7684\u5c08\u6ce8\u529b\u3002\u6240\u4ee5\u5074\u70cf\u9d09\u5f0f\u5f88\u9069\u5408\u90a3\u4e9b\u60f3\u935b\u934a\u5c08\u6ce8\u529b\u548c\u624b\u90e8\u5e73\u8861\u80fd\u529b\u7684\u4eba\uff0c\u6301\u4e4b\u4ee5\u6046\u7684\u7df4\u7fd2\u53ef\u4ee5\u5927\u5e45\u63d0\u5347\u8eab\u9ad4\u7684\u5e73\u8861\u63a7\u5236\uff0c\u63d0\u9ad8\u624b\u90e8\u548c\u624b\u8098\u7684\u7a69\u5b9a\u529b\u53ca\u6574\u9ad4\u5c08\u6ce8\u7a0b\u5ea6\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%81%B4%E7%83%8F%E9%B4%89%E5%BC%8F%E5%88%86%E8%A7%A3%E5%8B%95%E4%BD%9C%E6%95%99%E5%AD%B8%EF%BC%86%E6%B3%A8%E6%84%8F%E4%BA%8B%E9%A0%85\"><\/span>\u5074\u70cf\u9d09\u5f0f\u5206\u89e3\u52d5\u4f5c\u6559\u5b78\uff06\u6ce8\u610f\u4e8b\u9805<span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"633\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/05\/FotoJet-94-1024x633.jpg\" alt=\"\" class=\"wp-image-21746\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/05\/FotoJet-94-1024x633.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/05\/FotoJet-94-300x186.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/05\/FotoJet-94-768x475.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/05\/FotoJet-94-1536x950.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/05\/FotoJet-94-2048x1267.jpg 2048w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/05\/FotoJet-94-600x371.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u5074\u70cf\u9d09\u5f0fSide Crow Pose\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Step_1%E5%BE%9E%E8%85%B3%E8%B7%9F%E8%B8%AE%E9%AB%98%EF%BC%8C%E5%B1%81%E8%82%A1%E5%9D%90%E8%85%B3%E8%B7%9F%E7%9A%84%E8%B9%B2%E5%A7%BF%E9%96%8B%E5%A7%8B\"><\/span>Step 1\u5f9e\u8173\u8ddf\u8e2e\u9ad8\uff0c\u5c41\u80a1\u5750\u8173\u8ddf\u7684\u8e72\u59ff\u958b\u59cb<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u60f3\u8981\u505a\u5074\u70cf\u9d09\u5f0f\u7684\u8a71\uff0c\u9996\u5148\u5fc5\u9808\u4f86\u5230\u8e72\u59ff\u4f5c\u70ba\u8d77\u59cb\uff0c\u63a5\u8457\u5c07\u8173\u5c16\u6382\u8d77\uff0c\u8b93\u8173\u8ddf\u96e2\u5730\uff0c\u5c41\u80a1\u50cf\u662f\u5750\u5728\u8173\u8ddf\u4e0a\u4e00\u6a23\u3002\u5982\u679c\u6382\u8173\u4e0d\u592a\u7a69\u5b9a\u7684\u8a71\uff0c\u53ef\u4ee5\u653e\u4e00\u584a\u78da\u5728\u8173\u4e0b\u8e29\u8457\u8f14\u52a9\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Step_2%E9%9B%99%E6%89%8B%E5%90%88%E5%8D%81%E4%BE%86%E5%88%B0%E8%BA%AB%E9%AB%94%E5%8F%B3%E5%81%B4%EF%BC%8C%E5%B7%A6%E6%89%8B%E8%87%82%E6%8A%B5%E4%BD%8F%E5%8F%B3%E5%A4%A7%E8%85%BF%E6%89%AD%E8%BD%89%E4%B8%8A%E5%8D%8A%E8%BA%AB\"><\/span>Step 2\u96d9\u624b\u5408\u5341\u4f86\u5230\u8eab\u9ad4\u53f3\u5074\uff0c\u5de6\u624b\u81c2\u62b5\u4f4f\u53f3\u5927\u817f\u626d\u8f49\u4e0a\u534a\u8eab<span class=\"ez-toc-section-end\"><\/span><\/h3><p>&nbsp;\u63a5\u8457\u96d9\u624b\u5728\u80f8\u524d\u5408\u5341\u505a\u4e00\u500b\u626d\u8f49\u5230\u4e00\u5074\uff0c\u8b93\u819d\u84cb\u4f4d\u7f6e\u53ef\u4ee5\u653e\u5728\u9760\u8fd1\u814b\u7aa9\u7684\u5730\u65b9\uff0c\u76e1\u53ef\u80fd\u62b5\u4f4f\u4e0d\u8981\u6ed1\u4e0b\u4f86\u3002<\/p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"572\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/05\/FotoJet-95-1024x572.jpg\" alt=\"\" class=\"wp-image-21747\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/05\/FotoJet-95-1024x572.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/05\/FotoJet-95-300x168.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/05\/FotoJet-95-768x429.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/05\/FotoJet-95-1536x859.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/05\/FotoJet-95-2048x1145.jpg 2048w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/05\/FotoJet-95-600x335.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u5074\u70cf\u9d09\u5f0fSide Crow Pose\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Step_3%E9%9B%99%E6%89%8B%E8%A7%A3%E9%96%8B%E6%89%8B%E6%8E%8C%E8%88%87%E8%82%A9%E5%90%8C%E5%AF%AC%EF%BC%8C%E6%92%90%E5%9C%A8%E5%8F%B3%E5%81%B4%E5%9C%B0%E6%9D%BF\"><\/span>Step 3\u96d9\u624b\u89e3\u958b\u624b\u638c\u8207\u80a9\u540c\u5bec\uff0c\u6490\u5728\u53f3\u5074\u5730\u677f<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u56fa\u5b9a\u597d\u4e4b\u5f8c\uff0c\u5c07\u96d9\u624b\u5341\u500b\u624b\u6307\u6253\u958b\u653e\u7a69\u5728\u5730\u4e0a\uff0c\u53ef\u4ee5\u5728\u9019\u908a\u8a66\u8457\u7df4\u7fd2\u5c07\u91cd\u5fc3\u5f80\u524d\u50be\uff0c\u627e\u5230\u91cd\u5fc3\u524d\u79fb\u7684\u611f\u89ba\u3002<\/p><div class=\"hello-15-p\" id=\"hello-2709109734\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Step_4%E6%89%8B%E8%82%98%E5%BE%AE%E5%BD%8E%E5%90%91%E5%85%A7%E5%A4%BE%E7%B7%8A%EF%BC%8C%E8%BA%AB%E9%AB%94%E9%87%8D%E5%BF%83%E8%BD%89%E7%A7%BB%E5%88%B0%E6%89%8B%E8%87%82%EF%BC%8C%E9%9B%99%E8%85%B3%E9%9B%A2%E5%9C%B0%E3%80%81%E8%A6%96%E7%B7%9A%E7%9C%8B%E5%90%91%E5%89%8D%E6%96%B9\"><\/span>Step 4\u624b\u8098\u5fae\u5f4e\u5411\u5167\u593e\u7dca\uff0c\u8eab\u9ad4\u91cd\u5fc3\u8f49\u79fb\u5230\u624b\u81c2\uff0c\u96d9\u8173\u96e2\u5730\u3001\u8996\u7dda\u770b\u5411\u524d\u65b9<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u505a\u597d\u6e96\u5099\u5f8c\u5c31\u53ef\u4ee5\u5617\u8a66\u5c07\u96d9\u8173\u6162\u6162\u96e2\u5730\uff0c\u8b93\u8173\u8e1d\u4f86\u5230\u819d\u84cb\u9ad8\u5ea6\u3002\u9019\u500b\u6b65\u9a5f\u6bd4\u8f03\u96e3\u4e00\u9ede\uff0c\u4f46\u8981\u8a23\u548c\u505a\u70cf\u9d09\u5f0f\u6642\u76f8\u4f3c\uff0c\u90fd\u662f\u9700\u8981\u904b\u7528\u624b\u81c2\u529b\u91cf\uff0c\u8207\u900f\u904e\u8996\u7dda\u5411\u524d\u770b\u5e6b\u52a9\u91cd\u5fc3\u524d\u79fb\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%81%B4%E7%83%8F%E9%B4%89%E5%BC%8F%E9%80%B2%E9%9A%8E%E7%B7%B4%E7%BF%92%EF%BC%9A%E7%9B%B4%E8%85%BF%E5%81%B4%E7%83%8F%E9%B4%89\"><\/span>\u5074\u70cf\u9d09\u5f0f\u9032\u968e\u7df4\u7fd2\uff1a\u76f4\u817f\u5074\u70cf\u9d09&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/05\/WhatsApp-Image-2024-04-19-at-10.31.17-3-1024x1024.jpeg\" alt=\"\" class=\"wp-image-21748\" width=\"768\" height=\"768\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/05\/WhatsApp-Image-2024-04-19-at-10.31.17-3-1024x1024.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/05\/WhatsApp-Image-2024-04-19-at-10.31.17-3-300x300.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/05\/WhatsApp-Image-2024-04-19-at-10.31.17-3-150x150.jpeg 150w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/05\/WhatsApp-Image-2024-04-19-at-10.31.17-3-768x768.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/05\/WhatsApp-Image-2024-04-19-at-10.31.17-3-1536x1536.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/05\/WhatsApp-Image-2024-04-19-at-10.31.17-3-650x650.jpeg 650w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/05\/WhatsApp-Image-2024-04-19-at-10.31.17-3-1300x1300.jpeg 1300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/05\/WhatsApp-Image-2024-04-19-at-10.31.17-3-600x600.jpeg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/05\/WhatsApp-Image-2024-04-19-at-10.31.17-3-100x100.jpeg 100w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/05\/WhatsApp-Image-2024-04-19-at-10.31.17-3.jpeg 1600w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><figcaption>\u5074\u70cf\u9d09\u5f0fSide Crow Pose\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u5982\u679c\u4f60\u53ef\u4ee5\u505a\u5230\u4e0a\u8ff0\u6240\u8aaa\u7684\u300c\u5074\u70cf\u9d09\u5f0f\u300d\uff0c\u90a3\u9ebc\u5c31\u80fd\u9032\u968e\u6311\u6230\u300c\u76f4\u817f\u5074\u70cf\u9d09\u5f0f\u300d\uff0c\u5728\u5074\u70cf\u9d09\u5f0f\u7684\u57fa\u790e\u4e0a\u7e7c\u7e8c\u4fdd\u6301\u7a69\u5b9a\u8207\u5c08\u6ce8\uff0c\u7136\u5f8c\u4f38\u76f4\u96d9\u8173\uff0c\u91cd\u65b0\u627e\u5230\u91cd\u5fc3\u5e73\u8861\u4e0d\u589c\u843d\u3002<\/p><p>\u50cf<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/08\/28\/crow-pose-asana\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u70cf\u9d09\u5f0f<\/a>\u3001\u5074\u70cf\u9d09\u5f0f\u7b49\u9019\u985e\u578b\u624b\u5e73\u8861\u52d5\u4f5c\u90fd\u9700\u8981\u82b1\u5927\u91cf\u7684\u624b\u81c2\u529b\u91cf\u8207\u5b78\u6703\u91cd\u5fc3\u8f49\u79fb\u6280\u5de7\uff0c\u5c0d\u65bc\u5f88\u591a\u4eba\u4f86\u8aaa\u662f\u76f8\u7576\u56f0\u96e3\u7684\u9ad4\u5f0f\uff0c\u6709\u6642\u9700\u8981\u7df4\u7fd2\u4e00\u5e74\u3001\u5169\u5e74\u624d\u6709\u53ef\u80fd\u6162\u6162\u505a\u5230\uff0c\u56e0\u6b64\u5728\u7df4\u7fd2\u6642\u4e0d\u5b9c\u5fc3\u6025\uff0c\u8a18\u5f97\u50be\u807d\u81ea\u5df1\u8eab\u9ad4\u80fd\u529b\u7684\u6975\u9650\uff0c\u76f8\u4fe1\u6709\u4e00\u5929\u5c31\u80fd\u6162\u6162\u89e3\u9396\u6210\u529f\uff01<\/p><div style=\"height:6px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>\u60f3\u8207\u66f4\u591a\u745c\u73c8\u7df4\u7fd2\u8005\u4e00\u8d77\u8a0e\u8ad6\u745c\u73c8\u76f8\u95dc\u8a71\u984c\u55ce\uff1f\u60f3\u5b9a\u671f\u6536\u5230 Hello Yogis \u6700\u65b0\u6d3b\u52d5\u8cc7\u8a0a\u8207\u7cbe\u9078\u6587\u7ae0\u55ce\uff1f\u6b61\u8fce\u8a02\u95b1 Hello Yogis \u96fb\u5b50\u5831\u8207\u52a0\u5165 LINE \u793e\u7fa4\uff0c\u4e00\u8d77\u804a\u804a\u6bcf\u65e5\u745c\u73c8\u8a71\u984c\u3001\u7372\u53d6\u6700\u65b0\u6d88\u606f\u5427\uff01<\/p><div class=\"hello-content-4\" id=\"hello-510579200\"><a href=\"https:\/\/oneyogaonline.com\/personality-test-ryt200\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-14 at 16.02.00\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-300x100.jpeg 300w, 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