{"id":21685,"date":"2024-05-03T15:30:49","date_gmt":"2024-05-03T07:30:49","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=21685"},"modified":"2024-07-02T11:30:46","modified_gmt":"2024-07-02T03:30:46","slug":"restorative-yoga","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2024\/05\/03\/restorative-yoga\/","title":{"rendered":"\u4fee\u5fa9\u745c\u73c8\u5e8a\u4e0a\u5c31\u80fd\u505a\uff01\u5fd9\u788c\u4e00\u5929\u7d50\u675f\uff0c\u7528\u9019 5 \u62db\u9670\u745c\u73c8\u653e\u9b06\u52d5\u4f5c\u64ab\u6170\u75b2\u618a\u8eab\u5fc3"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-1955726950\"><a href=\"https:\/\/oneyogaonline.com\/courses\/arm-balance-free\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-03-18 at 10.43.56\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>\u5728\u73fe\u4eca\u9ad8\u901f\u904b\u8f49\u7684\u751f\u6d3b\u4e2d\uff0c\u6211\u5011\u5f88\u5bb9\u6613\u88ab\u65e5\u5e38\u7463\u4e8b\u7684\u5fd9\u788c\u6240\u6df9\u6c92\uff0c\u5f9e\u65e9\u6668\u9192\u4f86\u5230\u665a\u4e0a\u5165\u7761\uff0c\u6211\u5011\u7684\u8eab\u5fc3\u4e0d\u65b7\u5730\u904b\u4f5c\uff0c\u8655\u7406\u8457\u4e00\u500b\u53c8\u4e00\u500b\u7684\u4efb\u52d9\uff0c\u65e5\u5fa9\u4e00\u65e5\u5728\u5de5\u4f5c\u3001\u5bb6\u5ead\u8207\u5404\u7a2e\u95dc\u4fc2\u4e2d\u4e0d\u65b7\u5207\u63db\uff0c\u7dca\u7e43\u7684\u808c\u8089\u8207\u7121\u6cd5\u4f11\u606f\u7684\u8166\u888b\uff0c\u6210\u70ba\u6211\u5011\u8eab\u5fc3\u75b2\u52de\u7d2f\u7a4d\u7684\u8b49\u660e\u3002<\/p><p>\u9019\u6642\u4f60\u9700\u8981\u7684\u5f88\u53ef\u80fd\u662f\u4f86\u4e00\u5834\u300c\u4fee\u5fa9\u745c\u73c8\u300d\uff0c\u7528\u6eab\u67d4\u7684\u4f38\u5c55\u8207\u653e\u9b06\uff0c\u5e6b\u52a9\u4f60\u91cb\u653e\u7a4d\u7d2f\u5728\u8eab\u5fc3\u6df1\u5c64\u7684\u60c5\u7dd2\u3001\u58d3\u529b\u8207\u4e0d\u9069\u3002\u5728\u9019\u7bc7\u6587\u7ae0\u4e2d\uff0c\u6211\u5011\u5c07\u5206\u4eab 5 \u500b\u57fa\u672c\u7684\u9670\u745c\u73c8\u52d5\u4f5c\u4f5c\u70ba\u4fee\u5fa9\u745c\u73c8\u7df4\u7fd2\uff0c\u5e6b\u52a9\u60a8\u5728\u5fd9\u788c\u7684\u4e00\u5929\u7d50\u675f\u5f8c\u653e\u9b06\u548c\u6062\u5fa9\uff0c\u91cd\u65b0\u7372\u5f97\u80fd\u91cf\u548c\u6d3b\u529b\uff1a<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69d682d1d0da8\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" 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href=\"https:\/\/helloyogis.com\/magazine\/2024\/05\/03\/restorative-yoga\/#5_%E5%80%8B%E4%BF%AE%E5%BE%A9%E7%91%9C%E7%8F%88%E5%8B%95%E4%BD%9C%E5%88%86%E4%BA%AB%EF%BC%8C%E6%AF%8F%E5%80%8B%E9%AB%94%E5%BC%8F%E5%81%9C%E7%95%99_3-5_%E5%88%86%E9%90%98\">5 \u500b\u4fee\u5fa9\u745c\u73c8\u52d5\u4f5c\u5206\u4eab\uff0c\u6bcf\u500b\u9ad4\u5f0f\u505c\u7559 3-5 \u5206\u9418<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/05\/03\/restorative-yoga\/#1_%E5%AC%B0%E5%85%92%E5%BC%8F\">1. \u5b30\u5152\u5f0f<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/05\/03\/restorative-yoga\/#%E5%8B%95%E4%BD%9C%E6%AD%A5%E9%A9%9F\">\u52d5\u4f5c\u6b65\u9a5f<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/05\/03\/restorative-yoga\/#2%EF%BC%88%E8%BC%94%E5%8A%A9%EF%BC%89%E9%AD%9A%E5%BC%8F\">2.\uff08\u8f14\u52a9\uff09\u9b5a\u5f0f<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/05\/03\/restorative-yoga\/#%E5%8B%95%E4%BD%9C%E6%AD%A5%E9%A9%9F-2\">\u52d5\u4f5c\u6b65\u9a5f<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/05\/03\/restorative-yoga\/#3_%E8%9D%B4%E8%9D%B6%E5%BC%8F\">3. \u8774\u8776\u5f0f<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/05\/03\/restorative-yoga\/#%E5%8B%95%E4%BD%9C%E6%AD%A5%E9%A9%9F-3\">\u52d5\u4f5c\u6b65\u9a5f<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/05\/03\/restorative-yoga\/#4_%E8%BA%BA%E5%A7%BF%E6%89%AD%E8%BD%89\">4. \u8eba\u59ff\u626d\u8f49<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/05\/03\/restorative-yoga\/#%E5%8B%95%E4%BD%9C%E6%AD%A5%E9%A9%9F-4\">\u52d5\u4f5c\u6b65\u9a5f<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/05\/03\/restorative-yoga\/#5_%E6%94%A4%E5%B1%8D%E5%BC%8F\">5. \u6524\u5c4d\u5f0f<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/05\/03\/restorative-yoga\/#%E5%8B%95%E4%BD%9C%E6%AD%A5%E9%A9%9F-5\">\u52d5\u4f5c\u6b65\u9a5f<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_%E5%80%8B%E4%BF%AE%E5%BE%A9%E7%91%9C%E7%8F%88%E5%8B%95%E4%BD%9C%E5%88%86%E4%BA%AB%EF%BC%8C%E6%AF%8F%E5%80%8B%E9%AB%94%E5%BC%8F%E5%81%9C%E7%95%99_3-5_%E5%88%86%E9%90%98\"><\/span><strong>5 \u500b\u4fee\u5fa9\u745c\u73c8\u52d5\u4f5c\u5206\u4eab\uff0c\u6bcf\u500b\u9ad4\u5f0f\u505c\u7559 3-5 \u5206\u9418<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E5%AC%B0%E5%85%92%E5%BC%8F\"><\/span>1. \u5b30\u5152\u5f0f<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/hy_121A5630-1024x683.jpg\" alt=\"\" class=\"wp-image-19262\" width=\"1024\" height=\"683\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/hy_121A5630-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/hy_121A5630-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/hy_121A5630-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/hy_121A5630-1536x1025.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/hy_121A5630-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/hy_121A5630.jpg 1619w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u5b30\u5152\u5f0f\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u5b30\u5152\u5f0f\uff08Child\u2019s Pose\uff09\u53ef\u4ee5\u4f7f\u80cc\u90e8\u808c\u8089\u5f97\u5230\u5145\u5206\u4f38\u5c55\u3001\u653e\u9b06\u80a9\u8180\u548c\u9838\u90e8\u7684\u808c\u8089\uff0c\u6e1b\u8f15\u80a9\u9838\u7dca\u5f35\u548c\u4e0d\u9069\u611f\uff0c\u9069\u5408\u7528\u65bc\u745c\u73c8\u4e32\u9023\u5f8c\u7684\u4f11\u606f\u3001<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/04\/09\/meditation-benefit\/\">\u51a5\u60f3\u7df4\u7fd2<\/a>\u4e2d\u3002\u5728\u9019\u500b\u4f4d\u9ad4\u5f0f\u4e2d\u80fd\u5e6b\u52a9\u4f60\u9032\u5165\u6df1\u5ea6\u653e\u9b06\u72c0\u614b\u3001\u7d13\u89e3\u7d2f\u7a4d\u5df2\u4e45\u7684\u58d3\u529b\u3001<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/03\/02\/nature-noice\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u6539\u5584\u7761\u7720\u54c1\u8cea<\/a>\u3002<\/p><h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%8B%95%E4%BD%9C%E6%AD%A5%E9%A9%9F\"><\/span>\u52d5\u4f5c\u6b65\u9a5f<span class=\"ez-toc-section-end\"><\/span><\/h4><p>1. \u5148\u8dea\u5728\u745c\u73c8\u588a\u4e0a\uff0c\u96d9\u624b\u653e\u5728\u8eab\u9ad4\u5169\u5074\uff08\u82e5\u89ba\u5f97\u8173\u8e1d\u8173\u80cc\u75db\u7684\u8a71\u53ef\u4ee5\u5728\u8173\u8e1d\u8655\u588a\u4e0a\u6bdb\u5dfe\u7de9\u89e3\u7dca\u7e43\u611f\uff09<\/p><p>2.\u5438\u6c23\u6642\uff0c\u66f2\u9ad6\u8eab\u9ad4\u5411\u524d\u6298\u758a\uff0c\u628a\u4e0a\u8eab\u653e\u5230\u5927\u817f\u4e0a\u65b9\uff0c\u82e5\u8179\u90e8\u4e0d\u8212\u670d\u53ef\u4ee5\u5c07\u96d9\u819d\u6253\u958b\u3001\u8173\u638c\u4f9d\u820a\u4f75\u650f\u5448\u4e09\u89d2\u5f62\u5230\u300c\u5206\u817f\u5b30\u5152\u5f0f\u300d\u3002<\/p><p>3. \u6700\u5f8c\u984d\u982d\u9ede\u5730\uff0c\u96d9\u624b\u5411\u524d\u5ef6\u4f38\u3002\u82e5\u984d\u982d\u7121\u6cd5\u78b0\u89f8\u5230\u5730\u9762\u4e5f\u53ef\u4ee5\u8b93\u96d9\u624b\u4ea4\u758a\u5728\u984d\u982d\u4e0b\u65b9\u3002\u4fdd\u6301\u7d04 15-30 \u79d2\uff0c\u8a18\u5f97\u898f\u5f8b\u547c\u5438\u3001\u4fdd\u6301\u89ba\u5bdf\u3002<\/p><div class=\"hello-15-p\" id=\"hello-1772672577\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2%EF%BC%88%E8%BC%94%E5%8A%A9%EF%BC%89%E9%AD%9A%E5%BC%8F\"><\/span>2.\uff08\u8f14\u52a9\uff09\u9b5a\u5f0f<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/hy_121A6369-1024x683.jpg\" alt=\"\" class=\"wp-image-19328\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/hy_121A6369-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/hy_121A6369-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/hy_121A6369-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/hy_121A6369-1536x1025.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/hy_121A6369-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/hy_121A6369.jpg 1619w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u9b5a\u5f0f\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u9b5a\u5f0f\u662f\u4e00\u500b\u57fa\u790e\u5f8c\u5f4e\u7684\u745c\u73c8\u9ad4\u5f0f\uff0c\u5982\u679c\u80cc\u90e8\u808c\u8089\u4e0d\u8db3\u3001\u5bb9\u6613\u8170\u75e0\u80cc\u75db\u7684\u4eba\uff0c\u5f88\u9069\u5408\u5728\u4e00\u5929\u4e45\u5750\u4e45\u7ad9\u4e4b\u5f8c\u5229\u7528\u9019\u500b\u9670\u745c\u73c8\u52d5\u4f5c\u4f86\u4f38\u5c55\u8170\u80cc\u3002\u8f14\u5177\u7684\u4f7f\u7528\u4e0a\uff0c\u53ef\u4ee5\u62ff<a href=\"https:\/\/helloyogis.com\/magazine\/2024\/04\/28\/yoga-pillow\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u6795<\/a>\u6216<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/07\/yoga-blocks-2022\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u78da<\/a>\u653e\u5728\u80cc\u90e8\u3001\u80f8\u690e\u4e0b\u65b9\u4f86\u958b\u80f8\u505a\u300c<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/12\/03\/fish-pose\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u8f14\u52a9\u9b5a\u5f0f<\/a>\u300d\u3002<\/p><h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%8B%95%E4%BD%9C%E6%AD%A5%E9%A9%9F-2\"><\/span>\u52d5\u4f5c\u6b65\u9a5f<span class=\"ez-toc-section-end\"><\/span><\/h4><p>1. \u628a\u745c\u73c8\u78da\/\u6795\u982d\u653e\u5728\u4e0a\u80cc\u90e8\u8655\uff0c\u9ad8\u5ea6\u53ef\u4ee5\u8996\u500b\u4eba\u800c\u5b9a\uff08\u4ee5\u8212\u670d\u4e0d\u58d3\u8feb\u70ba\u4e3b\uff09<\/p><p>2. \u6162\u6162\u5411\u5f8c\u8eba\u5728\u4e0a\u982d\uff0c\u505c\u7559\u5f8c\u4e00\u6b21\u4e00\u6b21\u52a0\u6df1\u653e\u6162\u547c\u5438<\/p><p>3. \u96e2\u958b\u5f8c\u53ef\u4ee5\u5148\u62b1\u819d\u524d\u5f4e\u4f11\u606f\uff0c\u907f\u514d\u982d\u6688\u4e0d\u9069<\/p><div class=\"hello-content-4\" id=\"hello-3986577120\"><a href=\"https:\/\/82df2b4a.sibforms.com\/serve\/MUIFAOJ8ldx4mBJsid02Z9srcdCP-EbhSYtElydclF2Lyb7NdVbERB0d4NmuYu_eawDPR01xvGGPStiRzJHyX83Yjd_CFI73AJ1kS7hK-Dzjyz0kUtJ8BLbkNnep5aTDAkVkWYp6pWVZr2X_LXL9i9mAOMQShp_GN1PGto9PVgAFWyBApeAOkW3NiNIzb1uPmyDbbXGjRgBnHAmJ\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-07-15 at 00.27.11\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E8%9D%B4%E8%9D%B6%E5%BC%8F\"><\/span>3. \u8774\u8776\u5f0f<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/image2-2-1024x683.jpg\" alt=\"\" class=\"wp-image-17460\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/image2-2-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/image2-2-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/image2-2-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/image2-2-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/image2-2-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/image2-2.jpg 1620w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u8774\u8776\u5f0f\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p><a href=\"https:\/\/helloyogis.com\/magazine\/2021\/10\/31\/butterfly-pose\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u8774\u8776\u5f0f<\/a>\u662f\u4e00\u500b\u5e38\u898b\u7684\u958b\u9ad6\u653e\u9b06\u9ad4\u5f0f\uff0c\u53ef\u4ee5\u8212\u670d\u7684\u5c07\u9ad6\u90e8\u6253\u958b\uff0c\u4f60\u53ef\u4ee5\u9078\u64c7\u96d9\u624b\u8f15\u8f15\u653e\u5728\u819d\u84cb\u8f15\u9b06\u958b\u9ad6\uff0c\u4e5f\u53ef\u4ee5\u52a0\u4e00\u9ede\u524d\u5f4e\u4f38\u5c55\u6216\u662f\u9078\u64c7\u8eba\u4e0b\u505a\u4ef0\u81e5\u8774\u8776\u5f0f\uff0c\u9019\u500b\u9670\u745c\u73c8\u52d5\u4f5c\u6709\u52a9\u65bc\u91cb\u653e\u9ad6\u90e8\u7684\u7dca\u7e43\uff0c\u4e5f\u5c0d\u5973\u6027\u5a66\u79d1\u5065\u5eb7\u6709\u52a9\u76ca\u5594\uff01<\/p><h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%8B%95%E4%BD%9C%E6%AD%A5%E9%A9%9F-3\"><\/span>\u52d5\u4f5c\u6b65\u9a5f<span class=\"ez-toc-section-end\"><\/span><\/h4><p>1. \u63a1\u5750\u59ff\/\u8eba\u59ff\u5728\u745c\u73c8\u588a\u4e0a<\/p><p>2. \u96d9\u817f\u6253\u958b\u5411\u5167\u5f4e\u66f2\uff0c\u8b93\u96d9\u8173\u638c\u5f7c\u6b64\u76f8\u5c0d<\/p><p>3. \u611f\u53d7\u8173\u638c\u4e92\u63a8\u5e36\u4f86\u7684\u958b\u9ad6\u4f38\u5c55<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_%E8%BA%BA%E5%A7%BF%E6%89%AD%E8%BD%89\"><\/span>4. \u8eba\u59ff\u626d\u8f49<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/hy_121A6318-1024x683.jpg\" alt=\"\" class=\"wp-image-16863\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/hy_121A6318-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/hy_121A6318-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/hy_121A6318-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/hy_121A6318-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/hy_121A6318-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/hy_121A6318.jpg 1620w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u8eba\u59ff\u626d\u8f49\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u8eba\u59ff\u626d\u8f49\u52d5\u4f5c\u53ef\u4ee5\u523a\u6fc0\u810a\u690e\u5468\u570d\u7684\u795e\u7d93\uff0c\u4e5f\u80fd\u9b06\u958b\u6cbe\u9ecf\u7684\u808c\u8089\uff0c\u8b93\u810a\u690e\u5468\u908a\u7684\u808c\u8089\u5f97\u5230\u9069\u5ea6\u7684\u653e\u9b06\uff0c\u9664\u6b64\u4e4b\u5916\u9019\u500b\u59ff\u52e2\u9084\u80fd\u4f38\u5c55\u5230\u5e38\u5e38\u88ab\u5ffd\u7565\u7684\u9ad6\u95dc\u7bc0\uff0c\u900f\u904e\u626d\u8f49\u7684\u59ff\u52e2\u4f86\u9054\u5230\u9ad6\u95dc\u7bc0\u7684\u653e\u9b06\uff0c\u4f38\u5c55\u65e5\u5e38\u7dca\u7e43\u7684\u808c\u8089\uff0c\u5c0d\u65bc\u7761\u7720\u6709\u6975\u5927\u7684\u5e6b\u52a9\u3002<\/p><h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%8B%95%E4%BD%9C%E6%AD%A5%E9%A9%9F-4\"><\/span>\u52d5\u4f5c\u6b65\u9a5f<span class=\"ez-toc-section-end\"><\/span><\/h4><p>1. \u5e73\u8eba\u65bc\u745c\u73c8\u588a\u4e0a<\/p><p>2. \u96d9\u624b\u4f38\u5c55\u958b\u4f86\uff0c\u5169\u5074\u7684\u80a9\u80db\u9aa8\u8cbc\u65bc\u5730\u9762\u5f8c\uff0c\u5c07\u53f3\u8173 90 \u5ea6\u6a6b\u8de8\u65bc\u5de6\u8173<br>3. \u53f3\u819d\u5f80\u5730\u4e0b\u65b9\u5411\u4ee5\u626d\u8f49\u4e0b\u534a\u8eab\uff0c\u982d\u5247\u5411\u53f3\u908a\u770b<\/p><p>4. \u7d04\u505c\u7559 30 \u79d2\u5f8c\uff0c\u63db\u8173\u518d\u91cd\u8907\u4e0a\u8ff0\u52d5\u4f5c<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_%E6%94%A4%E5%B1%8D%E5%BC%8F\"><\/span>5. \u6524\u5c4d\u5f0f<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/hy_121A6234-1024x683.jpg\" alt=\"\" class=\"wp-image-18889\" width=\"1024\" height=\"683\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/hy_121A6234-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/hy_121A6234-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/hy_121A6234-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/hy_121A6234-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/hy_121A6234-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/hy_121A6234.jpg 1620w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u6524\u5c4d\u5f0f(\u5927\u4f11\u606f)\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u6524\u5c4d\u5f0f\u53c8\u7a31\u4f5c\u300c<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/06\/03\/savasana\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5927\u4f11\u606f<\/a>\u300d\uff0c\u68b5\u6587\u540d\u5b57\u70ba Savasana\uff0cSava \u5c31\u662f\u5c4d\u9ad4\u7684\u610f\u601d\uff0c\u9867\u540d\u601d\u7fa9\u5728\u9019\u500b<a href=\"https:\/\/helloyogis.com\/magazine\/academy\/yoga-asana\/\">\u745c\u73c8\u9ad4\u5f0f<\/a>\u88e1\u982d\uff0c\u6211\u5011\u7684\u8eab\u9ad4\u5c31\u50cf\u4e00\u5177\u5c4d\u9ad4\uff0c\u4e0d\u50c5\u8981\u8eab\u9ad4\u4fdd\u6301\u4e0d\u52d5\uff0c\u601d\u7dd2\u4e5f\u8981\u505c\u6b62\u6ce2\u52d5\uff0c\u8b93\u8eab\u9ad4\u8ddf\u5fc3\u60c5\u90fd\u8981\u9032\u5165\u5168\u7136\u7684\u4f11\u606f\u72c0\u614b<\/p><h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%8B%95%E4%BD%9C%E6%AD%A5%E9%A9%9F-5\"><\/span>\u52d5\u4f5c\u6b65\u9a5f<span class=\"ez-toc-section-end\"><\/span><\/h4><p>1. \u5e73\u8eba\u65bc\u745c\u73c8\u588a\u4e0a<\/p><p>2. \u96d9\u624b\u8f15\u9b06\u5e73\u653e\u5728\u8eab\u9ad4\u5169\u5074\uff0c\u96d9\u8173\u81ea\u7136\u6253\u958b\uff0c\u8173\u638c\u5411\u5916\u544845\u5ea6\u8173<\/p><p>3. \u9589\u4e0a\u773c\u775b\u95dc\u6ce8\u547c\u5438\uff0c\u53ef\u4ee5\u505a\u8eab\u9ad4\u6383\u63cf\u51a5\u60f3\uff0c\u95dc\u6ce8\u5f9e\u982d\u5230\u8173\u6bcf\u4e00\u500b\u90e8\u4f4d<\/p><p>\u672c\u7bc7\u4ecb\u7d39\u7684 5 \u500b\u9670\u745c\u73c8\u52d5\u4f5c\u90fd\u975e\u5e38\u7c21\u55ae\uff0c\u5c31\u7b97\u662f\u745c\u73c8\u521d\u5b78\u8005\u3001\u5f9e\u672a\u7df4\u7fd2\u904e\u745c\u73c8\u7684\u4eba\u4e5f\u53ef\u4ee5\u8f15\u6613\u5b8c\u6210\uff0c\u4e14\u4e0d\u4fb7\u9650\u4e00\u5b9a\u8981\u5728\u745c\u73c8\u588a\u4e0a\u624d\u80fd\u505a\uff01\u5c31\u7b97\u662f\u7761\u524d\u8eba\u5728\u5e8a\u4e0a\u7528\u9019\u5e7e\u500b\u9670\u745c\u73c8\u52d5\u4f5c\u505a 10-15\u5206\u9418\u7684\u4fee\u5fa9\u745c\u73c8\uff0c\u4e5f\u662f\u4e00\u500b\u5f88\u68d2\u7684\u5145\u96fb\uff0c\u8b93\u4f60\u4e00\u89ba\u597d\u7720\uff0c\u9694\u5929\u9192\u4f86\u91cd\u7372\u7cbe\u795e\u6e96\u5099\u9762\u5c0d\u672a\u4f86\u7684\u6311\u6230\u3002<\/p><div style=\"height:7px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>\u60f3\u8207\u66f4\u591a\u745c\u73c8\u7df4\u7fd2\u8005\u4e00\u8d77\u8a0e\u8ad6\u745c\u73c8\u76f8\u95dc\u8a71\u984c\u55ce\uff1f\u60f3\u5b9a\u671f\u6536\u5230 Hello Yogis \u6700\u65b0\u6d3b\u52d5\u8cc7\u8a0a\u8207\u7cbe\u9078\u6587\u7ae0\u55ce\uff1f\u6b61\u8fce\u8a02\u95b1 Hello Yogis \u96fb\u5b50\u5831\u8207\u52a0\u5165\u6703\u54e1\u8a02\u95b1\uff0c\u4e00\u8d77\u804a\u804a\u6bcf\u65e5\u745c\u73c8\u8a71\u984c\u3001\u7372\u53d6\u6700\u65b0\u6d88\u606f\u5427\uff01<\/p><p>\u8a02\u95b1 Hello Yogis \u6703\u54e1\uff1a<a href=\"http:\/\/helloyogis.info\/5vsmbd\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/helloyogis.info\/5vsmbd<\/a><\/p><p>\u8a02\u95b1\u96fb\u5b50\u5831\uff1a<a href=\"http:\/\/helloyogis.info\/5qppuu\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/helloyogis.info\/5qppuu<\/a><\/p><hr class=\"wp-block-separator\" \/><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2024\/04\/28\/yoga-pillow\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u8d85\u653e\u9b06\u7684 5 \u500b\u745c\u73c8\u6795\u7528\u6cd5\uff5c\u5584\u7528\u745c\u73c8\u8f14\u5177\u7df4\u7fd2\uff0c\u8212\u9069\u3001\u652f\u6490\u3001\u4f38\u5c55\u4e00\u6b21\u64c1\u6709\uff01<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/04\/23\/hip-emotion\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u9ad6\u95dc\u7bc0\u7dca\u7e43\u662f\u8eab\u9ad4\u7684\u8b66\u8a0a\uff1a\u300c\u9ad6\u7dca\u4eba\u300d\u600e\u9ebc\u4e86\uff1f\u4f60\u7684\u58d3\u529b\u8207\u8ca0\u9762\u60c5\u7dd2\u7121\u8655\u5ba3\u6d29<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u5de5\u4f5c\u4e00\u6574\u5929\u56de\u5230\u5bb6\u4ec0\u9ebc\u4e8b\u90fd\u4e0d\u60f3\u505a\uff1f\u4f86\u5834\u4fee\u5fa9\u745c\u73c8\u5427\uff01\u904b\u75283-5\u500b\u9670\u745c\u73c8\u52d5\u4f5c\u653e\u9b06\u505c\u7559\uff0c\u9664\u4e86\u53ef\u4ee5\u6539\u5584\u7761\u7720\u54c1\u8cea\uff0c\u8b93\u4f60\u4e00\u89ba\u597d\u7720\u4e4b\u5916\uff0c\u9084\u53ef\u4ee5\u5e6b\u52a9\u4f60\u91cb\u653e\u7a4d\u7d2f\u5728\u8eab\u5fc3\u6df1\u5c64\u7684\u60c5\u7dd2\u3001\u58d3\u529b\u8207\u4e0d\u9069\uff0c\u4e00\u8d77\u4f86\u770b\u770b\u4fee\u5fa9\u745c\u73c8\u53ef\u4ee5\u505a\u54ea\u4e9b\u745c\u73c8\u52d5\u4f5c\u5427\uff01<\/p>\n","protected":false},"author":7,"featured_media":21687,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[261,115],"tags":[147,570,141],"class_list":["post-21685","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-daily-yoga","category-academy","tag-editor","tag-restorative-yoga","tag-yoga"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/21685","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=21685"}],"version-history":[{"count":4,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/21685\/revisions"}],"predecessor-version":[{"id":24102,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/21685\/revisions\/24102"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/21687"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=21685"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=21685"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=21685"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}